#perthsports

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Stretching is important!⠀ ⠀ Why?⠀ ⠀ It's good for your body:⠀ ✅Helps improve flexibility (increases your range of motion)⠀ ✅Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position⠀ ✅Has the potential to decrease injury by preparing muscles for work before activity⠀ ✅Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness⠀ ⠀ And good for your mind: ⠀ ✅Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge⠀ ✅Classes like yoga and pilates offer you a chance to spend an hour releasing tension physically and mentally⠀ ⠀ Is it really A STRETCH for you to start doing it? (Sorry, couldn't resist!)⠀ ⠀ 📷 @byrawpixel
Exciting news! We are now open every Saturday! So go ahead and book any emergency dental treatment or if you are just busy on the weekdays! Go to website in bio to book!
Need good nourishing energy to start your day? @welleco NOURISHING PLANT PROTEIN is a Plant-based alternative to whey protein formulated with organic sprouted brown rice and pea protein to support a lean, fit and energised body. I VEGAN • NO GMO • GLUTEN FREE • NO REFINED SUGARS • DAIRY FREE WHEAT FREE • SOY FREE • Available in resealable pouches, tins and travel sachets via #GenericsUrbanApothecary @enexperth @westfieldcarousel and #WilliamSt #northbridge 🌿 . . #Welleco #thesuperelixir #genericsurbanapothecary #genericswestfieldcarousel #perthfood #beautyfood #cleaneating #perthhealth #wellness #wellnesslifestyle #protein #perthwellness #pertheats #perthbreakfast #westfield #westfieldcarousel #perthsports #perthbeauty #enexperth #perthcity #eatdrinkperth #theperthcollective #perthfoodies #healthyeating #beautyfood #perth
Clean fuel for a fit body. ✔️✔️✔️ “It can be tricky to reduce heavy animal proteins and find clean organic protein but without enough protein your blood sugar levels drop and you are more likely to make bad food choices. So eat more fish and include a clean organic vegan source of protein (such as @welleco WelleCo NOURISHING PLANT PROTEIN) to fast track your day.” Dr Simone Laubscher, PhD @welleco . . . SHOP #Welleco #ThesuperElixir via #GenericsUrbanApothecary @enexperth @westfieldcarousel and #WilliamSt #northbridge 🌿 . . #Welleco #genericsurbanapothecary #genericswestfieldcarousel #perthfood #beautyfood #cleaneating #perthhealth #wellness #wellnesslifestyle #protein #perthwellness #pertheats #perthbreakfast #westfield #westfieldcarousel #perthsports #perthbeauty #enexperth #perthcity #eatdrinkperth #theperthcollective #perthfoodies #healthyeating #beautyfood #perth
Happy Tuesday everyone!!!😀 • I'll start off my week by sharing something about myself that I've not told any of you about. 😆😉 • Firstly though, thank you to everyone who likes my posts and also for your comments. You guys and girls ROCK!! 😀😚🤗 • Secondly, thank you also to everyone that visits my insta stories where I share a few more bits and pieces about what I get up to each week. 😀😊 • So what am I sharing with you I hear you ask?😆😉 ....... drumroll 🥁🥁🥁🥁🥁🥁🥁 ....... I love the amazing Valentino Rossi!!!😀😚🤗🤩 • Just in case you don't know who Vali is check out @valentinorossi46. • He's an incredibly talented motorcycle racer, 🏍 is so totally charismatic, acknowledges his fans with his warmth and sincerity, continues to shine in his sport after many years of successfully competing and he puts a smile on my face every time I see him on tv. 😀 • And I'm wearing my favourite t-shirt (they call Vali 'The Doctor').😀 • So there you go folks, a little show and tell from me. 😉😆😎 • • • • • #valentinorossi #valentinorossi46 #valentinorossiofficial #valentinorossifans #valentinorossifanclub #valentinorossi #thedoctor46 #motogp #motogp2018 #motogp2018 🏁🏁 #motogpnews #motogpfans #motogp2019 #valeyellow46 #vali #vale #womeninmotorcycling #perth #perthwa #perthlifestyle #perthsportslife #perthsports #sportsbikelife #sportsbike #sportsbikes #perthnow #perthisok #perthisokay 👌 #perthisokay #motorcyclelegends
⭐️ What an amazing coach and all round fantastic leader! Thank you Jordan for all your dedication and inspiration to every swimmer at Kingsway ⭐️ • • • • • —————————————————————— #kingswayswimmingclub #perthigers #australiaswims #swimwa #perthswimschool #perthsportslife #perthlocal #perthfitlife #perthbusiness #perthswimming #perthswim #perthtodo #swimmingaustralia #cityofperth #truesport #perthfitkids #perthgram #perthkids #perthfitlife #perthmums #perthisok #perthsports #activeperth #perthswimminglessons #swimmingperth #perthfitness #swimmingwa #perthfitclub #perthsbest #trinitycollegeperth
Have you ever suffered from a sprained ankle? Have you always been slightly weaker on that ankle since the injury? ⠀ ⠀ Chances are you haven't done enough rehab.⠀ ⠀ Spraining/ rolling/ twisting your ankle often results in one or more ligaments being damaged. It can happen suddenly during sport, falling over something in the street or wearing uncomfortable shoes (e.g. heels that are too high) and often pain is felt immediately and is intense. ⠀ ⠀ After suffering from an ankle injury, its common to return to regular activity when the pain has subsided - but often people complain of always being weaker or more susceptible to ankle injuries on that side.⠀ ⠀ Here are a few tips on what to work at to prevent injuries occurring and reoccurring!⠀ ⠀ 1) BALANCE. Standing on one foot you can begin to see how your balance differs from each side. If you feel comfortable then you can close your eyes to increase the intensity.⠀ ⠀ 2) COORDINATION. You and a partner can help work each others balance and coordination. Place different coloured objects in front, behind and to the side. Stand on one leg and have your partner say the colour they would like you to touch with the toes of your other foot. You can increase the speed to make things harder. Always face the same way and have your elevated leg do all the work.⠀ ⠀ 3) STRENGTH. When in the gym work also work single legged. For example when doing squats or calf raises, do each leg separately. You lifting weight will need to be decreased and each side may vary. It is common for muscle dysfunctions to be disguised when training both legs at the same time.⠀ ⠀ 4) FLEXIBILITY AND SCAR TISSUE. Scar tissue can reduce joint flexibility. This can have a negative effect on the body as it is more rigid than regular ligamentous structures. This means that if you were to roll over on your ankle again then the likelihood of another injury happening is increased as there is no give in the scar tissue. ⠀ ⠀ Scar tissue and flexibility can be increase through exercise programmes combined with specific massage techniques. If you would like to find out more then drop us a PM or make a booking through our website. 💪
Is your child 7-14 years old? Are they a water lover searching for a new summer sport? Then bring them along to one of our Come & Try Flippa Ball sessions at Greenwood College Pool on 30th Nov or 1st December and try out this fun and action-packed sport! 🤽🏼‍♀️🤽🏻‍♂️
Swan City Titans vs Perth Broncos womens football game at Farrall Oval in Stratton, Western Australia. November 9, 2018. The game ended in a 0-0 draw. #football #gridiron #perth #perthsports #gridironwest #swancitytitans #sports #sportsphotography #perthbroncos @titansgridiron @perthbroncos @gwwomensleague @cameraelectronic
We're spending more time sitting down than ever - we need to move!⠀ ⠀ You don't need to run a marathon every weekend, or hit the gym seven days a week.⠀ ⠀ But our bodies aren't designed to sit down all the time. ⠀ ⠀ Go for a walk after dinner. Swim in the ocean. Play soccer with your kids in the garden.⠀ ⠀ Sit less. Move more.
No coin, no problem. Using my lens cap for the coin toss to start a football game. Perth Broncos VS Swan City Titans womens teams at Farrall Oval in Stratton, Western Australia. November 9, 2018. #perth #perthsports #perthphotographer #football #womensgridiron #womensfootball #gridironwest #swancitytitans #fujifilm #fujifilmaustralia #sports #fujifilmxt3 #fujifilm16mm @titansgridiron @perthbroncos @cameraelectronic
JUST 1 WEEK TO GO until the @pridesportsfestival lands on Saturday November 17th!🎉 Spectator tickets are now available. The best part... IT’S FREE!! 🏳️‍🌈 🤽🏼‍♂️#waterpolo #wapo #swimming #perthwhitepointers #phantomswaterpolo #beattypark #lgbtsports #prideinsport #gaysports #gayperth #perthlife #perthsports
It was an honour to be invited to be a part of the 2018 @curtinuniversity sports awards presentation last night ⚽️🏀🏑🏈🏉 Pictured are a few of Footballista's club reps who will work closely with @curtinsports to take futsal to another level 👊 . . . . #futsal #curtinuniversity #perthsports #elitesports #athletes #football #profutsal #footballistajourney #unisport #sportclub
Ladies Level 1 Golf Program at @joondalupresort
#quoteoftheday ➡➡➡ "Coming together is a beginning, staying together is progress, and working together is success." – Henry Ford⠀ .⠀ .⠀ Shout out post to @bowlsnsw and the NSW Junior Blues whom we supplied with these fantastic custom lawn bowls jerseys. 🎽 👍⠀ .⠀ .⠀ #dyenamicsublimation #dyesub #dyesublimation #sublimation #NSW #Welshpool #lawnbowls #bowls #playbowls #bowlsaustralia #bowlsnsw #bowlswa #lawnbowlsforlife #lawnbowlslife #perthnow #perthfitfam #soperth #perthlife #sponsors #juniorsport #perthsportslife #perthgram#perthsportslife #perthsports #australianmade #madeinWA #madeinwesternaustralia #Perthmade #newsouthwales
Another drop of Aussie made Gary Nicolls has just arrived. They are superb lightweight in the superbow model with the heaviest bat being 2'8.2lb!! Get in quick to get the first pick of the bunch🏏 • • • • • • #cricket #cricketers #cricketfever #cricketlove #cricketlife #cricketfever #cricketlover #crciketfamily #perth #perthlife #perthisokay #perthcity #perthnow #perthgram #perthbusiness #perthsportslife #perthsports #familybusiness #Premiercricket #perthscorchers #cricketgear #cricketaus #cricketaustralia #cricketgear
We might be pretty active people, but trust me; we're big advocates for rest, too!⠀ ⠀ Consider this your reminder to take the time to look after yourself when you need to. We live in a busy world! ⠀ 📷: @sweatpantsandcoffee
We all had so much fun over the weekend @pride_wa Fair Day! 🌈 If you also want to learn how to get thrown in the air like this brave @perthpythonshockey player come down to training tonight at Loton Park from 6.30pm - All are welcome! 🐏 . . . #pridefest #fairday #pridewa #pride #diversity #gayrugby #igrugby #partofmore #inclusiverugby #rugbyforall #lgbtsports #prideinsport #gaysports #gayperth #perthsports #curtin #curtinrugby #curtinlife
🐴🐴🐴WINNERS ARE GRINNERS! ENJOY POST-RACE CELEBRATIONS from 3:30pm till late in the lovely lush surrounds of Alexander Park Tennis Club. 🎈🎈🎈🎈 Great bar and ambiance to keep the party going. SEE YOU THERE!🍷🍷🍷🍷🍷🍷🍷🍷🍷 . Clyde Road, Menora. Ample parking. . . . #stateleague #aptc #perthsport #protennis #food #baropen #justanotherdayinwa #tenniswest #tennisaustralia #menora #perthisok #perthlife #cityofstirling #cityofvincent #teamhead #perthisok #perthsportslife #perthsports #northperthlocal #northperth #mountlawley #perthinnercitylife #getfitperth #diadem #thetennispro #tennisonly #melbournecupparty
You know how I'm always banging on about the importance of moving? Read this! ⬇️ #Repost @crossfitlonghaulmaddington ・・・ Marie showing us all how it’s done this morning 😎 It is SO important to keep your body moving in your later years. Ever heard the term ‘use it or lose it?’ It’s real! 😬 As you age, your muscles, bones and movement declines at a faster rate. Marie is here 3 days a week making sure she maintains her weight after her epic weight loss journey. But she also enjoys the benefits of improved bone density, strong muscles, stability in her joints, healthy heart function and the ability to continue jumping, stepping, pulling, pushing and all the other movements she trains that allows her to live life at her highest capacity. It’s not all about how you look. Being self sufficient, safe and being able to control the wild grandkids are all super important 😛 Want to stay fit and strong way into your future? Come in for a chat: https://crossfitlonghaul.as.me/intro
The Swan City Titans defeated the Claremont Jets at Farrall Oval yesterday. The Titans move to 5-0 for the season. @titansgridiron #swancitytitans #gridironwest #football #sports #sportsphotography #nikon #perth #perthsports #perthphotographer #nikond5 #nikonaustralia
Thanks to all those who came down to say hi to the PWP crew at the @pride_wa Fair Day. Your support and interest in our club is appreciated by all! If you registered your interest in joining or sponsoring the club sit tight and keep an eye on your emails! 👌🏼🏳️‍🌈 . . . #pridefest #fairday #pridewa #waterpolo #perthwhitepointers #lgbtsports #prideinsport #gaysports #gayperth #perthsports
There’s still an hour left to catch us at our Fair Day Stall before the party continues into the night! Come meet our celebs behind the @pridesportsfestival coming this December, enquire about joining the team, buy yourself a chocolate or enter our raffle! 🙌🏼🏳️‍🌈 . . . #pridefest #fairday #pridewa #waterpolo #perthwhitepointers #lgbtsports #prideinsport #gaysports #gayperth #perthsports
Get on down to PRIDE FAIR DAY and say hi to the PWP’s👋🏼! It’s happening NOW at Birdwood Square Highgate! Ticket sales at gate or via the @pride_wa website 🙌🏼🏳️‍🌈 . . . #pridefest #fairday #pridewa #waterpolo #perthwhitepointers #lgbtsports #prideinsport #gaysports #gayperth #perthsports
🎈FRIDAY DRINKS AT ALEXANDER PARK TC!🎈 What better way to wind down after a busy week and ease into the weekend. Last night APTC was pumping with the kitchen running full bore serving Indonesian cuisine while Bryce was busy keeping members and friends well hydrated. Everyone was treated by a bonus exhibition of hitting by 3 of WA's leading players. . 👍Like /share/follow us on Facebook- Instagram.👍 . Bring a friend and see you next week at The Park !!!🏆 . . #stateleague #aptc #perthsport #protennis #food #baropen #justanotherdayinwa #tenniswest #tennisaustralia #menora #perthisok #perthlife #cityofstirling #cityofvincent #teamhead #perthisok #perthsportslife #perthsports #northperthlocal #northperth #mountlawley #perthinnercitylife #getfitperth #diadem #thetennispro #tennisonly
🍷🍷THANK GOD IT'S FRIDAY AT ALEXANDER PARK!🍷🍷 A heaving crowd enjoyed Friday drinks, exhibition tennis and Tenys delish Indonesian cooking. Bryce was kept busy behind the bar to welcome in the weekend. Great family atmosphere and fun had by all. . See you next Friday! Keep updated on our Facebook and Instagram. . See you at The Park!!🍺🍺🕺 . . . #stateleague #aptc #perthsport #protennis #food #baropen #justanotherdayinwa #tenniswest #tennisaustralia #menora #perthisok #perthlife #cityofstirling #cityofvincent #teamhead #perthisok #perthsportslife #perthsports #northperthlocal #northperth #mountlawley #perthinnercitylife #getfitperth #diadem #thetennispro #tennisonly
FAIR DAY HAS ARRIVED! Get on down to Birdwood Square Highgate from 1pm to meet the team, find out how to join, and support us in our fundraising efforts by buying a chocolate and entering our raffle! Ticket sales at gate or via the @pride_wa website 🙌🏼🏳️‍🌈 . . . #pridefest #fairday #pridewa #waterpolo #perthwhitepointers #lgbtsports #prideinsport #gaysports #gayperth #perthsports
Weight training isn't for for women, right?⠀ ⠀ WRONG!⠀ ⠀ In fact, it's something that women should ABSOLUTELY be doing. It's super important when it comes to building strength - and certainly isn't just for athletes. ⠀ ⠀ Worried about "bulking up"? Don't. Weight training will TONE your body through increased muscle mass, but you need to do other things to *really* get big guns 😆
Don't forget to Tune into 89.7FM in Perth tomorrow morning at 10.20am and hear everything you need to know about Pickleball Perth. We will be talking about Pickleball and how to play it in Perth :) #perthradio #perthsportslife #perthsports #pickleball #picklersofperth #perthfitfam @bigpointtennis @northshorekallaroo @selkirksport
JUST 2 WEEKS TO GO until the @pridesportsfestival lands on Saturday November 17th!🎉 Spectator tickets are now available. The best part... IT’S FREE!! 🏳️‍🌈 🤽🏼‍♂️#waterpolo #wapo #swimming #perthwhitepointers #phantomswaterpolo #beattypark #lgbtsports #prideinsport #gaysports #gayperth #perthlife #perthsports
We set up the corona light system on our dartboard in the cue shop and I must say it looks super cool 👌😏😍 . . . . . #corona #coronavision #dartboard #targetvision #dartsports #darts #onlineshop #thecueshop # productsonline #perthdartmasters #perthsports
#Repost @redcoral with @get_repost ・・・ Twitching for the weekend to arrive! Shout out to @drjamesspencer in the way in Florida for this great video with our Myotech Dry Needles 🙌
⭐️⭐️ Awesome racing at club night @kingswayswimmingclub ⭐️⭐️ big thank you to the TC crew for organising and parents running the BBQ and timekeeping 🙌🏻🙌🏻 • • • • • —————————————————————— #kingswayswimmingclub #australiaswims #swimwa #perthswimschool #perthsportslife #perthlocal #perthfitlife #perthbusiness #perthswimming #perthswim #perthtodo #swimmingaustralia #cityofperth #truesport #perthfitkids #perthgram #perthkids #perthfitlife #perthmums #perthisok #perthsports #activeperth #perthswimminglessons #swimmingperth #perthfitness #swimmingwa #perthfitclub #perthsbest #trinitycollegeperth
Oh this little pocket rocket melts my heart at @junglesportsoz she’s so so into her sport which I didn’t even realise. After going last term I knew she needed to go back again this term. She’s already learnt so much with all the sports they have taught her. They change sports every second week so they not only get to learn so many different sports, they don’t get bored either. Win - Win! Wonder which sport will be her fav tho! @junglesportsoz @theguestlistpr #theguestlistpr #theguestlistprinvite #junglesports #junglesportsoz #junglesportsfun #fun #sports #kids #kidsinsport #sportforkids #exercise #learningthroughplay #perth #perthsports #toddlersports #perthinfluencer #perthigers
Come & Try! Learn what Roller skiing is all about at our weekly social rides. Our coaches can will help you to take your 1st steps! Get ski fit or simply stay more active #perthrollerskiclub #rollerskiing #skifit #skiing #perthtodo #perthsports #sportscoaching #perthoutdoors #learntoski #sportsclub #myperth #skidownunder www.nordicsportsaustralia.com.au
Personal training is not just weights & cardio! We personalise each session, add variety and make sure it is always fun 😉🤟 #Active4Life #functionalmovement #perthpersonaltrainer #fitnesstrainer #glutes #fitness #perthfitfam #fitperthlife #skifitness #active #perthsports #outdoorfitness #groupfitness #fitbody #summerbody #fitmums #exercise
We have moved! Our Monday training sessions are now taking place at the beautiful St Hilda’s swimming pool from 6:30pm. Come join us for a splash! 🤽🏼‍♀️
Would you like your children to learn a range of different sports? They might surprise you with the new skills they learn!
It was a colourful weekend with some of the PWP’s getting down to #yagansquare yesterday for the @pride_wa #FlashMob 🙌🏼🏳️‍🌈 | #pride #waterpolo #wapo #perthwhitepointers #lgbtsports #prideinsport #gaysports #gayperth #perthlife #perthsports
MEET BOW!⠀ ⠀ Bow specialises in injury prevention and rehabilitation for athletes and those who lead an active lifestyle, helping them return to achieving optimum levels of functional, occupational and sports-specific fitness. She has a particular interest in the treatment of ankle, foot and lower back conditions.⠀ ⠀ To learn more about Bow and our other massage therapists, check out our website... link in bio.
🎾TENNIS AND SPORT LOVERS LOOK!🎾 ✔️FREE ENTRY✔️ ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ Come watch the best tennis in WA! Round 3 of the State League season. ALEXANDER PARK VS HENSMAN ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ SAT 3rd NOV - 1PM START FREE ENTRY | GREAT SEATING | BAR & FOOD | MEET PLAYERS POST-MATCH ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ Making his debut for APTC is Edward Bourchier currently ranked #40 in Australia. ⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️⭕️ SEE YOU THERE!!! #gothepark www.alexanderpark.com • • • #stateleague #aptc #perthsport #protennis #food #baropen #justanotherdayinwa #tenniswest #tennisaustralia #menora #perthisok #perthlife #cityofstirling #cityofvincent #teamhead #perthisok #perthsportslife #perthsports #northperthlocal #northperth #mountlawley #perthinnercitylife #getfitperth #diadem #thetennispro #tennisonly
Pretty much rugby on wheels - my internal competitive sports person wanting to get in & join them! @perthrollerderby Mayhems vs Apocolipsticks semi. My lack of ink did make me feel a bit out of place though 😄
The Mistresses of Mayhem (green and black) knocked out the Apocalipstiks last night to secure a spot in Perth Roller Derby's Grand Final against the Bloody Sundaes. @perthrollerderby #rollerderby #sports #perth #perthsports #perthphotographer #perthrollerderby #fujifilmxt3 #fujifilmaustralia #fujifilm #fujifilm50140
Keen to get yourself a pair of highly engineered climbing shoes? Check out our collections from @climbbutora and @madrockclimbing from our pro shop! ˙ #AdrenalineVault #AdrenalineVaultPerth
This week we start Rugby! Will you and your Superstar be as quick on your feet as the Wallabies? 🐯🦁
Our new team shirts have arrived! 👚 Thank you so much to our sponsor, Arns & Associates, as well as Sport Shirts Australia for the awesome new threads. We love them! ❤️
@epwperth has their biggest show of the year on Nov 3rd at #claremontshowgrounds #gateone and we hope if your a #prowrestling #fan in #Perth that you will be able to make it! Featuring @marcius_pitt @dslats @alexkingston_sgh @realwrestlingaus @thenonstopcatwalkshow and heaps more #EPWPERTH #stars . #laddermatch #champvschamp #tagteam #singles #matches all happening! hit up www.epwperth.com for details on how you can get your tickets! #royalshowperth #claremont #whatsonperth #perthnews #perthsports #whatshappeningperth #perthnow #wrestling #wrestler #reawakening #thetimeisnow #bleedblue #wweaustralia
This Saturday, Australia take on New Zealand in the final Bledisloe Cup match. Catch it LIVE at the Wembley!
Great to see young kids showing interest in this great sport! Without snow in Western Australia Roller Skiing offers the perfect platform to learn and experience skiing 🎿😀 Learn with qualified Rollerski & Alpine ski Instructors at Rollerski Downunder!! rollerskidownunder@gmail.com #perthsports #learntoski #Rollerski #perth #snowsports #snowridersaustralia #skiaustralia #perthkids #Perthfitfam #perthblogger #crosscountryskiing #nordic #perthlife #perthoutdoors #ski #westernaustralia #snow #aussiekids #justanotherdayinwa
Solid footwork 😎
Season 3 of our sporting competitions kicks off today! Good luck to the teams playing this spring/summer season! ⚽️️ If you've forgotten to register it's still not too late to enter your team! #linkinbio #hbfarena
One life, one body. Look after it!⠀⠀ If you're suffering from muscular pain, why not try a massage?⠀⠀ ⠀⠀ Fitlife Sports Massage has clinics in Mount Hawthorn and Cannington. 💪
New 5-a-side tournaments are kicking off Tuesday July 3rd for Men's & mixed competitions ⚽🏆. Register in advance at www.foxfootballfives.com.au/register to get your weekly match fee reduced to $60 💰. We'll also hook your side up with free Nike kits! 💯 Any questions, send us a message!
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