#perthyoga

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Be. Just be. In the moment. With your breath. #365daysofgratitudechallenge “Thank you India Thank you terror Thank you disillusionment Thank you frailty Thank you consequence Thank you thank you silence” Alanis Morissette Saturday’s at Om - 7:30am Ashtanga with Puja 9:30am Yin Yang with @tonyturneryoga
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FRIYAY is well and truly here 💃🏽 • Just your friendly reminder to do something for YOU this weekend 🙋🏽‍♀️ • Whether it is 10 minutes or 2 hours - make time for yourself ⚡️ • The first step is believing that you deserve it! That haircut (me today), massage, swim, float, coffee, yummy breakfast, time to read... • Book it in now! 💙 #theswaneffect
So excited for Monday night! Our FREE Community Gathering & Full Moon Meditation at Edgewater has only 4 tickets left! Register via our booking software 👆🏽 and join us for a gentle evening of letting go ceremony, guided meditation, tea & treats 💕 👖 @lululemonausnz & 🧘🏾‍♀️ @that_hiphopyoga_chick 📸@_natalie_ann_
REGRAM : A beautiful back that shows cupping done right... Oh and nice tatts @_run_foxy_run_ #fridayvibes #cuppingtherapy #dradeelmunshi
What do these scrunchies have to do with yin yoga 🤔 . . You will have to make sure you are signed up to my newsletter to find out! ( link in bio) . . This new workshop offering was downloaded to me after my float tank last night (I just love magnesium so much as it’s such a powerful way to cleanse and raise your vibration and connect you to source, I’ve had many spiritual moments in a magnesium bath and float tanks) . . Anyway back to the scrunchies 😂, if you like healthy sensual touch (not sexual) and deep relaxation then your gonna love this workshop. . . I am obsessed with textures, I always feel like Amelie(from the French movie of the same name) when she slides her hands into bags of dried beans at the market 😳😅 . . I’m sure I’m not the only weirdo who likes nice textures against my skin, if your curious then subscribe for all the details of this workshop happening on a Sunday arvo in February. This is the first time I am opening a workshop through @_soulsparkle_ for men and women! So all are welcome, it’s going to be bliss ❤️
What do these scrunchies have to do with yin yoga 🤔 . . You will have to make sure you are signed up to my newsletter to find out! ( link in bio) . . This new workshop offering was downloaded to me after my float tank last night (I just love magnesium so much as it’s such a powerful way to cleanse and raise your vibration and connect you to source, I’ve had many spiritual moments in a magnesium bath and float tanks) . . Anyway back to the scrunchies 😂, if you like healthy sensual touch (not sexual) and deep relaxation then your gonna love this workshop. . . I am obsessed with textures, I always feel like Amelie(from the French movie of the same name) when she slides her hands into bags of dried beans at the market 😳😅 . . I’m sure I’m not the only weirdo who likes nice textures against my skin, if your curious then subscribe for all the details of this workshop happening on a Sunday arvo in February. This is the first time I am opening a workshop through @_soulsparkle_ for men and women! So all are welcome, it’s going to be bliss ❤️
2 SLEEPS! ✨Until our biggest yet “Perth Wellness Festival” @theperthwellnessfestival this Sunday in partnership withmotivation, inspiration and high energy and it’s all for FREE! Thank you to our sponsors including the entire Perth Xtend Group @xtendbarrewesternsuburbs @xtendbarreperth @xtendbarrefloreat @xtendbarrejoondalup @xtendbarreosbornepark 💚🌿 See you Sunday Perth 😘 #theperthwellnessfestival #comoshambhala #perthevents #perthspa #perthdayspa
Glowing @oriordannoelle ✨✨✨ Join us Saturday: 8:00am Hatha with Noelle 9:30am Vinyasa with Jason
No stress, no expectations, no chakras, just play. #kathrynchiversyoga
This week I went to @relauncher_alison Reset and Celebrate event 🥂 which was awesome! I met so many new biz ladies.... but as an introvert I get soooo nervous attending events and chatting to new people 🤣🤷🏼‍♀️⠀ •⠀ Does anyone else get anxious networking in large groups? 😳⠀ •⠀ Instead of just relaxing and chatting, my mind wanders into thoughts like⠀ 👉🏻 “what if I have nothing to say to this person” 🤦‍♀️⠀ 👉🏻 “what if this person thinks I’m boring” 🙀⠀ 👉🏻 “this person has such a successful business, why would they want to chat to me” 🤷🏼‍♀️⠀ 👉🏻”everybody seems to know each other already” 🤪⠀ •⠀ Anyone else the same?😳⠀ •⠀ Here’s some tips for biz networking for the socially anxious 👇🏻⠀ ⠀ 1️⃣ 👉🏻 SET GOALS AND PREPARE⠀ ⠀ After committing to an event, immediately set specific goals you hope to accomplish while you’re there. Perhaps your goal is to hand your business card out to a set number of people, or approach someone specific about a collaboration. 💕⠀ ⠀ 2️⃣👉🏻 FOCUS ON QUESTIONS AND ANSWERS⠀ ⠀ Another smart way to prepare is to anticipate the types of questions others will ask about your business. Note them down and work out your answers. ❤️⠀ ⠀ 3️⃣👉🏻 PRACTICE MINDFULNESS BEFORE THE EVENT⠀ ⠀ Incorporating meditation into your daily routine can help clear your mind and calm your anxiety. Setting aside just a few minutes in the morning to meditate can make a huge difference in setting the tone of your day. Try it before your next event. ⠀ ⠀ ⠀ 4️⃣ 👉🏻 PRACTICE MAKES PERFECT⠀ ⠀ Anxiety and confidence are inversely related, so to decrease anxiety, you have to gain confidence. And how do we gain confidence? By diving in and mastering whatever scares us. The more networking events you attend the more confident you will feel, the less anxious you will be. Simple. 😍⠀ ⠀ And that, my lovelies, is my 2019 GOAL⠀ 👉🏻 to be more confident at large group biz networking 😘😘😘⠀ ⠀ (Small group networking doesn’t scare me at all so if anyone is reading this and fancies networking over a coffee, please DM me 💕) 📷 via Pinterest
4 spaces left for 3 weeks of therapeutic restorative yoga for Sundays from Feb 10th. 2pm - 3pm in Freo and we’ve added another course for Monday mornings. ❤️😄💓❤️🙏🧘‍♀️. #perthactivities #yoga #perthyoga #therapeuticyoga #restorativeyoga #relaxation #yogaperth #freo #fremantle #wa #meditation #infreo #whatsoninfreo #love #adhomukhasvanasana #downwarddog #perthhealth
How much does your family love spaghetti bolognaise? Give your sauce a boost with #organic Honest to Goodness tomatoes puree only $1.99/690g bottle and 210g tomato paste only $2.99 a jar this week! On special until the end of Saturday :)
Perth fam! I've spent the past two weeks in Melbourne rocking out my youth workshops while formulating some unique and exciting public events for you all with my powerhouse lady @whoiszsuzsa and our co-creation baby @bending.rules ... Here's our next gathering! I’m excited to announce that following on from the symbiotic collaboration between Zsuzsa and myself for Cultivating a Higher Self and Deep House Vinyasa (yeah, I’m pretty chuffed how things just seem to work with this lady ✨⚡️😉), our aim is to offer truly fresh and original gatherings with a twist of reverence and fun - ELEVATE is just the beginning! (Oh yes, we have some all-new killer venues at our fingertips!) We have a couple of surprises in store for this event, so more announcements and of course more quality events to come, be sure to keep up to date via @bending.rules CAN'T WAIT! Earlybird tix at link in bio! #perthyoga #perthyogacommunity #yogaperth #perthdj #kundaliniyogaaustralia #kundaliniyoga #ecstaticdance #cacaoceremony #cacao #hivibes #goodvibes #yogaaustralia #yogainternational #housedj #deephouse #futurehouse #progressivehouse #melodichouse #spiritualcommunity #perthmeditation #meditation #mantra #soundhealing #kriyayoga #perthevents #perth #perthwesternaustralia
Our first @myzonemoves BODYCENTRAL TEAM CHALLENGE for the year & we can’t wait. “Let the craziness begin” There is NO better way to kick start your fitness regime! 👉🏼Starts Wednesday 30th of Jan to 13th of Feb 👉🏼14 days of hard core fun (OK that’s a lie) 👉🏼$10 entry fee – with all money going straight to the winning teams ‘Champions breakfast’ We will be splitting entrants into 4 teams based on abilities, we’ll of course try to keep training partners and mates together as best possible. (scores are averaged in real time on the Myzone App) 👉🏼To enter you will need a MYZONE belt and complete at least 5 of your workouts at BODYCENTRAL over the 14 days. 👉🏼Express your interest to: info@bodycentral.com.au 😃 #bodycentral #myzone #myzoneperth #perthfitfam
| Hot Slow Flow Yoga | Come join Darleen tomorrow morning in Hot Slow Flow Yoga to feel the benefits of the heated room. Book now at www.empoweredcentre.com.au/timetable
Another small business jumping on board ❤️ Please LIKE and COMMENT “yes” to show your support xxx Dr Adeel Munshi #smallbusiness #dradeelmunshi #supportsmallbusiness
R E V I T A L I S I N G  B O D Y B U T T E R . . The best thing about this recipe is not only its delicious hydration but also its shelf life. This body butter will last up to 12 months, by which time you should have finished the whole jar and be ready to make a new batch. . . Makes about 2 cups . . 100g coconut oil 100g mango butter 100g shea butter 100g cocoa butter 1/3 cup jojoba oil 1 tsp extra virgin olive oil 2 drops peppermint essential oil 2 drops rosemary essential oil . . Head over to the blog to learn how to make this recipe. . . Want to learn more? Check out our next Beauty Cook Workshop >> Link in bio
Free Flow Fridays are baaaack from next week 25 Jan 💃 Bring a friend for FREE to the last Friday 6pm Flow class of every month 🙌 For all the deets head to our link in bio. No need to book in - just head down to the studio before class and we'll get you signed in 🙏 #theyogagarage
A child can teach an adult three things; to be happy for no reason, to always be curious, to fight tirelessly for something" - Paulo Coelho. 📸@floatholographic
I love reinventing an old family recipes and bring them back alive by adding ton load of love 💞 📝shortbread with mendiants topping 👌 Assorted of yummy nuts, seeds, dried fruit and seeds 😘 #igpicoftheday #igers #kulinerindonesia #instagram #instayum #cakedecorator #hot 🌶 #summer #instadaily #fun #hashtag #thebest_capture #sexy #biscuits #selfie #luckyshag #rivertonlibrary #mamabear #instafashion #style #homecooking #thebalmoral #rubysbakehouse #theburrendahtavern #therivertonbarandgrill #thewindsors #perthyoga #foodie #kmartmama #rotnessisland 📝👴💝🍫🍒🍑🌰🌶
Ahh the WEEKEND is on our door step 🙌🏽 that means Bali time for my mum and I... We will be picking up new sample stock and other exciting things 🙌🏽 This also means any order placed next week won’t be shipped until the following week with express delivery on us 😊 thank you for understanding
Share your goals with our team and our community as it will increase your likelihood of success and you may inspire others! ✨ People with written goals are 42% more likely to achieve them that people without written goals. Telling a friend increases this rate to 78%. (📚dominican.edu). We're here to empower you to achieve your goals and our community will inspire you ♡ #goalgetters #iambalanze . . . . #pilates #yoga #barre #perthpilates #reformerpilates #perthyoga #perthbarre #perthfitness #perthfit #perthcitylifestyle #sceneinperth #urbanlistperth #claremont #claremontpilates #claremontyoga #cottesloe #nedlands #dalkeith #perthmums #pilatesinstructor #perthmums #perthbrides #perthfit #livingthegreen #greengoodnessco
Early bird ends on Wednesday for the 3 week acroyoga course in Freo for Wednesdays starting Feb 20th. ❤️😄🙏🐬 #perthacroyoga #perthyoga #yogapeople #acroyogaperth #acrodance #yoga #yogaposes #yogi #yogalife #yogapeople #yogaperth #acroyoga #fremantle #perth #infreo #perthlife #freolife #whatsoninfreo #star
Early bird ends on Wednesday for the 3 week acroyoga course in Freo for Wednesdays starting Feb 20th. ❤️😄🙏🐬 #perthacroyoga #perthyoga #yogapeople #acroyogaperth #acrodance #yoga #yogaposes #yogi #yogalife #yogapeople #yogaperth #acroyoga #fremantle #perth #infreo #perthlife #freolife #whatsoninfreo
🌊Community Beach Yoga at @summerxsalt 🌞 Join us at Scarborough Beach tomorrow morning at 8am for a beach yoga flow with @kellyemma 🌊 Get moving, get salty, and explore the amazing markets! Make sure to bring your mat, some sunscreen and a hat and meet us next to the whale playground 🐋 class is by donation, and all levels welcome! See you in the sun 🌞💦
Mmmm, 25 minute vinyasa to a instagram minute 😄 after my soulful yin class I needed some yang to satisfy myself. 🙏🌿#perthyoga #yogagirl #yogalife #vinyasa @bordonisport 💙 my new yoga harem pants 💯#summerbodiesaremadeinwinter #herbalife #yogaeveryday #namaste
✴ What does family mean to you? My family mean the world to me. My recent trip back to see them has filled my cup right up! ✴ Being with family isn't always easy though. Our old familial roles, patterns and beliefs may not be how we are today. As the eldest girl of the family, I grew into the Mother role as our mum passed away when I was 10. It's very easy to fall back into this pattern when I am amongst my family. Not that it's necessarily a bad thing though; it's just interesting to observe. ✴ When we are conceived, our identity, heritage and origin are all seeds that comprise Muladhara chakra. These seeds grow and shape our life. Muladhara determines how we deal with our roots: family, money, body etc. ✴ Are you aware of or have you observed any old patterns when you interact with your family? Or how has your familial roles shaped you? ✴ My upcoming Chakra Balancing Mini-Retreat is all about creating awareness of our chakras and how to bring them back into balance when they might feel a little out of whack. ✴ Saturday 23rd February 2pm - 5pm Early Bird Tickets available until 10th February- link in bio 🙌🏻
Tomorrow 9.30am! Join us for chats, snacks and giveaway! If you are new to the studio please register by emailing us theyogaroom.sb@gmail.com Happy Birthday The Yoga Room Bunbury !
| AFFIRMATION | 👼WHAT ARE YOU WAITING FOR, THE LIFE YOU DREAMED OF AWAITS YOU!👼 I like to pull out my angel whisper cards every now and then when I'm struggling; to give myself a kick up the bum and smile. Today I asked the universe "what do I need today" and they presented me with this card. This is exactly what I needed as the future what if's starting to circle around my head and filled me with doubts. Yoga is something I am passionate about and I'll do my very best to provide the healing my body deserves and share this amazing practice to others in need. So I'm listening to the universe and affirming this today. I am chasing my dream, I am finishing up my meditation assignment, I have read my yoga page-a-day calendar, I have started to read my new book "Light on Yoga", and continuing the Meditation Bible. Namaste 💙
Our next Free Community Session is this Sunday 10am-11:30am. It’s a great way to experience what we offer at Aspen Coaching. The coaches will lead a guided session suitable for all levels. - Registration is free and can be done via our app or website. DM if you have any questions. See you Sunday! --- Private Coaching, Classes and Events in Mount Hawthorn, Perth. Details on our website. Link in bio! --- #movement #coaching #training #strength #perth #leederville #handstand #perthfitfam #cleanactiveperth #perthmovement #functionaltraining #strengthandconditioning #perthnow #bodyweight #aspencoaching #perthcity #perthisok #perthlife #perksofperth #perthtodo #perthhappenings #flexibility #soperth #healthyperthlife #perthyoga #perthblog #perthliving #mounthawthorn #mounthawthornhub
Small batch pouring is a wonderful way to keep things special.
🥰Half the tickets sold 🥰!!! Plan this one for your Valentine's ❤️. Or just come on your own!!! We'll be partnering in 3's anyway with a spotter always 👀 . So if you're thinking in NO way can you be able to lift your friend 🙈😯, it's really not about that at all 😬. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join @preciousbreath_sup_yoga and @supyogimatt for a feel-good Therapeutic Zen Thai & Acro Yoga workshop 🙆🏻‍♂️💆‍♀️. With some chilled music 🎶 and great vibes 🙌, we'll learn the art of loving kindness - perfect for a date night 🕯👫or just a very different Friday night 👩‍❤️‍👩. On 15th Feb at 6-8.30pm 🎇. All levels welcome, open to non-yogis too, be quick. It will sell out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $70/person or $120 for two people. Book via profile link or on your BSY App under workshops.
“Every moment and every event of every man's life on earth plants something in his soul.” -Thomas Merton
Meet the awesome team 🧘‍♀️ . MELANIE VAN ZANTEN . Melanie has been teaching yoga and movement since 2005, is highly respected as a yoga therapist and is considered an educator in the field. . Melanie is registered with Yoga Australia as a level 3 Senior Instructor and the Australaysian Association of Yoga Therapists. She has a Certificate 3 in Fitness from Joondalup TAFE; and is a fully qualified in Yin Yoga Instructor. . Melanie has taught in a diverse range of environments from Gyms, to Corporate Yoga Schools, Sporting Firms (the Western Force) and in programs for people with additional needs. . Melanie aims to empower, inform and inspire her students and clients.
HAPPY FRIDAY FITPEEPS! 3rd week into the training year + I'm so proud you're all getting into the swing of things 👍 I've been yapping on about mini goals for this first quarter + thought this v fitting to really drill it into you that they don't have to be big ones - let's just create better habits! What EXTRA are you adding into your day?
Rushtix have been released for tonight’s performance at 10pm!!! Tickets only $19, get yours now before they sell out!!!
4 spaces left for 3 weeks of therapeutic restorative yoga for Sundays from Feb 10th. 2pm - 3pm in Freo and we’ve added another course for Monday mornings. Early bird ends in 3 days ❤️😄💓❤️🙏🧘‍♀️. #perthactivities #yoga #perthyoga #therapeuticyoga #restorativeyoga #relaxation #yogaperth #freo #fremantle #wa #meditation #infreo #whatsoninfreo #love #halasana #breathe
Dive into the summer 2019 Summer hasn't quite reached its 5th gear yet, but you can kick start the 2019 using 21 days unlimited yoga at EN. YOGA. It takes 21 days to set up a new habit, and throughout the 21 days of unlimited yoga, you'll be guided through some intention setting and internal observations. This pass is available to anyone whether you are a brand new or an existing student to EN. YOGA. The ticket is available for sale during the month of January 2019, you're welcome to start the 21 days whenever it suits you. The link to the ticket is here https://clients.mindbodyonline.com/classic/ws?studioid=326312&stype=41&sTG=22&prodId=13307 #enyogaperth #enyogayourlife #perthyoga #walovesyoga #yogateacher #supportlocal #northbridgecommon #lovethynorthbridge #perthisok #cityofperth #yogaeverydamnday #yogainspiration #yogapractice #yogalife #yogaeveryday #yoga #yogapose #yogajourney #yogaeveryday #yogaeverywhere #perthyoga #yogaaustralia #instayoga #fitness #mindfulness #movement #beyourself #namaste #yogastrong #strongenough
Somehow, somewhere I decided it wasn’t okay to celebrate myself. It makes me feel uncomfortable to be proud. Ya feel me? . I recognise that this narrative has held me back for so long but I feel comfortable and cosy being a wallflower. At times, I don’t want to be heard. I don’t want to sparkle or shine. I’m perfectly happy being the observer. Maybe it’s the introvert in me 🤷🏻‍♀️ . My love of sharing yoga far outweighs the overwhelming fear I have of being seen. It’s because of my love of the practice and the transformations I see that I am able to push beyond my comfort zone. I have to hold space, guide flows and shatter my perfectionistic standard if I want to breathe life into my light. 😬☺️😝 At times I fumble, laugh awkwardly and say things that don’t always make sense but I’m beginning to realise that it doesn’t make me any less valuable. . So, I thank YOU (from the bottom of my heart and the depths of my squishy cuddles) for holding space for ME. For allowing me to grow, be vulnerable and wear my heart on my sleeve. It’s a rare but intoxicating feeling. . Low-key proud (ick... still feels weird. I’m working on it) that I worked so hard to get into the splits. It’s not perfect but it’s me 🤷🏻‍♀️ It doesn’t add to my value or worth but hey, it’s cool to reap the rewards of hard work from time to time. . If you’re feeling the feels: It’s okay to be proud of yourself. It’s okay to think you’re awesome. It’s also okay to mess up and still be awesome. It’s okay to be confident and value yourself. YOU are freaking amazing. . 💃🏻 It’s time you shook your own pom poms and became your own cheerleader.
A belated Happy New Year to all you beautiful people! Cannot wait for what will be a bigger and more purposeful year. ⁣ ⁣ 2 things:⁣ ⁣ 1) We’re back! Subi Farmers Markets reopens tomorrow 19 January, 8-12pm. ⁣ ⁣ 2) At threeonesix, we’re deeply driven to uphold humanity not just for the current generation, but for the ones to come. Stewarding our environment well plays a huge role, and we’re appalled at the continued plastic problem we have worldwide. When we started threeonesix, we could not reconcile selling a @usdagov #organic produced product whilst packaging in one time use plastic. ⁣ ⁣ We’re dedicating this summer to our environment 🏄🏻‍♂️🌱🐳🌏. We chose our amazing tin cans because they stand the test of time. From now on, each time you return us a used threeonesix tea tin (at our Saturday market stall), you get a $1 credit to use on any threeonesix product. Or if you’ve found rad ways of reusing the tins, take a snap and tag us in it! We might just make up a competition/prize thing out of it. ⁣ ⁣ Go team! ⁣ ⁣ #brewwelldogood #raisethestandard
⚡️ वीरभद्रासन Virabhadrasana ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vira – Hero, Bhadra – Friend, Asana – Pose ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. In English, the asana is commonly called “warrior pose.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An incarnation of Shiva, Virabhadra was created to destroy Daksha, the son of Brahma. According to legend, Daksha opposed the marriage of Shiva to his daughter Sati and cut her off from the family. The story varies depending on the Hindu tradition, but Sati eventually killed herself. In his grief, Shiva created Virabhadra to exact revenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to providing inner strength and power, the Virabhadrasana series of poses stretch and strengthen the shoulders, arms, neck, legs, ankles and back. They also require balance and flexibility, and promote mental focus and energising the mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Virabhadrasana poses begin in a lunge position with the forward knee at a 90-degree angle and the back toes at a 45-degree angle. The heels are in line and the hips level. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga yoga #perth #vinyasa #warrior #perthyoga #ashtanga #mysore #ashtangaprimaryseries
New studies show how acupuncture increases the chances of fertility, for the full article please read : https://www.healthcmi.com/Acupuncture-Continuing-Education-News/1930-acupuncture-increases-fertility-treatment-success?fbclid=IwAR2-g4QjrbuXOsYAo7L1Gi-w5nRaKEroraBGT8yJ-fs7YkoNag0q8fGOdOU If you would like a copy of this article please comment below. #fertility #infertility #womenshealth #dradeelmunshi
Meet Cass, Mamma, Teacher, Writer, Speaker. First introduced to yoga over 15 years ago, Cass dropped in and out of the practice and teachings depending on her life circumstances, that was until two things happened. Firstly she met her 'forever' teacher - Santina - in January 2012, then she birthed her son Archer in 2015. Both guide and teach her with love and kindness and provide the motivation for Cass to strive for the best version of herself. It has been in the last couple of years that Cass has drawn on the practice of Yoga as a mode of healing, having lost both her father and then her pre-term infant son within months of each other. Having completed teacher trainings with Nicky Knoff Yoga, My Health Yoga and The Yoga Space, Cass brings a wide range of knowledge to her classes. It is however the direct experience of practicing with Santina for the past six years which guides her current teachings. ​ Join Cass in her Moving To Find Stillness Workshop at the 2019 South West Yoga Fest, where she will discuss the importance of mindfulness over movement in stressful times. This workshop will present practical tools on how to incorporate the 7 limbs of yoga (other than asana) to find a sense of stillness within to keep living and loving wholeheartedly. @thespacekarratha . . #southwestyogafest #yogafestivsl #southwestevents #whatsondownsouth #yogapractice #yogaoutside #margaretriverregion #festival #stillness #perthevents #perthisok #perthyoga #yogaperth #busselton #dunsborough #yallingup #westisbest #getyouryogaon
Balance ? . Whatever that means... . Did you know that regular single leg poses can calm your nervous system, relax your adrenals and even regulate your blood pressure!! Even 30 seconds a day on each leg will do it. It will also help with concentration, mental focus and clarity over time AND builds strong legs - BONUS. We need strong strong legs to walk lightly in the world👍👊💜. . . + men's 8 week yoga courses start again mid Feb. Sign-up; find some balance, increase mobility and internal strength; stress relief 🙌. . #insubiaco #perthyoga #subiacoyoga #yogasubiaco #mensyoga #mensfitness #menshealth #womenshealth #perthyoga #perthfitfam #perthlife #subiacolife #subiacocommunity #icwest #westisbest #anotherdayinWA #yogaformen #yogaforsurfers #yogaforbackpain #mensfitnessperth #subiacolife #corporateyogaperth #subiacofitness #yogaperthcommunity #cityofperth #subiacomums #cityofsubiaco #subiacomassage #westleedervilleyoga #subiacoproperty #forsubiaco #socialclubmembership
💭💭 Yay it’s Friday!
SAMTOSHA ~ ‘contentment’ So much gratitude today for this beautiful country we get to call home. Happy Friday Yogi’s 🙌🏼 Enjoy the ☀️ #samtosha #yogasitafam #perthismorethanok 📷 thanks to @ytravelblog
🙏 Care less about what people think... . Care more about you. . Care less... Smile more. . Don't be careless just care less. . When you care less you'll be less stressed 😉 . 📷 @chloe.merid . . #careless #stressless #careless #smilemore #care #about #you
If not now, then when? ✨ We are so quick to put our dreams on hold for the perfect timing when truth is, there may never be such a time as ‘perfect’. Don’t miss out on an opportunity or a dream by waiting too long. ⏰ Turning today into that ‘someday’ and taking small steps of inspired action will see you begin to turn your dreams into your reality. What action will you take? 😘 Happy Friday friends. ✌🏻💗
Happy Friday🤸🏼‍♀️ #saltyflowyoga #perthyoga #westernaustralia
Jump on board with the ultimate skin & body shake up! Our 8 week program is jammed packed with added value and includes services from ALL areas of our business; fitness, coaching, diet guidance plus skin & beauty! This package is designed to meet your every need in the quest to look & feel great. THIS CHALLENGE IS FOR MEN & WOMEN WHO: ▪️Want to look and feel amazing for Summer ▪️Are ready to make some changes for the better ▪️Know what they want and are a ready to put in the effort ▪️Love a good challenge and want to see results WHAT YOU GET: ▪️UNLIMITED Fitness sessions ▪️WEEKLY check ins ▪️MYZONE heart rate belt & full access to the program ▪️Healthy eating plan ▪️2 x Body Composition Scans ▪️Health Coaching session ▪️Customized Facial or Peel & one express Dermalux facial. START TODAY Join now for just $69 and save over $350 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 ☎️ 9204 5623 📧 info@bodycentral.com.au 📲 BODYCENTRAL in the App store 👌🏽
A fresh batch of @superchargeyourgut will be back in store next week 🌿🌸 perfect remedy to the ‘over indulge’ festive season. #leeholmes #bodycentralperth
AUSTRALIA DAY is coming ☀️💦 don’t forget to book your Thursday night spray tan soon! #perthspraytan @sunescapetan
It’s a berry nice morning to end 2018 🍓🍓🍓 #sorrynotsorry
Going back through old photos I can’t believe these ones were from December just 3 years ago 😲when we decided to ‘literally’ gut the building from top to bottom and embark on a project which would eventuate in what BC is today. It took Tony and I nearly one year before this time to gain council approval (& sell our previous health club) then another year to finish the build and decide what exact shape BC would take. When I look back from then to now, I really can’t believe what has been achieved. So much effort and decision making goes into a project this size, alot of behind the scene stresses that you never forsee. With all the hours of hard labor & love that have been poured in to this business I’m happy to say we’ve made it to another successful Christmas 🎅🏼🎄 We truly love what we do and without the support from our staff, clients, friends & family we could never have done it. I am so grateful that you all enjoy coming to BC, it makes it all SO worth it.❤️❤️❤️ Thank you xxx
Are you joining us at 5.30pm for the Deathwish? Or Boxing at 6.30pm 👊🏼
Want a challenge? Come try the 5-10 rep workout tomoz with Jody ✊🏻 #perthfitness #bodycentral
CONGRATULATIONS Neil & Lee 👰🏼👨🏼‍⚖️ have fun on your honeymoon!! We’ll see you both back on the gym floor in Jan 🥊 #leeneiledit
The man behind the brand @cal_oconnell ✊🏻 looking forward to @fearless_activewear event tomorrow at BC 👊🏼 . . For more information or to purchase your ticket 👇🏼 http://www.eventbrite.com/e/fearless-activewear-birthday-workout-tickets-52204096859?aff=e Don’t forget to check these awesome sponsors 👇🏼 @erinmcgowanboxing @rokkombucha @chobaniau @bodycentral.skinclinic @happiness__co
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