Making it Count 🍑🍑.
We've ALL been there - the desire to shed a couple extra pounds, make a REAL lifestyle change. I remember being 22 years old sitting in the bio library fumbling over my peanut butter sandwich (on rye bread thinking I was doing MASSIVE good for myself .. #winning
😝) Swirling my double double tim hortons coffee in my hand as if it were wine 🍷 savoring it because I knew my #energyboost
was coming from it 👑 Id later succumb to some sugar craving and energy lag and chase my ‘healthy’ eating down with a handful of timbits... oh and a package of carrots 🥕 🙄 I didn’t realize back then my body was literally STARVING 😭🤭😰.
I wanted so badly for the answers. I wanted to understand how I could become an 'ideal version of myself', someone I was proud to look at in the mirror, someone who wasn’t falling asleep on her #pharmacology
text book 😵😴 I got real with my decisions and started making ME a priority after hiring a trainer. Of course I've come full circle and I realize there is SO MUCH more to it all than just a 'hot bod' too, but my body on the outside was suffering too! My nails were brittle, my hair wouldn’t grow and my coloring was sickly 🤧🤢.
It took alot of learning and growth but darn it, I DID start with making ME a priority! Letting nutrition and activity take center stage of my life and at the top of my 'important list' WHILE still graduating top of my #nursingschool
I’ll say this much, its never to late to make a lifestyle change 🍎 🍏 I know what its like to look down at your plate and wonder 'Is this what is best for me? Am I eating right...right by MY body?' Its when I decided to ask for help that things became more clear for me! I can help you too, with my custom training and lifestyle groups, we get you one step closer to a #happier
, healthier self. ➡️Contact me if this is you, let me give you a FREE assessment & some material to get you going!
TELL ME: what has been a struggle for you, because its very likely I AND others have the SAME issues! While ur at it try these #nordic
hamstring curls & cable #deadlifts
they are FUN😇😇.
Contact me at➡️firstname.lastname@example.org
⬅️ #yxefitness #yx