#phase3

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Some days I rely heavily on a colorful workout outfit and music to get me through a workout 🤷 Mix Phase 3 AAA & a 3x10 set And my entire upper body is 🔥🔥 Pretty happy that I pushed myself to chest press 30lb weights in a glute bridge today! Progress not perfection 💪 . . #workout #monday #80dayobsession #phase3 #aaa #progress #notperfection #music #heavymetal #hardrock #avengedsevenfold #stonesour #ffdp #shinedown #liftheavy #momswholift #momlife #boymom #momofthree
🐳 . . . . . . Under sunshine pylons we'll meet while rain is falling like rhinestones from the sky . . . . . . #plastic #beach #plasticbeach #gorillaz #favourite #murdoc #2d #noodle #russel #russelhobbs #murdocniccals #stupot #stuardpot #jamiehewwett #damonalbarn #band #musicband #phase3 #music #sky #sea #water
Walking into Phase 3 AAA Day 51 Round✌🏼 🦄💪🏼🔥🖤 • Here are some of my favorite movies from today’s workout! Swipe ➡️➡️➡️➡️➡️➡️➡️➡️ • This weekend was a busy one & all revolved around food! Brunch Saturday, family lunch early dinner Sunday & I didn’t do horrible. I did drink for the first time in about 2 months & I only had 2 drinks & I am paying for those.😏 • It felt so good to wake up & sweat this morning!! You can live your life, have fun, go out to restaurants & continue to live your healthy lifestyle!!🖤 • @autumncalabrese @80dayobsession @beachbody @carldaikeler • #80DayObsession #TeamAC #ObsessedAF #Phase3 #AAA #Arms #Abs #Ass #Day51 #TherapySesh #HomeMade #BOD #Beachbody #FitMom #GoalDigger #Inspire #Motivation #Monday #NewWeek #WakeUp #WorkOut #Shakeology
Sun is shining ☀️ Workout done ✅ Hope everyone has a great Monday 👍🏼 #health #athomeworkouts #phase3 #day51 #aaa #fitness #keeponkeepinon #pressplay #weightlossjourney #weightloss
Last week of #phase3 then onto peak week 😄 soo close to completing #80dayobsession 👊🏼 Stepping it up this week to get ready for the #titanchallenge2018 this weekend! Can't wait 😊😊 ° ° #fitness #fitlife #fitmom #flex #postworkoutselfie #80do #aaa #abs #arms #ass #workout #bod #momswholift
Phase 3 is underway! 51/80 . The hat is a must when you wear one most of the weekend and your hair is out of control Monday morning!
Day 57/80 #round2 #phase3 with so much on my mind I needed to push through this workout! It took everything in me to finish... #fitlatina #wellnesscoach #mentoring #fitnesslife #fit #fitnessjourney #homeworkout #ilift #singlenomingle #latinasdoitbest #fitnessmotivation #fashionista #makeuplover #bodyby_mac
live at @sonarfestival by @denholmhewlett Please follow me: -@gorillaz0004
I think I like this!?!?!?!!?!?!? - If this flops I will cry it took ages. - Ac- @deadaudio I think - Qotd: what's your fave edit of mine? - #2dedit #2dgorillaz #2d #edit #gorilaz #gorillazedit #phase3 #damonalbarn #jamiehewlett #hewll
Who needs character development? We got the music, Murdoc's in jail, the animation is finally gorgeous. What more do we need? • • • Please follow me: -@gorillaz_0.8
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🥁🤟🏾 👌🏾 in 🙋🏽‍♀️ . . @bakpakboy ・・・ sonar Please follow me: -@gorillaz0002
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Why, hello there. It's been a while. • • • Please follow me: -@gorillaz0001
Crazy how far I have made it when you look back. 53 days ✖️off ... on to day 54 today. I’m so proud of myself for sticking to it. 26 days to go! @80dayobsession #80dayobsession #icandohardthings #fitmom #beachbody #phase3
W杯盛り上がってます!! PHASE3 営業時間内はW杯を毎日放映します!!日本戦3試合はもちろん営業時間内の試合(6/19のコロンビアvs日本は21:00キックオフですのでこの日だけは20:00オープンでお待ちしてます!!)は全て放映しますのでサッカー好きはぜひ一緒に観戦しましょう!!HIPHOP聞きながらW杯!!もちろんDJ陣によるプレイはやってますのでHIPHOP聞きたい方もお待ちしてます!! #clubphase3 #phase3 #w杯 #ロシアw杯 #パブリックビューイング #全試合放映 (平日)#日本代表 #hiphop #rnb #japan #fukuoka #tenjin #oyahuko
昨日もご来店頂いたお客様ありがとうございました!!今夜ももちろんClub PHASE3 オープンです!!リニューアルしてからまだ来られてない方ぜひ遊びにきてくださいね!after partyも朝6:00よりオープンです!ぜひご来店お待ちしてます! 【Today DJ】 DJ Capital-T 【Entrance 】 Men ¥1000with1Drink Women ¥1000with2Drink Open/23:00 Close/5:00 6:00〜After Party!!! #clubphase3 #phase3 #fukuoka #tenjin #oyafukou #hiphop #rnb #club
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Starting off phase 3 of 80 Day Obsession right!!! AAA ✅ #morningworkouts #justdoit #hellobooty #hotelworkout #80dayobsession #phase3 #lovingyourself #selflove
#day50 #cardioflow marks the end of #phase2 I officially only have 4 weeks left!!! I'm feeling pretty #accomplished to have made it this far without having to stop this time!!! #duckwalks are by far my favorite exercise out of this whole thing and watching myself #lunge deeper makes me smile! I can't wait to see what #phase3 has to offer! #80dayobsession #80do #allaboutthatgymlife #fitwomen #doitforyou #strongerthanyouthink #getfit #beachbody #progress
Day 1 of phase 3 80DO AAA and last day of Insanity Max 30 Friday Night Fight done ✅ 👏🏻. No more doubles till the 1st week of Liift4 because I’ll be on peak week of 80DO 😜. . . #80dayobsession #aaa #phase3 #arms #abs #ass #core #booty #insanitymax30 #fridaynightfightround2 #cardio #fitfam #thatdoublelife #fitmom #fitnessmotivation #mondaymotivation #nevermissamonday #beachbody #bod #coach #healthylifestyle #sweatyselfie #snapchats #ghosts #momsofinstagram #afterpic
Happy Monday!!!🌟 Phase 3:AAA💪🏼 Ladies go get yourself a few of these @rybandznj I love them!! Super soft and super cute!! Come in lots of different colors!🌈🙌🏻 #mels80dayobsession . . . . . . . . . . . . #momof3 #motivator #beachbodyondemand #commited #youbeyou #goals #follow #bforcebands #results #gym #weights #arms #abs #ass #workout #homeworkouts #rock #summer #beachbabe #goals #momof3 #muscles #copycatssuck #nike #lornajane #strong #kickass #mondaymotivation #bossbabe #positivevibes #phase3
Woke up today feeling like a brand new woman 🙌🏻 Well slept, zero sore muscles, full of energy and ready to kick some butt! Day 63/80 felt like a walk in the park AND I went up in weights 💪🏻 • • • Next up: Cardio Tennis and Pool Time with the boys 🏊‍♂️
🙌🏼🙌🏼 @midamideta ・・・ @gorillaz en el @damonalbarn @slowdiveofficial @gorillaz.northamerica Please follow me: -@gorillaz0002
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Progress, Not Perfection. Just started Phase 3 today, and I am excited to see what I can accomplish over the next 30 workouts 💪 It's not too late for you to make a change, if you want it. All you have to do is commit and try. I assure you the work you put in you will see change in yourself, inside and out 🙌 #80dayobsession #day51 #phase3 #letsdothis #30workoutstogo #progressnotperfection #makeachange #youcandoit #behappy #behealthy #doitforyou @autumncalabrese @thetodayshow @opuslifestyle @willakana
Day 63 of #80dayobsession ;; •People always notice when you gain weight (and they're pretty quick to point it out too), but have you ever noticed how few people ask what caused the weight gain, they automatically assume you "just let yourself go", but that isn't always the case..• #phase3 #selflove #AAA
After a much needed ladies weekend. - I woke up ready to get Phase 3 Round 2 started! - AAA felt SO good this morning! - It’s Monday, give this week everything you’ve got and then just a little bit more 💪🏻
Why not add some HIIT to my day!!! AAA week 4 went down with all the challenge and sine B4LIIFT4 HIIT to end it with SWEAT....hello Monday!!! #80dayobsession #phase3 #AAA #week4 #b4liift4 #HIIT
Sleeping Powder live at @sonarfestival by @denholmhewlett Please follow me: -@gorillaz_0.6
We kicked off The final Phase of 80 Day Obsession...Phase 3! Day 51/80! ✅✅ Happy Monday!! #beachbodycoach #80dayobsession #twinmom #boymom #momof4boys #activemom #phase3 #happymonday
Day 1, Phase 3 in the books! Had every excuse running through my head as to why I should skip it this morning! Slept horribly, don’t feel good, need the sleep more, I can do it later, etc. Somehow, I decided to ignore all those and pushed play anyway. I knew I’d be disappointed in myself if I hadn’t! And disappointment is no way to start a new week or a new phase! Phase 3 changes it up with all new moves, and I definitely liked this AAA workout wayyy better than phase 2! Anxious to see the other new moves of phase 3! #nevermissamonday #mondaymotivation #phase3 #80dayobsession #doitanyway #evenwhenitshard #day51of80 #countingdownthedays #thenitsvacaytime
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Was secretly dreading phase 3 as I found phase 2 quite difficult, however I've just finished #aaa and I can honestly say that was one of my favourites, even though my ass nearly fell off doing the #curtseylunges 🙈#beachbodyondemand #80do #80dayobsession #day51 #lastphase #phase3 #nearlythere #reallywantthatbeachbody #needtoworkharder #alwayspushing
Hear new album track now: gorill.az/thenownow is out June 29 Please follow me: -@gorillaz_0.1
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Good Morning ☀️!!!!! Monday Monday it’s here again we blink and here is Monday 😒!!!! It wasn’t the best nights sleep for me but I’m awake and getting myself ready to kill week 4 of 80DO.....too much on my mind this week too much going on this week end of school and getting ready for this vacation so my anxiety is sky high!! I definitely enjoyed my rest day yesterday and Fathers Day with the family fun times as always now back to the nitty gritty!!! I can’t believe I’m at the last week of phase 3 of 80DO it flew by so quick I truly love 80DO and all the changes it’s made in my mindset I am just seriously a changed person for the better....I no longer look as food the same but I look at is as fuel and the right fuel will completely change your body.....6 months of dedication to this program and I’m blown away each week even in round 2 progress is still happening and I’m truly in love with 80DO but I’m also excited for LIIFT4 in July until then it’s all 80DO!!! So now it’s time to get ready for this last week of phase 3 with LIQUID GOLD and today it’s much much needed (maybe I’ll try to get a B4 LIIFT4 workout in) 😜!!! It’s a new week make it better than last week...set goals and kick them in the A&&! #riseandgrind #mondaymotivation #80dayobsession #week4 #phase3 #obsessedwiththebestversionofme #setgoalsandkickass #momswholift #burnfatbuildmuscle #fitandfierceover40 #fitnessaddict
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