#physique

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最近ぶっ通しやったから、今日はOFF📴.....って言うてたんやけど〜😅. . 気付いたら1時間ばかし腕トレしてました💪. . 今日は全部スーパーセットで💪. . #筋肉は1日してならず #継続は力なり #筋肉 #筋トレ #合トレ #physique #protein #traning #bcaa #c4 #workout #ボディメイク #フィジーク #ジム #三頭筋 #バルクアップ #bodymake #musle #fitness #gym #ダイエット #npcj #diet #脚トレ #エニタイムフィットネス #トレーニング #食事管理 #増量
Please follow and like Follow @gym_body.workout  for more workout tips - Follow 👉@gym_body.workout Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Weekends and wineries
Practicing my posing presentation in last year’s pro debut suit. I always take a backup suit/shoes to my shows but the suit I can’t wait to get is the one I ordered from @flexibella.couture 😻😻😻 #dontloseyourself #health #gym #physique #selfworth #girlsthatlift #healthandwealth #riskhappy #squats #nooffdaysforme #squatbooty #muscle #becomebuddha #thinkgrowprosper #lawofattraction #glutes #girlswholift #oldschoolbodybuilding #zen #ironaddict #fitgirl #fisiculturismo #prepcoach #knowledgeispower #ifbb #npc
Finally getting back into it after being gone for 30 days. Started with a light weight to ease back into it but still hit it with a lot of reps. As you can see I’m still a little weak as I couldn’t finish the last ten but next week I’ll be back strong!!! #backworkout #healthylifestyle #fitness #fitnessmotivation #dedication #motivation #inspiration #physique #gym #elpaso #melanin
Weekends are when you treat yourself !. I'm a simple dude , spaghetti, a salad and some red wine is all I need.#fit #fitness #instafitness #gymtime #bodybuilding #physique #instafit #asthetics #muscle #guyswholift #lift #fitfam #fitfamuk #prep #lean #fitguys #swolesquad #gymlife #swole #girlswholift #the6ix #olympia #tdot #whiteboys
Experience is simply the name we give our mistakes.. Pa’ lante 😎 . . .Perhaps it’s a sign that the next amazing thing is ready to take root 😻 . . . . . . . . #fitness #fitchick #fitnessmodel #motivation #bodybuilding #humpday 🍑 #flexzone #girlswithmuscle # #wbfftransformation #igfitmoms #blogger #aesthetics #physique #beastmode #npccompetitor #instafitness #fitlatina #beachshoot #abs #bossbabe #legsfordays #squats #gym #fitmom #inspo #lawofattraction
Blessed. Humbled. Inspired. Grateful. There are not enough words to even begin to describe how amazing yesterday’s Female Physique Seminar was. Meeting and listening to some of the people I idolize most was an experience I will never forget. My fire is officially ignited to its max and I am feeling more motivated than ever🔥 Thank you Paul and Laurin for organizing such an amazing event, bringing such an amazing group of people together and thank you @pridegymtampa for opening up your amazing facility to us all! . #bodybuilding #physique #femalephysiqueseminar #teamlocofit #teamprophysique #tampafitness #physiqueseminar #npc #npcbikini #inspired
Wow! I have had a huge growth in IG friends lately. Thank you so much for the follow! I wanted to take a moment to introduce myself . ——————————————————————————— My name is Jenna (NOT jennuh lol). I’m 24 years old. I am a speech language pathology assistant (SLPA). I graduated in May of 2017 with my bachelor’s degree in communicative disorders. I am kind of a language nerd. Language and communication has always been an interest of mine. I am also fluent in American Sign Language. I have been fitness instructing for 5 years. Recently, I gave up most of my classes since I began working as a full time SLPA. I went from teaching 6 classes a week to teaching only 1 class a week. I teach a class called PiYo. It’s a strength training class that uses Pilates and yoga inspired moves. I am also certified to teach INSANITY. INSANITY is a high intensity interval training class (HIIT). I recently joined a CrossFit gym and I absolutely love it. ——————————————————————————— I hear that I am full of “fun facts”. I know a little about a lot of things. ——————————————————————————— February of 2016, I was diagnosed with Crohn’s disease. I have tried several medications since being diagnosed but sadly none of them worked for me. ——————————————————————————— February of 2018, I decided to go med free and take an integrative medicinal approach to managing my Crohn’s. ——————————————————————————— September of 2018, I had 30 million umbilical cord blood stem cells infused intravenously. Getting a stem cell infusion has been the best decision I have made for the management of my Crohn’s disease. I feel the most normal since being diagnosed. I am actually thinking about getting another infusion since I have had great results so far. ——————————————————————————— I have written articles for an IBD app called @oshihealth. I have also put up videos on my IG TV on how I went med free and also on stem cells. ——————————————————————————— I have three beautiful wieners dogs @theblondesausagebrothers. The oldest one is named Cinnamon. She’s 19 years old. Roo is almost 2 and Oliver is almost 1. ——————————————————————————— Continued in comments! ⬇️⬇️⬇️
#1 way to make me smile? Take me to the gym with an energy drink and some headphones! 💪🏼🎶 If I can get my head in the right place, the gym shuts out all the other craziness in my life. 😌 Some caffeine to get the blood moving and some loud music to get the adrenalin running! 😈 What are your gym MUST haves? #SundayFunday . . . #bikinicompetitor #npcbikini #womenwholift #throwbackthursday #1upnutrition #becomebetter #bodybuilding #fitness #fit #fitnessmotivation #fitnessmodel #workout #shelifts #squats #legdayworkout #npc #bikiniprep #macros #iifym #girlswholift #girlswithmuscle #pump #physique #gymshark #flex
Off season nutrition tip of how I stay 10 lbs over stage weight (210-200lbs), for the most part I utilize caloric cycling, my week days consist of around 2400 calories putting me in a deficit while my weekends consist of 2-3 cheat meals of eating amazing food/ drinking most likely putting me around 4000 calories on those days (surplus) If your not having fun what's the point. Cardio is done every day 30 minutes. -
After a weekend in #vegas for work I backed the weight down to 405 for doubles...days of trying to overdo it when extremely fatigued are over #deadlift #brickbybrick
Living the Dream !! We are a Family first , Team second. Powered by. @blackstonelabs_official Discount Code @fit2pla619_ifbbpro
The success I am achieving professionally would mean very little to me if I allowed my physical fitness to suffer in the process. I am awake at 4:00am 5 days a week and I have now worked 104 consecutive days without a day off. - So before you try to tell me that “you’re too busy with work” to get to the gym or squeeze a quick workout in, why don’t you rephrase it to “getting to the gym isn’t a priority of mine right now.” Because that’s what you really mean. And that’s ok, it’s not a priority for everyone. Just don’t wonder why your health is suffering and you’re not in the shape you wish you were in. #NoExcuses
Natty long legs! 😆 I've actually been enjoying my leg days and squatting twice per week. Back squats on my lighter leg day were 4×7 with 200 and I've really been focusing on form- depth and bar path rather than the weight. - Hope you all crushed your lifts today too! 😁🙌💪 #legsfordays #growmusclesgrow #lilsmokies
Respeto y admiración a esta leyenda del fisicoconstructivismo mexicano! 🇲🇽 @charroifbbpro #aesthetic #physique #bodybuilder #fitnessmotivation #fit #culturismo #gymmotivation #mexico #guadalajara
Hey #fitfam hope everyone had a good weekend. We stepped on the @ocbroanokestar stage this weekend and came home with 2nd in both categories. We bought our best package to date .It’s time for reverse dieting and bulking. Imagine this after my bulk 😘 @choppedmuscle let’s create our next best package. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #bikini #bikinigirl #bikinimodel #bikinicompetitor #ocbbikini #npcbikini
I can’t wait for my first bikini 👙 competition! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Jon Lindsay’s Musclecontest NPC ULTIMATE WARRIORS ⚔️✥National Qualifier✥⚔️ Featuring IFBB PRO CLASSIC PHYSIQUE CHAMPIONSHIPS ⚔️✥Olympia Qualifier ✥⚔️ Saturday, October, 27th, 2018 Held at the LARGEST SAN DIEGO FIT EXPO @thefitexpo 💪🏽🏋🏻‍♀️🤸🏽‍♀️🥋🎖🥇🥈🥉🏆🗡 @musclecontest @pedro12aguilar @mc_seriousfitness #UltimateWarriors2018 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ For online registration and tickets please visit our website •www.musclecontest.com• For more info call (310) 796-9181 #jonlindsay #musclecontest #jonlindsaysmusclecontest #musclecontestcom #2018 #npc #ifbb #UltimateWarriors2018 #beautiful #sandiego #saturday #showcase #showtime #hardwork #epic #battle #bodybuilding #physique #figure #bikini #classic #love #fitness #fitexpo #bestofthebest #beready #champions
5 months now of half ass workouts and barely any cardio. Trying to do a little more cardio every day. But when i cant do cardio im in the sauna. Diet is sooooooo important. Being sick sucks. - - - - - - - - - - - - - - - - - #fitlife #healthylifestyle #fitness #gym #gymlife #photography #art #health #diet #abs #menshealth #physique #vibes #meditation #motivation #earth #people #peace #happy #strength #power #bodybuilding #life #knowledge #books #coffee #read
Bound and determined to make todays self a mother fucker to beat tomorrow. – A portion of the profits of this print go to @emiliaphillips for her inspiration and contribution. – Hand printed in Colorado, U.S. • Buy 2 get 1 free code: THREEFOLD – #DoWork #WorkForIt #StrongWorkEthic #Workout #WorkoutGear #WorkoutApparel #GarnerIt #Gym #GymLife #GymRat #GymAddict #GymGear #GymApparel #FitFam #Training #Lifting #Weightlifter #Progress #Physique #Body #Powerlifting #Hypertrophy #Execution #Muscle #Gains #ColoradoStrong #WatchThePaintDry #Deadlift #BackDay
@xnapalm with a smooth 505lbs DL PR in the middle of a building block😎😎😎 Consistency is K E Y
My world Eva rose Reynolds 😍👨‍👧 🇦🇺 🇦🇺 🇦🇺 🇦🇺 🇦🇺 🇦🇺 🇦🇺 🇦🇺 #traininsane #gains #anytimefitness #gym #goals #southaustralia #fitfam #trainhard #gaintrain #weights #physique #lifting #follow #grind #bodybuilding #beast #fitness #gymlife
Mr LLGH Gym Time + Day 3 Just Out of the Shower and In Undies!!! To all my stalker Haterz "To the Left" Valhallan Bolt!!! God Father I LoveYou!!! Jesus I Love You!!! Abdrushin I Love You!!! #gainz #gym #gay 👬 #muscleguy #malemodels #malephotography #cuteguys #sexygays #sexymen #maleunderwear #guyswithmuscles #malebeauty #malemuscle #underwearmodels #muscleboys #malemodeling #londonfitness #shirtless #gym #physique #gymwear #fitfam #fitness #muscles #pecs #abs #shredded #hotguys #selfie #selfiesunday
How’s your relationship with food? . I end up having the conversation quite a bit about how often I weigh myself or do I count macros. . No, I do not count macros. . No, I don’t weigh myself. . I believe in having a healthy relationship with food. Meaning, I eat healthy and eat junk food in moderation. I shared this box of donuts with someone special (Because donuts are special.) when I have donuts I’m not eating a whole box, when I have pizza, lasagna, nachos, whatever. I’m eating it because it’s a fun food and or a special occasion. . When the McDonalds chain began they advertised as a special outing for birthdays etc. The intention was to be the exception not the rule. . I eat healthy almost everyday because I feel better. My brain works better, my muscle recovery is better, digestion, energy, etc. My body, my machine, works better on better fuel. . Better doesn’t meant not good. I don’t eat food that sucks. Life is too short for that business. I use spices, and vegetables and fun things. To make food for people I care about and myself. . When I have fun foods I get better quality now. There’s a lot of processed non food items out there. My body is also going to process actual food better. . Keep in mind long term. Diets and fads come and go but a healthy lifestyle you can maintain is a great thing to aim for. . . . If you have questions or would like to continue this conversation about what to eat when and why, I would be happy to talk with you about nutrition: healthy diet, weight loss, or cutting send me a message. . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #workoutmotivation #fitness #physique #muscle #bodybuilder #body #motivation #gymgirl #gym #workout #gymaddict #fitfam #fitnessmodel #gymrat #gymmotivation #golds #goldsgymsocal
#Repost @fernandobodybuilding • • • • • Por obséquio, não faça stiff, Levantamento terra e afins olhando para os espelhos... sua cervical agradece. Segue o texto da prof. @cinthiazardo • • • NÃO FAÇA ISSO!!!! • Eu não canso de falar no meu #story respeite do posicionamento da região cervical (cabeça) no Stiff! Digo no Stiff pois é o exercício em que esse erro fica mais evidente. Porém o cuidado em manter as curvaturas da coluna preservadas serve para TODOS os exercícios!!! • Observe o vídeo, o qual está representando a vista de perfil de uma cabeça fazendo flexão (abaixar a cabeça) e extensão (levantar a cabeça) da região cervical da coluna, note o disco vertebral, agora imagine com uma carga nas mãos/braços ou sobre as costas!!! • O que acontece?? Em curto prazo provavelmente vai favorecer para uma deliciosa dor no trapézio e/ou região! A longo prazo poderá fazer até um extravasamento do disco vertebral (hérnia de disco)!! • Cuide-se! Atividade física é muito mais sério que vocês imaginam! Procure sempre um Profissional de Educação Física para te orientar nos treinos! #absworkout #abs #cardio #exercises #muscle #musculação #training #treino #physique #fitinspiration #fitlife #fitgym #dedication #mulheresqtreinam #bonecamaromba #bodybuilder #cleaneating #veganfit #fitnessmotivation #fitnesslife #fitnesswomen #gymgirl #instamoment #instafitness #instafollow #veganfood #vidasaudável
Quick circuit after training today. Really wasn't a great session unfortunately. But it is what it is. Sometimes you just have too much on your mind. . . . . #hiit #cardio #gym #womenwholift #sweat #bodybuilding #bringonmonday #training #saskfit #skft #saskproud #goals #train #personaltraining #burpees #kettlebell #workhard #suckitup #cardiodone #chestday #alwaystomorrow #physique
Armday Video Up! Go Check It Out! LINK IS IN MY BIO! Cooked this video up very quickly for y'all! If you can get pass the goofiness. You'll probably actually pick up on stuff! . . Arms are not a big focus for me to be quite honest I just let them grow, and am not to worried about them! But I did implement the tips I talk about in my Video and have seen a bunch of improvements! . . I very rarely have a pure arm day! I usually pair arms with shoulders, or I hit my Tricep and biceps on chest and back day respectively. . . Making some big changes in my life soon so I'm not very sure how it will affect my content creation! I'm hoping I'll still be able to do a video once a week but we shall see! Girlfriend, School, Work, and Gym are all fulltime so it's a grind! Plus my main focus is stocks so yeahhhh! SUBSCRIBE THO MUCH LOVE! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
"If I cannot do great things, I can do small things in a great way." - Martin Luther King Jr . . Just filmed my armday video! Alot of goofing around in it! I do this as a hobby for fun! Hopefully in efforts to motivate and teach you guys stuff! Possibly Make some of you laugh! . . Switching back to muscle specific days more gains in it for me! Gonna show y'all some cool shit soon! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
PURE JET FUEL BRO! CAFFEINE GETS YOU GOING! . . New content coming soon stay tuned! If you havent already seen my video on YouTube and subscribed check my other IG videos for the best parts! . . Got some big things coming! Making major changes in my life so its gonna be wild! Let's rock! . . #ironaddict #makavelimotivation #pumpingiron #bodybuilding #alphalete #gymshark #aesthetics #muscle #weightlifting #igfitness #motivation #fitness #gymlife #gymshark ##gym #fitness #pumpchasers #aesthetics #physique #collegelife #student #gains #motivation #dedication #bodybuilding #armdayeveryday
“Each day is a new opportunity to Improve yourself.Take it and make the most of it” #bodypositive #staypositive #gymtime
There was a fire fight!! 💀😂 🍑💉🔫
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