#physique

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Glorifying obesity is just like glorifying anorexia. It’s not “beautiful” it’s unhealthy and it’s killing people. If you’re obese but you’re out there trying to make a change, we applaud you and we’ll give you all the help we can. But don’t sit on the couch eating, complaining about your weight if you’re willing to do nothing about it. This doesn’t mean you have to have a 6 pack and be shredded. It just means you should lead a healthy lifestyle🥦🍏🥕💪 • • • • • • • • • • • • • • • • • • • • 🚨💪 @noexcuse_fitness 💪🚨 🚨💪 @noexcuse_fitness 💪🚨 🚨💪 @noexcuse_fitness 💪🚨
Building my dream of being muscular and swole af, one rep at a time. Damn I so excited to finally get off my ass and compete. Blessed with excellent genes and I’m taking advantage of my obsession of biohacking the eff out of my body! #flexfriday #goals #goalsaf #fitfam #fitfamsa #lean #leannulk #ectomorph #fitness #fitnessmotivation #model #npc #physique #competition #bulking #nofilter
Haven’t posted in quiet sometime. Good old deadlift video pulling 365 for a triple. This used to kick my ass on deadlifts and took forever to get over. Finally repping it out for triples in sets chasing after that 450!💪🏽 #physique #fit #fitness #fitlife #fitfam #fitnation #fitforlife #fitjourney #fitspiration #fitnessbody #fitnesslife #fitnessfreak #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitspo #getfit #weightlifting #weightlifter #gym #gymlife #gymfreak #gymmotivation #gymrat #nevergiveup #keeppushing #fitnesslifestyle #fitnessgear #fitnessphysique
Happy #flexfriday — I was thinking the other day why I haven’t stopped doing this. How I’ve kept myself motivated through out all these years. Well... clearly I couldn’t answer it with words but the simple fact of thinking to go back to where I was 9 years ago literally scares me the most — I’m sick to my stomach. I didn’t love it at first but I had to do it. Today, I can say I fell in love with it. I’m very passionate about this lifestyle. Of course there are days that I just wanna give up but I CAN’T! It’s in my blood! 💪🏾💪🏾💪🏾 . . #bodybuilding #fitness #fitfam #flexing #motivation #workout #fit #physique #obesetobeast #bestself #aesthetics #gains #fitnessmodel #muscle #beastmode #bodybuildingcom #fitfam #fitnessaddict #gymlife #beastmode #fitfamily #boricua #PuertoRico
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Client comparison. From day one of prep to stage. She competed in both Twin Falls and Boise and rocked it. Sandra’s goal is to be the oldest competitor at Big Jon Fitness. We think she looks pretty damn good for age 52!! @_chung_hua works hard day in and day out and it shows. Great work Sandra! #bigjonfitness #transformation
Here is one of my absolute favorite excercises to make your hamstring BLOW UP! Stiff legged deadlift! So I have heard it time and time again. "Bro isn't that a chick workout?" "Why you bending over in the gym bro?" Or even "(stare inquisitively)" THERE IS NO SUCH THING AS A CHICK WORKOUT! I have found that this is one of the most effective ways to train my hamstrings on leg day and it is essential to work the muacle hard every time! Here are some pointers: -keep your lower back contracted I'm order to keep the back strait -start off with low weight and close your eyes to intensify the mind to muscle connection. - Feel the strech on the hamstring when keeping those legs strait - squeeze your glutes hard at the end of each rep! Girls love booty too! It is crucial when putting together your physique that you don't neglect any portion of your body! It is equally important to push the limits and feel each rep! If you don't feel it working the muscle you might now be working the muscle. Thanks for tuning in! Looking for a fitness coach that won't break your bank? DM for training inquiries. - #npc #physique #squats #aesthetic #arms #transformation #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #fatloss #diet #liftheavy #fat #gym #workout #bodybuilding #work   #sexy #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer
In honor of this weekends @npclouisiana #GreaterGulfStates ....#flashback to the 2015 when #BodyByOAngel @angelaifbbpro was crowned bikini champion!! It was such an incredible show to compete at and we had a blast!! ——— www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo
3 weeks... 📸: @ivan.perez05
✌️ hours left until the new website drops 🖤be sure to subscribe to our news letter and first 50 subscribers get a unique discount code for 35% off their first order on the new website 🤫 ____________________________________ #mayhemathletics #newwebsite #shopourwebsite #relaunching #newlook #nextlevel #fitfam #fitstyle #physique #districtofcolumbia #crossfit #skate #kickflip #performance #fridaymood #summershreddingclassic #iffym #ifbbbikinipro #arnoldclassic #clothing #redo #dmvarea #eastcoastmeetswestcoast
Kevin @kcwlsw looking great in his Grey ZM Beanie!! Thank you so much for rocking the brand brother 💪💪😁 #ZM #ZieglerMonster Check out www.ZieglerMonster.com and grab one for yourself! It’s getting colder ___________________ Follow Instagram 👉 @ZieglerMonster Follow Twitter 👉 @ZieglerMonster SnapChat 👉 ZieglerMonster YouTube 👉 TeamZiegler17 / ZieglerMonster Contact 👉 ZieglerMonster@gmail.com Contact 👉 ZieglerMonsterFitness@gmail.com Facebook 👉 /TheZieglerMonster Website 👉 ZieglerMonster.com ___________________ Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. ___________________ Support the Gym, Encourage Everyone
Cześć druga poprzedniego posta. ------------------------- Myśli o powrocie nasilały się, coś mnie jeszcze jednak blokowało, obawiałem się co ludzie pomyślą? Wyjechał, wraca... coś nie wyszło, nie dał sobie rady. Na szczęście dosyć szybko zdałem sobie sprawę jak idiotyczne jest takie myślenie, bo takie sprawy mają znaczenie ale tylko dla bliskich, a obcy ludzie czy zwykli znajomi mają to gdzieś. Znużenie, samotność, brak celu, przerwa i ogromne wątpliwości do mojej pasji i pracy, brak motywacji do walki o zmiany - tak w kilku słowach wyglądały ostatnie tygodnie poprzedniego roku. Cały 2017 to dla mnie ciężki okres czasu, przeżywałem wtedy wiele rozczarowań, kilka razy mocno zostałem zraniony ale dzięki temu dowiedziałem się wiele o sobie i o innych ludziach. Nie ma sensu dokładnie analizować i porównywać tego z innymi latami, ale być może był to najgorszy rok w moim życiu i właśnie dlatego uważam go za najbardziej kluczowy, dzięki temu wiem na czym mi zależy, wiem gdzie mam iść i co bardziej cenić. Rok w Warszawie pokazał mi jak świetnym miejscem do życia jest moja Dąbrowa Górnicza i Katowice oraz jak wielkie znaczenie mają bliscy i przyjaciele z którymi relacje nie psują się nawet mimo odległości. #mylife #myself #my #lifestyle #przemyślenia #bodybuilder #model #men #boy #polishboy #veins #physique #park #katowice #parkslaski #day #goodday #bestoftheday #picoftheday #picofday #picnic #pic #mindset
Swolder day. Worked up 5 reps at 85% of my one RM which equals is about 190lbs. It's grow time. 🕑 #strengthathlete #powerlifting #power #physique #gymmotivation #goldsgymidahofalls #goldsgym #stronglikejesse #neversatisfied #shoulderworkout #strengthtraining #gym #fitness #duespaid
Repost: @rep_it_ralf. Thanks for keeping the fitness community motivated! Follow and Tag @epic.fitness.motivation in your transformation pic to get automatically reposted in this page. - The shirt says it all #💪🏼 _______________/_________________ #dedication #dedicated #npc #grind #leangains #leanmuscle   #gains #fitness #fitnessmotivation #goals #mensphysique #physique #workout #workoutmotivation   #ifbb #focus #motivation #bodybuilding   #ironaddict #gymrat #focused #aesthetics #arms #ifbbpro #pro #ironaddict #pump #Workout #TrainHard
#Repost @saharkazes • • • • • Thx to @jaythiede for the shooting
Women’s crop tops launching July 2nd. @empoweredep
💪🏽✌🏽❤️... Darkness also comes from within. Truly in this life you are your own greatest foe, facing yourself in a world full of characters and labels is a terrifying task for most because doing so won’t show you what you think you should be or deserve; doing so will show you who you are in that time and space and you’ll either not accept what you see but acknowledge it and act on being better or accept what you see and call it for what you believe it is and choose to stand still using that as justification. All in all it’s YOU who’s options and actions matter, not anyone or anything else’s. Not very many choose to be with you when it’s this dark, so choose for yourself and all else and anyone else will come or go as life goes on. Seek your greatest self in this darkness and you will create a truly wonderful mold.
Why buy any products before doing any research? We don’t want to see you waste your money, or be devastated because you got no results from your under-dosed gear from a unsecured source. - - OUR BIGGEST GOAL IS TO MEET OUR CUSTOMERS NEEDS AND ENSURE 100% SATISFACTION EVERY TIME! - - We have the highest quality AAS along with the purest human growth hormone on the market, WE PROMISE YOU THAT. So please, don’t hesitate to message. Limited supplies due to small batches to ensure you quality, purity and the best results!........ ————:D*NEW LABLES COMING SOON* :D———- * #steroids #testosterone #humangrowthhormone #forthwbestresults #nevergiveup #dontbackdown #dontwait #bodybuild #bodybuilder #bodybuilding #bodybuildingcom #bodypositive #fitfam #fitdad #fitmom #fitstagram #fitnessmodel #fitnessfreaks #fitnessjourney #fitnessmotivation #mensfitness #mensphysique #physique #ifbb #ifbbpro #weightlifting #weighttraining #liftweights #gains #powerlifter
Feeling extremely blessed today! Anyone else? 💕💕💕
I’ve been working on something pretty awesome these past few months, I’m still not done yet 😏. First pic was taken April 2nd at 230 lbs and second pic was taken today 211 lbs. #bodybuilding #igbodybuilding #fitness #igfitness #flex #gym #gymlife #gymflow #gymrat #instafit #fitfam #fitspo #gymaddict #ironaddict #aesthetic #aesthetics #pump #grind #physique #beachbody #shredded #ripped #inspire #motivate #iifym #diet #swole #prstate #beastmode
Boh non ho sempre qualcosa da scrivere nelle foto ma volevo solo postare il braccio post spinte su inclinata e niente.. buon weekend e di nuovo niente,buon weekend 💁‍♂️ - - - - - #bodybuilding #body #physique #sunday #day #gym #gymlife #gymaddict #lifestyle #fit #fitness #workout #workonyou #diet #eatclen #instafit #like #me #photo #instafitness #legalpower #gorillawear #yamamoto #iafstore #malatidipalestra #muscle #goal #follow #athlete #ifbb
Pato a jeho premena a motivacia pre dalsich 15 rocnych chalanov 😉👱🏻‍♂️💪🏽 @patrikxd.exe Cielom je nadobudnut svalovu hmotu s nizkym % tuku 🍗🥗 Patovi ide vaha hore, sila hore, svaly rastu. 💪🏽 Je to na velmi dobrej ceste. Pato super a len tak dalej! 👊🏽🤗 #transformation #motivation #progress #inspiration #trainer #premena #borisbosy #fit #fitness #gym #workout #slovakboy #slovakgirl #aesthetic #bodybuilding #natural #physique #abs #sixpack #muscle #prievidza #picooftheday #getfit #
DISCIPLINE -> drown out distractions, and focus on what only you can do, and do best - say “NO” to everything else. 📸 + morning sweat sesh w/ my homie @simplemanguide #betterthanyesterday 🙌
Don’t miss the luxury of Fiber Gold Sets! Available online or in store! Shop at www.shopbasicpr.com or visit us at Plaza Chalets in Guaynabo! .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #fitness #fitspo #motivation #workout #legday #gym #gymwear #leggings #abs #aesthetics #gains #healthy #physique #girlswholift #fitnesstips #fitgirls #fitnessmodel #athleticapparel #gymapparel #gymclothes #gymfashion #yogapants #latestfashion #sportwear #gymstagram #fitwear #fitnessmotivation #leggings #gymtops ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bez fotoshopa już nie taka napompowana Please follow me: -@gym_00007
Summer 2018, let’s have it! 😎🤟🏼
So @baousman is on the money. Nearly 1600g of carbs gone in yesterday and today over the two days. . We are checked in at the Ricoh arena. We are on the way to the hotel. Feet up for Pete, cardio for me 😂🙈. . Proud of this guy. Standard is going to be insane tomorrow, so just having the balls to get up there is class in my opinion. 👏🏼. . . . #tomroutlyhealthandfitness #trhf #teamroutly #tomroutlytransformations #ifbbproleague #ifbb #2bros #2brospro #fitness #gym #training #bodybuilding #motivation #workout #mensphysique #nutrition #abs #gymlife #healthandfitness #diet #physique #exercise #bodybuildingmotivation #fitnessmotivation #instagramfitness
Valpo McDonald’s is moving up in the world
Is it ever safe to wear a white bikini???? Undecided whether or not to keep it 😂. In further news I gave my legs a good battering today trying to get my little booty to at least a medium sized booty 😆🍑🐓 . #fitgirl #fit #fitfam #physique #aesthetic #gym #gymlife #abs #squats #flex #girlswholift #girlswithmuscle #whitebikini #help #bodybuilding #fitspo #trainingathome #girlswithtattoos #shouldikeepit #legday
Operation: Grow robot grow. @jonny5imalive 📷 #iRobotFit
ANNOUCMENT TIME! Read below ⬇️⬇️. • • For the past 4 and half years I've worked in a factory making handbags for a living, today was my last ever day to pursue my passion, Videography. • • I would like to announce that from the 2nd July I will be Lead Video Content Creator "videographer" employed by @bodypowerexpo & @muscle_and_fitness_uk • • 3 years ago I attended Bodypower for the first time and took a canon PowerShot and vlogged my journey, from then I knew what I wanted to do. I can't express how much all this means to me, I have a lot still to learn but I want to thank @nickorton22 & @carl_j_walker for giving me this opportunity of a lifetime and allowing me to grow in all aspects. • • This is just the beginning and I would also like to thank EVERY SINGLE PERSON that has helped and supported me along my journey, I really really appreciate it and this wouldn't be possible without you all. • • I will be making a short video on this soon but for now I gotta prepare to film my first ever big wedding tomorrow in Newquay with my bro @keanudrone THANKS EVERYONE let's do this together! ❤❤❤❤❤❤❤❤❤❤ • • • • • #dreamjob #dream #hardwork #support #gym #fitness #passion #videography #videographer #photographer #photography #cinematography #camera #camera_setups #bodybuilding #physique #work #motivation #create #thankyou #thankful #beginning #nextchapter #life #macbookpro #canon80D #sigma1835 #dreams #dominateyourcraft
Trying to smile through the pain that this marathon training is putting me through 😁 - But for rn I have been doing long distance run every other day and HIIT on the days that I don't. - Currently finishing week 2 with an 8 mile run this weekend. - I'm planning on making the investment into a gopro to vlog on my runs as my Canon and iPhone aren't cutting it... - But the Marathon is October 7, so still have a lot more work to do until then. - Also throwing today's arm and HIIT workout on here, gotta "embrace the suck" @nickbarefitness - But really focusing on retaining muscle this marathon prep. - For macros I have been keeping protein high around 200g at 180lb bodyweight. - I've realized I love training for performance so I want to share the love I'll be putting the link for my discounted athletic return program in my bio. - Keep on keeping on and enjoy your weekend ✌️💪 #coachv #comfortablyuncomfortable #marathonprep
About to jump on the daily grind. There is something about starting and ending the week with a leg session. People always tend to lack on Monday’s and on Fridays so I like to challenge myself to get the hardest workouts done on these days. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ USE CODE JGY40 ON WWW.bpisports.co.uk TO SAVE A HUGE 40% OF EVERY ORDER ➖➖➖➖➖➖➖➖➖➖➖➖➖ #jointhemvmt #shredded #gymrat #fitfam #igfitness #alphalete #zyzz #trainhard #instafashion #instafitness #fitspo #physique #muscle #motivation #fitness #getfit #teambpi #gymshark #biceps #abs #fitspiration #summershredding #flexfriday #christianguzman #workout #BPISportsUK #BPIUK #BPIathlete #subscribe
The past cannot be changed, the future is yet in your power, so is your supplement choice. Use MODI10 for 10% off the best supplements in the game⚡️ • • • • • #muscle #fitnessmodel #fitnessaddict #abs #exercise #gymlife #instafit #strong #cardio #nutrition #fitnessmotivation #getfit #gains #shredded #aesthetics #classy #bodybuilder #physique #cleaneating #kmambassador #wellness #dedication #kagedmuscle #crossfit #muscles #fitlife #active #instahealth #healthychoices
• Fit Tip Friday🙃 • Ab Wheels - You can pick one up for around 10 dollars at basically any TJ Maxx, Ross, etc. This thing has kicked my butt more times than I can count, but it certainly never disappoints. • If you’re looking to include this into your workout routine but are unsure of proper form or reps/sets, feel free to send me a message before taking one for a spin...See what I did there, because you know, it’s a wheel! • Side note - I’m not *actually* smiling here. I’m clenching my teeth because my obliques decided to spasm as soon as the flash went off...This is what I ended up with.😂 • Happy Friday everyone!🤘🏽
I'll stop wearing black when they invent a darker colour
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