#physique

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. . 今日は背中の日です。 . ベントオーバーローイングする際どのような姿勢をとりますか? . [ベントオーバー]とはスパンキングの基本姿勢の一つで、腰を折ってお尻を突き出す姿勢です。 . お尻叩きたい❗️と人に思ってもらえるような姿勢がベントオーバーローイングでは必要です。 . 見る人を魅了するようなトレーニングフォームを意識しましょう。 . . #ローイング #スパンキング #トレーニング #上手くなりたい . . ps.ヒトカラ誰も付き合ってくれない
Bigger than yesterday 👀 #improvementseason #bulking
6 am squats, be happy with what you prioritise in life! #lostwolfacademy #iwillsucceed
#humpdaymotivation #wednesday Not a great deal to say.... But this picture brings back a big smile to my face... Happy memories @arnoldclassiceurope with my beautiful friend @peanutlover2017 - can't thank this lady enough 2019..... we working hard and be bringing different levels. Exciting plans possibly in place.... Beautiful figure suit by @harlequinbikinis #bodybuilder #fbb #ifbb #gym #gymrat #wpd #physique #prepcoach #teammd #health #improvements #inspiration #motivation #dedication #commitment #goals #booty #bum #glutes #striations #pca
‼️. Check out the results you can get in 5 weeks when you dedicate time and effort.! We all know @philkaufmannfitness so give him 🤚 next time you see him ・・・ 5 weeks difference, and just the beginning 🛡🦁 • @lastsetbestset the respect I have for this guy 💪👌 • @powerhousegymsunbury#humpday #backday #tattoos #coach #pt #bodybuilding #personaltrainer #5weeks #putinthework #results #christmastree #physique #fitness #powerhousegym
you can easily achieve your target through proper diet, proper workout ...💕 checking body condition for upcoming shoot 😊 #naturalfood #saynotosteriods ❌💊💉 #certifiednutritionist #mastercoach #healthylifestyle #healthyeating #physique #fitnessmotivation #fitness #healthyfood
Anything’s possible if you put your mind to it. I fell away from my goal for a few months but I’ve got this bug back and eyes are in the prize.
Bodybuilders caught on CCTW w/ ........................... 👆Double Tap! 👉Follow us for more daily gym content. #precor #queenax #sport #workout #train #trainer #niavaran #farmanie #men #health #healthy #lifestyle #life #nevergiveup #fitness #sports #physique #gym #style #model #yoga #fitman #health #strong #fit #fitspo #fitnessuniverse
クリーン食一日しただけでベルトサイズ元に戻りました😭 腹筋はまだお出かけしてますが🤷‍♂️ アルギニンは脂肪燃焼サポートをしてくれます!! 血管を広げ血流の流れを良くしてくれます(👍'∀')👍 おかげでデブっても肩も胸もお腹にも血管はしってます(๑´ڡ`๑)♡ あ、アルギニンは体内に入ると酸性になって胃が荒れるのでクエン酸などで中和してくださいね😋
💎Go on gander! 👀 This suit was made back in September, but we love it so much & want to make another!♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ Zozobeeflexwear@gmail.com ZOZOBEEFLEXWEAR.COM ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ #Zozobeeflexwear #ifbbbikini #figuresuit #figure #figureifbbpro #physiquecompetitor #physique #npcfigure #inba #wbff #nsl #fitnessprep #fitnesscompetitor #competitionbikini #bodybuilder
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Change happens when you feel the need for it. . Not when you want it to. . But when you really fucking feel it has to happen. . I felt that I needed to change the habit I’d developed for drinking almost daily 10-12 years ago because I felt terrified i was going to jail and drinking was a large part of why that was looking likely to happen. . I felt sad knowing if I did go to jail as the county court judge suggest I wouldn’t be able to speak to my family who at the time lived in England for around 2-3 years. . Those feelings I paid attention to, I listened to them and it changed my life. . 3-4 years ago I felt I needed to stop eating meat and animal products after the realisation that my new puppy Beau was no different to a pig, chicken, cow, fish or any other animal in that he felt pain, he felt joy, he felt the pats I’d give him and in every other way the animals I was at the time eating before their slaughter did too. . If you want to make changes in your life for the better in 2019 simply wanting it won’t cut it. . You need to feel strongly that enough is enough and sometimes that means going through a really shit time to do so. . The final point bring if you had a shit year, felt like you need to do more or make changes be grateful for this because it’s likely what will instigate real lasting change in your life. . #endofyearthoughts
. [[[ 2019년 피트니스 선수반 모집 ]]] . . 6년 연속 국내대회 및 세계대회 입상자 배출!! 트로피, 메달의 수가 실력을 증명합니다!! 머슬마니아 공식 지정 아카데미 1호점!! . . 다이어트가 절실했던 일반인도 세계대회에서 인정받는 피트니스 스타로 변신!! 마이다스의 손 "김용도 대표"의 티칭 클래스!! . . #드래곤퍼포먼스 와 함께라면 최고의 시너지효과를 경험하실 수 있습니다!! . . 단점은 숨기고 장점은 돋보이게!! 8년간 쌓아온 노하우로 누구보다 정확하게 대회 규정을 이해하고 표현할 수 있습니다! . . 2019년 피트니스 대회 참가를 목표하신다면 지금 바로 연락 주세요!!! . . 무엇을 목표하든 이뤄 드립니다! 트로피와 메달의 수로 증명된 실력!! 드래곤 퍼포먼스와 함께라면 누구든 피트니스 스타가 되실 수 있습니다!! . . [레슨 장소] 강남구 신사동 가로수길 인근 PT스튜디오 피트니스2.0 신사본점 . . [문의] 카카오톡 : big0707 . #선수레슨 #피트니스20 #드래곤퍼포먼스 #머슬마니아 #용도리티비 #용도리tv #피트니스선수 #비키니 #피규어 #피지크 #커머셜모델 #스포츠모델 #musclemania #피트니스 #bikini #physique #muscle #model #ifbb #fitness #gym #운동하는남자 #운동스타그램 #운동하는여자 #포징레슨 #워킹레슨
First things to see ◾️If you maximum is under 50 reps do a total for 150 pushups in as many sets as you need to .. to complete 150 pushups that day ◾️If your maximum is under 75 pushups do a total of 250 pushups do 250 pushups in as many sets as you need on that day repeat this EVERY OTHER DAY till 10 days After that take 3 days off from upper body workouts and then repeat the same #TEAMYT . . . . . #Bodypower #sheruclassic #jeraiclassic #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #newdelhi #dfordelhi #delhigram #delhites #indiagram #iphoneography #iphoneonly #iphonesia
That's it... I've signed up for my first competition 😆😆😆 That may not be a big deal for some, but for me... Being always the fattest kid and adult is like a dream coming true...🙏. Thank you Lord for giving me strength and helping me in defeating myself 🙏. April 16 2019 physique beginners Mr Israel. Wish me luck 😆😆😆 💪😆👊 . . . . . . . #fitness #fitnessmotivation #physique #sport #fit #bodybuilding #bodybuilder #health #healthyliving #healthylifestyle #lifestyle #motivation #inspiration #positivethinking #aesthetics #transformation #epictransformation #budunoff #gains #gainz #ספורט #מוטיבציה #פיטנס #בודיבילדינג #בריאות #אימונים #חיטוב #חדרכושר
. 어제보다 오늘이 발전된 모습이기 위해
Everyday is flex day 💪😀 #todatrained
OFF TO A FLYING START 👏🏻 — Hats off to Luke right here for the superb start he’s made since coming on board with I.P. — I have to give Luke credit for how well he’s been able to handle the transition from just a few months ago to now. — With a change in coach as well as hanging up his rugby boots, it could have been quite easy for Luke to have lost focus and direction with his training however what he’s shown of late has been quite the opposite. — These next few weeks will all be about finding out where Luke is physically as well as cruising him through a maintenance phase before we turn up the pace a tad more come New Year. — Very very excited for this one 🙌🏼 —
Please follow and like Follow workout_important._1for more workout ._1 tips - Follow 👉workout_important._1 for Credit respective owners ➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
Goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ⚡️
#Repost @syattfitness with @get_repost ・・・ [New Video in Bio - 3 Ways to Fix Lower Back Pain From Squats] - 🦄Quick, quick, listen up and lean in close because the goblins & warlocks & trolls & flesh eating slugs will be here any moment. - ☕️They’ll frown and pout and scream and shout and even wag their fingers right in our faces, both yours and mine. - 🦄They’ll say things like low bar squats are better for everyone...or high bar squats are the best way to squat...or maybe even squats are worse than smoking cigarettes. - ☕️You and I could sit up here in the astronomy tower and respectfully answer their curses and enchantments all day & night. - 🦄But odds are it wouldn’t do any good. No matter what we said or how much evidence we provided, they’d be stuck in their teeny, tiny, dogmatic standard size 2 pewter cauldron of opinions. Too stubborn to consider the possibility of there being another way to squat. - ☕️But it doesn’t matter what they say. - 🦄Candidly, it doesn’t matter what I say either. - ☕️What matters most is what feels best to you. - 🦄Maybe you like lower bar squats because they feel great on your lower back and help you lift heavier, pain-free. - ☕️Maybe you like higher bar squats because they help you keep your torso more upright and you feel stronger bouncing out of the hole. - 🦄Maybe you like lower bar squats one month, higher bar another, and moderate another. - ☕️Truth is...it doesn’t matter. - 🦄You can squat however feels best to you. Whatever feels strongest, safest, and is most congruent with your goals. - ☕️And that might change as you progress. It will change. And that’s ok. Don’t feel like you can or should only squat one way for the rest of your life. - 🦄That’s gobbledook. - ☕️There are soooo many ways to squat and you should try them all to see what feels best for you. - 🦄Except... - ☕️Don’t put the bar so high up on your neck it presses directly down and into your spine. - 🦄Seriously. That’s fucking stupid. - ☕️As long as you don’t
本日2度目の紹介は、 タレントの川田愛美さん! @manamikawada0528 川田さんはタレントの他にもダンスのインストラクターやフィットネスのインストラクターもされている方です! インストラクターの方にバルクアップHMBプロを愛飲して頂いてとても嬉しいです♪ いつもありがとうございます!! #バルクアップhmbプロ #bulkuphmbpro #バルクアップ #HMB #ワークアウト #筋トレ #workout #muscle #fitness #gym #ジム #肉体改造 #training #bbj #ssa #physique #npcj #ボディメイク #ボディービル #ダイエット #減量 #筋肉
LEGDAY:.
Emily’s tree was a great place to take a photo beside 💁🏼‍♀️
Old account.. (@ ohirememberhim) Ronnie Coleman made my day and liked 3 of my posts (Thanks again @ronniecoleman8 I’m going to work even harder now) 🤓#throwback #martialartist #selfdefensecoach #notabodybuilder #influence #abs #flex #fitness #musician #dbz #anime #goth #fashion #energy #aesthetic #alternative #model #musician #artist #poet #dj #itrainwhileyousleep #eurasian #physique #fit #obliques #influence #hardwork #motivation #inspiration #igdaily #throwback If you haven’t checked out the film •Ronnie Coleman: The King• watch it ASAP! His personality reminds me so much of my father. 🙏
workouttimebeforenewyear ... resolution2017... Welcome2017withhealthon ... sweatlikehell ... loveyourselfalittlemore #bfitwithsonali 💁💪💪✌✌ 😍💪❤❤❤
Workouttime #bfitwithsonali 💁💪💪✌✌
staystrong 💪 #bfitwithsonali 💁💪💪✌✌
positivelifepositivevibes ... beyourbestversion #bfitwithsonali 💁💪💪✌✌
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