#physiques

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➡️ Com o nosso livro receitas low carb você vai ter: 📝 Lista de alimentos permitidos ✅ Mais um Guia completo Receitas separadas entre Café da Manhã, Lanches, Almoço Jantar,Salgados e doces 😍 Testada e aprovadas por Nutricionista 📕 Veja aqui 👉 http://bit.ly/Nossometodo?src=inst ( Clique no link acima ☝️ ) . . Eu sei o quanto é difícil emagrecer, afinal, já eliminei mais de 60 quilos! E sabe qual foi o meu segredo? Eu não abri mão de comer bem! Através desse ebook você encontrará muuuuitas receitas que irão te ajudar no processo de emagrecimento! Parte das receitas estão divididas entre TODAS as refeições uma sugestão pra dar aqueeela ajudada!), como lanche/snack, café da manhã, almoço e jantar. Além dessas receitas, também encontrará receitas para refeição livre, receitas veganas e vegetarianas, receitas para saladas, molhos para saladas, sobremesas, sopas para emagrecer, sucos detox, chás, shakes especiais! O ebook também é informativo, entre os tópicos você também encontrará um Manual de Culinária para te auxiliar nas suas receitas, informação real sobre como a água pode influenciar no ganho de peso e como se prevenir, como organizar a sua geladeira corretamente. Quer mais? Você terá duas sugestões de cardápios e também aprenderá como personalizar a sua dieta com muitas informações! Mais informações no link 👉🏻 👉🏻http://bit.ly/Nossometodo?src=inst . . . 🤔 Para Saber Mais e Fazer Parte Comente " Eu Quero" Ou Nos Envie Uma Mensagem No Direct Dizendo "Eu Quero" 💌 . ✔️ Resultados 1️⃣0️⃣0️⃣💲 Garantidos 😉 Faca Parte Vc Também 💯 CLIQUE NO LINK EM AZUL EM NOSSO PERFIL ❤️ . . . . #provethemwrong #fitness #gym #workout #bodybuilding #fitnessmotivation #fitnessmodel #fitman #model #modafitness #gymmotivation #instafit #training #transformation #fitspo #fit #fitlife #health #dieta #fitness #receitasfit #emagrecimento #receitasfit #lowcarb #eatclean #abs #cardio #lowcarb #academia #exercicios #fitman #physiques #curves #emagrecer http://bit.ly/Nossometodo?src=inst
Mr. Brands and Carlsson.#gymtime 💪 #grow #physiques #goodtimes 😊 #gainfood #bodybilding #gainmuscle #strengthtraining Stay cool😎
C'est la toute la différence.. le physique n'est qu'un plus.. Pourquoi vous le comprenais pas.. #jenaimarre #physique #physiques #jesuisdifferent #jeveutplusvivre #jeveutplusrien #jeveutmourir
Bonjour à tous, découvrez très prochainement la salle. Théâtre en plein centre de Paris, convivial, chaleureux, intime. Comme je l'ai toujours dis, je fais une compétition "artisanal" et non "industriel" la passion comme moteur 💪💪 Pour connaître la date précise : ➡ @naturalphysiquesfrance ® naturalphysiquesfrance #natural #physiques #adidas #reebok #fitness #wild #reallife #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #superman #batman
Bonjour à tous, découvrez très prochainement la salle. Théâtre en plein centre de Paris, convivial, chaleureux, intime. Comme je l'ai toujours dis, je fais une compétition "artisanal" et non "industriel" la passion comme moteur 💪💪 Pour connaître la date précise : ➡ @naturalphysiquesfrance ® naturalphysiquesfrance #natural #physiques #adidas #reebok #fitness #wild #reallife #muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #superman #batman
For three weeks a have been doing two workouts a day,im starting to gettin tired in my body i need two days of and alot of food after this.. This is my last ONE! lets do some motherfuckin CARDIO👌👏❤☝️🇸🇪 #godisbig #mensphysique #nolimitsphysique #physiques #haiwanphysique #superphysique #supermode #aestetic #aestheticedit #cardiomode #fuckmode #fitspo #fit4life #fitnessworld #bodybuilding #fitness24seven #dedication #motivation #gofuckyourself #wielki #allin
MOST PEOPLE WANT AVERAGE, BUT I'M NOT MOST PEOPLE 👊 #notaverage
Tag your workout partner!👇🏾💪 . Follow @mens_fitness_motivations for more! . . Because It’s cool to be a nerd. Love my @guess family ❤️❤️❤️ . . . Credits:@amandacerny
Lets kill those Badass bastards 😂 . . . Sponsored by Badass☠Gymwear 👉 www.badassgymwear.com. 💶 code Marcel10 gives 10% discount. . . Ambassador of @bodyenshape 👉 www.bodyenshapestore.nl 💶 code silverinshape10 gives 10% discount . Kortingscode van @bodyenshape is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieën: USA Exclusive en Professionele voedingsbegeleiding. . . . #sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchies   #gym #gymlife #teamfitted #dutch_gainz #fitness #gymlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscles #muscled @dutch_gainz
Chestday at BodyFit in Den Helder.. . . . Sponsored by Badass☠Gymwear 👉 www.badassgymwear.com. 💶 code Marcel10 gives 10% discount. . . Ambassador of @bodyenshape 👉 www.bodyenshapestore.nl 💶 code silverinshape10 gives 10% discount . Kortingscode van @bodyenshape is niet geldig icm andere kortingscodes, afgeprijsde artikelen en de categorieën: USA Exclusive en Professionele voedingsbegeleiding. . . . #sixpack #fitnessmotivation #fitfam #fitfamnl #workoutmotivations #gymnastics #aesthetics #shredded #physiques #dedication #dutchfitnesscommunity #fitdutchie #fitdutchies   #gym #gymlife #teamfitted #dutch_gainz #fitness #gymlife #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitfreak #muscles #gainpost #muscular #gymfreak #instafitness #bodybuilding #workout #weightlifting #muscles #muscled @dutch_gainz
VC precisa entender que para ter foco e alcançar o sucesso as vezes deve ficar sozinho! #lifestyle #goodmorning #aesthetic #physiques
I see no changes, wake up in the morning and I ask myself: "Is life worth living? Should I blast myself?" #hopeful #beautifuldestinations #thinking #photooftheday #physiotherapy #peacefull #physiques #photographyislife
Ich raffe nicht, wie so viele Fotos oder Videos 📸 WÄHREND des Trainings machen können, ohne sich total dämlich zu fühlen 🧐😂 @nawid_ifbb hat mir aufgetragen, einige Übungen abzufilmen. Dabei habe ich mich heute wie ein geheimer Agent gefühlt 🕵️‍♀️ welcher nicht auf frischer Tat ertappt werden will #isteinfachso 🤷‍♀️😂 Deshalb gibt es für hier auch nur wieder ein #kloselfie Da hat man zumindest seine Ruhe 😝 ______ Wie sieht es bei euch aus? Auch so peinlich berührt wenn jemand mitbekommt dass man sich selbst filmt oder fotografiert? 🤔 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #selfietime #girlthatlift #teamspiritbodybuilding #shoulders #shoulderworkout #trainhard #nacgermany #kannmanmalmachen #workout #workoutdone #postworkoutselfie #frauenmitmuskeln #gesundesleben #fitnessislife #physiques #muskelnsindsexy
Holiday, celebration, come together in every nation 😉 parties coming - last day working - vacation, here we go! 🔥🤣🎄🎅🎶💃🏼
💪FITMAS DAY 18🎁🎄 Second week of the PPL split! Recording something dope tomorrow so we’re hitting legs today instead. My quads haven’t stopped cramping 😂Give this workout a try! . 🔥LEG DAY🔥 1️⃣ Leg Press: 4x12 2️⃣ Standing calf raise: 5x12 3️⃣ BB squats: 5x10/10/10/6/6 4️⃣ Single leg press: 4x12 5️⃣ Cable goblet squat: 4x12 🔥Superset exercise 6 & 7⤵️ 6️⃣ Seated leg curl: 3x15 7️⃣ Stiff legged deadlift: 3x15 . Just a few pointers here, for the calf raises squeeze at the top for 2 secs and slow on the negative. For the stiff legged deadlift this is more of a stretching exercise, no need to go heavy, keep the barbell as close to you as possible for a full stretch. Any questions about the workout comment them below! #legday #legworkout #fitmas
Rare photo of @kaigreene practicing his ice skating routine.—————————follow👉@superhumanlifts for more daily content. credit: @kaigreene
There’s a non-verbal rule about helping others in the gym.✊🏽Everybody comes in at different levels and for different reasons but I guarantee that everybody goes into the gym with the intent to become better each day.💯Next time you see anyone struggling at the gym or someone that has a question, just pay it forward and help out. 🙏🏽 #KingLeRoyce 👑 . Outfit: @built_apparel Discount: JMBUILT Private Training @leroycedtla /Online Coaching, Contest Prep, Posing Sessions, Meal Plans, #TEAMLEROYCE T-SHIRTS: DM for info
Your external world is a reflection of your internal world. When you work out, don’t just train your body for gains, but train your mind for gains as well. #fitness #bodybuilding
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Non conta con chi fai sesso, con chi vai a letto la sera o ti svegli la mattina. Ciò che veramente conta è a chi mandi l'ultimo pensiero prima di chiudere gli occhi e il primo pensiero del mattino. #buonanottecosì
Encontre o erro na foto!? Uma pequena com um sorriso lindo, responsável por alegrar todos os meus dias! Te amo❤👩🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #love ##bodybuilding #mensphysique #physiques #fitness #beastlybodz #instagood #instamood #cute #beatiful #like4like #me #photooftheday #picoftheday #love #fashion #happy #follow #selfie #instadaily #summer #friends #art #fun #repost #smile #instalike #likeforlike
Put in the work. Love the process. Be Patient. ⁣⁣ ⁣⁣ Put in the WORK: Simple as that. It’s not rocket science. You put in the work consistently and continue to push yourself, you will see progress. ⁣⁣ -⁣⁣ Love the PROCESS: Learn to enjoy the ups and downs. Enjoy the hard work. Enjoy the struggle and the daily grind. Enjoy the growth. Enjoy the steps that you have to take in order to get to where you want to be. It’s difficult to put in the work day in an day out if you don’t love the process. Loving the process allows you to keep on pushing even when things get tough.⁣⁣ -⁣⁣ Be PATIENT: I’ve noticed that many people fail to reach their end-goal due to lack of patience. It’s in our nature to always look for short-cuts but the reality is that our end goals most likely cannot be achieved overnight. Being impatient early in the game is detrimental. It hinders you to keep going. Be patient and keep working hard. Maybe you simply have not been working hard long enough. All great things take time. Keep on working.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #transformationthursday #getbig #fitnurse #fitjourney #bodybuild #keepworking #fitlifestyle #deadlifting #fitnessfreaks #veins #hypertrophy #mindsetmatters #makinggains #getswole #weightlift #healthandfitness #onemorerep #trainharder #bodybuildingnation #gymaddicted #fitnessaddicts #physiques #physiquefreak #growthmindset #mindbodysoul #putinwork #firedup #inspireothers #hypertrophy #bulkingseason
Standing Overhead Press (Military Press) 4 sets of 6-8 reps. ⁣⁣ -⁣⁣ My go to SHOULDER workout. Really hits your anterior deltoids and really engages your core. (I feel it on my triceps as well on the lockout)⁣⁣ -⁣⁣ As I said before, big movements lead to big gains and this is definitely one of those exercises.⁣⁣ -⁣⁣ If you have not tried this before, I would recommend starting off with just the bar in order to get comfortable with the form. It took me awhile before I could add a decent amount of weight for this exercise.⁣⁣ -⁣⁣ ***Tip: I find it helps when I squeeze my abs and glutes to stay tight to prevent losing balance and maximize force production.⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #getbig #fitnurse #weightlift #hypertrophy #makinggains #musclenation #getright #gettingfit #powerbuilding #getstronger #bodybuild #weightlift #liftweights #pushharder #athletictraining #mindsetmatters #shoulderworkout #pushday #overheadpress #deltoids #militarypress #healthandfitness #gymlifestyle #bodybuildingnation #gymgrind #fitmodels #physiques #feeltheburn #gymlifestyle #bulkingseason
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