Low heart rate is OK with athletes and mine is currently elevated however, I do know that my BP should still be within a normal range.
Right now my BP is lower than normal but not by much, I feel OK.. My HR is elevated by 10 BPM.
Today I ran 20 miles today in 85° with barley any shade, according to Google I might be dehydrated... 💪 Good thing I ignored ketosis and binged on a bag of tortilla chips, salsa a whole avocado, about 5 pickles and a giant grilled chicken salad with MCT oil!! It's OK, it was 100% #bingeworthy
According to Google I Now need a gin martini with olives!! 😜🤣
"Increasing your fluid and salt intake. Dehydration can cause low blood pressure. This can be easily treated by increasing your fluid and salt intake. ...If you have low blood pressure, you may benefit from having more salt in your diet."
#bloodpressure #athlete #runlife #runner #binge #chipsandsalsa #bigsalad #pickle #hypotension