#pilates

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일모닝🌤 . . . . .
Plan you Sunday... Yoga, Pilates, Brunch Barre.... Or Maybe Yoga, Pilates, Barre. BRUNCH🥂😉😁👍🙌🥄 #westernaveokc #okc #yogaokc #pilates #pilatesisforeveryBODY #barre
🔹Agora é controlar a ansiedade, preocupação e medo. Pensar que em 95% dos casos essa crise não é grave e correr para um fisioterapeuta. Ele é o profissional que irá realizar testes provocativos e identificar se seu caso é grave ou não. Não sendo grave (95% dos casos) ele irá adotar de imediato estratégis terapêuticas para combater a dor sem remédios nem cirurgia! . 🔹Retirar o pânico da população que pensa que a crise é por causa de HÉRNIA DE DISCO é necessária pois esse diagnóstico só piora o prognóstico do paciente, quando na verdade ele deveria pensar nas habilidades de se mover que estão preservadas. Na grande maioria dos casos o paciente já estava convivendo com a hérnia há anos e não sentia nada! Acredite, um músculo com uma função inadequada pode gerar incapacidades imensuráveis. Não é pra assustar, é só pra alertar você que não cuida da saúde que muitas vezes o TRAVAMENTO acontece e não é nada para se preocupar mas sim uma ideia de como você vai direcionar seu estilo de vida a partir de agora. . 🔹PENSE ALÉM❗PhysioHighStakes®™🔥 . #movimentoévida #drcaioferreira #métodocf #chegaderemédios #physiohighstakes #fisioterapia #métodomckenzie #pnf #neurodinâmica #osteopatia #acupuntura #dorcrônica #pilates #empreendedorismo #empreendertransforma #marketing #medicina #odontologia #direito #nutrição #arquitetura #jornalismo #crossfit #triathlon #fitness #gym #amor #gratidão
とっても天気の良い日にBrooklyn Bridgeへ行けました🌉 ・ 景色も良くて、天気も良くて、最高だったなぁ〜☺️ ・ 天気の良い日に地下鉄から歩いて向かうと、ちょうど喉が渇いたタイミングでレモネード屋さんを発見🍋 美味しかった〜💕 ・ しかし帰って来てから時差ボケに悩まされています😩 ・ 帰ってきた日に13時間ほど寝てしまい、もちろんその夜は眠れず…😳 ・ 一睡も出来ないまま仕事へ向かっております🏃‍♀️ ・ こんな日に限って休憩なし! 8本みっちりご予約頂いてます☺️ お客様に感謝です♡ ・ 早くお客様に会いたいし、色々お話ししたいっ☺️ ・ 久々の仕事がとても楽しみ♡♡ ・ #blooklyn #blooklynbridge #レモネード #lemonade #ny #nyc #ny旅行 #ballet #pilates #旅行 #景色 #sky #view #空 #仕事 #時差ボケ #眠れず仕事 #不安
“Life is without meaning. You bring the meaning to it. The meaning of life is whatever you ascribe it to be. Being alive is the meaning.”― Joseph Campbell I’m so grateful I can move my body in all different ways including flipping upside down as I do in Pilates. After working with many different types of bodies, I realized I can do a lot even as I’m older. I have scoliosis and a herniated disc (L4, L5) and I am mindful. I was an athlete when I was a kid. I was fortunate because my parents pushed me. I played all kinds of sports-volleyball, soccer, swimming, skiing, horseback riding, gymnastics, and especially dance. Yes, I was coordinated and excelled at most sports I played. I realize today how important all of that was. Keep in mind, kids and adults need time to play! Make that time meaningful and fun. Take time to take care of yourself. . . . #play #move #run #walk #skip #jump #dance #smile #laugh #breathe #stretch #rest #selflove #selfcare #loveyourself #loveoneanother #kindness #wellness #pilates #pilateslovers #pilatescadillac #pilatesteacher
Returning to training is an amazing thing ❤ as a mum to a toddler and running a busy Pilates Fitness Studio, focusing on me has been near impossible, but taking the right steps in the right direction is priceless ! What you can't see here is the S H A K I N G ! YOU ALL KNOW IT 🤣 But what you may not know, are the BENEFITS... It is neither painful nor tiring. And with training, people can trigger this response easily and do it as often as they like, and for as long as they like. The feeling afterwards is immense relaxation and peace. Think of it like releasing ANXIETY of the muscles and overall nervous system - don't fight the shake LOVE THE SHAKE 💗 #itsnevertoolate #lovetheshake #anxiety #ivesufferedenough #pilatesreformer #pilates #pilateslovers #pilatesbaby #pilatesstudio #pilatesbrasil #pilatesinstructor #pilatesmackay #pilatesaustralia #pilatesaddict #mindbodysoul #mindbodyspirit #mummy #mummybloggers #mummyblogger #mackaypride #mackayliving #pioneervalley #mackaypersonaltraining #mackaybootcampforwomen #fabletics #pilatesstyle #innovatorsnotimitators
Exausta mas dever cumprido! Foi difícil em algum momentos! Mas foi muito legal! . . . #tcpilates #flowwheel #pilateslovers #pilates #aprendendo #inovando #avançando #nadirecaodo sucesso #pequenasempresas
Para alegrar ainda mais o fim de semana de vocês , um vídeo com esta pessoa rara , divertida e amável , que aos seus 85 anos de vida , mostra esta vitalidade , bom humor e alegria . Dona Asteria , A senhora é um exemplo para nós !!! Que Deus a conserve assim !!! E obrigada por me fazer rir todos os dias !!!
Do mais simples ao mais complexo, progressões, complexidades e intensidades que só faz bem ao corpo. Trabalhar o centro de todo e qualquer movimento "CORE" que muita gente não dá tanta importância.... #core #pilates #vidasaudavel #educaçaofisica #faltapouco #tmj #partiu
Handstand Journey!! As you can tell at the end of the video, I was really excited to actually stay up in the air for more than 5 sec 😂😂 I haven't been to the gym in a hot minute because I've been A. tired from work and B. lack of motivation (more of the latter)...#excuses Trying to get back on the grind..but not stressing over it because #life happens. Everything in life is about balance and doing what makes you happy. This is my happy moment of the day 😁 ♡♡What makes you happy? Leave me a comment below!!♡♡
Its official. 🎃🍁🍂🍃 Fall is here, and its officially time get hyper focused on YOU and your needs and goals, because the holidays are coming and so are the excuses to distract you and throw you off course. Lock in now 🔒so nothing stops you! . . . #dopilatesdolife #cproseville #pilates #cprvfam #community #pilatesfamily #fitness #groupfitness #motivation #workout #core #fitfam #fitforlife #fall #autum #rosevilleca #rocklinca
Días #LUNES en El Espacio : : : 15:30hs clase de PILATES MAT. Te dejamos toda la info en este post👆 . ¿Querés saber mas sobre clases y talleres? Ingresa a 🌐www.el-espacio.com 🔸y enterate de TODO🔸 . . ¿Dónde estamos? 🏠Mercado de Maschwitz. Planta baja: LOCAL 3. . . #ElEspacio #mercadodemaschwitz #maschwitz #pilates #pilatesMat #clasesdepilates #mercado
Da série: fechando a semana! Aquele treino de costas/ombro/bíceps antes do merecido “day off” (tudo bem que é somente um dia mas, mesmo assim, é melhor que nada né 🤷🏻‍♂️?). ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Treinar corretamente é, na maioria das vezes, uma tarefa extremamente exaustiva? Sim, é! Mas, acredite, os resultados irão valer todo o tempo e esforço investidos 💪🏻👊🏻!
X - T R A I N. 🏒 + 💃. 🏊‍♀️ + 🤼‍♀️. 🏃‍♀️ + 🧘‍♀️. 🏋️‍♀️ + 🤸‍♀️. . We know that the evidence is against early sport specialization in kids. We know that working our body in different ways minimizes risk of injury. We know that variety is the spice of life. We know that doing only one activity is boring AF. This is what we know. . If you spent as much time actually DOING all of the activities you drive your kids around to, you might actually have the same injury rate and energy level as them (likely quite low and quite high, respectively). . If you run, try some Pilates. If you cycle, try some yoga. If you watch Netflix, try walking around the block. Switch it up. Try something new. Move your body in different ways. Get wild — you were born to be! . Let me know what you do to spice up your activity 👇🏼. . . . #phitphysio #crosstrain #movedaily #moveon #strength #fitness #fitspo #fitmom #fitfam #phititin #moments #momlife #injuryprevention #mommyhood #sport #sportphysio #sports #getphit #movement #functionalmovement #pilates #physiotherapy
조카탄생🎉 꼬물꼬물 표정 하나하나 모든게 너무 사랑스럽당 >_< #조카 #고모 #애기스타그램
O treino tem benefícios que muita gente nem imagina , além de cuidar da saúde física o treino tbm cuida e muito da saúde mental ! #relax #training #musculação #muscle #motivationalquotes #pilates #fiquediva #agachaquecresce #squats #força #foco #determination #letsgo #saudavel #saude #emagrecer #emagrecercomsaúde #cheers #appreciatemyself #lifestyle #life
Desafiar los propios límites, conociendose, cuidándose, queriéndose, buscándose encontrándose. . . . . . #Pilatesreformer #Pilates #pilatesancristobal #pilatescaba #pilates #entrenar #gympostural #fitness
😍 Sunday’s are for sleep ins and delicious food #pilates #sunday
Hey superhero! Yes you! You are a superhero with magical superpowers. ☆ I specialize in mind-body fitness and have a superpower that helps me see your fitness superpower (this has been confirmed). EVEN if you're a beginner. Didn't I say everyone has superpowers? ☆ So I put together a fun, yet serious, quiz that will assess your superpowers and help you maximize your strengths. Link in bio or www.kyautumn.com/quiz ☆ I also give you some training tips to help you work smarter and achieve your fitness related goals. ☆ You will have the opportunity to sign up for my email list, where I share stress management, fitness, Pilates, and yoga tips and goodies - like relaxation audios, workout guides etc.. (But that's optional, you can still see your results without signing up for anything). ☆ It's easy, quick, and fun! ☆ Happy Autumn (and yes Ky Autumn is my given name at birth). Always been thankful for that - thanks mom, you're rad! #pilates #pilateslife #pilatesteacher #yogaeveryday #yogaanatomy #pilatesanatomy #fitnesssuperpowers #gratefulbody #funquiz #eewithap #eewithap2018 #table40ap #kyautumn #kyautumnrussell #lessonseverywhere #stressrelief #blessednotstressed #stressprooflife #makeitfun #30daysofSC
Transverse Abdominis muscles are the innermost muscles of your abdomen and even wrap around the spine. To keep a distended belly in check (intestines are bulging out... You're not fat in your belly), learn the exercises for the transverse abdominis muscle. The transverse abdominis is much more important for a bulging belly than is the rectus abdominis. The exercises are surprisingly easy to learn and perform. #pilates #transverseabdominis #belly #abs #6pack #sixpack The internal and external obliques are also more inportant the rectus abdominis for holding in a bulging gut. I'm getting my transverse abdominis workouts on now. Hope you do, too, if you need to make some aesthetic adjustments to your midsection.
Não gosta de musculação ? Paga academia mas só vai nas aulas coletivas (que por sinal são lotadas nas academias)? Quer queimar calorias, se divertir , fazer amizades e ainda poder levar toda a família para se exercitar de forma divertida e confortável ? Agora você pode! Um Fitness Center só com aulas coletivas para todas as idades em um espaço amplo e super aconchegante para toda a família ! Aguardem ❤️ #fitness #goiania #setoroestegoiania #academia #fitdance #danca #pilates #muaythai #funcional
We don’t grow when things are easy. We grow when we face challenges. • •• ••• Nós não crescemos quando as coisas são fáceis. Nós crescemos quando enfrentamos desafios. • •• ••• inspired by @mickiphit #purecontrolpilates #pilates #pilatesmat #pilatessolo #pilateiras #pilatesbrasil #perthpilates #purecontrolpilatesformums #pilateslife #pilateslover #pilatestododia #iampolestar #polestarpilates #fitmommy #exercises #exercisedaily #befit4life #strongcore #homeworkout #pilatesinstructor #gymball #swissball #stabilityballworkout #pilatesball #pilateswithprops #propsforeveryone
Pilates is so many things to so many people, which is something I love about it! Sometimes it’s different for me in different phases of my life. One thing it’s always been though is mine. It’s my journey, it’s my practice, in my body. It’s so much more to me than an hour in a studio. In fact, some of my favorite Pilates moments happen outside the studio walls! Here @bearmanefilms and I were taking a much needed family getaway in the Hill Country of TX. We had an absolutely perfect day and it ended with an impromptu trip to this spot. It was so peaceful, the views were spectacular, and I was surrounded my some of my favorite people on earth. After some laughter ( and let’s be honest a drink or two) I got up on these rocks and did this, and a few other Pilates-esque things. I had some great flows on those rocks, and a pretty good incentive to stay balanced 😂 This was the only workout I did all week. My body needed a break! And then doing this was the most perfect reintroduction of mindful movement. I remembered how joyful moving feels to me and how even when movement is your job, rest and playfulness are still so important!! I hope all you body movers are having a wonderful weekend of rest or movement or both, and definitely a little time to play!
All it takes is a small group of people who are committed to the same purpose to make a HUGE impact 💥 #teamherbalife
Summer may be drawing to an end but your but your fashion never will! Shop @birdieandpete all year long! These camo leggings are seriously flattering on EVERYONE! • • https://www.birdieandpete.com/product/camo-ver-here/ • • #birdieandpete #designer #design #leggings #streetwearfashion #relax #style #stylish #fitness #fashion #fitnessmotivation #fitnessmodel #fitnessjourney #athlete #athletic #athleisure #athleisurewear #athleisurestyle #athleisureapparel #gymapparel #barre #yoga #crossfit #pilates #streetwear #workout #cancer #standuptocancer #cancersucks #newyearsresolution
🧤P I L A T E S 🧤10 am Sunday at Layton Vasa. I've taught Pilates since 2007. Took me about 2.5 years for the cert I wanted and I love it just as much now as I did back then. . .Go to any pilates studio and the instructor is mostly walking. talking and helping with form. Not doing the entire workout, it's not about me, its about you. . .So I hope you come and experience a very personal pilates workout tomorrow. No experience needed, all levels welcome, modifications given. . .Benefits of Mat Pilates ↕️↕️⬇️ . Boost brain power, eases back pain, flexibility. Tone without bulking, core strength, balance, sports #pilates #likemydrawnonkneebrace ? #stottpilates @vasafitness
Two of my star ⭐ pupils working hard to balance! Amazing job on their first try. So proud. 🙏 #pilatesaddict #adelaidepilates #pilatesmatwork #pilates #pilatesinstructor #pilateslove #pilateslife #iampolestar #adelaidepilatesinstructor
Friends Pilates-ing-in the park ✨❤️ #saturdaze #pilates #babelyfe
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“Pilates desenvolve um corpo uniforme,corrige posturas erradas,restaura a vitalidade física, vigora a mente e eleva o espírito” ( Joseph H.Pilates )#pilates #pilateslovers #pilatesbrasil #pilatescadillac #pilateslife #pilatescomamor #pilatestime #pilatesparaidosos #pilatesstudio #pilatesbody
👉CONHEÇA SUA NUTRICIONISTA! 👉Simone Retzlaff Formada há 15 anos – FIES Curitiba Especialista nutrição - CBES Especialista Nutrição Esportiva – Tranbrazil 👉Entre em contato conosco e agende sua consulta! 👉Atendimento aqui no Ch Studio! #chstudio #Treinamentofuncional #cross #hiit #pilates #emagrecimento #nutriçãoesportiva #emagrecimento #Strong #liberaçãomiofacial #osteopatia #massagens #mantatérmica #pedrasquentes #modeladora #ch30dias #experiênciach
Dancing in the dark!! My rockstar loyal #barre ladies came out for a workout in the #blackout after the #ottawatornado , had some cool lighting and tunes on the portable speaker!! 💪🏻💪🏻💪🏻💜 #totalbarre #barreinstructor #barreottawa #barreworkout #instabarre #instafit #pilates #merrithew #stottpilates #stottpilatesinstructor #fitfam #pilatesottawa #studio1pilates
Olha só um trabalho forte de assoalho pélvico e glúteo no "LADER BARREL" consciência postural, respiração e calma faz toda diferença no pilates... Parceria bacana @fisio_flavia e eu @personalmax #pilates #treinoforte #parcerias #equipe #tmj
Kicking off module 1 of comprehensive Pilates training at Carriage House School of Pilates! So honored to teach and train future Pilates teachers with physical therapist, Dr. Williams. @lesliejowilliams #pilatesmethodalliance #pilates #comprehensivepilatestraining #pilatescertification #powerhouse
Aquele pump-up no bumbum para entrar com tudo no verão! ⚜Dra. Alinne Neves; Fisioterapeuta, Pós-Graduada em Dermato Funcional. . 👉🏼FANPAGE: www.facebook.com/draalinneneves/ . . . . . #physioterapy #cuidadoscomasaude #cirurgiaplastica #terapiamanual #physicaltherapy #pilates #fisioterapeuta #rejuvenscimento #petrolina #juazeiro #bododromo #saudavel #musculacao #nopainnogain #foco #sbeltclinica #fisioporamor #linda #pazinterior #fisioterapiadermatofuncional #dermato #funcional #mulheres #mulher #vida #suasaude
O Pilates é um método de atividade física que trabalha o corpo em sua totalidad e, através de exercícios de fortalecimento e mobilidade, auxiliando na correção da postura. 💚 #espacovidaativapilates #pilates #funcional #zonanortesp #jardimfrança #cantareira #promocao #chameumamigo #vidaativa
Black and white, because this gym is painted bright orange, and I just cannot. Here is a bit of handstand progress... I still feel like a weeble wobble, and I definitely fall down more often than not (which is why I was so excited in the video for that sliiiightly over 10 second hold). I feel very “stuck” here, and don’t feel a lot of improvement. I’d love anyone’s tips, or recommendations for some fun inversion classes! I’ve never taken a class or been formally instructed on handstands before... I just kinda flipped upside down and tried to figure it out... so maybe a professional could help this poor girl get really good at this. If I can do it, ANYone can! 😂 . . . . #handstand #inversion #armbalance #upsidedown #handbalance #acro #calisthenics #handstanddrills #skills #shoulderopener #yoga #pilates #vinyasa #asana #breathe #kansascity #kcmo #816 #crossroadskc
Esta semana acabou ... mais segunda_feira estamos esperando por todos!!!🙌❤ Prátique @kahucrossfit , seu bem estar fisico, mental e social agradece ...👏✌ Agende sua aula experimental e conheça o maior centro de treinamento esportivo de @curitiba !!!😉 . . . Faça parte desta tribo !!! Visite nosso site: http://kahucrossfit.com Parceria fechada: @hospitalpequenoprincipe @dayoff @wizardcuritiba @curitibaboaforma @gympass @conceptnutrir @adamcircus @energizar_se @yamanutri #kahucrossfit #kahucirco #kahupilates #kahumania #redblacks #tribalwarrior #crossfit #circo #pilates #wearecrossfit #crossfitgames #crossfitters #crossfitgirls #crossfitcommunity #cwbcrossfit #crossfitfamily #fitness #motivation #stroger #gimnastic #health #movimentfuncional #trainingforlive #style #styleforlive #fae #utfpr #ufpr #curitiba
Some of my girls gettin it this morning 👊🏼💪🏼 👏🏼 Saturday’s are for sculpting! @equinox #equinoxbrickell #pilates #gratz
Aquele pump-up no bumbum para entrar com tudo no verão! ⚜Dra. Alinne Neves; Fisioterapeuta, Pós-Graduada em Dermato Funcional. . 👉🏼FANPAGE: www.facebook.com/draalinneneves/ . . . . . #physioterapy #cuidadoscomasaude #cirurgiaplastica #terapiamanual #physicaltherapy #pilates #fisioterapeuta #rejuvenscimento #petrolina #juazeiro #bododromo #saudavel #musculacao #nopainnogain #foco #sbeltclinica #fisioporamor #linda #pazinterior #fisioterapiadermatofuncional #dermato #funcional #mulheres #mulher #vida #suasaude
Bem-vida PRIMAVERA! Transborde cor... Floresça! 🌹🌻 A SST cuidando dos seus clientes do nascimento à vida adulta. Ligue e marque sua consulta! 71 3298-3464 - atendimento@sstclinica.com | www.sstclinica.com #medico #medicina #doctor #medica #saúde #hospital #plantão #planodesaúde #convenio #criall #cardiologia #água #pediatra #homeopatia #2018 #clínica #sstclínica #pilates #coração #primavera #flores
"Si añades un poco a lo poco, y lo haces con frecuencia, pronto poco llegará a ser mucho." Proverbio Zen Video: Daniel Aguilar (11 años), practicante de gran perseverancia y disciplina ejecutando el Kata Enpi (vuelo de la golondrina). #dojofernandomatheus #artesmarciales #martialartslife #martialarts #katatedo #judo . #aikido #taekwondo #iaido #kendo #jijitsu #fvkd #kyudo #wushu #kempo #kungfu #taichi #yoga #pilates #kobudo #wu #bu #wushu #kungfu #ninjitsu #sambo #wrestling
We were so happy to be helping the people stretch after the Dipsea Hike today!
We were so happy to be helping the people stretch after the Dipsea Hike today!
The strongest and gentlest woman I’ve met 💎❄️ I couldn’t have dreamt of a better mother 💙 A year ago today, we set off for a journey through India with my second mum, Aunty Loretta. What a life changing experience 🍭
How I stopped worrying and love my condition, SIBO This user serves #homemade wisdom 😌 please take me seriously but not too seriously 😎 For a while I have been considering to keep a #photoblog of my #lifealteringexperiences however I didn't have the #guts to make the necessary changes. LoL Then -as usual- life happened! 😻 Very recently -yesterday- i am diagnosed with #sibo (Small Intestine Bacteria Overgrowth) in addition to #acidreflux and #insulinresistance When it comes to physiological conditions I am as meek as a lamb 🐏 I do all that is necessary So here I am, at the age of 41 -just out of my 8th juvenile period- 🤸🏻‍♀️and #rediscovering myself, my life, my health, etc. Here I will keep a track of: 🌱 #healthyrecepies #alternativerecipes #homemadereceipe #healthyfood #healthyliving #sibodiet 🌱 how I brought #yoga and #yogic disciplines back into my life -btw, 200 hours IYF recognised yoga teacher 🕉️ and certified #ayurveda practitioner- 🌱 how I brought #goenka 's #vipassana discipline back into my life -hopefully 🙏- 🌱 how #astrology is interlinked with all these 🌱 as well as humour and quite amount of nonsense 😂😋 Try to have fun, cause I most definitely will 😉 TR in comments, Türkçesi yorum kısmında
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