#pilates

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O Gabriel veio deixar o seu depoimento também! Além de nos parabenizar pelos nossos 15 anos, ele não deixou de agradecer a @milenasuabio e a Andrea. Obrigada Gabriel, agradecemos muito pela sua homenagem! ❤ #bio15anos #bio #suabio #depoimento #aniversario15anos #pilates #fisioterapia #salvador #saude #salvador
IT’S NOT TOO LATE!!! 🚨🚨🚨🚨🚨 Sign up for the Fundamentals of Pilates workshop this Saturday, November 17, 2018 at 1:30pm with Morgan! Great for both beginners and advanced clients, this workshop will work on your core awareness and stability, spine alignment, breathing and SO much more! It’s going to be absolutely awesome. You don’t have to be a member to sign up- just email us at belterra@clubpilates.com for more information or send us a message on social media! Get ready to laugh, learn and LOVE Pilates! **Spaces limited
Fatigue, limited range of motion & fear of moving sore areas may make a woman shy away from exercise. The right kind of exercise guided by trained professionals can be of great benefit for women recovering from breast cancer, including #pilates . #Manchester #PilatesManchester
Esse video foi gravado em 2014. Dá pra ver nitidamente como a minha coluna era (desde a infância) fora do alinhamento natural. Um simples #agachamento era algo quase impossível de executar. Mas a única certeza que eu sempre tive é que um dia eu iria conseguir executar perfeitamente. Esse foi o ano em que eu decidi que ia reverter essa situação e me dei 4 anos de prazo. Como tudo que depende *unicamente* de mim, tive sucesso. Então vou deixar esse vídeo aqui como #inspiração pra todas as pessoas (e orgulhosamente são muitas) que se inspiram em mim na busca de uma vida com mais qualidade. O que mais tem é gente ignorante e infeliz pra dar palpite sobre aquilo que não sabe. O conselho que deixo totalmente grátis: use TODA sua energia em busca do seu sucesso. Como bem dizia @seujorge "o que não falta é tatu pra me levar pro buraco" 😂 Foca no seu progresso (físico, mental e espiritual) e trata quem tenta te desmotivar como o nada que eles são 😉 #evolution #fitness #fisioterapia #yoga #pilates #musculacao
❄️☃️🌲 Snow day fun 🌲☃️❄️ * Today my work out schedule was a little altered due to the boys not having any school today. * I’m not going to lie I was a little stressed about how I was going to fit my work out in today. Brian worked all night and I wanted to make sure the boys didn’t wake him up. * To my surprise the boys wanted to watch a movie after lunch and have some quiet time. They must of heard me moving around upstairs so they came upstairs and joined me for a few exercises. * Brian had been awake at this point so he snapped this picture. He will be joining me on this healthy lifestyle journey the Monday after Thanksgiving 🦃. * I just love having the opportunity to be able to do this as a family. - - - - #fitmom #boymom #snowdays #fallsnowday #healthylifestyle #myboysmotivateme #21dayfix #pilates
#nuapilates #canangülayata #pilates #bedenkontrolü #matwork #matpilates #pilatesmat #kimlerpilatesyapabilir #josephpilates #pilateslovers #pilatestrainer #pilateslifestyle #pilatesbody #pilateseğitimi #pilatesinstructor #çekmeköypilates #pilateseveryday #everydaypilates #egzersiz #exercise #workout #pilatesworkout . . Kimler Watch Dog yapabilir? . .Kafes-pelvis bağlantısını kurabilen .Gövde, omuz stabilizasyonunu yapabilen .Bel problemi olmayan veya belli bir iyileşme sürecinden geçmiş ağrısı olmayan güçlenmiş, .Skolyozu olan veya yatkınlığı olan (koruma amaçlı) .Unilateral çalışmaya ihtiyaç duyan, denge problemi olan .Bilek problemi olmayan .Doğru duruşta watch dog egzersizini yapabilen kişiler yapabilir. . ‘Herkes Pilates yapabilir, kendi vücudunun izin verdiği kadar,
Tonight!! There's one spot left for our incredible Bring your Boo night! 💪 Let's tuck and shake the night away 😏 Let's see how the boys do tonight!! • • • • #boysatthebarre #barreboys #menatthebarre #barre #barrelife #barrebabe #trubarre #trubarrestudio #trubarreakron #trubarremedina #fitness #workout #fit #healthy #strong #discipline #integrity #pose #pilates #ballet #yoga #akron #medina
Pilates Sport Center Jump Board Workshop for Pilates Teachers at Arlùnviji on Saturday, December 1, 2018, 10-2pm🦋Get a Beginner/Intermediate cardio workout on the Reformer. Numerous variations to challenge core, stability and endurance. Learn fun choreography in a flow pattern for a sustained workout. Price: $90 CEC'S 3 #arlùnviji #transformativemovement #pilates #pilatesfun #choreography
For those who remember the old home clinic. Have a flick through the original post from @josh_and_andrea_svenson and have a look. Oh, why not buy it whilst you’re at it. . . #Repost @josh_and_andrea_svenson (@get_repost ) ・・・ JUST LISTED - 32 Aldinga Drive, Wamberal BIG, BOLD & BEAUTIFUL 5 Bed / 3 Bath / Double Garage / 651m2 block Showcasing a huge, open plan layout with three separate living areas, gym room & in-law accommodation, the expansive layout will cater to families of all sizes as well as for home business. Just a stone's throw to Wamberal Primary & Public Transport, Wamberal & Terrigal Beaches are just around the corner from this remarkable home. First Open Home Saturday 12-12.30pm Contact Josh & Andrea on 0431 715 509 for more information! #dreamlocation #dreamliving #bold #wamberal #centralcoastrealestate #physio #massage #pilates #yoga #pregnant
Another congratulation is going out RIGHT NOW to Mamie Katsarelas - another 💯 Club member at South Sarasota! 🎉 Mamie is another of our members that LOVES the early morning classes (and the variety and GREAT instructors!). After 💯 classes, Mamie says her body is stronger and leaner and she’s able to stand all day at work with no back pain and better posture - as a hairstylist, that’s definitely a must! Congratulations Mamie!! . . . #100club #clubpilates100club #cpsouthsarasota #clubpilates #dopilatesdolife #pilates #pilatesreformer #pilatestudio #pilateseveryday #pilatesinstructor #pilatesbody #pilatesday #pilateslovers
Full Activo el tigre @lorenzo_lord7 , tirar pa delante na mas.. entrenamientos variados, son los que hacen de un cuerpo Fitness, el mejor....... combina las clases grupales que son para vos + pesas + entrenamiento funcional + alimentación, muy pronto pero muy pronto, una charla nutricional de parte de @gdab23 asi que tomen lista mi gente........ bendecidos hasta arriba #amen #activos #talento #fallowGod #laceiba #catrachos #strong #ajavos #fullbodyworkout #squat #Zumba #sivos #blessed 🙏 #honduras 🇭🇳 #instareal #latinos #forevergod #pilates
#Repost @mechafitness with @get_repost ・・・ . 🖤🖤B͙L͙A͙C͙K͙F͙R͙I͙D͙A͙Y͙ S͙P͙E͙C͙I͙A͙L͙S͙🖤🖤 . 🚨🚨🚨 S̝T̝A̝R̝T̝ N̝O̝W̝ 🚨🚨🚨 . Want to indulge yourself this holiday season? Six months of #mechafitness will make it guilt free! . With a purchase of an ᑌᑎᒪIᗰITEᗪ membership (6- month commitment) you will receive: . •🅵🆁🅴🅴 Mecha hydroflask or shirt . •20/month 🅳🅸🆂🅲🅾🆄🅽🆃 . . ᐯᗩᒪIᗪ TIᒪᒪ TᕼE Eᑎᗪ Oᖴ 2018 .⬇️⬇️⬇️⬇️ . www.mecha.com/buy . . . . . . #bouldercolorado #boulderco #bouldergym #mechafitness #lagreemethod #fitfam #hiit #lagree #megaformer #sweatitout #coloradofit #highintensitypilates #liveboulder #blackfriday2018 #resistance #embracetheshake #core #sweatittoshredit #mechafit #mechalife #mechastrong #pilates #instahealth #determination
Today I’m a “pilates instructor” working with (finally!) stunning sexy brunette @djdarciedolce ✌🏼😁💚 h&mua: @idomakeupnhair 💕 #redhair #brunette #greeneyes #pilates #hottie #brazzers
#sup #standuppaddle #pilates #agua #equilibrio 😍🏔️🌼☀️❤️🍃🌳
¡¡Beneficios de la Relajación!! ⭐Reduce el estrés. ⭐Disminuye el riesgo de problemas cardiovasculares. ⭐Mejoran el humor. ⭐Te aporta más memoria y concentración. ⭐Acaba con el insomnio. ⭐Ayuda a la relajación muscular. #relajacion #meditacion #zen #respiracion #relajacionmuscular #pilates #yoga #yogilates
🤸🏻‍♀️🤪Garotinha propaganda do Studio já🤪🤸🏻‍♀️#pilates #maispilateiradoquecrossfiteira #compostura #concentração #radioFM
Pessoal faltam #7dias para a inauguração da mais nova academia no Pq Novo Mundo #musculação #cross #jiujitsu #muaythai #boxe #jump #pilates
Most people today are dealing with a lot of stress in their lives, but it’s SO important to learn how to deal with that stress and manage it. Taking time to breathe deeply has a large impact on reducing stress levels. Focus on deep diaphragmatic breathing. This type of deep breathing shuts down the adrenal response in the body. It won’t change your situation, but it will change how you handle it 🙌🏻. Book a class @thrivenewport today and learn how to breathe ☺️. .. .. .. .. .. .. #selfcare #breathe #inhaleexhale #pilatesmotivation #reformerpilates #healthylifestyle #balance #strongnotskinny #pilates #pilatesreformer #pilateslovers
@Regran_ed from @receitasfitness.up - Bolo de Milho Cremoso. . Ingredientes: 1 lata de milho verde com água 1/2 lata da mesma de óleo 1/2 lata da mesma de açúcar demerara 1/2 lata da mesma de fubá 4 ovos 2 colheres bem cheias de farinha de arroz 2 colheres de coco ralado 1 colher e 1/2 de chá de fermento em pó . Modo de Preparo: Bata bastante todos os ingredientes no liquidificador, depois bem batido acrescente o coco ralado e o fermento e misture, coloque para assar por 25-30 minutos Pode colocar na forma redonda de buraco e na quadrada O tempo de preparo na redonda é mais rápido, mas a receita fica menor, para aumentar faça 2 vezes O bolo fica parecendo pamonha, bem cremoso, fica uma delicia! #atividadefisica #reeducaçãoalimentar #vidasaudavel #emagrecercomsaude #disciplina #cozinhafit #alimentacaosaudavel #fitness #treino #corpoemconstrução #foconadieta #running #antesedepois #perderpeso #projetoverao #maquiagem #mensphysique #nopainnogain #saudebemestar #mudancadehabito #emagrecendocomsaude #esmagaquecresce #unhas #nutrição #receitas #regime #pilates - #regrann
I love teaching Single Leg Footwork! It helps to build strength in the hips, legs, ankles and feet for a more stable posture. Leads to increase in flexibility of the lower limbs. Helps to attain a balanced growth and development of muscles around the joints. Pilates footwork is essential in leg, ankle and foot alignment 💥!
First shift of the FRIENDSGIVING success! We will be here from 4-630pm as well 💕 we are so thankful for you- our incredible students!! Special thanks to @photowagontx #friendsgiving #hotyoga #yoga #sweat #hiit #pilates #barre
A gentle smell can transform your mood and uplift your soul. I love how the smell of citrus fruit instantly awakens my senses and brightens my day. I believe in the power of aromatherapy and, after touring MiamiBreeze.Scentsy.us, I hope you will, too. 🌺🌺🌺🌺🌺🌺 #miamibreeze #scentsy #scents #aromatherapy #zetaphibeta #positivevibes #yoga #meditation #relax #calm #positivity #love #positivethoughts #pilates #candle #candles #scentedcandles #waxmelts #scentedoils
Nicole ❤'s working out at Latin Beat! Do you? JOIN US TONIGHT! ➡️6:15pm Strong by Zumba with Nicole ➡️7:20pm Zumba with Orisa Learn more on www.latinbeatstudio.com First timers free -------------------------------------------------------- #lblove #lblife #LatinBeat #BringIt #weightloss #Fitness #LatinBeatlife #family #friends #Malden #Boston #fitnessworkouts #workout #medford #selfie #letitsync #Strong #SBZ #ToneSculpt #trx #bootcamp #yoga #pilates #reformerpilatesclasses #reformerpilatesworkout #totalgymworkout #bodybypatricia
Feeling myself today so why not 🥰 #selflove #lovethyself #workoutselfies #mirrorflicks #pilates
Pilates é um método eficaz, saudável e viável para reduzir dores durante a gravidez. Mulheres que já praticavam pilates antes da gestação podem continuar com a prática mantendo os cuidados para as fases da gestação, e mulheres que não praticavam e querem começar na gestação devem respeitar a fixação do embrião no útero, então devem evitar o começo da prática no primeiro trimeste. Fonte: Pilates workouts can reduce pain in pregnant women. 2017. #pilates #gestação #fisioterapia #jundiaísp
Get a group of your friends & try out our reformer classes!👯‍♀️ 👯‍♂️ No class size is bigger than 5 so the instructors can really watch & correct form to help you get the best results.🎯 #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatesmat #pilatestododia #pilateseveryday #pilateslover #pilateslove #pilatespower #pilatestime #pilatesparatodos #pilatesclass #pilatesmove #pilatesstrong #pilatesday #pilatesstyle #pilatesformen #pilatescommunity #alameda #reformer #facebody
Pilates es concentración, centro, control, fluidez, presión y respiración. Pilates es flexibilidad, fuerza y coordinación. Pilates es comprimir la columna, es corregir la postura, pilates es movimiento!!! #studiopilates #fitness #trx #hipropresivos #aereo #pilatesaereo #salamanca #santamarta #pilates #pilateslovers #fitnessgirl #pilatesreformer #pilatesJ &R #bodyfitness
When was the last time you intentionally chose to move your wee widdle toe outside of your comfort zone to try something new? Hmmm? Be honest. 🤔 😘 We are wired to want safety and certainty. But, if you're feeling stuck in a negative pattern (we've all been there), it's time to put the smack-down on those bad habits. 💪🏼 It's time to move your body and engage your mind in a new and different way. LUCKY YOU! We are launching a beta test of our new Fed Up & Fired Up Program December 1st. Want in? It's a 21 day mind/body re-boot. We ONLY need about 20 women. (LINK IN BIO - subscribe to our newsletter for details) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Read on if you're interested: If you're feeling stressed, tired, bloated and have a bad case of body blahs... we want YOU to join us. It will require a small commitment fee -nothing crazy (prob around 20 bucks). AND.... if you fully participate and provide before/ after photos (can be neck down and totally anonymous) and a testimonial, you will be gifted FREE lifetime access to our Burn and Firm Pilates 60 day program membership site. :) We realize this is a holiday season "challenge," so it might not be the right time for many of you. But, if you show up & follow instructions this just might be the holiday helper you need and you'll walk into 2019 with HUGE momentum. Program materials sneak peak: -short & sweet live group coaching calls -never released workouts (hello, slider shred) -simple meal plans, recipes + grocery lists -new 'unbreakable goals' workshop -supernatural self-care recipes + resources 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Our goal is to help you reset & rewire your mindset, motivation, and metabolism. And to help you totally re-commit to healthy living. If you're fed up and fired up and ready for change..... we're ready to help you. xoxo - erin and michelle 🙏🏼💪🏼😘 Again, if you want details, please register to our newsletter and you'll be hearing from us soon. LINK in bio #homeworkout #pilates #goals #ondemandfitness #healthymealplans #fitnessroutine #healthyeating #pilatesshred #burnandfirmpilates #abs
Acessem nosso site www.pimentafitnessstore.com.br o link está na bio ☝🏼☝🏼☝🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Por :167,50 👉🏼Ávista 150,75 (10%de desconto ) 👉🏼Parcelado 3X 55,83 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use nosso cupom 👉🏼DICASDAKA e tenha mais 5% de desconto corram esse cupom é válido até o dia 18/11. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brofitwear #pimentafitnessstore #teampimentafitnessstore #sitefitness #crossfitbrasil #boravender #crossfit #musculação #treino #lookdodia #lookfitness #roupasfemininas #roupadetreino #modafitness #legday #gluteos #gluteosperfectos #looklindo #looknovo #treinodepernas #treinodegluteos #treinofuncional #boxe #pilates #musculacao #musculacaofeminina #lojafitness #boratreinar #treinarlinda #academia
New #pilates kit from #lemarais #paris 😮🤔🙄
I just joined Club Pilates in Woodbury! I can’t wait to begin. I hope this will strengthen my running (and non running) muscles. I need to get ready for Fargo! #fargomarathon #pilates #clubpilateswoodbury @clubpilateswoodbury
Day 8 & 9 #rwlgfc30day What a sweaty workout day 8 was kettlebell and Pilates. Followed up with a yummy avocado chocolate cookie for a post workout snack. If you have seen my stories you would have seen I almost gave up making them. I persevered an was pleased with them in the end. Sometimes you just have to keep on going. #resultswithlucy #resultswithcecilia #rwlfitties #rwlguiltfreechristmas #rwl30daychallenge #rwlprogress #30daychallenge #guiltfreechristmas #challengeyourself #pilates #kettlebellworkout #postworkoutsnack
So...@alexfrypt set himself a challenge to be challenged 😄💪🏻 Well Done Buddy... this isn’t half bad 👏🏻👏🏻👏🏻👏🏻👏🏻 Thank you for excepting my challenge 💚 😊🙏🏻 Repost @alexfrypt with @get_repost ・・・ Challenge me! @v.pilates set the challenge of a Pilates Roll Up and Roll Down… This was my first attempt so let's just clarify it's not perfect and I'm not a Pilates expert! (Check her page for all things correct!) But I'll take it as being pretty good for a starting point, 100% going to do these more as it was super hard for the core but also felt amazing stretch! #pilates #alexfrypt #nitintoldme #personaltrainer #rehab #prehab #sbd #squat #bench #deadlift #powerlifting #powerliftingcoach #personaltraining #glutespecialist #booty #puregymmk #puregym #miltonkeynes #gym #fit #fitness #squats  #weightlifting #weighttraining #lift #getfit #snatch #olympicweightlifting #strengthandconditioning
👌 w h y have they not made an emoji for Gyan mudra yet 🤔 this #mudra is one of the most common and most important, and has been practiced for 1000's of years 👁⠀ .⠀ Known as the “mudra of knowledge”, it evokes the most expansive version of the self, so you can flow through your life lessons with ease and calm. It stimulates wisdom and knowledge⠀ 🧘♀⠀ .⠀ The Gyan Mudra is good to do when speaking to someone so you come from your highest self 😍 and god knows we all need to remember that in those times of heightened emotion 🌴⠀ .⠀ Classes today:⠀ 6:30 am VINYASA @caterina_boutagy_ ⠀ 8am BARRE @caterina_boutagy_ ⠀ 9:30 VINYASA @Caterina_boutagy_ ⠀ .⠀ 5:30 Core & Inversions cancelled as Jimi is away⠀ ⠀ 🙏🏾
It looked like a crime scene this morning! Great workout @yourkjohnson @djwootson ! You guys left a mess for the clean up crew!
Hoje tbt do meu curtinho com mechas, pois com a mudança sempre conhecemos uma nova perspectiva nossa! #godisgood #positividade #emagrecimento #yoga #coaching #nutricao #pilates #musculacao #blogger #photography #goodvibes #motivacao #model #tbt #nature #paisagem
거울 속 ☕️
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