#pilates

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Acrobacias. Porque somos NeoPilates. #pilates #neopilates #pilateslovers #pilatestododia #pilatesday
Exercitar o corpo e mente! Estudio Namastê. #pilates #treino #mente #corpoperfeito
Waiting for my flight back to Madrid in a lovely terrace with a view 🌄 Did you know @flynorwegian is now the leading airline to Scandinavian countries flying from the Canaries? Numero Uno 🏆 Alll thanks to great passengers with good taste obsliouly 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instagramaviation #pilotsofinstagram #job #happy #beautiful #instagood #fun #life #pilates #pilots #tbt #filter #instadaily #selfie #love #supreme #myjob #sunset #webstagram #bestofday #followme #photooftheday #instafollow #instadaily #amazing #colors #tagsforlikesapp #followforfollowback #picoftheday #smile #gopro @aircrews @crew.me @gopropilots_ @pilotgopro @aviationdaily @aviation.daily @aviationzone24 @goproaviationpics @goproaviators @piloteyes737
Già dopo pochi mesi di pole dance ognuna ha la sua figura preferita... e la tua qual è? . . . . Info e prenotazioni tel.: 380 7479732 Pilates and Co. A.s.d. •Sede di SCANDIANO: Viale XXV Aprile, 1/A, 42019 Scandiano RE www.pilateseco.com #pilateseco #pilatesecoscandiano #benessere #nonsolopilates #yoga #ginnasticafinalizzataallasaluteefitness #poledance #fitness #scandiano #albinea #salsa #bachata #dancegym #videodance #pilates #poledancekids #poledancefitness #poledanceflow #flexibility #ginnasticaacrobatica #pilatesspringwall #pilatesreformer #pilatesstudio #acroyoga #workouttraining #gyrotonicexpansionsystem ®️ #eccellenza #gyrotonic #workout
Sibel Hanım geldiğinde yaklaşık 10 kg kadar vermişti. Son 1-2 kilom kaldı ama artık sabrım kalmadı o yüzden destek almak istiyorum dedi. Hem sağlıklı beslenme programı hem aletli pilates programı oluşturduk. Egzersiz ve beslenme bir arada olunca harika sonuçlar aldık. Danışanımı sabrı ve iradesi için tebrik ediyorum ✨🎊💪🏻👏🏻👏🏻 . . . ➡️-6,9 kg ➡️-4,8 kg yağ ➡️ Obezite Dercesi : -%12,6 ➡️ İç Yağlanma : -1 birim ➡️ Ödem : -2 birim ➡️ Belde 8 cm incelme ➡️ Göbekte 9 cm inceleme ➡️ Kalçada 12 cm inceleme . . . Ücretsiz ön görüşme ve vücut analizi için bekleriz. ☺️ . . Randevu için DM veya 05363602168 den ulaşabilirsiniz. . . #fittarifler #beslenme #diyet #diyetisyen #yasaksızdiyet #bursadiyetisyen #bursadiyet #bursa #beslenmevediyetdanışmanlığı #diyetisyennurçinöğünç #diyetisyennurcinogunc #doyadoyazayıfla #kiloverme #kiloalma #kilokontrolü #diyetmotivasyon #sağlık #sağlıklıbeslenme #sağlıklıyaşam #dengelibeslenme #denge #ndenge #pilates #aletipilates #reformer #reformerpilates @dytnurcinogunc
Heb jij nog energie voor een heerlijke workout❓ Je kunt vanavond genieten van de volgende workouts: 19.00-20.00 uur Full Body Workout 💯 19.00-20.00 uur Spinning🚴‍♂️🚴‍♀️ 20.00-21.00 uur BBB 👌 20.00-21.00 uur Xtra Fit Circuit 👊 #liveahealthylifestyle #healthcoach #GymXtraFit #healthy #Lifestyl #Lifestylcoach #pilates #Bodypump #crossfitness #circuittraining #spinning #motivatie #BBB #Schildmeer #yoga #sporten #afvallen #running #fitgirl #fitbodylife #fitboy #fitbodylife #bootcamp #groepstraining #workout #motivation #sporten #spinning
Yotes’te sizi karşılayacak olan duvar resmimiz 🧘‍♀️ teşekkürler @duvardansanata 💜💜 . . . . . . . #yoga #yogalove #yogaeverydamnday #yogatime #yogainstructors #yogajourney #igyoga #pilates #yogaeverywhere #reformerpilatesbursa #bursayoga #nilüferyoga #nilüferpilates
#thoughtfulthursday Practice what you preach. I often talk to clients about making time for their health. Most of the time, I'm on it. I foam roll regularly, have a daily flow practice (pilates/yoga/foundation training mash up), eat healthy, get enough sleep, and get some fresh air everyday. But some days, things are thrown off, I forget to pack a lunch, or pack my schedule a little too tight. . I caught myself the other day in this very scenario, forgot my lunch, back-to-back commitments with only a 20 minute window in a 6 hour day. Since I was at a client's in south OB, I called ahead to Little Lion Cafe and ordered a superfood bowl. After the session, I headed down the hill, picked it up, walked over to the first bench on the cliffs and savored a solid 10 minutes of fresh air, delicious food, and full breaths. . I know days don't always go as planned, but those are the days when finding time for your health is even more important. . @little_lion_cafe #practicewhatyoupreach #inspired #goodhealth #pilates #foundationtraining #holistictraining #breathefitlife #nourish #healthyfood #superfoodbowl #inspiredbylife
Ders açık sahamızda yapılacaktır. Tüm yoga severleri bekliyoruz 🌸🧘‍♀️🌸🧘‍♀️ #yoga #pilates #aletlipilates #pilateslovers Kavuşma”, “bir araya gelme”, “birlik”, “karşılaşma” ve “yöntem” olarak çevrilen Yoga; ruhu ve bedeni birtakım yöntemlerle eğiterek bu yolla bedene ve ruhsal yaşama egemen olmayı amaçlayan Hint felsefe sistemine verilen addır.
✔ A papada é algo terrível porque mesmo quando emagrecemos ela continua firme e forte ali no lugarzinho dela, logo embaixo do queixo! . ➡ O QUE FAZER? . ✔ Investir no tratamento certo para diminuir essa gordura localizada. Um dos tratamentos é a radiofrequência que além de eliminar as células de gordura que formam a papada também consegue estimular o colágeno local, o que promove uma reafirmação da pele na região! . . ✔ Uma vez eliminada a papada só volta se você engordar de novo e não cuidar da região diariamente usando filtro solar . . . . 📲 (43) 9 9662-0826 ☎ (43) 3066-0826 . . . . . #depilacaoalaser #pelos #criodachris #criolipolise #carboxiterapia #lipocavitacao #liposemcorte #lipoesculturagessada #striort #detox #detoxcorporal #radiofrequencia #limpezadepele #estrias #crioslim #corpo #pilates #realslim #emagrecer #emagrecimento #comoemagrecer #saudeebemestar #bemestar #estrias #celulite #gorduralocalizada #flaci10 #flacidez
- 오늘 수업 레깅스, 패디, 덤벨까지 3깔맞춤이라며😂 - 그때그때 자세보여주거나 예쁜 그림나오면 찍어주시는 센스 😍 - #필라쌤 #오래오래함께해요 #신중동 #pilates
Looking to bring some life to your workouts? Check out Fitness and Wellness’ many classes to help you stay active this Summer. Register for a class at pennstatecampusrec.org • • • #pennstate #campusrecreation #findyou #fitness #wellness #weare #statecollege #hiit #cycling #caloriekiller #yoga #pilates #barre #boga #exercise #workout #college #summer
Workout your Shoulders for Summer holidays? This exercise shoulders ⭕️ circles both directions is great don’t forget to engage your core keeping your spine straight! #pilates #pilatesreformer #shouldersworkout #shoulders #pilatesbody #pilatesmat #pilatestv #pilatesfit #pilatesstrong #pilatesformen #pilatesmen #mumfit #mumfitness #fitmom #fitmomlife #bodyworkswest #pilatescommunity #londonpilates #spine
Criação de Identidade Visual para Lorena Suassuna - Fisioterapeuta e Instrutora de Pilates. Faça a sua também e destaque-se dos seus concorrentes. #logobrand #identityv #designgraphic #logomarca #brands #fisioterapia #fisioterapeuta #clinica #pilates
It is hard to believe we are coming up on TWO YEARS!!! Two amazing, soul soothing, heart warming, celebration worthy years....We are so, SO grateful. Please join us for Complimentary classes on Sunday, July 7th as we rejoice in all the goodness we have cultivated and continue to witness. Please sign up in advance as these classes will likely be full! Heated Flow with Jennifer at 8 a.m. Barre & Core with Sarah at 8 a.m. #yoga #strengthincommunity #yogastudio #yogacommunity #hotyoga #barrestudio #barrestrong #flow #breathe #beherenow #yogapractice #yogainspiration #heatedflow #pilates #vinyasayoga #barre #yogaeverydamnday
🌼Para el cuarto día de #yogisofcolours Toca una #yogapose en rotación yo he elegido está y mi color de hoy es el Esmeralda y ya sé que ya he puesto verde para el primer día pero el color esmeralda es mágico y no podía faltar me gusta mucho mucho mucho💃💃💃 🌵🌴🌱🌿🍃🍀🌲🌾🍁🍂🌳🌵🌴🌱 🌼For the fourth day of #yogisofcolours Touch a #pose in rotation I have chosen it and my color today is the Esmeralda and I know that I have already put green for the first day but the emerald color is magical and I could not miss I like it very much very much💃💃💃 🌻🌱🌼☘🍃🌾🍁🍂🍀🌸🌿🌳💐🌹 🌈Be Creative ✔ 🌈Hip opening ✔ 🌈Arm balance✔ 🌈 Twist✔ 🌈Balance 🌈 Heart opening 🌈 Let your creativity flow 💮🌻🌺🌹💐🌳🌿🌱🌸🍀🍂🍁🌾🍃 *Hosts @esteryoga @saraalaire 🍃🌿🌱🌴🌵🌳🍂🍁🌾🌲🍀🍃🌿🌱 *Generous Sponsors: @feetup @vibratehigherofficial @shopcharged @sow.eden.organics @toplus_bodyfit @vayumudra 🌳🌵🌴🌱🌿🍃🍀🌲🌾🌳🌵🌴🌱🌿 #yoga #pilates #yogaislove #yogiofinstagram #yogisofig #pilatescommunity #challenger #instafit #instayogafam #instayoga #barakaldo #bilbao #yogainspo #yogaislove #lovelovelove #norteña #yogaisart #yogalover #yogaislife #yogaismagic #barakaldo #strengthandflexibility #twist
És livre..escolhe, ou seja: inventa! "Desconfio que a única pessoa livre, realmente livre, é a que não tem medo do ridículo." Luis Fernando Veríssimo #pilateslovers #pilates #yoga #exerciciosaoarlivre #educacaofisica #pilatestododia #goodvibes #liberdade #serfelizeoquevale
Attempting to use music to mask my cluelessness 🤷🏻‍♀️ Music: My Summer Love Site: https://icons8.com/music/
pilates & lunch ・ こちら @greenchord2015 さんにて セッションをはじめて、早1年が経ちます ・ お客様に恵まれ、お店の方に支えていただき、今があります。ありがとうございます ・ ・ 今回は赤ちゃん同伴のピラティスを ・ なかなか育児や家事で産後のケアが行き届かない方は多いはず ・ 産後の運動とママ友とのランチが一緒にできます ・ ここは赤ちゃん泣いても平気です! 1歳未満のお子さんとちょっとカラダのケアをしたいお母さん、いらっしゃったらフラ〜といらしてください *産後の運動許可が出た方ならOK *ご予約はメッセージでもOK ・ next lesson 7/6(土)、7/18(木) ・ #greenchord #4分33秒食堂 #pilates #itoshima #産後ピラティス #1周年 #出逢いに感謝 #ありがとう
💥 Balenciaga feminino 💥 Do 34 ao 38 💥 FRETE GRÁTIS 📦 . 👍 12 X no cartão 💳 👍 Transferência bancária 💱 👍 Pág seguro . #balenciaga #estilosas #garotasesmaltadas #compreja #fashion #feriado #corpuschristi #beautiful #academia #pilates #treinoemcasa #treinodepernas #musculos #proteina #belohorizonte #maringa #londrina #guarulhos #santos #criciuma #joinvile #portoalegre
We loved having Tucketts (@lovetucketts ) as one of our official BASI LFTL sponsors this year! Not only do they have super cute non-slip grip socks, they actively make efforts to protect workers, help communities, reduce environmental impact, and promote diversity. Check out their great products and inspiring story at tucketts.com #basipilates #pilates #tucketts #lovetucketts #basilftl #gripsocks
O treinamento é personalizado de acordo com as necessidades físicas da mulher. Levamos em consideração até o ciclo menstrual das praticantes! Os treinos também podem mudar toda semana, quebrando a monotonia das academias tradicionais. Para saber todas as vantagens, venha nos fazer uma visita! ACADEMIA PARA MULHERES A partir de $49,90 Horário matutino, vespertino e noturno (48)99167-1500 Centro - Balneário Rincão . . #treino #balneariorincao #treinamentofuncionalpersonalizado #treinofuncional #nutriçãofuncional #nutricionista #treinamentopersonalizado #treinocardio #hiit #funcional #treinopersonalizado #personaltrainer #treinos #academiafeminina #musculação #mulherquetreina #treinocardio #perdergordura #pilates #trx #emagrecimento #emagrecer #programanamedida #namedida #treinamento #marilianaspolinistudio
Esta sudadera con espalda abierta es hermoso para combinarlo con algun top bien estampado ❤️ #gymgirl #gymgirl #gymlooks #pilates #outfits #activewear #sportwear #goldenking #goldenkingfitness #fitness #love #instapic #instagood #instafashion
척추 분절도 좋아지고 어깨도 많이펴진 마미💪 엄마도 이제 필라테스 개인레슨 30회차 담당 은수선생님 감사합니다 😍 #공원 #garuda #barre #downwarddog #stretch #pilates #jeju #grampilates #회원 ㅎㅎ
'Vamos dar play nesse feriado prolongado e nada melhor que passar ele alongada e sem dores, com um belo alongamento e fortalecimento de braços com flexão/extensão. A pilateira da vez que arrasou na execução foi @_mmartins_ . A fisio fica aqui só admirando essas alunas! ☺🙃☺🙃☺ #pilatesstudio #pilatestododia #pilateshard #pilatescadillac #pilatleta #pilateiras #pinheiros #conegoeugenioleite #pilates #pilatesavançado #pilatesfit #pilatesfit #pilateslovers #pilatesbody #pilatesalongamento #alongamentocadillac #alunaarrasando @studiofit_inteligente . . . . . . Marque sua aula com a @lariitaciana e venha experimentar esta modalidade de alongamento e muita força muscular! #treinopersonalizado #personalpilates #lariitaciana #agendesuaaula #melhortreinopersonalizadodaregiao 💪💪 #team @lariitaciana 👊 @clelia.w03 👊 @kellpersonaltrainer 👊
Congratulations to our grand prize bingo winners Selena, Candice and Emily! Selena gets the whole studio to herself and 11 of her friends for a private Pilates party! Candice and Emily get to shop for Club Pilates swag on us! . . . There's still time to win! Anyone that can blackout their bingo card by July 4th gets $10 in retail credit! See you in class! . . . #dopilatesdolife #pilates #pilateslove #livebetter #clt #cltfitness #clubpilatesmatthews #tt #teachertraining
Alleen maar vrouwen op de Yoga? Zeker niet. Er komen steeds meer mannen die de voordelen van yoga zien. Waaronder @maxvisser14. Bij deze zit de zijwaartse plank challenge erop. Over een week de maand juli weer een hele nieuwe les. #alkmaaryoga #alkmaar #poweryoga #YOGA #yogastudio #ontspannen #wellness #pilatesstudios #pilates #ontspanning #stress #kracht
❗️ATENÇÃO ❗️ ... Devido ao feriado, estaremos fechados quinta e sexta-feira. Segunda-feira estaremos de volta! 😉 ... Bom Feriado! ... #feriado #estúdionr #Sumaré #Pilates #educaçãofísica #treinocomqualidade #pilatescomqualidade #pilatessumaré #musculação #funcional
Dia dos namorados ja passou mas a promoção é o mês todo.. Desconto de 20% nos planos trimestral e semestral para o casal. Pratique amor 💓 💖PILATES💖 Agende uma aula experimental (14)996681564 #pilates #pilatesavare #pilateslove #pilatescasal #pilatesemdupla #fisioterapia
Super proud of my amazing wife @jmlear for how dedicated she's been to going to @hotyogaplushouston for their #bikramyoga classes and hot #pilates over this past year....so in support of her, I went to the #inferno #hot pilates class with her this morning. This is me laying on the floor at home after the class. #nojoke great #workout #tryingtosmile ...also I only felt it was appropriate to wear a @gorillagainz15 shirt to this workout. #pilatesbeastmode
We loved having Tucketts (@lovetucketts ) as one of our official BASI LFTL sponsors this year! Not only do they have super cute non-slip grip socks, they actively make efforts to protect workers, help communities, reduce environmental impact, and promote diversity. Check out their great products and inspiring story at tucketts.com #basipilates #pilates #tucketts #lovetucketts #basilftl #gripsocks
#20190620 #목요일 #운동일지 오늘 처음으로 진행된 필라테스 수업 한시간 듣고!! @hw__son 쏘니와 심야반!! - 0. Pilates 1. Power Snatch Complex
On the 2:00 x 5 Sets: 155lb 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats 2. Conditioning
"Bartender"
5 Rounds: 15:55 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell - 135lb . . #crossfit #crossfitawesome #크로스핏 #크로스핏어썸 #잠실크로스핏 #신천크로스핏 #잠실새내크로스핏 #종합운동장 #송파크로스핏 #운동 #snatch #squat #weightlifting #역도 #스내치 #스쿼트 #운동스타그램 #운스타그램 #헬스타그램 #운동하는남자 #pilates #필라테스 #max
#필라테스하러오세요 🔊 좋은 선생님들과 너무 좋은 필라테스 경험해보세요❤ 1:1필라테스/ 2:1 필라테스/ 4:1필라테스/ 취미발레/ 폭풍날씬/ 번지플라이/ 오픈유어하트 다양한 프로그램이 기다리고 있습니다🤗 . . . . . . ⭐️⭐️무료체험⭐️⭐️ 수업 등록과 상관없이 누구나 신청가능하시구요!! 1:1 로 진행되므로 저희와 약속을 잡고 스케쥴수업으로 진행됩니다. 바디컨디션체크 + 자세분석 + 필라테스 기본원칙 + 베이직동작 + 쿨다운 이렇게 진행되며 1시간정도 소요됩니다😃 무료체험을 제공하는 이유는 올바른 필라테스 운동 선택의 기준을 알려드리는것이 목적입니다^^ 필라테스 지킴이 알림이 가 되는것이 저희가 무료체험을 제공하는 이유입니다❤️ 무료체험 신청방법은 010-9261-4118 로 문자로 “무료체험 신청합니다! 평일 오전 9시부터 3시 사이 가능합니다” 이렇게 방문가능하신 시간대를 폭넓게 말씀해주시면 스케쥴 체크 후 예약가능일 안내드리겠습니다😃 . . #차원이다른필라테스 #삼송필라테스 #고양필라테스 #동산동필라테스 #일산필라테스 #필라테스안 #안필라테스 #필라테스안스튜디오 #Pilates #재활필라테스 #자세교정 #체형교정 #그룹필라테스 #기구필라테스 #1 :1필라테스 #섬세한운동 #정확한필라테스 #다이어트 #필라테스자격증 #필라테스지도자과정 #뉴바디무브먼트 #international_newbodymovement #발레핏 #발레핏지도자과정 #일산발레핏 #삼송발레핏 #동산동발레핏
Ainda dizem que pilates é só alongamento. 👉 Vem comigo que te mostro o alongamento! Repost @metalifepilates • • • • • • A instrutora @carlabanietti não da moleza para a querida, @lucianagimenez 😹 ⠀ -Corpão conquistado com muita disciplina, esforço, determinação e uma professora que tira o couro! 😂😂😂 ⠀ ⠀ #vidadepilateiro #pilatesinstructor #metalifepilates #metalife #pilatesbrasil #pilates #movimentoévida
@therealkareenakapoor and trainer @namratapurohit are die-hard Pilates girls. Head to cosmopolitan.in for some major summer-Body fitness motivation and find out how everyone in Bollywood is getting into shape. . . . #kareenakapoorkhan #Pilates #Bollywood #namratapurohit #summerbodygoals
@valuduque ✨💫🙏 Veo los progresos de mis alumnos y me emociono !!! Gracias #Pilates por hacer que mi trabajo me dé tantas satisfacciones 🙏( nos reímos y la pasamos tan bien ) #corebypatitopilates #conectar #respirar #cuerpo #mente #barrelpilates #flexibility #streching
▫️Who is Pilates teacher training for? It’s for you if:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You’re curious to learn⠀⠀⠀⠀⠀⠀⠀⠀⠀ more about movement + the human body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You enjoy learning new things and want to engage the challenge of a new skill set.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You want to explore a part-time or full-time career that gets you out of the office, off a chair, away from a screen and in comfier pants.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You want to advance and deepen your own personal practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️You want to refine your teaching with a refreshing review and new ways to look at old material.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️This customizable program starts August 17 and we have only 5 spots left!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️Have questions? See link in profile for more info. Or send us a DM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️📸 @jmehopper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ #bewellatl #pilates #pilatesreformer #pilatesmat #pilatesteachertraining #grantparkatl
Aproveitando o dia lindo! Pratique pilates por onde você for! Ótimo feriado família, amigos e alunos 🤸‍♀️❤ Agende sua avaliação! #pilates #pilatessolo #pilatesavançado #deusefiel #natureza
Na terceira idade, o corpo apresenta-se mais frágil e a pessoa fica sujeita à diversas patologias, por isso, é muito importante praticar atividades físicas e ter uma boa alimentação durante essa fase. Quando se pratica Pilates, o corpo ganha um maior condicionamento que ajuda no fortalecendo dos músculos e na melhora da flexibilidade. Por trabalhar vários grupos musculares ao mesmo tempo, o pilates através de seus movimentos suaves e contínuos, melhora a concentração, o fortalecimento e estabiliza os músculos centrais do corpo. Além disso, o Método atua na postura, alongando e tonificando os músculos sem exageros. Os movimentos do Pilates podem ser realizados tanto para garantir o condicionamento físico de uma pessoa saudável quanto para reabilitar os indivíduos que possuem algum tipo de lesão. . . . #cfracademia #teamcfr #santaquiteria #pilates #atividadefisica #saudeebemestar
Thank you @glowhouston for letting us use your space yesterday! Winner for our drawing will be announced later today!! #pilates #reformerpilates #westuniversity #houston #houstonpilates #clubpilates #fitness #exercise #wellness #health
급번개에 행복💕 - #소확행 #힐링
All I need is 30 minutes 30 minutes for me Not only do they invade my space, they act like this 😂 Whatever Have fun Don't hurt each other Don't destroy anything That's pretty good advice for anyone - not just Rocky and Mick 《18/21》
오이시~~한판으론 안되나~~
Resultados en 2 semanas!💪 Entrenamiento de bajo impacto ideal para tonificar. @gtstrain Contamos con equipo único en Saltillo y Trainers certificados que te ayudarán a obtener el resultado que buscas. #gts #fitness #fittrain #pilates #SportLikeGts #traineverywhere #gimnasiomixto #fitnessgirl #cardio #barre #fittraining
Kahvaltıdan ikindiye ☺✌😉🧿
Siddhasana or Accomplished Pose. Is a seated Asana suitable for meditation. When performed by women it is also called Siddha Yoni Asana. Padmasana or Lotus Position. Is a cross-legged sitting Asana originating in meditative practices of anicent India, in which each foot is placed on the opposite thigh. It is an ancient Asana, predating Hatha yoga, Hindu, Jain, and Buddhist contemplative traditions. Sukhasana, easy pose, is a simple cross-legged sitting Asana in Hatha yoga, sometimes used for meditation in both Hinduism and Buddhism. Follow @kay_singh104 for more tips. #yoga #fitness #meditation #gym #love #yogainspiration #workout #yogi #yogalife #namaste #yogaeverydamnday #health #pilates #fit #motivation #mindfulness #fitnessmotivation #yogalove #yogachallenge #wellness #yogagirl #yogapractice #yogateacher #healthy #yogaeverywhere #nature #crossfit #yogaeveryday #yogini #bhfyp
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