#pilates

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. 또 다시 시작된 해부학 수업👍🏻 오늘은 CMP필라테스 4기 개강일이에요:-) . 개인레슨에 해부학수업에 3기 교육까지! 주말에 더 바쁜 AR필라테스🤣 . . AR의 교육강사들은 필라테스를 단순히 그리는 동작이 아닌 해부학적 관점에서 운동에 적용시킬 수 있도록 최선을 다해 교육하기 위해 노력하고 있습니다:-) . . 4월 교육 문의가 많아요❣️ 지금 등록하시면 얼리버드 할인이 적용됩니다:-) . . #필라테스 #필라테스자격증 #인천 #인천필라테스 #인천논현필라테스 #인천논현동필라테스 #AR필라테스 #인천필라테스지도자과정 #자이로토닉 #인천맨즈필라테스 #인천필라테스자격증 #인천필라테스지도자교육 #pilates #일상 #교육 #인천자이로토닉 #CMP필라테스 #daily #운동 #gyrotonic #뮬라웨어 #젝시믹스 #안다르 #룰루레몬
We hope you’re enjoying the long weekend with some rest! (Image via @deliapilates ) #balancedbody #pilates #reformer
Pensa em uma aluna super dedicada que ama desafios @sf.aline . Parabéns por animação e determinação em cada aula. 👏👏 #pilates #reformerpilates #concentracao #metalife
#Repost @fisioterapia.hospitalar with @get_repost ・・・ A hérnia de disco surge quando o núcleo do disco intervertebral migra de seu local, no centro do disco para a periferia, em direção ao canal medular ou nos espaços por onde saem as raízes nervosas, levando à compressão das raízes . A hérnia de disco surge como resultado de diversos pequenos traumas na coluna que vão, com o passar do tempo, lesando as estruturas do disco intervertebral, ou pode acontecer como resultado de um trauma severo sobre a coluna.✅Curta nosso facebook: 👉👉 fisioterapia.hospitalar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #anatomy #herniateddisc #hernia #fisioterapia #treinofuncional #colunavertebral #physicaltherapist #herniadedisco #fisio #physio #physiotherapy #medical #musculacao #medicine #pilates #educaçãofisica #hérniadedisco #herniateddiscs #physicaltherapy #musculação #ortopedia #ortho #ciatica #educaçãofísica #colunavertebral #educacaofisica #fisioterapeuta #physiotherapist #fisioterapiahospitalar
Pilates definitivamente é uma língua universal ☺️ #gratidao #pilates #authenticpilates #thepilatesstudio #romanakryzanowska
#Repost @juliocesarpernia with @make_repost ・・・ El Cadillac te permite realizar ejercicios de pie, invertido, sentado, en supino, prono… las posibilidades a la hora de trabajar en diferentes planos es ilimitada. Con un trabajo constante logramos flexibilizar nuestro cuerpo y aumentar el control en nuestra rutina. . . . #juliocesarpernia #pilatesymas #pilatesvenezuela #josephpilates #pilatesespaña #pilatescadillac #pilates #pilateslovers #acondicionamientofisico #salud #pilatesinstructor #caracas #venezuela
‘There is Freedom waiting for you, On the Breezes of the sky, And you ask “What if I fall?” Oh but my Darling, What if you Fly’~ E.H #settinggoals #smashinggoals #goldcoast #barreeveryday #pilates #mothernature #whatifyoufly #ocean #bliss #positivevibes #smile #yougotthisgirl #stretching #dance #barre #goals #burleigh #beach
Be Confident in YOURSELF....... #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"
Escolha todos os dias brilhar a luz de Deus através da sua vida!!! ✨🙏🏻✨ #yoga #yogaposes #yogainspiration #pilates #openyourheart #mobility #espacodanielasammut
하루하루가 순식간에 지나가니 벌써 1월 말! 정신없을 이번주도 화이팅💪 - #신부관리 #나는대체언제하지 #예비신부회원님들레슨해주며 #정작나는 #바빠서못하는현실 #일벌레 🐛
おはようございます🌞 BDC PILATESではプライベートレッスンも受講いただけます✨ Reformerはもちろん、Cadillac、Chair、Barrel、Spine corrector等、充実した設備の中でお一人お一人の悩みに合わせてレッスンをしていきます。 グループ会員の方でも、もう少し動きをクリアにしたい方や自分の身体をより細かく見ていきたい方にオススメです! 体験もできますのでお気軽にお問い合わせ下さい😊 今日も良い1日を! Have a nice day✨ Photo @ Kichijoji #bdcpilates #reformer #machinepilates #groupreformer #pilates #ピラティス #バレエ #ダンス #ゴルフ #ランニング #ダイエット #インナーマッスル #ballet #dance #リフォーマー #リフォーマーピラティス #パフォーマンスアップ #pilatestokyo #kichijoji #omotesando #表参道 #吉祥寺 #表参道でピラティス #吉祥寺でピラティス
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 멋진 회원님.. 햇살 좋은곳에서 2:1듀엣레슨 중이시네요~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2월엔 2:1 듀엣레슨 2배 더 할인으로 돌아옵니다~!! ✌✌✌ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 국제필라테스 자격을 인증받은 "LYNN PILATES INSTRUCTOR " 필라테스 전문가들과 함께하세요~💚💛💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎미국 PMA Registry of school #압구정린필라테스 🎓🎓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇰🇷국가자격기본법 제 17조 1항에 의한 민간자격이 등록된 필라테스 자격증 발급기관 📖대구 보건대학교 산학협력기관 📖부산 동서대학교 산학협력기관 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---------------------------------------------------------------- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #대구필라테스자격증 #부산필라테스자격증 #서면필라테스 #범어동필라테스 #메트로시티필라테스 #pilates #필라테스 #lynnpilates #린필라테스
Mondays line up at Yahsuh FitBox🔥. 8:30am Zumba (Dance Fitness) - Neisha-Yen 9:35am Power Pilates (Mat work) - Neisha-Yen 5:30pm Ride or Die (Indoor cycling) - Natalie 5:30pm Fit Fiyah (Dance Fitness) - Paige 6:35pm Strong (cardio body conditioning) - Shani Our classes promise to bring high energy, fun and just a damn good time😝. Come try them out and see for yourself. . Online registration is at www.clients.mindbodyonline.com, search for Yahsuh Fitness and sign in👍🏽. . #newspace #newclasses #yahsuhfitness #yahsuhfitbox #zumba #pilates #afrofuaion #dancehall #strong #funfitness #spinning #indoorcycling #cardio #newbikes
Do you sit slouched at a desk or over a laptop throughout the day? Some pretty tape might be just what your Osteopath orders! . Therapeutic sports tapes have a variety of uses but did you know it can also assist in correcting and maintaining improved posture? . When applied correctly, after securing your spine in it’s ideal postural position, kinesiotape sends proprioceptive feedback to your brain - that means once applied and you attempt to assume your slouched position, the pull of the tape on the skin cues the brain to correct your posture. Candice is our kinesio expert! Make an apt with her today. 52553411
e vc conhece o cnpp ?? ainda não?? entra no @cnpporg e veja quanto gente do bem está fazendo pelo nosso #pilates . faça como eu afilie se . 👉cód desconto : MA-CNPP 👈 #pilateslovers #pilatesaddicted #contrologia #sunday #health
〈正月太りから1週間〉 . いつもの生活に戻ったのとお弁当持参で少しはお腹のプニプニゆるゆるはマシになったかな?😂😂😂でもまだまだ腹筋のラインが見えなくなってるので…👎👎👎 . そろそろ減量モードに入ったトレーニング男子の方々もいるので、私もちょい乗っかっておこーかな❓ほんの気持ちだけね😅✌️ . 今週も頑張りましょ😊よろしくお願いしまーす😆❤️❤️❤️❤️ . . #正月太り #正月太り撃退 #トレーナー #トレーニング #サーキットトレーニング #腹筋 #腹筋女子 #ヒップアップ #ボディメイク #ダイエット #基礎代謝アップ #ピラティス #エアリアルヨガ #trainer #training #workout #fitness #bodymake #circuitworkout #abs #diet #pilates #slingyoga
브라이덜샤워🧚‍♀️ 예지 결혼 추카추카 ❤️
Only teaching a few classes this week at @alignaustin !! • Monday: Cardio Pilates 10am Tuesday: Barre 10am, Cardio Barre 6pm (still spots available at 6!) • ALSO, If you’ve never done Pilates before and are interested in trying it, we are doing a great deal on 1:1 sessions with yours truly as I finish up my certification! • Happy Sunday! • #barre #pilates #balancedbody #pilatesinstructor #barreinstructor #atxpilates #alignaustin #fitness #boutiquefitness #nutritioncoach #atxlife #austintx
Equilíbrio e força🤸🏻‍♀️🧘🏻‍♀️ #pilates
➡️ Um breve resumo do início da minha nova formação em Pilates que ocorreu nessa semana. Serão 12 meses de muito aprendizado. ✅ “ Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos .... Os benefícios do pilates só dependem da execução dos exercícios. As instruções devem ser seguidas com FIDELIDADE.” (Joseph Pilates) #autentico #pilates #josephpilates
Oh hi there Monday 😝 what a massive weekend it’s been in the training centre, our Diploma students got stuck into Chair and Barrels learning and we hosted our first Open Day event for the year 🎓 huge thanks to everyone that came down for it, we absolutely love seeing our students succeed and then graduate onto achieving amazing things 🖤 #pti #monyay #pilates
Join our hi yoga etc team for the SPARTAN SPRINT SUNDAY April 28th at 9:15am; location Boca Raton, 3+ miles and 20 obstacles; book with Groupon and register online for 4/28 under hi yoga etc team! #yoga #pilates
Sometimes we’d prefer to fly away than deal with Monday’s.. why not just ‘Peter Pan’ with us on the reformer instead? We promise you’ll feel better afterwards 🙏🏾 #mach1fitness #pilates #peterpan
Getting ready to grind out Pilates class🙏🏻 Pray for me!!! #pilates @carriespilatesplus #getfit #grind
Come Join Hip Hop Spin Cycle Class with Instructor @henry.alisa every Sunday 5pm-6pm live at #GloryFitness #gotthatgodjuice #praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it"
Posso dizer que quem não foi hoje, perdeu? 😁 . Mas não se preocupem... Mês que vem tem mais! 😋 . O dia estava tão bonito, combinou com nossa aula, fiquei muito feliz! Obrigada a todos que participaram! 🤩 . Os exercícios ao ar livre são muito importantes também, sair um pouco do convencional, das quatro paredes, estar em meio a natureza, em um local tranquilo, fresco, arborizado, com uma linda vista... que maravilha, que qualidade de vida!! 😍😍 . Todos estão convidados para nossa próxima aula, viu! 😉 . 📸 Créditos filmagem e fotos: @rodolphosimoes . #pilates #pilatesnapraia #pilatesaoarlivre #qualidadedevida #lifestyle #josephpilates #studiopilatescarolinafaller
#加工なし #noedit Art, documentary, film, photography, studio and Talk Advantage @maladjustedinjapan 大人 楽しい マンツーマン グループレッスン 高校生 大学生 サラリーマン 英語 英会話 キッズ 子供 TALK 🗣ADVANTAGE メソッド好評です! 生徒さんに支持されて22年の歴史ある英会話スクールです。 #portraitphotography #ポートレー #artphotography #作品撮り #gymshark #カメラマンさんと繋がりたい #pilates #ファッション #yogalife #ballet #一眼レフ #ヨガ #yoga #テニス #ピラティス #洋服 #フィットネス #ballerina #名古屋 #フォトジェニック 英語#英会話 #絵 #フォトグラファー #カメラマン #モデル #ゴルフ #タレント #キャノン
METODO PILATES ARGENTINA TE ACERCA DIFERENTES INSTRUCTORADOS PARA QUE PUEDAS TRASMITIR LA EXCELENCIA QUE NOS REPRESENTA ✅CERTIFICACIÓN ANUAL PILATES MAT ✅CERTIFICACIÓN ANUAL MODELS 2019 MODALIDAD PRESENCIAL/ A DISTANCIA CADA CERTIFICACION CONSTA DE 2 CUATRIMESTRES DISTRIBUIDOS EN 8 MODULOS TEÓRICOS- PRACTICOS ESTAS CARRERAS TIENEN POR OBJETIVO QUE LOS ALUMNOS INCORPOREN TECNICAS ESPECIFICAS DE LOS MAS AVANZADOS PROGRAMAS DE ENTRENAMIENTO DEL METODO PILATES, ADEMAS DE CONOCIMIENTOS BASICOS DE BIOMECÁNICA, ANATOMIA INDISPENSABLES PARA COMPRENDER EL CORRECTO FUNCIONAMIENTO DEL ORGANISMO. HACE CLICK EN MAS INFORMACION, COMPLETA TUS DATOS Y UN REPRESENTANTE TE ESTARA CONTACTANDO. DURACION ANUAL. UNA CARRERA INTEGRAL CON AMPLIA SALIDA LABORAL Y DEMANDA EN EL MERCADO. Wapp : +549 112 889 2401 Recibi toda la informacion en un solo click. E mail: info@metodopilatesargentina.com NUESTRAS CARRERAS CERTIFICACIONES, CURSOS CON SUS INNOVADORES PROGRAMAS DE ESTUDIO ESTAN PENSADOS PARA PROMOVER EGRESADOS CON UN PERFIL PROACTIVO, COMPETITIVO Y UN ESPIRITU EMPRENDEDOR QUE POSIBILITE LA PRONTA INSERCION LABORAL.
Savasana might look like a nap at the end of your yoga/Pilates practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice. During this pose, you close your eyes, breathe naturally, and practice eliminating tension from the body. Ideally, this posture lasts for 10 to 20 minutes. However, even a few minutes of Savasana is said to have powerful benefits. Savasana helps relieve mild depression, high blood pressure, headaches, fatigue, and insomnia, according to Yoga Journal. Savasana can calm the nervous system and promote equanimity in your entire body. Fatigued muscles get to relax, tense shoulders and jaws soften, and the eyes quiet down to reflect a quieter state of mind. With the world moving so quickly, cultivating the art of Savasana is more valuable than ever. Our society tends to place greater value on speed and productivity; learning how to do nothing is a skill that can help you become more productive when you need to be. Savasana helps us learn how to completely surrender, stop fighting the clock, and make space for peace and harmony to fill the soul. Savasana is like turning off your computer when it’s acting up. Once you reboot it, the computer often has greater functionality. It’s normal for the mind to try to resist this deep relaxation. Savasana is the ultimate act of conscious surrender. It takes practice and patience to surrender easily. Practice Savasana with me this week: Monday 5.30pm @racvroyalpines Tuesday 6.30pm @fitnessoncapri Wednesday 6.00pm @thefloatinglotusstudio Thursday 5.30pm @racvroyalpines #happymonday #pilates #yoga #savasana #relaxation #meditation #relax #mind #body #pilatesreformer #pilatesbody #pilatesmat #pilatesworkout #happymind #happylife #yogaposes #pilatesposes
It's freezing and windy weather!🌪 But BodyCode System class will work harder tomorrow at 10:30 and 11:45AM💥 @fluidfitnessny • • 10:30 class : PDAR/ Elvis the body key 11:45 class : PDAR/ MasterStretch •• More information @bodycodesystem_usa website . . . . . . #sunday #MasterStretch #nyc #dancers #injuryprevention #pilates #ballet #fitnessgoals #dancethrapy #danceinjury #sportstherapy #balletrina #adultballet #balletfitness #balletfit #njdaceschools #funcionaltraining #feet #figureskating #healthydancer #joinus #coretraining #bodypositive #exercise
É incrível o que a prática do abdominal hipopressivo pode fazer para o seu corpo e para a sua mente!!! Pratique, você com certeza vai se apaixonar pelos benefícios!!! São só 5 minutinhos por dia e 1 x na semana intensifique com 15 min de treino 🙏🏻 Inspira- expira- apneia- sucção. Inspira e expira ☺️ tudo isso bemmmm lentamente 😉 #saude #estilodevida #lpfbrasil #barriganegativa #abdomemchapado #barrigadossonhos #cinturinha #cinturafina #musculacaofeminina #crossfit #crossgirls #corridaderua #ginasticaolimpica #mamaesarada #yoga #pilates #fisioterapia #hiporessivo #barriganegativaemcasa
. . 🌟일립티컬 D-Bike 505E🌟 . . 일립티컬은 런닝머신, 스탭퍼, 크로스컨트리, 헬스싸이클이 가능한 복합 운동기구로 상,하체 유산소 운동이 가능합니다. 은성헬스빌 일립티컬 D-Bike 505E는 무진동, 무소음의 마그네틱 드럼 장착! 넓고 내구성 강한 발판으로 안정감 있는 운동이 가능합니다! 더우기❗️자율안전확인 인증❗️까지 거친 신뢰할 수 있는 제품 입니다! 👏🏻👏🏻👏🏻 . . 1. 대형 디지털 계기판👉🏻 속도, 시간, 거리, 칼로리, 맥박등 5가지 운동정보를 대형 창을 통해 한눈에 볼 수 있어 좀 더 체계적으로 운동할 수 있습니다. 2. 15단계 강약조절👉🏻 마그네틱 시스템을 이용한 15단계 강약조절로 사용자의 컨디션 및 조건에 따라 운동의 강도를 조절할 수 있어 온 가족 모두 사용 가능합니다. 3. 넓고 안정감 있는 발판👉🏻 운동 중 보다 나은 안정감을 느낄 수 있도록 하였으며 사용자의 체형 및 운동량에 따라 발의 위치를 이동하며 운동을 즐길 수 있습니다. 4. 통베어링 사용👉🏻 각 주요 관절 부분에 내구성이 우수한 통 베어링사용, 3pcs 사용으로 내구성이 우수하며 무진동, 무소음으로 운동이 가능합니다. . . 더욱 자세한 설명은 믿고 구입할 수 있는 최고의 운동기구 전문업체 은성헬스빌!! 지금 홈페이지를 확인해 보세요! . . . ❗️http://www.ihealthvill.com/ . . ❗️제품이 궁금하세요? 언제든 댓글과 DM 주세요! 정성껏 답변해 드리겠습니다. 💕 . . ————————————————————— 🏡 ihealthvill.com ☎️ 1599-1994 . . #은성헬스빌 #운동 #운동스타그램 #운동하는여자 #운동하는남자 #홈트레이닝 #홈트 #스피닝바이크 #홈휘트니스 #휘트니스 #fitness #스포츠 #sport #sports #다이어트 #데일리 속의 운동을 지원하는 은성헬스빌 #요가 #필라테스 #pilates #yoga #건강 #건강스타그램 #로윙머신 #헬스타그램 #주부스타그램 #홈 #얼짱 #몸짱 나도 다이어트 성공해서 피드해 보자 #데일리룩 #일립티컬
POLÊMICA.... violência obstétrica o vídeo do primeiro parto do ano de 2019 na Guatemala, onde a equipe de saúde (médicos, enfermeiros, etc) realizam uma contagem regressiva enquanto a grávida foi dar a luz. . . . . . . . . @loucos_por_biologia_ por mais #anatomy #medicine #pilates #fisioterapia #medical #anatomiahumana #fisioterapeutas #nurse #obstretia #Fisiocomamor #anatomia #pedriatria #oftalmo #odontologia #educaçãofisica #physiotherapist #enfermagem #bimedicina #fonoaudiologa #biomedicina #neurologia #neuro #fisioterapeuta #pediatra #partocesarea #likes4like #likeforlikes #gavidez #physiotherapist #enfermagem #bimedicina #medicinaporamor #obstreticia
Parabéns @jessicarosestolato cada dia de Pilates é uma vitória! #persistencia #pilates #coordenacaomotora
Cocok untuk pecinta kucing juga, hahaha.... . . From @tirtoid - Joseph Pilates menerapkan gerakan kucing terhadap para tahanan yang sudah malas melanjutkan kehidupan. Walhasil, gairah mereka kembali seperti sedia kala. Metode latihan ini pun terus berkembang hingga sekarang, paling cocok buat para pemalas 👍 #Pilates #Workout #Health #Fitness #Contrology - #regrann
Turma de Mat Pilates! Com o professor @flaviottomee da Onmenes!#fpacursos #educaçãofísica #pilates
It’s not too late to slow down and soak up some “me” time this weekend. Take a quick stretch, take a few deep breaths, and prepare your mind for the week ahead. 🧘🏼‍♂️🧘🏽‍♀️#sundaystretch #slowdownsunday #breathe #inwiththegoodoutwiththebad #selfcare #pilates #pilatesforlife #mauropilates #atxfitness #atx
[Because GREEN is the new black!] Fascist architecture: the postal service | Architettura fascista: le poste. #verdesubianco 🖋🌱 #crudiepuri ☀️🍌🦍
🌱Monday Classes🌱 5:30am Hot Power Flow with Hannah 9:00am Loft Barre with Beth 12:05pm Yoga Flow with Christie 1:15pm Pilates with Hannah 5:15pm Loft Barre with Morgan 6:30pm Gentle Flow Yoga with Jill
#加工なし #noedit Art, documentary, film, photography, studio and Talk Advantage @maladjustedinjapan 大人 楽しい マンツーマン グループレッスン 高校生 大学生 サラリーマン 英語 英会話 キッズ 子供 TALK 🗣ADVANTAGE メソッド好評です! 生徒さんに支持されて22年の歴史ある英会話スクールです。 #portraitphotography #ポートレー #artphotography #作品撮り #gymshark #カメラマンさんと繋がりたい #pilates #ファッション #yogalife #ballet #一眼レフ #ヨガ #yoga #テニス #ピラティス #洋服 #フィットネス #ballerina #名古屋 #フォトジェニック 英語#英会話 #絵 #フォトグラファー #カメラマン #モデル #ゴルフ #タレント #キャノン
@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi , dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection. #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist #dancer
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