#pilatescapetown

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This view. 65 days to go. You too could be drinking a G&T in the garden after a day of pilates, meditation and exploring. Wellbeing retreat with @movementintellect and @dominiquebeaumont at the inimitable @babylonstoren in Oct. 1 room left.
No better partner than @jessicamandel to have done this tricky piece ❤️ a compilation of some of my all time favorite Reformer moves =🍑🔥👌🏻 #workhardplayhard #pilateslove #pilatescapetown #pilateslovers #pilatesreformer #stottequipment #pilatesseapoint @themovementlab_sa music - Kings of Leon
COME JOIN ME 🤸🏼‍♀️ #Repost @livinglifepilates with @get_repost ・・・ This class is for everyone! We all know we should...but do we stretch? Join Inke this September for Pilates Stretch; an hour of Pilates dedicated to stretching from a place of strength, building flexibility safely over time. DM if you're keen and come try out a FREE class next Thursday morning 23rd, at 6am. Limited to 3 per class. . . . #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
This class is for everyone! We all know we should...but do we stretch? Join Inke this September for Pilates Stretch; an hour of Pilates dedicated to stretching from a place of strength, building flexibility safely over time. DM if you're keen and come try out a FREE class next Thursday morning 23rd, at 6am. Limited to 3 per class. . . . #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
STRENGTH. ENDURANCE. AGILITY. #TurnTheVolumeUP . . Not usually the first words to pop up when you think about “Pilates” but they’re at the forefront of our classes. . . We offer classes at varying intensities to suit your fitness level and workout goals - from beginner to VERY SWEATY ⚡️💣🔥 @pilateskirstin & Jess kill it in this sequence! . . #pilates #pilatesreformer #pilateslovers #pilateseveryday #pilatesflow #pilatesinstructor #pilatesstudio #reformer #reformerflow #advancedreformer #pilatessouthafrica #pilatescapetown #pilatestvcore #pilatestv @pilatestv @pilatessouthafrica
How did you let your light shine through today? Don’t be shy...you must glow! Make a nice glowing flow out of this routine. Video is made a little faster. • neck pull - take your time to roll through spine x 8 • hip rotation seated - back straight and shoulders down. It’s better without mat x 8 each way • leg pull - arrange your shoulders back. Legs can be bent x 8 🎶glow #ellahenderson . . . . . #coreworkout #dontgiveup #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #noprops #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn #letyourlightshine
Time to get Summer ready! Give Pilates a try and discover a new potential for your mind and body. . . DM me for training options and take control for a healthier, stronger you! . . FierceForce Pilates offers freelance Pilates instruction for tailored private or group lessons in the comfort of your own home or space, as well as Pilates classes for businesses, corporate and community events. . . Like and Follow our Facebook page for info on classes and exciting events coming up! @fierceforcepilates https://www.facebook.com/fierceforcepilates/ . . Logo designed by the talented @stu_art_thow. . . . . #fierceforcepilates #pilates #pilatescapetown #pilatesct #pilatesinstructor #pilatesfit #personaltraining #fitness #health #lifestyle #holistic #exercise #functionalfitness #fitmom #fitnessforeveryone #strength #power #balance #flexibility #transform #your #body #changeyourmind #changeyourbody #transformation #photooftheday #picoftheday #instagood #capetown #southafrica
New Pilates Plus class coming in September at Living Life Pilates. 60mins broken up into; warm up and stretch/back extension beginning and end Then the middle is filled with strength sets followed by tabata style cardio. Vid showing the cardio section. strength section @livinglifepilates 💪Full workout on my stories. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
New Pilates Plus class coming in September. 60mins broken up into; warm up and stretch/back extension beginning and end Then the middle is filled with strength sets followed by tabata style cardio. Vid showing the strength section. -cardio section @inge_livinglifepilates #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
SO MANY CLASSES, SO LITTLE TIME! 😍😍😍 We've got a full schedule this week, plus a few happenings on the weekend at @bloc11.studio. All classes (apart from special workshops) are now included in all Bloc 11 Memberships, so try out our all of our various climber focused studio classes to increase your mobility, flexibility, and strength! . Don't forget, we're hosting a Women's Day "Fit and Fierce" yoga and climbing workshop with Mish & Sheenagh on Saturday 18 August at 10:30am! R300 books your spot. This one's not to be missed, and only a few spots left 🌟🌟🌟 Sign up at reception! . SCHEDULE THIS WEEK: . MONDAY 7pm Yin Yoga w/ Zo @drhorowitz (sub for Mandy) . TUESDAY 6pm Yoga for Climbers w/ Sheenagh @bouldergirlza . 7pm Beginner Pilates for Climbers w/ Olaf @olafdewet . WEDNESDAY 6pm Yoga Drills for Strength w/ Sheenagh (sub for Olaf) . 7pm Yoga for Climbers w/ Lee-Ann @leeannelliot . THURSDAY 6pm Beginner Yoga for Climbers w/ Sheenagh . 7pm Budokon (martial arts infused yoga) w/ Zo @drhorowitz . SATURDAY 10:30am Fit & Fierce Yoga and Climbing Workshop w/ Sheenagh & Mish . SUNDAY 10am Yoga for Strength w/ Sheenagh . See you on the mat! . . . #capetownyoga #capetownbouldering #eilandlife #bloc11 #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #budokon #budokonsouthafrica #beginneryoga #fitandfierce
Only love for a healthy body can hurt like this 😉 Targeting #obliques mostly here in a unilateral way which is great for revealing imbalances. I added a lighter version of all moves in the end. Video is twice the real speed. • teaser to one side-legs and free arm are pointing more to one side. The free arm draws a full circle in each rep. Add 2 knee tucks in each rep. X 8 rep • oblique twist - aim for getting your underarm across for more effect x 12 • complete for other side • feel the love you showed to your body and mind and smile x tons . . . . . #obliqueworkout #dontgiveup #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #noprops #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn
SO MANY CLASSES, SO LITTLE TIME! 😍😍😍 We've got a full schedule this week, plus a few happenings on the weekend. Try out all of our various climber focused studio classes to increase your mobility, flexibility, and strength! . Don't forget, we're hosting a Women's Day "Fit and Fierce" yoga and climbing workshop with Mish & Sheenagh on Saturday 18 August at 10:30am! R300 books your spot. This one's not to be missed, and only a few spots left 🌟🌟🌟 Sign up at reception! . SCHEDULE THIS WEEK: . MONDAY 7pm Yin Yoga w/ Zo @dr.zohorowitz (sub for Mandy) . TUESDAY 6pm Yoga for Climbers w/ Sheenagh @bouldergirlza . 7pm Beginner Pilates for Climbers w/ Olaf @olafdewet . WEDNESDAY 6pm Yoga Drills for Strength w/ Sheenagh (sub for Olaf) . 7pm Yoga for Climbers w/ Lee-Ann @leeannelliot . THURSDAY 6pm Beginner Yoga for Climbers w/ Sheenagh . 7pm Budokon (martial arts infused yoga) w/ Zo @dr.zohorowitz . SATURDAY 10:30am Fit & Fierce Yoga and Climbing Workshop w/ Sheenagh & Mish . SUNDAY 10am Yoga for Strength w/ Sheenagh . See you on the mat! . . . 📸 Repost from @dr.zohorowitz . #capetownyoga #capetownbouldering #eilandlife #bloc11 #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #budokon #budokonsouthafrica #beginneryoga #fitandfierce
Hands up if you’ve booked your classes for the week 🙋‍♀️🙋‍♂️ If not, click the link in our bio and get moving! MORE PILATES, LESS PROBLEMS 🕺 . . #pilates #pilatesstudio #pilatesinstructors #pilateslovers #pilateseveryday #reformer #reformerpilates #pilatesreformer #pilatessouthafrica #pilatescapetown
Updated class schedule coming this September! Keep an eye out for this one on the schedule... Pilates Plus; 1 hour broken up into strength, HIIT, stretch. Coming Mondays 12h15 from September. DM to book a spot in a FREE trial class tomorrow Monday 13th 12h15. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
When was the last time you listened to your body? Are you just busy disciplining it through exercise and diet and think it must just obey and do? We must be careful that in the pursuit of a fit body we don’t get so consumed to forget that body needs rest and respect. It’s absolutely unnecessary to be harsh to your body in any way in order to reach your #wellbeing goal. ❓I’d like to learn new ways of be-kind-to-yourself so please tell me your ways. #balancedlife . . . . . #innerhappiness #innerharmony #innerpeace #fitnessfun #fitbodies #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #niloopilates #niloosaturn #bekindtoyourself #selflove ❤️ #selflove
Head over to @livinglifepilates To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
#Repost @livinglifepilates with @get_repost ・・・ To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
We loved our Park-Pilates class this morning in Greenpoint park. THANK YOU to everyone who attended/donated and to our Prize sponsors. #womensday #celebrate #feelgood #makeadifference #corefitgivingback #corefitmoment #outdoorpilates #pilatescapetown #happyplace #ilovewhatido #ilovecapetown
Make sure you enter!! #Repost @livinglifepilates (@get_repost ) ・・・ To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
There is something so powerful about women coming together to support each other! May we continue to empower, love and encourage one another! Happy Women’s Day! 💛💛💛 . . . . . . . . . . . . . . . . . #womensday #womenempowerment #women #yoga #pilates #studio #yogastudio #pilatesstudio #yamayogadurbanville #yogasouthafrica #yogacapetown #pilatessouthafrica #pilatescapetown
To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
Happy woman’s day from us girls @themovementlab_sa - this woman’s day is incredibly special to me as I really have felt this year has presented some of the strongest woman I know. I am incredibly lucky to work with these inspirational girls. @dominiquebeaumont @jessicamandel and Lisa 💕 we will be celebrating with classes and champagne 🍾 cannot wait ❤️❤️❤️#womensday #womenempowerment #girls #pilatesteacher #pilateslovers #pilateseveryday #pilatesseapoint #pilatescapetown #inspiration #workhardplayhard
FIT AND FIERCE 🌈🌈🌈 We're celebrating Women's Month with a yoga and climbing workshop on Saturday 18 August, and it's time to unleash your inner goddess on the mat and on the wall 💪💪💪 . Spaces are limited, so sign up at @bloc11 reception or DM us to book your spot 🌟🌟🌟 . CLASSES THIS WEEK: . WEDNESDAY 6pm Intermediate Pilates for Climbers w/ Olaf . 7pm Yoga for Climbers w/ Lee-Ann @leeannelliot . THURSDAY **PUBLIC HOLIDAY** No studio classes, but Bloc 11 Climbing is open! Pull through and climb with us ❤ . SUNDAY 10am Yoga for Strength w/ Sheenagh . See you on the mat! . . . #capetownyoga #capetownbouldering #eilandlife #bloc11 #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga #fitandfierce
HERE’S TO STRONG WOMEN May we know them May we be them May we raise them ❤️ . . This business has brought together so many strong and inspirational women - clients, students and instructors - and we can’t wait to celebrate you all tomorrow! . . Our preparations for #WomensDay2018 are well underway and in case you haven’t heard, we’ve added another class thanks to the amazing response! . . 8.30am Dynamic Reformer with @pilateskirstin (waitlist is full) 9.45am Power Hour Mat with @pilateskirstin 9.45am Reformer Guru with Lisa . . We will miss @dominiquebeaumont who is still recovering from the flu. Get better soon beauty 💕 . . #womensday #pilates #pilatesstudio #pilatesinstructor #pilateslovers #pilatesart #pilatessouthafrica #pilatescapetown #pilatesmatwork #pilatesmat
Meet Claire, our fabulous Pilates student from the UK who travels to train with us at The Source! @clairepugh #pilates #pilatescapetown #pilatesmat #teachertraining #pilatesreformer #consciousmovementeducation
PROGRESSION! • When I started my comprehensive teacher training earlier this year I could barely do one rep of the Double Leg Abdominals exercise, ... everything burnt and I used to shake even just as I had to hold myself up in the Chest Lift position with my legs still bent in the straps... not even to mention adding the rotation part of the exercise... so to me this is AMAZING! And better yet I even started like doing these two Abdominal exercises!! • • • Double Leg and Double Leg with Rotation. Part of the Abdominal Legs in Straps series. Definitely a challenge as the resistance of the Reformer is placed on your legs while doing the abdominal focused exercise. • • • #pilates #abdominalexercises #progress #pilatesforprogression #reformerpilates #capetown #obliqueworkout #pilatescapetown #pilatespassion #pilateseveryday #winning
WHO RUNS THE WORLD? GIRLS! 😜💕🧘‍♀ Kidding! We're all about gender equality at Bloc 11 Studio, buuuut it's Women's Month, so ask the lady next to you about her experience navigating this world with boobs. Interesting and enlightening stories guaranteed! (You can thank us later 😉) . Plus we're hosting a Women's Day "Fit and Fierce" yoga and climbing workshop with Mish & Sheenagh on Saturday 18 August at 11am! R300 books your spot. This one's not to be missed 🌟🌟🌟 Sign up at reception! . SCHEDULE THIS WEEK: . MONDAY 7pm Yin Yoga w/ Zo @drhorowitz (sub for Mandy) . TUESDAY 6pm Yoga for Climbers w/ Sheenagh @bouldergirlza . 7pm Beginner Pilates for Climbers w/ Olaf @olafdewet . WEDNESDAY 6pm Intermediate Pilates for Climbers w/ Olaf . 7pm Yoga for Climbers w/ Lee-Ann @leeannelliot . THURSDAY **PUBLIC HOLIDAY** No classes, but Bloc 11 is open - Come through and climb with us instead! ❤ . SUNDAY 10am Yoga for Strength w/ Sheenagh . See you on the mat! . . . 📸 From our amazing Arm Balance Workshop with @leeannelliott . #capetownyoga #capetownbouldering #eilandlife #bloc11 #bloc11studio #pilatescapetown #injuryprevention #yoga #bouldering #yogaforclimbers #pilates #yinyoga #beginneryoga #fitandfierce
Great 6AM class this morning to Kickstart the week! Well done to our Newbie @lizaanpelser 🎉🥂☝️🌈 CHECK out the winter schedule for @springpilatesshmilates 👏🙌🌴 #pilatescapetown #pilatesinstructor #earlymornings #letswork #hellweek !
A huge THANK YOU to our one of a kind @whitz2287 for giving our Sisanda FunDaytion girls an epic BOXFIT class. Also to our @spiritchasersa and @_simplynoma_ for joining in... what a vibe. 💜💪👊🏾 #makeadifference #corefitgivingback #corefitmoment #friyay #feelgood #happyplace #balance #pilatescapetown #core #ilovewhatido #specialpeople #empoweryouth
THE CIRCUIT ♻️ . . We’ve been in studio developing a new class that’s launching soon - The Circuit: Everything but The Reformer . . We have so many amazing machines - stability chairs (as seen in this video), ladder barrels & cadillacs that usually only get used in privates. We’re designing a circuit style group class where you’ll get to rotate between these three machines - trying innovative and challenging new exercises ⚡️ . . Thank you to these INCREDIBLE women, @dominiquebeaumont & @pilateskirstin who make coming in to work so much fun ❤️✨ I couldn’t do it without my unstoppable team 👯‍♀️ . . 🎶: Genius - LSD . . #stabilitychair #wundachairwednesday #wundachair #pilates #pilateschair #pilatesstudio #pilateseveryday #pilatesinstructor #pilatesbody #pilateslovers #pilatestv #pilatestvchallenge #pilatessouthafrica #pilatescapetown @merrithew @pilatestv
UPCOMING EVENTS @ The Lab: . . • 8 August: STOTT PILATES Advanced Reformer Repertoire workshop •9 August: WOMEN’S DAY CLASSES •18 August: Jumpboard, Athletic Conditioning & Prenatal Reformer workshops . . Email themovementlabsa@gmail.com to book ⚡️ . . 📷: @kyle.kingsley . . #pilates #pilateslovers #pilateseveryday #pilatesbody #pilateseveryday #pilatessouthafrica #pilatescapetown #reformer #pilatesreformer #reformerpilates #advancedreformer
This week our #corefitexerciseideas give us a good buuuurrn 🔥 using the Pilates ring. - Make sure to keep your back flat and neck long. - Focus on knee placement. - Feel free to add some arm work to the balance exercise with foot on top of ring. #homeworkout #corefitmoment #pilatescapetown #pilates #core #lookgood #feelgood #strong #alignment #balance #bumworkout #fullbody #kneestrength #anklestrength #innovative #funexercise
Look out for @inge_livinglifepilates presenting Enhancing Athletic Performance at the SA LFTL conference in October this year! "We'll look at how our Pilates repertoire can build a strong base for all athletic endeavors, and how we can use Pilates to balance out those inevitable asymmetries that develop" Model @lucialivepilates @basi_pilates_sa_ #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #staywarminwinter #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
I'm so excited to be presenting Enhancing Athletic Performance at the SA LFTL conference in October this year! We'll look at how our Pilates repertoire can build a strong base for all athletic endeavors, and how we can use Pilates to balance out those inevitable asymmetries that develop. Model @lucialivepilates @basi_pilates_sa_ #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #staywarminwinter #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
NEW PROP ALERT 🚨 . . We’re so excited about our @merrithew Halo Trainers ⚡️🔥 and we can’t wait to incorporate them into our mat classes! The uneven base challenges the stabilizers and it gives you more range than working from a mat. . . Our props that we use in Mat classes now include: Halo Trainers, spine correctors, arc barrels, foam rollers, bosu’s, toning balls, stability balls, flex bands, fitness circles, rotating discs, weights & resistance loops - ensuring that you’re always trying something new and your body never gets used to the routines ⚡️ . . 🎶 Faded - ZHU . . #merrithew #stottpilates #halotrainer #halotraining #pilatesstudio #pilatesinstructor #pilatessouthafrica #pilatescapetown #pilatesbody #pilateslovers #pilateseveryday #pilateschallenge #pilatestv #pilatestvcore #pilatestvarmsandback
We breathe because we’re alive. But have you tried inhale and exhale consciously with movement? It not only increase your focus for that moment but also improves the movement itself by engaging key #coremuscles • hip rotation with #ministabilityball x 8 each leg • roll over straight leg- use core to peel off the floor x 8. Using the ball adds a bit more concentration and #awareness . • or bent leg with mini curls x 8 • scissors with the ball x 12 • say thank you to yourself and smile x tons 🎶 breathe #jaxjones . . . . . #dontgiveup #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #noprops #fitnessfun #pilateslondon #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn
Join us this Women’s Day for a gentle outdoor Pilates class with studio owner Robyn. - All proceeds go towards the inspiring women of GAPA who dedicate their lives to taking care of others. - Wonderful raffle prizes to be won. - Please bring own mat. - Class will happen on the lawn closest to entrance by Virgin Active Gym. For more info contact info@corefitcentre.co.za #womensday2018 #charityevent #corefitmoment #corefitgivingback #pilatescapetown #outdoorpilates #makeadifference #balance #celebratewomen #womensmonth #happyplace #appreciate #celebrate #greenpointpark #feelgood #balance #changinglives
THE POWER OF WOMEN ❤️ . Celebrate with us at #TheLab this Women’s Day! . On the agenda: 🔺8:30-9:30am: Dynamic Reformer with @pilateskirstin 🔺9:45-10:45am: Slow Flow & Meditation with me . You can expect music, mimosa’s, matcha & many spoils 🥂 as well as 15% off all 10 class packages! What are you waiting for? Call up your fave Pilates Partner and book on MindBody now 👯‍♀️ . Pic - @kyle.kingsley 📷 . . #womensday #southafrica #pilatessouthafrica #pilatescapetown #pilates #pilatesstudio #pilatesinstructor #pilatesreformer #reformerpilates #reformer #groupreformer
Tuesdays are for kundalini PRANAhouse_cpt @ 6pm Meet LAUREN Burger... an internationally certified 3HO Kundalini Yoga & Meditation teacher. She began practicing Vinyasa and Asthanga in 2005. In 2012 she discovered Kundalini. By early 2014, Lauren began sharing her passion and knowledge. As her classes became more popular, it was clear that she was being called to become a teacher. Lauren sees each class as an opportunity to clear the internal space for deeper introspection into one’s practice and self. “I believe that when we are able to tap into our internal stillness, it can be used as a mechanism to grow our awareness and progress spiritually. Lauren’s classes are suitable for all ages, and are aimed at both beginners and advanced practitioners. She offers private classes and workshops. All sessions need to be booked directly with Lauren. #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #pilates #pilatesstudiocapetown #yogastudiocapetown #yogatherapy #HATHAyoga #kundalini #innerstrength #dreambelieveesplore #breathe #chackrabalance #energy #shift #heal #compassion #connect #holistic #wellness #wellbeing #loveyourself
THE POWER OF WOMEN ❤️ . Celebrate with us at #TheLab this Women’s Day! . On the agenda: 🔺8:30-9:30am: Dynamic Reformer with @pilateskirstin 🔺9:45-10:45am: Slow Flow & Meditation with @dominiquebeaumont . You can expect music, mimosa’s, matcha & many spoils 🥂 as well as 15% off all 10 class packages! What are you waiting for? Call up your fave Pilates Partner and book on MindBody now 👯‍♀️ . Pic - @kyle.kingsley 📷 . . #womensday #southafrica #pilatessouthafrica #pilatescapetown #pilates #pilatesstudio #pilatesinstructor #pilatesreformer #reformerpilates #reformer #groupreformer
🎶birds symphony Turn your “Maybe” to “I’ll try” then from there build your “I can”, pile up your “I can” until you reach “I did”.~#Niloopilates #pilates in the beautiful countryside of #tulbagh with symphony of birds. • A few chest press with half full 5lt water bottle helped pre-stimulate arm and chest muscles before push up. single chest press x 15 each arm. • knee tuck x3 (same arm, opposite arm and center). Followed by 1 legged push up. x8 each leg. • sit back to shell stretch and then smile x tons for the effort you had for your wellbeing. In my case I continued enjoying the nature and listening to birds. . . . . . #dontgiveup #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #noprops #fitnessfun #pilateslondon #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #outdoorpilates #winecellar #woodendoor #niloosaturn
Just have to share some Info on this incredible human LIFE DRAWING @PRANAhouse_cpt 🌵 it's the best Oda Tungodden (b.1992) is a Norwegian artist living in Cape Town, where she is currently in her fourth year at Michaelis School of Fine Art. She works predominantly with paint, in projects scaling from large murals to small sketches. She has organized several pop-up exhibitions. Tuesday evenings she hosts the life drawing classes at Pranahouse. The drawing classes are suitable for anyone who is looking for a fun way to improve their drawing. With everything provided, all you need to is book you spot and rock up!  If you are interested in creating an outing, whether it's for your work team or your bachelorette party get in touch with Oda to hear about your options! To see more of Oda's work see her instagram at @oda.tungodden @capetownlifedrawing #artclasses #artclassesCapetown #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #innerstrength #dreambelieveesplore #events #whatshappeningincapetown #thingstodoincapetown
You can take a girl out of CoreFit but you can’t take CoreFit out of a girl 😝 #ilovewhatido #corefitmoment #coreanywhere #pilatescapetown #holidayfun #eatlivebreathepilates #crazylady
Check out our Sneaky Sunday Session @ms.vee.e 🌻 Vanessa was my very first client and has been with me for almost 2 years. We started out with a basic ballet-based fitness class only once a week, and have since progressed to doing Pilates classes, using props and up too 3 classes a week! Vanessa has shown such progress and growth in her time with me and has helped my grow as an instructor and teacher 🌻 I look forward to our lessons and thank you for your hungry attitude towards bettering yourself! #pilatescapetown #pilatesinstructor #privatepilates #fitness #sundaysessions #progressisprogress
SUNDAY STRETCH . . This week has been filled with powerful classes and Instructor Training, so a good stretch is a welcome relief. We love the versatility of our @merrithew V2 Max Reformers - a hybrid between the Cadillac and Reformer ⚡️ . . In between clients, you can find us in the studio innovating & creating new sequences and challenges, ensuring you never do the same class twice 🔥 We pride ourselves on the effort we put into every single class. See you soon at The Lab 😉 . . 🎶: Sweet Child - Alex Cruz . . #cadillac #cadillacpilates #reformer #reformerpilates #pilatesreformer #pilatesstudio #pilatesinstructor #pilatescapetown #pilatessouthafrica #pilateslife #stottpilates #merrithew #pilatesbody #pilateslovers #pilateseveryday #pilates
DYNAMIC REFORMER . . @pilateskirstin ’s Dynamic Reformer classes are exclusive to The Movement Lab ⚡️ They’re challenging in all the right places - focussing on Functional movements with quick transitions to keep the heart rate elevated and the endorphins pumping 🔥 The playlists make the burn more bearable 🎶😉 Form and alignment are at the core of this class - with Kirst’s attention to detail and hands on approach ⚡️What an amazing group of clients this morning. Love the Saturday vibe in the studio👯‍♀️ . . 🎶: Give it Away - Red Hot Chili Peppers 🌶 . . #dynamicreformer #athleticreformer #reformer #reformerpilates #pilatesreformer #pilateslovers #pilateseveryday #pilatesbody #pilatesinspo #pilatestvcore #pilatesinstructor #pilatesstudio #pilatessouthafrica #pilatescapetown
#Repost @bookamat with @get_repost ・・・ Meet William, owner of @high_intensity_pilates located at the award winning Cape Town Medi Spa in Gardens. A Pilates Master Trainer and Instructor Trainer, William offers group reformer classes and individual training. He joined Bookamat in July 2017 after using a competitor’s online booking platform but found it to be “way too complicated.” “As a studio owner, being able to prevent no shows of clients booking and chasing after money are the most important reason why we want an online booking /payment system. Bookamat ticks those boxes for us and is a breeze to use!” – William Hall If you are looking for a simple, effective and affordable booking system for your fitness business, why not choose Bookamat which is trusted by a growing number of fitness and wellness professionals around South Africa. And if you are in Cape Town and are looking to create a strong, lean and toned body, drop in to High Intensity Pilates and chat to William today! #capetownpilates #highintensitypilates #groupreformer #groupreformerclasses #williamthetorturer #kloofstreet #pilatesreformer #pilatescapetown #classmanagement #bookamat #pilates #yoga #barre #dance #fitness #personaltraining #hiit #zumba #bootybarre #nia #studiomanagement #scheduling #bookings #payments #savestime #14dayfreetrial
It's has been such a beautiful week of movement in the studio. Seeing how clients through regular practice find their strength and feel their potentional! Thank you to all our wonderful clients for showing up even when it's freezing and the couch seems more appealing!! Thank you to all the instructors who never fail to Bring warmth and happiness to the classes. You all rock See you in the studio Xxx Sue #pilatescapetown #pilatessa #move #redefineyourlimits #adventure #yoga #pilates #pilatesstudiocapetown #yogastudio #fascia #healing #fascialtherapy #breakpainpatterns #prehab #rehab #dreambelieveexplore #health #wellness
The doctor said we need more leggings, coffee & Pilates . (P.S. we’re calling ourselves “the doctors” now) 😉👯‍♀️⚡️ . . 📷: @kyle.kingsley . . #pilatessouthafrica #pilatescapetown #pilates #pilateslove #pilateslovers #pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor #reformer #pilatesreformer #reformerpilates #advancedreformer
Planning to spoil our CoreFit Family this Women’s Day while making a difference to the Women from GAPA💖🙌🏼😍 More details to follow... #savethedate #prizestobewon #womensdayevent2018 #outdoorpilates #charityevent #corefitmoment #makingadifference #changinglives #outdoorworkout #pilatescapetown #capetown #balance #celebrate #happy #publicholidayfun
Don’t give up! Whatever your endeavor is you must not give up. Trust the process and be patient. • saw- keep steady in your hips and round spine down and up x 16 • side kick- neutral spine and shoulders, leg hip height x 10 each side • side leg circle x 8 each direction • feel your hips and legs come to life and shine your smile x tons 🎶 Just stand up - various artists . . . . . #dontgiveup #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #noprops #fitnessfun #pilateslondon #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #niloopilates #niloosaturn
Living Life Pilates is more than just a Pilates studio, we're also the Cape Town home for BASI Pilates Teacher Trainings. We love sharing our space with the new Pilates instructors who share our passion for this work. Vid: Long Spine BASI CTTC repertoire, current student @balans_pilates #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #staywarminwinter #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
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