#pilatescapetown

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||HAPPY FRIDAY|| One more class for the week - (tomorrow 10am Reformer) & then I'm headed to @babylonstoren to co-host a Pilates & Wellbeing Retreat with @movementintellect Privileged to do what I love ❤️ . . . . . . #pilatesreformer #pilatesbody #pilateslovers #pregnancypilates #pilates #pilatesinstructor #movementforliving #pilatesfit #stottpilates #merrithew #reformer #pilatesteacher #pilateslife #pilatesstrong #movementforliving #extend #breathe #capetown #capetownpilates #pilatescapetown #seapoint
Guys and gals we are now offering Pilates classes @up_poleandaerialfitness With our 2 AMAZE instructors @kerrylynsmith and @singlemompilates pls contact us to book, spaces are filling up !!! Happy Friday 💕 #pilatescapetown #fishhoek #pilatesclasses #pilates #josephpilates #pilatesstudio #pilatesinstructor #pilatesinspiration #picoftheday #healthy #fit #polefitness #aerialfitness #fitnessmotivation
The Soul Matters Ultimate Mat continues to embody simplicity and functionality but now offers an even higher level of performance. This is the Ultimate Yoga companion! ________________________ #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi #ecofriendly #naturalrubberyogamat #ultimatemat #ecofriendlyyogamat #durableyogamat
I've actually managed to keep my studio windowsill garden alive this time! I'm notoriously *not* greenfingered- I've successfully made cacti die before😂. So I'm super happy. Studio greenery! #spring #sunshine #indoorplants #pilatescapetown
It’s Throwback Thursday! Throw back your head & laugh out loud 😆 Throw back your arms & give someone you care about a hug 🤗 Throw back your chest and open your heart ♥️ . Celebrate #tbt on your mat with us @houseofyoga_ct at one of our classes: . THURSDAY 17h15 - Beginners Yoga (@leigh_bosch_yoga ) 18h30 - Jivamukti Yoga (@domdom_in_wonderland ) . FRIDAY 06.30 - Get Up & Go Flow (Marc) 08.30 - Forrest Flow (@beatricepetriniyoga ) 17h15 - Restorative Yoga & Yoga Nidra (@domdom_in_wonderland ) . Check out the rest of our schedule at www.houseofyoga.co.za 💕🧘🏾‍♀️ . . . #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #yogadaily #health #mindbodygram #fitness #wellness #love #learnyoga #yogaforeveryone #yogamom #fityogi #broga
This high performance PU natural rubber yoga mat is the perfect choice when looking for an eco-friendly and durable yoga mat. The Soul Matters Ultimate Mat continues to embody simplicity and functionality but now offers an even higher level of performance. This is the Ultimate Yoga companion ____________________________ #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi #ecofriendly #naturalrubberyogamat #ultimatemat #ecofriendlyyogamat #durableyogamat
Horace the teaching skeleton. Really useful for learning anatomy basics. #anatomyandphysiology #pilatescapetown #education #jointsupport #bones
We're excited to announce our Refer a Friend deal at Living Life Pilates. . Refer a friend or anyone in need of Pilates; and if they buy a pack, you get 20% off your pack. . @thepointmall #friends #pilates #capetown #pilatescapetown #seapoint #trainingbuddies #sharethelove #deals #spring
My first pole fitness class...and wow...challenging to say the least, but SO much fun! . . . I will be starting pilates classes in FishHoek @up_poleandaerialfitness studio from next month. Message me for more details!💪 . . . . . . . . . #pilates #pilatesct #pilatescapetown #capetownpilates #pilatesfit #pilatesinstructor #poledance #pole #dance #polefitness #poleart #picoftheday #photooftheday #insta #instagood #instapic #singlemom #single #mom #momlife #fitmom #fitness #fit #fitnessmotivation #fitgirls #fitnessgirl #healthylifestyle #wellness #capetown #southafrica
Some extra fun Ab and core #corefitexerciseideas with studio owner Robyn using a Pilates Ball. Helloooooo stability challenge! 🏐💥💫💪 - Make sure to get onto ball carefully. - Keep shoulders down and avoid tensing into neck. - Make sure to activate deeply into top abs throughout the set. - Keep tilting pubic bone to belly to make sure pelvic floor and core stays working. #funexercise #pilates #pilatescapetown #corefitmoment #core #abworkout #feelgood #balance #stabilityballworkouts #lookgood #summerexecise #ballworkout #coreworkout #feelyourbest #homeexercises #coreanywhere #pilateslove
Upside down @pranahouse_cpt with @sandycornish1 . Want to get ready for SUMMER……..Commit to the month of training to #Handstand Do you love handstands but wish your form was better? Do you struggle with balance in your handstand and are unsure why ?Find the missing link and take your handstand to the next level ACTIVATEYOURHANDSTAND Workshop . WHEN: 1November at 630pm to 830 pm Cost : R650  Week 1: 2hours In this workshop we will cover the fundamentals of handstand, drills to prepare your body and an introduction to the basics to finding your way upside down. . Handstand conditioning that combines the mental focus of yoga with the strength techniques of gymnastics. . Lets have fun exploring the journey to Handstand, letting go of fear and understanding what it takes to stand on your hands! . Week 2-5 : 1hour session The handstand drills in this workshop will give you an entirely new sense of strength, balance and coordination! . ****Included is a free Wednesday 6pm yoga class of your choice at Pranahouse studio with @pauli_white *** DM to book now!!! . #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #yogasouthafrica #handstand #believeinyourself #workshop #fitness
Upside down @ PRANAhouse_cpt with @sandycornish1 Want to get ready for SUMMER……..Commit to the month of training to Handstand! Do you love handstands but wish your form was better? Do you struggle with balance in your handstand and are unsure why ?Find the missing link and take your handstand to the next level ACTIVATEYOURHANDSTAND Workshop WHEN: 1November at 630pm to 830 pm Cost : R650  Week 1: 2hours In this workshop we will cover the fundamentals of handstand, drills to prepare your body and an introduction to the basics to finding your way upside down. Handstand conditioning that combines the mental focus of yoga with the strength techniques of gymnastics. Lets have fun exploring the journey to Handstand, letting go of fear and understanding what it takes to stand on your hands! Week 2-5 : 1hour session The handstand drills in this workshop will give you an entirely new sense of strength, balance and coordination! ****Included is a free Wednesday 6pm yoga class of your choice at Pranahouse studio with @pauli_white *** DM to book now!!! Contact DM Sandy or email sandycornish1@me.com or sue #move #activateyourhandstand @pranahouse #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #yogasouthafrica #handstand #believeinyourself #workshop #fitness Please book : Mayra Candice Pauli (pranahouse yoga teacher)
Glutes and abs switch on very nicely in this wall variation of #hiproll Make sure you’re on the heels for the first move. Also in the last one there’s a different challenge for coordination. • hip roll with arm circle - roll off and back on with control and concentration. X 12 • hip abduction in bridge - control stability in each abduction x 16 • toe tap and same arm flexion - still stable in bridge for this. We’re so used to arm and opposite leg that when you do same side it’s a new territory for the brain x 12 each • recover and bring the inner smile out x 100 . . . . . #glutes #pilatesmotivation #pilatesinspiration #pilatesstrong #powerabs #absexercise #coreworkout #absworkout #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn
ATTENTION CAPE TOWN WOMEN! This Saturday! WIN a free pilates and oxygen therapy session at @therapeuticstudio in Green Point. 2 women stand a chance of winning this session. TAG your bestie, FOLLOW @alanikeiser @therapeuticstudio and @oxylisious_ct and LIKE this post. We look forward to gifting you with this beautiful prize ♡
Upside down @ PRANAhouse_cpt with @sandycornish1 Want to get ready for SUMMER……..Commit to the month of training to Handstand! Do you love handstands but wish your form was better? Do you struggle with balance in your handstand and are unsure why ?Find the missing link and take your handstand to the next level ACTIVATEYOURHANDSTAND Workshop WHEN: 1November at 630pm to 830 pm Cost : R650  Week 1: 2hours In this workshop we will cover the fundamentals of handstand, drills to prepare your body and an introduction to the basics to finding your way upside down. Handstand conditioning that combines the mental focus of yoga with the strength techniques of gymnastics. Lets have fun exploring the journey to Handstand, letting go of fear and understanding what it takes to stand on your hands! Week 2-5 : 1hour session The handstand drills in this workshop will give you an entirely new sense of strength, balance and coordination! ****Included is a free Wednesday 6pm yoga class of your choice at Pranahouse studio with @pauli_white *** DM to book now!!! #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #yogasouthafrica #handstand #believeinyourself #workshop #fitness
Our evolving wall of cues #pilates #pilatescapetown #pilatesteacher
Don't miss this pop up shop with @flavii_beach_sport !!! Flavvi is well known through out South Africa for the most amazing quality Brazilian gym wear (the best yoga pilates running pants and crop tops) and bikinis (all styles) and this year will be bringing a range of beautiful kaftans and jewelry sourced from India and Bali. For those of you who keen i will be teaching a bad ass pilates class at the Friday at 5 pm followed by a complimentary 🍹 cause summer is coming Xxx Sue #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #capetownevents #lovecapetown #capetowninfo #fashion #popupshop #bikini #beachbum #expressiveyourself #seatherapy #oceanlife #surf #chicswhosurf #fitnesswear #yogapants
What an incredible morning exploring @folha_plantshop with the fabulous @pauli_white !! The experience left me so inspired to be surrounded by beautiful plants and specially in a place where healing, moving and feeling grounded. I can't wait to collaborate with pauli and watch Pranahouse_cpt come to life with her skills and passion for plant styling... ❤️ ❤️ ❤️ ❤️ '' in every walk with nature one recieves far nor than he seeks '' John Muir #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #pilates #pilatesstudiocapetown #yogastudiocapetown #yogatherapy #HATHAyoga #kundalini #innerstrength #dreambelieveesplore #events #whatshappeningincapetown #yogaworkshop #mindfulness #indoorplants #greenfingers #nature #urbanjungle #prana #lifeforce
Balasana - Child’s Pose - is generally used between other asanas (poses) as a resting position. But there is so so much more to it! Taking this pose symbolizes & cultivates a sense of surrender - surrender to both the divinity within each of us & the child; surrender of the ego; surrender to a greater whole.. Through surrender we open ourselves up to receive & also to give. The entire philosophy of being & the duality of existence summed up so beautifully in one simple, succinct pose 💕🙏 . Please join us @houseofyoga_ct to experience the beautiful simplicity of yoga. Our timetable this evening & tomorrow: . TUESDAY 17h15 - Beginners Yoga (@domdom_in_wonderland ) 18h30 - Evening Flow (@leigh_bosch_yoga ) . WEDNESDAY 06.30 - Get Up & Go Flow (@leigh_bosch_yoga ) 08.30 - Pilates (@gill_upsher ) 17h15 - Vinyasa Flow (@kathleenbooyseyoga ) 18h30 - Flow to Slow (@leigh_bosch_yoga ) . . . . #balasana #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love #learnyoga #yogaforeveryone #yogamom #fityogi #broga #yogalove
We are ecstatic to welcome this special lady Lisa to the CoreFit instructor team. Lisa has been part of the CoreFit Family since the very beginning in 2013 and has recently given birth to her second CoreFit Baba 👶. With her Sport Science experience and sensational personality we welcome you with open arms and can’t wait for your energy and classes. #welcome #excited #happyplace #corefitmoment #specialpeople #pilatesinstructor #dreamteam #ilovemyteam #wellnesscenter #pilatescapetown #pilateslove
I can't wait for the next tea&talk event @PRANAhouse_cpt !!! Keep posted for the updates! I truly believe in the power of sharing and connecting in a space where everyone can just be truly human... ❤️ #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #pilates #pilatesstudiocapetown #yogastudio #fascia #healing #fascialtherapy #breakpainpatterns #prehab #rehab #dreambelieveexplore #anxiety #mentalhealth #innerstrength #meditation #heal #breathe #prana #lifeforce
What an amazing weekend , spent learning from others that share the same passion at the BASI Learn From The Leaders Symposium 2018. We have all learnt so much and grown as trainers and people. An amazing event which has left us inspired and bursting with knowledge. Thank you to all involved #lovemyjob #basifamily #pilatescapetown #lftl2018 #knowledge #inspiration #pilatesbody
When your cactus masters back extension better than you 🤔🧐🌵😆 #SomebodysBeenListeningToMyPilatesClasses
Robyn is filling in for Marna this afternoon and taking the 17.30 Intermediate Mat class. Start your Monday the CoreFit way- Woopwoop! 👏💪👍💫 #pilates #pilatescapetown #corefitmoment #alllevels #preventinjury #feelgood #strong #core #flexible #mondayworkout #summerexercise
Colour trends for 2019 include rich maroons and crimson reds. If bold colours are your thing then you'll love our Mystique and Crimson combo yoga mats. __________________________ #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #printedyogamats #microfiberyogamat #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi #colourtrends #pantonecolours #boldcolours
Start your week on a high! Join us at @houseofyoga_ct : . MONDAY . 6.30am - Get Up & Go Flow 8.30am - Pilates 5.15pm - Yoga Accent 6.30pm - Flow to Slow . Check out www.houseofyoga.co.za for our class descriptions and further info. 🧘🏽‍♀🧘🏼‍♂🌸 . . . #joelkramer #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Just finished my first surfing lesson. SO MUCH FUN!!! I got up and actually rode a few waves!!! Thanks @lifestylesurfshop #pilates #pilatescapetown #surfing
Semi - private sessions #pilates #pilatescapetown #breestreet
6-week pilates beginner course #pilatesbeginner #matpilates #pilatescapetown
#Pilates makes you stand tall...literally! It works on lengthening the spine by working and challenging its stabilizing muscles so they don’t fatigue quickly or they don’t go off balance easily. • prepare scapulas with some warm up movements • plié squat with offering - hold band so it has enough tension when reaching arms x 12 • lift on toes with chest fly x 12 • plié squat on toes with offering - keep back lengthened. x 12 • keep it down for staggering arm reach x 12 • stand up. Feeling the vibrant energy? Feeling taller? Then smile x tons . . . . . #shouldermobility #pilatesband #pilatesmotivation #pilatesinspiration #pilatesstrong #powerabs #absexercise #coreworkout #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn
Yup! Sounds about right 😉🙌 . Everyone from gangsta wannabes to market junkies welcome at our home 🌸💙 . Join us for a class this weekend: . ☀SATURDAY☀ . 8:30 Beginners Yoga (Dom) 9:30 Vinyasa Flow (Leigh) . ☀SUNDAY☀ . 9:30 Vinyasa Flow (Leigh) . For more details check out our website www.houseofyoga.co.za . . . . #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #fityogi #broga
It’s almost Friday so time to let down your hair! 😬🙌🏽 . Join us on the mat tomorrow @houseofyoga_ct : . 🌟FRIDAY🌟 6.30am - Get Up & Go Flow (Marc) 8.30am - Forrest inspired Flow (@beatricepetriniyoga ) 5.15pm - Restorative Yoga & Yoga Nidra (@domdom_in_wonderland ) . Check out the rest of the weekend’s timetable and more details on the studio at www.houseofyoga.co.za 🌸 . . . . #fridayfeels #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #health #mindbodygram #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
From downward dog to mountain pose, the Everyday Yoga 6mm Yoga Mat keeps you focused. The soft material and bright colours combines style and function to create a beautiful yoga mat, worth adding to your collection. On sale for R249! Shop online (link in bio) ________________________________ #soulmatters #nirvanamat #nirvanacombomat #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #printedyogamats #microfiberyogamat #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi
||PILATES FOR REHAB|| During a week where lugging my body around on crutches has left me exhausted in so many ways, I have felt such empathy for all my clients past, present & future who live with pain, injury & discomfort. It's so easy to take for granted a healthy body when you have one, but when something ain't working you know aaaalll about it. I'm so fortunate to work with people with a range of body types, injuries & body issues to help them restore health & happiness to their system. I know my ankle will be benefitting from the magic of Pilates on its journey to recovery 🙏🏻 . . . . . . #pilates #rehabilitation #pilatesforinjuries #pilatesreformer #pilatesbody #pilateslovers #pilateschair #pilatesinstructor #pilatesfit #capetown #seapoint #pilatescapetown
YUMMY yummy DELICIOUS feels! • • Prone 2 on the Cadillac! I’m so happy about this one. It always felt as if I’m just squashing my back as I didn’t have the range both in my shoulders and back, and then suddenly (with time and practice 😉) I can feel the change and it FEELS SO GOOD! Not just the progress, but the prone 2 itself feels AMAZING on the back, shoulders and abs!!! Might have found a new favourite 😃 • • • #prone2 #cadillac #backextension #backexercises #mobility #pilates #pilatescadillac #pilatescapetown #progress #pilatesprogress #yummyfeeling #lovepilates #basi #basisouthafrica
Introducing our Nirvana Combo Mat. Rated as one of the top 5 best yoga mats on the market, the Nirvana is an ideal combination of comfort and traction and lets you focus on the task at hand. It reduces slipping and injuries and you no longer need to bring a mat and towel to class. Visit our website and shop online. On special for R699. __________________________ #soulmatters #nirvanamat #nirvanacombomat #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #printedyogamats #microfiberyogamat #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi
We celebrate #worldmentalhealthday today! And are thrilled that awareness of mental health is on the rise 😬🌸 . The practice of yoga can be an extremely powerful tool to manage & combat mental health issues (from general day-to-day stress to clinical anxiety & depression). Spending some time on the mat calms our nervous systems by regulating the breath, lowering tension & promoting relaxation. Importantly, it increases mind & body awareness, so that we are better able to recognize mental patterns & physical tension, & from there consciously learn to let them go. In short, we learn to (re)connect with ourselves, foster self-acceptance & self-compassion. We come home to ourselves💜 . Join @houseofyoga_ct in celebrating your mental health at one of our classes this evening or tomorrow: . WEDNESDAY 5.15pm - Vinyasa Flow (@kathleenbooyseyoga ) 6.30pm - Flow to Slow (@leigh_bosch_yoga ) . THURSDAY 8.30am - Slow Flow (@yogaplay.za ) 3.15pm - Vinyasa Flow (@leigh_bosch_yoga ) 5.15pm - Beginners Yoga (@leigh_bosch_yoga ) 6.30pm - Jivamukti Yoga (@domdom_in_wonderland ) . . . . #worldmentalhealthday2018 #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #learnyoga #yogaforeveryone #yogamom #fityogi #broga
New class added!! Wednesday at 9 15am- perfect after the school run and a pre class coffee @themovementlab_sa no better place to be ❤️❤️❤️ #pilates #pilatesstudio #reformerstudio #pilatesreformer #pilatesinseapoint #pilatescapetown
It’s almost lunch time, and that means it’s almost time for Pilates! 😎💪🏽 . . . #getmoving #pilatescapetown #keepmoving #corporatepilates #corporatewellness #officeworkout #lunchbreak
When it's Monday.... And you just ain't ready for it 😜🙄😴😥
ADVANCED MAT ⚡️ (swipe for more) . . Yesterday, we completed the STOTT PILATES 8 day Intensive Mat Course and today we did the Advanced Mat course. Here are a few snippets from the run through 💃🏼 Thank you to our amazing students who came from far and wide ✈️ Especially Sebastian who joined us all the way from Berlin 👯‍♂️ This is truly one of my favourite repertoires to teach - particularly with such a strong group of students! @merrithew . The next course happening at The Lab is Intensive Reformer - starting 24 October 🎓 Email themovementlabsa@gmail.com for more info . . #stottpilates #merrithew #instructortraining #pilatesinstructor #pilatescapetown #pilatesstudio #pilatessouthafrica #pilateseveryday #pilatesmat #pilateslovers
Work a little, play a little 💦 I couldn’t resist a bit of splash in the end 😊 • kneeling side leg circles - keep spine neutral and leg hip height x 12 each direction • kneeling side leg lift x 16 • teaser - I had to support with my hands as I was sinking in the sand but you won’t need that x 10-15 sec • splash and smile x a lot . . . . . #pilatesinspiration #pilatesstrong #powerabs #absexercise #coreworkout #keepatit #pilatesgirl #pilatescommunity #pilateslovers #homeworkout #homegym #workoutvideo #fitgirl #fitnessfun #pilatescapetown #wellnesscoach #pilateseveryday #pilateseverywhere #pilateslife #pilatesforlife #pilatesforever #breathing #pilatestime #niloopilates #niloosaturn #fitmotivation
Your first class FREE @houseofyoga_ct for the month of October! 🙌🏽 . The sun is out in Cape Town ☀️ and we’re starting to get those summer feels 😬 With sunshine comes more energy.. So grab your mat and a buddy (or 5!) and join us at @houseofyoga_ct for a revitalizing class. Your body and mind will love you for it! 💜 . Simply follow @houseofyoga_ct save this post and show it when you arrive at the studio #paperless #savingtheplanetoneyogaclassatatime . . . . #summerfeels #summertime #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #health #mindbodygram #fitness #wellness #love #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Congratulations to @salt_light_sea_trees who has been drawn as the winner of our first giveaway! 🎉🙌🏽 You have bagged yourself a Monthly Unlimited class package to @houseofyoga_ct and a fabulous herbal tea hamper from The Tea Apothecary. Please DM us your email address so we can send you all the details. . A huge thank you to all who entered! 💜🙏 . Photo by @kalonfilms 📸 . . #houseofyogact #yogagiveaway #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
It's World Teachers' Day today so that means yoga and Pilates teachers too! We are so grateful for the amazing quality of our teachers at House of Yoga who continue to motivate and inspire🙏💙 @kathleenbooyseyoga @domdom_in_wonderland @yogaplay.za @beatricepetriniyoga @gill_upsher @leigh_bosch_yoga . Come experience some of this intelligent instruction this weekend. You won't be disappointed. . FRIDAY 17:15 Restorative Yoga & Yoga Nidra (Dom) . SATURDAY 8:30 Beginners Yoga (Dom) 9:30 Vinyasa Flow (Leigh) . SUNDAY 9:30 Vinyasa Flow (Leigh) . . . . #worldteachersday #yogateachers #teachers #gratitude #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #namaste #meditate #meditation #health #fitness #love #workout #learnyoga #yogaforeveryone #fityogi #broga
⭐️ PILATES ⭐️ Join one of our Pilates classes. Discover what your body is capable of! DM or Email to enquire about classes.
Unilateral versus bilateral - so important to work unilaterally as this corrects muscle imbalances we may have. It helps us build a stronger core by balancing out both sides and prevents us from overworking the dominant side. Always fun with my girls @themovementlab_sa ❤️❤️❤️ tunes 🎹 Janet Jackson -all for you #pilatesstudio #pilatesbody #pilatesreformer #reformerstudio #pilatescapetown #pilatesseapoint #pilatesafrica #movementlabsa #movement #precision #dynamicreformerpilates #dynamicreformer
GETTING OUR NINJA ON @livinglifepilates today with the high energie JUMP CLASS 👩🏼‍🎤 👩🏼‍🎤 So much fun and great to get your heart rate up! 👩🏼‍🎤 👩🏼‍🎤 Thanks @lucialivepilates for the session! 👩🏼‍🎤 @balans_pilates we miss you!! • • • #pilates #pilatesreformer #jumpboardpilates #pilatescardio #pilatescapetown #pilatesfun #comejoinus #pointmall #seapoint #seapointcapetown #lovethisstudio
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