#pilatescapetown

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Today we commemorate & celebrate Reconciliation Day in South Africa (16 December) - a day to remember the scars of our beloved country’s past, but also to acknowledge & take hope in just how far we have come since our first democratic elections in 1994 🌱❤️ . A reminder to our members of our festive season schedule which kicks in from tomorrow: . 🌸 TUESDAY (18 Dec) 8.30am - Forrest-inspired Flow (@beatricepetriniyoga ) 6pm - Jivamukti Yoga Open Class (@domdom_in_wonderland ) . 🌸 WEDNESDAY (19 Dec) 8.30am - Vinyasa Flow (@leigh_bosch_yoga ) 6pm - Evening Flow (@leigh_bosch_yoga ) . 🌸 THURSDAY (20 Dec) 8.30am - Vinyasa Flow (@yogaplay.za ) 6pm - Soul Glow Flow (@kim_mukti ) . 🌸 FRIDAY (21 Dec) 8.30am - Vinyasa Flow (Marc) 5.15pm - Restorative Yoga (@kim_mukti ) . SATURDAY (22 Dec) to WEDNESDAY (2 Jan) - Closed . 📷 @flickr 🙏 . . . #dayofreconciliation #southafrica #rainbownation #houseofyogact #comehometoyourself #capetown #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Even though our studio is closed for the holidays- studio owner Robyn will keep you CoreFit during this break. Keep watching our IGTV for her short home workouts and stay feeling your best this festive season. 💙#corefitmoment #pilates #core #workout #balipilates #workoutanytime #workoutanywhere #fullbodyworkout #injuryprevention #holidayexercise #coreworkout #bali #baliindonesia #workhardplayhard #feelstrong #feelgood #wellness #health #balance #plankchallenge #pilatescapetown
15 12 '18 AMAZING Saturday session with these two hard working ladies! I absolutely love instructing in this vibrant space with such wonderful energies 🌈🥂🤙 @springpilatesshmilates @ms.vee.e #newthings #PilatesLovers #pilates #pilatescapetown #summer
Can not wait!!!!! . Book at basipilates.co.za . #basipilates #pilates #pilatescapetown #neverstopexploring #nextlevel
We are thrilled to announce that from 3 January 2019 we will be offering Massage & Reflexology at @houseofyoga_ct 😬💆🏻‍♀️💕 . To celebrate, we have introduced a 50% discount off all our Massage & Reflexology treatments 🙌🏽 . Why not take advantage of this special offer & discover for yourself the healing benefits of Massage & Reflexology? 🌿 Or still struggling to find a gift for a loved one, friend or colleague this festive season? A House of Yoga GIFT VOUCHER makes a thoughtful & unique present 💝 . Swipe left on the pic above for your discounted prices on our Massage & Reflexology treatments and email us at hello@houseofyoga.co.za to secure yours today 🌸 . . . . . #massagetherapy #reflexology #nourish #healyourself #houseofyogact #comehometoyourself #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #massagestudio #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love
It's the time of year for sand, sea and sun ☀️ and Pilates. . Book via our website for classes this holiday season. . Closed 17/25/26th/ 31/1st. . #capetown #pilatescapetown #pilates #summer #pilatesseapoint #pilatesstudio #pilatesstudiocapetown #basipilates #holidayfitness
Looking for a Private Pilates Instructor? I will be offering private, duo and trio Pilates lessons starting in 2019. Email me at leevdm30@gmail.com for more info! I will also be teaching a pilates class at The @houseofyoga_ct on Monday evenings. Check out their Instagram page for more info. I will also be teaching at The Gentle Gym on Monday and Thursday mornings in Mowbray. Email me for those details too. ° ° ° ° ° ° ° ° ° #pilates #basipilates #mybasilife #capetown #fit #health #joinhealth #pilatescapetown #pilatesinstructor #pilatessouthafrica #pilateseveryday #pilateslovers
Invest in YOU! Save 15% when you buy a special bumper package of 25 mat classes for R2125. #seapointpilates #setyourgoals #pilatescapetown #bestlife
Salamba Sarvangāsana (supported shoulderstand) is often nicknamed the “Queen” of the yoga asanas (poses). And it’s not difficult to understand why, given it is a pose that regulates & stimulates the entire body! Instead of listing all of its multiple benefits here, take a look at https://www.yogapoint.com/asana/sarvangasana.html or come & try it for yourself at @houseofyoga_ct !🌸 . Our class schedule at @houseofyoga_ct until Friday: . 🌿WEDNESDAY🌿 5.15pm - Vinyasa Flow (@leigh_bosch_yoga ) 6.30pm - Soul Glow Flow (@kim_mukti ) . 🌿THURSDAY🌿 8.30am - Slow Flow (@yogaplay.za ) 5.15pm - Beginners Yoga (@leigh_bosch_yoga ) 6.30pm - Jivamukti Yoga Open Class (@domdom_in_wonderland ) . 🌿FRIDAY🌿 8.30am - Forrest-Inspired Flow (@beatricepetriniyoga ) 5.15pm - Restorative Yoga (@kim_mukti ) . 🧘🏽‍♀️🧘🏻‍♂️🙏💕 . . . . #salambasarvangasana #houseofyogact #comehometoyourself #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Controlled rotation and anti-rotation plus spinal mobility are what we practice in this routine #pilates #pilatesring • lunges with spinal mobility-rotational extension and flexion of the spine while in lunge x 10 each leg • anti - rotation with knee up- only arms turning while resisting the rotation in the spine. Knee is high up for more abs work x 16 each . . . . . #abs #pilatesmotivation #pilatesstrong #powerabs #coreworkout #pilatesgirls #pilatescommunity #pilateslife #pilateslovers #homeworkout #workoutvideo #fullbody #fitnessfun #pilatescapetown #wellnesscoach #pilateseverywhere #pilateslife #contrologia #pilatesforever #spinalrotation #welovepilates #pilatestime #niloopilates #workout
To me, from me, for me ... treat yourself to our specially discounted bumper pack of 25 semi-private sessions in the studio for R5312 per person (saving R938). (Ts&Cs: Two packages must be purchased to qualify. One package type per person. You can mix and match different packages. Valid until 31 December 2019. 24 hours notice to cancel appointments.) #seapointpilates #pilatescapetown #corestrengthening #pilatesbody
“There are always flowers for those who want to see them.” Henri Matisse . Join us @houseofyoga_ct today & tomorrow: . 🌸MONDAY🌸 5.15pm - Yoga Accent (@leigh_bosch_yoga ) 6.30pm - Pilates (@lee.vdm ) . 🌸TUESDAY🌸 8.30am - Forrest-inspired Flow (@beatricepetriniyoga ) 5.15pm - Beginners Yoga (@domdom_in_wonderland ) 6.30pm - Evening Yoga Flow (@leigh_bosch_yoga ) . . . . #henrimatisse #japanesewoodblock #houseofyogact #comehometoyourself #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
#Repost @pilateskirstin with @get_repost ・・・ A little sequence we filmed last week @themovementlab_sa with @jessicamandel - a different take on tendon stretch- with some serious burn in the arms 😎🔥 #pilates #reformerpilates #themovementlab #pilatesstudio #dynamicpilates #pilatescapetown #pilatessouthafrica #pilatesseapoint #pilatesafrica #beststudio #bestpilatesstudio
The Pilates Difference: in 10 sessions, you will feel the difference; in 20, you will see the difference; and in 30, you will have a whole new body. #pilatesbody #pilatesfun #corestrengthening #bestlife #pilatesseapoint #pilatescapetown
A little sequence we filmed last week @themovementlab_sa with @jessicamandel - a different take on tendon stretch- with some serious burn in the arms 😎🔥 #pilates #reformerpilates #themovementlab #pilatesstudio #dynamicpilates #pilatescapetown #pilatessouthafrica #pilatesseapoint #pilatesafrica #beststudio #bestpilatesstudio
It was a very full house in class this morning. So so proud of this incredible group who are committed to their Pilates class every week. #friday #matclass #smallball #overball #pilates #pilatescapetown #pilatessouthafrica #commited #dedicated #love #live #laugh #smile #clients #business #friends
Abs and quads/hipflexors endurance are what you can expect in this routine plus a tiny balance practice. • #neckpull - all about rolling spine off and into the mat with control x 8 • single bicycle - x12 each side • 1 leg bum lift ( made that name up!) - x 8 each leg the straight leg is off floor 🎶 #vickysampson Afrikan dream . . . . . #abs #pilatesmotivation #pilatesstrong #powerabs #coreworkout #pilatesgirls #pilatescommunity #pilateslife #pilateslovers #homeworkout #workoutvideo #fullbody #fitnessfun #pilatescapetown #wellnesscoach #pilateseverywhere #pilateslife #contrologia #pilatesforever #hipflexors #welovepilates #pilatestime #niloopilates #pilates #workout
Sometimes you just have to chill.. and revel in the moment 🌸 Oftentimes in that space is when you come home to yourself. . Join us @houseofyoga_ct for some grounding & chill time: . 🌱THURSDAY🌱 3.15pm - Afternoon Vinyasa Flow 5.15pm - Beginners Yoga 6.30pm - Evening Slow Flow . 🌱FRIDAY🌱 8.30am - Morning Vinyasa Flow 5.15pm - Restorative Yoga . . . . 📸 @aloyoga 🙏💕 . #chilltime #houseofyogact #comehometoyourself #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Our gift to you ... 15%off our special bumper packages of 25 sessions/classes. #adventcalendar #happyandhealthy #tomefromme #lovepilates #pilatesseapoint #pilatescapetown
Having a 'ball' in our Pilates ma5 classes 😊 #pilates #pilatescapetown #pilatesmat #pilateslargeball
*Make sure to purchase your new Theraband for the Holiday season.* 💙🧚🏼‍♀️💥👏💕 Use it to stay mobile, stretched, strong and COREFIT this holiday season. (Theraband Video coming soon...) #corefitmoment #pilates #pilatescapetown #stretch #mobility #backpainrelief #injuryrecovery #feelgood #forsale #equipment
Please pop in and come celebrate with us next thursday 13th december from 6 pm ❤ This is an opportunity to connect with all the lovely humans who move in and out of PRANAhouse_cpt what a better opportunity to also meet and connect with the amazing @pauli_white from @folha_plantshop and find out more about plants and how important it is to bring plants into your life ! i promise she will direct you to the right greenery that u will not kill 😂 send me a msg to say hi or find out more to automatically enter our lucky draw xxx #MOVE #redefineyourlimits #yogasouthafrica #yogacapeTown #yogastudio #pilates #pilatescapetown #plants #indoorplants #livingspace #breathe #celebrate #endofyear #party
Your first yoga or Pilates class FREE @houseofyoga_ct for the month of December 🥳🙌🏼 . December is generally a crazy month, as we all try to get a gazillion things done in half the time, ahead of (hopefully) a few days of holiday & rest.. 😴 . Get in some much needed “me time” at our studio, where you & a friend (or 5!) can re-energise & destress 💕 . Simply follow @houseofyoga_ct save this post & show it when you arrive at the studio. Hope to welcome you there! . Check out www.houseofyoga.co.za for class times & more info. . . . . #metime #houseofyogact #comehometoyourself #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindfulness #fitness #wellness #love #workout #learnyoga #yogaforeveryone #yogainspiration #fityogi #broga
Set yourself up for a happy and healthy new year - get 15% off our special bumper packages of 25 sessions/classes. #adventcalendar #happyandhealthy #tomefromme #lovepilates #pilatesseapoint #pilatescapetown
Mālāsana Mondays! 😬🙌🏼 A fantastic pose to begin a new week, Mālāsana (or the yogi’s squat) is grounding & calming, & one of the most effective ways to tone the entire lower body (hello quads, glutes & calf muscles 💪🏽) & to strengthen the lower back & core. . Come ground & de stress with us @houseofyoga_ct ahead of the silly season (as well as prep those bodies for some festive indulgence 😋) . 🌱MONDAY🌱 5.15pm - Yoga Accent (@leigh_bosch_yoga ) 6.30pm - Pilates (@lee.vdm ) . 🌱TUESDAY🌱 8.30am - Forrest Yoga Flow (@beatricepetriniyoga ) 5.15pm - Beginners Yoga (@domdom_in_wonderland ) 6.30pm - Evening Flow (@domdom_in_wonderland ) . ✌🏽🙏💕 . . . . . #malasana #mondaymotivation #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogaposes #yogis #yogapants #namaste #meditatedaily #health #loveyourself #fitness #wellness #workout #learnyoga #yogaforlife #yogamom #fityogi #broga
Now there’s no reason to not stay COREFIT during the Festive Season 😝🥳😉. TWO WEEKS left of classes for 2018... make sure to book your space in our last few classes of the year! #corefitmoment #decemberdaily #holidayexercise #summerexercise #pilates #pilatescapetown #workhardplayhard #lovewhatyoudo #balancedlife #happymindhappylife
Give the GIFT OF WELLNESS! 3 Pilates private sessions for R1400. Available at the front desk. #pilates #pilatescapetown #giftofwellness
Our Mind Body Soul Yoga Block is Aesthetically pleasing and a beautiful addition to any studio 🤸‍♂️ Already well priced, Studios also qualify for wholesale prices, please DM . . . @floweringlotusshop #mindbodysoul . . . #MindBodySoulJourney #MindBodySoulYoga #FloweringLotusShop #Yoga #Wellness #Meditate #Health #Fitness #Balance #Flexible #Yogi #instayoga #igyoga #Yogafit #Yogalife #pilatescapetown #hamsahand #flow #instayoga #yogacapetown #acroyoga #asana #ashtanga #bikram #namaste #mantras #mindfulness #manifest #pilates
Your #Glutes 🍑will thank you for this nice activation. Without a ball you can just press heels together. • frog hip extension - squeeze the ball and loft then add 2 mini lift higher to make 1 rep. X 12 • pulses at the top x 16 • double leg circles on the side x 8 each direction • ham curl while legs are lifted x 16 • complete other side • sit up feel the burn in glutes and smile x 100 . . . . . #pilatesmotivation #pilatesstrong #coreworkout #pilatesgirls #pilatescommunity #pilateslife #pilateslovers #homeworkout #workoutvideo #fullbody #fitnessfun #pilatescapetown #wellnesscoach #pilateseverywhere #pilateslife #contrologia #pilatesforever #legcircles #welovepilates #pilatestime #niloopilates #pilates #hipextension #corecontrol
What do you think of the Soul Matters Cork Mat? The natural texture of the cork surface is soft, warm and flexible for exceptional comfort and support through each yoga pose. _______________________________________ #yogamat #capetownyogaschool #capetownlife #capetownyogaretreat #capetownyoga #capetownyogi #yogamats #yogashop #shopyoga #capetownadventures #morningyoga #yogisofcolor #pilatescapetown #yogasouthafrica #yogajohannesburg #southafricanyogi #ecofriendly #naturalrubberyogamat #corkyogamat #ecofriendlyyogamat #corkmat
A perfect gift for friends... family... or YOU! Grab a bundle of 5 Pilates Reformer sessions for R1250. T&C's apply. Contact the front desk info@thesourcecapetown.co.za #pilates #pilatescapetown #pilatesreformer #giftofwellness
Waiting for Friday got Molly like 😐
Carmen’s Swiss ball class suits all fitness levels. This sequence is a tough one ...! #pilatescapetown #pilatesseapoint #pilatesbody #bestlife #corestrengthing #bestlife
JESS IS BACK ⚡️ . You know what that means 😉 Lot’s of sweat, music & fun happening at The Lab! Love this dynamic duo - Jess & @pilateskirstin are always on beat 🎶 . . #pilates #reformer #dynamicreformer #choreography #pilatesstudio #pilatessouthafrica #pilatesinstructor #pilatescapetown #pilateslovers #pilatesfit
Only a few days to go! Book your spot by emailing hello@houseofyoga.co.za 🧘🏽‍♂️ . @dinosyogalife will be leading us in this invigorating workshop, where we will explore new ways to connect the mind & body through skillful movements & breath awareness. . Details: Where - @houseofyoga_ct When - This Saturday 1 December Time - 11am to 12.30pm How much - R200 All levels welcome 💕🙏 . . . . #yogaworkshops #yogamasterclass #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditatedaily #health #mindbodygram #wellness #love #workout #learnyoga #yogaforeveryone #yogamom #fityogi #broga
Let’s talk posture! ☝🏽👌Building full body CORE and finding balance between strength and flexibility allows us to say goodbye to ‘phone neck’- ‘computer back’ - ALL the aches and pains from the way we sit, stand and carry our bodies. Let us help you FEEL YOUR BEST. 2 Days left of our Black Friday special so don’t forget to take advantage and get your body aligned and pain free. #corefitmoment #pilates #core #posture #correctposture #painprevention #backpainfree #neckpainrelief #stretch #mobility #feelgood #lookgood #pilatescapetown #rehabilitation #injuryrecovery #happymindhappylife #balance #standtall #sitcorrectly
Medial and lateral rotators of the hip work hard in these moves as well as ankles stabilizers. I wanted to challenge my usual lunges and my balance so what better way to be on the toes. The second move looks subtle but it works inner thighs🔥 • lunge back on toes x 12 each leg • back leg inward press x 12 each leg • sitting down on toes • enjoy the inner energy and smile x 100 . . . . . #pilatesmotivation #pilatesstrong #coreworkout #pilatesgirls #pilatescommunity #pilateslife #pilateslovers #homeworkout #workoutvideo #fullbody #fitnessfun #pilatescapetown #wellnesscoach #pilateseverywhere #pilateslife #contrologia #pilatesforever #teaser #welovepilates #pilatestime #niloopilates #pilates #lunges #corecontrol
Supporting our neighbours. Taryn sports the look at Ludus Athleisure. #ludusathleisure #supportingneighbours #ryderwear #livefit #summerbodies #pilatescapetown #pilatesseapoint
#Repost @houseofyoga_ct (@get_repost ) ・・・ I will be teaching at The House of Yoga every Monday evening! Have a look at their page: @houseofyoga_ct for a link to their website! Our Monday morning Pilates class has now moved to 18:30 in the evenings as of this Monday 26 Nov. We are very excited to have the fabulous Lee van de Merwe @lee.vdm teaching the class🌠🌸🙌 Our Yoga Accent class will now be at 17:15. . Email us at hello@houseogyoga.co.za to book your spot 🤗☀ . . . . #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #workout #yogaforeveryone #yogamom #fityogi #broga
*3 DAYS LEFT* to purchase our remarkable Black Friday Special! DON’T MISS OUT! Flexi packs last for six months. #pilates #pilatescapetown #corefitmoment #reformer #core #feelgood #strong #summerexercise #discount #blackfriday2018
Accept what is. Let go of what was. Have faith in what will be 🌛🌠🌙⭐ . Our class timetable for this evening and tomorrow: . 🌝TUESDAY🌝 . 17:15 Beginners Yoga (Dom) 18:30 Evening Flow (Leigh) . 🌸WEDNESDAY🌸 . 6:30 Get Up & Go Flow (Marc) 8:30 Pilates (Gill) 17:15 Vinyasa Flow (Kathleen) 18:30 Soul Glow Flow (Kim) . See more of this week's schedule on www.houseofyoga.co.za . @leigh_bosch_yoga @domdom_in_wonderland @gill_upsher @kathleenbooyseyoga @kim_mukti . . . . #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #learnyoga #yogaforeveryone #yogamom #fityogi #broga
27 11 '18 Early morning session at @springpilatesshmilates 🥂☝️👀💜🌈✔️ #PilatesLovers #pilates #pilatescapetown
We're hiring 🎉 studio manager role available. *part time *min 1 year commitment . Contact Inge at info@livinglifepilates.com . @basi_pilates_sa_ @pilatessouthafrica #pilates #pilatescapetown #seapoint
Yoga and mcrame workshop @pranahouse_cpt... Learn from the best Heather @SKINNYLAMINX !!! @pauli_white will make sure the plants and yoga are flowing ❤️🌿🌱 Plants + yoga = happiness When : this Saturday 6th Dec Time : 9am - 10pm Cost : R450 ( including your own mcrame, tea and yoga session) Book : ASAP ( space is limited) 🌿send any of us a message for more info #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #innerstrength #dreambelieveesplore #events #whatshappeningincapetown #yogaworkshop #mindfulness #indoorplants #greenfingers #nature #heatheristhebest #yogastudio #fohla #plantaddict
Good morning! It’s the start of a shiny brand new week. Let’s do it! #goforit #pilatesisfun #bestlife #pilatescapetown #pilatesseapoint #wellbeing
And just like that, all 2018 teacher trainings are done and dusted. . Thank you to these rockstar ladies for end off a beautiful year of incredible @basi_pilates_sa_ students. . Thank you to @basipilates for the opportunity to share what I love with others, and grow as a student of the work myself. . If you missed out on TT this year, sign ups are open for 2019 🎉 www.basipilates.co.za . #basipilates #mybasilife #alwayslearning #studentlife #teachertraining #teacherofteachers #pilatescapetown #pilates
Pilates yourself through the festive season! #pilates #pilatesequipment #pilatescapetown
Our Monday morning Pilates class has now moved to 18:30 in the evenings as of this Monday 26 Nov. We are very excited to have the fabulous Lee van de Merwe @lee.vdm teaching the class🌠🌸🙌 Our Yoga Accent class will now be at 17:15. . Email us at hello@houseogyoga.co.za to book your spot 🤗☀ . . . . #houseofyogact #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #fitness #wellness #love #workout #yogaforeveryone #yogamom #fityogi #broga
How often to do you flip yourself upside down and look at the world with a different perspective? @pranahouse_cpt has been privileged enough to have the expertise of handstand guru @sandycornish1 for a 5 week workshop (we have one more session to go and the improvement in everyone is incredible) ! This workshop has focused on building strength and confidence to be able to gain some 'hang time'... The feeling of completely defying gravity, maybe only experienced for a split second but changes the way we perceive 'possibility' True are the words of Peter Pan...'' just think of happy thought and you will fly '' 🌟 Happy Friday #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #innerstrength #dreambelieveesplore #events #whatshappeningincapetown #yogaworkshop #mindfulness #indoorplants #greenfingers #nature #stottpilates #basipilates #handstand #findyourfreedom #dontforgettoplay
Starting tomorrow! New REFORMER ONLY class 8:15am Fridays and Wednesdays. . Book via our website or on mindbody. . #pilates #pilatescapetown #thepointmall #reformerpilates #new #summertime
PRANAhouse_cpt is a collaborative urban sanctuary that offers pilates, yoga, workshops and private rehabilitation. The studio space is available to rent to yoga/ pilates teachers, porfesssionals in the wellness industry and to host workshops, exhibitions & events. If you would like to collaborate and benefit from this beautiful space Please contact me directly. Pop in and find out more about us ❤️🌱 Xxx Sue #move #redefineyourlimits #pilatescapetown #yogastudio #artstudio #lifedrawing #explore #create #flow #behappy #findyourfreedom #HATHA #yoga #pilates #kundalini #innerstrength #dreambelieveesplore #events #whatshappeningincapetown #yogaworkshop #mindfulness #indoorplants #greenfingers #nature #fitnesswear #yogapants #breathe #behappy #mentalhealth #anxiety
OOOOH YES!!! 25% off ALL Pilates MAT + REFORMER Group Flexi packs. You can purchase in studio, via EFT or Snap Scan. Contact info@corefitcentre.co.za to start your COREFIT experience this #blackfriday 👏 #corefitmoment #pilates #pilatescapetown #reformer #core #summerexercise #seapoint
Last Wednesday of the year in this beautiful space! Thank you @themovementcollectivesa for having me 🌼 Hope to see you again in 2019. . . . . . . . #pedalenpointe #pilatesfordancers #pilates #reformerclass #timeforholidays #capetown #pilatescapetown #thingstodoincapetown #keepmoving #corestrength #themovementcollective #grow
To express our gratitude, we are offering a 25% discount off all our class passes & packages until the end of 23 November! 🙌 . This includes our brand new exclusive "Nourish - The Works" monthly package*. . Monthly Unlimited: Now R675 10 Class Pack: Now R750 5 Class Pack: Now R413 Drop in: Now R90 Nourish - The Works: Now R975 (massage option) / R825 (reflexology option) . Email us at hello@houseofyoga.co.za to secure yours today! ⭐ . Gift vouchers now available🌙🌠 . *Nourish - The Works (valid for 1 month) includes: - 1x Monthly Unlimited yoga/Pilates pass plus - 2x 60 min Holistic Massages or - 2x 45 min Reflexology sessions . . . . #blackfriday2018 #houseofyogact #massage #reflexology #capetown #southafrica #yogasouthafrica #yogaincapetown #capetownyoga #pilatescapetown #capetownyogaschool #comehometoyourself #breathe #yoga #pilates #yogastudio #yogi #yogapants #namaste #meditate #meditation #health #mindbodygram #wellness #love #learnyoga #yogaforeveryone #yogamom
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