#pilatesfitness

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Várias são nossas ocupações e preocupações cotidianas, a nossa tendência é somatizar td e internalizar em nós problemas q mtas vezes não conseguimos resolver com isso acarretando tensões q refletem no nosso corpo. O Pilates pode ajudar nisso, a sua prática traz mta melhora em casos assim, sem contar c outros benefícios p o corpo e tb p a mente! #vempropilates #coluna #tensãomuscular #relaxamento #alongamento #flexibilidade #condicionamento #treinamentofuncional #pilatesfun #pilatesfit #pilatesfitness #pilatesgym #pilateslovers #pilatesparatodos #pilatesbrasil #pilatesbr #pilatesgoiânia #relax #trainning #health #healthy #qualidadedevida #pilatesésaúde #saúdeintegral #menssanaincorporesano #mentesaudável #corposaudável
🌀 PRIVATE ONE-on-ONE PILATES 🌀 ————————————————————————⁣ 🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ———————————————————————— 🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅⁣ ————————————————————————-⁣ It’s #wundachairwednesday and I wanted to feel some burn with the help of my trusty #wundachair 🙊🔥 I know this move doesn’t look very pretty but it is hella effective in shaping the Superficial Back and Deep Front fascial Line — namely the glutes 🍑 The raised heels add in that element of calf muscle challenge and stretched resistance band between the fingers tones the upper back, chest and arms 🏋🏽‍♀️ #RYEpilates for workouts that focus on YOU ❣️ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #pilateslovers #pilateslife #pilateslove #pilatesgirl #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #myfitdubai #uaefitnessmovement #theRYElife #ChairPilates #pilateschair #wundachairwednesday #wundachair #pilatesfitness #pilatesworkout #dubaimoms #dubaimums #pregnancyfitness #postnatalfitness #bootyfordays
Para futuras mamãs! Com Mamãs e Bebés- Guia de Gravidez #pilatesfitness #gravidez #bebes #parto #pregnancy
CHEERS! Not only do we offer group classes and privates at Pilates Rox, we also host PARTIES! Celebrate your Birthday (or other special event) with us and your favorite friends to kick off a new year of you in a healthy and fun way! 🍾
Na próxima quinta feira o grupo AtacAdor vai caminhar, com a instrutora Débora Oliveira. Esta vai ser uma das paragens. Junte-se a nós. #pilatesfitness #atacador #caminhada #walkers #walking #outdoor
#motvationmonday See the full video on my blog by highlighting & click on the link: https://www.bellabodypilatesbarre.com/blog/this-is-the-what-the-moves-looks-like-barre-fitness-gag-reel-the-soup-bowl-abs A little over exgressaed gag reel or what I see in my #bootybarre & #matpilates classes. What people think a barre class move should be. Guess what ... yah right! I teach alignment & balance with a cardio element that key in and out of the studio/gym setting! My job is to educate and help people find that proper spinal alignment that engages the core. It's very common to let the pelvis go & use the lower back is what that means. This has been a normal accepance with fitness & daily living! Keep reading! "Core = a central and often foundational part usually distinct from the enveloping part by a difference in nature" The above definition is based off being more central with in a location. Think of the locations is the "center" of the body = abdominals! I've been guilty of tilting my pelvis down! I've been corrected through my fitness practice of bootybarre, my master pilates instructor Lisa @ @faypilatesbarre & my Chiropractor! Years of damage almost corrected through fitness & core awareness! I leave you with this tid bit of info and invite you to highlight, click read my blog! "Think about how you sit in the chair your viewing this blog? Are you leaning more forwards to the screen with my public bone down & your lower back tilting to the ceiling? Or are you rounding your back like a cat with your hands in your lap? Both positions are causing some kind of stress in the joints. The lower abs are not engaged but the lower back is ... Here you go @jolly.bodies and little tribute to you lol! #bootybarre #barreincentralarkansas #traceymallettfitness #barre #barrefit #barrefitness #barreaddict #barrebabe #pilates #matpilates #pilatesfitness #pilatesfit #activeflexibility #groupfitness #strongissexy #littlerock #littlerockfitness #northlittlerock #playon #cabotparks #kneealignment #pelvicfloor #lowerabs #lowerback #gagreel
My number one #fitnessgoal is to be able to master a handstand. It has been a SLOW journey but thank you @cprpilates for showing me this KILLER variation. It is the first time I have successfully straddled up into a handstand! 🚫 be sure to add a towel to your head blocks. This will cushion the head. Also, it make take a few tries to get the exact height where you don’t feel compressed or too far from the ground. Enjoy!! Let me know what you think of this one! It’s truly so fulfilling for the struggling handstand addict like myself! ❤️ • • • • #practiceandallwillcome #handstandprep #inversionaddict #yogablocks #balanceisthekey #fullbodyworkouts
FLEX TIME PILATES Alongamentos e Flexionamentos de dar orgulho no @espacoativaepilates Santa Branca! Ganhe muita flexibilidade, alinhamento postural e fortalecimento praticando Pilates com a Ativae! Experimentais gratuitas: 📞98190 7240 ✔Rua João Pessoa, 338, Centro. Esperamos por você! #pilates #vempraativae #pilateskids #pilateen #ativaepilates #pilateslovers #pilateslife #pilstesinstructor #pilateseveryday #workout #lovemyjob #advancedpilates #contrology #pilatestime #pilatesfit #pilatesfitness #pilatesaereo #pilatesacrobatico #classicalpilates #josephpilates #contrologia #invertidas #basesinstaveis #equilibrio #souativaepilates Siga @espacoativaepilates no insta @ Espaço Ativae Pilates - Runner São José dos Campos
PILATES KIDS Você sabia que o Pilates também é uma atividade recomendada para crianças e adolescentes? ✔Sem impacto, proporciona exercícios seguros que auxiliam no crescimento e desenvolvimento articular e muscular. ✔Trabalha equilíbrio, concentração e coordenação motora. ✔De forma lúdica, proporciona as crianças e adolescentes um momento único de distração e desafios! Venha já para a Ativae e marque uma aula experimental gratuita! 📞Unidade Runner SJC: 3797 2323 📞Unidade SB: 98190 7240 Esperamos por você! #pilates #vempraativae #pilateskids #pilatesteen #ativaepilates #pilateslovers #pilateslife #pilstesinstructor #pilateseveryday #workout #lovemyjob #advancedpilates #contrology #pilatestime #pilatesfit #pilatesfitness #pilatesaereo #pilatesacrobatico #classicalpilates #josephpilates #contrologia #invertidas #basesinstaveis #equilibrio #souativaepilates Siga @espacoativaepilates no insta
Várias são nossas ocupações e preocupações cotidianas, a nossa tendência é somatizar td e internalizar em nós problemas q mtas vezes não conseguimos resolver com isso acarretando tensões q refletem no nosso corpo. O Pilates pode ajudar nisso, a sua prática traz mta melhora em casos assim, sem contar c outros benefícios p o corpo e tb p a mente! #vempropilates #coluna #tensãomuscular #relaxamento #alongamento #flexibilidade #condicionamento #treinamentofuncional #pilatesfun #pilatesfit #pilatesfitness #pilatesgym #pilateslovers #pilatesparatodos #pilatesbrasil #pilatesbr #pilatesgoiânia #relax #trainning #health #healthy #qualidadedevida #pilatesésaúde #saúdeintegral #menssanaincorporesano #mentesaudável #corposaudável
#MondayMotivation Let's get it!! Any day of the week is perfect for pilates. Pick a class and let's go! See you at the studio!!! 👌👍🏽😊😁💃 * * #archerpilates #pilateslife #pilateslovers #pilateslove #Pilates #pilatesbody #pilatesstyle #pilatesreformer #pilatesfit #pilatescommunity #pilatesfitness #Pilateschick #pilatesstrong #losangelespilates
''CUIDE DO SEU CORPO COMO SE FOSSE UMA PEDRA PRECIOSA, E NÓS O LAPIDAREMOS.'' (Joseph Pilates) #VEMSERSTUDIOPILATESJOSILENELOBATO • • • LIGUE E AGENDE UMA AULA EXPERIMENTAL GRÁTIS. E SE APAIXONE PELO PILATES!! 😍🤸🏻‍ 😍 • • 📍 Estamos localizado: Travessa Pirajá, n° 1221 entre Duque e Rômulo Maiorana. • • 📲91 99186-7905 e 99114-0483 (Whatsapp) • • #pilates #postura #corrigi #tchaudor #pilatesfitness #pilatesbody #pilatesjosilenelobato #pilatesBelem #pilatesfisio #pilatesnomarcoPILATES #reabilitação #Pilates #PILATEAR #studiodepilates #JosileneLobato #carinho #amor #entendimentonota10 #vemserStudiopilatesJosileneLobato #espaço #corpoemmovimento #flexibilidade
Escápulas ativas, orelhas longe dos ombros, coluna alinhada, abdome contraído... Isso tudo para avisar ao quadríceps quem é que manda nessa joça! 🔥 . . #espacosaudedocorpo #pilatesbrasil #pilatesavancado #pilatesmeier #reformerpilates #vcpode #vcconsegue #vidasaudavel #forca #concentracao #quadriceps #core #powerhouse #pilatesinstructor #pilatesparatodos #pilatesfitness #30tododia
In honor of @ekumley and @johanna_pilates #pumpkinspiceabs I give your spaghetti squash half Turkish get-ups... because I didn’t have a pumpkin 😂 Here’s what I like about breaking down this move into small parts with a lighter object: You can progressively build strength, you can work on form, and it’s a great way to coordinate stability and mobility through the trunk, shoulders, and hips! P.S. Fishnets not required 😜
Muitos movimentos parecem bastante simples de serem executados, porém os princípios e detalhes do Pilates, além dos puxões de orelha que o instrutor dá, transformam cada exercício em um desafio. E a recompensa faz valer todo o esforço, já que os benefícios são percebidos após poucas aulas.
No último dia 20 de Outubro foi celebrado o Dia Internacional de Combate à Osteoporose💪, doença crônica que atinge principalmente mulheres acima dos 50 anos, levando a dores e aumento do risco de fraturas👇 - - - - - - - - - A International Osteoporosis Foundation publicou o seu IOF COMPENDIUM OF OSTEOPOROSIS (2017) reforçando o papel da NUTRIÇÃO e dos EXERCÍCIOS na PREVENÇÃO dessa doença nas diversas fases da vida😀💪💪💪 ⠀⠀ ➡️ Grávidas: Bem nutridas para garantir o desenvolvimento ósseo do bebê ⠀⠀ ➡️ Crianças e adolescentes: ingerir cálcio e praticar regularmente exercícios físicos para permitir alcançar o pico de massa óssea❤️❤️❤️ ➡️ Adultos: Evitar a perda prematura de massa óssea com a ingestão adequada de cálcio❤️, manutenção do peso corporal dentro dos padrões de normalidade❤️ e realizar atividade física regular com sustentação de peso (pranchas, exercícios de cabeça pra baixo, levantamento de peso) 😀❤️❤️💪💪💪 ➡️ Idosos: Evitar a desnutrição, garantir uma ingestão adequada de cálcio, proteína e Vitamina D e atividade física com sustentação de peso também ⠀⠀ E você?🍁Está prevenindo a OSTEOPOROSE?👇💪CONTA aqui👇 _____________________________________________ 🆙Pilates EM CASA📣(31) 99738.8150 _____________________________________________ #gratidao #semtempopramalhar #pilatesemcasa #pilatesemcasabh #pilatesfitness #pilatesworkout #workout #fitness #emagrecer #emagrecercomsaude #pilatesemagrece #pilatesparagestantesbh #gestantesbh #gravidasbh #mamaeemforma #mamaeemformabh #pósparto #pospartobh #pilatescombola #pilatesnagravidez #pilatesnagravidezbh #pilatessolo #pilatessolobh #pilatesexercicios #comofazerpilatesemcasa #dorlombar #dornacoluna #nutricionistabh #nutricionistaesportivobh #meucorpaobh
Monday Motivation...@latrice._.spence challenges her entire body with these 2 movements. Not for beginners. Follow her for more great exercise routines.
Segunda feira começando com tudo por aqui! 😍 . Aluna Jéssica executando o Teaser no Cadillac segurando a fitball com os pés para maior ativação abdominal, e ainda fortalecendo os braços com resistência da mola! 💪😍😁 . . . . . . . . #EspaçoReabilitte #core #abdômen #centrodeforça #powerhouse #contrology #contrologia #forçamuscular #mulheresfortes #fitness #pilatesfit #pilatesfitness #Pilatestododia #pilatesnaveia #pilatesBr #PilatesBrasil #pilatestime #pilatesmove #CadillacPilates #fitball #exercise #focanopilates #josephpilates #pilates #teaser #studiodepilates #pilatesparatodos
🌀 PRIVATE One-on-One PILATES with a specialist Doctor 👩🏽‍⚕️ 🌀 ———————————————————————— 🌵 #followme 👉🏼 @theryelife #RYEpilates 🌵 ————————————————————————🔅 SCULPT 🔅 STRENGTHEN 🔅 SHINE 🔅 ———————————————————————— This move is an adaptation of the Semi-Circle one on the pilates #reformer 🙌🏼 The challenge is allowing the pelvis to float up and out of the spine and then utilizing myofascia of the legs to keep lifted as the spinal vertebrae are articulated back down to the mat 😃 A great way to build strength and stability as well as tone and sculpt the lower body ❣️ #RYEpilates — it IS different ✅ . . . . . . . . . #pilateslovers #pilateslife #pilateslove #pilatestododia #pilateseveryday #pilatesinspiration #fitnessdubai #pilateslover #pilatesfit #pilates #pilatesdubai #dubaipilates #dubaifitness #dubaifitfam #pilatescadillac #cadillacpilates #dubaimums #dubaimoms #pilatesfitness #pilatesworkout #postnatalfitness #pregnancyfitness #uaefitnessmovement #legs #coreworkout #bootyfordays #spine
~ A play on plank 'n pike ~ Easing into the week with some stretchy pikes and some #functionaltraining transitioning into and out of plank, squats and rotation. . . Today's dynamic #fullbodyintegration is all about that thoracic and shoulder stabilization and control in and out of these unilateral pikes. Everything from the arches of the foot to the cervical spine is involved in reacting to and anticipating these moves, and resisting the pull of the carriage. I'm using (1) @balanced_body 💚 Green spring. . . Recognize some of these moves? I first demonstrated these at the back of the #pilatesreformer moves in the #pilatesphysio series with Anna @physiotherapystockholm 💜 Until we can come back together I have been updating my site to provide both our videos in one WITH AUDIO!!! There you'll also find links to book sessions with either one of us. If you're considering getting a session with Anna, I suggest booking now before she has her little one! . . As we come around to nearly the last week of this month, I have been reflecting how incredibly awesome this #pilatescommunity has been to support each other and our campaign for #breastcancerawareness and #breastcancerresearch . Let's continue to finish this month strong! 💪🏼 . . Remember you can donate to the #pikesforpink team by visiting any of the ambassadors pages and donating thru links in their bios (including mine). And try out these other ways to participate with a #fitnessfriend in our campaign: . . 🌸 Share your favorite way to PIKE and tag 3 friends who will do the same for you 👯 🌸 Share a personal story with any picture and say why you think cancer research is important. Be sure to use #ResearchIsTheReason bc every share = $25 donation (up to $5000) 🎗️ 🌸 Shop breast cancer awareness contributors and show us what you got! 🛍️ 🌸 Donate $1 or more to one of our team ambassadors (link in bios) and share a creative pose making your donation. Tag a friend. 💸 🌸 Share an interesting fact you didn't know about breast cancer and tag someone who you'd like to send a hug 🤗 . . #happyinpineapple #bcrf #pilateschallenge #corecontrol #pilatesvideo #contrology #Pilatesteacher #studiofocuspilates
Comenzando una nueva semana,con la mejor actitud.tu mayor logro es sentirte feliz contigo misma,disfrutando el camino.#pilatesfitness #pilatesreformer #pilatesmat #ejercicio #tonificacion .
Este es nuestro horario de la semana del 22 al 27 Octubre, reserva con la App MindBody! #corepilatesnicaragua #pilatesmanagua #pilatesreformer #pilatesfit #pilatesfitness #coreworkout
Hoje que está embelezando a nossa timeline é a @alineserramendes com exercício de fortalecimento completo de braços pernas e abdômen, vamos nos desafiar? 💜 DaniBentesPilatesStudio #PilatesParaFamíia #PilatesParaMulheres #PilatesParaHomens #PilatesEmBelém #PilatesFitness #PilatesTerapia #MamãePilateira #pilatesentrecasais
There’s nothing quite like the feeling of a heart opening stretch. 🖤 The owner + lead instructor @tashaholmstrom giving us inspiration ✨ #stottpilatesinstructor
This what happens when 2 pilates besties haven't seen each other in ages 😂 @elbapilatesstudio
Vamos começar a semana com essa imagem linda e com uma frase clichê? 😊😍😂 • • 💞 Família que pilateia unida, permanece unida! 💞 • • #studiodepilatesev #espaçovivo #pilates #pilatesbrasil #pilatesfitness #pilatesfuncional #pilatespower #pilatesparatodos #pilatesparaatletas #pilatestododia
Mis brujis de la mañana, empiezan con pie derecho , a entrenar con todas las ganas 💪🏻. Lunes de fitball 🔵🔵🔵🔵 Trabajo de femorales Kpilates studio by Karen plua Info. Al whatsapp 0958959300 #pilates #pilatesestudio #pilatesstrong #pilatesextreme #pilatesgirls #pilatesbody #trainingpilates #pilatestraining #training #pilatesmat #matpilates #pilatesmatclass #pilatesmotivation #pilatesinspiration #fitball #pilatesfit #pilatesfitness #pilatesconbalon #instapilates
Mis brujis de la mañana, empiezan con pie derecho , a entrenar con todas las ganas 💪🏻. Lunes de fitball 🔵🔵🔵🔵 Trabajo de femorales Kpilates studio by Karen plua Info. Al whatsapp 0958959300 #pilates #pilatesestudio #pilatesstrong #pilatesextreme #pilatesgirls #pilatesbody #trainingpilates #pilatestraining #training #pilatesmat #matpilates #pilatesmatclass #pilatesmotivation #pilatesinspiration #fitball #pilatesfit #pilatesfitness #pilatesconbalon #instapilates
Mude seu estilo de vida ! Sai do Sedentarismo! Faça Pilates!#vivacomsaude #pilatesqualidadedevida #pilatesfitness #pilatesnatal #pilates #pilateseupratico
Cadera, cintura, brazos y piernas 😍 un complemento #pilatesreformer #pilates #pilatesfitness #huechuraba #pilateslovers @vive_pilates
Glutes on Fire 🔥. Get that 🍑 from Katelyn in her ABS ARMS ASS. Link in bio 👆🏻. #newyorkpilates #feelyourself Tap for sound, double tap for ❤️
2 weeks of barre = building a base to prevent holiday stress and food overload (Preview Pass starts Saturday making first week FREE!!) ~ 4 weeks = burned so many calories no worries about overeating 🦃 or not having shopping stamina (Pre-Opening Special $89 available for purchase until Sunday) ~ 8 weeks = almost through the holidays with a 🍑 that looks a lot perkier than before nothing can stop you now (New Client Special $100) ~ For 8 weeks and about $200 you can manage holiday stress, feel energized, tone up💪, and meet new people! The time is ripe 🍑🍑🍑 These DEALS won’t be around for long! #meetyourbest
TRX тренировки – обманчиво легко выглядят на картинках, но, на самом деле, это более чем сложно. За счет подвижности петель обычные упражнения превращаются в испытания на силу, выносливость и координацию. Выполнение самого обычного комплекса с применением ТРХ позволяет вовлечь все группы мышц, а не какую-то отдельную. #letsdopilates #пилатес #пилатесмосква #pilates #pilateslovers #pilatesbody #pilatesreformer #pilatesstudio #pilateslife #pilateseveryday #pilateslove #pilatestime #pilatesfitness #pilatesfuncional #pilatesworkout #фитнес #здоровье #здоровыйобразжизни #тренировка #instadaily #москва #спорт #успех #студияпилатеса
Arrancando la semana. Clase tempranito a puro sol ☀️😊 #buendia #pilatesfit #alfapilates #pilatesreformer #contrology #lovepilates #pilatesfitness
PILATES ➡️ Is a Full Body Exercise focusing on core while training the entire body.. ➡️ Lengthens the spine and improves posture ➡️Heals and prevents back injuries.. ➡️ Works to restore the balance and re-aligns the body ➡️ Core strength.... If the trees is not strong what use are the limbs?? ➡️ Weight loss.. If you practice pilates regularly you will change your body.. Create long, lean strong muscles ➡️ Breath efficiently.. Increasing your lung capacity and your ribs will move more freely ➡️ Joseph pilates says pilates is about complete coordination of body mind and spirit.. Releasing tension. To centre oneself, control movement and breath with precision and flow TRY PILATES NOW!! ⬇️ ↘️TAKE CARE OF YOUR BODY.. IT'S THE ONLY ONE YOU'VE GOT ⬅️ #pilates #pilatesfitness #pilateslife #corestrength #corefitness #coreworkout #strength #breath #posture #exercise #getmoving #movementculture #harringtonpark #camden #oranpark #springfarm #narellan #physiolife
I have started to try Yoga in the last few months after years of not finding joy in it. Well, lately have been loving 💘 it, and it just shows how we keep developing & changing throughout the years as human beings 🌟 🌞 ☺ . . . Have a wonderful day || make someone 😃 today❣️ . . #abs #absworkout #pilatesbody #yoga #yogapractice #pilatesbody #pilatesreformer #pilatesbrasil #pilateseveryday #pilatestododia #pilateslife #pilatesinstructor #pilateslove #pilatesfit #pilatesgirl #pilatescomamor #pilatestime #pilatesparatodos #pilatesfitness #pilatescommunity #pilatesworkout #pilatesanytime #pilatestraining #physicaltherapy #physicaltherapist
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