#pilatespassion

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🦋 Hip Mobility, Stability of Pelvis & Spine in neutral, Abs Legs and Scapulae to stabilize the torso 🤸‍♀️🤸‍♀️🤸‍♀️Workout: One Leg Circle, Scissor with the leg extended & Bicycle holding Fitness Circle resistance ring over chest 🚲 ⭕️ 🤸‍♀️🤸‍♀️🤸‍♀️ Stability of the hip and strengthening the #core 🤸‍♀️🤸‍♀️🤸‍♀️ I add a little scapula isolation and a final Roll Up always holding #fitnesscircle over chest to encrease the #challenge 💪 Using a @merrithew Fitness Circle ⭕️ #mondaymotivation #pilatespassion #pilates #pilatesaddict #pilatesconcaterina #strong #strenght #mobility #corestability #onelegcircle #pilatesinstructor #stottpilates #merrithew #pilatesstudio #workout #sport #pilateslovers #rollup #pilatesbody #pilatesmat #workout #fit #fitgirl #fitmom #pilatestv @pilatestv #healingwithpilates #hipmobility for @zaynagold & @carinlenox
Our 3 hour bootcamp (cadillac, spine corrector and mat) next Saturday at 1pm has one cancellation spot! Wanna join Maija & Heikki for some extra pilates fun? #studioheikki #pilates #bootcamp #bethere #saturday #threeclassesinarow #pilatespassion #maijapaulamaki
🔹ROLLER🔹 Pilates valec asi netreba nijako obzvlášť predstavovať. Okrem toho, že podporuje tréning stability, posilňuje centrum sily a rovnováhu je tiež ideálny na masáž svalových partií- zmiernenie napätia najmä svalov chrbta a nôh🙏🏻 #pilates #sissel #pilatesroller #pilatescommunity #movation #pilatespassion #mkpilatesstudio #studiopilates #fortheloveofpilates #pilatesstyle #pilateslovers #pilateslife #pilateslifestyle
Happy Monday! 🌼🌼 Hope your week is amazing 🌼🌼 W xo
. Mėgstamiausias mano merginų pratimas 🤣 . Laukiu visų mankštoje sumaya Karoliniškių gimnazijoje 💋 . ❗Visą spalį pirmas kartas tik 3€. . 🔺 LAIKAS Pirmadienį ir trečiadienį 19:00 - 20:00 . 🔺 VIETA Sausio 13-osios g. 17, Vilnius. Karoliniškių gimnazija, 2 aukštas, aktų salė. . 🔺 REGISTRACIJA Būtina, nes vietų skaičius salėje ribotas. Tiesiog parašykite savo vardą ir pavardę FB asmenine žinute. Jei negalite atvykti, prašau informuokite iš anksto. . 🔺 SU SAVIMI Turėkite kilimėlį, buteliuką vandens ir džemperį. . 🔺 PARKINGAS Aplink gimnaziją yra nemokamas. . . . . . . . . . . #sumaya #judeksumaya #kalanetika #pilates #sportas #sveikata #judejimas #treniruote #каланетика #пилатес #спорт #здоровье #тренировка #callanetics #excercise #pilatesbody #positivemovement #pilatesinstructor #workout #sports #health #body #balance #motivation #lovemyjob #pilateslovers #pilatespassion
Teaching Pilates is a very physical thing. Understanding where you need to use your own body to guide another's is just as important as knowing how to place your own body without putting a strain on yourself and avoiding either injuring yourself or your student. Here I've supported @the.adventures.of.stevie , while using my shoulder to ensure she pulls up correctly vs hinging back at the hip, but also setting myself in a stable stance as a ground base of support for us both. Thanks for coming to class on Saturday, Stephani! You made my day with your surprise visit! Xoxo! #pilates4life #pilatesstrong #workhard #beunstoppable #mobility #flexibility #wundachair #exochair #teachertraining #biomechanics #mastertrainer #dopilatesdolife #clubpilatespoway #surprise #pilatespassion #pilateslove #pilateseducation
So it’s been a weekend of rain, rain and more rain ☔️ but that didn’t stop us having a wonderful brunch for our first birthday in the new studio 😃 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Via @momentum_pilates Thank you so much ❤️❤️💞 Follow me @womanpilates if you like 💞 #pilatesmen #lovepilates #privatepilates #pilatesliving #sunapilatesnz #pilatespassion #goldcoastpilates #basipilatestr #hamilepilates #pilateslovers 💕 #contrologypilates #pilatesallday
Behind the scenes @theheartofpilatesandyoga 🙏🏽👯‍♀️💜 With the beautiful @karalargey
🤸🏼‍♂️SHOULDER STANDS 🤸🏼‍♂️with @zoe.myers_ 🙌 . Really challenging for the whole body specifically the shoulders and upper back working hard to stabilise. The most important thing to take away from doing headstands is to have confidence in yourself and believe your body and mind is capable of doing it. We are all about having ✨NO LIMITS✨ @sky.pilates 🙏 . #skysthelimit #andbeyond #shouldstands #headstands #reformerpilates #pilatespassion #pilateseveryday #pilatesbody #bestformofexercise #healthandfitness #mondaymadness #standonyourhead #fitnessmotivation #nolimits #believeintyourself #bentleigheast #shoulderworkout #stability #corecontrol #contrology
💥Pilates Instructor Mat 1 by @balanced_body in @mypilatesacademy in Prague💥 ........................................................................................ ✔ There is still a lot to work on ✔ That is what I love on Pilates ✔ Pilates Instructor for 5 years, however, still need to develop myself ............................................................... #balancedbody #mat1 #hardwork #pilatesinstructorlife #pilatesporn #pilatespassion #pilateszabreh #pilatesmohelnice #luckypilates #belucky
Una Reina! Ángeles... Después de una serie de ejercicios intensos Una semanita de vacaciones, más que merecidas! Buen viaje, nos vemos la semana que viene. #pilateslife #pilatespower #pilatestododia #pilateando #pilates #mdq #amopilates #buenavibra #pilateslive #pilatesreformer #mardelplata #pilatespassion #pilateseveryday #pilatescomamor #lovepilates #pilatesbhoga #contrologia #contrology
A little & sequence 🔥 video speed up so please take your time 😅 variations + with ~~~~~~~~~~~~~~~~~~~~~ Happy for @laurabpilates 💜 ~~~~~~~~~~~~~~~~~~~~~ @pilateswithashlee @momentum_pilates ~~~~~~~~~~~~~~~~~~~~~ @oliwia_karbowska some ideas with 😘 ~~~~~~~~~~~~~~~~~~~~~~ 📷 by @equitness Thank you very much 💞💞💞💕 Follow me @womanpilates if you like 💕 #lovepilates #pilatescoach #realpilates #pilatespassion #pilatesforever #pilateswithprops #contrologia #sunapilatesnz #pilatesloves #goldcoastpilates #mendopilates #studiopilates #pilatesizmit #corestrength #pilateslovers ❤❤❤ #wundachairwednesday
💫MAGIC CIRCLE💫 Pilates kruh je efektívna pomôcka pre cvičenie v akejkoľvek polohe tela. Zabezpečuje všestranné posilňovanie svalov hornej i dolnej časti tela. Svojou tvrdosťou a súčasne pružnosťou vytvára odpor počas cvičenia, čím sa stáva každý cvik účinnejším. Pilates kruh je výborným pomocníkom počas celého priebehu cvičenia. Ako inak nájdete ho aj u nás😊#sissel #pilates #magiccircle #pilatesring #movation #pilatesstyle #mkpilatesstudio #pilateslife #pilatespassion #pilatescommunity
Love nature and time off 😊....#plank #pilatesstar #pilatespassion #pilatesinstructor ...next Pilates Class Monday 12.20 am and 18.00 pm ...who joines? www.tiempo-pilates.ch
What do you do for weekend fun? This pretty much sums it up for me! 😋 Whatever you do, hope it's a great one, and that it doesn't involve as much shaking 😉 💜💚 Pic of my friend @mat.pilates Thank you so much 💞💞💞💕 Follow me @womanpilates if you love 💗 💖 #contrologia #pilatespassion #pilateseverydamnday #pilatesmen #lovepilates #realmendopilates #pilatesforever #contrology #pilatesforcyclists #hamilepilates #pilatesequipment #goldcoastpilates #mendopilates #miamipilates #revistapilates #pilatesvideo #dopilates
. Laukiu visų mankštoje sumaya 🍁 . 🔺Pirmadienį ir trečiadienį 19:00 Sausio 13-osios g. 17, Karoliniškių gimnazijoje, 2 aukštas, aktų salė. Registracija būtina (tiesiog parašykite savo vardą ir pavardę asmenine žinute). . 🔺Antradienį 18:50 ir ketvirtadienį 19:00 Augustijonų g. 8, V.Didžiojo gimnazijoje. Registracijos nėra. . . . . . . . . . #sumaya #judeksumaya #kalanetika #pilates #sportas #sveikata #judejimas #treniruote #каланетика #пилатес #спорт #здоровье #тренировка #callanetics #excercise #pilatesbody #positivemovement #pilatesinstructor #workout #sports #health #body #balance #motivation #lovemyjob #pilateslovers #pilatespassion
Basi Learn From the Leaders Symposium days 2 and 3 ....we finished at Body Intellect and have moved to the Safari Garden Centre! What a venue and what a vibe! All of us under one roof and sharing one passion. It's all about Pilates and movement and sharing and passion..the energy and the sharing is palpable and I couldn't be more blessed. So very very glad I got here. #LFTL2018 #safarigardencentre #pilatespassion #tashbarnard #samanthawood #bodyintellectmooikloof #stormypretoria #blessed
Corso PILATES🧘🏼‍♀️🔵 HUNDRED(100) È uno degli esercizi base del PILATES. Da solo HUNDRED rafforza gli addominali, i muscoli delle spalle, delle braccia e delle cosce. Ma come dice il nome, va ripetuto cento volte. #blackgirlpilates #pilatespassion #pilatescoach #best #gymnastics #pilatesinstructor #pilatesstrong #hundredpilates #josephpilates 👴
Enjoying the “dolce far niente” 🙏👌🏻❤️#grateful #familytime #pilateslover #pilatespassion #aftertherainthesun #
This & are in trouble 😅 Warning ⚠️ 🔥🔥🔥😁 Fantastic combo inspired by incredible @russopilates 😘 Photo by @equitness Thank you so much 💞💞💞💕 Follow me @womanpilates if you like 💞 #contrology #contrologia #pilatescoach #pilateswithprops #lovepilates ❤️ #pilatespassion #contrologymethod #pilatesforeveryone #izmitpilates #mendopilates #pilatesallday #corestrength #wundachair #pilatesforcyclists #pilatesloves #wundachairwednesday #basipilatestr
השקט שאחרי הסערה💪🏻🔥💫🌱 עכשיו אפשר לומר...סופש נעים❣️ #mystudio #pilatespassion #pilates #mygirlsareamazing
I love doing small group and 1:1 coaching. Our bodies are amazing and having a personal trainer pushes you to places that you think you couldn't have gone before. I find Pilates and the exercise I do FUN and I want my clients to enjoy it too - no one wants to do stuff that isn't going to make them happy (punishing your body never works right?!). Have a FUN weekend. W xo
. Puiki žinia, nes yra kelios laisvos vietos asmeninėms treniruotėms su manimi 😉 . 🔺LAIKAS Antradienis ir ketvirtadienis 10:00 - 10:50 11:00 - 11:50 12:00 - 12:50 13:00 - 13:50 . 🔺PRIVALUMAI ✔️ Atkeliauju pas Tave į namus. ✔️ Ypatingas dėmesys tik Tau. ✔️ Galimybė sportuoti su vaikais, jei negali palikti be priežiūros. . 🔺Jei yra klausimų, rašykite asmeninę žinutę. . . . . . . . . . . . #sumaya #judeksumaya #kalanetika #pilates #sportas #sveikata #judejimas #каланетика #пилатес #спорт #здоровье #тренировка #callanetics #excercise #pilatesbody #positivemovement #pilatesinstructor #pilateseveryday #pilatescommunity #workout #sports #health #body #balance #motivation #lovemyjob #pilateslovers #pilatespassion #asmenines #treniruotes
I'm so happy to be back!! I was able to borrow a phone to make a few videos while I wait for my new one. Eleven days since my last video feels like forever! I guess if there's one positive outcome to my involuntary absence, it's that I realized how much this account means to me and how much I missed the connections with you all! ♢ Actually two positives - my house is also really clean...I channel frustration through organizing things... ♢ Anyways I'm rolling back into the swing of things with some make-up incorporated into my next posts. This little flow is: 1. Spine stretch 2. Extensions to teaser 3. And (of course ♡) ☆1.5x speed☆ ♢ Let me know if there are any requests you have! Picture of @mat.pilates Thank you very much ❤️❤️💞 Follow me @womanpilates if you like 💕 #pilatespeople #pilatesforever #pilatesstylemagazine #igpilates #mariasdopilates #pilatespassion #goldcoastpilates #pilateslovers ❤️❤️❤️ #studiopilates #izmitpilates #geracaopilates #wundachair
Pilates is so much more than physical exercise there needs to be an inner awareness on form and alignment at all times. Not only is it an exercise for the body it’s an exercise for the mind and that’s why I love it👍💫 #pilates #bodyawareness #mindbodyconnection #pilateseveryday #pilatespractice #pilateslife #pilatesfit #pilatesinstructor #pilateschallenge #pilatespassion #coreworkout #pilateswithprops #gluteworkout #coomerawaters #boutique #personalised #iaspireyogaandpilates @melissachristycowan
epic fail 🤣🤣🤣🤣 watch until the end 😲 Fun day our last week with @jdy_photography .. .. Thank you @noliyoga for the fabulous outfit ⭐️ Photo by @traceymallettfitness Thank you so much 👌👌 Follow me @womanpilates if you like 💞 #pilatesliving #pilatespassion #pilatesforever #pilatesforeveryone #sunapilatesnz #privatepilates #contrologymethod #wundachairwednesday #geracaopilates #pilatesequipment #contrologypilates #dopilates #hamilepilates #pilatesforcyclists #pilateslovers ❤❤❤
Estar saludable implica una dieta variada acompañada de ejercicio. No es elegir, es el complemento de ambas el resultado esperado. Libera endorfinas, vení hacer Pilates!!!! #pilateslife #pilatesbalon #pilateando #pilatear #amopilates #amorporloquehago #livepilates #lifepilates #pilatespower #pilatestododia #pilatespassion #pilates #cadillac #pilatescadillac #pilatesreformer #pilateslive #pilatesbhoga #jueves #mdq #mardelplata #bienestar #buenavibra
My to remind us of the sun ☀️on this cold windy day!!! Olivia was 5 months old as we laid by the pool in Turkey (Also reminding me how easy it was before she could walk! 😂) can't wait for the summer! 📷 by @korinnolanpilates Thank you very much 👌👌 Follow me @womanpilates if you love 💞 #igpilates #contrology #pilatespassion #pilatesmen #mariasdopilates #pilatespeople #pilateswithprops #pilatesallday #physiotherapy #basipilates #pilateslovers 💕 #hamilepilates #corestrength #basipilatestr
. Laukiu visų mankštoje sumaya 💋 . ✔️ Šiandien 19:00 Augustijonų g. 8, V.Didžiojo gimnazijoje. . ✔️ Pirmadienį 19:00 Sausio 13-osios g. 17, Karoliniškių gimnazijoje. . . . . . . . . . . . #sumaya #judeksumaya #kalanetika #pilates #sportas #sveikata #judejimas #treniruote #каланетика #пилатес #спорт #здоровье #дыхание #тренировка #callanetics #excercise #pilatesbody #positivemovement #pilatesinstructor #workout #sports #health #body #balance #motivation #lovemyjob #pilateslovers #pilatespassion
Are you interested in learning a crazy long word in german??? Like you see on the video I am doing a Oberschenkelinnenseitendehnung !!! What a long word and how funny is that. 🤣😂😅 . . . . . #mendopilates #sidesplit #split #dehnung #stretch #spagat #beegoodtoyourbody #menpilates #pilatespassion #fitnessjourney #pilatestv #fitness #pilatesanytime #pilatesinstructor #pilates #instapilates #pilatesgermany #pilatesstudio #pilateseveryday #pilateslovers #pilatesbody #performancefitpilates #pilatesadvanced @performancefitpilates
The latest workout on johngareytv.com is Intermediate Mat Series Workout 5 (small props). This is a progressive series and we kick some serious booty with the Band, Circle, and Toning Balls. #johngareytv #pilateslovers #pilatesmat #pilatespassion #pilates #magiccircle #flexband #toningballs
I am so excited to be joining @pilatestv every Wednesday for the month of May with the tag 💜 I am so excited to see all the creative core videos! 🔥✌🏻✌🏻 ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Picture of @momentum_pilates Thank you very much ❤️❤️💞 Follow me @womanpilates if you like 💓 #pilatesfun #pilatesforeveryone #pilatesforever #pilatespassion #pilatesmen #lovepilates ❤️ #pilatescoach #pilatesstylemagazine #sunapilatesnz #geracaopilates #pilatesegitmeni #pilateslovers ❤❤❤ #basipilates #wundachair #goldcoastpilates #studiopilates #pilateslovers 💕 #basipilatestr
Today you get to choose what you do. How you frame it in your head will make a big difference.
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