#pilatespassion

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Wednesday can only mean one thing #reformerworkout #pilatesbody #letsdothis #pilatespassion
A much needed extension of the spine for me on this fine Tuesday. Threw in the wobbly ball for fun. 🔵 #pilateseveryday #reformerpilates #ultracor #carbon38
Our latest workout is a mixed equipment with some fun variations! I love this one. Check out the full workout at johngareytv.com. #johngareytv #pilates #pilateschair #pilatesladderbarrel #pilatescadillac #pilatesworkout #pilatespassion #pilatesteacher #pilatesinstructor
Okay, now #activewear has me even more excited 🏍#lornajaneactive order just arrived and my Pilates Entrepreneurial #powersuit has just reached a new level #fitnessfashion is alive and well 🖤 thanks @lornajaneus
Happy #teasertuesday 😊 what a great start of the day getting this picture from @candcar Thank you Carolyn!!! #pilatespassion #pilateslove #romanaspilates #longbeach #vladkataylorpilates #pilateslongbeach #pilates90803 “Everyday is a teaser day” 😉
Happy Tuesday ! Pilates @maxxfitnessclubzz in Maumee. Love sharing it with ladies and gents! . . . #pilatesmat #maxxfitnessmaumee #pilatestoledo #corestrength #lengthandstrength #pilatespassion #photooftheweek
Variación para subir al Teaser del repertorio de Pilates Clásico. Músculos: serratus, oblicuos, recto y transverso abdominal. Sartorio, tensor de la fascia lata y psoas. Se puede usar una toalla por debajo de la mano para deslizar el movimiento al bajar y al subir. . . . . . . . . . . . . . . . #teaser #pilatesclasico #obliques #wellness #fitness #moveyourbody #movementoftheday #pilatesdondesea #pilatesmodification #pilatesinstructor #pilatescommunity #contrology #pilatespassion #pilatespower
New Pilates Plus class coming in September at Living Life Pilates. 60mins broken up into; warm up and stretch/back extension beginning and end Then the middle is filled with strength sets followed by tabata style cardio. Vid showing the cardio section. strength section @livinglifepilates 💪Full workout on my stories. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
New Pilates Plus class coming in September. 60mins broken up into; warm up and stretch/back extension beginning and end Then the middle is filled with strength sets followed by tabata style cardio. Vid showing the strength section. -cardio section @inge_livinglifepilates #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
BREATHING: 🌬️"Breathing properly promotes effective oxygenation of the blood, focuses the mind on each task and helps avoid unnecessary tension, particularly in the neck, shoulders and mid-back. Exhaling deeply can also help activate the deep support muscles of the body. // A three-dimensional breath pattern is encouraged, expanding the rib cage in all directions without neglecting anterior, lateral or posterior portions. During exhalation the rib cage closes in and down while the spine flexes slightly. For this reason, an exhale is suggested to accompany and facilitate spinal flexion. During inhalation, the rib cage opens out and up while the spine extends slightly. Therefore, an inhale is suggested to accompany and facilitate spinal extension. An exhale may be used during spinal extension in order to maintain abdominal recruitment to stabilize and support the lumbar spine. // In all exercises, the breath and awareness of stabilization should precede the actual movement" -Merrithew.com // // // // @merrithew #victorypilates #stottpilates #pilatesprinciples #pilateseducation #pilatesbreathing #breathe #breathework #pilates #stottpilatesinstructor #pilatesteacher #pilatespics #pilatesquotes #pilatespassion #pilatesstudio #pilatesomaha #fitnessstudio #physicaltherapy #physicaltherapypilates @pilateslife
...Se non c è il Reformer c è la ciambella! Core and Vacation...🌴 ❗️Mobilita’-Stabilità La stabilita’ scapolare è essenziale,neutro della colonna,(x me difficile dato il dorso piatto!),mobilità dell anca e stabilità pelvica-lombare,concentriamoci,ombelico alla colonna,il corretto allineamento come priorità ,tutto il resto migliorerà! . . . . #pollfitness #abs #stability #ballerinas #pilatespower #pilatesinstructor #powerhouse #pilatespassion #pilatesfit #pilateshome #pilateslovers #
No fear 🤗🐸
Stretch your view further with our 180 degree Full Frame #BlackEyeFishEye Lens 🧘 Credit to @lau.pilates 📷
One of my passions: experimenting with a set of letterpress letters (makes me shake with glee!) Reason was taking a lunch break when I bought the complete set. 💰😳😄❤️🧡💛🔥 “For reason, ruling alone, is a force confining; and passion, unattended, is a flame that burns to its own destruction. Therefore let your soul exalt your reason to the height of passion; that it may sing; And let it direct your passion with reason; that your passion may live through its own daily resurrection...rest in reason and move in passion.” -Khalil Gibran
Updated class schedule coming this September! Keep an eye out for this one on the schedule... Pilates Plus; 1 hour broken up into strength, HIIT, stretch. Coming Mondays 12h15 from September. DM to book a spot in a FREE trial class tomorrow Monday 13th 12h15. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses
▪️’Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. They don't let you play small with your life. These heartbeats are your people. These people are your tribe’ ~ Unknown 💫 ▪️This beautiful quote comes from dear friend & true #soulmate @nancycastiglioni & I love it with all my heart.. ♥️ ▪️Today we share another of our fun times pics by the sea, with my scrummy 11 year old EllaBella, & soulmate of the male variety, film/photography genius @danielcoxfilm 💙💫 ▪️Please join us & my FamilyFriday partners @abcpilates & @mfogarasy as we join together each week to celebrate the movement we love with those we love 🤗👧🏻👩🏻🧔🏻👩🏻🤗 ▪️And if those you love are of the furry variety, please join dear friends @liftedpilates & @informedtechnique with their weekly series #pilatesandpets (This week celebrating its one year Anniversary!! 🎉🐶🐱🐭🐹🐰🎊) ▪️Please play, film, & post using the hashtag #familyfriday & our individual Insta tags so we can find your fun-filled times!! 🤗🤪🤗 ▪️Both Nancy & I are wearing gorgeous outfits from @kdwapparel 💥 Nancy in ‘Fallen Feathers’ 🧡 & me in ‘Disco Vogue’ Champagne 💛 ▪️15% discount on all orders using Promo Code ‘KSJBODYCONTROL15’ 💫 ▪️Big shout out once again to fabulous @jennazaffino & @pilatesstylemag to #keepthevibealive 💫 ▪️Also to @pilatestv @egertkoev & @korayyagmur for #greatfriends & support of the Pilates we love ♥️💫 ▪️Happy Sunday with love from us all.. 👧🏻👩🏻🧔🏻👩🏻🙏🏻♥️💋💋💋💋💫 #friendsforlife #familylove #lovemyfamily #funtimes #fromtheheart #love #laughter #naturalbeauty #pilates #teaser #fitfriends #fitgirls #pilatesstrong #pilateslife #pilatesbrasil #fitfam #fitinspo #pilatesinstructor #fitkids #pilatespassion #motherdaughter #picoftheday #nofilter #iwearkdw #ksjbodycontrol
Have you met everyone in our Bodiline Team? This week why not come and experience the unique style that everyone has to offer #bodilinepilates #pilates #team #pilateshasyourback #pilatespassion #durylane
How’s your Sunday rocking? This is my first Sunday at home for a couple of weeks, so there will be a lot of this .... reading is one of my pleasures in life, reading for learning and development but also I love some fiction, currently The Truth About The Harry Quebert Affair. 👍
@pilatesplace Studio dinner with my colleagues and the best instructors out there. Lucky to be among strong, intelligent, and beautiful women🌟. ❤️ and thanks to @carrielouise11 for hosting us (even with your bad back and all) and missing the other half who couldn’t make it. 💜 #pilatesplace #pilatesinstructors #pilatesfamily
Movement heals. 🦋🖤
Normalmente este ejercicio lo pongo con mano por debajo de hombros pero sentí más profundo este movimiento con los brazos en diagonal. Ya saben que me encantan estos ejercicios de articulación porque me ayuda mucho a mis dolores crónicos de espalda. Aprender a disociar partes del cuerpo, y articular el área pelvico-lumbar estabilizando la parte superior de la espalda y viceversa. Con los ojos cerrados recomiendo mucho este ejercicio. 😚. . . . . . . . . . . . . . . . #pilatesmodification #pilatesdondesea #pilatespassion #pilatesinstructor #spine #moveyourspine #loveyourbody #wellness #fitness #catstretching #pilatescommunity
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Mesmo que no caminho você tenha falhas, ainda assim, você está na frente de quem nem começou a caminhar...🙏🏻😉inspiração @anapaulabitepilates 🌹 #pilates #pilateslovers #pilatesbrasil #pilateslife #pilatestododia #pilatespassion 📷 @bellaiglesias.pilates
O corpo realiza o que a mente determina...🙏🏻😊😉 #pilates #pilateslovers #pilatesbrasil #pilateslife #pilatestododia #pilatespassion 📷 @bellaiglesias.pilates
“Do whatever makes you happy and spread your positive energy to others” 💫 📷: @katsauced #tgifriday #pilateseveryday #pilatesplace
Fly 🌈🐸 @rufaneugurlu
▪️’Concentrate on the correct movements each time you exercise, lest you do them improperly, & thus lose all the vital benefits of their value’ ~ Joseph H Pilates 💫 ▪️I have always found this quote a little harsh, almost ‘exclusive’, but the more I journey into the depths of this incredible Pilates Method, I continue to be blown away by the sheer brilliance of its precision.. ▪️I love ALL movement, but the detail we can reach with Pilates to enter into our very centre to align, & strengthen, & lengthen; to challenge, rebalance, mobilise & work our WHOLE body right from the inside out, brings me more joy & fulfilment than any other form of bodywork.. 💫 ▪️I feel so lucky & honoured to continue to look within, to explore the depths of this Work, & share all I love with those I move with & teach #ilovemyjob .. 🙏🏻💫 ▪️Working here with RollOver, Jackknife & Control Balance preps & variations.. 💫 ▪️Wearing divine new high waist, longer length Disco Vogue Leggings & Wunda Woman Bralette in Champagne 💫 all @kdwapparel 💥 ▪️15% discount using promo code ‘KSJBODYCONTROL15’ 💫 ▪️This post comes with a huge thank you to @egertkoev @korayyagmur & @pilatestv for their love, support, & encouragement of the work I truly love to share.. 🙏🏻♥️💋 #pilatestvcore #pilatestvabs #pilatestvspine #pilatestvarmsandback ▪️Wishing you a wonderful weekend.. 🤗🤸🏻‍♀️🤗💞🦋💫 #pilatesinstructor #josephpilates #contrology #pilates #pilatesbody #pilatespower #corestrength #alignment #pilateslifestyle #powerhouse #pilatespassion #corework #pilatesfit #athlete #functionalfitness #pilatesbrasil #strengthandconditioning #fitinspo #fitnessmotivation #workout #homeworkout #bootyfordays #coreworkout #nogymnoproblem #ksjbodycontrol
#Repost @jjweeks_pilates ・・・ ▪️Spinal stability and mobility using the #rotatordisc - to encourage range of intervertebral movement and articulation, working the spinal muscles, obliques and TvA to maintain spinal elongation - think length during lateral flexion, and accommodate the breath in the expanding rib cage side. ▪️Ensure SCAPULAR STABILIZATION and shoulder girdle muscle activation to avoid hunching, winging or collapsing through the scapular. ▪️Move Head and head in line with rest of the spine ▪️ In the plank position the lateral flexion is focused on the thoracic spine whilst keeping lumbar pelvic stability- The challenge increases with legs together ☑️▪️The last set involves internal and external rotation and disassociation of the femur in the hip joint whilst maintaining pelvic-lumbar stabilization. ▪️These exercises require mindfulness and focus on where to move and where to stabilize - felt amazing in the spine and hips. Only showing one side of hip joint mobility ! - - - / #pilates #pilatesbody #pilatespower #corestrength #alignment #powerhouse #pilateslifestyle #pilatesinstructor #pilatespassion #corework #pilatesfit #althlete #functionalfitness #multifidus #functionaltraining #backextension #contrology #pilatestower #sportsrehab #movewise #healingwithpilates #strengthandconditioning #fitspo #fitnessmotivation
Os exercícios de Pilates alongam, aumentam a flexibilidade e também mantém a postura prevenindo dores e lesões...bora pilatear✌😉 Com @anamourao84 #studiobodynsoul #pilatesbodynsoul #keepmoving #pilateslovers #strechingtime #pilatesnabola #allaboutpilates #pilatespower #ilovepilates #pilatesbrasil #wellness #healthylifestyle #alongamento #pilatestododia #pilatespassion #itsallaboutlove
I am at home since a week after wonderful holidays. I enjoy to train again with my fitball. ♥️ Love it so and missed it. 😊. . Do you like train on fitball? This exercises series is awesome for my #APAINFREEBACK and legs,🍑🍑,🔥🔥. . . Posting for Hosts @zaynagold and @functionfabulous #healingwithpilates 79 Back Extension -#keepitmoving . . Joining my #instafriends @nancycastiglioni @monenename @poppies_wings with #pilateswithprops ♥️ . . . . @pilatestv #pilatestv #pilatestvcore #pilatestvspine #hipopener #hamstrings #glutes #swan #fitball #backextension #fitspo #yogaball #stabilityball #openheart #pilateslovers #fullbodyworkout #moveoftheday #pilates #pilatesbody #movement #pilatespassion #strenghandconditioning #pilatesbody #healthylifestyle #healthyspine #balance #fitmom
Currently teaching group classes and privates at 4 locations: Studio City, West Hollywood, Echo Park, and Little Tokyo. Dm for schedule and rates! ... 📷 @_alyssawagner ... #pilates #matpilates #pilatesphotoshoot #fitgirl #balancedbody #stottpilates #pilatesbridge #exercise #getmotivated #moveyourbody #moveyour 🍑 #dowhatyoulove #pilatespassion #pilatesgoddess
Head over to @livinglifepilates To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
#Repost @livinglifepilates with @get_repost ・・・ To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
Make sure you enter!! #Repost @livinglifepilates (@get_repost ) ・・・ To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
. #healingwithpilates 79 Back Extension ~ #keepitmoving 🐿🐒🦒 Join @functionfabulous and I as we post a therapeutic exercise every Thursday. . . We'd love to hear your comments and feedback! Please leave below 💛 . . Post one of ours or your own version throughout the week; let us come together to share our knowledge and grow as an empowered community. 👬👭 . . Make sure to tag and follow @zaynagold and @functionfabulous and add the hashtag #healingwithpilates both in your posts and stories ~ So we may all benefit from each other's posts. 😀 . . #healingwithpilates 79 Back Extension #keepitmoving 🐿🐒🦒August is Spinal Mobility. “We are only as young as our spines are supple.” Being able to move our spines without pain and fear is everything. It is the foundation of our flow and movement, as well as the key to life’s expression. 🏊‍♂️🤽‍♀️🏋️‍♀️🚣‍♀️🏊‍♀️🤾‍♀️🤸‍♀️🤺🧗‍♀️🚴‍♂️ . . This week post a video/photo of an exercise that empowers back extension 🐿🐒🦒 Tag a friend and be inspired by Joe's words: "Change happens through movement and movement heals." . Big shoutout to @pilatestv for the wonderful work they do challenging our community to keep evolving and growing . Progressive Swan Series . Swan facing Back Begin with swan on yellow spring @balanced_body facong back of Reformer. Release hip bones into box to achieve neutral pelvis. . Swimming Swan Add single leg lifts first sinking front hip bone into box to fully engage hip extensor. . Progress to rapid flutter kicks making sure not to compress lower back. . Try extending through back of skull to engage spinal extensor through back of neck and skull! #friendsforever #pilatestvspine #pilatestvarmsandback #fitspo #strengthandconditioning #backextension #swan #multifidus #fitball #yogaball #stabilityball #swissball #movement #corework #pilatespassion #yogastretch #backworkout #prehab #stabilityballworkouts #postureo #openheart #pilateslover #pilatesworkout #fullbodyworkout #workoutroutine #moveoftheday #workoutathome #painmanagement
Roll up One of the most popular classical Mat Pilates exercises from Joseph's original sequence. . . I'm using a Pilates ring to engage the shoulder stabilisers a little more. . Caught by @jeremy.brick
Durmak yok yola devam @cigdemsar 👍🏼👏🏼🐸
▪️Further to yesterday’s post, I was asked by a number of people to show this same combo, originally inspired by gorgeous duo @nancycastiglioni & @marupilates53 for #pilatesandprops , from a side view.. 💫 ▪️So here it is, a littler closer up too, so I hope this is helpful for those who have asked.. 😊🙏🏻💛 ▪️Please see yesterday’s post for full instruction & cues.. 🤓🤨🤓 ▪️@pilatestv #pilatestvabs #pilatestvcore #pilatestvspine #pilatestvarmsandback 💫 ▪️Once again wearing divine combo of brand new higher waist ‘Psychedelic’ Leggings & Wunda Woman Bralette in blue from @kdwapparel 💜💞💚 ▪️15% discount on all orders using promo code ‘KSJBODYCONTROL15’ 💫 ▪️Happy Thursday! 🤗🙏🏻💋💫 #pilatesinstructor #pilatesstudio #pilates #pilatesbody #pilatespower #corestrength #alignment #pilateslifestyle #powerhouse #pilatespassion #corework #pilatesfit #athlete #functionalfitness #sportsrehab #strengthandconditioning #fitinspo #fitnessmotivation #workout #homeworkout #bootyfordays #coreworkout #nogymnoproblem #iwearkdw #ksjbodycontrol
To celebrate this Women's Day, we're giving away 2 FREE group class 5 packages to two lovely ladies💛 To enter: 1.Follow our page @livinglifepilates 2.Like this post 3.Tag the incredible woman in your life you want to celebrate. #livinglifepilates #pilates #basipilates #basicapetown #yourpilateslife #pilateslove #reformerpilates #spring #bestself #notimelikethepresent #igers #igfit #pilatescapetown #movingmeditation #fitspiration #pilatessouthafrica #pilatespassion #training #trainingbuddy #groupclasses #yoga #thepointmall #seapoint #noexcuses #womensday #strongwoman #giveaway
#Repost @ksjbodycontrol ・・・ ▪️Joining my two gorgeous friends, @nancycastiglioni & @marupilates53 who shared this fab duet on Monday 💞👯‍♀️💞 ▪️Also for weekly series #pilateswithprops hosted by @nancycastiglioni @monenename & @poppies_wings 💫💫💫 ▪️I LOVE this combo because it is such a great challenge to work both sides equally!! 😅 ▪️Firstly a yummy spine mobilisation using the #fitball followed by some great leg work to challenge the powerhouse 💥💥💥 ▪️It is VITAL here to remain connected with that all important posterior chain ✔️✔️✔️ ▪️As soon as the front lying muscles dominate & lead the movement, the balance is lost when we take one leg away, causing us to shorten through one side & lose our centre.. 🤯 ▪️Pilates Opposition also makes a huge difference, especially when rolling ball half way down the wall, as this will help maintain spinal length, & keep the glutes seriously firing!! 🔥🍑🔥 ▪️Such a great combo, so do join this gorgeous team of fabulous movers, I had a blast!!! 💥🤪💥 ▪️Wearing current fav, brand new high waisted ‘Psychedelic’ leggings & Wunda Woman Bralette in Blue by super cool @kdwapparel 💛😍💛 ▪️15% discount using Promo Code ‘KSJBODYCONTROL15’ ▪️@pilatestv #pilatestvcore #pilatestvspine 💫 ▪️Wishing you a great Wednesday! ☀️🤸🏻‍♀️☀️💋💫 #pilatesinstructor #pilatesstudio #pilates #pilatesbody #pilatespower #corestrength #alignment #pilateslifestyle #powerhouse #pilatespassion #corework #pilatesfit #athlete #functionalfitness #sportsrehab #strengthandconditioning #fitspo #fitnessmotivation #workout #workoutathome #homeworkout #bootyfordays #nogymnoproblem #pilatesmat #pilatesbrasil
One of my favourite things about Pilates is that you can do it anywhere, you just need a mat and off you go! For those with fast paced lives like me, it’s really important that I can be flexible with when and where I can exercise 💪🏼 With this gorgeous weather, I’m loving completing my work outs in my garden ☀️ no excuses, get it done 💪🏼 #pilates #pilateslovers #pilatesinstructor #pilatespassion #healthybody #healthymind #fitness #fitnessmotivation
Having a hard time getting out of my post vacation slump and the LA heatwave is not helping 😓😩. Tough to get motivated after a long break and I really need to get over this hump. Anyone feel the same after traveling? And how do you motivate yourself out of the occasional rut? 🙃
Lovely @brooke.fricke from Re:Formed Richmond, wearing our Move in Passion tank. 🧡❤️🧡❤️
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