#pilatesreformer

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⭕️ Hump Day ⭕️ Targeting those inner thighs with the circle of pain #reformerpilates #ilovepilates #pilatesreformer #pilates #fitmum #fitnessmums
Working with pilates machins have their own challenges, you have to be catious about every single movement and every tiny muscle, I really like to work with them😄😄❤ Bridge+single leg shtraigh up to ceiling+leg rotation from the hip Try to do every movement with your inhale and exhale it makes it easier to flow. _______________________________ #pilateslife #pilatesinstructor #pilates #anatomyandphysiology #anatomy #exercisetherapy #yogapose #fitgirls #fitnesstrainer #powerpilates #pilatesreformer #iloveyouga #newideas #yogaforlofe #yogateacher #ilovepilates #yogachallenge ________________________________ #آموزش #یوگا #پیلاتس_برای_همه #سلامتی #فیزیوتراپی #مربی_خصوصی #موفقیت_ادامه_دارد
This is one of my clients, the lovely @janiet1964 performing the split stretch on the reformer with such ease...... This exercise requires stability, correct alignment, confidence in yourself and the machine, and a relaxed breath...... 😊 #theoldstablespilatesstudio #splits #pilatesreformer #personalpilates #lengthenandstrengthen #confidentwomen #pilateschallenge #stretching #stretchingisimportant #longandlean #pilatesclientsrock #shenailedit 😊
#Repost @madiross • • • • • Favourite yoga/ pilates/ fitness studios in Bangkok 🤟🤟 . ขอบคุณคุณ Madi Ross นางแบบวัยรุ่นสุดฮอต ที่เลือกมาออกกำลังกายกับเราทุกครั้งที่แวะมาพักผ่อนที่กรุงเทพ และชอบสตูดิโอของเรามากๆ เลยนะคะ 🍑💪 . #Absoluteyou #yoga #PilatesReformer #Rhythmcycling #FIT
What is your favourite Pilates move? These are two classics which are great for your core, Ice breaker and Pike! 💪💪 . . . Love the look of this? Making new friends and joining people on their own fitness journey...pop down to fluid. Everyone is welcome! @fluidpilatesbootcamp @just_the_girl_fitness @zee_one_fitness @lydiarosepilates @pilatesbyashleykate @louhughsie #pilatesbody #reformerpilates #wellbeing #insta #happy #core #cheltenham #pike #icebreaker #pilates #video #potd #wednesday #strongnotskiny #healthy #fitness #goal #exercise #friends #mindbodysoul #pilatesreformer #everyone #bumsandtums #tone #train #workhardplayhard 💪 #journey #expecttofluidsweat
WinterWorkouts Winter can be a tough time for some of us to exercise if you don’t like the cold, but the benefits are so worthwhile. Pain is reduced, muscles are more flexible and you just feel great with endorphins. Plus you avoid the extra kilos most people put on in Winter. Here a 5 tips on how to get the most out of your program during the cooler months. 1. Get spinning – the spin room is a great way to warm up quickly and is even a great warmer before or after class. Start with 10 minutes and see how far you can grow your fitness level, you’ll be doing 30 minute classes in no time and really feeling quite warm internally. 2. Dress warmer – this seems like common sense but many of us wear the same exercise gear all year round. Try a long sleeve top under your Soulful singlet and some thicker tights that have more cotton than lycra. 3. Eat warm foods – foods that are cooling in Chinese medicine have a cooling effect on the body. Eat seasonally so in winter eat foods like squash, carrots, potatoes, pumpkin, ginger, sesame seeds, cinnamon, rice, oats, honey are warmer foods that will heat you up from the inside. Your food fuels your yoga and Pilates program and plays a vital role in your success.  4. Don’t let set backs get you down – If you get a cold this season take a few days off your program and return into something that you can handle like restorative yoga or yin yoga. You will find certain poses opening the throat will help aid head colds and speed up the recovery process of getting over a mild illness.  5. Change your class times – If you normally do 6am classes but feel this time-slot is too hard in the colder mornings then have a look at a new time and a new class to attend. There are classes all the way through to 8.30pm at night and morning and afternoon on the weekend. It’s a great chance to try a new teacher and time-slot until the warmer months return. #lanecoveyoga #lanecove #pilates #yoga #meditation #barre #pilatesreformer #winter #winterworkout #exercise #fitness #tips
I’m Fit Pilates 🌸 . .. Bekliyoruz 😊 🌟Avantajlı Ders Fiyatları 🌟Bireysel Fitness Koçluğu 🌟Reformer Pilates 🌟Hamile Pilatesi 🌟Functional Training 🌟Ücretsiz Demo Ders ☎Detaylı Bilgi: 0531 680 36 40 . . . #imfitpilates #maltepe #powerplate #pilatesreformer #crunch #zumba #functionaltrainer #circuittraining #kickboks #zumbafitness #hamilepilatesi #ketojenikyasam #ketojenikdiyet #skolyoz #fitnessmotivation #healthyfood #takip #healthy #zayiflama #pilates   #like #health #motivation #fitnessmotivation #sport #instagram #healthylifestyle #instagood #functionaltraining
Working on some new content for our Reformer bods!!! Who’s keen to try these? . . . #mintbodies #mintpilateswellnessstudio #pilatesreformer #verticalframe #stabilityball
Shower facilities are now available for those of us who need to head straight to work/school after class. Now you can get warm and stay warm, perfect for these cold winter mornings 🧘🏼‍♀️ #mandurahpilates #contrology #bungeefit #aerialyoga #fitbarre #mmt #adoreyourcore #pilates #fitness #pilatesreformer #mandurahmovementtherapy #mandurahbusiness #mandurahhealth #showerfacilitiesavailable
Buenos días en el ecuador de la semana.🎉 Hoy toca Hundred y algunas de sus variantes. Un potente ejercicio que activa la circulación sanguínea y nos sirve de calentamiento corporal en general, además de múltiples beneficios, entre ellos que va acompañado de una respiración profunda y fortalecimiento del abdomen.💪 Cualquier persona en general puede realizarlo, ya que de cada ejercicio hay variantes para los diferentes niveles! 😏
We feel you Ed Botha 🙌🏻⭐️at #3circlespilates we are dedicated to mind details at every single day 🔥we try hard to reach excellence in practicing and teaching #pilates #basipilates #basipilatesgreece #letsbasi #basisystems #pilatesmat #pilatesreformer #basipilatesinstructor #boutiquefitness #pagrati #pilateslovers #athens #pagrati #pilatestudio @bothaeduard
これからの時期は足指をオープンに👍 #Repost @toesox ・・・ “Physical fitness is the first requisite of happiness.” - Joseph Pilates - Happy Pilates Day! @yul.pila stuns in the Retro Ankle grip socks 🌈 . . . . . . #toesox #gripsocks #socks #barresocks #pilatessocks #pilates #barre #yogasocks #toesoxinternational #toesoxallovertheworld #toesoxkorea #pilatesreformer #cadillacreformer #yoga #pilates #dance #exercise #stretch #gym #mat #equipment #hygiene #toesoxjp #5本指 #足指を動かそう #ムレない #気持ちいい #
Utthita Trikonasana ☀️Uylukları, dizleri ve ayak bileklerini esnetir ve güçlendirir. ☀️Kalçaları, kasıkları, omuzları, göğsü ve omurgayı esnetir. ☀️Karın içi organları canlandırır. ☀️Stresi gidermeye yardımcı olur. ☀️Sindirimi geliştirir. ☀️Sırt ağrısına iyi gelir - özellikle hamileliğin üçüncü ayından itibaren. ☀️Menopoz belirtilerini azaltır. ☀️Kaygı, düz tabanlık, kısırlık, boyun ağrısı, osteoporoz ve siyatik için tedavi edicidir. . . . #yoga #yogafizstudyo #yogafiz #nefsileyoga #fizyoburcu #fitness #yogaeveryday #yogi #yogafiz_studyo #namaste #yogalove #fit #yogalover #instagood #instagram #instalike #pilates #pilatesreformer #pilatesstudio #çankayapilates #birlikmahallesi #yıldızevler #ankara #reformer #çankayayoga #çankayareformer #aloyoga
Wednesday night let’s do this 👊 #pilatesreformer #elthamtown #reformerpilates #physiopilates
Soon to be 85 years young and working hard on the #reformer #pilatesreformer #longboxpilates #tomdrocks ! #ageaintnothingbutanumber
Most of my consultations are interviewing the client and performing manual assessments.⁣ ⁣ I like to take my time when assessing and making notes. If the individual is injured or has a pain I want to get as much of a full picture as possible in regards to the mechanisms of their injury or the potential drivers to their discomfort 🤔⁣ ⁣ Because a lot of the manual assessments we use don't have great specificity, one test can't give you the full picture. Taking into consideration the person's performance goals gives more context to how they're 'presenting' and whether that's ideal or not.⁣ ⁣ Assess, move, reassess, move again ✔️
"Developing minor muslces naturally helps to strengthen major muscles." - Joseph H. Pilates
I wanted to check what could be done with one hand with short strap and one hand with regular strap.... #pilatesworkout #workout #core #pilatesreformer #pilates #pilatestrainer #pilatescoach #pilatesinspiration #pilatesfit #pilatesfitness @balanced_body @pilatestv
Hoy toca cuidar de tu espalda. Así empezamos la mañana. Estirando!! ♥️ Buenos días pilaterxs! 💪🏻♥️😍. @pilates_ar #pilatesreformer #pilatesmat #energiapositiva #pilates #ejercicio #salud #fotografia #columpio #fisioterapia #miercoles #laspalmas #love #likes
This is why I love pilates! They inspire me a lot! Grabe sila noh?! Nanggigil ako sa kanila! Hahaha!! @iamjhayc gusto ko next time kasali ka na dyan. Ikaw din Momsh @wackywini 😂😂😂 #Repost @jeshuransu with @get_repost ・・・ Morning stretch #pilates #pilatescadillac #pilatescadillacworkout #pilatesreformer #morning #morningstretch #loveit #loveme #pilatesbody #reach #goal
ADORE your CORE! 💪🏽💕 @coreplus_studios is serving some seriously smokin' mat pilates, hot yoga and reformer pilates. Book a red hot routine on ClassPass today. . . . #classpass #classpassaustralia #yoga #yogaposes #yogalife #yogapractice #instayoga #yogadaily #yogaeverydamnday #dogsofinstagram #fitspo #fitfam #pilates #pilatesday #pilatesreformer #pilatesbody #pilateslove #reformer #pilatesstudio
🎬 @rayssapaola “Quanto mais eu me conheço, Mais eu me Curo e Mais eu me potencializo!” 🦋 . . . . . #joserobertomarques #pilates #pilatesart #pilatesavançado #pilatesreformer #pontepilates #pilatestv #revistapilates #pilateslovers #ramaateliê
✨Winter holiday special✨ Don’t let the winter slump stop you from moving your body! To help you stay motivated we are offering 10% off all 10 packs at the studio. Use the code EOFY19 at the checkout. Only available until the 30th of June xx
Beklenen an geldi yaz döneminin olmazsa olması 19 Fit Açık Hava dersleri başlıyor. Kış boyunca sporuna devam edenler için iki farklı eğitmen ile iki farklı ders ayarladık. İster Ceren Belge eğitmenimiz ile mat pilates ve core antrenman grup derslerine katılıp sıkılaşabilir, isterseniz Ertaç Kayaoğlu ile hiit training yapıp nabız yükseltip kilo verebilirsiniz. Her cumartesi saat 8:00 Ertaç Kayaoğlu hiit Training Her cumartesi saat 9:00 Ceren Belge Mat core Pilates Not: Aylık veya yıllık üyelik mecburiyeti yok önden rezervasyon yapıp sadece tek derse katılıp o gün katıldığınız dersin ödemesini yapabilirsiniz. Tek ders ücreti kişi başı 40 TL 8 derslik iptalsiz paket fiyatı 250 TL İletişim için: 552 319 19 30 . 💎 Salon adı: 19 Fit Pilates & Gym ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ 💎 AnkaraPilates.com 'a Özel İndirimi Sormayı Unutmayın❗ 📱⠀0 (553) 319 19 30⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💐💐Ankara'daki 63 aletli pilates salonu, toplam 99'dan fazla pilates salonu için AnkaraPilates.com 'u ziyaret edebilirsiniz. (Link Profilde) 💐💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ankarapilates #pilatesankara #ankarapilatescom #ankarapilatesstudio #ankarapilatessalonu #aletlipilatesankara #reformerankara #pilates #pilateslovers #pilatesbody #pilatesstudio #pilatesinstructor #pilateshocası #pilatesteacher #pilateseveryday #pilatessalonu #pilateslife #reformerpilates #ankaraaletlipilates #aletlipilates #pilatesreformer #ankarapilatesreformer #reformer #ankarareformer #spor #zayıflama #zayıflamakistiyorum #fitness #fitnessgirl #pilatesgirl @19fitpilates
(Sesli izleyin😍) Bu videomu LUX Bodrum Resort & Residences’ ın muhteşem sahilinde çektim. @vitalicawellness ‘taki detoks deneyimim sonrası sizlere Core bölgenizi de kuvvetlendirecek iç ve dış bacak egzersizi hazırladım. . @sebnemsaydam1 . 📍Mata yan uzanın, bacaklar ve omurga uzun, dirseğiniz bükülü ve tam omzunuzun çıktığı noktada olmalı .Karın sımsıkı olmalı, oblikler yani karnın yan kısmı düşmemeli, gövde de uzun olmalı. 📍1. Videoda alttaki bacak uzun, ayak bileği Circle’ı sabitlemiş olmalı. İçe ve dışa hareketini 1x10 İçe-dışa-press hareketini 1x10 Sadece press kısa kısa 1x10 yapın. Seviyenize göre set sayısını arttırabilirsiniz. 📍2. Videoda üstteki bacağı uzun ve gergin tutun, ayak bileğiyle Circle’ı sabitleyip alttaki bacağı üsttekinin yanına getirmeye çalışın. 1x10 tekrarla başlayıp set ve tekrar sayısını arttırabilirsiniz. 📍3. Videoda üstteki kolunuz ileride, elinizin içiyle Circle’ı yere doğru bastırırken bacağınızı yana doğru kaldırın, 1x10 tekrar yapabilirsiniz, yine seviyenize göre set ve tekrar sayısını arttırabilirsiniz. 📍Seviyeniz ilerledikten sonra ayak bileğinize ağırlık takarak egzersizin etkisini attırabilirsiniz💪🏼 . . . #pilatestv #matpilates #evdepilates #pilates #vitalicawellness #luxresortbodrum #fitnessgirl #motivasyon #pilatesreformer #abs #fitness #pilatesbody #içbacak #instafit
This week’s episode is all about building a better habit around exercise! Link is in the bio ☺️ Head in over to my channel to check out my 7 top tips to getting yourself into a good exercise habit ☺️ .. And don’t forget to subscribe, like and share the video if you find it helpful.
♡ PILATES REFORMER ♡ This session will give a total body work out that is low impact; ideal for toning and strengthening all areas of the body. £15 per class. Maximum class size 4! 9 classes a week to choose from! £135 per 10 classes (valid for 4 months) Private Pilates sessions with Kate are also available in Studio 2 on a 1 to 1 or 2 to 1 basis £40 per class. £180 per 5 classes (valid for 3 months) BOOK HERE: https://bit.ly/2F9CY7F #pilatesreformer #pilatesstrong #coreworkout #core #pilatesstudio #birkenshaw #cleckheaton #brighouse #mirfield #heckmondwike #bradford #gomersal #liversedge #strength #tone #pilates #pilateslovers #pilateslove #smallbusiness #shoplocal #girlboss
Thinking of starting an exercise class? ALWAYS a GREAT idea 😉 #pilates #exercise #pilatesisfun #pilatesreformer #move #healthybodyimage #healthybodyhealthymind
โปรโมชั่นสุดร้อนแรงสำหรับลูกค้าที่ต้องการเทรนพิลาทิสต้องลอง เริ่มต้นเพียง 12,840 บาท 12 ครั้ง 🔴ฟรีอีก 2ครั้ง 🔴ไม่มีค่าแรกเข้า 🔴ไม่มีค่าสมาชิกรายเดือน สตูดิโอออกกำลังกาย สุด Private ที่แรกที่เดียวในรัชดา สตูดิโอ ที่จะมอบความเป็นส่วนตัว และผลลัพธ์ 100% ให้กับ “คุณลูกค้า” . . . สมัครเลยวันนี้ได้ที่ 📲 096-914-5659 Line : https://line.me/ti/p/x3YEyh5t7R 🆔 ppjshapeup ___________________ #pilates #studiopilates #pilatescadillac #pilatesreformer #ilovepilates #pilateslover #healthy #healthygirl #shape #shapeup #ppjshapeup #womenstyle #bkk #bangkok #thailand #Stretch #Strong #Slim #ออกกำล ังกายส่วนตัว #ออฟฟ ิสซินโดรม #พ ิลาทิส ขอบพระคุณรูปภาพสวยๆจากพี่เบสด้วยนะคะ🙏🏻🧡
Morning...
🌊☀️🍓OPERACIÓN BIKINI ☀️🌊🥑 . . Haga su pedido hoy , y recibirá su comida el en la puerta de su casa 🏠. . 🔥🔥🔥OLVÍDATE COCINAR🔥🔥🔥 . . @aamanda_galvao 💋 @tand_photos 📸 . . Nuestros chef’s cambian la carta a cada semana para que tu consigas lograr sus objetivos con mucho más sabor y variedad!!🍅🥥🥑 . . Una cocina hecha con alimentos 💯% FUNCIONALES ✔️ . . Haga su pedido en nuestra web o WhatsApp y reciba todo en la puerta de su casa o oficina 📦 . . BE HEALTHY - EATCLEAN . 🍠www.eatclean.store🍠 . . 📲 ‭+34 642 048 864‬ . . . #pilatesreformer #eatcleanbarcelona #eatcleanbarcelona #nosugar #operacionverano #somosloquecomemos #bcnfit #verano 🌞
#Repost @chakaboomfitness (@get_repost ) ・・・ What could be better than Ricky Martin and Maluma? Ricky Martin, Maluma, and Chakaboom!! 🤩 Check out our new video on YouTube! Let’s dance!! 💃🏻🕺🏻 • Song: “No Se Me Quita” Artist: Maluma, Ricky Martin #eryaman #ankara #pilateslovers #pilatesbody #pilatesmat #pilatesreformer #pilates #pilatesfitness #pilatesstrong #pilatesturkey #zumbafitness #zumbadance #strongzumba #zumbaturkey #zumba #zumbalove #zumbahappy #zumbaworldwideclass #strongzumba #zumbaturkey #zumba 💃 💃
Günlük yaşamda su içmenin önemi çoğu zaman unutuluyor. Siz farkına varmadan kimiz zaman sizin yorgun olmanıza kimi zamanda egzersiz yaparken daha verimsiz olmanıza sebep oluyor. Eğer antrenman yapıyor hatta yoğun bir şekilde yapıyorsanız,vücudunuz için yapabileceğiniz en basit pozitif eylemlerden biri daha fazla su içmektir. Böylelikle hem yağ yakımını saglar , kaslarınızı geliştirir hem de toksinleri vücudunuzdan daha hızlı bir şekilde atabilirsiniz. #pilatesmatwork #pilatesanytime #pilatesball #pilateskids #pilateseveryday #pilateslover #pilates #pilatesmat #matpilates #pilatesturkey #pilatesgirl #pilatesturkiye #pilatestürkiye #pilatesistanbul #pilatesankara #pilatesizmir #pilatesdersi #pilatesegitmeni #pilateseğitimi #pilateshocası #pilatesfitness #pilatesfit #pilatestv #pilateslovers #josephpilates #reformerpilates #pilatesreformer #sağlık #saglikliyasam
・・・ 15-22 Temmuz Pilates Egitim Yaz Kampi 9-16 Eylul Sonbahar Kampi Alanya’da gerçekleşecek.Heyecanimiz simdiden dorukta ❣️❣️ Alanya Kaptan Otel’de herşey dahil konseptle konaklarken yoğun eğitim programınıza, algınızı dağıtan dış etkenler olmadan odaklanabileceksiniz. ✔️Matwork-1 / Matwork Advanced ✔️Reformer-1/2/3 ✔️Cadillac-1 ✔️Hamile Pilatesi ✔️Çocuk Pilatesi eğitimleri sonunda yapılacak sınavlarda başarılı olanlar eğitmenlik sertifikası almaya hak kazanacaklardır.Tüm eğitmen adaylarımıza şimdiden başarılar. Ayrintili bilgi icin ☎️0232 422 6661 - 0232 422 6617 - 0530 110 6979 Whatsapp Hatlarımız: 0534 793 9473 - 05316635473 📍www.pilates.com.tr 📍www.pilatesfederasyonu.com Facebook: Pilatesfederasyonu Eğitim @ipfpilates @ipfpilatesantalya @ipfkartal @ipfpilatesbursa @ipfpilatesizmir @ipfistanbul @ipfpilatesstore . . . #pilates #pilateskursu #pilatesegitimi #pilateseğitim #pilatesegitmenleri #pilateseğitmenlik #pilatesinstructor #klinikpilates #pilatessertifikasyon #pilatesturkey #pilatestürkiye #pilatesistanbul #istanbulpilates #pilatesreformer #pilateskamp #pilateskampanya #hamilepilatesi #çocukpilatesi #ipfpilates #pilatesfederasyonu #pilatescommunity #pilatesankara #pilatesbursa #pilatesizmir #pilatesantalya #pilateseğitimmerkezi #pilatesegitmenleri #pilatesadana #cadillacpilates #pilatessertifika
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