#pilatesstudio

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Colocando musculatura de membros superiores e abdominais pra trabalhar 🤸🏋️
T E N S I O N . . . 🎵: Lift Yourself by Kanye West
Quer trabalhar a mobilização da coluna torácica em flexão? O Chest Lift é um ótimo exercício. Pratique Pilates no #SBM2019 ! 📱 21 989869029!
{ 8 WEEK CHALLENGE } Let 2019 be your year to smash your fitness goals 💪🏼 ⠀ The Pilates Place 8 Week Challenge will kick start your fitness journey! STARTS 2 FEB! ⠀ ⠀ ✅ Unlimited Classes - includes Reformer, Booty Barrè, HIIT & Core Jump⠀ ⠀ ✅ Meal Plan by a qualified Nutritionist including recipes ⠀ ⠀ ✅ Weekly Nutritional information & inspo⠀ ⠀ ✅ Body Composition Measurements & Photos ⠀ ⠀ ✅ Training Shirt⠀ ⠀ ✅ All the motivation & support to achieve great results⠀ ⠀ ✅ Sponsor prizes! ⠀ ⠀ ✅ Major Prize Giveaways including a FREE 3 month membership at PP & FREE ENTRY TO THE NEXT CHALLENGE ⚡️⠀ ⠀ Secure your spot on the 8 Week Challenge - click link in bio or email us hello@pilates -place.com.au as ⏩SPACES ARE LIMITED!!!⏪ ⠀ #pilatesplace #THEPP8WC
TEASER TUESDAY: 6&6:45am Barre, 9:30am Reformer, 10:30am Barre 11:30am Mums & Bubs #welovetuesdays 📸credit: @angelas_images @theloftpilatesandbarre #theloftpilatesandbarre
🌺Saia Doble Fit Li 🌺 alia conforto, tecnologia e caimento perfeito. A peça é somente saia, não possui short por baixo, mas pode ser composta usando o Short Bajo da coleção por baixo❤️✨ @studioposturart @studio_inspirare @settoct @danichagasps @inspirarmatao @danifisiofitpilates @studiompilatesrp @ale_borela ⠀⠀⠀⠀⠀⠀⠀⠀ ..... ⠀⠀⠀⠀ .....⠀⠀⠀⠀⠀⠀⠀⠀ ..... ⠀⠀⠀⠀⠀⠀...... ⠀⠀⠀⠀ #malharlinda #vidafitness #roupafitness #amomalhar #fitness #mulheresquetreinam #crossfit #lifestyle #treinamentofuncional #saude #qualidadedevida #emagrecercomsaude #funcional #girls #exerciciosemcasa #atividadefisica #fitnessmotivation #fitnessgirl #treino #modafashion #corrida #bodyfitness #musculação #musculacaofeminina #fiqueemforma #pilates #pilatesstudio #amocorrer #pilatesbrasil
Monday Funday! Come join us at our beautiful Reformer studio.
Nothing worse than stagnation. Always keep it moving! Happy #MLKDay Benefit Fam!
Father /son duet this am on MLK day! They crushed it. You even see an appearance by Nicky mopping the floor- so helpful. We worked glutes, abs and hamstrings since Nate is knee deep in hockey tournaments right now! * * * * #hockey #pilatesreformer #pilatesclassico #absworkout #pilatesbody #pilatesstudio #pilatesreformer #pilates #pilatesbody #absworkout #pilatesbody #pilatesfit #stl #stlouis #stlfitness #fitfam #motivation #strength #abs #absworkout #iampolestar @polestarpilates @balanced_body
💬 What is mat based Pilates?⠀ Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.⠀ ⠀ 💬 What health benefits does it give?⠀ Improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), plus enhanced muscular control of your back and limbs.⠀ ⠀ 💬 What changes can I expect to see in my body from doing Pilates? ⠀ Changes in body shape can range from a tightening, lengthening and toning of the muscles to improved posture and better alignment.⠀ ⠀ 💬 Should men do pilates?⠀ It is an incorrect preconception that Pilates is is a ‘women’s workout’. A recent times article said:⠀ “Fitness experts now believe that if there is one form of exercise that men of all ages should be doing, it’s this one. And with its benefits of increased core strength, improved posture and better balance and flexibility, it should come as no surprise to learn that the number of male participants in Pilates classes is rising.”⠀ ⠀ Our new mat based pilates classes are on:⠀ 🕘 Tuesdays @9.15am ⠀ 🕡 Thursdays @18.30pm ⠀ 🕖 Fridays @7.00am ⠀ ⠀ 🤸‍♀️Classes are for all abilities taught by @holliepilates at...⠀ 📍Hyntle Barn Clinic, Silver Hill, Hintlesham IP8 3NJ⠀ 💷 Pay as you go £10 per session or book a reset block of 6 sessions for £55. ⠀ 🖥 Online booking link coming very soon. ⠀ 📧 If you are interested in joining a class DM us for more details. Please tag friends and family who might like to know about mat based pilates classes in the comments below.⠀ ⠀ #pilatesmat #suffolk #ipswich #hintlesham #matpilates #pilatesmatwork #pilatesstudio #functionalfitness #livelongway
#Repost @studiopilatesunidadeprimavera (@get_repost ) ・・・ ⏱As crianças estão de volta as aulas e você que ficou de férias junto com elas está na hora de voltar ! Nossas alunas @pativillaca e a @taaaai__ super concentradas nas aulas ! Vem fazer o mesmo ! . . 🤸‍♂️Vem conhecer nosso Studio ! . . ➡️ Temos aulas de Pilates e treino funcional ! . . ✔️Aulas experimentais são grátis ! 💸 . Aula da @camilamendespersonal e do @cristianopilates @consultorapilates #pilates #pilatesstudio #pilateiras #pilatesday #funcional #funcionaltraining #treinamentofuncional #circuitofuncional #emagrecer #saudemental #saude
PULL-ing into the week strong with a fusion of #Pilates and #strengthtraining 💪🏽 * * Join me and @benefitraining Every Monday and Thursday at 5pm to experience this awesome combination!!! * * * #pilatesstudio #gym #fitnessmotivation #fitness #pull #primalmovement #pushyourself #exercise #workout #backworkout #weighttraining
E esta ficando linda a nossa Sala de Musculação @acelerafitnessacademia Venham conhecer nosso espaço e garantir a promoção de inauguração. Rua Franscisca Miquelina, 343 Próximo a Praça Pérola Byington e ao Teatro Impresa. A 10min do Metro São Joaquim. Aqui todos Dançam Brasuca Brazilian Dance​, Zumba, faz aulas de Jump, Step, Circuito, Abdominal, Alongamento, Yoga, Diversas aulas para Maturidade, Treina Musculação e de brinde, utiliza nossa cadeira de massagem. Horário Livre e sem Taxa de Matrícula! Tudo isso por apenas: R$99,00 no Plano Anual Individual. Traga a Família e pague apenas: R$89,00 no Plano Anual. Os 100 primeiros que fechar o plano ganha uma camiseta Acelera Academia. Obs: Já estamos chegando lá! Quer fazer só Musculação? Apenas R$79,00 no Plano Anual com direito a cadeira de Massagem. Confiram também nossos planos para Pilates Stúdio, Muay Thai, Jiu-Jítsu, Dança do Ventre, Dança de Salão e Acelera Kids. Fechem o melhor Plano pra vocês! Promoção Válida até o dia 18/01/19 Siga-nos: @acelerafitnessacademia @brasucabraziliandance @chamaagaleraoficial Curtam nossas páginas: Brasuca Brazilian Dance Acelera Fitness Academia #AceleraFitnessAcademia #BrasucaBrazilianDance #PilatesStudio #AceleraFitness #Acelera2019 #Brasuca2019 #Brasuca #Academia #AceleraJaneiro #BrasucaJaneiro #Acelerados #Brasuqueiros #Aulas #Dança #Ginástica #MuayThai #Lutas #Musculação #EspaçoBrasuca #SandroBrasuca #PaulinhaBrasuca #JiuJítsu #ChamaAGalera #AceleraKids #BrasucaKids #Maturidade - - - -
Quer saber um pouco da história de Joseph Pilates? A gente conta pra vocês. Pilates atuou como enfermeiro junto aos doentes e feridos na Primeira Guerra Mundial. Conseguiu deixar seus pacientes estáveis e, apesar de seus ferimentos, eles foram capazes de se movimentar por si mesmos, graças à firmeza de seus músculos. #pilates #pilateslovers #pilatesbrasil #pilatesday #pilatescomamor #pilatesparatodos #pilatesbody #pilatesstudio #pilatesbrasil 🇧🇷 #pilatesportoalegre #pilatesbrasil #pilatesbr #pilatestime #pilatesfit #pilateslife #pilatestime #pilatesinspiration #pilateseveryday #lovepilates #pilatesclass @#pilatestododia #loucosporpilates
Kristi has been in China this month teaching trainings. Here’s a little peek at what’s she’s been up to. #bodycenterstudios #stottpilates #merrithew #weteachyourteachers
We can’t make it warmer outside.. but we can promise to warm up your insides! Join us for Mat tonight at 6pm to warm up that core! 🔥🐿 Sign up online at www.fspilates.wix.com/flyingsquirrel ❤️#matclass #pilatesbody #core #flyingsquirrelpilates #pilatesstudio #milwaukee #matwork #pilatesmat #pilateseveryday #lengthenandstrengthen #magiccircle #
Jump start your New Year with the help of Coconut Grove’s eclectic mix of health and wellness establishments! And don’t miss this full page in the ‘Health & Fitness’ feature in the January editions of the magazine 👏🏼💪🏼🙏🏼 . . . . #healthandwellness #healthandfitness #newyearnewyou #wellness #movement #yogastudio #vinyasa #nourishyourbody #detoxjuice #plantbased #yinyoga #pilatesstudio #veganfoodhall #miami #coconutgrove #coralgables #southmiami #brickell #pinecrest #pinecresting #palmettobay #cutlerbay #magazine #advertising #supportlocalbusiness #pilatesreformer #yogalover #eclectic #doyou #liveyourbestlife @dharmayogastudio @juicense @ommovement @pilatesinthegrove @thevshopsfoodhall
Meatless Monday 🥭 Mango Poke Bowl: This is a super easy, delicious weeknight meal you can whip up in minutes: • Cook brown rice + quinoa pilaf • Sauté chopped Kale (I used one whole bunch) • Toss pilaf and kale leaves in pan • Divide pilaf + kale into bowls and top with diced mango, sliced avocado and edamame ***Drizzle with this dope marinade: • whisk together 1 tbsp sesame oil, 2tbsp tamari, 2 tbsp rice vinegar Bonus: if you have seaweed or nori, crumble it up and sprinkle on top 👌🏻 .... Avoiding meat and dairy products is the single biggest way to reduce your environmental impact on the planet. The Floor is joining the Meatless Monday campaign to help inspire individuals to cook a meatless option once a week. .... #meatlessmonday #vegetarianrecipes #vegetarian #climatechange #eatlessmeat #brooklynvegan #pilatesstudio #yogastudio
We pride ourselves on offering high quality, relaxing, rejuvenating and individually tailored Pilates sessions to mindful clients who want to improve their wellbeing and quality of life. Classes on offer: Tuesday - Gym4Tots 9.35-10.35am: Beginners (2 spaces) 10.50-11.50am: Mums & Babies (WAITING LIST) 5.45-6.45pm: Pregnancy Pilates (2 spaces) 7-8pm COMING SOON Wednesday- Oakham Physiotherapy & Podiatry Clinic 10.50-11.50am: Clinical Pilates (FULL) One to ones and small groups by appointment Thursday- Uppingham School Sports Centre 10.30-11.30am and 7.15-8.15pm (spaces bookable through the sports centre) Spaces must be booked in advance as places are limited. Look forward to seeing you on the mat! #dowhatyoulove #stretch #flow #healthyspine #pilatesexercises #pilates #pilatesbody #pilatesmat #pilatesfit #matpilates #pilatesday #pilatesanytime #pilatesteacher #pilateslovers #lovepilates #pilateslive #pilatesinspiration #pilatesstudio #pilatesfitness #pilateslife #pilatestime #pilatesforlife #mindbody #mindbodymovement #breathe #inhale #inhaleexhale Photo credit - Unsplash
We’re back! #pilates
Para maiores informações, entre em contato. #pilatesstudio #madrepilates #pilatesbelem #pilateslovers #saude #bemestar
A typical first reaction upon seeing a GYROTONICⓇ  EXPANSION SYSTEM is “what is this crazy contraption?!” It may look intimidating, but the GYROTONICⓇ method can benefit anyone - athlete, non-athlete, rehabilitation patients, and people of a variety of ages and fitness levels.  This week we’ll show you some examples of how it works and helps the whole body - inside and out. #gyrotonic #gyrotonicmethod #pilates #pilatesstudio #fitness #health #pilateslife #pilateseveryday #pilatesbody #bostonpilates #pilatesinstructor #newtonma #MaraCoreConditioning #gyrotonic ®
🔸Empieza #febrero en #Pilateshouse . Te ofrecemos distintas opciones de #entrenamiento 🔥 Sesiones privadas o grupales de #Pilates , dependiendo de tus necesidades y de tu perfil personal . Disponibilidad horaria para que vengas a clase cuando mejor te venga ⏳ Te brindamos todas las facilidades para invertir tiempo en tu propia #salud . ——————————————— www.pilateshouse.es #balancedbody #contrologia #pilatesteacher #pilatesreformer #pilateseducation #breatheeducation #reformerpilates #pilatesday #pilatesmatwork #pilatesmat #pilatesstudio #pilatestrong #motivacion #motivation #pilateslovers #matpilates #balancebody #pilateseveryday #powerhouse #discipline #disciplina #insta #instaphoto #instafit
Honoring Dr. Martin Luther King Jr today. #InfiniteHope
I created the @fitsprings to minimize the impact on the participants joints and to add more standing and balance workouts into each session. 🍑 Whether you call this move the “tippy bird” or an #arabesque ” it’s a great movement for #gluteactivation as well as balance 💪 I added in arm work with resistance, but off the springs you could use weights 🔥Bonus for those of you who can do #pistolsquats without the help. Personally I love them with the spring assist. 🦵To further challenge your balance add in #calfraises or #releve 🔷 The #fitsprings assist me and teach me and my clients proper placement and strength so when we offload our bodies remember how to do the movement properly. 👇👇👇👇👇 Follow @cb.fitpilates and I for our #functionalfitpilates tag as we explore movement options to keep you #fitandhealthy . . . . . #creativepilatesworkouts #pilatesstudio #pilatesinstructor #pilatesfitness #newpilates #fullbodyworkout #lowerbody #jointsupport #strengthandconditioning #functionalmovement #resistancetraining #movebetter #balancetraining #mobilitywork #trainsmart #verticalpilates #personaltrainer #fitnessmotivation #healthmagazine #womenshealthmag #exercisemotivation
⏱As crianças estão de volta as aulas e você que ficou de férias junto com elas está na hora de voltar ! Nossas alunas @pativillaca e a @taaaai__ super concentradas nas aulas ! Vem fazer o mesmo ! . . 🤸‍♂️Vem conhecer nosso Studio ! . . ➡️ Temos aulas de Pilates e treino funcional ! . . ✔️Aulas experimentais são grátis ! 💸 . Aula da @camilamendespersonal e do @cristianopilates @consultorapilates #pilates #pilatesstudio #pilateiras #pilatesday #funcional #funcionaltraining #treinamentofuncional #circuitofuncional #emagrecer #saudemental #saude
Tuesdays are always so fun 🙌🏻 If you’ve ever wanted to see what Pilates is all about, join in on our 8:30am or 6:15pm Pilates Matwork Classes
Thoughts for the week... Less is More ✌🏼 Less talk and more listening Less fancy words and more plain speak Less finding fault and more finding strength Less fear and more hope Less doubt and more belief Less comparison and more celebration.
. . הכנס הולך ומתקרב.. ואם אתם עדין לא נרשמתם זה הזמן!🤸 כנסו לאתר הכנס: fitco.co.il קבלו ממני הנחה של 200 שח, קוד: אלה100 וניפגש שם בקרוב😍 . . #pilatestime #pilatesstudio #personaltrainer #pilatesgirl #fitnessstudio #fitness #fitnessconvention #inspiration #photooftheday #sport #justdoit #bestjobever #beauty #ella_pilates #פשוטאינסטגרם #פילאטיס #פילאטיסישראל
💭..”When my good friend and Pilates studio owner approached me about the clubs, I was immediately excited! It derived from an Olympic sport- Traditional Indian Club Swinging, came up when Pam was perplexed about a shoulder injury. She recreated the CLUBS and researched the movement and put together an effective phenomenon! What I love mostly, is the sport-dance-like movement that comes with it. It’s fun, strengthening and gets the blood flowing - maybe even a little lifted heartbeat! 💓A Complete Clubs class compliments Pilates and is a great way to continue upper body and shoulder correction from injuries...only @mindyourbodynyc & @sagefitness_nyc 😉” swipe 👉🏼👉🏼 . . . . . . . . . . . . #daretobedifferent #upperbody #strength #swing #move #class #pilates #pilatesbody #pilateseveryday #pilatesstudio #pilatesinstructor #Thankyou #pilatescadillac #nyc #ues #fitness #athletic #pilatestraining #teachertraining #teacher #teachersofinstagram #healthylifestyle #barreworkout #shoulders #fitnessgoals #athleticwear #fitnessarticle #workout #exercise
. . הכנס הולך ומתקרב.. ואם אתם עדין לא נרשמתם זה הזמן!🤸 כנסו לאתר הכנס: fitco.co.il קבלו ממני הנחה של 200 שח, קוד: אלה100 וניפגש שם בקרוב😍 . . #pilatestime #pilatesstudio #personaltrainer #pilatesgirl #fitnessstudio #fitness #fitnessconvention #inspiration #photooftheday #sport #justdoit #bestjobever #beauty #ella_pilates #פשוטאינסטגרם #פילאטיס #פילאטיסישראל
Reformer Pilates can be a safe and effective daily workout. Our workouts are varied daily, targeting different parts of the body, and every other day we will focus on a particular muscle group (Hello Arm Day). After a particular big day, just give it a moderate workout the next.⠀ ⠀ Don’t forget this month we are offering unlimited first week for FREE to all new clients!⠀ All they need to do is signup to Pilates Emporium Wilston on MINDBODY, book a class and at the checkout select the 7 Day Free option.⠀ ⠀ // Book via the link in our Bio //
En Ágora Pilates, los lunes son menos lunes. ¡Y los Blue Monday no existen! Disfruta del deporte como nunca antes lo has hecho. #pilates #metodopilates #zaragoza #pilatesmat #pilatesstudio #bluemonday
Did you know that everything we do in this space will help you to feel better physically, mentally, and emotionally? . 🦋 Pilates will help you to be stronger, more flexible, have better balance, breathe, and more. . 🦋 Myofascial Release will loosen tight and/or painful tissue. . 🦋 Reiki will let you be still, breathe, and connect while receiving healing energy. . 🦋 You get an hour that’s about YOU. Step out of your very busy life and take that hour to take care of the most important person in your life - YOU. You’ll be glad you did. 🙏🏼 . . #pilates #myofascialrelease #mfr #reiki #reikimaster #healing #stressrelief #selfcare #selflove #pilatesstudio #eastaurora #eastaurorany #westseneca #orchardpark #elma #buffalo #buffalony #buffalove #wny #716 #buffalofitness
In the beginning of January one of my monthly intentions was to try something new. Today I did an intro Pilates reformer class with @clubpilates and it was so cool! Even in the intro ass I worked out muscles I didn’t know I had haha Yay for doing new things!😀🙌🏼
Os exercícios de Pilates trabalham o equilíbrio dos músculos, fortalecendo, alongando e mantendo a flexibilidade, a tonicidade e a força muscular. Como são focados na qualidade dos movimentos e não na quantidade, a precisão e a concentração melhoram o controle motor, a consciência corporal e a coordenação dos movimentos. Por isso, o Acidente Vascular Cerebral (AVC), a Doença de Parkinson, o Alzheimer, o Déficit Motor e as Distrofias Musculares são algumas das patologias neurológicas que se beneficiam deste método. O trabalho respiratório realizado durante a prática do Pilates melhora a oxigenação cerebral, estimula a formação de novas conexões, diminui complicações respiratórias, a ansiedade e o estresse. Isso sem falar dos benefícios de se praticar uma atividade física, de encarar novos desafios e de se superar a cada dia em exercícios variados! São exercitados, por exemplo, os músculos profundos sustentadores da coluna, os abdominais, o assoalho pélvico, os glúteos. Tudo isso melhorando a postura, o equilíbrio, estimulando o controle do tronco e prevenindo a incontinência urinária do paciente. (É importante salientar que o tratamento deve ser realizado por um profissional da sua confiança, para que todos os exercícios sejam corretamente adaptados para cada tipo de patologia neurológica) A nossa dica de hoje é: cuide da sua saúde e da saúde de quem você ama! Os resultados podem ser sentidos e observados em poucas sessões. #vocêsabia #pilates #studiooca #altodalapa #dicadodia
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