Community and connection makes you feel like it’s summer all year round! Fitness classes shouldn’t be cold with no personality, at least that’s what we think 🌞 #funcyfamily
You got this.
And I am here to help.
It may be cold and wet outside but we are on 🔥 with these hip and glute exercises with the small theraband . Feeling hot, hot , hot 👏🏼👏🏼☀️☀️🔥🔥
Congratulations to @hollydjg
for graduating from @lmicanada
! It’s been a huge pleasure to support you and watch you grow and conquer your fears! You’re becoming an amazing leader and I am so lucky to have you as a big part of my team @motivfitnesspilates
Thanks again to @grindmarsh
for supporting both Holly and I through our journeys of becoming the best versions of ourselves! Cheers 🥂
Ah, mas é só uma pranchinha...🤣
E para encerrar a semana, nada melhor do que fazer o que ama! E você, já fez sua parte hoje?
🎉🎁It's that time of year again! Please bring in a new, unwrapped gift for our annual #toysfortots
Toy Drive!🎁😁 Let's help make the holidays a little more joyful this year. @trishmindbody @hair_by_a_p
Pre-class foam rolling selfie cuz #millenial
I swear to all that is holy nothing feels so terrible and amazing as foam rolling. But it’s important yo!
It helps aid in the recovery of muscles and assists in returning them to normal function. Normal function means your workout is back to 💯
Our semi-private #Pilates
sessions mirror the structure of a private session, but you share the instructor with one other person. Studio in #Wimbledon
Call us to find out the right session for you.
Con dos Reformer 😆😆
Muy divertido 🤘🤘
Short - spine with @niksamess
today. A beautiful mid back / upperthoracic stretch even if caused due to overloading with weights Or in general life! We did a lot of jumping on the reformer today too! In short what -a -wow!! PS : Next time don't ask me if men can do pilates Men and Pilates = 💯👌🏻infact some of my best clients are men!!