A little over a month ago, I picked up yoga. Again.
Yoga was really never my thing and I'm not quite sure what made me give it (another) try.
The first time I dabbled with it was way back in 2006. I did for about 2 months but then called it quits.I picked it up again last year through Yoga with Adriene but quickly gave up within 10 minutes. It was too slow - I couldn't concentrate and I got dizzy. And around that time I was more into things that got my heart pumping (running, Shaun T, etc.)
Well, I decided to go back to Yoga with Adriene again and tried for a few days.
And hey! It felt kinda good!
So after coming back from our Vermont trip, I decided to do 30 days of yoga. And I really wanted to see if I could stick it out.
Yesterday, was my 30th day. 30 straight days of yoga. And it felt amazing.
I think having built stronger arms, legs and core throughout the years made me enjoy the poses more, but more importantly I was ok with the poses I couldn't do.
I think I have better concentration now and more patience and I am even more aware - of myself and my surroundings.
I'll definitely be keeping yoga a part of my life now.
The only discomfort I have is a wrist injury from many years ago which flares up from time to time.
Otherwise, I love those big stretches and have become quite a fan of the three legged dog.
Thank you @chloe_soyoung
for all the yoga clothes!
I’ve been practicing on the yoga mat I got for Bartles 😊
#pirisplace #roversitter #피리네집
#강아지게스트하우스 #yoga #yogawithadriene #withyoo #vscocam #homedogboarding