#pistolsquat

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Do you still thinking that the only way to be stronger is go to the classical gym? • • On the same wall we found pull-ups/pistol squats/mussels up... strength training/resistance training ... something else ? • • #climbing #petitile #bouldering #boulder #bouldergym #bruxelles #indoor #indoorsports #mouvements #moveyourbody #pistolsquat #muscleup #pullups #climber #climbingtraining #girlwhitmuscles #strongwoman
Hier een mooi shot van all-day-worker Britt op de dinsdagavond training, die hierin een mooie progressie heeft geboekt. Het finetunen kan beginnen. . Volg ons nu ook op Facebook: Independent Athlete . Voor meer informatie kan je contact opnemen via het volgende mailadres: independentathlete@hotmail.com . #independentathlete #daretoimprove . . #movement #movementculture #pistolsquat #amsterdam #netherlands . . Samen met @brittsimone__ . .
- Unilateral legs work today - Just started to introduce pistol Squats to my program. Getting there! - Loads of unilateral work with machine and bands. Love it! - #fitover40 #unilateraltraining #squat #pistolsquat #legpress #legsday #bands #gym #gymlover #gymlife #fit #fitmom #fitmama #fitness #fitfam #fitspo #training #workout #workingout #goal #results #determination #dedication #motivation
One thing that motivates me to keep on pushing, keep on practicing, being able to look at the whiteboard and there is nothing you can write that I can’t do ☝️ #workoutwednesday #pistolsquat #puregym #edinburgh #crossfit #hybridathlete #athelete #skill #mindset #whatmotivatesyou #practice #training
Good fun playing with this pose tonight at class. We’ll continue tomorrow morning at 10.30am. Remember to have fun & smile.😁#pistolsquat #fun #vinyasa #yogawithyohana
Back on the pistol squats this morning 👀 #pistolsquat
@jakubkarla a @rob_hanes patria k skupine, ktorá so mnou maká už vyše dvoch rokov! 🔥🔥🔥 za ten čas sa posunuli o niekoľko úrovní vyššie, nabrali silu, svaly, sebadôveru, zlepšilo sa ich držanie tela a celková fyzická zdatnosť 💪 Sú príkladom toho, že dva tréningy týždenne môžu priniesť výsledky - podstatné ale nie je "chodiť na tréningy", ale "makať na tréningoch" 💣💣💣 #makači #makacka #strenghttraining #funkcnytrening #functionaltraining #skupinovecvicenia #tréning #tréningy #makáme #drepy #pistolsquat #shrimpsquat #squats #calisthenics #kluky #kalistenika #mlynskadolina
If you haven't yet started a regular exercise routine, you can find tips in 🏆 . @TheSquatChallenge Link in our bio . . Model @sandraprikker * FOLLOW 👇👇👇👇@Squat_love.lvd * 📷 @squatadvice #girlswhosquat #squating #squateveryday #squatguide #pistolsquat #squatbooty #squatgirlsguide #squatday #squatsnatch #squatvideo #shesquatsbro #squatass #squatschallenge
Calisthenics & plyometrics training this morning! 🤸‍♀️ 💜 I trained pistol squats, box jumps, frog leaps, handstands, and tried to get into wheel position but failing miserably 😅😂 I think I need to work on both back mobility and my overhead strength 😅 Ended it all with intervals on an air bike 😱 It's still insane how hard it is 😱 ___ 🇸🇪 Calisthenics & plyometrics träning imorse 🤸‍♀️💜 Jag tränade pistol squats, box jumps, frog leaps, handstående, och försökte mig på 'wheel position' men misslyckades totalt 😅😂 Jag tror att jag både behöver jobba på rörligheten i ryggen och min styrka i över huvudet rörelser 😅 Avslutade passet med intervaller på en air bike 😱 Fortfarande sjukt hur jobbigt det är 😱 ___ #calisthenics #handstand #pistolsquat #plyometrics #boxjumps #carnivore #trainingOnCarnivore #fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #lchf #keto #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #stronger #strongerSweden
Today I cried on the way to training because I heard a song that moved me and I gave a lot of yoga assists and learned how to do a Dutch side braid on my lunch break and had a conversation with a friend about how everything in life is temporary and out of our control. Ah...yes. I see it now. The real yoga is letting this move me instead of terrify me. 🌬 Follow us: @y0ga_locations Via: @jaimisyoga Thank you so much !
Two of my fav exercises for Quads, heck squat machine variation. Not recommending it for the beginners or people with a knee pain. . And No i’ts not going on your knees if you’re doing it properly, you gonna feel your quads beeing stretched to it’s limit and 🔥 burning inside of them and your 🍑 . . A: Sissy squat B: Pistol squat . . . . #personaltrainer #personaltrainerdubai #personaltrainerdxb #dubai #mysubai #pistolsquat #sissysquat #hecksquat #squats #squat #fit #fitness #fitfam #fitfamdubai #gym #training #
Try new things 😎 Saw this on insta the other day and decided to try it. Mimics a pistol squat, great for single-leg strengthening with both glutes and quads focus. . . #workoutvariations #shareideas #pistolsquat #landmineworkout #workgym
Guten Morgen #fitfam und #freeleticscommunity gestern stand auf dem Plan mein persönliches Höllenworkout, welches mir vom #healthyoffice @julia.1993 und @soppel_mo zum #geburtstag geschenkt wurde. Time Cap war 30min habe es in 29:48min geschafft. Und Danke an @mission85kg für die Leihgabe. . #freeletics #crossfit #healthyoffice #freeleticscologne #thehardway #gohardorgohome #freeleticsbrückenkinder #blackoptimus #fun #noexecuses #clapclap #nevergiveup #freeathlete #transformation #pushyourself #willpower #myway #transformationtuesday #pistolsquat
Monkey 🐒 see monkey do! Saw some guy do this on the internet and thought Id give it a try 🙃 #justforfun #pistolsquat #dribbling #tennisball @leo.moves
在你眼前的 只有當下 無論是喜悅 滿足 充實 成就 都必須在當下才能獲得 能讓你確實感受到各種心情與滿足感的 只有[當下]這一瞬間 請記住 要感受此時此刻° 💪..................................................................... #moment #instant #liveinthemoment #carpediem #inthatmomentyouarefree #freeyourmind #freeyourself #feel #feelthemoment #cherishthatinstant #inthezone #nothingelse #buildmuscle #pistolsquat #exercisemotivation #exercise #gymlife #lafitness #mindandmuscle #mindset #chasinglimit
Name one person who can look this happy during a pistol squat 🔥 Mine of course is @anandayoga.telaviv 😍 Photographed by me @shaniyoga.photography • מי החבר שאתם מכירים שיכול להראות כל כך שמח בפיסטול סקוואט? 🔥 שלי כמובן זאת מארה 😍 @anandayoga.telaviv תמונה שלי @shaniyoga.photography • • • • • • #yoga #pistolsquat #igfitness #פיטנס #פילאטיס #תלאביב #ישראל #fitspo #fitspiration #motivation #TelAviv  #urbex #createexplore #exploretocreate #streetactivityteam #streetdreamsmag #neverstopexplorin #sportsphotography
Yeah I got my clothes on to do this pistol jump. Too cool for Snapchat story 😎 📸 @matt_thehobbit my little bestie . . . #pistolsquat #squatjumps #squats #fitgirl #fitchick #fitfam #fitness #personaltrainer #fitnessforlife
“In this moment, I feel so keenly aware of the tiny space of air I occupy on this miniscule pebble in the middle of an unfathomably expansive ocean that wraps around this beautiful and endless planet. I feel so small and it is the most comforting sensation I have felt. I am just this moment and the next and I can simply be. . . A lifetime of breaths, some quick and labored, others settled and soft, that lead me to that view so I could take it in with eyes wide open and not experience a moment of it without full, unwavering gratitude.” . . New blog post about these last two days on Gili Air {everupwardyoga.wordpress.com 👉🏼 link in bio!}; they have been all that my heart needed. I’m waiting for my boat back to Bali, gazing out at the water and sky, trying to memorize every vibrant shade of blue I see around me. I will see these gentle waves again. . . . . . #everupwardyoga #yoga #yogateacher #igyoga #yogagram #yogaeverydamnday #practice #practiceeveryday #yogi #giliair #giliairisland #indonesia #pistolsquat #beachyoga #blueocean #travel #travelblogger #travelphotography #traveladdict #balance #paradise #solotravel #grounding #travelblog
Working on my pistol squats... Even with awareness we can still have imbalance. Unilateral exercises really target your weaknesses. Thanks for the help @joerobinsonfitness 💜 #pistolsquat #strength #balance #unilateral
Can’t take me anywhere. 🍄 #pistolplaces Especially an Alice In Wonderland themed Speak Easy with shrooms, 3rd rye reference and grass on the walls😍
A little playtime on the Wednesday . Have been starting to incorporate a little more explosive movement into the training this week . www.movementdesigned.co.nz . #pistolsquat #pistol #squats #squat #squatchallenge #movement #movementculture #plyometrics #plyo #dynamicmovement #explosivetraining #movebetter #movewell #controlyourself
Uni lateral skill acquisition is a true test of where you are as a practitioner of fitness. • It reveals all of your imbalances and weaknesses. It addresses true strength, balance, stability, neural up regulation and most importantly it keeps us humble through patience and persistence 😳😝 • Thanks for working with me @felicity_omeara_ 💦 and taking pics 📸. It’s always a little further down when your on the taller side! 😂 • #pistolsquat #unilateraltraining #bosuball #kettlebells #byronbay #byronbayfitness #itrainmana #manawarrior @manafitnessbyronbay @rogueaustralia @lululemonausnz @bosu_fitness @lululemon @lululemonmen
Want to learn how to pistol squat??? Me too lol. I’m not too good at this myself! I definitely have some discrepancies when it comes to my hips, ROM, and end range stability (specifically my spine). However...that’s not gonna stop me from working on it 💪🏾💪🏾 If you are wanting to work on your pistol squat, first understand that it is not an essential movement. Is it vital to your quest for strong legs? No! Is it the best variation or “go to” for squats? Absolutely not! But it’s cool 😎 and it does require good flexibility, balance, and strength to complete. Not only that, but it’s a unilateral movement (single leg). So you work on a bad ass squat and train the stability in your hips also. You’ve probably figured it out, but I’m an advocate of core strength also. This exercise doesn’t require advanced level core control, but using the core of your body properly can help to excel your pistol squat! Video one is a pistol squat using a very high box to squat down to. The key is to try and allow for some dorsiflexion instead of just sitting you butt back as far as you can! From there, practice makes perfect!!! Now we work on moving down and down and down! The rest is history :) P.S. my quads were starting to tighten up by the last video lol! Peace, love, and goodnight everyone!# #pistolsquat #squats #trustheprocess
Team Athlete @jmac.attack making these pistol squats look way too easy 💪⠀ “What is the one exercise you’ve always wanted to master but had NO idea where to start.. let alone think it was even possible to accomplish?! I’d LOVEEEE to know! Comment below 😬👇🏽"⠀ -⠀ @vpa_australia ⠀ .⠀ .⠀ .⠀ #fitness #fitnessgoal #fitspo #instagramfitness #fitinspriation #fitnessgram #fitnesslife #fitnessgoals #fitnessbody #fitstagram #fitnessjunkie #fitgirl #fitgirls_inspire #fitnessgirl #fitchick #fitbody #fitnessgirls #fitnesswomen #squats #pistolsquat
Lifting days are the best days. Started part A at 135 and finished at 185. Started part B at 195 and finished at 200. It felt heavy. Part C was good. L-sit strict press with 25lbs dumbbells, pistols holding the rings, and carries with the 100lbs dumbbells. Finished with 3+10. #Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout #wod #metcon #emom #amrap #powerclean #hangclean #barbell #olympicweightlifting #hspu #pistolsquat #farmercarry
A lot more difficult than it looks.
Yoga means addition – addition of energy, strength and beauty to body, mind and soul.❤️ Follow us for daily yoga updates🙏🏼 @rimma_pryadchenko #yogaflow #kitchenyoga #yogavibes #yogaquotes #yogafam . . . . . . #kettlebellworkout #yogapractice #motivation #photography #yogastrong #squat #bali #crazysexyyoga #vinyasaflow #yogaeverywhere #pistolsquat #yogagirl #yogaflow
When you finally get some free time during the night shift... Do some pistol-squats... And post them because you are bored 😜 . . . . #crossfit #squats #pistolsquat #movment #strength #strengthtraining #fitness #hospital #hospitallife #doctor #mobility #training #wod #workout
Increasing strength, speed, vertical jump, etc... are all huge in athlete development. However, developing a foundation of mobility, stability, balance, and CONTROL are just as important and play a massive role in developing strength, speed, and power. I think this is our 3rd-4th post with athletes doing pistol squats. I promise we do a ton of different single leg exercises 😂 just something super impressive about pistol squats!! Especially when you can hold weight and crush them like these ladies! Pistol Squats check off multiple boxes when it comes to exercise selection: ✅ Mobility ✅ Stability ✅ Balance ✅ Control ✅ Strength Click on the hashtag #TechniqueTuesdayPistolSquat and check out our Technique Tuesday post about Pistol Squat Progression!! . . . . . . #sportsperformance #speed #agility #strength #training #lift #strengthtraining #speedtraining #sportstraining #wpial #trainhard #motivation #workout #fitness #health #FSQfamily #pistolsquat #techniquetuesday
i took a few days off from social media to spend some time with my family and recharge. it was fantastic. ——— i have been doing a ton of filming for my online clients as well. it’s super easy for me to get into a routine where i do a lot of the same exercises so when these two moves came up on my list for filming, it made me realize it’s time to switch up my routine. they made it into today’s workout and my lower body felt every second of it🔥😳 TRX/band combos 🍑banded pistol squat with hip abduction 🍑banded pistol squat lateral jump to skater lunges (repeat all reps before switching legs)
#pistolsquat on #bosu Going lower everyday ✌🏻 #humpday #motivation
@somdcrossfit Been working pistols/one legged squats back in this cycle. End goal is to eventually work up to the Beast, the 106lb kettlebell, sometime next year. Today was a 5x5 with 15 lbs. Slow and steady progress! #smdcf #wrathofcarns #pistolsquat #oneleggedsquat #strongfirst #eattoperform
This past week has been crazy with travel, but honestly... I wouldn't want it any other way. . Thank you so much @livetoprogress for your hospitality this past weekend & inviting me to be one of the first guests on your podcast. I've never been able to talk about myself very well, so thanks for being patient while I rambled & stumbled to find words during the interviews. 😅 . This weekend was incredibly eye opening & I finally asked myself questions I've been avoiding- What kind of impact do I want to have? Who do I want to be? What kind of message am I trying to send out into the world? . The reluctance to face these questions came down to one fear- being terrified take the leap & feeling unprepared. . Well guess what I realized? There is NEVER going to be a perfect moment & if I keep waiting for someone to tell me it's okay to go... I'm going to be waiting a damn long time. . So here's to taking leaps, stepping into the unknown, & figuring it out... one pistol squat at a time. 🙂 #SoulfulLiving #BeYouBeStrong
Finally starting to get the hang of pistol squats. I've always had the strength, but the technique, mobility and balance has eluded me. Still need to work on that hamstring flexibility, but getting there. Did four sets of ten per leg as part of today's lower body training session. #gym #training #lower #body #legs #quads #hamstrings #pistolsquat #squat #lifting #bodyweight #balance #mobility #tattoos #hardwork #hardworkpaysoff #reps #puregym #puregymburnham
Hace un año tome la decisión de organizarme, para hacer esto que me apasiona tanto, entre estudio, trabajo, cansancio lo logré y hoy estoy feliz por esto. Eliminen esas excusas que lo tienen estancados y empiecen a trabajar en eso que tanto quiere. 🙌🏾 Hermosos (as) la disciplina, constancia, organización y dedicación dan resultados maravillosos🔥🍗🍑🍫👏🏽 . . . #fitbody #strongwoman #body #fitgirl #absworkout #abs #fitnessmotivation #gym #crossfit #beachbody #gym #humpday #gains #sixpack #shoulders #gymmotivation #exotic #fitnessmodel #diet #fitnesslife #girl #model #fitcurvy #eatclean #booty 🍑 #panama #bootybootybooty #muscle #doubleunders #pistolsquat #lunges
I finally did a pistol squat on a bosu ball yesterday 🙌🏼 (right leg only 🙄) The last part is when I did it for the first time I got a little too excited 😂
Late post of last week’s outdoor workout💕💕 No gym no problem, we improvise 💪 💪 My favourite pull ups with the resistance band getting thinner, lateral push ups and trying my best to master pistol squats 😊 #pullups #pullup #gym #pushup #bodyweightworkout #fitness #fit #fitnessmotivation #fitnessgirl #health #healthylifestyle #squats #instafit #instafam #pistolsquat #squats #resistancebands #bands #bootybuilding #bootybootybooty #fitfam #shoulderworkout #backworkout #lifting #fitgirls #gymshark #pump #workout #instagood #instamood #instadaily
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