#pittsburghzumbainstructor

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I’m back to my Friday and Saturday class and feel like doing oldies 😜. Zumba: 9:30-10:30am Friday and Saturday at Latin Rhythmz. Drop-ins $8. Let’s start prepping for Christmas 🎄 #zumbaclass
An average person puts on between 5-10lbs during the holidays. It doesn’t have to be that way and I can help. Come get your sweat with me throughout the week and check out some new routines 💃😃. First class this week: Tuesday 5:30pm at Latin Rhythmz. Drop ins $8#getyourdanceon
Some people call it a workout. I cal it my happy hour😊. What’s yours? #zumbamami #zumbahappyhour
Join me tonight💃! Back to my regular class schedule this week😊. T- 5:30pm, F-9:30am, Sat. 9:30am @latinrhythmzstudio. Wed. - 12:00pm @ Eaton, Th.-6:30 Moon. Comment below if you have any questions. #latinazumbafitness
8 years ago I stepped into a ZUMBA studio without knowing what it was about. I fell in love with it and nine months later I started teaching it. Today, on my day off, I opted to take my friends’ class and it felt wonderful to feel the joy you get as a student. It was one hour of just smiles...and dance 💃 ! Curious about Zumba? Message me😊#zumbalove
Who wants to dance with me today? Zumba- 5:30pm @latinrhythmzstudio. Drop-ins $8😃#zumbafitness
Have you tried Zumba lately? Did you know you don’t need any dance experience to do it? In fact, it’s okay to have “two left feet”. Come, have fun, and check out the new routines instructors keep bringing to you. Here is my latest: Bling 💃#pittsburghzumba
Come, have fun, let loose...no experience needed💜. Starting my regular Zumba schedule this week @latinrhythmzstudio with 5:30pm Zumba 💃. I promise a good sweat and tons of fun💜#letloose . . . . . #zumbamami #zumbamama #mamaoftwo #fitmamas #pittsburghzumba #pittsburghzumbainstructor #latinazumba #madlove #seanpaul #dancefitness #dancefit #dancefitnessinstructor #havefun #toneup #looseweightnow
My birthday is coming up...finally 35... 36... 37🙄? Fine, 41😜 So the dreaded “40” wasn’t bad after all. No, I don’t feel as full of energy as I did when I was 20...silly...I can barely stay up past 11...but I feel pretty damn good and I owe it a lot to the healthier lifestyle I learned to balance a couple of years ago. For those of you “youngsters”😜 fearing “40” or getting older: 💜If you are in your 20s: Exercise, eat relatively healthy...it will catch up to you if you don’t take care of yourself now. Have fun!!! 💙If you are a momma in your 20s and 30s: Love your babies, but don’t forget to love yourself too and make time for you...I know how hard that is, but you deserve it. Do it for them, do it for you. ❤️If you are older, what advice would you give? For those of you who would like to have a little more energy or be healthier, I’m starting a new accountability group in September. Message me, I’m here to help😊. 40 was amazing! Bring it on 41💪🏼 #fitover40 . . . #momofteens #momofpreteens #whos40 #nomombodhere #latinafitness #fitmama #fitatanyage 💪 #fitatanyage #loveyourself #gainmuscle #gethealthy #strongwoman #latinafitness #latinamom #daddyyankeefan #pittsburghzumba #pittsburghfitness #pittsburghfitnessinstructor #pittsburghzumbainstructor #pittsburghzumbainstructors #pittsburghzumbadance #zumbafitness #beachbodyforeverybody #beachbodyforever #mexicanmomsbelike #hotmessmami #hotmessmamalife #hotmessmommafitness #love #macyswardrobe #love #loveyourself
Ladies and gentlemen: How I put routines together...steal them from my friends😜.My dear friend Erika, who is also an instructor came to class! I asked to teach me some of her moves...girl can dance!💃#zumbamamis . . . . . #zumbahappyhour #zumbahappy #bigbootyjlo #zumbamami #hotmessmami #hotmessmamita #hotmesszumbamamas #latinazumba #latinazumbafitness #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghzumba #pittsburghzumbainstructor #pittsburghlatinas #zumbafriendship
I highly recommend wearing shirts with positive sayings...a total mind changer! I haven’t stopped smiling even though I hardly slept, I have a sick kiddo, and spent hours at the doctor’s office. Would it be weird if I wear it to my daughter’s chorus concert tonight🤔? Thank you @pushforward_fitnessbygail for my lovely gift!😘 #thisgirlisonfire #keepitpositive . .. . #bringiton #letsdoit #hotmessmami #hotmessmamita #zumbalove #zumbapower #zumbawear #zumbawearcrew #zumbawearlatina #pittsburghzumbainstructor #hiremeforzumba #imheretowork
Looking forward to teaching at this great event next week at the Pittsburgh Convention Center. Thank you @pushforward_fitnessbygail for thinking of me💜. I always have so much fun teaching with you!#davidlawrenceconventioncenter . .. . #pittsburghconventioncenter #regionalconference #pittsburghzumba #latinazumba #pittsburghlatinazumba #pittsburghzumbainstructor #hotmessmami #hotmessmamita
7 years ago I fell in love with Zumba and made the decision to get certified “just for fun”. Never did I imagine the endless opportunities that have come my way and the amazing people I have met, among them my friend @pushforward_fitnessbygail Looking forward to dancing with these ladies at the Convention Center in March💜#pittsburgh #pittsburghzumba #pittsburghzumbainstructor #pittsburghzumbadance #davidrlawrenceconvention #davidelawrenceconventioncenter #nsbe #fitregionalconference #nationalconventionofengineer #pittsburghdancefitness #pittsburghlatinas #pittsburghlatinafitness #pittsburghzin #pittsburghzins #zumbafitness #zumbaconvention #dancewithfriends #feelthemusic #followyourdreams #nevertooold #nevertoooldtoplay #nevertoooldtodream #dreambig
I’m amazed that despite this morning’s weather, an amazing group of people showed up for Zumba at Phipps Conservatory...what a beautiful place. Thank you Zumba GGail and Candace Thornhill for an incredible class and letting me be part of it. Couldn’t be happier to be part of Pittsburgh’s Zumba community and instructors💜#phippsconservatoryandbotanicalgarden #zumbapittsburgh #pittsburghzumba #pittsburghzumbainstructor #pittsburghzumbainstructors #pittsburghzin #zumbafamily #zumbawithfriends #pittsburghzumbacommunity
I was invited to be a guest instructor at the Pittsburgh Diabetes Expo with two other fabulous instructors. Please join us at the Convention center on Saturday, 11/4 from 12:00pm-1:00pm. Bring your family and support this great event! #diabetesexpo #pittsburghdiabetesexpo #pittsburghconventioncenter #davidlawrenceconventioncenter #pittsburghzumba #pittsburghzumbainstructor #pittsburghzumbadance #freezumbaclass #diabetes #supportdiabetes #supportdiabetesawareness #supportdiabetesresearch #zumbaforacause #zumbaforacause
I choose chocolate 🍫 😋 Any day, any time. My daughter came home with 120 bars of chocolate to sell. My will power only exists when I don't have junk food at home because I don't buy what I love. Problem is, that goes down the drain when it's in my house 24 hours a day. I have been eating a lot of crap, way too much chocolate, and hardly had any veggies. I'm bloated and I lack energy. I know the solution. I know how to fix this. I am looking for five people who want to join me and my team on a SEVEN DAY journey of Clean Eating. Two Groups: 10/16 or 10/23 for 7 days. You will get: ✨an easy to follow nutrition guide ✨workouts ✨seven meal replacement shakes ✨an a team full of support that will help you stay accountable. Comment below "interested" if you are ready to feel and look better in only seven days. #chocolate #chocolatelover #worldsfinestchocolate #lovechocolate #stopeatingcrap #eatmoreveggies #eatmorefruit #committosevendays #cleaneatsnocheats #onlysevendays #pittsburgh #pittsburghfitnessinstructor #pittsburghzumbainstructor #mexicanmoms #mexicanmom #eatthejunk #eathealthier #startnow #stopwaiting #stopwaitingforasign #feelbetter #dobetter #beahealthieryou #behealthierwithme
Today was special. A man with special needs came to class. I just love how he enjoyed it pouring his heart out into the routines. Zumba is for everyone. You don't need to be a dancer...you just need to come, let go, and feel the 🎶 music. #feelthemusic #dancewithyourheart #dancewithyoursoul #justfeel #letgo #latinazumbafitness #latinazumba #latinazumbainstructor #zumba #zumbafitness #zin #zinmember #daddyyankee #reggaeton #sabadorebelde #zumbareggeaton #pittsburgh #pittsburghzumba #pittsburghzumbainstructor #pittsburghfitness #doyourthing #justbeyou #alwaysbeyou #justamom #justamum
My friend,and fellow instructor, invited me on stage to follow HER routine. I may have been a little lost, but dancing with her was my favorite part of class❤. It was last minute so I placed the camera real quick but sadly, she barely comes out. Christie is absolutely amazing!❤#zumba #zumbafitnessclass #havefun #zumbafitnessinstructors #memorialday2017 #latinazumbafitness #latinazumba #latinazumbadance #pittsburghfitness #pittsburgh #pittsburghfitnessinstructor #pittsburghzumbainstructor #zumbafriends #follow #dancefitness #dancefitnessinstructors