#planetfitness

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Why yes, I did indeed set foot in a gym for the first time of my adult life today. I did run a mile of this- very carefully I might add- now that my leg is pain free. I did load up Zombies, Run and spend some time with Abel. I am a happy little nugget.
Leviathan is not happy with all the salt he is suddenly getting. __________________________________________________________________________________________________________________________ #myboy #boyfriend #mustang #mustanggt #gt #mustangfamily #love #cars #racecar #boosted #americanmuscle ##supercharger #supercharged #procharger #snowday #snow #snowday #gym #planetfitness #blue #leviathan #sportscars #sports #cars #musclecars #musclecar #instagood #машина
Am Session with 2 Troopers of mine! #Getinstylefitness #fitnessroutine #planetfitness #workouthard
Are you making your Christmas list?!? 🎁 Why not add yourself or maybe your teen that has blackheads or acne! Did you know that blackheads are a form of acne?!?!! I sure didn’t (which is a little embarrassing considering I’m a nurse and a cosmetologist 🤦🏻‍♀️) So the question is.... Do you suffer with acne?!? Check out these results and facts about Rodan and Fields Unblemished! Amazing results! 😍 #confidence #beautiful #flawlessskin #perfectlashes #nurse #teacher #moms #momlife #money #residualincome #weddingseason #weddingday #lifechanging #freedom #financialfreedom #lashboost #skincare #hustle #cantstopwontstop #nevergiveup #keto #ketodiet #healthylifestyle #healthyliving #gymlife #planetfitness #determination #ketolife #gettingfit #fitness
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway
#tgif #foodgirle #gymdayz #gymtime 💪 Most difficult obstacle is to conquer your own excuses not to do what you need to do. #planetfitness #justdoit #noclassesneeded 😜
OP Royal Golden Milk Recipe CANNED*COCONUT MILK: 1-1/2 cups FLAX MILK: 1-1/2 cups COCONUT OIL: 1 tbsp TURMERIC: 1-1/4 tsp CLOVE: pinch BLACK PEPPER: 1/4 tsp GINGER:1/4 tsp OP FAT BURNER: 1 tsp SWEETENER: 2 tbsp or more Maple Syrup , Raw Honey. I added alot of syrup, I like mine sweet. Directions Mix all ingredients, add to pot at medium heat for 8 minutes, continue mixing with whisk. Pour when very warm and that's it! Coconut Milk Benefits Lower Cholesterol: Coconut milk raises cholesterol levels, but its lauric acid boosts HDL (good) cholesterol, which improves the HDL-LDL (bad) cholesterol ratio. The fats in coconut milk are also easier for the body to break down and metabolize and contain healthy fats including omega 6 essential fatty acids. Prevent Wrinkles: Improve skin elasticity with the consumption or application of coconut milk due to its copper and vitamin C content. Copper and vitamin C maintain flexibility and elasticity of the skin and blood vessels, slowing the aging process of your skin and body. Weight Loss:  Because of its fiber content, coconut milk makes you feel fuller longer and, in moderation, can help to control weight. Rich in Vitamins and Minerals:  Vitamins C, E and many B vitamins are abundant in coconut milk. Vitamins C and E help to boost the immune system, and B vitamins are responsible for providing energy to the cells. Coconut milk is also rich in magnesium, potassium, phosphorous and iron. Magnesium is responsible for many biochemical functions in the body, including regulating the heart’s rhythm and supporting the function of nerve cells. Potassium maintains the tissues of the heart, kidneys, brain and muscles. Phosphorus keeps teeth and bones strong, and iron creates red blood cells and carries oxygen throughout your body. #organicpower #organicpowersuperfoods #op2go #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #vsg #organic #blackwomendoworkout #gymflow #gymrat #goldsgym #blackbusiness #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #vegan #eatright #blackwomendoworkout #blackmenrun #blackgirlsrun #atlfitness #atlantafitness #melanin #atltrainer #atlanta #michigan
Face to Face Friday . . . People ask, what are you doing? It’s simple, eat healthy, drink water, and spend time at the gym. We can all accomplish our goals, we just have to have discipline in our lives to get there. How bad do you want it? . . . #iam1stphorm #1stphorm #legionofboom #weightlossjourney #weightloss #eatinghealthy #fitness #fitnessjourney #disciplineequalsfreedom #planetfitness #teambariathlete #weightlossmotivation #lifting #weightlifting
Raw selfie to switch from all of the #gym #snapchat filters. The #stairmaster #cardio days are nearing to the end. I’m in between happy and sad. I am super happy to be back into a routine with my workouts. But my knees and ankles are ready for a break, ha. It’s finally Friday seize the day! #happyfriday y’all! Enjoy the day and try to make someone #smile today. #stairwaytoheaven #truvision #strongwomen #thirtydaychallenge #planetfitness #healthylifestyle #smiles #selfie
What is your favorite quote?? This isn’t my favorite quote but I do think it’s a pretty good one. There have been lots of things in my life that could have brought me down but I always bring a positive attitude to any situation and I feel that it does make all the difference in my life! Happy Friday everyone and because it’s Favorite Quote Friday, I’ll share mine “Love one another, be kind to one another, help one another” —Shona Bare House #confidence #beautiful #flawlessskin #perfectlashes #nurse #teacher #moms #momlife #money #residualincome #weddingseason #weddingday #lifechanging #freedom #financialfreedom #lashboost #skincare #hustle #cantstopwontstop #nevergiveup #keto #ketodiet #healthylifestyle #healthyliving #gymlife #planetfitness #determination #ketolife #gettingfit #fitness
Today is brand new 🌖🌞🍂🍁 Not perfect, but new. Look around, take it in, let it mean something to you. For there will always be voices that linger from yesterday, but you do not have to listen to them. You have grown, you have changed, wrapped in endless, boundless, grace. Today is still brand new. Look around, take it in. Let it mean something to you. HAPPY FRIDAY YALL! Today is a new day and I’m feeling it !!!!! Everyday is not perfect, everyday brings a new challenge, but take a second to take it all in. Keep on growing, keep on moving forward and make it count! Full body circuit coming to y’all later 🙌🏼👌🏼🤗 #fullbodyworkout #austintexas #instafit #hiitworkout #fitnessmotivation #fitgirls #fitspo #workoutinspo #fitgirlsguide #hiit #ootd #squatspo #legday #workouts #fitnessmotivation #atx #fitfam #squats #girlswhoworkout #weekendvibes #planetfitness #gluteworkout #gymmotivation
Thursday night work out after the weighted pull ups I did the smith machine over head press 300 pounds in total I was going until failure no rep count I did 5 sets on the machine #planetfitness #calisthenics #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
KEEP LOOKING FORWARD⁣⁣ ⁣⁣ No matter where you are in your career, relationships, or fitness journey, you gotta keep looking into your future.⁣⁣ ⁣⁣ Think about it, dream about it, and make it a reality for yourself.⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ What are you working on today:⁣ ⁣ •knowledge? ⁣ ⁣ •attitude? ⁣⁣ ⁣ •effort?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ COMMENT BELOW⤵️⁣ ⁣ ⁣ ⁣ ⁣ #workhardplayhard #fitnessmotivation #onlinefitnesscoach #coloradoliving #planetfitness #mindsetiseverything #strongnotskinny #fitchiktribe #believeinyourself #icantoo #weightloss #bossbabe #grindtime #goaldigger ⁣⁣ ⁣⁣ 📸@karli_canna
Good morning from snowy NY! ❄️ I may live in NY, but I’m NOT a fan of snow. Having to drive in it really causes my anxiety to sky rocket. Luckily, I made it to work safely this morning.👌🏻 Unfortunately, I won’t be hitting the gym again until Sunday, and I have to say..I get really bummed out when I can’t make it for a few days. Even though I’ve stayed on track with my macros, I don’t feel as satisfied if I don’t include the gym. Is that weird? Does anyone else feel the same? ☹️ • • #keto #ketodiet #lowcarbhealthyfat #lchf #247lbs #weightloss #weightlossjourney #losingweight #goaldigger #accountability #gettingfit #obesetobeast #overweight #plussize #fitness #exercise #gym #planetfitness #fitbit #bodsquad #cardio #progressnotperfection #trackingmacros #liveyourbestlife #fedupfam
Good morning family and friends! It's Friday and it's 35 degrees out! But we got to see the day! My gout flareup is getting better and I heard from my Goddaughter Katelyn that she is ok I know she lives near the wildfires in Northern California. Continued prayers going their way for safety. I'm Batman at the gym today continuing my challenge and going towards a better me. I tell people don't wait so late in life to make a change because I lost some good years but have some great ones ahead! Just make those baby steps and you'll see! I'm starting to see muscle definition as well as abs(I'm still not believing it) and my overall shape is better! And it seems my confidence is higher as well! Nothing worth doing is easy so you put in work and the dividends pay off in the end! I love the motivation given to me by reading others posts and trying to inspire others. After all we have one life to live and the quality of it is ours to control! And I've come a long way!Take care and God bless! #zpchallenge #zp_challenge #planetfitness
Royal Golden Milk recipe perfected! Benefits of Coconut Milk Dairy and Soy Alternative:  Those who need to stay away from dairy and soy because of allergies and sensitivies often find that they can digest coconut milk without problem.  The good news is that it can be substitutes in baking and cooking as well! Plant-Based Fats:  The fat in coconut milk is coconut oil, which is slightly different than saturated fats that come from animals. These plant-based fats are medium chain fatty acids, which don’t degrade in the body the way animal fats do. Instead of adversely affecting cholesterol levels, they actually lead to an increase of HDL – or good – cholesterol levels. Calming Effect:  Coconut milk contains 89 milligrams of magnesium per cup, which makes it a rich source of a minerals that helps to calm the nerves and maintain normal blood pressure. So coconut milk makes you relax! Build Strong Bones: Coconut milk is not a good source of calcium. It contains just over 38 milligrams of calcium per cup compared to regular milk’s 300 milligrams in the same serving size. It is, however, rich in phosphorous.  With 240 milligrams of phosphorus per cup, coconut milk still contributes to strong bones! Fight Infection: Coconut milk contains a fatty acid called lauric acid- which converts to monolaurin in the body, which is a compound that has antiviral and antibacterial properties. For this reason, coconut milk consumption helps fight infections and viruses. Raw.Natural.Power! Health Side Benefits only, no Side Effects! Power up with real nutrients with real power! NO SOY, DAIRY, WHEY OR GMO'S Order your Organic Power Muscle Superfoods now @ www.ORGANICPOWER.BIZ Enter coupon code OP2GO to save $5! #organicpower #organicpowersuperfoods #op2go #planetfitness #lafitness #atlantafitness #atlfitness #blackvegan #vsg #organic #blackwomendoworkout #gymflow #gymrat #goldsgym #blackbusiness #blackfitness #ebonyfitness #fitnessjourney #weightlossjourney #vegan #eatright #blackwomendoworkout #blackmenrun #blackgirlsrun #atlfitness #atlantafitness #melanin #atltrainer #atlanta #michigan
Have you tuned into the latest Interest Edition Episode yet feat. @sweatelite ? 🇰🇪👟🎧👌 _ #Repost @amanda_runs_22 with @make_repost ・・・ Love my Thursday runs 🏃‍♀️ because there’s always a fresh @physicalperformanceshow podcast ready to go 🙌📱🎧 Loved 😍 this episode with @sweatelite talking about their new @kipchogeeliud book 📖 - definitely on my Christmas 🎄 list 👌 . . . #thursday #treadmillrun #podcast #favouritepodcast #thephysicalperformanceshow #garmin #planetfitness #run #running #sweatelite #kipchoge #motivation #runningmotivation #goals #2018kmin2018 #brw100days
@flydoc004 I did it!The fear is no longer there😂Whew girl!My legs are like noodles but not too bad for the first time.#planetfitness #stairclimber #weightlossjourney
Had a great work out 🏋🏻 at the gym today phew 😅 #WorkOut #Gym #Exercise #Fitness #PlanetFitness
Just rinse and repeat over here. Trying to get some calorie deficit before Thanksgiving lol. Happy Friday! 😘
This is what self care looks like at 6 AM. I’m tired, but I’m here. • • • #midwifelife #midwifeselfcare #planetfitnessmesa #planetfitness #stretchclass
Get it girl... starting to show some strength gains. The weight is slowly going up. Getting stronger week to week.
Shrugs & Dumbbell Squats, watch my Journey 👍🏿👍🏿🏋🏿‍♂️✌🏿💪🏿💯Blessed @iamtlite
Trust me just go for it. do the crazy thing the hard-to-imagine-but-somehow-you-did thing the brings-you-to-your-knees thing the no-one-would-ever-do-it-that-way-thing the safety-net-would-not-even-matter thing the it-could-kill-you-but-not-trying-is-another-kind-of-death thing the thing on your heart do it and let them gasp right before they call it a thing of wonder @cionar . . . . #gym #motivation #justdoit #fitness #fitspo #noregrets #trustme #inspired #gymgrind #fit #nutrabolics #fitpost #weights #inked #flexfriday #amazement #bulldognutrition #gympost #work #gainz #planetfitness #fitness #muscles #stronger #earlymornings #poems #cionarouse #quotes #instaquotes #dadbod #popeyessupplements
When you’re done with your workout, go home and workout....... Dat ass #PlanetFitness #PlanetFatness (@everyseasongrindseason )
It’s Fridayyyyyyyyy & it’s been brought to my attention that I think I’m skinny now and showing off in my gym clothes with my gut all showing lol so in honor of those I have offended I let it all hangout today (see video) lol P.S. I work hard for these little body of mines and I’m focus on ME maybe you guys should try it. 💋💪🏼 . . . #gymflow 💪 #gymjunky #gymtherapy #weightlossmotivation #fattofitjourney #workoutdone #onafriday #planetfitness #latinafitness #latinafit #lovingmybody #donthateme #hardworkpaysoffs #dedicationpaysoff #fitfam #gains 💪 #sisepuede 💪 #noexcuses 🚫 #gorditaperobonita #workingonme #ittakestime #morningworkoutdone #morningmotivation #40pluslatina #iworkedforit #cantfakefitness
Follow me 👉@workout__important__ If you don’t stand for something you’ll fall for everything 💪🏼 What do you stand for??? Comment below Increased Special Diwali offer for one more day due to alot of requests Grab the offer and get 12 weeks plan at price of 4 weeks plan with + Abb ripper workout + free fat burner workout worth ₹699 Tag your friends and repost giveaway story to participate in PROTEIN GIVEAWAY #FitnessMotivattion #fitnessguidance #fitnessnotfatness #fitnesseveryday #fitnessgifts #fitnesstalent #weightlossjourney #weightlossdiary #sweatingbuckets #fitnessmotivation #weightloss #legday #noexcuses #training #gym #planetfitness #lafitness #gymlife #determination #healthyfood #eathealthy #eathappy #eating #eat #journy #time #zkf #zaidkhanfitness
Anche per oggi abbiamo dato brava Alessia continua così è vedrai che i miglioramenti verranno sempre di più 💪💪 #planetgym #gym #training #picoftheday #instagram #instagood #instalike #work #muscle #muscleup #woman #fitnessgirl #men #menstyle #menfitness #integration #planetfitness #cardioworkout #gym #gymmotivation #gymnastics #aestethics #fitness
Shout out to my amazing bestie for always pushing me to be better, girl at 4 am every weekday I may be cursing your name but on days I dont see you @mrs_rotherham my souls energy is visibly different! Thanks for such a fun ride and going on this crazy adventure with me!! #loveher #squadgoals #ladybosses #accountabilitypartner #inspireothers #last90days #happinessjourney #inspirationtobebetter #empoweredwomenempowerwomen #grandjunction #planetfitness
Sometimes You Gotta "FALL" Back To Get A Better View👑🍂💛💛👑🍂 Finally Feeling like Fall🍂😁🤸🏽‍♂️ "I Guess The Weather Changed It's Mind" #imhereforittho #HatLovers #Layers 🍁 Every now and then you need a "Getaway" to "Getaway"! #wheelsup ✈️✌🏽#berightbackchampions 😘💪🏾🙏🏾
Pre Workout tra i più recenti ed efficaci nel panorama della nutrizione sportiva, Evogen EVP Plus 466g è un integratore studiato in modo specifico per attivare in te tutta una serie di reazione anaboliche e biochimiche che miglioreranno la tua performance e i conseguenti risultati, ad un livello che non pensavi possibile; sono principalmente quattro le strade attraverso le quali questo prodotto darà sostegno alla tua prestazione, più energia cellulare e mentale, maggiore pompaggio, migliore utilizzo plastico degli aminoacidi e stimolazione del metabolismo. Evogen EVP Plus contiene tutta una serie di ingredienti volti a provocare le più disparate reazioni chimiche metaboliche dentro il tuo organismo, quattro diversi tipi di arginina, creatina monoidrato, leucina ultra solubile, glutammina, citrullina con acido malico, caffeina e mucuna pruriens. #evogen #training #work #muscle #muscleup #woman #fitnessgirl #men #menstyle #menfitness #integration #planetgym #planetfitness #picoftheday #instagram #instagood #instalike #friends #cardioworkout #menphysique #physics #lifestyle #life #alimentazionesana #integration
It's #friyay y'all! Time for some coffee and an apple before I get out there in the cold and get to work. Lunch will be the usual again, it's delicious and I have no regrets, haha! 😊😂 Anyway, I will catch you all in the #planetfitness gym after work today, if I haven't frozen to a popsicle by then, lol. Have a great day, everyone! 😁💛 #blondehairdontcare #greeneyes #cutecoffeecup #coffee #fueledbycoffee #catcoffeemug #apple #breakfast #breakfasttime #mealprep #mealplan #yum #fitnessfuel #fitfood #lunchprep #quietmornings #cutegirl #girlswithpiercings #eatright #starttheday #healthyliving #healthylifestyle #happyhealthy
Full shoulder recovery in progress and I’m glad to say I got a good pump tonight🔥 - - #progress #gym #shoulders #flex #hawaii #planetfitness #gymtime #trusttheprocess #workout #workhard #playhard #girlswholift #train #fitfam #fitgirls #stayfit #focused
And the fun begins... Welcome to my laboratory! These will contain next week's workouts. Not every trainer does advanced programming but I believe my members deserve as much effort in the development of their programs as I expect them to give in the workouts. This allows allows me to mentally modify for a variety of circumstances and conditions before we begin. It's also why I hear things like, "I joined specifically because of you". Thats a lot of pressure. Look, I know there are a lot of clubs around. I want them here. So I do the work. #planetfitness
Morning football training kicked my butt! Finally starting to incorporate more quick step movements pulling and extra 65lbs. 2 months until season to get it right! Huge shout out to @amberpdc with #chiropracticusaoflaurelrun for helping me get back to this point and continue getting stronger! Definitely couldnt have done it without her team! Super excited to keep pushing forward! #workout #fitness #gym #strong #flex #gains #progress #bodybuildingcom #mealprep #womensfootball #INFERNO #weights #lift #girlslift #transformation #fatloss #muscles #protein #strength #bbcom #bbcomambassador #sponsored #bestself #planetfitness #musclepharm #chiropracticusa
Hitting the gym today in a snow storm! #motivated #planetfitness #fiftyandfit #cardio #weights #snow
As I was at the gym I stopped and took a few moments to recognized where I was in the moment, grounding myself and feeling everything around me and it nearly took my breathe away. I was feeling so damn confident, strong and so happy. . In that moment, I looked back at my first month going to the gym, hiding in the bathroom stall trying to calm myself down to get back out there; to steady my body, clenching onto my crystal and reminding myself that I am safe, I am okay. Back then, I never thought I would make it this fair-waltzing into the gym like I own that bitch! Using all the machines they have to offer, setting up my camera to take photos or videos. . Before, I was SO INTIMIDATED by the smith machine. For some reason it terrified me and sent my anxiety to the moon just thinking about getting under that bar so I just continued to do my squats with dumbbells which I was stilling killing it, squatting 70lbs! But then one day I just kept walking towards it and didn't let myself stop because I knew once I got there I wouldn't turn around. I started slow, not putting to much pressure on myself. I wanted to get comfortable with it and how it worked. I started with no weights and that day I squatted 50 pounds on the smith! Went from 0-50 in...I should actually look back and see. (Where the smith is set up it's hard to get a picture but hopefully I will!) . It just shows, if you truly believe in yourself, that you cannot fail, there is no failure only chanced to grow and progress, amazing things are destined to happen and guess what. YOU CAN! 💗✌️ . #cc #courageouslyconfident #empoweredwoman #lifting #strongnotskinny #edrecovery #anorexiarecovery #iamcapable #iamenough #selflove #liftheavy #workout #popster #vegan #starwars #leggings #power #meow #planetfitness
Rush della BPI è un integratore con caffeina e aminoacidi che contiene ingredienti mirati come: Glicerolo, un composto spesso trascurato ma importante in un completo regime di nutrizione sportiva; Glicina e Acetil-L-Carnitina. Da assumere sia nel Pre-Workout che nel During-Workout. #bpisports #training #work #muscle #muscleup #woman #fitnessgirl #men #menstyle #menfitness #integration #planetfitness #picoftheday #instagram #instagood #instalike #friends #cardioworkout #menphysique #physics #lifestyle #life #alimentazionesana #alimentazione #abs #absworkout #preworkout
Upper body yay!! 💪Seated row 45 lbs 10 reps x4 💪tricep extensions 30 lbs 10 reps x4 💪bicep curl 30 lbs 10 reps x4 💪shoulder press 30 lbs 10 reps x4 💪later pull down 45 lbs 10 reps x4 #healthyfood #healthylifestyle #healthy #diabetes #follow #motivation #fitness #lifestyle #workhard #exercise #planetfitness #beachbody #bossbabe #teamhustleandmuscle #doitforyou #beachbodyondemand #bodypositive #gains #goodmorning #feelingmyself #arms #armsworkout #feeltheburn #killingtheworkouts
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