#planetfitness

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Yesterday I could only go a minute at a time. Tonight I went 20 floors y'all 20 floors OkuRRRrrrrrRr. Ya gurl is out here smashing goals tonight! #weightlossjourney #weightlosstransformation #pcos #pcoswarrior #pcosweightlossjourney #pcosweightloss #planetfitness
So I definitely don’t work this page like I wanted to and I’m gunna try to post more but for now here’s some quick updates... 1. I moved to a whole new state and my husband has been working out of town every since we moved. No husband = no videographer/ motivation/ workout partner :( 2. Moving has taken a told on my schedule so I sporadically go to the gym 3. I don’t ever “look cute” at the gym so I never really post about being there 4. My back has been hurting for several weeks now so I took a “sabbatical” from going hoping my back would fix itself. Hopefully I’ll be back in the gym more now and I’ll try to post some videos on this page. I get most of my workout inspo from @suzie_kb @sculptlifestyle and @leanmachine21 so def check them out! If you read all of this... you deserve a cookie 🍪 #peaceandblessings #fitness #lifestyle #fitnessmotivation #fitspo #liftheavy #girlswholifts #planetfitness #traveller #getfit #healthylifestyle #healthandwellness
I just had to use a filter since it's been a while 🤣💁🏼‍♂️🚶 -------------------------------------------- #armday #biceps #planetfitness #rapidcity #bulking
Getting too small for planet fitness 😜#planetfitness #triceps #gymlife
So I started going to the gym again! Gonna start out with twice a week then graduate to I’m hoping 4! The rest I’ll do at home! Anyways I actually ran today, it wasn’t for long but I did it! I’ll admit it, it was extremely hard an I felt like my lungs were hurting but I’m trying! #motivationwednesday #motivation #strength #gym #workout #running #healthjourney #healthy #health #planetfitness 😅
Picture on the left was when I was at 160lbs picture on the right 126lbs. It’s been exactly a year since I changed my lifestyle. It was the hardest thing ever but it was damn worth it. I failed a couple times but I kept pushing myself because I knew I wasn’t happy with myself. A year later I feel great, still have a lot a work but I feel a lot more confident. I hope one day I’m able to inspire you. I’m doing this for me, but I also want to be there for others & help them feel great about themselves. #weightlossjourney #fitnessmotivation #fit #fitfam #gymmotivation #gains 💪 #disapline #comitted #fitnessmodel #fitnessgirl #gymlife #planetfitness
Couples that gym together, stay together 💪❤️💪 #gymmotivation #instacouple #planetfitness
Planet Fitness is a judgement free zone, but Ricky is being judge because he is wearing a muscle tank top and drink from a gallon of water. 😂🤣😂🤣 #planetfitness
Just some of the cool people I work with #team #planetfitness
Insane. Never seen a gym this packed ever, not even 24. No complaints though, gives me an excuse to not do sht and stand here on my phone for an hour. #planetfitness #packed #sardines #isthisevenmyownsweat #probablynot #fat #asfck #missingweights #notme #aintmissingthematall #missingpizza #letseat #fitlife #sofit #jk #fatlife #sofit
Don’t shed a tear for him. Just run it out. #cardio #fuckrelationships #planetfitness #runitout
A couple of runes I use to manifest. Anywho, so I just realized I didn’t have a cheat day! And honestly I don’t even crave one. Intermittent fasting has liturally detoxed my body in SO many ways. No more brainfog, no more depression, no more funky vibrations... I feel like I’m clearing my chakras more than ever. And all those chemicals that cause you to crave foods, I have dispelled them and like I said NO longer crave them. I do still love the taste of course but I can feel that I have my life under control now. I’m so beyond happy that I can barely sleep LOL. #weightlossjourney #healthylifestyle #health #workout #planetfitness #weightloss #progress #chart #workingout #healthy #intermittentfasting #workoutplan #lifestyle
I'm so full it hurts. I've been doing well with my food on the weekends, often having just one meal and a snack but during the week I eat twice a day at least and often I over eat at dinner. I still haven't learned, after all this time, how to eat proper portions. Fuck. Why is this so hard? Why is my want for comfort equal food? I started out on this journey doing so good. Somewhere along the line I went off track and I can't get back on it. I hate this. I can't help but compare myself to others and I feel like a failure. On top of that I can't exercise right now. I thought I'd be able to do something light, but I'm having some negative reactions to what is probably the easiest beachbody program. I'm so disappointed in myself. I can't do this alone anymore. Phone support just isn't enough. #pitypartyofone • • •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #doingitforme #accountability #weightloss #keto #ketogenic #atkins #paleo #lowcarb #lazyketo #lchf #fitnessjourney #weightlossjourney #workingonmyfitness #beachbody #planetfitness #obesetobeast #searchingforonederland ---------------------------- #depression #anxiety #thisiswhatmentalillnesslookslike #thisiswhatmentalillnessfeelslike #endthestigma #bingeeater #overeater #comforteater
Lookin' like a gym rat 😂 #planetfitness #gymrat #tatted #rats #gym #backatit 👌💪
Mediterranean vegan 🌱 style, bean salad. Avacodo, oven baked flat bread and 🌿 herb chutney rice. Homemade 👩‍🍳 👨‍🍳 . . . . . . . . #vegan #plants #plants 🌿 #plantbased #planetfitness #life #dank #mediterranean #grapeleaves #rice #flatbread #hummus #beans #dankfood #dank #veganlife #veganvibes
Day 26: TRIED BUT I️ COULDN’T GET VIDEO TODAY:. 2 mile run 🏃 chest, back, and biceps. #consistencyformsdreams #staystrong #anotherworkoutday #staystrong #losewieght #stayconsistent #loveyourself #planetfitness #gettingitin
Looking for a workout to give you that massive pec?!! Try this Killer Chest Circuit. 1) Bench Press: 20x15x10x8 superset with plate squeeze press x15 & Push-ups till failure. 2) Inclined Bench Press: 15x10x8 superset with cable flies(down ➡️ up) & push-ups. 3) Declined Bench Press: 15x10x8 superset with cable flies(up ➡️ down) and dips. ⚠️❗️Remember to Squeeze!! It’s all about that mind muscle connection. ENJOY 📷 @chisom.imanuel 👻 @chisom.imanuel #chest #gym #feeltheburn #1stphorm #workout #nopainnogain #nodaysoff #beast #shiggychallenge #zoomchallenge #worldstar #worldstarhiphop #planetfitness #swole #gainz #aestethic #summerbody #goldsgym #gymshark
Today I went to the gym for the first time in forever again. Felt good to get those after workout tingles going in my legs again. Man did I miss working out. Huge plus that my babe wanted to go with me 😍😍 #couplesthatworkouttogetherstaystogether #planetfitness #atx @planetfitness
Slow but sure, #loosingweight . Gonna look like a million bucks rather than a garbage can when I'm done. #planetfitness #gainzbro #gainz 💪
We signed up for a gym membership today!! Something we’ve been putting off for forever... I also talked Jason out of getting the Black Card (more expensive) membership at Planet Fitness and the woman who gave us the tour was super bitter at me 🤷🏻‍♀️ sorry girl, gotta save that money 😂 Also there’s a new video on my YouTube channel! All about my plant collection 🌿🌵
Arm day an a mile on the treadmill. My time went up from the last time due to my left knee stiffening up so I jogged 1 min and walked 2 and kept doing that. So I am posting a photo of one of the workout machines because I apparently got into the groove with my music and turned around and two guys about my age were watching me! Lol😂 Overall a success at the gym and I swam a few laps in the pool. I’m currently feeling bloated but so far i’m liking my side profile and pictured is my fave snack combo! For the longest time I couldn’t find the salt n vinegar almonds and to me it’s like having the chips without the chips! Another day in the books! Happy hump day y’all! #mermaidinanotherlife #runslowerthanaturtle #planetfitness #armday #wod #workoutcomplete #fitmominthemaking #operationfitmom #shakingmymoneymaker #humpday #wednesdayvibes
#skyisthelimit . . Sky is the limit when you invest in yourself. There's no limits to what you can do when you put your mind to it especially when it's for yourself. The better you make yourself the better you make your relationships. Don't cheat yourself. Don't lie to yourself. Give your all... Because it's for you🔥💪💪💯💯💯 . . Build yourself up.. Rise & Grind . Your worst day is someone else's best day. Let that sink in. . #Consistency . . #relentless 🙏💪💪💯💯💯 . . #perseverance . #greatness . Rise & Grind. . #persistance . Stay committed . Stay focused . #fitlife #fitnessmotivation #weightlosstransformation #fitness #weightloss #hardtraining #instafit #exercise #goals #keto #ketolifestyle #ketowarriors #workout #healthylifestyle #workoutmotivation #trainlikeabeast #gettingstronger #cleaneating #planetfitnessloveland #planetfitness #healthylifestyle #healthyliving #healthyeating #goals
I don’t give a frick #planetfitness #fitnessmotivation
Recovery stage after a killer chest day! 🏋 #workout #planetfitness #gym
. 👩🏻‍⚕️Lic. En nutrición & Maestria en Nutrición Clínica. . 🏥 consulta | Asesoría . . 📋Consulta presencial en CDMX: Hospital HMG, Coyoacán ☎️ 36837578. . 🖥Consulta Online (Nacional o internacional): Agenda por correo: nutriologa.rociog@gmail.com Recuerda que lo único imposible es aquello que no intentas. #wellness #healthylifestyle #nutrióloga #nutricionespecializada #nutricionysalud #nutricion #nutricioninfantil #nutricionenelembarazo #nutriciondeportiva #perdidadepeso #cdmx #ciudaddemexico #coyoacán #mexico #nutriologaenlinea #consultadenutricion #selfcare #selfconfidence #salud #comidasaludable #dieta #planetfitness #plasticsurgery #plannutricional #TCA #obesidad #diabetes #insuficienciarenal #cirugiabariátrica #criolipolisis
The day when I'll see the shooting star that night will be special for me. #night #travelphotography #stars #throwbackthursday #planetfitness
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