OP Royal Golden Milk Recipe
CANNED*COCONUT MILK: 1-1/2 cups
FLAX MILK: 1-1/2 cups
COCONUT OIL: 1 tbsp
TURMERIC: 1-1/4 tsp
BLACK PEPPER: 1/4 tsp
OP FAT BURNER: 1 tsp
SWEETENER: 2 tbsp or more Maple Syrup , Raw Honey. I added alot of syrup, I like mine sweet.
Directions Mix all ingredients, add to pot at medium heat for 8 minutes, continue mixing with whisk. Pour when very warm and that's it!
Coconut Milk Benefits
Lower Cholesterol: Coconut milk raises cholesterol levels, but its lauric acid boosts HDL (good) cholesterol, which improves the HDL-LDL (bad) cholesterol ratio. The fats in coconut milk are also easier for the body to break down and metabolize and contain healthy fats including omega 6 essential fatty acids.
Prevent Wrinkles: Improve skin elasticity with the consumption or application of coconut milk due to its copper and vitamin C content. Copper and vitamin C maintain flexibility and elasticity of the skin and blood vessels, slowing the aging process of your skin and body.
Weight Loss: Because of its fiber content, coconut milk makes you feel fuller longer and, in moderation, can help to control weight.
Rich in Vitamins and Minerals: Vitamins C, E and many B vitamins are abundant in coconut milk. Vitamins C and E help to boost the immune system, and B vitamins are responsible for providing energy to the cells. Coconut milk is also rich in magnesium, potassium, phosphorous and iron. Magnesium is responsible for many biochemical functions in the body, including regulating the heart’s rhythm and supporting the function of nerve cells. Potassium maintains the tissues of the heart, kidneys, brain and muscles. Phosphorus keeps teeth and bones strong, and iron creates red blood cells and carries oxygen throughout your body.
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