#planetfitness

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Haven’t given up on myself yet. We doin this one day at a time team 💪🏼 shockingly, I’m not here to complain today 🤪 I’m just straight up happy to be at the gym today. I’m most grateful that the gym forces me to stay present. I can’t be stressing about a bunch of unnecessary made-up problems if I have to worry about surviving the next set! 💜😰😝 #fam4fit #fff #fit #fam #fitfam #fitness #health #wellness #nutrition #goals #gainz #90daychallenge #sobriety #gym #gymlife #lifting #planetfitness #pf #wbk #workoutsbykatya #armsday #core #gratitude #mindfulness #bepresent
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Beast mode is definitely the best therapy 💪🏼😏👍🏼 #lifttherapy #planetfitness
New product alert!! We are now carrying American Metabolix greens!! This stuff taste great, is all organic and keto friendly!! #heavyweightsupps #americanmetabolix #fitness #anytimefitness #planetfitness #monroe #louisiana #shoplocal #supplements #healthy
Arm Day 💪 Don’t Quit, don’t give up. FitAddict Athlete: @malonlindquist Shop | www.fitaddict.co
Some things are just RIGHT. Everything else is whats LEFT. HOWEVER, if there is strength in balence. Then i have to soften my opinion to allow room for someone else's point of view. Togather we can stand and say, "i dont agree with you there, but we still have things in common". Divided, we all fall to manipulation, distrust and fear. Division will Always lead to violence. 9,000 athletes from around the world COMPETED, NOTHING BUT LOVE! What am I Saying..... FIND THE COMMON GROUND. There is where you will find PEACE. I STAND FOR WORLD UNITY! #whosaidyouonlyliveonce #Ichoosetobehealthy #masterstrack #running #trackandfield #sprints #hurdler #hurdles #fastestover50 #fastover50 #iworkatbeinghealthy #fitover50 #trackyoga #health #healthy #life #fitover50 #fitness #healthycompetition #teamUSATFmasters #KarnellVickers #athletebiz #atlantageorgiarelays #planetfitness #thepostureproject
Great Workout!! #planetfitness
@vitaminshoppe Matcha + coconut + fudge = HEAVEN. These pretty fudge cups, made by healthy recipe extraordinaire @pbeechie , have us drooling! 😍 Did we mention they’re made with healthy ingredients like plnt brand Organic Matcha Powder, cashew butter, coconut oil, and maple syrup, and are just 2 grams of sugar each? #vitaminshoppecoconutcreek_404 #plnt #matcha #coconut #fudge #coconutcreek #parkland #margate #bocaraton #deerfieldbeach #coconutcreekfl #gyms #youfit #planetfitness #crunchfitness #ilovekickboxing #americantopteam #yoga #evolutionfitness #crossfit #cycling #lafitness #orangetheoryfitness #victoryisyours #healthenthusiast #thriveeveryday #organic
Arc trainer! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #arctrainer #planetfitness #vsgcommunity #vsgfamily #wlscommunity #wlsfamily #getfit #fitness
I suppose the best way to start a workout you’re too tired for is with a massage 💁🏻‍♀️ #hydromassage #planetfitness #workout #fattofitjourney #fitness #weightloss #plussize #weight #weightlosstransformation #transformation #tired #weightlossmotivation #motivation #relaxation
Potty break in between weights & cardio means selfies are mandatory 🤷🏽‍♀️ #fitmom #pullday #planetfitness #sweatyandstillcute
@vitaminshoppe Keep the summer vibes alive with this rainbow sherbet freeze! Made with BodyTech brand Rainbow Sherbet Flash Point, it’s a fun, sweet way to re-energize (or power up before a workout!). Shout out to our very own The Vitamin Shoppe nutritionist @jaclyn_ann_lifestyle for creating this recipe and inspiring us to step up our refreshment game. Remember #bodytech is Buy One Get One 50 Off until 9/30. #vitaminshoppecoconutcreek_404 #bogo #sale #coconutcreek #coconutcreekfl #parkland #bocaraton #margate #deerfieldbeach #gyms #youfit #planetfitness #crunchfitness #ilovekickboxing #americantopteam #yoga #evolutionfitness #crossfit #cycling #lafitness #orangetheoryfitness #victoryisyours #healthenthusiast #energy #sherbet
What day is it? Lunk Day! Celebrating with lunk-sized shot of bourbon. . . #LunkNation #lunkshirts #lunkalarm #lunkshirt #LunkWear #lunk #lunklife #lunkporn #planetfitness . .
Worked 11.5 hours today....then went to the gym....21 minutes on the treadmill and the 30 minute circuit. I haven't been in the gym in a few days since my body was trying to come down with a cold, but it felt good to be back in there and to be able to clear my head some. #life #journey #onedayatatime #nevergiveup #fitfam #healthjourney #sweatyselfie #sweat #goals #weightlossjourney #planetfitness #gym #advocare #love #health #doingthisforme #motivated
Something is cooking. We work smart so as not to disappoint our customers Wear the best, wear lopex #fashion #fashionblogger #mensfashion #corporatefashion #lopex #enterpreneur #unilag #planetfitness #planet1206
🔷 BOGO 50% OFF Wednesday’s- Mix and Match @hercslondon every Wednesday 🔷
Another successful meeting in the books. 👊🙌 #planetfitness #lovemyjob #annualmeeting #ladybosses
Today’s lifting jams!! 💪🏽💪🏽💪🏽LETS GET IT #TBT #bestalbumever #goinghard #maxgains #godfirst
Day 2 - Never felt so committed! . I am determined to reach my goals and to feel amazing and more! . #focused #determination #goals #coachnana #fabandfrench #fit #planetfitness #results #workout
Had the day off from work and was so productive! I got my boyfriends bike tire fixed, picked up candles and light bulbs for our kitchen, cleaned our whole apartment, and just did a chest and tricep loft!👍🏻 • I weighed myself this morning and I’m at 205lbs! Which is a tiny bit lower than the last time I weighted myself a few weeks ago. I’ve been really wanting to try out a new work out challenge but I think right now I’m going to reward myself with running shoes and focus on completing my cardio during the morning and then just lifting in the afternoons with my boyfriend. • I’m going to give these two a days a chance over the next few weeks and see how it goes! I’m determined to onederland!! • #health #healthyliving #bodybuilding #lifting #planetfitness #grind #grindandbegrateful #balance #lifestyle #realfood #growth #mentally #physically #emotionally #fitness #motivation #teacherlife
Oh man, I wish my hair was this red!! . . I see so many giveaway posts people do and I want to enter them but I never do. Why? The requirements are to tag people in the comments. Its so the posters and the sponsors gain more followers. I kind of get that part, but I don't tag friends because sometimes people don't want to get tagged in shit. And people certainly don't ever tag me in giveaways so I don't know who might be cool with me doing it to them. This isn't a post asking who I can tag in anything, just making a statement that's floating around in my gigantic noggin. • • •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #doingitforme #accountability #weightloss #keto #ketogenic #atkins #paleo #lowcarb #lazyketo #lchf #fitnessjourney #weightlossjourney #workingonmyfitness #beachbody #planetfitness #obesetobeast #searchingforonederland
So it’s cool for her to literally walk all over me but I get this face when I lay my head on you for 3 seconds? I see how it is. 🤨
Another PR for me with the big 255 (Big for me that is) lol! I never cared about being strong growing up. I only cared about speed being that I was a track & field sprinter (another fun fact). Looking back on where I started and where I am now...I’m extremely proud of myself. And the crazy part is I haven’t even scratched the surface yet of where I want to be. But I’ll remain hungry until I get there. Just wait on it 💪🏾. P.S. sorry it took so long to lift it. I had to hype myself up lol #myfitnessjourney #supplements #menshealth #workout #bodybuilding #positivity #liftingweights #liftingmotivation #diet #healthyfood #motivation #workoutroutine #planetfitness #getfit #dieting #nodaysoff #grindtime #mindovermatter #stayhungry #running #1mile #nikerunclub #theroadto300 #300club #instagram #instagramfollowers #instagramlikes
All of these animals are way too dang cute 💕💕💕💕💕💗💗💗💗💗💗💗💗💗💗💕💗💗💕💗💕💗 SO MUCH LOVE #cat #sock #meme #catsock #animal #jetfeulcantmeltsteelbeams #makeup #colors #spring #summer #mua #tutorial #cringe #satisfying #pokemon #cardib #plussizefashion #planetfitness #abs #are #makeuptutorial #eminem #cardib #nickiminaj
Love to inspire my clients in nutrition! Seeing them to progressing in health & wellbeing makes me feel proud and happy !😍👏🏼 if you want to change your body but you don’t know how I’m happy to help you ! I’ll offer a NUTRITION & EXERCISE PLAN for YOUR SPECIFIC BODY GOAL! And I promise you would enjoy it! I’m on a good balance diet over 3 years and I ♥️ it ! It makes me feel energetic, healthy , wellbeing and keeps me in good shape! My meals are high quality of macronutrients which your body needs and it taste delicious 😋 Drop me a message for a more info 🌸 let’s do it together 😘💪🏼
When it's #humpday and the camera catches you lookin' for that booty pump 😂🤷‍♀️ • • Who else is getting in some legs and 🍑 today!? ⬇️ • • #fitfam #fitspo #fitness #motivated #booty 🍑 #bootygains #growthe 🍑 #twerkout #legday #grind #discipline #crushitwithcoco #fytnesswithlys #instafit #athletesofinstagram #gymlife #gymselfie #mirrorselfie #gymshark #gymsharkwomen #planetfitness #noshame #girlswholift
Build powerful legs with Bulgarian Split Squats! Thanks for your share @matjohn730 ! ・・・ “ Some Bulgarian split squats into the programming tonight. Always enjoy variations. They these in place of single leg press or even leg extensions. “ #kettlebell #kettlebells #health #fitness 💪💪💪💪💪💪💪💪💪💪💪#kettlebellworkout #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #kettlebellswings #workoutathome #kettlebellsport #crossfit #crossfitter #crossfitwod #goldsgym #planetfitness #anytimefitness #24hourfitness
Time to “Run!” #companionintraining #run #c25k #planetfitness
❗️❕💪🏽 DAY ❕❗️ • It’s max out week and I don’t think I’ve ever been so happy to get to the gym every day. It’s the one time during the day I’m not stressing over school and worried about homework. It’s my escape! • Today’s Arm Max Out - Rope Tricep Pull Downs - Bicep Curls - DB Tricep Dips/Extensions - Across Body Pulls - Side Lat Raises - Steering Wheels 3x through 5+ reps with as much weight • Tomorrow I’ve got legs coming at cha 😋😋 • #armworkout #maxoutweek #maxout #maxoutorgetout #fitness #fitlife #fitnessgirl #fitlifestyle #fitnessaddict #fitnessmotivation #fitfam #fitgirls #fitnessjourney #healthylifestyle #healthymind #healthybody #healthylife #goals #reachforthestars #musclegain #musclegang #weightlossjourney #weightlosstransformation #girlswholift #armday #tricepworkout #bicepworkout #lovelife #planetfitness #sixstarpronutrition @fit_fleek @fitfemalesclub
👋🏼 Hey y’all! Check out this new LIT Tea concoction we just mixed up, Sangria🍹🙌🏼!! If you love Sangria and need a healthy energizing boost to your day then you MUST come try this!!😃 Packed with the flavors you love and the vitamins you need!
633 days. That's how long it's been since I injured my shoulder and couldn't do dips or bench press without some form of assistance like a slingshot. It's been a long, frustrating, depressing road, but after almost two years....if you put your hand up on my hip, I'll dip, you'll dip, we'll dip. ======================================= #nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #crossfit #fatloss #metcon #fitpro #powerlifting #strongman #personaltrainer #strength #gethirtidaho #strongmantraining #crunchmeridian #crunchfitness @nutrishopboise_meridian #crunchgym   #f45training #planetfitness   #camprhinoboise #conditioning   #fitness   #thisisboise #boisestate #bsu
Happy hump day!!! But any who Serious question for all you ladies who go to any gym, “men who stair at you well you workout make you feel uncomfortable?” Same for men do girls make you feel uncomfortable? Because I know I feel so uncomfortable when they do it to me. So I started to do these 2 things in some situations when they make me feel uncomfortable and they help a lot. Hopefully they will help you to. . Staring at you: 1. Wave at them. with a not so friendly face. So that they know you see them looking at you. This may cause them to come up to you Asking for number or just trying to talk to you: 2. look at them in confusion and pretend they are not there. They will get the hint. Sometimes I say I’m sorry your making me feel uncomfortable kinda loud that others people look our way. It kinda embarrassing for the person and they will get the hint. . . But any way here is another 🍑 day hope you guys enjoy and hope my tips help. If you have any more tips on the situation leave it in the comments below I would love to try some out.Also don’t for get to hit that ❤️ and hit that follow button so you never miss a workout!😊 3 sets of 10 1️⃣ half squats 2️⃣ single leg lunges with barbell 3️⃣ dead lifts #fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #fitfam #workout #workouts #workoutroutine #squats #squadgoals #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #uncomfortable #blenderbottle #planetfitness
Coming this Friday: End of Summer Sale drop ⚡️Get 25% OFF your Entire Order + FREE SHIPPING ⚠️Sale starts at 5PM . . . . Save on the latest #mayhemathletics threads and gear 🎒 🧢 👕 shop the website www.mayhemathleticsapparel.com or click the link in the Bio 👆👆👆👆 . . . Use Code: SUMMER25 . . . . #mayhemathletics #apparel #athletics #lifestyle #backtoschool #livefit #1stphorm #allmaxnutrition #optimumnutrition #corenutritionals #justdoit #summeroutfit #igfitchicks #ladiesfashion #districtofcolumbia #northernva #maryland #dmvarea #bodybuild #physique #powerlifting #crossfitlife #pushpullgrind #athletemotivation #wednesdaymotivation #goldsgym #24hrfitness #xsportfitness #planetfitness
Always trying to get back to routine. But ya'll know I'm just here for the tanning beds. #planetfitness #workout #tanningbedselfie #curlyhair #tattoo
I may look like a lady but don't let my looks fool you, I break bones I don't pull hair #fitness #gym #boxer #boxing #boxinggirl #gym #gymmotivation #female #girl #teen #strong #punch #jab #strong #planetfitness #aesthetic
Luna demands attention while taking photo sessions! Also, finally back with a fitness update. Bulking season is among us and the goal is to stuff myself in hopes that it’ll go to my butt. • • • • • • • • • • • • • #fitness #girlswholift #squats #squatchallenge #gymshark #gymlife #planetfitness #workout #pilates #blogilates #goals #healthandfitness #muscle #gymselfie #bootygains #amatuermodel
#ADWFitness . . 1️⃣Dumbbell bicep curls- The bicep curl is a particularly important exercise if you want to tone your arms. Strengthening Elusive Muscles. Although the biceps are the primary target of bicep curls, the exercise also works a number of other muscles. Highly Functional. Efficient. 2️⃣ Dumbbell curl and press - The dumbbell curl and press is a multi-joint, upper-body exercise that increases strength and size in the biceps, triceps, and shoulders. . . #fitness #gymlife #biceps #shoulders #triceps #burnout #gymaholic #allornothing #likeforlikes #beyou #beinspired #workout #gymday #armday #nodaysoff #befit #planetfitness
Yassss HELLO MY LOVES! it’s going down! No time to be regaining past fluff 🤣🙈. Gotta finish getting this Cali body on point! ❤️🙌 💪❤️😭🎉☺️💩 - - - #battleofthefluff #growinabuttshrinkinagut #bodybuildingcom #planetfitness #girlswholift #trainlikeagirl #morethancardio #dietbet #lchf #lowcarblifestyle #challengeyourself #ablent #workingonmycalibody #lifestylechange #imnotdone #transformationstation #igfit #igfitfam #bucmom #sweatinggreatness
Another day!! Another great workout at the gym earlier 💪🏻👌🏻 🏃‍♀️ 🏋🏻‍♀️ #onedayatatime #lovefitness #gymlife #planetfitness #gym #running #weights #workout #leanmuscle
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