Arm Day 💪 Don’t Quit, don’t give up.
FitAddict Athlete: @malonlindquist
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Had the day off from work and was so productive! I got my boyfriends bike tire fixed, picked up candles and light bulbs for our kitchen, cleaned our whole apartment, and just did a chest and tricep loft!👍🏻
I weighed myself this morning and I’m at 205lbs! Which is a tiny bit lower than the last time I weighted myself a few weeks ago. I’ve been really wanting to try out a new work out challenge but I think right now I’m going to reward myself with running shoes and focus on completing my cardio during the morning and then just lifting in the afternoons with my boyfriend. •
I’m going to give these two a days a chance over the next few weeks and see how it goes! I’m determined to onederland!!
#health #healthyliving #bodybuilding #lifting #planetfitness #grind #grindandbegrateful #balance #lifestyle #realfood #growth #mentally #physically #emotionally #fitness #motivation #teacherlife
So it’s cool for her to literally walk all over me but I get this face when I lay my head on you for 3 seconds? I see how it is. 🤨
Love to inspire my clients in nutrition! Seeing them to progressing in health & wellbeing makes me feel proud and happy !😍👏🏼 if you want to change your body but you don’t know how I’m happy to help you ! I’ll offer a NUTRITION & EXERCISE PLAN for YOUR SPECIFIC BODY GOAL! And I promise you would enjoy it! I’m on a good balance diet over 3 years and I ♥️ it ! It makes me feel energetic, healthy , wellbeing and keeps me in good shape! My meals are high quality of macronutrients which your body needs and it taste delicious 😋 Drop me a message for a more info 🌸 let’s do it together 😘💪🏼
👋🏼 Hey y’all! Check out this new LIT Tea concoction we just mixed up, Sangria🍹🙌🏼!! If you love Sangria and need a healthy energizing boost to your day then you MUST come try this!!😃 Packed with the flavors you love and the vitamins you need!
Happy hump day!!! But any who Serious question for all you ladies who go to any gym, “men who stair at you well you workout make you feel uncomfortable?” Same for men do girls make you feel uncomfortable? Because I know I feel so uncomfortable when they do it to me. So I started to do these 2 things in some situations when they make me feel uncomfortable and they help a lot. Hopefully they will help you to.
Staring at you:
1. Wave at them. with a not so friendly face. So that they know you see them looking at you. This may cause them to come up to you
Asking for number or just trying to talk to you:
2. look at them in confusion and pretend they are not there. They will get the hint. Sometimes I say I’m sorry your making me feel uncomfortable kinda loud that others people look our way. It kinda embarrassing for the person and they will get the hint.
But any way here is another 🍑 day hope you guys enjoy and hope my tips help. If you have any more tips on the situation leave it in the comments below I would love to try some out.Also don’t for get to hit that ❤️ and hit that follow button so you never miss a workout!😊
3 sets of 10
1️⃣ half squats
2️⃣ single leg lunges with barbell
3️⃣ dead lifts
#fitness #fit #fitnessmotivation #fitnessgirl #fitgirls #fitnessjourney #fitfam #workout #workouts #workoutroutine #squats #squadgoals #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #uncomfortable #blenderbottle #planetfitness