#planetfitness

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🎉DISCOUNT NUTRITION SUPERSTORE'S TWO YEAR ANNIVERSARY BEATS SOLO WIRELESS HEADPHONES PRIZE PACK WINNER 🎧. . . CONGRATULATIONS @alyciachimi . . She WON a BLACKMARKET PRIZE PACK containing:. - Beats by Dre Wireless Headphones . - Discount Nutrition Shaker . - BlackMarket Labs Cuts . - BlackMarket Labs Bulk . - Allmax 2lb Allwhey . - Case of 12 Bang Energy Drinks . . . THANK YOU to everyone who entered. Check out our Facebook and Instagram for EVEN MORE GIVEAWAYS! . THANK YOU -DN STAFF . ---------- . DISCOUNT NUTRITION SUPERSTORE. Highest Rated, Most Reviewed Nutrition Store in Phoenix - Five Star Rated on Yelp, Facebook, and Google. . CONVENIENTLY LOCATED AT 288 E Greenway Pkwy Phoenix, AZ 85022 - and - 1912 E Camelback Rd Phoenix AZ 85016 . . #discountnutrition #discount #nutrition #phoenix #arizona #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #lafitness #eosfitness #planetfitness #orangetheory
Another suspension workout in the books. NSV: Im leaving my comfort zone and trying new exercises on new equipment. #WorkSmarter #WeightDown #LevelUp #EatSmarter #PlanetFitness #TRX #TRXSuspension #Suspension #SuspensionTraining #SuspensionWorkout #ProgressNotPerfection #NonScaleVictory #NSV #JasmineGetsFit
#neverskiplegday #sweat #sweatitout #nosupplements #justhardwork #hardwork #progressoverperfection . . Today was leg day. Started my day off strong left me feeling weak. But you have to tear it down to build it up 👉💪👈 #crushingit 🙏😎😁💯💯💯.. #backontrack #dreambig #gym #gohard #trainhard #beastmode #fitnessmotivation . Build yourself up.. Rise & Grind . Your worst day is someone else's best day... Let that sink in. . . #relentless 🙏💪💪💯💯💯 . #greatness . Rise & Grind. . Stay committed . Stay focused . #fitnessmotivation #fitness #instafit #exercise #goals #workout #flexible #workoutmotivation #trainlikeabeast #planetfitnessloveland #planetfitness #goals #gains #hardwork #motivation #gymmotivation
I fell off track with my health goals but now I'm working towards a healthier me. Thanks Nazirah for the help today! #goals #fitness #fatgirlfitness #thiccgirlfitness #thisshithard #planetfitness #planetfitnessworkout
A quick snippet of a great workout for you. Tricep pulldown and overhead tricep pullout. 4 sets of 12 will do the trick and superset they with some hanging leg circles to activate that core. Lower abs and obliques, 4 sets of 25. If you want to see the full workout, DM me for questions as well as session info. 📹 by @thensidertv 🎼 by @champagnepapi #FitDreams180 #healthiswealth #chicagofitness #fitnessmotivation #fitchicago #chicagotrainer #itrain #fitnessisalifestyle #GetFitChicago #trusttheprocess #commitment #getfit #planetfitness #dedication #hardwork #change #issa180
My warmup at the gym today. Followed by 4 miles on the elliptical, plus 30mins of ab workouts and another 45 mins on legs! 🔥🔥🔥 #feelinggood #thiswasjustthewarmup #gymlife #planetfitness #mygymisbetterthanyours #ketolife #ketofam #thisfatisntgoingtoloseitself
Good workout today! 💪💪
Quick little bicep/shoulder super set 3x6 (heaviest weight you can do) bicep curls 3x6 shoulder cable flys The good thing about planet fitness is that the cable machines are never full😂 #planetfitness #fitness #fitspo #workout #upperbody #girlsthatlift #tanktuesday
I’m opening my schedule back up for walk-ins jump on it now while it’s slow cuz it won’t be for long 💈💈💈#jacksonvillencbarber #onslowcounty #jacksonvillenc #jacksonvillenchairstylist #swansboronc #topsailisland #richlandsnc #planetfitness @imperialshaveandsupply
Yes, I am fully aware of how weird this looks but for the gains right!? Don’t even know what they’re called but I did 5 sets of 12. 🍑 📸 @d_leporephotography #legday #legworkout #gluteworkout #glutes #gainz #planetfitness #fitness #workout #gymshark #gymsharkwomen #gymsharkseamless #adidas #adidasnmd #lululemon #girlswholift #girlswithtattoos #tattedgirls #skullcandy #pushyourself #weights #gym #gymlife
Week 8, Day 1-leg day! I love challenging myself and today was no different! Added 20lbs to each side of the Swiss bar for the squats and lunges. Loving the definition that is building in my legs and gluteus! 🦵🍑❤️ #getitin #legday #glutes #workout #planetfitness #slay2019 #weightloss #weighlossjourney
🖤VS🖤
I have a love hate relationship with split squats but lemme tell you, they will have your legs and booty burning! 🍑2x12 w/ 50 lbs 🍑2x10 w/ 60 lbs 🍑2x8 w/ 70 lbs. 📸 @d_leporephotography #legday #smithmachine #splitsquats #squats #bootyday #planetfitness #gymshark #gymsharkwomen #gymsharkseamless #adidas #adidasnmd #lululemon #gluteworkout #glutes #pushyourself #girlswholift #girlswithtattoos #tattedgirls #skullycandy #weightlifting #strongwomen #strongisbeautiful
So, I joined a #planetfitness and it’s awful. I joined for 2 reasons. With the baby at home and sleeping like #newborn babies do, I haven’t been able to get to my normal gym. This PF “gym” is 3 minutes from my office and I am going to get a workout-ish in during lunch. Reason number 2 is that somehow there are hundreds of these gyms all across the country. I travel a fair amount and PF is a little better than most of the gyms in the hotels I stay in. Anywho, #Keto is going really well and the weight is starting to fall off. #Keto #dadbod #planetfitness #notarealgym #day18 #weightloss #fitdads #dadswholift #lunchworkout #fat #fatadapted
Transformation Tuesday! 126lbs vs 133lbs. Thanks to Herbalife I’ve been able to gain muscle and burn fat! Amazing products and nutrition = amazing results!! Yes I’m vegan with gains 😆. Want to know how or what products I use (vegan friendly)! JUST ASK!!! I answer every message! : : Need help/ motivation? I offer ♦️1on1 Coaching 🤯 ♦️Online Coaching if not local 💻 ♦️Free workout home/gym 🏋🏽‍♀️ ♦️Accountability Chat group 📲 🌱Vegan/Vegetarian options🌱 ♦️Free Meal Guide 📋 ♦️Grocery and Snack list 🥗 ♦️Local? Free Group Workouts 🙌🏽 : : #herbaliferesults #veganbooty #veganfit #veganathlete #eosfitness
Everyday I get better but not everyday y’all see the progress 🚧🚧 watch me work tho. 🚧 #russellsportswear Sup I need more gear 👀 #planetfitness #lvlupdaily #TTP 🐼 #💯🐼💪🏾 #🔒in
THE WINNERS OF OUR ❤️14 DAYS OF VALENTINE GIVEAWAYS❤️. . DAY 7 - Rhea-Rhea Blakley . DAY 8 - @jmoss5678 . DAY 9 - Efriam Snachez . DAY 10 - @the_book.of_daniel. DAY 11 - Sean Sonnabend . DAY 13 - Robert Cummings . . CONGRATULATIONS to our winners! . THANK YOU to everyone who entered. Check out our Facebook and Instagram for EVEN MORE GIVEAWAYS! . THANK YOU -DN STAFF . ---------- . DISCOUNT NUTRITION SUPERSTORE. Highest Rated, Most Reviewed Nutrition Store in Phoenix - Five Star Rated on Yelp, Facebook, and Google. . CONVENIENTLY LOCATED AT 288 E Greenway Pkwy Phoenix, AZ 85022 - and - 1912 E Camelback Rd Phoenix AZ 85016 . . #discountnutrition #discount #nutrition #phoenix #arizona #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #lafitness #eosfitness #planetfitness #orangetheory null
THE WINNERS OF OUR ❤️14 DAYS OF VALENTINE GIVEAWAYS❤️. . DAY 1 - Blanca Esmeralda . DAY 2 - @Primetimepetey . DAY 3 - Kyle Keshishian . DAY 5 - Alejandra G Robles . DAY 6 - @amurray57 . . CONGRATULATIONS to our winners! . THANK YOU to everyone who entered. Check out our Facebook and Instagram for EVEN MORE GIVEAWAYS! . THANK YOU -DN STAFF . ---------- . DISCOUNT NUTRITION SUPERSTORE. Highest Rated, Most Reviewed Nutrition Store in Phoenix - Five Star Rated on Yelp, Facebook, and Google. . CONVENIENTLY LOCATED AT 288 E Greenway Pkwy Phoenix, AZ 85022 - and - 1912 E Camelback Rd Phoenix AZ 85016 . . #discountnutrition #discount #nutrition #phoenix #arizona #supplements #vitamins #protein #alkalinewater #workout #fitness #gym #fitlife #gymflow #health #healthy #wellness #eatclean #motivation #lafitness #eosfitness #planetfitness #orangetheory
JLFitness71 Cardio Day At The Gym!!! Ser Humilde es tan fácil.. 🔥🔥🔥 God Is Good 🙏🏻 🙏🏻🙏🏻 Thanks for following my page!! 👍🏻 It feel so great to be in shape!!! @jlfitness71 #humildad #godisgood #blackandwhite #monsterenergy #jlfitness #mypassion #fit #gympassion #gymlove #workout #fitness #workoutfit #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnessjourney #gym #gymlife #healthy #gymlifestyle #gymmotivation #healthylifestyle #healthyliving #onedayatatime #nopainnogain #justme #planetfitness
Arm day again! Did an hour of weight things and really tried to push myself. I'm gonna be sore tomorrow 😅half hour of cardio on this elliptical/stair climber machine. #army #basictraining #fitness #nutrition #pttest #combatmedic #armday #planetfitness #pf360
making sure all this “relationship weight” goes to the right places 🤪😂 summer 19 body here I come 🍯 #girlswholift #weightlifting #planetfitness #summerbody #motivation #workout
Staring at my @chipotle like 🤤 . . . . Work hard for what you want because it won’t come without a fight. Do you really want a participation trophy? You don’t want something handed to you, do you? . . . . Earn it. Work for it. Pay your dues. Put in the hours. Don’t get even, get better. Pain is temporary. Failure is temporary. But that feeling of earned success? That’s priceless. . . . . . Everyday is a new challenge and a new opportunity to grow, don’t spend it at the edge of your comfort zone. . . . . . . #earnit #suceess #successmindset #workout #planetfitness #1stphorm #iam1stphorm #duespaid #s2 #s2faction #putinthework #workoutmotivation #fitnessmotivation #pushup #girlswholift
Here’s another great core exercise. •Incline straight leg and hip raise• Exercise details- •Target muscle: Rectus Abdominis •Synergists: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Quadriceps •Mechanics: Compound •Force: Pull —-Starting position—- Lie supine (on your back) on an inclined bench with your legs together. Place your hands beside your head and grip the bench for support. Press your lower back against the bench so that it is supported. ——Execution—— Keeping your legs slightly bent, exhale as you slowly raise your legs and curl your hips off the bench by flexing your abdomen. Try to hold the contracted position, with your legs in the air, for a count of two. Inhale as you slowly lower your hips and legs to the starting position. Repeat each set of ten at least 3 times🙏🏼 #God #Jesus #core #power #abs #strength #motivation #inspiration #fitness #gym #health #physique #muscle #obliques #quadriceps #bodybuilding #adidas #gymshark66 #planetfitness @adidasoriginals @adidas @gymshark @planetfitness
🙏 Stay motivated it’s only February. Get back on the horse of you fell off and if you’re thinking about doing a new project then do it !!! It’s never to late. It’s Tuesday transformation it’s not just about the body but it’s about the mind and spirit too. I know you have thought about the food you eat and how much you consume or don’t consume. Well think about other variables surrounding you that could have a negative or positive impact int your life. Like people, media, music, the environment in which you are you always in. These things are often missed and are often seem trivial but are part of the bigger picture. Lots of people are bombarded with media 24/7, don’t even realize how that impacts their life and wonder why they have toxic thoughts and ideas. Personally I don’t have a tv in my house and I try and control what I take in as a result of this. Music is my go to and that I control heavy .🙏 Spill Your Creativity ThisIsSyc.com ----------------------------------------------
I’m always done to chat and collaborate . 📧: spillyourcreativity@gmail.com It’s all about the culture FAM | Fashion | Art | Music | Design
---------------------------------------------- #transformationtuesday #vegetarian #workout #beards #staybearded #eatright #beardgang #beardsofinstagram #BlackMenWithBeards #beard #bearded #beardnation #beardthefuckup #vinyl #planetfitness #fitness #realbeardedmen #blackbeard #beardrebel #SpillYourCreativity #FrissonBeats #transformation #scruff #entrepreneur #cardio #Summer2019 #nopainnogain #Gymlife #fitnessmotivation #hypebeast
Here’s another great core exercise. •Incline straight leg and hip raise• Exercise details- •Target muscle: Rectus Abdominis •Synergists: Obliques, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Quadriceps •Mechanics: Compound •Force: Pull —-Starting position—- Lie supine (on your back) on an inclined bench with your legs together. Place your hands beside your head and grip the bench for support. Press your lower back against the bench so that it is supported. ——Execution—— Keeping your legs slightly bent, exhale as you slowly raise your legs and curl your hips off the bench by flexing your abdomen. Try to hold the contracted position, with your legs in the air, for a count of two. Inhale as you slowly lower your hips and legs to the starting position. Repeat each set of ten at least 3 times🙏🏼 #God #Jesus #core #power #abs #strength #motivation #inspiration #fitness #gym #health #physique #muscle #obliques #quadriceps #bodybuilding #adidas #gymshark66 #planetfitness @adidasoriginals @adidas @gymshark @planetfitness
JLFitness71 Cardio!!! Just Me!!! Another Day At The Gym!!! Ser Humilde es tan fácil.. 🔥🔥🔥 God Is Good 🙏🏻 🙏🏻🙏🏻 Thanks for following my page!! 👍🏻 It feel so great to be in shape!!! @jlfitness71 #humildad #godisgood #blackandwhite #monsterenergy #jlfitness #mypassion #fit #gympassion #gymlove #workout #fitness #workoutfit #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitnessjourney #gym #gymlife #healthy #gymlifestyle #gymmotivation #healthylifestyle #healthyliving #onedayatatime #nopainnogain #justme #planetfitness
You asked for circuits, I’m giving you circuits... remixed 👊🏼👊🏼. Excuses are done, let’s get choppin!! Bookmark and tag #iamvelvetsteel when you give this a try. • • SHOULDERS • • 12:00 moderate steady state cardio to warm up . 10 min EMOM w/ 10 DB shoulder press. Do 10 shoulder presses, rest until the start of the next minute. (Video. Keep core tight and back straight!) . Lateral raises 5x12-15 Weighted russian twists 5x20 Sit ups 5x20 . 100 Walk outs, divide however you need. I did 5x20 . :30 Bench walks, 1:00 rest. 4 sets (video) . Upright row 3x12 Plate front raise 3x10 . 10 minute AMRAP (video) 5 KB sumo squat 5 KB sumo deadlift high pull 5 KB swing . 10 minute low steady state walk
Chest and triceps day for the last 4 years has always been my favorite #planetfitness #chestday #tricepsday #gym #painisweaknessleavingthebody
😤😤😤 did NOT want to come here today I literally had to force myself to workout the entire time and had a weak workout I guess I'm glad I came lol #justoneofthemdays #planetfitness #pushthrough #blackwomendoworkout #thicc #thickwomen #workout #icantgiveup #igfitness #blackfitness #thickfit #gladimdone #moody #iwantwine
Yes!!!! Getting better here. Am i ready for the treadmill? I think next time I’m going for it!!! One mile in just under 8 min. Best time ever! #gym #elipticalworkout #weightloss #workoutmotivation #workout #planetfitness #dontgiveup
At the gym, just doing a nice hour walk at speed 2 Ill post how much i got done when the time is up ~ ~ ~ ~ ~ ~ ~ ~ #weightlossjourney #weightloss #weight #fattofit #fatgirl #fat #fato #fattofitjourney #biggirl #big #planetfitness #walking #workout #workouts
I know what it’s like to look in the mirror and see shame/disgust/anger .... today i look in the mirror and see hope... please, if your feeling those things, reach out, i will help you see what i see .., #lehgetit #rivertonutah #liftheavythings #planetfitness #livehealthy #fattofit #fitnessmotivation #fitness #keto #pruvit #loveyourself
Feels so good to get back to our Tuesday morning workouts!! #iworkout #fitnessgoals #planetfitness
NEW PROMO VIDEO IS OUT FOR VASO-VOL! A fantastic product that offers an extreme pump! This product can be added to any prework out or baca!! #gnc #gnclivewell #livewell #vasovol #sirenlabs #pump #energy #new #fresno #fresnostate #clovis #cloviscommons #figgarden #gym #gb3 #planetfitness
Heard a rumor that if you don’t take a gym selfie when you hit legs, it doesn’t count 😬 I didn’t want to risk it 😉 After my cryo today, I hit a couple miles pretty hard, and tried out some squats. With my wrist brace on, it was uncomfortable trying to accommodate the correct shoulder position, so I switched to leg press. I knocked out some reaaalllyyyy slow reps, focusing on keeping my knee alignment solid. Considering how bad my legs were shaking on my last rep, I figure I did what I came to do today 👍🏽 {I’ve been laying in the tanning bed for a whopping 4 minutes at a time trying to get a base before a trip down south coming up, for those who worry about that bed in the background} ☀️ . . . . #getfit #treadmillmiles #legday #justbraceit #prehab #rehab #kneeprobs #slowandsteady #slowlybutsurely #babysteps #cryotherapy #itsyndrome #PoorQAngles #gymshark #iab #planetfitness
Hitting the gym! Making progress! 🙏💪👍 #gym #planetfitness #nc #winston -Salem #gains
Just ate Wafflehouse before taking this pic and ohhhh bubba it was so good. 😁 Lucky for me I have a metabolism disorder that is faster than a normal metabolism disorder, along with a protein deficiency which isn’t really the lucky part, but I still get to eat basically whatever with no fear of gaining any extra weight. However I have to make sure I still get my greens even tho I don’t like any of them so I take Juice Plus to help balance that out. 💪🏽 Your diet is very important in building your body, so make sure you stay on top of it. 😁 #fitnessmotivation #fitness #workout #muscle #arms #biceps #abs #shoulders #chest #back #improvement #improve #nevergiveup #relentless #try #consistency #ifbb #strength #strengthtraining #bodybuilding #bodybuilder #win #neverquit #flex #planetfitness
🇬🇧 Today we found a wonderful gelato place 🌞. The guy in front of us was our "inspiration", we must follow his example 😂. Check the other photo. 🇸🇰 Dnes sme sa sprasili touto poctivou, ovocnou zmrzlinou (alebo drťou, ťažko povedať). Pred nami si ju objednávali vo veľkom štýle, checkujte druhý obrázok 😜. . . . . . . . . . #italygram #igersitaly #gelateria #travelbuddy #travellersotebook #travelgram #foodbloggers #foodblogger_de #veganlifestyle #l4like #positivemindset #positivevibesonly #martedi #dienstag #czechblogger #slovakblogger #abendessen #viaggi #viaggiare #chills #dnesjem #paleolifestyle #planetfitness #vegandinner #coffeeplease #kaffeepause #chills #kosice #ceskarepublika #igitalia #zdravo
lexifitness_ Let today be the day you start your fitness and health journey! It’s not always easy at first, but as time goes on you’ll get more and more into the groove of things. Find something you love to do and STICK with it!😆💪🏾✨ With the help of my energy-boosting keto drinks and greens-on-the-go you can get the push you need to start your journey! 90 Days and you’ll see a transformation in your overall health and wellness. Check out my website today! Link in my bio 💚 #lexifitness #workoutgear #fitnessgains #fitness #fitgirls #workout #workoutroutine #behealthy #healthylifestyle #planetfitness #edgefitness #fitpeopleproblems #lafitness #healthgoals #weightloss #weightgoal #naturalhairworkout #healthyfood #cardioday #legday #cleaneating #beforeandafter #fitnessjourney #healthjourney
“The stronger you are the better you feel.”
🎊🎉WELCOME TO OUR ONLINE STORE 🎊🎉 (Please wipe your feet on the mat). Gym wear/Active wear for those that strive to be IN THE BOOKS AND IN THE GYM📚💪🏾. Type in the code INSTAFRESH to receive 10% entire order, woot woot! Remember we do custom work also. Our slogan is 'HAND US YOUR IMAGINATION, WE'LL HAND YOU BACK SOMETHING FRESH'💥 (Link in bio) #brolicscholars #newstore #appreciation #watchtheprogression #gymwear #entrepreneurship #handmade #gains #squatwork #benchwork #cardio #burpee #startupnation #dreamz #imaginations #goalz #familybusiness #launchparty #gymspiration #localdesigners #ct #newhaven #philly #ny #planetfitness #edgefitness
Arm pump was real today. Had only one class today and no homework due tomorrow so i did the only thing I know how to do when I’m bored & that’s hit the gym twice l😂😅🙏 On my way to fulfill my McFlurry craving now 🤫🥶 - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #chest #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #swolfie #arms #biceps #triceps #pump #bodybuildingmotivation #transformation #grind #hardwork #consistency
My favorite exercises to do for chest day, CABLES! Really targets the details to develop a nice full chest 👏🏾🙏 Also just casually have my song “Slums” in the background playing 😂😂😂 EPIC. - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #chest #chestday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #hiphop #grind #physique #producer #gymvideos
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