#plantbased

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Have a lovely start into the week! 😊 I certainly did with this delicious chia pudding with banana, maca, cinnamon, coconut and cacao nibs. 🍌❤🍫 Good source of potassium, calcium, magnesium, protein, antioxidants and more. . #chiapudding #macapowder #cacaonibs #coconut #superfoods #healthybreakfast #startyourdayright #bananalove #plantbased #eatwell #bewell #sweetgoodness #eliminationdiet #dysbiosis #healthegut
Buy One Get One (BOGO) free at @doterra starting tomorrow!! Could be such a great way to get some oils that have seemed out of reach. . . Also keep swiping to see some new oils that I have been using and loving. . . 1 drop each of Frankincense and Germanium with my face cream in the morning and evening has left my skin so soft and clear. . . Lavender for everything..including on my arches of feet right before I get in bed. . . The handcrafted Yoga Collection cultivated by @elenabrower. These are so special...Anchor, Align, and Arise. . . Please ask for any questions and education. And if you are interested in oils: my.doterra.com/franceskellerman . . #plantbased #essentialoils #wellness #feelbetter
A big thank you to @clairethevegan making our dawgz look 💣at Vegan Life Live a couple of weekends ago. We'll be announcing some new locations soon so be sure to keep an eye out!
Time to heal this throat chakra with a blueberry smoothie: . Recipe: . 🥥 1 can coconut milk . 💙 1 cup frozen organic wild blueberries . 🌾 1/2 cup organic steel cut oats . 🍯 Organic Blue Agave to taste . Blend together and enjoy! . Glass design: @beatricedesigns . #blue #chakra #chakrahealing #throatchakra #wholefood #plantbased #foodheals #healingfoods #eattherainbow #organic #fawnheartfit #fitmom #organicmom
Meal Prep for work 🌱 . . La clave del meal prep, en 5 minutos tenes listo un almuerzo completo para llevar a trabajar , como es en mi caso o para almorzar rápido cuando no estamos com mucho tiempo. Hoy me arme: • Arroz Negro. • Vegetales Asados. • Spicy Tofu. Una comida completa y ante cualquier duda de si nos falta proteína este plato tiene 21 gr. Estas son las cantidades para mi, siempre va a variar según las necesidades de la persona. . . . #vegangirl #vegansofig #vegancomunity #veganlife #veganlifestyle #plantbaseddiet #plantbased #plantbasedvegan #vegandinner #vegan 🌱 #vegano #veganism #whatveganseat #preworkout #vegangains #glutenfree #diaryfree #crueltyfree #veganfoodporn #veganfood #homemade #nourish #wholefoods #foodie #highprotein #bestofvegan #colors #veggies #tofu #spicy
That’s got to be it! @daddi_atty It’s not my fault that I go overboard each time I go to Trader Joe’s. You walk in the store and you’re under a spell!! I knew it, I have no control when I’m shopping there. Sorry babe but look it’s a FACT- Instagram said it first 🤷🏻‍♀️ #sorrynotsorry . . #cooking #veganeats #vegansofig #veganfood #veganfoodshare #vegancommunity #vegan #VeganVibes #veganrecipes #veganbodybuilding #veganfitness #plantbased #plantpowered #veganbaking #mamabakes #vegankids #staywoke #whatvegankidseat #crueltyfree #mamawentvegan
Want these benefits? We got you covered. Try our delicious 'BANGING BEETROOT PESTO' ! #healthyfood #perthdoodie #rooftoprestaurant #tapas
They say breakfast is the most important meal of the day 😋. Chocolate chip protein waffles with a side of fruits 💚🌱. Thinking of going plant based but not sure where to begin ? Contact us today to get you started 💌 #vfitmealplanandservices #vegan #miamivegans #veganfitness #plantbased #organic #vegansofmiami #miami #healthylivng #bethechange #voiceforthevoiceless #veganfood #veganmiamimealplan #delivery #veganfooddelivery #vfit #weightloss #poweredbyplants
When the sun goes down ☀️☀️☀️☀️
In case you needed a fucking reminder #FOODISLIFE #DONTGETITTWISTED #LITTYTWOTITTY #PLANTBASED
Introducing: The 10 oz Genius! Coming to a store near you!
My second meal of the day! Tropical fruit stalls on the side of the road are amazing in Thailand. A bowl of passion fruit, pomelo, dragon fruit &papaya for £1.50, locally grown &totally tropical😍🌴 . . . . #letfoodbethymedecine #nutritionlover #nutritionstudent #plantbased #cleaneating #cleaneats #amazingthailand #kohsamui #tropical #islandlife #rawfood #locallysourced #sustainable #tropicalfruit #papaya #passionfruit #dragonfruit #pomelo #organic #rawr #vegan #fruitarian #rawvegan #rawlife #plantbaseddiet #instagood #instaphoto #travelblogger #travelphotography
Introducing: The 10 oz Genius! Coming to a store near you!
I’ll have all the 🥑 toast please. Tomatoes, spicy sprouts, avocado, turmeric, pinch of salt and pepper. #breakfastofchamps #plantbased #vegan #vegansofig #avocadotoast
Introducing: The 10 oz Genius! Coming to a store near you!
It’s a soup kinda day. A Chipotle Soup kinda day. Trying to lay off the bread....😩😭😔...so filling up on potatoes instead 😂😂 #carbsforlife . . . #vegan #veganfoodshare #veganfood #veganrecipes #soup #healthiswealth #healthyfood #ukvegan #veganuk #vegansofig #vegansofinstagram #plantbased #plantlife
Congratulations to Keri Anderson, the contest winner for today. Please reply to your verification email today to redeem your prize of 2 boxes of protein bars. Next drawing will be held this Friday February 23. Enter link in our bio on Instagram or header on Facebook. . . . #proteinbar #proteinbars #contest #contestwinner #winner #thankyou #vegan #rawfood #dales #dalesrawfoods #dalesrawproteinbar #glutenfree #nongmo #healthyfood #yummyfood #deliciousfood #fitness #yoga #crossfit #bodybuilding #plantbased #plantbaseddiet
Falafels with grated salad and tahini dressing. #healthylunch #falafels #salad #rebelfit #plantbased
Share your favorite weekend breakfast in the comments 👇 Mine is pancakes and homemade sauces yum! 🌱 Poached pears Tried something new this weekend 😋 great flavor. Even better on a waffle!! . .. . .. . #poachedfruit #eatclean #plantbased #healthyfoods #vegangal #thrivewithclass #noanimalsharmedinthemakingofthismeal
@Dajomet @myveganways ・・・ |↠Español abajo↞| ❥Raw till 2 Week: day 3🍉 Hello beautiful souls🦋 Vibrant and nourishing bowl loaded with: spinach + green and red leaf lettuce + cucumber & carrot ribbons + red onion + Tye dye radish with beet root juice + mandarin slices + cherry tomatoes | ✨👌🏻 Sprinkled with sprouted almonds & sesame seeds. I’m in love with this, because not only looks pretty but also tastes so good🤤 . 💕Happy day lovelies🌱 . ↠↠↠↠↠↠↠↠↠↠↠↠↠↠↠↞↞↞↞↞↞↞↞↞↞↞↞↞↞↞↞ Feliz tarde a todos🙌🏻 Estoy feliz de presentarles la ensalada más bella y en los primeros puestos del ranking de las más deliciosas que he preparado (crudiveganamente hablando😆) . 🥗¿Qué tenemos aquí? 💥Base: espinaca + lechuga crespa verde y morada 💥Toppings: 🌟Cintas de pepino y zanahoria 🌟Rebanadas de mandarina 🌟Tomaticos cherry 🌟Rábano coloreado con jugo de remolacha/betabel 🌟Cebolla morada ✨Algunos destellos de ajonjolí blanco y almendras germinadas . ☝🏻Yo normalmente como los vegetales así tal cual sin aderezo o vinagreta, pero ustedes pueden untarlas con lo que más les guste😍 . . 🌸Feliz tarde bellezas🌺 . . 🙋🏼‍♀INSTAGRAM: @keishatorresb 🔹FACEBOOK: My vegan ways 💌TWITTER: @myveganwaysk ✦ ✦ #wednesday #vegan #myveganwaysk #rawvegan #raw #eattherainbow #whatveganseat #vegansofig #yummy #govegan #plantbased #healthychoices #veganfoodshare #vibrant #foodstagram #veganfood #crudivegano #healthy #eatyourveggies #heresmyfood #feedfeed #picoftheday #colombia
You are what you eat, be a rainbow 🌈🥑🍅🍋🍏🌈 My favourite saying for my clients..! The best way to ensure you are getting all the necessary vitamins, phytonutrients (which come from the different pigments in the food) and antioxidants is to eat the widest variety of fruit and vegetables as possible. ✨ It's actually best if you can eat 20 different varieties of fruits and veg each week. Here are my 20 for this week ✅ Apple Blueberries Banana Raspberries Cauliflower Broccoli Courgette Onion Pepper Garlic Fennel Sweet potato Kale Spinach Swede Tomato Carrot Mushroom Artichoke Aubergine . It's best if the majority are vegetables so your sugar consumption isn't too high. Also it's great to Change it up each week, to benefit your gut microbiome the best! 💩 I stick a large proportion of mine in a smoothie daily, and then I roast a lot and add to salads, I also snack on raw veggies too! 🥕🥒 #eattherainbow
An improvised soup of what we had in the fridge. 🌱😋
🍋 LEMON BLUEBERRY OAT MUFFINS 🍋 Refined sugar free, oil free and filled with nutrients and fiber all while being totally delicious! I’m always in a rush in the morning so I make these ahead and freeze half for a quick breakfast or snack. Which breakfast muffin flavor do you want to see next on the blog? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To view my recipes click the link in my bio or go to VeganGuidetotheGalaxy.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganfood #veganrecipes #vegan #vegansofig #plantbased #plantbasedfood #veganfoodshare #veganyoutuber #veganfoodlovers #veganrecipe #veganfoodporn #vegansofinstagram #instavegan #vegansofyoutube #whatveganseat #vegansofinsta #vegancommunity #veganshare #veganfoodie #eatvegan #vegan #veganpower #veganfoodblogger #veganrecipeshare #vegancommunity #veganeats #whatveganseat #veganshare #veganofig
Salads getting prepped for all over campus. 🥗 In a rush? Look for the Citrus Salad as a healthy Grab N Go option!
Sabias que existem inúmeras opções de proteína vegetal alternativas à proteína animal? Os vegans não comem só alface 😇 As lentilhas são uma óptima opção 🌱 Muito ricas em proteína, minerais, vitaminas, reduzida gordura, estabilizam os níveis de açúcar no sangue - tudo de bom! Experimenta o nosso caril de lentilhas acompanhado com arroz integral salteado com côco ralado 🍴🌴 que perdição 😍 #toonaturalhealthyfood #forthemodernfoodies #ccalegroalfragide #somostodosalegro #fundacaoamaliarodrigues #1fight #vegware #plantbasedpackaging #plantbased #vegan #sugarfree #dairyfree #glutenfree #nogmos #guiltyfreefood #healthyfood #healthylife #flexitarian #fitfood #zomato
Menu for next week's sushi night! Tickets still left so book quick! #vegansushi #veggiesushi #sushiclub #sushi
Mondays are for oat milk lattes.
🍎 TOP! 🔝 ---------------------- 🍉 Lose weight with our eBook (⬆️SOON IN BIO⬆️) ---------------------- 🍊 Repost from @alphafoodie ---------------------- 🍐 Tag @Health_diet_food_ for repost a ---------------------- 🍇 Follow ➡️ @Health_diet_food_
Eating vegetables provides health benefits. People who eat more of these as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Most vegetables are naturally low in fat and calories. None have cholesterol. They also are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. So, make sure to get half a plate of vegetables in every meal! ----------------------- For help making a transition to a plant based diet and adopting a holistic lifestyle, click the link in our bio www.plantbasedandpractical.com and join our next challenge! Message us with questions!
Almuerzo de lunes y como pre entreno de tacfit, COUS COUS CON SOFRITO DE PUERRO, PIMIENTOS Y ZANAHORIA AL CURRY CON PASAS, NUECES Y TOMATE FRESCO Pasad muy buena tarde 🤗
Have a great week!
Found it 😂 having to quit Crossfit temporarily has been hard but I’ve managed to adapt my training to work around my injury 🙌🏻 1000 rep body weight circuit tonight followed by some pull up prep #socloseyetsofar #pullups #onebeautifulday #looool
Sourdough toast inspired by @salratcliffe 🍞 ~ Houmous and beetroot, avo with spinach, mushrooms and sundried toms, all sprinkled with seeds for those omegas ~ 😇 #lunch
Come along and enjoy tasty and healthy Smoked Black Bean Salsa and Vegan Tagine both served with brown rice 💜🙌 We will be at the PositiVely Eventful Market at Blue Fitness in Cork on 25th February 2018 😊 Remember to bring your own cutlery or box and save 50 Cent 🌼🍀 See you there ✌😀 #sosfree #cork #corkcity #ireland #thepositivelyeventfulmarket #southwestvegans #vegansofireland #vegan #plantbased #wholefoods #positivelyeventful #healthy #tasty #plantbaseddiet #instacorkcity #instacork #corkgram #instaireland
Lunch was this big salad bowl ☺️ Almost at the ‘send it to my mum to check if it’s ok’ stage of writing my essay, so neaaarrllly able to chill out for a bit 😂😂🙈
Tropical overnight oats🌴 To make mixed together 40g protein @quakeroatsuk and 2tsp chia seeds with 120ml @alpro coconut almond milk and a tsp stevia vanilla. Then I puréed a cup of chopped mango & pineapple. I added alternating layers of the two to a mason jar and let it sit in the fridge over night. Topped it with 1 kiwi & 1 passion fruit in the morning and VOILA 🥝 This was post ab workout: •30 min walk with interval running toward the end •4 sets mat workout with exercise ball: 🔅20 leg raises 🔅20 alternating jackknife crunches 🔅20 toe taps 🔅20 * •4 sets 20 TRX pull ins •4 sets 20 roman chair side crunches with weight (per side) •4 sets 20 half bosu ab chair double leg raises with knees bent (what a mouthful) -- then stretch out .. WOOO Happy Monday people 🤸🏼‍♀️
Happy #avomonday ! I think this is the best one yet (I know it's not the prettiest) but damn it tastes good! Gluten free toast ➕ smothered with cashew cheese ➕ avo ➕ baby shiso leaves (lucky to find them) ➕ popped quinoa ➕ baby capers (if you find good ones then WOW!) If you want to learn how to make cashew cheese and lots more recipes like vegan/gluten free pizzas, breads and sweets - sighn up to my London based workshops through the blog www.bettinaskitchen.com have a few spaces left on the next couple ones. Happy Monday you all! . . . . . . . . . . #eatyourgreens #dairyfree #glutenfree #glutenfreevegan #vegansofinstagram #iamwellandgood #buzzfeedhealth #feedfeedvegan #cleaneats #thekitchn #eatmoremagic #theartofslowliving #plantbased #plantpower #getfit #healthyliving #onthetable #calmversation #veganfoodshare #whatveganseat #eattheworld #theeverygirlcooks #lifeandthyme #f52grams #eatwellbewell #eattherainbow #nutritiousanddelicious
Comenzando semana! Como les va con el lunes?🙋🏻‍♀️. Planificar con antelación las comidas para toda la semana o para todo el mes parece ser, para muchas personas, una tarea demasiado complicada. Sin embargo, es un excelente hábito que puede aportarte muchos beneficios. La planificación del menú te permite: 1.Llevar una alimentación más equilibrada, ya que: realizas comidas más variadas y por lo tanto con un mejor aporte de nutrientes. •evitas la improvisación, que generalmente termina con la compra de alimentos poco saludables. •los horarios y los tiempos de comida están más organizados, por lo que es más fácil respetarlos. 2.Ahorrar tiempo porque: •un solo viaje al supermercado es suficiente para hacer las compras para toda la semana. no tienes que estar preguntándote a diario qué cocinar. •puedes tener varias comidas preparadas de antemano (salsas, rellenos, verduras listas para usar). •puedes elegir recetas fáciles y rápidas, que te permitan disponer de más tiempo sin descuidar tu alimentación. 3.Ahorrar dinero, ya que: •no solamente vas una sola vez al super en la semana, sino que además lo haces con una lista de compras (en base al menú), lo cual te permite evitar tentaciones y compras innecesarias. •puedes aprovechar los descuentos e incluso planificar tu menú en base a ellos. •puedes elegir alimentos (básicamente frutas y verduras) de estación, los cuales suelen ser más económicos. •la comida preparada en casa es generalmente menos costosa que salir a comer afuera o comprar comida pronta. 4.Reducir el estrés provocado por preguntas cotidianas como ¿qué voy a almorzar?, ¿qué preparo para la cena?, ¿qué cocino hoy? Es prácticamente imposible combinar una alimentación sana con el ritmo de vida actual si no lo planificamos con antelación. ¡Inténtalo! Vale la pena destinar unos minutos cada semana para organizar el menú familiar. Verás que en poco tiempo se transformará en una rutina imprescindible. - - - - #healthylifestyle #menusemanal #beneficiosparalasalud #sesaludable #HaochiLiving #wellnesscoach
Can't wait for my new order to come in. It's so vital to have products what you know they help your body and mind. And @arcticwarriors superfoods are just amazing. So it's on the way now and I can't wait to share new experience. Because few of the new products I was waiting to order for some time now. So I will keep you posted as soon as I get it. And I will post new product today as well. #superfood #superfoods #healthyfood #healthy #vegan #instafood #superfoodie #organic #healthylifestyle #superfoodmurah #eatclean #food #plantbased #superfoodideas #superfoodsmoothie #foodie #superfoodshake #superfoodies #superfoodmix #cleaneating #natural #superfoodsunday #foodporn #superfoodbowl #superfoodsalad #breakfast #superfoodsperu #superfoodpowder #jualsuperfood #superfooddrink
Yes! @cafeh_girls shared this delicious recipe! 😍 . . Recipe for 2: 🍌 🍫 1 frozen banana, 1 frozen zucchini, a punnet of blueberries, a handful of frozen raspberries, 2 tablespoons of cacao, lots of spinach, 1.5 tablespoons of chocolate plant protein and almond milk to desired consistency. . @Regrann from @cafeh_girls - Cacao- blueberry- zucchini-spinach-banana 😋
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