If Fall had a taste it would be these bowls. So yummy and simple to make!
1 16 oz bag precut butternut squash
2 honey crisp apples
1 can black beans
1 tsp cinnamon
Salt and pepper to taste
1 generous handful spinach
On sheet pan spread out squash and cut apples, sprinkle over cinnamon and dash of salt and pepper. Roast at 415* for 10 minutes, toss, roast for another 10 minutes. .
Cook quinoa to package instructions, we used 1 1/2 cups quinoa and 3 cups chicken stock for a family of 4. After cooking, toss in a handful of spinach to wilt. .
Warm up black beans separate on the stove. .
Combine desired amounts of all ingredients into bowl and squeeze a lemon wedge on top. Enjoy!!!! .
#whatsfordinnertonight #plantbased #plantbaseddiet #kidfriendlyfood #healthyrecipes #eatwholefoods #eatwell #findyourfoodfriend #eatveggies
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🎁 Yummy Gift boxes now available by Chocolita 💝 Raw, vegan, Hand-crafted, soy-free and low glycemic. A delicious and healthy perfect gift 💝 Now available at @synergysedona
so i finally tried @gardein
“chicken strips” and let me tell you, i was VERY IMPRESSED!
sautéed zuchinni, onion, and the strips with garlic salt & pepper in olive oil! threw it over a bed of rice/soy sauce and DAMN 🤪🤤🤤🤤
Roasted chorizo + veggies (zucchini, eggplant, pepper, tomato), white quinoa, and sautéed tofu + tkemali sauce 🙌
Tkemali is a delicious Georgian sauce made from plums and can be used as a healthier/tastier alternative to ketchup. Literally snuck it into every meal today😂
Will post recipe soon so you can try for yourself 💁♀️
It's been a while since I gave you all an amazing recipe. This dressing is a GAME changer! You definitely want to save and share this one.
My wife and I have been super busy creating more content for round 2 of our 30 day fruit muscle program. This round is going to be much better than the last and now you can join it at anytime! No more waiting to become the best you!
Tired of being out of shape, binge eating, feeling sick, being tired, depressed, and more?
⭐Sign up for the 30 Day fruit muscle Program I am hosting with my wife
⭐What is included? • Raw vegan meal plan(every season)
• 8 prerecorded informational videos.
• Grocery list
• 22 Follow along workouts
• Facebook support group
• 22 recipe videos ⭐ Once you are a member of the Facebook group you will always be a member.
⭐ Sign up at www.fruitmusclefitness.com/30dayprogram or click the link in my bio.
brings the vegan Thanksgiving goods - stuffed Turkey, 2 types of queso, bacon bits and breakfast sausage
Here’s my new All sorts of kind herbalism series! I’m so excited to reveal the first one; BURDOCK ROOT 🌱one of my favorite healing herb. 💡A traditional cleansing tonic, burdock root detox the digestive system and skin by enhancing the elimination of waste products. 💡Large doses may cause a cleansing rash, so it is best to start with small doses, then slowly increase them. Have you tried burdock root tea before? It’s my favorite way to prepare this herb. 😌🍵
This vegan pumpkin cake with cream cheese frosting will get you in the holiday mood! 😋🍰Find more mouth-watering recipes at EatingVeg.org [Via: @beamingbanana
Vegan Mexican Rice Recipe🍴🍂I am slowly building a vegan cookbook for myself, and this recipe (as of today) will be part of it. Once the recipes are written in my cookbook, I keep refining them. Today is the first time I wrote this one down, so here is the recipe as promised:
1 1/2 cups organic Basmati White Rice
1-2 tablespoons olive oil
5 cups filtered water
3/4 cup organic tomato sauce
2 cubes vegan Not-Chicken n Cubes by Edward & Sons
3 garlic cloves, whole, don't chop
1/2 red onion, one piece, don't chop
1/2 teaspoon cumin
1/4 teaspoon "Chipotle and Roasted Garlic"
Garlic salt, to taste (very little)
2 teaspoons cilantro flakes
2 teaspoons chive (dehydrated)
To start, brown rice in Olive oil. Then, pour in water, tomato sauce, boullion cubes, onion, garlic, cumin and Chipotle powder. Cover for about a half hour on low heat over the stove. When it is done, add in cilantro and chive flakes.
#mexicanfood #veganmexicanfood #veganmexican #socalfood #mexicanrice #veganrecipe #veganrecipeshare #bestveganrecipes #vegancomfortfood #plantbasednutrition #plantbaseddiet #veganchoices #spanishrice #vegancooking #vegancomfortfood #vegancommunity #vegancomfortclassics #plantbased #healthysnacks #plantbaseddiet #plantbasedfood #eathealthy #healthyfood #healthyeating #organicfood #veganshare #veganinstagram #homecooked #homecookedmeals #veganbombs
“But you know, happiness can be found even in darkest of times, if one only remembers to turn on the light” HP makes me feel so nostalgic.
Have you heard about Petit Vour's luxury-curated, cruelty-free monthly beauty box?
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Many thanks to @petitvour
for this collaboration--we are grateful for the support!
#beauty #beautybox #crueltyfree #plantbased #nontoxic #luxury #luxuryproducts #animallove #animallover #giftideas #gift #gifts #donation #helpthekitties #thankyou #grateful #support #cats #kittens #catrescue #vegan #rescue #treatyourself
Organic ✔️ Non-GMO ✔️ Local ingredients ✔️Made in-house ✔️ All-natural and plant-based ✔️ What are you waiting for?! 🌿🍽👏 #dinnertime #greenspaceandgo
I find it fun trying to veganize things off a menu when the place doesn’t exclusively cater to vegans. I always order the falafel sandwich and just ask to replace the cheese with avocado! simple as that! its easy to eat out when you go out with an open mind! It’s all about the choices you make! 🌱
Minimalist Challenge Day 20! More yard crap to jettison!
As you can imagine, we whipped up a record number of #PumpkinPies
!!! And we accidentally made 4 extra. This means we have 4 pies up-for-grabs. Dm us if you’re in #LosAngeles
and want to claim one. Pick-ups and deliveries are tomorrow!
Our cashew-based mostly raw (besides roasted pumpkin) pie feeds 6-8 and comes with a side of coconut whipped cream! Mmmm 😋😍🥧🧚♀️ $52
Today has been a snack all day kinda day. Have yet to sit down for an actual meal today, but I’m ok with that. 🤷🏻♀️ Still getting my containers in and that’s all I care about. .
These non dairy yogurt bowls have changed my life! So easy and so satisfying. .
One red container of unsweetened vanilla coconut milk yogurt / cinnamon / tsp of pb/ purple container of raspberries / drizzle of maple
Almost every time I whip these together, I do it a little differently and it’s delicious every time. Definitely room to play!
Last night made Date Pudding Pancake
With Butterscotch Sauce & Caramel Ice Cream 😊
Where are all my fellow goal-diggers at?!? Haha I know I know - goal setting can sound lame. I mean maybe you think goal setting is only for corporate types or business people - but goal setting is for everyone! Sometimes you are setting goals and making strategies to reach them without even knowing it. Passed a test recently? Or got a new PR at the gym? Or made some zero-waste changes in your house? Or got your dog to behave by taking training classes? Without goals you are sleep walking through life and I’ve had enough experience in caring for palliative patients to know that settling will not leave you fulfilled on you death bed. •
Believe it or not, up until the last 4/5 years I was a serial procrastinator. Sometimes I’m still amazed I got my degree with how many times I wrote 10 page papers at 2am the same day they were due 😂 it wasn’t until I started to plan my own wedding that I discovered how kick ass it feels to organize and prepare - and it turns out I was rather good at it! #ClosetTypeA
Setting goals was how I was able to start my own business (without knowing anything about business), grow and sell my business and move to Hawaii!
I’m a firm believer that there is No Such Thing as remaining the same, in every area of life every day, we are either improving or declining (but don’t take my word for it - read Jeff Olson’s “Slight Edge” to learn about how the small things always add up!). And we can’t go anywhere if we don’t have clear visions for where we want to go in our career, relationships, education, finances, health etc.
If you haven’t thought about your goals in a while - I want to remind you - if you don’t know where you’re going, ALL roads lead to no where!!
Do you have bigger dreams for yourself but don’t know where to start? Please DM or email me and I’d love to help you out!
I personally am a visual person and in order to succeed in my goals, I like to look at them written down every day to keep it at the forefront of my attention! I follow @tonyrobbins
advice to develop my goals like so:
1️⃣ First start with your Outcome (aka goal):
(Continued in comments)
Mini cherry galettes ❤️ Recipe:⠀
- 1 1/2 cups all-purpose flour, plus extra for rolling⠀
- 2 tbsp coconut sugar⠀
- pinch of salt⠀
- ½ cup chilled coconut oil or cold vegan butter⠀
- 4-5 tbsp ice water, as needed⠀
In a bowl, whisk together flour, sugar, and salt. Cut cold butter into cubes and combine into the flour using a pastry cutter until mixture has a crumbly consistency. Add in ice water a tablespoon at a time (you might not need all of it), mixing until dough just holds together. Enclose in plastic wrap and refrigerate for an hour or in the freezer for 20 minutes.⠀
- 4 cups (625 g) fresh cherries, stemmed, pitted, and halved⠀
- 1 tbsp chopped basil⠀
- juice and zest from half a lemon⠀
- 1/4 - 1/2 cup coconut sugar (depends on how sour your cherries are/desired sweetness level)⠀
- 1 tbsp tapioca starch or cornstarch⠀
Combine all ingredients in a bowl and set aside. ⠀
Preheat oven to 375°F. Line a baking sheet with parchment paper.⠀
On a well floured surface, roll out the chilled dough into one 12-inch circle or 3 small circles. Transfer the dough to the baking sheet, and spoon the cherry filling onto the dough, leaving a 1 1/2 inch margin. Fold over the edges of the dough and pleat. Bake for 25-30 minutes until golden brown. Optional: I used aquafaba to brush the edges before baking/ sprinkled with coconut sugar. Enjoy!
Photo credit : @hannah__chia
I heard you you were focusing a little more on yourself, and a little less about everyone else. That’s strong 💪🏻 & something to be thankful for! Remember, the more you show up for yourself, the better you can show up in this world for others & those around you. Have you done something to thank yo self for? Every day is a good day to be #thankful
especially on your own terms 💗
Recap from Saturday! @alkalineveganevolutio
and myself decided to pair the fried Oyster mushrooms with the Wild Chunky Chowder. The combination was like "Chicken Fried Chicken" w/ Chunky gravy. It went together like Yin and Yang, that's that Yin Yang Chowder. #ChefLeel