Seriously. Who wouldn’t wanna wake up and have a guilt free cinnamon bun with peanut butter and a #chocolate #plantbased #protein
shake made with @purevitalabs
Plant Pro, almond milk, and a shot of MCT Oil. 🤷🏻♂️🙋🏻♂️💁🏻♂️ This meal is jacked with protein, virtually no carbs and some moderate amounts of #healthy #fat
choices. For hose doing Keto, sure it’s fat and protein however SOURCE MATTERS. Just think, if you’re carb dieting you’re not using gummies and candy for your carb source, right? Quality of fats in Keto, in MY opinion, absolutely matter. How ya look on the outside doesn’t matter if your insides are being destroyed with unhealthy fats etc.
is key 🔑
#education #experience #nutrition #coach #lifestyle #veganbodybuilding #vegansofig #veganbreakfast
Wouldn’t we all love to eat like this and loose weight? You can. Just takes a bit of creativity, it’s taken me years to compile recipes, ideas and combinations that compliment #weightloss #fattofit
and prep for #bodybuilding
that allow us to reach our goals without the monotony of the ol “chicken and rice till death 💀 “
Even after doing this over 10yrs? I’m STILL learning and collecting info daily. It never stops. It truly is a lifestyle. My suggestion for anyone looking to hit those health and #fitness
goals? Find a well rounded coach that’s DONE it and lives it, and doesn’t stay in “the box”
If I knew then what I know now? Tens of thousands of dollars later invested along with time to actually DO it all.....a good coach is priceless.
El jueves fui a #ElVergel
🌱 un restaurante que tenía muchas ganas de probar💚
Me pedí esta ensalada con helado de aceite de oliva y la #panacotta
de albaricoque, estaba buenísimo y súper original 🍨
Morning rituals 🌱 digestion plus containing both pro+probiotics promote a healthy gut and nutrient uptake -nearly all skin conditions start in the gut and 80% of serotonin (responsible for mood/appetite/hangry/sleep/sexual desire) is in the gut so best to keep that in clean working order! And of course #fizzsticks
acting like a coffee without the crash and packed with all natural #nutrients #plantbased
Simple as 1-2-3. Stay hydrated this weekend!!!
Weekend treats - Staying on plan and having pancakes for breakfast 🤤🥞🍓🍫 Who would mind shredding weight and still having a breakfast like this? 🙋🏻♀️🙈 I never feel restricted on our plans 🙌🏼 What’s everyone having for breaky today? 😋🍽🍯 #HealthyNotSkinny
Dirty Eggs. That’s what the kids called them growing up. But this is the healthy version. May contain one or more or all of the following: Tofu, lentils, TVP, vital wheat gluten, oats, nutritional yeast, turmeric #plantbased
Avocado toast I love you the most!!! ❤️💖❤️💖
Do yourself a favor and hop on over to Asia right now (or ya know, an Asian market) and get you some of this magical fruit.
So fiercely protected in a coarse, spiked exterior, this tropical gem is unlike any other fruit found in this part of the world. Firm, but oh so sweet like that of juicy fruit bubblegum. Candy from the earth that makes both your body and taste buds dance.
|Easy Like Sunday Morning|🌅
Although it’s Saturday, this bouquet of flowers and this song are making my morning. Waking up early to take a walk with the dogs, head to Gertens and then do a bit of exploring is the best way I can think to start the weekend. I’m living my best life. This morning sun wasn’t too bad either 😉
Enjoyed our Sloppy Joe special a few weeks ago? Make your own this weekend with our Sloppy Joe, potato salad, and Frecon Farms rolls all available in the Outpost!!
The Outpost is open 9-3, the Cafe takes brunch orders 10-2:30...today’s specials: *Beyond Burger Deluxe- Beyond Meat Beyond burger topped w/ Violife cheese, lettuce, onion, and ketchup served on toasted multi grain roll *Za’atar Chickpea Burger(OIL FREE)- House chickpea patty topped w/ lettuce, onion, smashed avocado, jalapeño ketchup, served on toasted multi grain roll *Chorizo, Egg, and Cheese- The Herbivorous Butcher Chorizo, tofu scramble, Violife Mature Cheddar cheese, and avocado aioli on toasted multi grain roll *Bacon, Egg, and Cheese- The Herbivorous Butcher hickory bacon, tofu scramble, Violife cheese, and chipotle mayo served on toasted multi grain roll
In house or takeout!! #vegansofig #vegansofinstagram #plantbased #plantbaseddiet #vegan #vegans #veganism #ditchthedairy #nodairy #glutenfree #glutenfreevegan #veganfood #veganfoodshare #veganlove #veganpower #vegangroceries #veganlunch #veganforlife #willtravelforveganfood #vegantravel #vegangoals #travelblogger #plantbasedlunch #veganmom #veganaf #veganbarbecue
Sometimes people ask me if I make my dishes look good only so I can take pictures, but it’s kinda the other way around 😅 I take pictures because they always look good! That’s something I learned from my grandmother actually... make your food appetizing, even if no one’s looking beside you, even if it’s just a salad, like this one in the photo ☝🏻and this was actually not that well seasoned, and was an overall pretty plain salad 🥗 the peach was not sweet, I didn’t season the quinoa while I cooked it, my cherry tomatoes were just meh and I’ve made better hummus tbh, but it just looked so good when I put everything together that I actually think it tasted better than I thought it would!
So yeah, don’t forget: feed your stomach, but more importantly, feed your brain 🙏🏻
#foodphotography #foodporn #foodie #veganblog #vegangirl #veganism #vegana #veganfoodie #veganfoodporn #veganfoodspot #veganfoodshare #veganrecipes #salad #plantbased #poweredbyplants #thoughtoftheday #thegreensidept #medicine #foodisthymedicine
Refreshing Vegan Cornetto for the warm weather? I think so! These are rather nostalgic with the chocolate drops, nutty sprinkle on top with a crunchy waffle cone. The ice cream however isn't as nice as I'd hoped 😭 a little watery if I'm honest. The Tesco Free From Strawberry Cones will always have my heart and these be a second resort. Nonetheless, nostalgia wins at times too 🍦have you tried these Cornettos?
Hoy decidí hacer un cambio en mi alimentación . Aunque siempre he comido saludable, no he logrado ver los resultados que he querido. Mi nutricionista me recomendó q por el próximo mes comiera igual q siempre, pero sin proteína animal para agilizar mi metabolismo. Pondré fotos de mi experiencia, tips, y todo lo que coma. Espero q esto te inspire y ayude a ser más saludables y a lograr el cuerpo q quieres tener💛 #plantbased #vegan
Azure Chia ——————————————
Our nutrient filled dessert. Chia seeds, superfood powder, coconut cream, fresh organic berries and gluten free granola.
We are delighted to welcome the most recent addition to our family, big mama. Erika was busy yesterday getting her all cleaned up and ready for her first aromatic distillation (happening today!). The traditional cleaning process uses rye flour, which can be a bit messy to clean up. But the whole cleaning process itself enables the distiller to become familiar with the ins and outs of their still before attempting to distill precious plant material.
Learn all about this and more at our aromatic distillation workshop in June in Athens, Ohio. See link in bio for more info and registration! Hope to see you there!
Bom dia amores!! 💚🌱 Hoje quero compartilhar com vocês este mingau crudivegano com trigo em grãos que é totalmente #vegantox
!!! É uma ótima ideia para um café da manhã ou lanche da tarde super nutritivo e funcional, e mais uma forma de utilizar o trigo em grãos germinado. Tenho certeza que vocês vão adorar!
➢ ½ x. de trigo em grãos (germinado por 24 a 48 horas)
➢ ¼ x. de castanhas-de-caju naturais
➢ 1 x. de água filtrada
➢ 2 c. sopa de chia
➢ ¼ x. de uvas passas pretas
Bati as castanhas com a água no liquidificador até obter um leite cremoso (não coe). Dividi em dois vidros pequenos, e distribuí os outros ingredientes entre os dois vidros também (acrescente um pouquinho mais de água se precisar). Mexi, tampei, e guardei na geladeira por mais algumas horas, até engrossar. Acompanhe com bananas picadas ou outras frutas frescas. Ah, um dos vidrinhos pode ser consumido no dia seguinte! 😄😋 Lhes desejo com carinho um lindo fim de semana e uma excelente nutrição sempre!! 🙏🏻😊 Gio #vegan #plantbased #comidavegana #crudivegano #sprouts #overnightoats #rawvegan #rawveganlifestyle #alimentacaofuncional #alimentacaosaudavel #vegannutrition #vegantox #semglutensemlactose
We’re ready to dive into this long weekend! Where are you spending it? Wherever you are, try to get 30 minutes of activity in each day to keep your ❤️ healthy. All of these count 👉🏼 🏊🏻♂️🚴🏾♀️🏌🏽♂️🤸♀️🚣🏼♀️🧘🏽♂️
I have ate meat everyday multiple times a day for as long as I can remember. Now, I'm not one to get upset easily, but people can be pretty harsh when it comes to what you decide to put in your body.
Some examples of what I hear:
• "You're one of those people..."
• "Oh, I can't talk about meat in front of you because you're a vegan."
• "Don't you miss it?"
First of all, I never go out of my way to tell people I'm vegetarian. In fact, I try to avoid it as much as possible. Why? Because it is different and people can be mean. Most of the time it's unintentional, but it still kind of hurts.
I will never push my beliefs onto others. If you want to ask questiosn about it I am more then glad to answer any you have! Yes, I love meat- especially steak. But at this point in my life the cons out weight the pros.
I feel better, my lifts at the gym have been awesome and no- I haven't lost any muscle mass. I get just as much protein as I did before from grains, legumes, bars, etc. I eat 300 carbs a day and I dont blink an eye if someone tells me they do keto. That's their choice. And I will respect it. •
So please remember when someone tells you something personal, try to be nice and understanding. We are all navigating our way through this journey and could use more kindness.