#plantbaseddiet

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It’s easy to get out of bed when you get CAKE for breakfast🍰😻This banana oatmeal “bread” is made with @bobsredmill thick rolled oats, a smashed ripe banana and tonsss of cinnamon!! 0 refined sugar, dairy free and gluten free—It’s super simple to make, healthy, and absolutely delicious🙀Recipe posted in my highlights👀Go check it out and make it!!!👉🏼👉🏼👉🏼👅🍰😉 . . . #eatinglejardin #bananabread #bobsredmill #homemade #vegan #glutenfree #dairyfree #refinedsugarfree #happyhormones #f52grams #feedfeedvegan #healthybutdelicious #mindbodygreen #plantpowered #plantbased #plantbaseddiet #cleaneating #healthyfoodshare #healthyeats
Meal Prep for work 🌱 . . La clave del meal prep, en 5 minutos tenes listo un almuerzo completo para llevar a trabajar , como es en mi caso o para almorzar rápido cuando no estamos com mucho tiempo. Hoy me arme: • Arroz Negro. • Vegetales Asados. • Spicy Tofu. Una comida completa y ante cualquier duda de si nos falta proteína este plato tiene 21 gr. Estas son las cantidades para mi, siempre va a variar según las necesidades de la persona. . . . #vegangirl #vegansofig #vegancomunity #veganlife #veganlifestyle #plantbaseddiet #plantbased #plantbasedvegan #vegandinner #vegan 🌱 #vegano #veganism #whatveganseat #preworkout #vegangains #glutenfree #diaryfree #crueltyfree #veganfoodporn #veganfood #homemade #nourish #wholefoods #foodie #highprotein #bestofvegan #colors #veggies #tofu #spicy
My second meal of the day! Tropical fruit stalls on the side of the road are amazing in Thailand. A bowl of passion fruit, pomelo, dragon fruit &papaya for £1.50, locally grown &totally tropical😍🌴 . . . . #letfoodbethymedecine #nutritionlover #nutritionstudent #plantbased #cleaneating #cleaneats #amazingthailand #kohsamui #tropical #islandlife #rawfood #locallysourced #sustainable #tropicalfruit #papaya #passionfruit #dragonfruit #pomelo #organic #rawr #vegan #fruitarian #rawvegan #rawlife #plantbaseddiet #instagood #instaphoto #travelblogger #travelphotography
Congratulations to Keri Anderson, the contest winner for today. Please reply to your verification email today to redeem your prize of 2 boxes of protein bars. Next drawing will be held this Friday February 23. Enter link in our bio on Instagram or header on Facebook. . . . #proteinbar #proteinbars #contest #contestwinner #winner #thankyou #vegan #rawfood #dales #dalesrawfoods #dalesrawproteinbar #glutenfree #nongmo #healthyfood #yummyfood #deliciousfood #fitness #yoga #crossfit #bodybuilding #plantbased #plantbaseddiet
Menu for next week's sushi night! Tickets still left so book quick! #vegansushi #veggiesushi #sushiclub #sushi
Mondays are for oat milk lattes.
Eating vegetables provides health benefits. People who eat more of these as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Most vegetables are naturally low in fat and calories. None have cholesterol. They also are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. So, make sure to get half a plate of vegetables in every meal! ----------------------- For help making a transition to a plant based diet and adopting a holistic lifestyle, click the link in our bio www.plantbasedandpractical.com and join our next challenge! Message us with questions!
Come along and enjoy tasty and healthy Smoked Black Bean Salsa and Vegan Tagine both served with brown rice 💜🙌 We will be at the PositiVely Eventful Market at Blue Fitness in Cork on 25th February 2018 😊 Remember to bring your own cutlery or box and save 50 Cent 🌼🍀 See you there ✌😀 #sosfree #cork #corkcity #ireland #thepositivelyeventfulmarket #southwestvegans #vegansofireland #vegan #plantbased #wholefoods #positivelyeventful #healthy #tasty #plantbaseddiet #instacorkcity #instacork #corkgram #instaireland
Wongrowitz, Germany (1881). He attended the universities of Breslau, Wuerzburg, Berlin, and Freiburg. Suffering from severe migraines, Dr. Gerson focused his initial experimentation with diet on preventing his headaches. One of Dr. Gerson’s patients discovered in the course of his treatment, that the “migraine diet” had cured his skin tuberculosis. This discovery led Gerson to further study the diet, and he went on to successfully treat many tuberculosis patients. His work eventually came to the attention of famed thoracic surgeon, Ferdinand Sauerbruch, M.D. Under Sauerbruch’s supervision, Dr. Gerson established a special skin tuberculosis treatment program at the Munich University Hospital. In a carefully monitored clinical trial, 446 out of 450 skin tuberculosis patients treated with the Gerson diet recovered completely. Dr. Sauerbruch and Dr. Gerson simultaneously published articles in a dozen of the world’s leading medical journals, establishing the Gerson treatment as the first cure for skin tuberculosis. At this time, Dr. Gerson attracted the friendship of Nobel prize winner Albert Schweitzer, M.D., by curing Schweitzer’s wife of lung tuberculosis after all conventional treatments had failed. Gerson and Schweitzer remained friends for life, and maintained regular correspondence. Dr. Schweitzer followed Gerson’s progress as the dietary therapy was successfully applied to heart disease, kidney failure, and finally – cancer. Schweitzer’s own type II diabetes was cured by treatment with Gerson’s therapy.⤵️ #plantbaseddiet #plantbasedfood #plantbasedfoods #plantbasedliving #plantbasednutrition #plantpowered #plantpoweredfamilies #veganpower #veganshare #veganforlife #vegancommunity #cancer #eatplants #herbivore #frugivore #fruitarian #greenveggies #rawfoodist #rawfooddiet #rawfoodlife #rawlivingfood #plantsheal #traditionalmedicine #hippocrates #foodbethymedicine #herbalism #detoxify #plantsarelife 🌱#vegan .
Lunch was this big salad bowl ☺️ Almost at the ‘send it to my mum to check if it’s ok’ stage of writing my essay, so neaaarrllly able to chill out for a bit 😂😂🙈
Winter mornings call for warm breakfasts. Oatmeal is a favorite in our house. My toddler and I love it, plus the toppings are endless. This weekend we enjoyed big bowls of peanut butter banana oats with dark chocolate chips. Mix together your oats, mashed banana, peanut butter, and oat milk. Heat until the oats are soft, then top with banana slices and dairy free chocolate chips. #peanutbutter #banana #chocolatechip #oatmeal #homemade #homegrown #jerseyfresh #vegan #vegansofig #eatvegan #vegetarian #vegetariansofIG #cleaneating #allnatural #nongmo #organic #plantbased #plantbaseddiet #meatfree #dairyfree #crueltyfree #glutenfree #veganfoodshare #veganfoodspot #toddlernutrition #vegantoddler #f52gram #phlfoodstagram #nofilter #makeitbakeit
Wanna look cute, be healthy, get money, and have fun?! If so, click the link in our bio to check out our team website to decide if it’s right for you. 💰🌴👙🍍🏋🏻‍♀️🦄🥂
The colour of blood oranges comes from anthocyanins - phytonutrients shown to have anticancer properties as well as showing protection against cardiovascular disease. They are absolutely delicious too. #plantbased #plantpowered #plantbaseddiet #plantstrong #raw #fruit #bloodorange #vegan #wholefoodplantbased #nutritionaltherapist #whatnutritionistseat #anticancer #phytonutrients #goodfortheheart #nourish #eararainbow
Monday morning advice from Rachel, NPT & Co.’s Lead Dietician ⚓️ “Marathon training is in full swing for those running the Boston Marathon. It is easy to forget to drink enough water when running in cooler temperatures ❄️ Be sure to drink water before, during & after workouts! When out on your long runs, you also need to replace electrolytes! 💦 Even slight dehydration can have a negative impact on your performance!” Make sure you’re drinking enough water everyday! 💧 - #LiveLifeWell #NPTAndCo #Monday #Mondaze #Hydrate #ClearMind #Benefits #Nutrition #Nutritionist #Dietician #Healthy #Health #Wellness #GoForARun #Runner #Run #PlantBased #PlantBasedNutrition #EatHealthy #Vegan #VeganCommumity #PlantBasedDiet #PlantBasedLiving
Vegan Asian lunch, a treat👏🏻 I love the brown rice miso in my soup and there is no better than #LiquidAminos for dressing 😋🌱🧘🏻‍♀️ #veganasian #treatforlunch #vegansushi #clearspringmiso #whatyogiseat #plantbaseddiet #ethicaldiet #compassionateliving #soupwithmiso #veganyogateacher #veganyogapeople #yogastudio39tribe
This week's blog is all about making SALADS fun & tasty! (See link in bio) Let me know your comments below. 😊 Have a great week! Ex https://www.elizabeth-wellness.com/single-post/2018/02/19/Foolproof-template-for-a-great-salad-that-all-the-family-can-enjoy-Or-How-to-make-salads-the-preferred-weeknight-dinner-for-all-the-family-to-enjoy
G'DAY MATES! Just wanted to share this plate with y'all on this pretty Monday! 1 avocado, 2 handful fresh spinach, 1 small red onion, 3 boiled eggs, 1 cup cottage cheese, 1 tbsp mct oil 🥑🥚🧀🌿 I wish you all a healthy and productive week 🤹🏾🤸🏾💪🏾😊
I love being off work to cook and make amazing food all day! Veggie wraps with chickpeas, grated carrot, peppers, mushrooms, vegan halloumi, spring onions, garlic, turmeric, paprika and houmous 👌🏻🌱 . . . . . . . . #vegan #veganlifestyle #plantbased #health #healthylifestyle #healthyliving #selfcare #plantbaseddiet #meatfree #dairyfree #selflove #wholefoods #vegancommunity #foodie #veganbreakfast #fortheanimals #plants #plantpower #vegetarian #earthling #veganeats #nutrition #govegan #vegansofinstagram #whatveganseat
¡FELIZ LUNES A TODOS! 😄 . La comida de hoy es el 🌿Guiso de garbanzos y acelgas. 👉Receta: Pochamos 1 cebolla, 1 puerro y un diente de ajo en una olla. Cuando esté medio pochadito añadimos un puñado de acelgas lavadas y cortadas. Dejamos que se ablande todo. Lavamos un bote de garbanzos ya cocidos (los pedrosillanos son mis fav) y los añadimos a la olla. Añadimos pimienta negra, comino, laurel, pimentón de la vera y un poco de cúrcuma. Cubrimos el contenido con agua rasa y dejamos chup chup durante 15-20 minutos. Esto está divino 😜😍 ¡os lo recomiendo!. . Que paseis un buen #lunessincarne #meatlessmonday 😘😘
@davetynan1974 and me just found this potato and rosemary bread at our local bakery. My goddess! 😍 having it with vegan spread, a delicious sweet potato and carrot spicy soup, and a beetroot lemonade. Our taste buds are totally high since we became plant based, eheh #plantbased #plantbaseddiet #plantbasedfoods #nomeat #nofish #nodiary
Check out this beautiful vegan Easter egg from @aldiuk So pretty! The picture is directly on the egg...no foil cover! Only £4.99 and there are some MooFree eggs for £3.49 In original, chocolate orange and honeycomb! #veganeasteregg #egg #vegan #eastereggs #veganuk #veganchocolate #chocolate #plantbased #plantbaseddiet #crueltyfree #dairyfree #veganfood #vegancommunity
Hello monday, let’s do this!🙌🏼✨
Life Mission: Help people and try ACAI bowls at every place in town ✌🏼💛👅🍌✨🌿 #acaiaddict
Probably (definitely) dreaming of Mac N “cheese”...or burritos! Can you tell I’m hungry? #veganforeverything #plantbased #plantbaseddiet #vegandiet #vegfest #gainsvillevegans #ocalavegans #vegfest #art #vegan #dreamers
Du bist nicht so der Porridge-Typ? Dich überfällt eher Nachmittags der Appetit auf Süßes und du hast ein regelmäßiges Nachmittagstief, fühlst dich öfter mal schlapp, müde, energielos und bist anfällig für Infekte? Vielleicht solltest du deine Morgenroutine überdenken. Und ayurvedisch frühstücken geht auch ohne Porridge. Im neuen Beitrag findest du alternative Ideen für dein perfektes Ayurveda Frühstück. ❤️
Nada como un buen plato de crema calentita para empezar la semana ✨ como esta de calabaza asada y zanahoria con un toque de jengibre 😍Para servirla le he puesto un poco de nata de soja, pipas de calabaza tostadas y queso feta 🤩🤤 ¡Qué empecéis bien la semana! . . . . Cozy soup that will keep you warm ❄️ This roasted spiced pumkin and carrot soup is a time-investment but it’s defenitely worth it 🤤
So had a blip last week...started with thinking i "needed" dairy milk chocolate to then desiring meat! I knew transitioning wouldn't be easy but so angry at myself for caving in! After feeling so healthy inside & in my mind i've gone back to coughing sore throat & feeling blur!! I will suceed to live a life of non cruelty..Heres to a fresh start! #transitioningtovegan #peaceofmind #plantbaseddiet #eatfruitnotfriends #notperfect #notaquitter 🌍❤
Happy Monday friends! This week is an insanely busy one for me 😳 and today I’m out working all day long - meaning that breakfast and lunch were packed and on the go 👌 So here’s a bowl of turmeric oats to kick off your week instead 💛 Oats * chia seeds * @alpro almondmylk * @sarifoods turmeric powder * black pepper * cinnamon * ginger * and topped with frozen blueberries * banana slices * extra cinnamon * and a spoonful of homemade nut butter 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you all have a great start to your week! I also just have to say that today is my littlest sister’s birthday 🎉 so I wanted to give her a special shoutout - I wish I could celebrate with her today but I’m sending her loads of love! 💕 and check out my stories later if you want to see some flashback photos of us (which I haven’t asked her about yet so hopefully she won’t mind!) 😂😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . #bitesbybekah #plantbased #vegan #glutenfree #wfpb #plantbaseddiet #wholefoods #rawtillwhenever #dairyfree #veganfoodinspo #veganfoodshare #vegansofig #veganfoodie #vegancommunity #whatveganseat #poweredbyplants #foodinspo #simplefood #colorfulfood #healthystart #veganbreakfast #porridgebowl #turmeric #breakfastbowl #oatmeallover #turmericoats #veganbowl #easybreakfast #mondaymotivation
Another study lunch 💕 M&S beetroot & apple slaw sandwich (my fave!) plus some black coffee in my beaut #aries mug because I need both caffeine and the stars to get me through these notes ☕️✨ . . . . #vegansofig #whatveganseat #whatveganslooklike #veganblog #vegansofinstagram #vegangram #foodie #veganfoodie #foodblog #veganfood #veganrecipes #crueltyfree #poweredbyplants #plantpower #highcarbvegan #highcarb #plantbasedblog #plantbased #plantbaseddiet #vegan #veganlunch #studylunch #marksandspencer #vegansandwich #blackcoffee #veganrange
My go-to breakfast! This gives me so much energy in the morning, which I need 😂 What’s your favorite? #veganbreakfast #homemadegranola #dairyfreelife #fruitbowl #govegan #whatveganseat #plantbaseddiet #wholefoodplantbased #wholefooddiet
🍩🍩🍩🍩🍩 Quem viu as minhas stories na semana passada, sabe que andei a experimentar o meu brinquedo novo 😌 😇, as forminhas para donuts. E o resultado final foi este! 👆 DONUTS que sabem a...................... Chipicao! 🙊 E não, não estou a gozar! Criei esta receita numa de "usar o que tenho no armário", mas nunca pensei que fossem ter o gostinho daquele bolo que tantas vezes pedia à minha mãe para me comprar (ai ai 😒😡). Saíram uns donuts maravilhosos, com ingredientes de qualidade e, ainda por cima, com um legume escondido. Querem a receita no blogue? 😁 PS. As forminhas mandei vir pela minha querida @miss_tupperware.pt.ch. - - - - - - #vegandonuts #plantpowered #abasedeplantas #eatclean #eatyourgreens #eattherainbow #eatplantsnotfriends #sugarfree #semculpa #plantbaseddiet #healthyfood #womenshealthportugal #healthyliving #healthyfoodshare #comersemculpa #veganfoodshare #whatveganseat #vegansofig #veganbreakfast #veganfood #veganinspo #vegan #macrobiotica #saudavel #comerlimpo #pequenoalmoço #semaçucar #comidasaudavel #comidadobem #somosoquecomemos
Austin, we’re coming for you! We’re so excited to share our vegan cheeses with all our friends in the Austin area. Join us on the 3rd of March for this special vegan pop up event! We’ll see you there!
Basmati rice and mashed banana, sweet and savoury, #plantbaseddiet #highcarbdiet #plantfuel #lowfat #needmycarbs #brainfuel
Day 23: I can’t say it enough - Food prep is your friend if you are doing this cleanse. There is not a chance in hell that I would have stuck to it otherwise. 🍏🍓 To help me out I’ve had to buy a couple of things. The first day, I bought a juicer (see post with pic of juicer). 🍋🍒 The house I’m sitting has a NutriBullet so I was using that to make smoothies and spinach soup. However, I knew I’d be transitioning soon so on Day 20 I bought a cute little food processor. (Pic #2 here). I bought a small one as this house has barely any counter or storage space and it’s what would fit. 🍊🥒 even though it’s small it comes with, chopping, blending (pictured) and food processor containers. It’s really cool actually 👍🏼 🍑🍌 It’s a Phillips, I got it from Harvey Normand and it cost $136 delivered. Well worth it my friends!! 🍉🍐 So here are photos of the first spinach soup I made with it and how much I made. 🍇🍈 if you remember from my Day 3 post, I had to blend ingredients separately in the NutriBullet to fill that single glass jar shown. 🍍🍉 Click through to see how much I could make with just the one blender container of my new toy! 🍑🍊 Squeeeeeee!!! (Is it weird that this kind of thing excites me? I have mad love for flow and efficiency so I’m just going to go ahead and OWN IT 🤪). 🍒🍈 For those of you who missed it the first time, here is my recipe: 🥑🥒🥝🍍🍑🍒🍌🍉🍏🍇🍐🍊🍋🍈 Recipe * 1/2 a cucumber * 3 tomatoes * 4 big handfuls of spinach leaves * 1 inch of ginger * 1 clove of garlic * Juice of 1 orange * 1/4 cup of coriander (cilantro) * some diced red chilli Note: I put the cucumber in the recipe because it makes the soup light and fluffy. I serve it over: * a chopped tomato * A little diced scallion * Cucumber noodles 🥑🥒🥝🍍🍑🍒🍌🍉🍏🍇🍐🍊🍋🍈 This was the only one of my detox meals that my friends would eat - they loved it. 🥑🥒🥝🍍🍑🍒🍌🍉🍏🍇🍐🍊🍋🍈 #healthyfood ##spinachsoup #vegan #healthylifestyle #plantbaseddiet #eatclean #eattherainbow #veganlife #plantbased #dairyfree #crueltyfree #plantpowered #vegansofig #vegancommunity #alexmedmed #alexmedmedrecipe #medicalmedium #medicalmediumcleanse #medicalmedium28
. 💚 POTATO SPIRALS 💚 Make these tonight ! Great recipe from @anettvelsberg 💚💚💚💚💚 She says: “I love potatoes in every form but these are like ESPECIALLY amazing. Crispy, crunchy goodness like no other 🥔 full recipe on the app - link in my bio! Music by @waxyhustle & @fredrbf 💌 ... 💚💚💚💚💚
I don’t normally use the #smithmachine for #squats but I have started to incorporate deep seated squats to help with toning my glute muscles. I began my workout with box squats on the free standing rack, I worked up to 265 lbs, then finished on the smith machine (lighter weight), going wide and deep. I made sure to step out, pause and squeeze giving my glute and #quads a nice burn.
🌸Buddha bowl? Peut être, peut être pas... ou juste un assortiment de bonnes choses qui rendent cette assiette délicieuse et saine💥 Riz rond complet façon risotto au pesto, choux de Bruxelles sucrés salés rôtis, épinards et champignons aillés, tartare d’algues😋 100% homemade #vegan #veganfood #foodshare #healthy #homemade #eatclean #glutenfree #organic #plantbased #plantbaseddiet #bio #eatyourveggies #buddhabowl #assiettecomposee #vegetarian
Green - colour of life nature and energy🍃🌱 my smashed avocado on toast Has a drizzle of lemon, topped with paprika and spring onion 🥑 my green soup is kale spring onions spinach potato coconut milk salt and pepper to taste 💁🏼 . . . . . #veganprotein #vegangains #veganmeal #vegetarian #glutenfreevegan #glutenfree #recipes #veganrecipes #souprecipe #dinner #fitness #fitnessmotivation #workoutmotivation #fitnessgirl #veganblog #plantbaseddiet #plantsofinstagram #plantbased #mylilchickpea #vegansofinstagram #vegan #bowlfood #buddhabowl #avotoast #homemade
A yummy strawberry and cream smoothie bowl is a great starter for this week 👍 strawberry and banana smoothie mixed with one vanilla soy yogurt and all the toppings you want make for a refreshing and fun breakfast ❤️❤️❤️ . . . . . #breakfast #mondaymotivation #monday #strawberry #berries #smoothie #smoothiebowl #strawberryandcream #vegan #veganrecipes #cleaneating #cleaneats #plantbased #plantbaseddiet #noanimalsinmyfood #weightlossjourney #diet #foodporn #foodphotography #foodphoto #chiaseeds #breakie #mondaymorning #cleanfood #wholefoods #fruits #instaeats
Well well well...yours truly is entering some cakey escapades in thus year's Solihull Fair Trade Cake Off!! My FIRST proper contest....arrrrggghh!! If you're in and around the area, come say Hi, Hola, Bonjour and cheer me on (I'll need some support!!) #vegancakes #veganbaking #veganbaker #birmingham #brummielass #brummiegirl #birminghamgirl #solihull #solihullcakeoff #fairtrade #dairyfree #eggfree #plantbased #veganlifestyle #veganfoodie #solihullfairtradecakeoff #gbbo #glutenfree #glutenfreebaking #plantbaseddiet #vegan #ethicaleating
It's back to the usual gym routine to work off those calories from Lunar New Year feasting. Don't forget to drink up your Vita Coco to hydrate for it can help increase your metabolism and burn fat faster!
✨⚡️GIVEAWAY ⚡️✨I've teamed up @laurentoyota of @hotforfood to celebrate her brand new book, Vegan Comfort Classics, with a giveaway! The book launches Feb 27th and is full of all your fav comfort foods, veganized. 🍟Like these 'Loaded Fries Supreme' I promptly made and devoured. Hear Lauren talk about creating the book & her fridge staples in tomorrows podcast. 👉🏻One Lucky Winner will receive a copy of 'Vegan Comfort Classics'. TO ENTER: 1. Like this Photo ♥️ 2. Follow ya girls @liveplanted @laurentoyota & @hotforfood 3.Tag up to 3 friends in separate comments below! . US & Canada only. Giveaway ends 2/24 at midnight. One random winner will be chosen. This #giveaway is in no way sponsored by Instagram. Good Luck! #hotforfoodcookbook
I'm vegan for the animals, I'm vegan for the environment and I'm vegan for my health. My health and fitness has gone to the next level since I made the change and I'm so glad I did. Why are you vegan? #plantbaseddiet #plantbased #plantbasedathlete #vegan #vegangirl #fitvegan #bikiniprep #fitgirl #girlswholift #vegangains #abs #workouts #vegansofig #veganquotes #veganquote #veganfood #veganfoodshare #friendsnotfood #happy #gym #lean
Segunda sem carne! Eliminar a carne dos animais (e os derivados) do prato é bom para o planeta, para os animais, e sobretudo para a sua saúde. Nessa segunda-feira, que tal um macarrão à bolonhesa? Esse molho bolonhesa fiz com lentilhas, ricas em proteína (aprox. 9g a cada 100g de lentilha cozida) e minerais (ferro, vitaminas, etc)! Misturei a lentilha já cozida com umas 3 colheres de concentrado de tomate, água (à olho) e temperos (alho, cebola, pimenta-do-reino moída, várias ervas, sal e uma pitadinha de canela). Por cima, ralei uma castanha do Pará, rica em selênio. Delicioso e reconfortante! 100% vegetal. E você o que vai comer de almoço nessa segunda sem carne? . . . . . . #segundasemcarne #vegan #govegan #vegana #vegano #veganismo #plantbased #eatclean #meatlessmeals #naturalfood #healthy #healthyfood #comidasaudavel #comavida #plantbaseddiet #veganlifestyle #veggie #veganfoodshare #veggiegirls #nature #vegetarianismo #comidavegana #veganismosimples #macarronada #bolonhesa #lentilha #vegetarianisme #vegetalienne #eatgreen #igvegan
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