#plantbasedfoodie

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The more I’ve been lifting weights, the more I’ve been craving tofu 🏋🏼‍♀️ Tofu scrambles have been my go-to lunch lately, and I finally got my hands on a gamechanger of a spice: kala namak, also known as black salt! It makes things taste SO eggy, it’s eerie 😱 For this particular scramble, I used super firm tofu, onion, kale, tofurkey sausage, nutritional yeast, turmeric, garlic powder, and black salt 🧂 #vegan #fitness
~Whole Grain Rotini Pasta with Tofu Ricotta Basil Marinara, Italian ToFurky, Cherry Tomato & Spinach~ Such a simple yet delectable meal👌🏼🌱 TOFU RICOTTA INGREDIENTS •14oz Extra Form Tofu, •1 tbsp. Lemon juice, •1 tbsp. Olive oil, •3 tbsp. Nutritional yeast, •1/2 tbsp. Dried Basil, •1 minced garlic clove, •Salt & pepper. Pulse in food professor until it reaches the desired texture. #plantbased #plantbaseddiet #plantlife #eatmoreplants #realfood #wholefoodplantbased #nutritiousanddelicous #eatrealfood #foodie #healthyfood #healthylifestyle #plantfoods #plantbasedfoodie #veganfood #wheredoyougetyourprotein #plantpower #vegan #wfpb
In de winter vind ik het moeilijk om steeds al mijn groenten te eten. Bij dat koude weer nog een een koude rauwkost salade eten, dat schiet er dan wel eens over. Er zijn ook andere manieren om toch voldoende groenten binnen te krijgen. Soep is hier een ideale oplossing voor! Je kan eindeloos variëren met soep en letterlijk al je overschotjes hierin gebruiken. Van komkommer tot sla, van wortelen tot paprika. Of gewoon lekker gemakkelijke diepvriesgroenten. Alles in een grote pot, enkele blokjes bouillon erbij (ja, dit is zeker oké) en laat maar koken. Doordat je ook het kookvocht eet, neem je echt al het goede van de groenten binnen. Het tweede grote voordeel van soep is dat het de honger goed kan stillen. Als je voor je broodmaaltijd een goede kom soep drinkt, is de kans groot dat je een boterham minder kan eten en toch voldaan bent. Ook kan soep perfect functioneren als tussendoortje. Wat is jullie favoriete soep? . . . . . #soep #soup #koudedagen #warmesoep #groentensoep #vegansoep #dietiste #healthexpert #gezondeten #gezondafvallen #gezondkoken #gezondgenieten #healthpower #voedzaam #gezondelevensstijl #vegan #plantbased #plantaardig #plantpower #plantbasedfoodie #healthyfood
Today I did an order for allergy friendly vegan donuts. Prepared with quality ingredients. These are almost too cute to eat!!! • • • • #veganism #vegantreats #pinkdonut #veganeats #veganfoodspace #vegancommunity #dairyfree #top8free #allergyfriendly #plantbased #plantbasedfoodie #veganeats #bhameats #birminghamvegans
Kicking myself for taking so long to make the Life-Changing Tahini Cookies from @kalejunkie ! So crispy on the outside and chewy/pillowy on the inside, these are for sure my new go-to 🍪 subbed the egg for flax egg and skipped the collagen to make it vegan and they were still delicious . . #vegan #veganism #vegancookies #veganfood #vegetarian #vegancookies #vegandiet #veganrecipes #veganuary #cookies #cookie #plantbased #plantbasedpower #plantbasedvegan #plantbaseddiet #plantbasedfood #plantbasedfoodie #food #foodie #foodporn #foodphotography
Here are some random meals I’ve eaten • • • • • • • I’ve been MIA lately being back at school. But I’ve been trying to figure out how to do this whole low fodmap diet. Finally starting to get the hang of it and realize I need to keep my meals small, simple, and frequent to hopefully start my digestion back up and not over do it. It’s definitely doable I just need meals/snacks prepared to take to campus with me, so that’s what I’ve been doing while snowed in this weekend. One of my goals this year is to put my health first not only fixing my digestion but also not getting distracted like previous and completing my fitness goals and to strengthen my body and mind and fuel myself with Whole Foods no more junk. • • • #plantbased #plantbasednutrition #plantbasedfoodie #veganlife #plantbasedcooking ##veggielover #nourishyourbody #veganincollege #healthyfoodie #eatgreen #lowfodmap #lowfodmapdiet #lowfodmapvegan #cleaneating #randommeals
SO SO tasty. Sweet potato black bean chili 🌶 A totally new recipe to me... I love the integration of sweet potatoes as a purée so they disappear 💥 got all the important nutrients in this one... inspired by my lovely hubby and his request for a mason jar meal for lunches this week! Oh and it’s minus 30 and the snow is a blowing... That helps too lol 😭😭 #sweetpotatomash #kidfriendlyfood #backontrackcanada
Tb to @impossible_foods patty melt from @anthemvegan in North Park... this was really good, but the place itself looks like a cross between a Denny’s and a Mimi’s Cafe 🤷🏻‍♀️, w a bar-type feel... threw us off & definitely doesn’t look like a Vegan restaurant from the front ! Maybe that was their concept ? They offer Raw Juices in glass bottles, as well as alky.. #greeNeryliving #VeganInSanDiego
Coconut mojito and nachos for brunch 🤷🏻‍♀️😅
Last night's din din was a big salad with warm steamed/roasted veggies and drizzled with a little homemade lemon tahini dressing 👌😋 - I don't always eat perfectly, but I do try to at least keep 80% of my foods simple, whole and plant based. The older I get the more I have noticed just how much the foods I eat impacts me. I have noticed that plant based foods give me the most energy, mental clarity, clearer skin, better sleep, healthy immune system, and faster recovery from my intense workouts. I also don't eat for a certain physique.. I instead focus on eating for my health and longevity. Its not just a diet for me, but a lifestyle. 🌱💚 #iplantoliveto100 #plantsarelife #eatlivingfoods #yourfutureselfwillthankyou
Did you know, it's pretty much IMPOSSIBLE to feel sad when you're feeling grateful?💃🏽 . . . What are 3 things you are grateful for? 🌟 🌟 🌟 It can be a person, a skill you've cultivated, a memory, a beloved animal friend, or the fact that you are RICH enough to even own a smartphone. 📱 You might be thinking, "Rich?? Me??" 💲💲💲 . . 🌟HELL YEAH!!🌟 . . 💲💲💲 Even though we may think of the "1%" as the 'untouchable elite,' YOU are actually in the top 10% of wage earners in the world, if you make $12,000/year!? 🤯 🌎 And to be part of the top half of the globe, $1,225/year is the magic number! 🌎 2.8 billion people, earn less than $2 a day. That's nearly half the World's population! 🌏 What we consider "poor" in America and other developed countries, are actually some of the wealthiest people in the world. . . . Now, I KNOW everything is relative... costs of living, food, and other expenses... but how's that for some perspective!?🤯 . . . You may be ready to bring your finances to the next level. Let the fact that you already have a head start on a majority of the WORLD be the foundation for gratitude and motivation! 🙏🏼🙏🏼🙏🏼
A simple & satisfying twist on Caprese Salad, made with orzo & our Cask 18 Balsamic Vinegar. 📷: @kneadingandknives.
Lazy food days are my favourite... Just a subtle reminder that you don't always need to prepare snazzy meals to be vegan 💚 Shreddies & hazelnut milk for breakfast, a bagel with jam & choccie spread with nachos for lunch... Nugs, sweet potato fries & beans for dinner. Plus lots of cookies 😂✔️ Got a super busy week ahead so needed a lazy day today. #whatieatinaday
These Cinnamon French Tofu Sticks are AMAZING! 😍This recipe is a low-carb, lightened up, gluten-free version of French Toast! Betcha haven’t ever had tofu like THIS before 😉💖⠀ .⠀ Link to the recipe & full nutrition information in profile & below! 😘⠀ .⠀ Recipe: http://www.vegannie.com/recipes/cinnamon-french-tofu-sticks-with-chocolate-syrup⠀ .⠀ .⠀ .⠀ #veganfoodie #vegans #veganlife #veganhealth #eatvegan #plantbaseddiet #eatmoreplants #wholefoodplantbased #veganinspiration #veganfoodblogger #thevegansclub #justvegan #vegandaily #easyvegan #vegandiet #poweredbyplants #vegains #vegainz #plantbasedmuscle #plantfueled #plantbasedfitness #meatfreeathlete #veganactivist #veganvibes #plantbasedfoodie #veganfoodshares #veganinspo #veganfoodspot #healthyvegan
Trying really hard this year to get my five fruit and veg a day, hence this unattractive but tasty risotto to clear out the vegetable drawer! The sundried tomato and cheeze bread was still warm and complimented it perfectly 😍 #vegan #vegansofinstagram #veganlife #vegansofig #veganinstagram #vegancommunity #veganessex #veganrecipes #whatveganseat #crueltyfreefood #veganfoodporn #veganfoodshare #plantbased #herbivore #plantbasedfoodie #fortheanimals #fortheenvironment #meatfree #dairyfree #crueltyfree #veganiseasy #veganuary #veganuary2019
Easy potato and chickpea salad ~ I boiled the potatoes, fried chickpeas in paprika, garlic and chilli powder. Added some salad and topped it off with a tahini, mint and lime dressing ~ Dinner done in 20 minutes
Sunday morning hangouts at @nadagrocery with @coffin.n ⭐️🌈 they have a little coffee/ smoothie bar where you can order food and sit and chat. I got the chai latte and some avocado toast, and Nadine got coffee and a cinnamon roll (which she let me try and it was unreal 😩). Absolutely loving that this is a zero waste store and is helping people cut down on plastic 🙏🏻
🍕 🍕 🍕 Mad props to @italiaunosheff for this glorious vegan feast. Garlic bread with cheese, the pizza Salsiccia and arancini- all so super delicious. Our boiler is broke so the house is freezing and this was just the perfect Sunday night pick me up. #vegansheffield #vegan #veganism #vegansofig #vegansofinstagram #veganfood #veganfoodporn #veganlife #veganlifestyle #veganpower #whatveganseat #plantbased #plantbasedfoodie #plantbasedfood #plantbasedpower #crueltyfree #crueltyfreediet #crueltyfreefood #nobloodnobones #food #foodporn #foodstagram #vegangram #foodie #nobloodnobones
Just added to the menu. Order now! Vegan pancit palabok #vegang #nomeatzone #healthyoptions #plantlife #veganized #lifestyle 🌱
Don’t forget your essentials during your travels 🙌🏻 . Free shipping on 4 jars or more 💯
@wildfoodcafe_islington gorgeous wild mushroom and truffle pizza with the chewiest yet perfectly baked gluten-free base ✨🌿 I love that they put slithers of seaweed on top of their pizza, not only for the wonderfully salty touch it gives to the sweet cashew cheese sauce, but because seaweed is so bloody good for you. It’s rich in iodine, an essential part of a hormone healthy diet (hello thyroid health!) as well as being quite easy to lack in if you follow a strict plant-based diet. Our thyroids are responsible for our metabolism and heat production. It also works in conjunction with the adrenal glands and how effectively insulin does its job, which, as always further proves that stress and your entire endocrine system are linked ✌️ A small piece of dried kombu or wakame added into a simmering pan of grains every now and then can do wonders, as well as incorporating unprocessed sea salt into both sweet and savoury recipes. There is such thing as too much iodine however, which can have reverse effects on your thyroid health, being more a hindrance than help, so be gentle and take it slow at first!
Friends and family, we are making #sourdoughsunday a thing. Yes you heard me right! Every Sunday (that I remember) I will be gracing your feed with freshly made bread that is #zerowaste and made with 3 ingredients: flour, water and salt. So this is the fifth loaf I have ever made and it is safe to say I will be making this loaf again and again and again. Used the same method from last week and some tips for @sourdoughschool book to improve my shaping technique. Essentially i used 2/3 whole wheat bread flour and 1/3 hard unbleached white flour and kept the loaf at 100% hydration (sounds like a bunch of fancy terms but essential means I used 1:1 flour and water 😅)The loaf turned out super soft, tangy and large. Got 10 large slices from this boule, which means toast #toasttuesday will definitely be happening . What are you favourite toast toppings? I love the classic peanut butter and banana (well it’s a classic in my mind) . Drop a 🥖 if you made it this far; we will see who the true MVPs are haha!
did you know I’m a personal chef?! 👩🏼‍🍳 I come into your home and prepare delicious, plant based and healthy food for you 🌿 these mediterranean salad jars were just one of the 6 meals I prepped for a client the other day ✨ layers of mixed greens, cherry tomato, cucumber, red onion, kalamata olives, chickpeas and quinoa + a lil simple tahini lemon dressing 🍋 a light yet filling option that couldn’t be easier to eat on the go ⭐️ ••// 🥒🥒🥒
Stir fry veggies 🥦🥕🥬 🍠 with black rice for lunches this week 😍😋 My first time ever trying bok choy 🥬 and it’s delish! I steamed bok choy 🥬 with garlic, scallions, and 2 Tbs low sodium soy I roasted chopped sweet potatoes 🍠, broccoli 🥦, and radishes in the oven with garlic and lemon 🍋 juice and red pepper flakes. Once tender I tossed them with stir fry sauce in the skillet that had steamed the bok choy. I cooked a cup of black rice last night to save time. Jeff Mueller assisted with prepping veggies. After I set up our Tupperwares of Deliciousness I shaved organic carrot 🥕 over the top, added toasted sesame seeds, and more fresh scallions. I also added some fresh, raw radish slices for additional flavor and crunch. Beautiful rainbow 🌈 of yumminess! Fresh flavor, fabulous texture from tender to crunchy and a ridiculous amount of nutrients and health benefits—which I’ve included with the photos below. Plant 🌱 💪🏻 strong and heart ❤️ healthy for the win! What’re you having for lunches this week? What’s your favorite stir-fry? #plantbased #stirfry #mealprep #lunch #vegan #hearthealthy #eatlikeyouloveyourself #satx #nomnom #tastetherainbow #eatyourveggies #blackrice #bokchoy #plantbasedfoodie
@morganicmind ’s 3 ingredient, frothy homemade almond milk 😋😋
H A P P Y S U N D A Y & S T A Y V I B E Y ✌🏼✌🏼✌🏼 - life is short! so do things that make you happy! - and get vibey by cooking up some super delicious and cruelty-free vegan food✌🏼you won’t regret it #govegan • • • • • #vegangal #yummyvegan #veganvibes #vibeyvegan #plantbasedgirl #veganblogger #veganblog #plantbasedpower #veganlondon #sohofarmhouse #londonvegan #veganismdaily #veganisthefuture #thefutureisvegan #plantbasedblogger #plantbasedfoodie #veganfoodie #veganforthewin #govegan 🌱 #veganuary #veganismismagic #vegansofig #veganprotein
#Vegan , #NonGMO , #PlantBased , #protein -filled Artichoke Burgers await you. But now, the tough part: Choosing which to make today 😉 'Like' to vote for Original and 'Comment' to vote for French Herb! . . . #fivestarfoodies #foodiesvegan #veganism #veganburger #veganfood #veganfoodlovers #veggieburger #veganshare #veganstrong #crueltyfree #bestofvegan #plantbased #plantbasedlife #plantbasedvegan #plantbasedpower #plantbasedfoodie #veganfoodshare #cleaneating #whatveganseat
🌳 JANUARY VEGETABLES 🌳 • Just had to share one more photo from this weeks @dirtpopup at @dusty_knuckle - this was the third course : January vegetables, capers, golden garlic & lemon! It was so refreshing! I wish I had the recipe for it! ❤️🌳 • #plantbased #plantbasedfood #plantbasedfoodie #plantbasedmeal #plantbaseddinner #vegan #veganfood #veganpopup #veganfoodie #vegancardiff #veganfoodcardiff #veganrunner #veganuk #veganlife #veganlifestyle #plantbasedeating #plantbasedvegan #veganmealideas #vegandinnerideas #plantbasedlife #veganuk #plantbasedjon
So glad I got to try an authentic Belgian waffle that was vegan and soooo good 🤩 thanks to @veganwaf for making such awesome waffles 🙌🏻 happy I didn’t have to miss out on this local dessert 👌🏻💯❤️
I was craving lettuce today, can you tell 😅😅😅 ate this cucumber 'salad' with black eye peas, quinoa & veggie dogs #satisfied ○ ○ ○ #veganfood #veganfoodporn #plantbased #plantbasediet #plantbasedfoodie #plantbasedfood #veganfoodshare #plantbasedfoodie #healthyeating #eatcolor #healthyliving #healthyfood #veganlunch
Organic, sprouted grain, English muffin topped with avocado and homegrown clover sprouts finished with pink salt and a dusting of cayanne 😁🌱🥑 #plantbased ?
Lately we've been satisfying those pesky fast food cravings with these super-easy Ranch Tofu "Chicken" Nuggets. Heavenly with their tangy-sweet maple & mustard sauce, add a side of (sweet potato) fries & side salad to turn this snack into a filling meal. Cos their baked not fried you/I can eat the whole tray, right?? 😋😋 RECIPE LINK 👆 and 👇. . Do you have a not-so-secret hankering for nuggets and fries? Have you ever made your own vegan or vegetarian ones? Any ideas to share with me? 😊😊 {Hand model credit: @_rachelrachel_ } . https://kelliesfoodtoglow.com/2019/01/20/baked-ranch-tofu-chicken-nuggets-easy-vegan-recipe/ . . . . .
Vegetarische balletjes met ovenfrietjes en tomatensaus met paprika en selder __ Ingrediënten (4 personen): • 2 uien • 3 rode paprika’s • 1 bleekselder • 2 blikjes tomatenblokjes • 2 doosjes vegetarische balletjes (2x +/- 200 g), bv. van Soy Pro (@aldibelgium ) of @vegafitnederland (beide zijn volledig plantaardig, die van @gardengourmet_be en @devegetarischeslager bevatten nog ei) • 1 kg aardappelen • 8 el olie (5 voor de frietjes, 2 voor de balletjes en 1 voor de ui) • een beetje bloem • paprikapoeder, tijm, peper en zout • eventueel: ei-vrije mayo: bv. @jeanbatonmayo (AH) __ Bereiding: OVENFRIETJES 🥔 1. Verwarm de oven voor op 200 graden. Schil de aardappelen en snijd in frietjes. 2. Spoel de frietjes goed schoon met koud water. Dep de frietjes vervolgens helemaal droog tussen een keukenhanddoek. 3. Als de frietjes droog zijn, doe je ze in een kom en voeg je de olie en eventueel peper, zout, paprikapoeder en tijm toe. Meng goed door elkaar zodat alle frietjes bedekt zijn met olie en kruiden. 4. Voeg met behulp van een zeef een beetje bloem toe aan de frietjes. Meng ze door elkaar zodat ze allemaal bedekt zijn met een dun laagje bloem. 5. Leg de frietjes op een bakplaat met bakpapier en verdeel de frietjes erover. Verspreid ze goed, ze raken elkaar best niet aan. 6. Bak de frietjes ca 30 min. Schep op 15 min even om. __ TOMATENSAUS 🍅 1. Snijd de uien fijne en de paprika en selder in blokjes. 2. Stoof de ui en voeg daarna de rode paprika en de selder toe. Stoof nog even aan met het deksel op de pot. 3. Voeg de gepelde tomaten toe en laat nog even sudderen tot je belletjes ziet. 4. Kruid bij naar smaak. __ BALLETJES 🌱 Bak in de pan met wat vetstof volgens de aanwijzingen op de verpakking. __ #dietiste #dietitian #dietician #nutritionist #nutrition #nutritionadvice #voedingsadvies #dietitiansofinstagram #dietitiansofig #gezondevoeding #gezondeten #healthyfood #healthyeating #healthylifestyle #food #nutritionfacts #foodfacts #plantbaseddinner #vegan #vegandinner #plantbased #plantaardig #plantpower #plantbasedfoodie #fries #ovenfries #ovenfrietjes #balletjesintomatensaus
banana waffle ❤️ #GLUTENFREELIFESTYLE 😍🤤🥵
Happy Sunday💫 since it’s such a cold, snowy day I thought it would be the perfect time to finally try @cleaneatsbytay baked oatmeal!😌this apple cinnamon baked oatmeal topped w/ sautéed cinnamon apples & almond butter was SO delicious🙌🏻🍎🤗 the perfect warm, cozy breakfast on such a cold day👌🏻✨ #bakedoatsbytay
delicious soup made of RED BEETS. healthy and nutritious! This time I decided to experiment with my favorite product "like meat" smoked ham. I must say that I am pleasantly surprised! it really tastes .... meaty! sausages made of peas. best taste in combination with sour cream!
Say CHEEEESE! 😁🧀 Have a Happy National Cheese Lovers Day with @earth_burger ! 🍔 Enjoy a delicious cheese burger with #plantbased cheese 🌱🧀 We melt @followyourheart American cheese on top of a @beyondmeat patty 🤤 (Minnesota -> we use @daiyafoods cheddar 😍) #nationalcheeseloversday
I am 100% addicted to these dream Yorkshire puddings. Think I’ve made them every week since I was linked to @healthylivingjames recipe 👌🏻
Happy Sunday ☀️! Survived Syd’s birthday sleepover - 4 pre-teen girls up all night giggling 😱 - and then treated myself to this butterfly 🦋 and blueberry açaí/spirulina smoothie bowl. It’s going to be another beautiful day! * * Açaí and Spirulina Smoothie Bowl: Base: frozen açaí, frozen strawberries 🍓, frozen banana 🍌, unsweetened vanilla almond milk, spirulina, chlorella, morninga leaf powder. Topped with: shredded coconut 🥥, chia seeds, hemp seeds, bee pollen, blueberries, cashews, and 🦋banana 🍌 . Thick coconut 🥥 flakes on bottom of bowl. * * Today’s exercise: Rest Day!! 15min stretching + 20min foam rolling * * #breakfastlover #acaibowl #cleaneating #eatclean #thrive #foodstyling #wholefoodplantbased #plantbased #plantbaseddiet #plantbasedlife #plantbasedliving #veganbreakfast #healthylifestyle #whatveganseat #spirulinasmoothie #acai #vegansofig #vegetarian #healthyfood #health #healthy #organic #fitness #spirulina #plantbasedathlete #fitnessmom #plantbasedrecipes #plantbasedeating #plantbasedfoodie #acailover
@cava for dinner tonight. Seems like the best idea since I was pretty indecisive about what I wanted to cook 🤷🏾‍♀️
Good evening! One more sleep to go! How is the gift wrapping going on? Has the festive eating begun?!⠀ .⠀ This evening's post is a substitute for cranberry sauce. I've never much liked it; it just tastes sweet and cloying to me; you would barely know there are cranberries in it (except it is red!). So here is my recipe for cranberry, orange and goldenberry relish...you can make it in under 15 mins too! I think it makes a great last minute gift for a foodie and it goes so well with not only roast dinner, but also with avocado toast, vegan sausages, tofu, cheese and burgers too. ⠀ .⠀ Just bake fresh cranberries with orange juice, thyme, coconut sugar, balsamic vinegar and dried goldenberries in the oven for about 10 mins. The relish is then ready to serve! (No maturing required!!)⠀ Full details available at my blog (please copy and paste the link below into a new browser)⠀ https://buff.ly/2T6R4ZG⠀ .⠀ Have a super evening!⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @ocadouk @WeAreVeganuary @holland_barrett ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree
Good evening! The single digit countdown has begun! 9 more days til Christmas!!!⠀ .⠀ Would you be happy to receive a jar of these chocolate orange truffles for Christmas?⠀ .⠀ My thinking is, it wouldn’t be Christmas without chocolate! These truffles have a fudgy chocolate centre with fragrant orange encased in a crisp dark chocolate shell, finished with a crown of fresh ambrosial orange zest. (Oh I do love food! Can you tell?!!). What's more, they are simple to make and only take about 1 hr to make (plus chilling time) and are refined sugar free.⠀ .⠀ Just blend together the following and roll into balls:⠀ 65g cacao powder⠀ 8 large Medjool dates⠀ 5 tbsp. orange juice- (use 6 tbsp. if you are adding protein powder)⠀ 35g coconut oil⠀ 1 tbsp. coconut sugar⠀ Orange zest from 1 orange⠀ 1/4 tsp. sea salt⠀ If using protein powder, 1.5 tbsp. chocolate pea protein powder ⠀ .⠀ To decorate: Dip each ball in melted chocolate then decorate with a spot of orange zest.⠀ 70g Dark chocolate, melted⠀ Orange zest from 1 orange⠀ .⠀ Full recipe details available at my blog: (please copy and paste into a new browser)⠀ https://buff.ly/2LjEp2T⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @coconutmerchant . . #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #instafood #foodphotography #healthy #thrivemags #crueltyfree #bestofvegan #vegangains #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #plantbasedfoodie #dairyfree
Good morning! Uh oh! Have you ever made a green smoothie that looked a bit like pond water?! This smoothie bowl tastes better than it looks, honest! Haha. ⠀ .⠀ Well I had a random array of fruit to use up (well that's my excuse anyway!). This is what happens when you blend pineapple, orange and spinach together. I have also added some ginger, chia, protein powder, cucumber, Matcha green tea , wheatgrass and spirulina powder for extra nutrition and then decorated it with toasted coconut, granola, berries, sliced plum and nuts (for nutrition and because they taste good!).⠀ .⠀ Have a super day! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @natureshearsuperfoods @chiabiaseed @pulsinhq ⠀ .⠀ #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #crueltyfreefood #plantbasedathlete #healthy #thrivemags #crueltyfree #bestofvegan #vegangains #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #veganforeverything #vegannoms #plantbasedfoodie #dairyfree
Happy Friday! What better way to start the day but with a healthy breakfast muffin?! (Or maybe a couple!). These are my dad's favourite! Free from refined sugar (ripe nanas and dates sweeten these up nicely) and fortified with chia or flaxseeds to give an fibre, protein and omega-3 boost. These are also almost fat-free for those watching their waistlines. ⠀ .⠀ What do you think? ⠀ .⠀ Makes 24-26 mini muffins⠀ 4-5 large ripe bananas ⠀ 20g coconut oil, ⠀ 65g apple sauce⠀ 2 eggs or chia or flax eggs ⠀ 180g wholemeal self-raising flour ⠀ 1/2 tsp baking powder⠀ 1/2tsp baking soda⠀ Optional: 2 tbsp protein powder (you can sub with flour)⠀ 1/2 tsp salt⠀ 80g ground flaxseed⠀ 1/2 tsp vanilla extract⠀ 140g of chopped dates ⠀ 60g chopped walnuts ⠀ 35g sunflower seeds⠀ 60g sugar-free chocolate drops⠀ ⠀ Preheat the oven to 170ºC. Lightly grease 2 X 12 hole mini-muffin tins with coconut oil. ⠀ .⠀ In one bowl, mash up bananas using a fork. Mix with melted coconut oil, apple sauce, & eggs.⠀ .⠀ In a separate bowl, mix together wholemeal flour, baking powder, baking soda, protein powder (if using), salt, ground flaxseed & vanilla extract.⠀ Gradually mix the flour mix in with the banana mix.⠀ .⠀ Fold in chopped dates, chopped nuts, sunflower seeds & sugarfree chocolate drops. Spoon teaspoons into the greased muffin tray.⠀ .⠀ Bake for 25 mins. Enjoy!⠀ .⠀ More details at my blog: copy and paste the link into a new browser:⠀ https://buff.ly/2G92klz⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . .⠀ .⠀ .⠀ .⠀ .⠀ @coconutmerchant @WeAreVeganuary@naturesheartsuperfoods @LinwoodsFoods @OmbarChocolate @chiabiaseed ⠀ .⠀ . #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree .⠀
Good morning and Happy Thanksgiving! ⠀ ⠀ In a nod to the occasion, we are having this cinnamon spiced chia pumpkin porridge. Oops! I went a bit crazy with the toppings (toasted coconut, sliced pear, banana, huge black grapes, cacao nibs, pumpkin seeds, plump juicy raspberries and a peanut butter zig zag). And so just to prove there is pumpkin in the porridge, I have uploaded a 2nd photo!! Hehe. Golden orange pumpkin porridge! Don't you just love the colour? ⠀ .⠀ .⠀ .⠀ .⠀ A note on pumpkin.⠀ Pumpkins are high in fibre, so help promote a healthy gut. As fibre makes you feel fuller for longer pumpkin may help in weightloss too (win win!). The orange colour is due to a pigment called beta-carotene, which is essential for eye health and promotes younger looking skin. Pumpkins also contain antioxidants that help boost immunity. In short, pumpkins are not just for Halloween!⠀ .⠀ Have a lovely Day and for those celebrating, enjoy the feast!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ @naturesheartsuperfoods @veganfoodspot ⠀ . . #intuitiveeating #colourfulfoods #plantbasedfoodie #letscookvegan #freefrom #eatpretty #veganfamily #healthyfoodshare #veganforhealth #eattherainbow #veganbombs #foodieflatlays #veganeats #nutbutteraddict #foodphotography #thrivemags #crueltyfree #bestofvegan #foodstyling #vegansuk #veganeatsplease #veganfoodlover #veganfoodspace #wholefoodfaves #wholefoodplantbased #feedfeedvegan #eatwholefoods #vegannoms #plantbasedfoodie #dairyfree .⠀
Good evening! What's for dinner? ⠀ .⠀ Tonight I've had double spin (90 mins burn) and a little 2 mile run and I am HUNGRY! Luckily I have black bean chilli goji burgers enriched in chia seeds served on avocado mash base and salad. Nomnom! ⠀ .⠀ Why eat black beans?⠀ Black beans are a great source of plant based protein. 1 cup serving (174g) delivers a whopping 15g of protein and 15g of fibre, plus plenty of minerals.⠀ .⠀ Studies show that blackbeans reduce inflammation, help protect against heart disease, stabilises blood sugar levels and protects against some cancers, esp. colon cancer.⠀ ⠀ Here comes the geeky bit: (credit to https://buff.ly/2Ta99qm)⠀ A one-cup serving of cooked black beans provides:⠀ 227 calories⠀ 15 grams protein⠀ 15 grams fiber⠀ 0 fat⠀ And lots of minerals⠀ .⠀ To make the burgers simply blend together: shape into patties and pan fry or bake the following. (Full details on my blog in my bio)-I've reached my word limit!⠀ 1 red pepper, roughly chopped⠀ 1 medium red onion, roughly chopped⠀ 30g sun-dried tomatoes⠀ 3 plump cloves of garlic⠀ 1/2 cup cashews⠀ 1/4 cup pumpkin seeds⠀ 3 tbsp goji berries⠀ 1 X 400g can of black beans, drained⠀ 28g of fresh coriander⠀ 2 1/2 tbsp tamari⠀ 2 tbsp lime juice⠀ 2 1/2 tsp dried chilli flakes⠀ 2 1/2 tsp ground cumin⠀ 1 1/2 tsp ground coriander⠀ 1/2 cup of quick cook oats or gram flour or gluten-free oats⠀ 1 tbsp chia seeds⠀ 2 tbsp protein powder (you can substitute for more oats or chia seeds)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartuk @pulsinhq @LinwoodsFoods @coconutmerchant @WeAreVeganuary ⠀ .⠀ #plantbasedfoodie #nodairy #veganfoodporn #glutenfreelifestyle #vegansofinstagram #vegangains #huffpostetaste #veganforeverything #healthyfoodporn #veganathlete #veganpower #veganbodybuilding #veganfoodie #veganstrong #veganmuscle #eatwholefoods #healthybalance #veganpower #fitnessaddict #poweredbyplants #fitfood #fitchick #todayfood #wholefoodplantbased #veganfortheanimals #eatwholefoods #gymaddict #nogluten #foodgasm
A bit of a geeky post tonight. 😂⠀ How do you like your chickpeas? I think it it one of my favourite pulses. ⠀ .⠀ What's your favourite pulse?⠀ .⠀ They are rich in protein and fibre as I am sure you know. But did you know, they contain vital minerals needed for a healthy heart and for healthy bones? They also contain a chemical called choline that helps with sleep, memory, learning and muscle movement and reduces inflammation. Amazing huh?⠀ ⠀ And now for a nutritional side note: (Credit to https://buff.ly/2T0wtqF)⠀ ⠀ One cup of cooked chickpeas contains:⠀ ⠀ 269 calories⠀ 45 g of carbohydrate⠀ 15 g of protein⠀ 13 g of dietary fiber⠀ 4 g of fat⠀ 0 g of cholesterol⠀ .⠀ .⠀ How do you like your chickpeas. I've added some photos of how I like to eat mine!!⠀ Have a great evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . . . . . . . . .⠀ .⠀ .⠀ @naturesheartsuperfoods @pulsinhq @weareveganuary . . . #plantbasedfoodie #nodairy #veganfoodporn #glutenfreelifestyle #vegansofinstagram #vegangains #huffpostetaste #veganforeverything #healthyfoodporn #veganathlete #veganpower #veganbodybuilding #veganfoodie #veganstrong #veganmuscle #eatwholefoods #healthybalance #veganpower #fitnessaddict #poweredbyplants #fitfood #fitchick #todayfood #wholefoodplantbased #veganfortheanimals #eatwholefoods #gymaddict #nogluten #foodgasm
To celebrate World Vegan Day, we have a chocolate and peanut butter smoothie bowl! This is such a delicious decadent bowl, crammed with goodies including a sugar-free raspberry jam made simply of crushed raspberries, chia and stevia! Get your Wednesday motivation!⠀ .⠀ How are you celebrating?⠀ .⠀ https://buff.ly/2GSUrg7 ⠀ .⠀ .⠀ Serves 2. For the base⠀ Blend together and pour into a bowl:⠀ 2 frozen bananas ⠀ 2 tbsp. peanut butter⠀ 2 tbsp. instant oats (gluten-free )⠀ 2 tbsp. cacao powder⠀ 2 tbsp. protein powder (soya bean, pea).⠀ 1 tbsp. ground flaxseed or hemp seeds⠀ 1 tbsp. chia seeds⠀ 220ml milk of choice (e.g. almond, cashew, coconut)⠀ Optional: 1 tsp. maca root powder⠀ .⠀ For the raspberry jelly: with a fork, mush together and drizzle on top of the smoothie base and decorate as desired.⠀ 25g fresh raspberries⠀ ¼ tsp. chia seeds⠀ ¼ tbsp. cold water⠀ Pinch of stevia (or ¼ tsp coconut sugar)⠀ .⠀ .⠀ . . . .. . . @naturesheartsuperfoods @pipandnut ⠀ .⠀ .⠀ #plantbasedfoodie #nodairy #veganfoodporn #glutenfreelifestyle #vegansofinstagram #vegangains #huffpostetaste #veganforeverything #healthyfoodporn #veganathlete #veganpower #veganbodybuilding #veganfoodie #veganstrong #veganmuscle #eatwholefoods #healthybalance #veganpower #fitnessaddict #poweredbyplants #fitfood #fitchick #todayfood #wholefoodplantbased #veganfortheanimals #eatwholefoods #gymaddict #nogluten #foodgasm
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