#plantpowered

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Lunch for work. Work supplied a bbq today, so i packed light. They got vegan patties which was thoughtful. So i bought with me some watermelon and green beans. 💚🍉😊
I seriously love this farm.
Eating a whole pizza by myself was not out of the norm for this mama! 🙋🏼‍♀️🍕 . My lifestyle looks so different compared to a year ago. If I’ve learned anything about a health lifestyle, it’s that it beings with your mindset. . A “diet” mindset and continually focusing on what you CANT have— sets you up for failure. . BUT if you slowly expand your mindset to learn about what your body needs, find healthy alternatives of your favorite things, and leave a little wiggle room to live a little... then your journey of health will be that much more beneficial. . Your body deserves the fuel it needs. Healthy living feels so good and it’s so much fun when you don’t have a deprivation mindset. 🥑✨💕
Happy Thursday sunshines! 💜💙💚 Start the day with a smile and a green detox drink: Coriander for heavy metal detoxification - (elements with high density and poisonous in low concentrations: arsenic, lead, mercury, cadmium). Kale (a cruciferous vegetable rich in sulforaphane, enzyme essential for liver detox as well as vitamin C, K, B, E, beta carotene and folate) Celery (excellent source of vitamins K and A, important for healthy circulatory system and healthy skin), 💚 Lemons and oranges(for better iron absorption), 💛and peppermint 🍵. Go vegan and save our magnificent Mother  Earth!! 🌎 Wishing you a lovely, and happy day!!!💙💜💛💚💚 Tags: #detoxification #greenjuice #vegan #plantpowered #plantbased #healthy #whatveganseat #veganfood #eatclean #healthyfood   #veganmealprep #veganfoodshare #healthyvegan #veganrecipes #easyrecipes #veganonabudget #plantbased #foodstagram #plantonly #healthyeating #food #foodies #instafood #instavegan #vegankitchen #vegansofig #veganrecipeshare
Had a lot of fun today in the kitchen creating our newest cookie available tomorrow at @moonshinejuicery !! ___________________________________Soft and chewy in all the right places with raw pumpkin seeds and chocolate chunks, this oat and spelt based cookie has a few surprises inside! ___________________________________Because as we always say, it’s what’s inside that counts and this cookie is packing beautiful beets, kale, carrot, apple and even flower and crystal essences thanks to the help of @moonshinejuicery cold pressed juice. ___________________________________When juice meets cookie. It’s a match made in heaven if you ask us. Try yours tomorrow!!!! ___________________________________ #organic #vegan #vegetarian #veganfoodshare #yummy #plantbased #plantpowered #healthyeating #healthylifestyle #holistichealth #holisticnutritionist #rhn #holisticnutrition #smallbusiness #shoplocal #buylocal #tlcholistic #guelph #cambridge #kitchener #waterloo #milton #burlington #mealdelivery #mississauga #delicious #kwawesome #veganeats #cookies #juice
Because a bond between a girl and her momma can never be broken. It is what you make it. So make it a strong one. I know my momma did. @maroneymelissa1 you are the best I love you ! Thank you for showing me how to be a better mom everyday, as life throws things at you, you conquer. #mindovermatter .. I seriously need a shirt that says that. #mommabearandherfirstcub #daegenmoments #plantpowered #heathliving #healthygiving #healthylife . Make it what you want.
Happy Thursday sunshines! 💜💙💚 Start the day with a smile and a green detox drink: Coriander for heavy metal detoxification - (elements with high density and poisonous in low concentrations: arsenic, lead, mercury, cadmium). Kale (a cruciferous vegetable rich in sulforaphane, enzyme essential for liver detox as well as vitamin C, K, B, E, beta carotene and folate) Celery (excellent source of vitamins K and A, important for healthy circulatory system and healthy skin), 💚 Lemons and oranges(for better iron absorption), 💛and peppermint 🍵. Go vegan and save our magnificent Mother  Earth!! 🌎 Wishing you a lovely, and happy day!!!💙💜💛💚💚 Tags: #detoxification #greenjuice #vegan #plantpowered #plantbased #healthy #whatveganseat #veganfood #eatclean #healthyfood   #veganmealprep #veganfoodshare #healthyvegan #veganrecipes #easyrecipes #veganonabudget #plantbased #foodstagram #plantonly #healthyeating #food #foodies #instafood #instavegan #vegankitchen #vegansofig #veganrecipeshare
I don’t know about you... but I’m feelin’ TWENTY TWO! 🎂🎂 Kicking off my birthday the only acceptable way there is with a pancake picnic 🥞 technically my boyfriend was meant to make these but I might have been unable to stop myself from jumping in to ‘help’ with these healthy, #glutenfree banana buckwheat pancakes 😂🤷‍♀️ Recipe for this dreamy stack below 👇👇 . . GLUTEN FREE BANANA BUCKWHEAT PANCAKES: - 1 cup almond milk - 1 ripe banana - 1/2 cup buckwheat flour - 1/2 cup gf oat flour - 1 tsp baking powder - 1 egg (or flax egg to make vegan) - Splash of vanilla essence and/or maple syrup (optional) Preheat a large nonstick skillet to medium heat. Add all wet ingredients to a blender to mix, then add dry ingredients gradually and mix again until the batter is smooth (or do this in a bowl). Cook in batches, flipping halfway. Add whatever toppings you wish! We went with vanilla @yoproau , berries, flaked almonds + maple syrup ❤️✨ . . . #realeats #realfood #cleaneats #health #healthyfood #healthyeats #foodie #food #plantpased #instafoodies #vegetarian #vegan #yum #healthyliving #healthylifestyle #wholefoods #instavegan #instafood #nutrition #fitness #plantpowered #foodismedicine #veganeats #vegetarianeats #eattorun #foodisfuel #wellness #health #pancakes #breakfast
Tasty unicorn doughnut from @valkyriedoughnuts w/photo from @travel_poppy ✨ For more plant-based food, go give them a follow! Follow us (@forafoods ) for non-dairy butter inspo or check out forafoods.com to place orders.
Que tal una hamburguesa de aguacate? . Este sitio maravilloso es para todos los avocado lovers 🥑 se llama @laavocaderia . En esta oportunidad disfrute de una hamburguesa, con proteína de lentejas, tofu, vegetales y aguacate como pan 😍 . 🍟 papas en casco para hacer el combo perfecto! . . . . . #wholeglow #avocadolover #foodbeast #dailyfoodfeed #eatfamous #onthetable #foodblogger #foodblogfeed #droolclub #foodpornshare #foodforfoodies #foodphotography #eatclean #plantbaseddiet #vegan #healthylifestyle #dairyfree #veganfood #veganfoodporn #plantpowered #veganpower #eatwell #veganlifestyle #vegancommunity #bestofvegan
Mid week chilling for #wellnesswednesday , who's with me? I haven't enjoyed a sauna for quite awhile (pregnancy/kids etc.) so this was nice. I even did alittle stretching which I desperately need to start dedicating a small portion of my day to! It really gives me a complete overall sense of well being 🙏 I'm going to start adopting more consistency with healthy routines by setting aside the time each day. The sauna stretching brought me back to my hot yoga days 🌡🔥 I remember doing one practice in the middle of summer and I thought I was going to die, seriously the whole class was dropping like flies. If you've ever tried it, you know what I mean!! There's a reason why its done though, stretching and heat really work well together! Try it and you'll see. After my session in the sauna my muscles felt elongated and loose...(insert happy & relaxed ohh and ahh sounds) later I enjoyed a cool shower and sipped on some kombucha by the fire. Happy hump day friends 👌
3 for 3 on the workouts so far this week!! @thepermatiredmom coming along with me!! Went up on weights tonight and feeling like I'm in my groove. Signed on with @veganwithmuscles to get my nutrition right!! Final meal with @y0gageek before I start my new plan tomorrow!!!!#vegan #plantpowered #realpeopledoingrealthings #doingthisforme #strong #thaifood #datenight #veganyum #herewego #goals
Chickpea Tuna Salad 🥪 @joicafe has so many delicious menu items. They are plant based 🌱 and have sustainable options, like reusable metal straws 🥤 I still have several more things to try, but they haven’t let me down once 😍
Chicas hermosas de todo el mundo 🌍 Te tenemos una excelente notica. Les estamos preparando una clase en vivo que no te puedes perder. ❤️Dinero, ofrenda creadora. Lo estamos preparando con mucho amor para ayudarte a cambiar tu relación con el dinero y poder empezar un nuevo ciclo de abundancia. La inversión será de 15 dólares y podrás participar sin importar donde te encuentras. La clase se dará en un grupo privado al que tendrás acceso el Miércoles 26 de septiembre, día de nuestro encuentro virtual❤️ La clase estará disponible por 7 días, donde podrás verla aprenderla y hacer preguntas. Después se cerrará. Puedes enviar el pago por PayPal a renace@gmail.com Dinero, ofrenda creadora. Estaremos regalando el curso a 2 personas. Para participar debes seguir las siguientes instrucciones. Será en Instagram. 🌱haz tag a 4 amigas en nuestra publicación de Instagram @renaceholistico 🌱síguenos @retorenace and @renaceholistico y dale like a las tres ultimas publicaciones. El sorteo lo haremos en IG live @renaceholistico el martes sept 25. La hora estará por confirmar! Ha participar mujeres de todo el 🌍
Chicas hermosas de todo el mundo 🌍 Te tenemos una excelente notica. Les estamos preparando una clase en vivo que no te puedes perder. ❤️Dinero, ofrenda creadora. Lo estamos preparando con mucho amor para ayudarte a cambiar tu relación con el dinero y poder empezar un nuevo ciclo de abundancia. La inversión será de 15 dólares y podrás participar sin importar donde te encuentras. La clase se dará en un grupo privado al que tendrás acceso el Miércoles 26 de septiembre, día de nuestro encuentro virtual❤️ La clase estará disponible por 7 días, donde podrás verla aprenderla y hacer preguntas. Después se cerrará. Puedes enviar el pago por PayPal a renace@gmail.com Dinero, ofrenda creadora. Estaremos regalando el curso a 2 personas. Para participar debes seguir las siguientes instrucciones. Será en Instagram. 🌱haz tag a 4 amigas en nuestra publicación de Instagram @renaceholistico 🌱síguenos @retorenace and @renaceholistico y dale like a las tres ultimas publicaciones. El sorteo lo haremos en IG live @renaceholistico el martes sept 25. La hora estará por confirmar! Ha participar mujeres de todo el 🌍
Super Simple Bliss Balls •1 cup dried, pitted dates, soaked in boiling water for 5mins •2 cup oats •1 TBSP ground cinnamon •72% Dark Chocolate, melted Directions •Soak dates in boiling water for 5 mins to soften, then drain and rinse. •Add the dates, oats and cinnamon to a food processor and process until starting to combine. At this stage you will need to add some water to help the mixture stick together, starting with a small amount and adding more until a dough forms when processed and the mixture sticks together when pressed between your fingers. •Roll the mixture into evenly shaped balls. •Melt the dark chocolate in a microwave safe bowl, then using either a spoon or a piping bag (you can use a re-usable sandwich bag with the corner snipped off for this) drizzle the balls with the melted chocolate. •Store in the fridge in an air-tight container and enjoy 🙂 #vegan #veganfood #blissballs #recipe #healthyeating #health #healthyfood #cleaneating #eatclean #plantpowered #plantbased #homemade #oilfree #healthy #wholefood #snack #easy #mealprep #yummy #oats #chocolate
Absolutely loving the new Chai protein powder by Arbonne, good one guys, the beautiful mix of spices enhances the fruit you add to it - so yum and healthy 😍 #hellohealthyglow #arbonnesheabutter #rescueandrenew #arbonnemakeup #veganmakeup #arbonneessentials #30daystohealthyliving #plantpowered #puretransformation #teamarbonnephytosport #arbonnephytosport #nutrition #protein #healthy #yummy
29 but still taking basic mirror selfies. #happybirthday #dreaded #plantpowered #vegan
I really need to try another tofu style dish when ordering Chinese take out, but when your sweet and sour looks this good and tastes even better, who would blame me for ordering the same thing over and over. So good! #vegan #veganeats #govegan #veganfood #veganfoodporn #foodporn #veganfoodshare #vegantreats #vegansofinstagram #vegansofig #plantbased #plantpowered #areyouveganyet #vegancommunity #veganaf #veganfortheanimals #plantstrong #veganism #sweetnsour #tofu
Why does it seem like apples get all the love??? Sweet, luscious, juicy pears 🍐 should get a little ❤️too, don’t you think?! . If you say yesssssss, grab a fork & dig in to one of these yummy No Bake Chai Spice Pear tarts! They’re #glutenfree #vegan #paleo & #delicious 😋! . Get the recipe @thespicyrd & LMK if you’re #teampear , #teamapple , or if you love ‘em both! . . . . . #pear #pearseason #tarts #fallfood #eatgoodfeelgood #plantpowered #glutenfreeeats #glutenfreevegan #celiacfriendly #thespicyrd #dietitian #dietitianapproved #feedfeed #feedfeedglutenfree #buzzfeast #sandiegofoodie #glutenfreeblogger #f52grams #pears #nobake #glutenfreefood #glutenfreelife
Tamale boys foot cart came by my work today and had vegan tamales! Tamales made with carrots, spinach, zucchini with a side of rice and flavored corn. So gooood!
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Play with colors ❤️🧡💛💚💙💜in your salad!! Create a rainbow 🌈 I mixed field greens, grated beets, grated golden beets, grated carrots, yellow and red sweet peppers, purple onions, avocado, and romaine. The more colors, the more antioxidants you eat! I topped it with coconut aminos and squeezed lime💚. Antioxidants are not overrated, they are really saving our lives every day from all the damage done by free radicals (in other words they are sweeping the body from all the garbage) 🌱🌱🌱 #healthyeating #veganlunch #foodphotography #vegandinner #breakfast #plantpower #veggie #vegangirl #veganfitness #rawvegan #health #veganeats #veganfoodie #lunch #fitness #plantpowered #organic #veganismo #bestofvegan #veganfoodlovers #veganpower #veggies #plantbasedfood #веган #eatclean #salad #valeriawellness #растительноепитание #wholefoodplantbased #здоровоепитание
Mouth watering Anzac Cookies from our beautiful chef Azusa 💚
Vegan Runners multidisciplinary!! 🌱💪🏽 . . . Compartan sus entrenamientos sea cual sean!!’ . . . . Pole dancing 💃🏿 is not a crime!!! . . . #vegan #veganrunners #veganrunnersmx #govegan #nomeatathlete #plantpowered #poledancing #piscispoledance @piscispoledance
Chana masala made using recipe by @thelittleblogofvegan • added in some roasted cauliflower and served over basmati rice 🍚 topped with cilantro 🌱
Target finds! 🍁 almond creamer and #sweetearth cauliflower Mac. Served this up for dinner with red cabbage for me, and the other half of the sandwiches for the hubby #vegan #plantbased #plantpowered #whatveganseat #lazyafdinner #postworkout
LETS TALK B12🔅 // There are many misconceptions about b12 so I wanted to explain it fully. B12 comes from bacteria, not animals or plants. It can be found in soil, and also manure and unsanitized water. Animals accumulate it over their lives and livestock is supplemented with it in their feed. We used to be able to get it naturally and more reliably from plant foods but with modern hygienic practices and also soil exposure to antibiotics, and pesticides, plant foods are not a reliable source. • • It is very crucial for our health though and our body needs it for making red bloods cells, nerves, DNA and other functions. Average adult needs 2.4 micrograms a day and we can get it through food or supplements. • • Some people don’t eat enough B12 and can be deficient while others can eat a generous amount but their bodies won’t absorb it no matter how much they take in. Among elderly, B12 deficiency is relatively common. Others who are at risk and don’t absorb it well are those with Crohn’s disease, those taking heartburn drugs to reduce acid production in stomach, and those who have had weight loss surgery. • • The primary source of B12 is in animal foods. Vegans/vegetarians can supplement with B12 to ensure they get it and don’t have to worry about it. (I use B12 sprays by @gardenoflife brand). Other food sources include fortified foods with B12 like non-dairy milks, meat substitutes, breakfast cereals and nutritional yeast that is fortified with B12 (check the nutrition label). Your best bet, again, is to supplement. • • Now, I learned recently a new study came out showing that high doses of B12 is very much linked to lung cancer. So this simply shows don’t take super high doses of B12 or even those B12 injections. A B12 spray or a multivitamin that has B12 is best. Here we also learn again that just because something is good for us and necessary doesn’t mean overdoing it is safe. ✌🏼🌿⚡️
Feeling good everything is going up in weight! #averagedudesfitness #gaintrain
Do you ever feel like you’re slowly losing your mind...maybe it’s a Wednesday thing because man! Senior year has me allllll over the place today 😅♥️...sorry about the late post🙂 . . Recipe: 2 frozen bananas 🍌, 1 cup spinach, 1 scoop @genuinehealth vanilla protein, topped with kiwi 🥝, desiccated coconut
hold down + s w i p e ↠
Looks like we are on a sandwich roll 🍞 This time its from @kale_n_it_karli , she as awesome page that I 100% recommend to check out! . She is new to Instagram so it would be lovely if you could give her some support! Go Team 💚 . Sprouted whole grain Ezekiel bread with tahini, avocado, tomato, cilantro, and hemp seeds🍅🥑 . ~~~ ~~ ~ #veganfoodshare #vegan #feedfeed #veganfood #food #foodstyling #lovefood #foodphotography #letscookvegan #instafood #huffposttaste #buzzfeast #yahoofood #vegansofig #whatveganseat #plantpowered #eatclean #crueltyfree #cleaneating #healthyfood #veganfoodporn #plantbased #veganfoodlovers #veganlunch #vegandinner #eatplants #plantpower #healthyvegan #plantbasedfood #feedfeedvegan
Fall may be a couple days away on the calendar, but it’s already here in my kitchen! Crockpot chili and homemade cornbread tonight! Mmmm 😍🍁🍂 Chili recipe adapted from @aberdeenskitchen and cornbread recipe from @happyherbivore #happyherbivore #aberdeenskitchen #mykitchensmellsamazing #whatveganseat #vegan #veganfood #veganfoodshare #eatplants #plantbased #plantpowered #veganmom #cornbread #chili #crockpot #crockpotmeals #vegancrockpot #veganslowcooker #slowcooker
I love trying new fruits! Honestly, no idea what this is called, but it was pretty interesting! The Vietnamese locals eat it unripe and raw, but I found some ripe ones in the larger fruit market. Sour and sweet combined with a soft apple like flesh. What new fruits have you tried lately?!
Post-18 y estamos celebrando el retorno al entrenamiento! @strongbyzumba en la Corporación Cultural de Las Condes te espera los martes, jueves (20:00 hrs) y sábados (11:00 hrs) para bajar esos kilitos demás y pasarlo bien! ⠀ ••••⠀ Entrenamiento funcional con intervalos de alta intensidad y guiado por la música, STRONG by Zumba, te llevará a desafiar tus límites usando tu peso corporal en esta entretenida clase! Prueba una clase hoy! ⠀ ••••⠀ #zumba #zumbafitness #zumbawear #zumbalove #zumbahappy #zumbaclass #zumbadance #zumbaworld #zumbanation #zumbaworldwide #zumbachile #zumbainstructor #zumbacommunity #zumbafriends #zumbacrew #heatherkuhlzumba #functionaltraining #hiit #bodyweight #plantbased #plantbaseddiet #happyvegan #eatclean #fitnessmotivation #fitness #functionalfitness #plantpowered #strongbyzumba #SBZ @strong_byzumbachile @gringadelmundo @elisa_court
Naples was deeeeeeeelicious!!! One night @paige_bxc and I stopped by Amico Bio Un Sorriso Integrale (the city’s very first veggie restaurant) for a late dinner. For dessert we ordered the DEEP FRIED APPLE IN TEMPURA & a slice of STRAWBERRY JAM TART. Delizioso! Goodnight everyone! ✨
~ nourishing my vessel with medicinal mushrooms and raw fair trade cacao ~ 🍄☕️🌿👽 . . Since becoming plant based, it's become so easy to celebrate the abundance and generosity of nature, and the gifts of nourishment she provides. 👌🏻 🌏 . . . . . #cacao #medicinalmushrooms #vegan #plantmilk #chocolate #wellness #nourish #eatwell #health #healthyfood #abundance #mothernature #nature #plantbased #plantpower #plantpowered #vegansofig
M A J O R 👙☀️ M O O D . . This warm weather today has me feelin some type of way.😍 I love fall, but I’m sad to see summer fading out, so you better believe I took advantage of this beautiful day.🤗🙌🏻 Between training my morning crew and training some night classes tonight, I took my little man for a long walk🐶, enjoyed some ☀️, and went for a nice jog🏃🏻‍♀️ around the water.💦 🤗😍 Hope everyone got the chance to enjoy the weather today!☺️ Happy 🐫 Day!😘💕
I love this vegan burger patty!!! It is by far the best one I’ve tried and it has 20+ grams of protein in it! . _____________________________________________ • #therawmamaproject#plantbased • • #therawmamatribe#holistichealth • _____________________________________________ . . . . . #plantbaseddiet #plantpowered #plantstrong #cleaneating #crueltyfree #dairyfree #foodforfuel #meatfree #fuelyourbody #eatclean #veganfood #veganeats #healthyfood #veganmeal #vegangirl #healthyeats #veganrecipes #veganfoodshare #veganfit #veganfitness #vegangains #veganbodybuilding #veganmuscle #fitfam #discoverunder5k #discoverunder1k
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