#plantstrength

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Having not worked out consistently since spring, along with being strictly vegan the last 6 months.. I believed in the stereotype that I wouldโ€™ve lost a lot of strength. I tested my 1RM back squat today and was extremely surprised to hit my old PR... ๐ŸŒฑ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #fuelledbyplants #plantstrength #vegan #crossfit #squat #weightlifting #fitness
Gingerbread Latte makes me feel all warm inside like the holidays๐Ÿ’•๐ŸŽ„๐ŸŽ…๐ŸปP.S. Who is Christy? ๐Ÿ˜‚ they never understand my name hehe
When Bff makes vegan snacks:) ๐Ÿ’•๐ŸŒฑ
Veggie Tacos ๐ŸŒฎ
This Made me happy to see things are continuing to move in the right direction. I hope to see a day where itโ€™s illegal to consume animals. @livekindlyco
Puppy Love ๐Ÿ’•Ollie
My Thanksgiving Dinner ๐Ÿ ๐Ÿ
Mmmmm.. BEANS and RICE !!! So simple So yummy!! I added diced avocado and mango and some tomatio salsa on top!!! Great Breakfast for an active day! #beans #rice #vegan #veganhealth #vegantasty #wfpb #veggies #veggielife #food #simplefood #veglife #plantstrong #plantbased #planteater #plantstrength #plantie #veganyum #RUDAPANDA
Loving Hut Love ๐Ÿ’•
Explore More - especially close to home! So many hidden gems out there people โค๏ธ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿป
๐ŸŽถwhen the moon met the sun๐ŸŽถ Happy Tuesday! I made my oat into art today (oart?) With a flaxseed moon, peanut butter sun, and homemade strawberry chia seed jam for rays! Sure it's a bit silly, but I need to keep my positive vibez up during this devastating fire ๐Ÿ˜”. Hope you all are safe and dont forget your N95 masks!!! #vegan #plantbasedpower #plantstrength #veganathlete #vegansofig #whatveganseat #veganfoodshare #oart
It's always a good day to squat ๐Ÿ˜Š โ€ข Who enjoys squatting? โ€ข I know i definitely do!! I never use to. But, i know the advantages far out way the negatives! โ€ข Get your squat on! Build those legs. Strengthen that core. And guarantee a future without back issues, knee issues, and that A frame that you see a lot of elderly use ๐Ÿ˜ข โ€ข Find your potential and then some!
Happy Friends-Giving weekend! I definitely needed some whole foods goodness after binging very hard last night on some Thanksgiving goodies... In this bowl we have: 1/3 cup oats 1 scoop of vanilla vegan blend protein from @myproteinus Handful of frozen strawbz 1 Tbsp flaxseed 1 tsp chia seeds A dollop of pumpkin seed butter #vegan #plantbasedpower #plantstrength #veganathlete #vegansofig #whatveganseat #veganfoodshare #wholefoodplantbased
Curry Love ๐Ÿ’•๐ŸŒฑ
There is a phrase that sometimes I get seriously exhausted hearing. โ€œEating healthy is way too expensive.โ€ This statement couldnโ€™t be further from reality. The reality is your health and wellness is an investment. An investment that truly pays off, an investment that wonโ€™t cost nearly as much as health bills, hospitalizations & medications do for the diseases and illnesses that develop by not taking your health seriously. Diabetes, heart disease, hormone troubles, chronic illnesses can be prevented & controlled and no one is invincible to live with the โ€œit wonโ€™t happen to meโ€ mentality. This is a month or more so worth of food for my husband @thenewmattking and I. On a lowly military budget this cost us a whopping $150 that were more than happy spending to stay physically and mentally healthy. We want to have strong & healthy kids and we want to pass onto them genetic wealth. We want to grow old together and watch our grand kids grow up. Eating healthy, making the right choices and being around for a long time is worth the pain and investment. Eating healthy doesnโ€™t have to be difficult, doesnโ€™t have to break your bank and doesnโ€™t have to be boring. If we can do this, anyone can. It just takes discipline and consistency. Donโ€™t get us wrong either... we eat out 1-2 times a month and we enjoy those times as well. If you want to get started, need encouragement or have questions.. Please feel free to reach out to me! #healthandwellness #healthyliving #healthandnutrition #nutritiongoals #nutritionaltherapy #nutritional #plantbased #plantbasedpower #plantbasedlife #diseasefree #healthyfood #healthybody #healthygut #healthy #healthoptions #healthandfitness #strong #holistichealth #holistichealing #wholehealth #eatright #eatwell #veggiepower #nutriciousfood #poweredbyplants #plantstrength #wellnessjourney #wellnessthatworks #fightdisease #antiinflammatory
WFPB is my jam and yes I have a real cilantro addiction lol
This is a disturbing and heartbreaking fact. Livestock being stuffed and overfed with grain and corn that they wouldnโ€™t eat normally. While poor children are dying of starvation! Wth is wrong with the world and vegans are extreme? Excuse me ??
Starting another water fast today but this time with my guy๐Ÿ’•๐Ÿ’ฆ Thanks @27vegan for being my fasting buddy!! Letโ€™s do this!! Fasting paired with a Whole Foods plant based lifestyle is the best. You will see so much be benefits. Itโ€™s worth it for sure. Even if you start with intermittent fasting is simple and work your way up to fasting for a day and then three etc. the benefits are too numerous to count, and what you will gain is yourself but so much better itโ€™s priceless. I have waited too long to fast again and I am so excited to do this with you. Love you ๐Ÿ’•
Thai is always my favoriteโค๏ธ๐ŸŒฑ
Veggie Tacos ๐ŸŒฎ definitely been craving tacos lately lol
Homemade Minestrone Soup ๐ŸŒฑ
I was not disappointed with my @idealraw chocolate protein shake. Iโ€™d say this was just as good as any other protein Iโ€™ve had in the past & best of all, itโ€™s not leaving me feeling bloated. I feel good, I feel strong and I feel ready to take on tomorrow. #idealraw #idealrawprotein #superfood #plantbased #plantbasedprotein #healthy #healthywoman #healthylife #healthybody #fitnessgoals #healthgoals #veganoptions #plantstrength #chocolateprotein #healthandwellness #healfromtheinsideout #guthealth #antiinflammatorydiet #cleanshake #cleaneating #postworkout #postworkoutrecovery #strongbody #natural #caloriedeficit #hormonebalance #womenshealth #healthandwellbeing #nutritionaltherapy #healthymind
Veggie Taco ๐ŸŒฎ Tuesday ๐ŸŒฑ๐Ÿ’•
VOTE!!!โค๏ธ๐Ÿ‡บ๐Ÿ‡ธ Yes on Prop 12!!!!
Turkey Free Thanksgiving!!!๐Ÿ’•๐ŸŒฑfrom @livekindlyco
Breakfast Veggie Burrito Bowl ๐Ÿฒ ๐ŸŒฑ
Vegan Rice Krispy Treats๐ŸŒฑ My sister made them๐Ÿ’•
Am Habits by Jim Kwik. So awesome but cold shower during cold months!!๐Ÿ’™
Rebeccaโ€™s Mighty Muffins๐Ÿ’• My favorite for a vegan allergen free treat!
Avocado ๐Ÿฅ‘ Toast Humor LoL
Coconut Clusters = Coconut heaven ๐Ÿ’•๐ŸŒฑ#innofoods
Had such an awesome class about #adaptogens and #plantstrength with this amazingly gifted lady, Amanda, owner of @moonjuice ๐Ÿ™Œ๐Ÿผ . What is stress? It is not just emotions... it is what causes disease and illness. How can you approach stress differently than being a victim of it? Eliminate what is not truly aligned with you, add in what can help your body strengthen and adjust to the stresses you cannot eliminate. . #naturalhealing means #knowingyourbody and being open to the knowledge our ancestors knew of the earth ๐ŸŒฑ
Shoulders, Chest and Biceps today. Gonna be all swole by the time the feet hit the ground. - - - - #MakeYourselfGreatAgain #WeAreSuperman #VeganWeightlifting #Rawfood #comeback #myga #inspiration #achilles #sober #FormerFatGuy #BeTheChange #PlantBased #PlantStrength
Thai Peanut Bowl ๐Ÿฒ Happy World Vegan Day!!๐Ÿ’•๐ŸŒฑ
Apparently it's world vegan day? Thanks to all you who care enough to make the delicious change๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“๐Ÿ… We gon do it to em๐ŸŒ
Happy World Vegan Day๐ŸŒฑ
Miso๐ŸŒฑ
Yes if itโ€™s too cold for you itโ€™s definitely too cold for them!!!๐Ÿ’™ Check out my friendโ€™s page, she has some good content for bringing about awareness for the animals ๐ŸŒฑ๐ŸŒฑ@sunshine_animals_._ ๐ŸŒฑ๐ŸŒฑ
Happy Halloween AZ ๐ŸŽƒ
My family ate some pizza before a picture gasp!!
Auntie is making fruit smoothies this morning ๐Ÿ“
Stir-Fry Time! Covered in Cilantro! The heavy metal detox benefits alone are awesome!
Yes Get It๐Ÿ‘Š๐Ÿป
Quick lunch! Some savory oats with kale, crimini mushrooms, chickpeas, and tofu! Enjoy! #vegan #plantbasedpower #plantstrength #veganathlete #vegansofig #whatveganseat
Skillet Veganized ๐ŸŒฑ๐Ÿ’š
Another yummy fall inspired lunch today with chickpeas, arugula, corn, cous cous, farro, tomatoes, olives, red onions, cucumbers & balsamic glaze! Pita and hummus on the side ๐ŸŒฑ
Real comfort food dinner on a cold, rainy night. The most amazing spiced, roasted cauliflower soup (the best soup Iโ€™ve ever tasted) and vegan haggis, turnip and potatoes! Followed by An evening of Strictly on BBC! #vegandinner #veganfood #homemadevegan #vegan #plantbased #plantstrength #veganforanimals #glasgowvegan #instavegan #vegansofig
Breakfast! Scrambled tofu with turmeric and nutritional yeast, sauteed mushrooms, and sundried tomatoes on a slice of whole wheat toast with earth balance spread ๐Ÿ„๐Ÿ…๐Ÿž๐Ÿ˜ #vegan #plantbasedpower #plantstrength #wholefoodplantbased #whatveganseat
Stress-free mornings are productive mornings. I usually dont get time to stretch and do alil "something" in the morning due to responsibility and work. I cant remember the last time i did this in the morning. A good stretch and some body weight exercises are perfect to begin a day. Track: "afterglow", with j. Roosevelt By - Kagwe #morningmotivation #startingthedayright #moiday #holiday #moresleep #stretch #pushups #bodyweighttraining #calisthenics #core #balance #training #conditioning #mindmuscle #vegangains #plantstrength #bodycontrol #fitnesslife #athlete #fitlife #fitnessathlete #natty #fitnesskenya #igfitness #wholefoodplantbased #veganathlete #overallhealth #mental #physical #spiritual
Lots of energy boosting foods for lunch today๐Ÿคค Quinoa, butternut squash, ๐Ÿ…โ€™s, ๐Ÿฅ•โ€™s, ๐Ÿ‹, ๐Ÿฅ‘, chickpeas and balsamic glaze๐Ÿ’“
Plants for life!! Just did a spin session followed by a 45min weight session and feeling fine. Iโ€™m 51 and train 6 days a week have a family and a full time job and live solely on a plant-based diet....if I can do it, anyone can. And donโ€™t it jus look beautiful? Wholemeal spelt bread with avocado, cultured cashew cream and vegan kimchi with a sprinkle of nutritional yeast and pepper. Also served with a green smoothie made of berries, banana, spinach, kale, ground flaxseeds and hemp seeds. . . . #vegan #vegansofinstagram #vegansofig #veganfood #vegannutrition #plantbased #plantbasednutrition #plantpowered #eatplants #plantstrong #plantpower #plantstrength #runsonplants #highervibes #healthygut #greens #plants
Gone Crackers!
My Guy ๐Ÿ’‹
We're honing in on one of our face mask favourites today. Did you know that our centella mask works using all natural plant extracts to help build strength in the barrier of the skin? Centella is also known as the popular gotu-kola plant and has been used for thousands of years as a powerful aid for skin conditions such as eczema, psoriasis and flakey skin.ย #centella #skinstrength #plantstrength #gotukola #faceask #huangjisooeu
This beauty is growing between a footpath and fence. Little soil to speak of...hanging on for dear life and literally blooming. It always amazes me when I see this, the tenacity and strength of plants, determined to grow and flourish. Can anyone tell me the name of this plant? I am guessing a type of lily? #plants #determinedtogrow #plantstrength #footpathflowers #inmyneighborhood
Two plants had a jousting battle. There was a clear winner. #plantfight #nature #garden #plants #plantstrength #slowandsteadywinsthejoust #gradualskewer
Peanut butter birdseed bread! Plus some chia seeds and flaxseeds sprinkled on top ๐Ÿ˜Š #vegan #veganbodybuilding #plantbasedpower #plantstrength #veganathlete #vegansofig
Savory oats to start my first day of graduate school! We have oats, kale, mushrooms, flaxseeds, chickpeas, and a poached egg! This bowl has 6 "checkmarks" from Dr. Greger's Daily Dozen! (if you dont know what I'm talking about, I highly recommend reading 'How Not to Die'). #veggan #plantbasedpower #plantstrength #veganathlete
My boy loves his fruit! ๐ŸŽ๐Ÿapples, damsons, blackberries & greengage.. must upload pancakes fruit-eating videos! #homegrown #appletree #veganforlife #vegan #sheepofig #sheepofinstagram #cute #animallover #kindtoallkinds #sentientbeings #vegancommunity #plantpower #veganstrength #plantstrength #love #healthyeating
Post chest today! โœŠ ________________________ I'm pretty nervous taking pictures like this in public settings, though comfortable enough to then post them on a public instagram..... That said, here's a great quote about confidence!!! "Believe in yourself!" -Ghandi
It's a beautiful day for REVOLUTION!!!! #untilallarefree
โœŠIt's a beautiful day for REVOLUTION!!!! #untilallarefree
My Guy and I โค๏ธ๐ŸŒฑ @27vegan
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