O calor aqui tava grande... estatelada no chão da sala! Coisa mais boa 💓
A música casou com a chuva hoje!
Um dia lindo, @oficialchicocesar
[participação no projeto Jah-Van].
Current condition at 96kg. -
Fat, fluffy and definitely showing the lack of care due too mental stress over the last few weeks.
Everyone falls, I know I had a total nut out over the weekend. But no matter what, each time I get a bit overwhelmed and have a few bad days, I’m always going to pick myself up, dust the shit off and soldier on!!!
For my haters: talk shit all u want, I know exactly who u are, im human so yeh I let things get too me at times but u will never fucking stop me 😘😘😘
Eat Healthy ☑️
Ok, but should I run or lift or both or what?
Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not have the same effect, the study found, raising interesting questions about how various types of exercise affect us at a microscopic level and whether the differences should perhaps influence how we choose to move.
Many scientists believe that telomere length is a useful measure of a cell’s functional age.
So...in the study outlined in this nytimes.com article..... There were sizable differences, however, between the groups at a molecular level. Those men and women who had jogged or completed intervals had much longer telomeres in their white blood cells now than at the start, and more telomerase activity. The weight trainers did not. Their telomeres resembled those of people in the control group, having remained about the same or, in some instances, shortened during the six months.
These results would seem to indicate that exercise needs to be aerobically taxing to extend telomeres and slow cellular-level aging, says Dr. Christian Werner, a cardiologist and researcher at the University of Saarland in Germany.
#boisestate #boisestatefootball #boiseidaho #ISMI #albertsonsstadium #physicaltherapy #idaho #boisestateuniversity #fitness #orthopedics #sportsmedicine #sportsrehab #exercise #workout #collegefootball #athletictraining #run #climb #play #exercise #telomere
Many years ago i wanted to be able to press the maximum weight on a shoulderpress machine, several years later, i managed to do it. And then i realized every mother son out there also can do it. 🤣🤣 So it suddenly appeared to me that this wasnt anything challenging anymore. It also told me i need to challenge myself further and become better. The me now, constantly seeks a greater challenge. I have bigger goals, some which im honestly afraid to even think of them, but i know someday, i will conquer all of them. All the hardwork will not go to waste. Everyone out there whose facing your own challenge, dont give up okay? Keep grinding and things will work in the end. 📸: iceasugarcakes
#nofilter #thoughts #gym #fun #lightweight #easy #normal #challenge #play #strength #determination #life #toughness #will #max #shoulders #triceps #bulk #fatboygoestothegym #power #heart #bfg
謝謝 給我你的愛 鹽水蜂炮 飛飛愛心💗
#liveme #broadcaster #broadcasterlife #talk #play #eat #chat #asiangirl #livestream #insta #instagood #instadaily #castle
Jo is slightly warped in her practice 👀
Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details .
It's team rumble. But 4 kills in 13 seconds is 4 kills in 13 seconds.
Blended family holiday bliss. These three haven’t stopped playing, role playing, creating, exploring and loving life ever since they were reunited on Friday. Truly blessed we are @almostlazy
Coming very soon to YOUR bathroom 😁 Our complete step 1 to step done Activated Coconut Charcoal Teeth Whitening Kit will soon be in your hands. —
Please stay tuned for more details as we launch.. well, very soon! We apologize for any delays. Visit our Facebook page And website in our link for more info.