Challenging your mind to completely trust strangers makes the heart race a little bit. All I have to do is stand up (and squeeze my butt & abs 😉). It's completely in my mind what scares me and hopefully simple standing acro like this will be cake by summer and I'll be smiling at the sunset instead of mean mugging it. Haha.
Thanks @tadical for being a SOLID base & @soop518 for being a spotter! 😊
🔊 Participe do #Mega#Aulão na Praia do Molhe
A PlayHard Treinamento Integrado está organizando um circuito diferenciado, que acontecerá na Praia do Molhe nesse domingo (25/02), em dois horários. Será um Aulão de Treinamento Funcional pra ninguém ficar parado! 💪
⏰ Horário: 8h e 18h.
➡️ Local: Praia do Molhe, Itajaí.
📲 Contato: (47) 996864286
💲Valores para participar: R$10,00
Convidamos todos os nossos alunos e pessoas que tenham interesse a virem participar. 💪 Participe e realize uma atividade diferente no final de semana! Contamos com sua presença!
PlayHard Treinamento Integrado
Rua Alberto Ramos Filho, nº 298.
📞 (47) 99686-4286 #PlayHard#EleveONível#TreinamentoIntegrado#Circuito
I’ve been sick for the last couple of days but I’m back now. Here’s my way of getting over being sick faster : 1. Allow yourself to be sick. 2. Rest. 3. Fluids - drink a lot. 4. Clean supplements. 5. Listen to your body. 6. Keep smiling. Like we say in French “C’est la vie!” #sick#keepsmiling#cestlavie
Yesterday was the first time I worked out in over a week due to traveling for work and traveling to visiting family, I felt great during the workout but definitely should have taken it easy. As a result I am walking funny today because I am so sore 🤣 lots of stretching to come tonight to combat this.
This All Star Bra holds up really well for vigorous exercise. And now it comes in white as well!! www.zyiafit.com
47 minutes ago423
Missed the west coast running views. Although when I lived on the west coast I never ran 🤔 So I guess I just miss the views. I think the west coast has the east coast beat on views. Which coast do you prefer? #westcoast or #eastcoast