#playoften

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What are cluster sets you ask?? We’ll let me try to make it as simple of an explanation as possible. Take a lift at a moderately challenging resistance, about 80-85% of you 1rm (1 rep max) These percentages can usually be done for 5 to 6 reps but what we do here is hit 3 reps every 30 seconds for 6 rounds (with the swings we went for 5 reps). This is a great way to build up volume in your training and when used correctly will develop strength with great carry over to your martial arts or whatever your play might be. #playoften #strengthtraining #fatloss #bushwick #strongpeolearehardertokill #clustertraining #kettlebells @gvvstrong
For the phenomenal poet, Mary Oliver, who passed away yesterday. She understood how important play was to creativity, her work, and living a fulfilling life. #maryoliver #maryoliverpoetry #rip #play #poetry #poetryislife #poetryisplay #poetrycommunity #poetlife #playmatters #playmore #playalways #playwell #playoften #lifeofplay #playlife #playeveryday #everydayplay #playgram #importanceofplay @maryoliverpoetry
Sushi, sushi...@potterybarn is going to be a hit with our little Master Chefs at Tree House Village! . . Can’t wait to see them in the kitchen 🤗 . Guess what? We will have 2 kitchens for plenty of cooking and creating 🤭 . #treehousevillage #atl #decatur #sushi #moms #wecreate #weplay #playwell #playoften #softtoys #kidskitchen #besttoys #toylife #toddlerlife #yumyum #creativeplay #playwell #5 #momlife #moms #planning #atlantamoms #atantaparents #parenting #roswell #chamblee #sandysprings #brookhaven #potterybarn #dinnerisserved #kidsplay #sushi #mommy #atlantamoms
Day #16 #handstand365 finally had some time to actually practice, but it was a struggle... everything seemed difficult. I got through it though. #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #handstandjunky #handstandeverydamnday #tattoedyogi #yogateacher #handstandeveryday #dailypractice #handstandpractice #namaste 🙏🤗🕉
#tbt when moskitos are hungry before the sunset .... #playoften #feelalive @kaleoonthego . . . . #hellyhansen #julboeyewearn #rossignol #nature #explorebc #hellobc
Working on a new venture. This will be fun. #demovideo
Our operations team member, Victoria, snapped this pick of @luckystrikeph while dropping off shirts for cornhole. While registration for cornhole for our Winter 2 Season is now closed, BOWLING IS STILL OPEN at Lucky Strike! Sign up in the link in our bio! #PlayPhilly 📸:: @duh_numba1_smallz
#workhard #laughmore #playoften Morning affirmations! Working hard for the season! After April, I will play even harder! Get around people who make you laugh and not drain you! Laughter and fun times are good for the soul! Thanks again Lisa @moonphaseboutique for all the wonderful shots!
Getting the technical aspects of drilling is important. Power should only be express once all the pieces are in proper place. With both pad and partner drills it is not always necessary to attempt to express power especially if the technique isn’t dialed in. True mastery is being able to perform a technique at any speed. Work on the techniques at a moderate and controlled pace to start then gradually employ speed in order to create power. #playoften #bushwick #ilovemuaythai #drillersarekillers #kickboxing #striking @gvvstrong #diamondheartmuaythai
Day #15 #handstand365 class was fun tonight, we had a couple of new faces witch is always awesome!!! To busy to practice again... got a few in before and after class though 😜 #practiceandalliscoming #getinverted #fitover40club #tattoedyogi #yogateacher #handstandeverydamnday #MoeJoFlow #handstand #pushharder #dailypractice #handstandpractice #playoften #realmendoyoga #yogaeverydamnday #namaste 🙏🤗🕉
Day #13 #handstand365 We taught our private acro session in a racket ball/squash court tonight. It was pretty cool... much better than the condo gym we usually use. One question though... why do they all have these hobbit sized doors?..😜 #practiceandalliscoming #getinverted #fitover40club #tattoedyogi #yogateacher #handstand #pushharder #dailypractice #handstandpractice #MoeJoFlow #handstandeverydamnday #playoften #realmendoyoga #namaste 🙏🕉🤗
LAST CHANCE! Come have fun with us and keep hibernation mode at bay this winter. Click the link in our bio for all sport/day options still available - Free Agents and Teams Needed! Registration ends TOMORROW at midnight! Play with us #PlayPhilly . . . . #lastchance #playon #playmore #playoften #optoutside #explore #explore215 #gooutside #adventure #trysomethingnew #newyear #2019 #indoorsoccer #soccer #kickball #howiseephilly #PhillysmallBusiness #PhillyFitFam #fitnessmotivation #fitfam #fitnessinspo #fitnessindustry #philly #DiscoverPHL #adultrecleagues #recleagues #socialsports #playsocialsports #adultleague
Being able to get your strength work to have carry over to your sport/martial art is key. Here is how we like to Apia h it at @physicalculturecollective #Repost @physicalculturecollective ・・・ Strength! There isn’t a single life situation where being strong is not an advantage. Strength training help to align, support, and stabilize the joints, active muscle helps your metabolism and burns fat, and certain modalities not only do that but they also help to increase your athleticism. Bi-lateral work will get you strong, no doubt, but uni-lateral (single sided) strength training will do that and more. In putting your left and right sides out on there own you can start to see any imbalances that your weaker/non dominant side would usually be hidden in bilateral work. You may not be able to move as much weight but if you put that to the side and allow yourself a chance to grow with this concept you will find the strength gains to be even more awesome and that they will have more carry over into your sports and martial arts training. Reach out to us for more info! #playoften #strongpeoplearehardertokill #strengthtraining #unilateraltraining #onesidetorulethemall #bushwick @gvvstrong #athleticdevelopment
Strength! There isn’t a single life situation where being strong is not an advantage. Strength training help to align, support, and stabilize the joints, active muscle helps your metabolism and burns fat, and certain modalities not only do that but they also help to increase your athleticism. Bi-lateral work will get you strong, no doubt, but uni-lateral (single sided) strength training will do that and more. In putting your left and right sides out on there own you can start to see any imbalances that your weaker/non dominant side would usually be hidden in bilateral work. You may not be able to move as much weight but if you put that to the side and allow yourself a chance to grow with this concept you will find the strength gains to be even more awesome and that they will have more carry over into your sports and martial arts training. Reach out to us for more info! #playoften #strongpeoplearehardertokill #strengthtraining #unilateraltraining #onesidetorulethemall #bushwick @gvvstrong #athleticdevelopment
Almost forgot to post again dammit!!! And I actually practiced twice today... Anyway day #12 #handstand365 Finally took down the Christmas tree tonight...it's been a busy January so far. Had to get a handstand pic in front of it first. #practiceandalliscoming #getinverted #fitover40club #tattoedyogi #yogateacher #handstand #pushharder #dailypractice #handstandpractice #MoeJoFlow #fitover40 #playoften #namaste 🙏🕉
This Beanie!! So Dope!!! We have a few left and are looking to move them so we can make room for newer PCC swag so we are letting these last bunch go at $20 a piece. They are available at the front desk so swing by and grab yours before someone else does!! #playoften #skully #beanie #swag #diamondheart #bushwick @joelhamiltone
Day #10 #handstand365 Friday night acro yoga foundations class was fun... but the turnout for the jam is kinda small, so I'm in the empty studio practicing handstands while my friends jam.😜 #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #photooftheday #pushharder #handstand #handstandeveryday #tattoedyogi #yogateacher #namaste 🙏🕉
This made Friday kinda super dope!! thanks to all my training partners and teachers!! #Repost @physicalculturecollective ・・・ PCC owner and head coach @gvvstrong received his Brown belt today from Sensie Josh Griffiths. He came into Jiu Jitsu after several years of competing in Judo and before that competing in Muay Thai. Although he still loves and works on his striking and throwing skills he has spent the last several years focusing on developing his BJJ skills and has been working with coach @prozacpat and PCC Sensie@sandyjosenunez to build up the BJJ program at PCC. #playoften #ilovejiujitsu #bushwick #diamondheartjiujitsu #brownbelt @adidas_combatsports
PCC owner and head coach @gvvstrong received his Brown belt today from Sensie Josh Griffiths. He came into Jiu Jitsu after several years of competing in Judo and before that competing in Muay Thai. Although he still loves and works on his striking and throwing skills he has spent the last several years focusing on developing his BJJ skills and has been working with coach @prozacpat and PCC Sensie@sandyjosenunez to build up the BJJ program at PCC. #playoften #ilovejiujitsu #bushwick #diamondheartjiujitsu #brownbelt @adidas_combatsports
The best thing about living a healthy life style is great snacks and fuel to put in your body. @phatfudge is one of them. It’s all #realingredients and #glutenfree . I will try the #vegan one later on and see if there is a difference in them. But for now let’s enjoy what I have. Thank you @paleochef for sharing this with us. #paleofriendly #phatfudge #venice #healthyeating #runningmotivation #100percentrule #moveyourbody #loveyourself #lifeisgreat #eatclean #playoften #crushlife #eatplaycrush
The best thing about living a healthy life style is great snacks and fuel to put in your body. @phatfudge is one of them. It’s all #realingredients and #glutenfree . I will try the #vegan one later on and see if there is a difference in them. But for now let’s enjoy what I have. Thank you @paleochef for sharing this with us. #paleofriendly #phatfudge #venice #healthyeating #runningmotivation #100percentrule #moveyourbody #loveyourself #lifeisgreat #eatclean #playoften #crushlife #eatplaycrush
Batch # 666, feat. Norwegian yeast of the beast #playoften #murmaider #craftbeer
Day #9 #handstand365 slowly getting my skills back... I couldn't do more than 1 or 2 of these a couple of weeks ago, now I'm getting sets of 10 pretty consistently. My best before the injury was around 40. I can't say enough about a daily practice. I even played on my handstand canes a bit today!!! #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #handstandjunky #handstandeverydamnday #tattoedyogi #yogateacher #handstand #pushharder #dailypractice #handstandpractice #videooftheday #namaste 🙏🕉🤗
Our crew Getting in a some awesome pad work at the spot!! Come on down and get in on the fun!! #Repost @physicalculturecollective ・・・ Padwork is a great way to learn to apply the skills you are building as you develop in Muay Thai. You don’t have to spar to get a chance to express some power with your techniques and a lot of our members who don’t have plans on competing have a blast do pad drills. It’s a safe and fun way to hone your techniques while getting in some e cement cardio and metabolic work. Burning more calories then conventional cardio while giving you a fun challenge with a training partner. If this sounds fun let’s get you started. Reach out to us here or at physicalculturecollective@gmail.com and let’s get you scheduled in for a complimentary class. #padwork #playoften #bushwick #ilovemuaythai #striking #fatloss #martialartsandcrafts @josephwarren82 @peterteal @contacttherapy @nu_torment
Padwork is a great way to learn to apply the skills you are building as you develop in Muay Thai. You don’t have to spar to get a chance to express some power with your techniques and a lot of our members who don’t have plans on competing have a blast do pad drills. It’s a safe and fun way to hone your techniques while getting in some e cement cardio and metabolic work. Burning more calories then conventional cardio while giving you a fun challenge with a training partner. If this sounds fun let’s get you started. Reach out to us here or at physicalculturecollective@gmail.com and let’s get you scheduled in for a complimentary class. #padwork #playoften #bushwick #ilovemuaythai #striking #fatloss #martialartsandcrafts @josephwarren82 @peterteal @contacttherapy @nu_torment
Day#8 #handstand365 another busy day... no real practice but I got this in after teaching our intermediate acro yoga class tonight at The Flying Yogi. I love handstands!!! #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #handstandjunky #handstandeverydamnday #tattoedyogi #yogateacher #handstand #pushharder #namaste 🙏🕉🤗 📸 @helenalikescats
With over 350 lbs of cherry and black currant purée in every batch, this is the perfect wheat for those sunny winter days. • • • #bouldercolorado #winterwheat #finkelandgarf #denvercolorado #cherrywheat #wheatale #playoften
high five for not dropping the ball on this one ✋🙌 REGISTRATION IS EXTENDED until January 15th or until spaces fill up. Sign up today for our Winter 2 Leagues to save your spot before they're all gone! 🔗 In bio #PlayPhilly . . . . . #lastchance #yougotthis #secondchances #playon #playmore #playoften #optoutside #explore #explore215 #gooutside #adventure #trysomethingnew #newyear #2019 #hockey #broomball #wintersports #iceskating #icerink #howiseephilly #PhillysmallBusiness #PhillyFitFam #fitnessmotivation #fitfam #fitnessinspo #fitnessindustry #phillyphilly #DiscoverPHL #philly
Always a good time playing with the super-talented @dustinschaefermusic ! Watch out for him, he’ll melt your face off! #latergram
👩🏼‍🎓People rarely succeed unless they have fun in what they are doing. 🤸🏼‍♀️🤸🏽‍♂️🤸🏼‍♀️ . . . 🎡 Live and work but do not forget to PLAY, to have fun in life and really enjoy it! 🎢 . . . 🌅 Life is too short to not have fun; we are only here for a short time compared to the sun and the moon. ⏳ #LiVeYourLife #LoVeBig #PlayOften #RememberWhoYouAre #UnapologeticallyMe #MrsRoboto #HappyHour #KingdomNutrition #LoVeAlways #GodIsGreat #BeautifulYou #ShineBrightQueens #ShineBrightKings #RememberWhoYouAre #YouAreRoyaltyActLikeIt
Day #6 #handstand365 Busy day again... no real time to practice but this challenge is forcing me to at least warm up and get a few handstands in even on my busy days. And on definitely noticing the difference...🤗 starting to enjoy the journey again.😁 #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #handstandjunky #handstandeverydamnday #tuckhandstand #getoutofyourcomfortzone #pushharder #namaste 🕉
Hehehe. Love it! #playoften
OMG! We can’t wait to get out this Summer and let the Community know we are COMING SOON! . Thank you @etsy seller RoberttoSand for bringing a piece of OUR VILLAGE vision to life! . If you know of any Atlanta/Decatur events, PLEASE TAG Tree House Village 🤗...IT TAKES a VILLAGE 🤗 . #treehousevillageatl #atl #decatur #comingsoon #keychains #missionpossible #atlantamoms #etsy #chamblee #letsgo #thevision #entrepreneurmindset #giveaways #dunwoody #organic #organicplay #custommade #consistency #buildingabusiness #branding #spreadtheword #tagsomeone #followus #courage #dreambigger #5 #thisiswhyweplay #playwell #playoften #supportsmallbusiness
How do I get my kiddos to exercise when they want no part of it? Make it fun! For someone that can be intense at times, it brings me into a more playful place and it gets us both moving. Try this move with a partner. Great for the shoulders and core. My girl actually came up with this one and doesn’t usually need a reason to move. #energizerbunny #alwaysmoving #gymnasticsgirl #bodyweightexercises #functionaltraining #funworkout #workoutpartner #mygirlisthebest #accountability #planks #workyourcore #stabilityiskey #familyfitness #playoften #momtothree #makefitnessapriority #healthiseverything #moveeveryday #challengeyourself
Everyone talks about “resolutions” in the new year and this year seems very much like that. We all talk about what we are “going” to do but in doing that we let the “now” slip by. TodY is Monday and a lot of people make “weekend resolutions” as well. Again, the Now slips by. It’s never to late to start and taking action in the Now leads us to hitting those hopes and goals but also shows us that we are capable of so much more than we thought we were. Take advantage of this Now and do something that will bring you happiness! Even better, do it with bunch of awesome people that are after the same thing you are!! Experiencing the Now with friends is a fun and amazing way to move through challenges and learning. Hit us up Now with a DM or an email and schedule a complimentary intro class. #playoften #now #bushwick #ilovemuaythai #diamondheartmuaythai @gvvstrong @skrrt_kobaine @s1n_ray @vegateknique @peterteal @brendangroan @bogaudley @punchdrunknycmuaythai
The last 40. Celebrating my amazing decade of the 40’s. I will be 50 this year but have been able to maintain a 20 year s young biological physique. If I can do it, anyone can. This last 49 th year of the 40s is going to be amazing. #Fitover40club #fitover40club #amychisholm #strong2019 #personaltrainer #4 #handstand365 #practiceandalliscoming #playoften #MoeJoFlow #getinverted #handstandjunky #handstandeverydamnday #tuckhandstand #handstandentry #tattoedyogi #yogateacher #namaste #strongereveryday #fitover40 #fitlife #gymlife #fitfemales #fitfam #fitspo #girlswholift #womenwithmuscles #workout #trainhard #noexcuses
Day #4 #handstand365 I'm already starting to feel a bit more comfortable on my hands again. I'm still nowhere near where I was before my injury but I'm definitely feeling the power of daily practice. #practiceandalliscoming #playoften #MoeJoFlow #fitover40club #getinverted #handstandjunky #handstandeverydamnday #tuckhandstand #handstandentry #tattoedyogi #yogateacher #namaste 🕉
We’ve got a way to make those plans and resolutions happen while having a great time doing it! #Repost @physicalculturecollective with @get_repost ・・・ Padwork is a fun and challenging way to test your skills. It’s beneficial to all level of practitioners of Muay Thai. You don’t have to want to compete to enjoy the benefits of this art and being able to have a blast while developing some really cool skills with friends is an amazing way to get in shape. Shoot us a DM here or at our email address to schedule a complimentary intro class. #playoften #bushwick #ilovemuaythai @jamesmasterwei @gvvstrong #lowkick #drilersarekillers @punchdrunknycmuaythai #padwork #fun #martialartsforall
Me and my Charley! This girl has a heart of gold, more kindness than she knows what to do with, a love for life, a mind full of adventure, energy that has no limits.....I love this girl! In 2011 she made me a mom for the first time. Life changed in ways we never even knew were possible. I am so proud to be your mom. I love you charley! 😘 #charleygirl #charleynicole #learnfromyourkids #playwithyourkids #playoften #besilly #explore #proudparent #heeres2019
Padwork is a fun and challenging way to test your skills. It’s beneficial to all level of practitioners of Muay Thai. You don’t have to want to compete to enjoy the benefits of this art and being able to have a blast while developing some really cool skills with friends is an amazing way to get in shape. Shoot us a DM here or at our email address to schedule a complimentary intro class. #playoften #bushwick #ilovemuaythai @jamesmasterwei @gvvstrong #lowkick #drilersarekillers @punchdrunknycmuaythai #padwork #fun #martialartsforall
The new awesome Muay Thai shorts have arrived!! If you pre-ordered yours they will be waiting for you at the desk when you arrive. Be sure to see @c_owo_dy and let her know what size and color you ordered. We are currently designing the ne t batch and they will be just as cool as these!! #playoften #ilovemuaythai #thaigear #bushwick
Expand your mind, body, and stomach here at WCAC. Have a fresh made lunch, enjoy a handcrafted beverage, read through a new book, and explore delightful art. Our lunch special today is a Chicken Salad Club Sandwich! Play Team Trivia with your friends, for a chance to win cash money or free pizza- tonight, starting at 7:00! #WellsvilleCreativeArtsCenter #EatWell #PlayOften #LoveAlways #ThoughtfulThursday
New classes in the schedule!! Kettlebells are a proven method for building strong , fast muscles while shedding fat and getting you in tremendous shape!! Monday and Thursday evening at 6:30pm and Saturday mornings at 11am. Come in a find new ways to improve on the awesome that you are!!! #playoften #bushwick #strongpeoplearehardertokill #fatloss #strengthtraining #kettlebells @amazonesque @pipeline666 @contacttherapy @gvvstrong
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