#playoften

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Got in some good 1 on 1 time with @gvvstrong this morning. Had fun working footwork, technical striking, and posting / long guard. Learning and growing every day! 🤓👯‍♀️👊 #diamondheartmuaythai #womenfighters #femaleathletes #muaythai #padwork #traineveryday #playoften #physicalculturecollective #femaleathlete #womanfighter #kickboxing #boxing #footwork #gavinvanvlack
#playing is one of my favorite things to do in life and a value I cherish deeply. If you can't laugh at yourself every once in a while, why laugh at all? Don't ever be afraid to show your true self... be proud of who you are! #selfhumor #selfie #silly #9yearsold #humor #2am #havefun #whysoserious #laugh #playoften #lol #faces #toothbrush #ridiculousness #dontjudgeme #behappy #selflove #expressyourself #nofear #dontholdback #diptyque #funtimes #pink #goodhairday
We went to Walmart... and found ourselves. #stayweird #playoften #adulting
“Once you embrace your value, talents and strengths, it neutralizes when others think less of you.” Rob Liano ... I need reminding if this often. It is too easy to think someone else is better than you at ➖➖ and that you have nothing to offer but honestly we are created unique so we can offer that authentic self to others. .... Ps: @yogaandchaigirl I actually had not 1 but 2 (oh my) outlets in this photo... I did crop one out though lol . #yogihowdyoudothatfridays gets a #funkybabycrow type shape :)
Clocking in rounds with my Ace today... There's nothing more rewarding than having something to offer for your family ...something you can't just "get anywhere" .. something that creates and creates no matter how consistent - it keeps evolving ..kinda like love ..kinda like life #gettingit #ilovethisshit #Qi #movementculture #physicalculture #trainingthattranscends #bamboostrong #staydynamic #breathethroughit #myYang #gettinghers #practicedaily #playoften @nikki_rude_ #chasestrength #gaineverything
Sunny days are great, climbing is awesome ... having kids is special but climbing a multi pitch in squamish with your son it's on real ! #familygoals #playoften #feelalive #hellyhansen #julboeyewearn #petz . . . . . . . . #explorebc #mecnation #mec #adventure #climbing #life #family #nature #squamish
Ms Pac-Man & Galaga, vintage 1981 sweet arcade games were delivered to us in Newton today! As always, highest score holder is entitled to 1/2 priced craft beers while being designated high score holder! . . #original #mspacman #highscore #games #vintage #1981 #beoriginal #craftbeer #bloodymarys #playoften #galaga #beerbar #traveliowa #newton
Fighter-Coach @superscarz working through my the activation/familiarization component of the advance OOP class. We design these programs to safely get our members ready for the training session. The key to success is to employ progressive overload weather it be neurological or resistance based. Allowing the body to slowly adapt to new stimulus in order to get to the level of training. To allow a little improvement incremental improvement over a period of 2 to 3 months will lead you to eventual mastery. Sarah works diligently at her Muay Thai practice in order to become the athlete she desires to be. Patience is a secret skill that she uses to grow in a safe and solid way. #ilovemuaythai #strongpeoplearehardertokill #stronglady #oddobjectplayground #playoften #patience #progressiveoverload #brooklyn #bushwick #livelifeaggressively
Just came back from the backyard in the Tantalus... it's like a gem ... but don't go. #playoften #feelalive #hellyhansen #julboeyewearn . . . . . . . . #climbingpicturesofinstagram #climb #climbing #life #fitness #mountains #squamish #blacktusk #outandabout #mecnation #valhalla
"Be happy for this moment. This moment is your life." The kids have put a lot of miles on this ball ⚽
Yesterday with my little buds Jacob #thewildlife #letgo #playoften #alltogethernow @tmc76 💙
Some great things to live by... but see what's written in red? It is SO important to find that time. Play is the best way we learn and grow and its FUN! #playoften #playeveryday #findtimeforplay #simplyfunwithbri
Travel often, fill your cup often, be present, let miracles in, love hard, abundance is our birth right♡♡♡♡♡ #wholehuman #abundance #powerup #appreciation #yogaeverywhere #beblessed 🙏 #awakened #theworldisyours #playoften #praythenslay #bosslife #gratitude #namaste #peacewithin
#Repost @willsouthernmusic with @get_repost ・・・ 90s Country Monday is back @sanjacsaloon tonight from 9pm-Midnight! Don’t settle for a burger and a grape sno-cone, come on out and have a @shinerbeer with me and the boys! #country #90scountry #texascountry #musicianlife #texas #atx #sixthstreet #6thstreet #austinmusic #theintimidator #bassist #bassplayer #playout #playoften #playhard #livevest #watersafety
Always great getting to sit down and talk shop with my friends and peers in the fitness industry!! #Repost @omniafitnesspodcast with @get_repost ・・・ Omnia fitness sits down with @gvvstrong of the band Burn and owner of the Physical Culture Collective in Brooklyn. Hear about physical culture, martial arts and business on episode 10. - - #physical #fitness #motivation #workout #culture #podcast #brooklyn #canonized #playoften @burnnyhc #everythingmartialarts
👆🏼 Love your body 💜 ✌🏼 Eat your veggies 🥗 🤟🏼 Move often 🤸🏻‍♀️ ✋🏼 Chill more often 🧘🏻‍♀️ ... Number 🤟🏼 should be FUN! Above all it should make you feel great! ... It should also promote good movement patterns whilst developing flexibility, strength, stamina, speed, power, coordination and balance 🏋🏻‍♀️ ... It should teach you new skills and be constantly challenging. 👊🏼 ... It should involve playtime... THIS IS OUR PLAYGROUND 🤗🤩 ... #thrilled #movewell #playoften #liveyourlife #loveyourlife #bemorehuman #bemorechill #lovemore
Happy Long weekend friends! Have you been wanting to have a custom Nest created for you? Well if you place an order now until August 10th I will waive the $40 fee😳🎉 there is also a limited number of orders I can take so run don't walk!! Send me a message to start the process and we can create the perfect nest for your family! #prairieskiessewingco #handmadeisbetter #momlife #letthembelittle #campinglife #adventure #adventuretime #playoften #toddler #babynest #custom #madeforyou
Devil's Castle was a hell of a hike (Ha, see what I did there?). But seriously, some very sketchy rock climbing somehow got involved. I'm also behind on hiking photos. So...sorry in advance if I get carried away.
When you think about it ..the sweat on my shirt was actually keeping me cool in this heat.. High temperature meets high intensity & feeling refreshed after a few hours of this meditation. #qi #movementculture #physicalculture #strikeallday #boxing #boxeo #mma #fightlife #inlovewithit #daily #bamboostrong #staydynamic #practicedaily #playoften #chasestrength #gaineverything
Weeeeeee!! If you’re lost in the sorrows of being an adult, just take a moment to swing (or push a kid in a swing). It’ll remind you what’s important in life. [play] #playoften #playhard #swing #boomerang #sillykiddos #nephewsarethebest #qualityfamilytime
Resting Breath Face . . . . Taking a moment this Friday to reflect on a week well spent: hard work, great friends, new challenges, and of course my pup 📸 1&2 @jpbevins . . . #RBF #rehabnyc #trainxchain #lifetimeathletic #akinsarmy #pranafitness #doitall #itsalifestyle #trainhard #workhard #playoften #eatoften #fitnessfanatic #trainer #coach #client #mom #mentor #athletabassador #loveyourlife #powerofwe
Some of ya'll actually thought the last vid of Single-limb supersetting was of me ....🤷🏻‍♂️ guess that means my boy @mr.c.e.esteves is looking sharp in his reps!!! #woot #theprogressisreal #trainingthattranscends #movementculture #physicalculture #lookslight #tillyatry #lovethisshit #daily #gymnasticsplay #selfdominance #practicedaily #playoften #chasestrength #gaineverything
Today’s #10degreesofchange $50 reused shwin beach cruiser makes for one happy momma! Not sure this would work for CrossFit or a triathlon but it’s perfect for FUN. #whatsyour10degreestoday #beachcruiser #peaceofparadise #livewell #eatwell #playoften #fitnessmom #strongnotskinny #hawaiilife #wellness #sustainableliving #weneedhelmets 😬 #momfail #personaltrainer #lifestyleblogger #nativenutritionaltherapist
When it's 6am and you have insomnia Gorgeous music by @thisistalos "Piece[s]"
As a kid, I was always climbing things. The red maple tree in our front yard. Fences at the nearby park. The highest bar on the playground jungle gym. Rooftops, spelunking through an infamous house’s tunnels. Once at the top of the climby thing, I would just sit there and take in the world. Free. Away from all the stresses. A place where everything made sense. So thankful I found my way back to climby things. Climby things are fun. . . In the Trap 7/30/18 . #playoften #pushyourlimits #boomshakalaka #happiestgirl #getyourhikeon #triptrap #neverstopexploring #getoutside #highpeaks #adk #adirondacks #mountains #slideclimbing #ospreypacks #teacherswhohike #hike #mountcolden
Spaghetti town USA #playoften #craftbeer
Singlehandedly getting better ..get it ? See, when you utilize one limb at a time, your convincing your brain/body that it's all you have - so it fires on all cylinders thinking "I've gotta do it all on my own" This type of engagement produces magic when you go back to the same task using BOTH your limbs ... Let that sink in .. #braintraining #selfdominance #singlelimbtraining #gymnasticsplay #qi #trainingthattranscends #movementculture #physicalculture #daily #bamboostrength #practicedaily #playoften @mr.c.e.esteves #chasestrength #gaineverything
In the year book I was voted on as "The most likely to get lost in space".. They were right. #BHS #livemusic #thefinalfrontier #livefree #playoften #getlost #feelsgreat #livin #thehappyplace #allinit #love #music #art #moremusicianslesspoliticians
Today I was climbing and I was shooting blanks... it's like your brain doesn't compute with your fingers... We rap down ... @christieimages walk through the forest and slowly start giggling and laughing..... next thing you know we are back on the rock sending.... #humble #humblepie #life #feelalive #playoften #friendsarethebest . . . . . . . . #hellobc #explorebc #adventure #mountain #fitness #friends #hellyhansen #julboeyewearn #climbing #mountains #nature #fitness #life #explorecanada #imageofcanada #mecnation #mec #outside #outside
Weekend vibes #family #friends #playoften
Hey look @djprinsloo I did a thing today too!!! But seriously I'm really starting to feel more comfortable as a flyer... I think its about trust, I've always found it difficult to trust people and if getting comfortable flying means putting more trust in people then I think I'm moving in the right direction and that's awesome!!! Thank you to my badass base @acroanya #namaste #acrobringspeopletogether #acrotoronto #acroto #playoften #fitover40club #fitover40 #MoeJoFlow #trinitybellwoodspark #practiceandalliscoming #freestar #spaceneedle
The Child Reminds us to keep the innocence and excitement alive in our lives.. 😇 Believe in #magic 🔮 Keep our eyes bright and wide Be free from the inner voice that criticizes or condemns Play and laugh often Stop and smell the roses .... Enjoy life! ✨ - I ask you to turn in and reflect on what you used to enjoy as a child... What is it you enjoy now? Are there similarities or a disconnect? Do you feel the same / different amounts of joy ? Do you allow yourself to tap into this energy and play? At what point did you shut your inner child away? In a society that is so focused on growing up quickly or moving on to the next best thing let's stop and take a moment and remember we are all somebody's child.. - After connecting with my sister on the night of the #eclipse I was brought back to so many childhood memories we shared It triggered something deep inside and throughout the weekend I've been connecting to what used to bring me joy & happiness as a kid!! Being outside for fresh air & sunshine 🌞 Hiking Hooping Climbing Playing Dancing 💃 Singing 🎶 Connecting with friends, family & animals close to me As a result I feel so refreshed and connected to my true essence💮 ~~ - these are some photos of flowers I got to smell this weekend 🌸🏵🌹🌻🌼🌷🌱🌿🍁🍂🍃 #innerchild #play #flowers #stopandsmelltheflowers #dailytarot #thechild #laughoften #playoften #healingfromwithin #reflection #gratitude #positivevibes #embrace
Yoga-teacher training can be intense! Why not show up to class in the most magically weird attire you can find around the house? #findyourweirdo #findyourjoy #playoften #yogaforpeace
Got a few sneak peek photos given to me yesterday from a financial district acro yoga photoshoot. It was hot and sticky, so busy and such a fun experience! My outfit by @uranta Use the link in my bio and code botluv for a discount 😁 This pic was just her setting up the lighting and I think it looks awesome! @danielleblancher_photo @moejoflow #consciousconsumerism #acroyoga #acro #yoga #toronto #torontoyoga #fitfam #photooftheday #picoftheday #love #bodyweighttraining #fitover40 #yogagirl #thisisyoga #yogalove #yogaheals #fun #instayoga #instagood #fitness #mobility #streetyoga #getoutside #playoften #motivation #goals #urantamovement
Can you still imagine a Dragons den? Imagine this picture with deep green moss, pristine water, white and vertical curved wall.... try to colour this picture from @christieimages ! #playoften #feelalive #climbing #canyoneering #sohotoutside #hellyhansen #julboeyewearn #rossignol #nature #mountain #fitness #friends #mountainlifemedia #mecnation #mec #explorebc #outside #hellobc
All grown up/I'll never grow up. Blocks are still lots of fun to play with. Whether it's listening to music while tearing down furniture or quietly drafting a pattern for a design/build commission... The everyday is enhanced by exploration. How do you keep your day light? #playoften #loveyourprocess . . . #redbone #daylight #make #cushions #workplay #foam #wordplay #childsplay #solidfoundation #workroom #makethingsright #materials #upholstery #reupholstery #boxcushions #makersunite #buildingmaterials #furniture #modernfurniture #fort #fortbuilding #playhouse
There's no such thing as a bad food. Foods don't inherently have a bad chemical structure. To think that certain foods are bad or good is too simplistic. Sure, some foods may have better composition than others when looked at on a spectrum, but, it’s rarely the food, especially natural whole foods, that are the problem. Rather, it’s our own environments -- the physiology we dump the food into, that sets the stage for how foods react in our bodies. If all of us moved and exercised a bit more/better, slept and recovered a bit more/better, played a bit more, and ate the right balance of foods in the right amounts often enough, then most of us probably would not have many issues with most foods, no matter what end of the “better” spectrum they are on. #Nourishment #Nutrition #EatWell #EatMindfully #EatSlowly #MostlyWholeFoods #MoveOften #PlayOften #SleepWell #Holistic #NutritionCoach #OnlineNutritionCoach #HealthyLiving #BusyProfessional #BusyProfessionalsEatWell #StartUpFitness #BusyMom #BusyDad #BusyParent #MuellerLiving #MuellerATX #MuellerAustin #Vitality #VitalityCentral
You don’t need to wait to see the light... please know that YOU ARE THE LIGHT ✨ . . Own it!!! 👏 👏 💥 . . What’s one thing you’ve wanted to accomplish for the past few months, but it’s been put on the back burner because (_________) ??? . . You deserve to have that script flipped!! . . Are you ready to use your fuel & inner-fire to: . 🏆 Have more time to travel & vacation . 🏆 Have more energy by aligning your passions w/ income fueling results? . 🏆 Strategically balance multiple passion-projects all while avoiding burnout . 🏆Channel your God-given strengths & talents . . If so, I have 5 Spots left starting in August for my 1:1 Coaching Programs. Don’t let 2018 pass you by. Take charge!! . Sign up for my #Free 15 Min Power Session to see if my coaching program is a right for you & leave with at least 1 action step! #LinkInBio #LetsDoThis . . #AnnaKGallagherCoaching #HustleFromTheHeart #ResearchBased #LevelUp #BuckUp #YouAreCapable #VirtualCoaching #PersonalDevelopment #Lifecoaching #virtualLifeCoaching #youdesservetoshine #takeittothenextlevel #OwnIt #BossMoms #BossBabes #Mindsetshift #personaldevelopmentjourney #entrepreneurship #laptoplifestyle #traveloften #lessstress #morefun #playoften #reduceburnout #lifesuccess
As your strength develops, your form solidifies ..so does your control and positivity in things .. your performance becomes sharper, more accurate, which elicits clarity, establishing your confidence - your essence - your "aura" - the chain reaction is astonishing. I'm grateful to witness. #ilovethis #qi #trainingthattranscends #singlelimbtraining #1legdeadlift #brainboosting #strengthwork #movementculture #physicalculture #bamboostrength #mobilitycreatesability #balancegamestrong #disciplineforthewin #practicedaily #playoften @liz_vargas0290 #chasestrength #gaineverything
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