#playoften

4,783 posts

Loading...
It’s yummy Monday and there’s lots to celebrate!!! . . First, this beautiful natural play house by Rock & Pebbles really gives me a fresh boost of energy towards my goals for Tree House Village. . . The second thing we are celebrating is...we are in phase one of developing the website and blog for Treehouse Village 😆! . . Yasssss! It’s nothing like dreaming bigger over here! . . The final thing is coming up right after this post! 🤔 . . #treehousevillageatl #treehouse #atlantaparents #atlmoms #roswellmoms #roswell #brookhaven #apple #organictoys #rockandpebble #woodtoys #organicplay #itsmonday #playwell #playoften #chamblee #decatur #todderlife #dreambigger #teach #learn #socialworker #ittakesavillage #monday #nutrition #yum #monday
Puppies are great reminders to play often & not take oneself so seriously! 🙆‍♀️ We have been playing quite a bit these last few weeks! (The puppy Chance Z, is 5 months and so big we keep forgetting she is a puppy!)❤️🐶❤️
Did you know we have 6 new beers on tap? Only available in the tap room! #finkelandgarf #playoften #craftbeer #longmontcolorado #bouldercolorado #denvercolorado #freshbeer
Enjoy your weekend everyone! We are going to spend it with some great people over some friendly games and amazing food. Who are you hanging out with this weekend? Tag them below. #ChōsenCommunity #PlayOften
Don’t be so serious all the time, as adults we should remember to play like a child.... • • • #playoften #bechildlike #laughoften #liveyourlife #havefun #justgowithit #nyc #ilovenewyork #thecolorfactory #thecolorfactorynyc #liveitup #livingmybestlife #whocares #ballpit #funhouse
Redlining, going all out, maxout... are simple words for some are very real for others! Here is @squamishrockguides understands what it means! #playoften #feelalive #hellyhansen #julboeyewearn #rossignol . . . . . . . #adventure #gripmagazine #climbing #life #fitness #mountains #adventure #imageofcanada #nature #explore #explorebc #mecnation #mec #seatosky #squamishadventure #life
Days like today remind us why we love living here. Come join us on the patio! • #finkelandgarf #playoften #craftbeer #longmontcolorado #bouldercolorado #denvercolorado #flatirons #boulder #fall
It’s happening!! @warrenmillerent Face Of Winter premieres tomorrow in Portland, OR! Check the link in bio to find a show near you!! Can’t believe I’m a part of this thanks everyone that’s helping dreams come true! 📸: @_cammcleod_ #faceofwinter #warrenmiller #VWintersports #hellyhansen #feelalive #playoften #k2skis #intuition #markerbindings #redresort #kingpin @hellyhansen @k2skis @markerproducts @dalbellosports @intuitionliners @hestragloves @oakley @backcountryaccess @redresort @bigredcats @powderhoundsports @cheetah_racks
Littlespring is getting real ! Learning so much in the process of self-publishing with @whistlerwritersfest and @unicyclecreative As I am active and passionate about the environment, keeping a balance with family and work, it's pretty hard these days. With small success and great direction I am so excited. Hope you folks will like the book ! #playoften #learning #life #hellyhansen #julboeyewearn #rossignol . . . . . . . #snow #adventure #climbing #life #fitness #mountains #adventure #climbingpictureofinstagram #hellobc #explore #explorecanada #explorebc #ski #ocean #gyres #plastic
Been working with @craigahead on getting his shoulders back online after an injury an constant touring. Just starting back with some light padwork in order to introduce the joints back into action. Focusing on precision and timing and not worrying about power. Getting back to being able to play is very important and definitely adds quality to training and life. #playoften #boxing #skillbasedplay #sickofitall #sickofitallnyc #sickofitallnyhc #nyhc #bushwick @physicalculturecollective
We love our furry friends! They’re always welcome in the @finkelandgarf tap room! • • • • #finkelandgarf #playoften #craftbeer #longmontcolorado #bouldercolorado #denvercolorado #freshbeer #coloradobrewerydogs #brewerydog
Been working with @craigahead on getting his shoulders back online after an injury an constant touring. Just starting back with some light padwork in order to introduce the joints back into action. Focusing on precision and timing and not worrying about power. Getting back to being able to play is very important and definitely adds quality to training and life. #playoften #boxing #skillbasedplay #sickofitall #sickofitallnyc #sickofitallnyhc #nyhc #bushwick @gvvstrong
The things we do / don't do for: •Preventing Injury •Conditioning •Mental Stress Resilience •Stopping Power Are the things that seep through most, when we're dragging ass and need to "push through" or simply "stay alive" #stayresilient #trainingthattranscends #movementculture #physicalculture #Qi #mobilitycreatesability #flexibilitycreatesvitality #selfdominance #comesfirst #forthesenses #staydynamic #staywoke #bamboostrong #boxing #mma #fightconditioning #gratefulAF #makeawish #cannottakeitback #practicedaily #playoften #chasestrength #gaineverything
Do ever get lost playing like a #kid again? Big brother is playing #hockey so a lot of times we just go exploring and find stuff to #play !! #unwind #playoften #beakid
Core work!! Love it or hate it it makes a big difference being able to organize yourself physically. Keep centerline stability and to generate power. The tools ,toys , and concepts we use at PCC are proven to get the results our members are looking for. Weather it’s for athletic development or looking and feeling good about how you look our Odd Objects Playground class is set up for both of these. Reach out to us at : www.physicalculturecollective.com to schedule a complimentary intro class in either Muay Thai , BJJ, OOP. #playoften #coreworkout @monkeybargym #powerwheel #jgxt #bushwick @gvvstrong
“Life isn't about waiting for the storm to pass...It's about learning to dance in the rain.”-Vivian Greene . . This captures a beautiful moment of me and my son, Oliver, taking a break from life and dancing and playing in the rain. I love this kid with every ounce and being of myself. . . 📸:@sabrinadunnephoto . . #motherandson #motherlylove #beautifulmoments #playintherain #bestillmyheart #loveyoualways #staylittleforever #mommalove #playoften
😯 catmama grew some extrA cat hair for me! Y i K e s So kawaii wor when my catmama buddy shared this with me 😯😉 . #catmama #cutecateyes #badhairday 😯🙄 #laughwithme #loveyrpets #playoften #catphotography #cats_of_instagram #meowstagram #manja #sgcat #9gagnoticeme #catsoninsta #sweetcat . #sgcatsitter #sgpetsitter #keepcatsafe . Keep yr cat happy when u are on travels. #happycat Connect to Book a petsitter time before u go on holidays https://www.dupaws.com/sitter/1119
Conquering my fears... 😂😂😂 Happy Thanksgiving everyone!! #happythankgiving #conqueryourfears #childrenofthecorn #spooky #getoutofyourcomfortzone #playoften #namaste #MoeJoFlow
On the sea of rock a pull out what I had and what I think I had! It's amazing when your brain sais go and your body says no! #feelalive #playoften #performance #hellyhansen #julboeyewearn #rossignol . . . . . .. #explorebc #adventure #climbing #life #fitness #mountains #nature #passion #progression #climbing #hellobc #explore #familygoals #happy #happytrail #thanksgiving
What you don't see coming can often do the most damage... Whether this be a minor car accident or a swift strike to the head, its best you condition above the shoulders just as much as you condition the rest of the body, below. #readyforanything #yagottabe #trainingthattranscends #movementculture #physicalculture #Qi #mobilitycreatesability #flexibilitycreatesvitality #forthesenses #longevitymatters #bamboostrong #boxing #mma #fightconditioning #practicedaily #playoften #chasestrength #gaineverything
D U R A B I L I T Y The capability to release and take in energy/force with no repercussion from impact and prolonged productivity. 🔻 AKA....the silver lining to your "Strength" 🔻 Make no mistake; the capacity of your cardiovascular system DEFINES your strength and endurance ..but if you fall apart easily then what good is all that endurance doing for you ? 🔻 Balance throughout the system (your body inside&out) is extremely important. Whether you're an athlete with opportunities to compete or you just want to optimize your health and biomechanics 🔻 Us humans have the ability to work towards such capabilities ...so why not got for it 🤷🏻‍♂️👊 #trainingthattranscends #movementculture #physicalculture #Qi #injuryprevention #jointconditioning #optimization #gymnasticsplay #selfdominance #mobilitycreatesability #longevitymatters #flexibilitycreatesvitality #proprioception #disciplineforthewin #bamboostrong #grateful #humble #staydynamic #stayhungry #staywoke #practicedaily #playoften #chasestrength #gaineverything
Best birthday present ever! Besties for 33 years! 2500 miles of ocean between us, but closer than ever. #hawaii #honolulu #surfeatrepeat #luckywelivehawaii #alohavibes 🤙🏼#healthyliving #getoutside #oceanlover #saltwaterheals #moveeveryday #playhard #playoften #inspirealoha #practicealoha #alwaysaloha
Yay for birthdays! You know you’re old when appliances are the best birthday presents! I can’t wait to bust this out...but first, we eat cake. . . #hawaii #honolulu #breville #smartovenair #airfryeverything #surfeatrepeat #luckywelivehawaii #alohavibes 🤙🏼#healthyliving #getoutside #oceanlover #saltwaterheals #moveeveryday #playhard #playoften #inspirealoha #practicealoha #alwaysaloha
Fish kid putting in the work
I’m pretty obsessed with this @fourthandheart Madagascar Vanilla Bean ghee. It adds something warm and fuzzy to my #bulletproofcoffee that I can’t get enough of. Look at that frothy goodness!!!
Training for power endurance is a key factor when working with combat athletes but even general population movers and players can Benefit from this kind of programming. Here @50c13tyr3d runs through a circuit designed to make sure that his power stays consistent. The major consideration is working with sub-maximal loads in order to “build” rather then “test”. #power #profighter #playoften #energysystems #strongpeoplearehardertokill #powerfordays #bushwick #sleds #kettlebells #fatloss
“In a world of tension, fear, tight schedules, and lack of vision, the mystics show us the power of surrender and choosing daily to cultivate an intimate relationship with the Divine. It is this growing intimacy that counters tension with ease, fear with love, tight schedules with eternity, and lack of vision with miracles. Surrender is a stance of devotion. It is the willingness to be led, to be changed, and to unflinchingly trust.” ~ Deborah Adele • • • FRIDAY 🙌🏾🧡🌞 8:15 am Yoga with Jordan 9:45 am Yoga with Tara 10:00 am Aerial Yoga with Jordan 5:30 pm Yoga with Kelly #ishvarapranidhana #surrender #trust #letgo #release #guidance #knowing #innatewisdom #introspection #intuition #tunein #perspective #knowledge #grow #rooted #ascension #bookworm #yamasandniyamas #inhalelove #exhalefears #om #omiswheretheheartis #playoften #acroyoga #partneryoga #embracethejourney
..my pole fam are the bestest...🖤 they always give me that extra encouragement to punish my body..🤣😫 •°• #fitforagoddess #polejourney #selflove #core #polelife #bliss #amazeyourself #poleaddict #findyourhappy #poledance #deadleg #strength #livelife #challengeyourself #playoften #energy #smileoften #mindset #laughoften #fitness
.. caught in between that feeling of wanting to accomplish & quit the "superman"..😫😄 ..that knarly, painful-burning sensation in the inner thighs is too much!..😖😬🤬 •°• #thestruggleisreal #bruisedbypole #thatburntho #fitforagoddess #fitforagoddess #polejourney #dontquit #selflove #core #polelife #bliss #amazeyourself #poleaddict #findyourhappy #poledance #strength #livelife #challengeyourself #playoften #energy #smileoften #mindset #laughoften #fitness
#tbt back in June to a video I never posted for some reason.. It's funny how till this day I still do this drill just as concentrated and in control .. only now I can bust out 15 - 20 clean ones instead of 8 or 10 lol. #theprogresscontinues #trainingthattranscends #movementculture #physicalculture #Qi #singlelimb #stabilization #selfdominance #controlyourself #breathethroughit #productofpatience #disciplineforthewin #bamboostrong #staydynamic #stayhungry #staywoke #practicedaily #playoften #chasestrength #gaineverything
Here’s is a great way to get those hip flexors online and ready to work. Active mobility work before training will get all the right muscles organized and ready to do there jobs. Supine unilateral leg raises into foot to wall hip rollovers. 2 to 3 sets of each followed by some relaxed kicks focusing on the engagement of the post leg. These are really handy on padwork days. #playoften #mobility #ilovemuaythai #activation #kicks #warmup #bushwick @physicalculturecollective @gvvstrong
Time to get it done!! 🤙🏼🤙🏼🏄‍♀️🏄‍♀️
Here’s is a great way to get those hip flexors online and ready to work. Active mobility work before training will get all the right muscles organized and ready to do there jobs. Supine unilateral leg raises into foot to wall hip rollovers. 2 to 3 sets of each followed by some relaxed kicks focusing on the engagement of the post leg. These are really handy on padwork days. #playoften #mobility #ilovemuaythai #activation #kicks #warmup #bushwick @physicalculturecollective
Nope ..nothing about the #basics are sexy. And none of it is much fun to do. Though, without it, you can say goodbye to #QualityProgressions in your strength training AND long term quality of #Movement (your everyday mechanics) Note---> this particular drill with the Stick is geared for Shoulder Conditioning and Spinal Strengthening. I'll be posting more vids, similar to this, over the next few weeks for other areas of the body, but make no mistake, the intention is ALWAYS to improve the entire System and with that said, even my BodyBuilding peeps can benefit from mobilizing and conditioning their joints -- plus, very commonly, it's a faster route to muscle hypertrophy too. With a full time job - studying and research - and my own training with my own coaches, I won't be able to bang out these vids Daily, but when I do get to, I hope it resonates with ya'll. 🙏🤙 #trainingthattranscends #movementculture #physicalculture #Qi #mobilitycreatesability #flexibilitycreatesvitality #longevitymatters #bamboostrong #breathethroughit #boxing #mma #fightlife #athletictraining #olympicstyle #gymnasticsplay #bodybuilding #allinbetween #heretohelp #heretoguide #staydynamic #staywoke #practicedaily #playoften #chasestrength #gaineverything
She doesn't know it yet .. they type of things she's capable of .. the type of things she's actually made of .. BUT I DO and for that -- she ain't safe no more 😝 #mustbeintheblood #tainowarrior #lol #theprogresscontinues #movementculture #physicalculture #bamboostrong #selfdominant #resilient #gymnasticsplay #breathethroughit #staydynamic #stayonnit #staywoke #practicedaily #playoften #chasestrength #gaineverything
Where does your body hold majority of your stress? For me it’s in the arch of my lower back..... . . Today I’m thankful for the reminders my body gives me to pause and tap back in 😊😊. Don’t forget to stretch. What is your body telling you you need today? . #stopdropandyoga #Alignment . . #mindbodysoul #hustlefromtheheartblog #stretch #lowerbackpain #reducestress #oppositions #listentoyourbody #worklifebalance #playoften #bendsoyoudontbreak #stretchoften #energized #reenergize
The name of the game today is #simple . In my world, not much beats a perfect avocado🥑...but you know what does?!? A perfect mango, of course! Fueled to play hard today!
How many ways can we get someone’s heart rate elevated??? Oh so many!!! But it’s not so much the elevation of the heart rate as it is the ability for it to stabilize back to a active resting state. The healthier your heart is and the better your metabolic energy system is at recovering then the more efficiently the rest of your bodies systems will move towards. This might seem very high minded but it is a really great concept to keep in mind when training. It’s not about how intensely you train but more about consistency and gradually growing to more elevated levels of fitness. If you have any questions about these ideas feel free to drop us a DM. #Metabolics #playoften #energysystemstraining #medicineball #sled #bushwick @alexis.laken #fatloss #oddobjectplayground #footwork #heartratetraining
next page →