What brings you true joy? Not the fleeting happiness that comes from purchasing something but the warm fuzzy, lit from within?
For me joy seems to come with a smidge of contentment. The laugh that means all is well in your world- despite the messiness.
Is joy hanging with old friends, trying out a pose and noticing something new about yourself along the way- even if it is that we’ve gotten better at falling and finding play in our practices?
Is it hanging with family members? Is it when you see the progress of loved ones?
Outdoor movement always brings me joy. Being around trees, nature, seeing the world upside down from a different perspective.
What does it for you? Make a list and see what comes up- then try to make at least one a week happen. If we don’t prioritize play and joy, life just seems to happen around us, and we can miss the moments.
Today I will be connecting with some wonderful humans and using that opportunity to be fully present and bring some joy and laughter into our interactions.
That’s today’s intention 🦋
Have a beautiful day! Make the most of it ❤️