#pma

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Home is within I and I don't be tricked by the illusion of the vanity. #PMA
Una sรบper mini bici ๐Ÿšฒ
Last night all day session on my boy Patrick. About 8 hours. Gonna be adding more around this very soon. MADE @sacred_anchor_tattoo @sacred_anchor_tattoo @sacred_anchor_tattoo @sacred_anchor_tattoo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #SACREDANCHORTATTOO #sacred #wolftattoo #mandalaeolftattoo #mandala #dottattoos #animaltattoos #blackandgreytattoos #tattoosformen #tattoosforwoman #inkedmagazine #bishoprotary #musink #sullen #beststyles #westcoast #disneyland #tattoosleeve #lovelife #pma #xxx
Millennial head tilt on lock ๐Ÿ˜… today was a big day. Lots of news inbound ๐Ÿ˜˜
I took a never ending amount of photos in Greece and I probs havenโ€™t even posted half of them yet... ๐ŸŒž๐ŸŒž๐Ÿ˜‡๐Ÿ˜‡ #pma #traveler
Getting that volume in 525 pounds for 10 reps PR! When your body tells you to quit keep going! After this I hit 405x10 for 3 sets. Body weight is also down to 275 about 10 pounds down from early December. Iโ€™m coming into States in May with the best me I can be! @usapowerliftingohio #Squats #legday #quadzilla #powerlifting #powerliftingmotivation #strength #strong #pma
Been kicked down too many times to count by too many people but I keep getting back up, bandages and all #positivementalattitude #pma
Diary I've had a perfect end to a tough day. So glad for my partner picking me up and making me feel so happy tonight and I saw a old friend today for the first time in months. 30 min catch ups are the best. .I'll be completely honest with you... I broke my new years resolution 3 days ago. No more bulimia. 1 in 16 days is not half bad for me. I've been having issues with this for 5 years now and finally I don't want to do it anymore. It bothers me. I'm ready to quit and deal with my feelings rather than numb myself and block it all out. Back on track and my partner always there to support me. Feeding me well and giving me love and courage to continue with my goals and passions. Tomorrow is a new sun rise. Let's hit our goals all together. PMA. Positive. Mental. Attitude. #pma #sunset #sunrise #photo #water #photography #bulimia #diary #honesty #story #hardwork #depression #recovery #love #belief #selflove #selfbelief #roadtorecovery #support #positive #follow #follow4follow #followback #thanksforlistening
Do you feel called to becoming a Pilates teacher? Next Tuesday evening join the Master Trainer for a Teacher Training info session and get your questions answered! Elevate your practice or add to your career Starts February . . #teachertraining #pilatesteacher #pilates #clubpilates #elevate #levelup #education #pma #gettrained #certified @clubpilatesfoco
8 weeks until I get to do my thaaaang ๐Ÿ™๐Ÿผ So excited for this opportunity to do what I fell in love with! Excited to bring the best version of me and get this ๐Ÿ‘ poppin! Iโ€™ll be stepping on stage my birthday weekend so regardless of what happens I know itโ€™ll be amazing #npcsampsonshowdown #pma #npcbikini #ijustwantmytieinstopop #bodybuilding #letthefunbegin
Most authentic band on earth. โค๏ธ @badbrainsofficial ๐Ÿ’š #pma
BAD BRAINS!!!! who the fuck doesnt like this album? And I against I ?? Both excellent albums I had to add to my collection!!!!! Whats your favorite track on these albums?? #Badbrains #IloveIjah #IagainstI #BannedinDC #punkrock #reggae #crossoverthrasher #HR #Drknow #daryljennifer #PMA #oldschool #reggae
Yoooo these @tallslimtees are the TRUTH! On the left is a medium tall by a brand that doesn't deserve to even be mentioned and on the right is a medium tall by my new favorite company. Fits great and the additional length saves everyone else from having to see my ass all the time ๐Ÿ˜‚ 6'3", 195. Not the typical size but luckily #TallSlimTees is made for guys like me. Thanks guys! #Vegan #IAmLikeTheWind #AHotLatinWind #PMA #Vegano #Vegane #RicoSuave #PrettierThanMostBitches #ILookGood #MiraQuรฉGuapo #BrownSkinBeingBeautiful #BrownSkinFindingClothesThatActuallyFits !
Decided to treat myself with some things from Publix that I've never tried before. I'm in love with the coconut water. Topped the day off with a face mask and root touch up on my hair. Feeling good and welcoming loving vibes. #pma #loveyourself #treatyoself #icecream #publix #coconutwater #kombucha #selfcare #selflove #positive #starchild
#10yearchallenge Creemos que el รบnico cambio es que ahora nos gusta mรกs la cumbia ๐Ÿ˜ญ๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘น๐Ÿ‘บ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- AMIGXS se viene un hermoso show! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Domingo 10 de Febrero - Oficina Bar โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Dale play y todo tu amor a #PAROXIMIA โค๏ธ escuchรกndonos a travรฉs de #spotify #bandcamp #deezer #itunes #youtube #googlemusic #facebook โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #limahardcore #peruhardcore #hardcore #oldschool #hardcorepunk #pma #punk #friends #straightedge #music #latepost #photography #instamoment #picoftheday #carnaval #instaphoto #summer #comeback #instamusic
A huge happy Bornday to the legend @johncarpenterofficial today!.. the man behind one of my reasons for love of horror films, and some fuel behind a #mural project I did in the Fall in Ontario... ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ช #murals #johncarpenter #halloween #horrorlegends #topdirectors #paintings #ontariomurals #halloweenart #michaelmeyers #canvas #pma
Trying to keep positive about everything for the first part of the year by operating under the theory that its like running up a big hill... thereโ€™s still a downhill to enjoy the other side even if whatโ€™s in front just hurts ๐Ÿคข๐Ÿคฎ . . . . . . . . . . . . . . . . . . . #sunrise #takemeback #januaryholidays #palma #positivementalattitude #PMA #outsideisfree #runwithme #getoutsidemore #trailrunning #gimmiethathilleveryday
ยฟQue opinas?๐Ÿค”๐Ÿคจ #507 #pty #panama #panama507 #pma
Getting back into painting ๐ŸŽจ #painting #canvas #acrylicpaint #skull #snake #flames #whip #art #pma
back on my bullshit with a repaint of a classic sailor jerry piece; super excited to be focusing on pin ups for a while
from @nauglerxgrow โ€” We ainโ€™t kitten around.๐Ÿฑ I would like to introduce to everyone my new little homie/roommate/son, Frankenstein aka Frankie! He is a super friendly hairless cat that just entered my life this week and I already love him like crazy. He also just got Instagram so if you want to follow his day to day life as a Peterbald, hit him up @frankiexgrow ! #peterbald #catdaddy #pma
Tried to get this run in this morning, but everything was covered in ice! Got it in after work with Buffy the Trail Slayer!๐ŸŒ™
Pattern Power! Practicing our patterns๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜€ #powerhousepatterns #fun #pma #premiermartialartsminthill
โšก๐Ÿ”จ Shape Flip 8.0, Truck change importado 136, Rodas ricta 54 mm 99a. Temos tudo para deixar seu carrinho. www.pmaskateshop.com.br. ๐Ÿšš๐Ÿ“ฆ enviamos para todo o Brasil. . . . #pma #pma_skateshop #skateshop #thrasher #thrashermagazine #flip #flipskateboards #skateboard #skateboarding
We ainโ€™t kitten around.๐Ÿฑ I would like to introduce to everyone my new little homie/roommate/son, Frankenstein aka Frankie! He is a super friendly hairless cat that just entered my life this week and I already love him like crazy. He also just got Instagram so if you want to follow his day to day life as a Peterbald, hit him up @frankiexgrow ! ๐Ÿ“ท: @nickatmoore #peterbald #catdaddy #pma
Got a new sketchbook when I didnโ€™t need to ๐Ÿคทโ€โ™‚๏ธ at least Iโ€™m messing around with my gouache ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #jacksepticeye #jacksepticeyepma #pma #jacksepticeyefanart
10 year challenge ๐Ÿ‘€ think i mighta done life the wrong way around ๐Ÿ˜‘๐Ÿคฃ Top is me in London at the college where i studied audio engineering on the only Neve console i've ever worked on. I learned a lot, but if i had to advise any up and coming engineers/producers today, i'd say save the money, invest in a computer, a soundcard and a basic DAW, and watch youtube tutorials (Recording Revolution and Beat Academy are great channels where you can learn all you need to know to start recording and producing). Study, create and be consistent. You will get better if you do. Intern if you can - i don't know any studios in Barbados that do internships - the only reason i set up my own space was because no-one would was open to internship far less hiring me. (One extra tip - learn an instrument. It's not a requirement to make a pop song in today's climate, but it will be helpful and playing an instrument is a joy for me). What qualifies me to give advice? Only experience really. I've had a few TV & movie placements, a couple video game placements, worked with a fair share of fantastic artists and producers (some of them Grammy winners/nominees etc - not me), had a couple productions of mine in the Billboard charts blah blah blah, but look, i see this as collective experience advice - @illfactor and Graham (from the youtube channels mentioned above) have far more impressive accolades than i do, so don't take my word for it, do your own research. Bottom is me in my current studio, where i record and produce for all the artists and clients i work with. Jesus that was long. - - - - - #10yearchallenge #10yearschallenge #audioengineers #producers #music #musician #studio #musicstudio #musicmakers #musicproducer #musiclover #record #recording #recordingengineer #songwriters #songwriting #study #alwayslearning #givethanks #punk #pma
When my mom said to me: โ€œYou tell Riley all the time she can do anything she wants in life, why donโ€™t you say the same to yourself?โ€ I FELT THAT.โค๏ธ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป๐ŸŽ‰ #change #mood #feels #vibe #quote #selflove #selfcare #letsgo #motivated #2019 #thoughts #wordsofwisdom #wordsofwisdomWednesday #youcandoanything #positive #PMA #positivity #advicefrommom #xoxo #strongwomen #wcw #quoteoftheday #strength #journey
Random Picture From About A Week Ago ๐Ÿ˜โœŒ๐Ÿป๐Ÿ–ค - - #Selfie #Pink #Champion #Beard #Hollister #PuffyJacket #Hair #Smile #DoGood #BeGood #PMA
In honor of our Queenย @Sade , our first affirmation is about love. ๐Ÿ‘‘๐Ÿ‘‘Whenever you feel like you aren't in a loving mental space repeat these words: "MY LOVE IS KING". Love yourself because you are the most important person in your life.
โœจโ„๏ธ๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅโ„๏ธโœจ One of my favorite from last year, Fire n Ice elephant pendant. Let me know what you think. Thanks for all the love and support everyone๐Ÿ™Œ Have an awesome night ๐Ÿ˜˜. . . Tag a friend who loves elephants ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . Custom built for @gq710 #fryedglass #elephant #angryelephant #pendant #vitamino @grandpaglass #grandpaglass #madeinamerica #pnw #love #green #lampworking #glass #glassofig #pma #glassblowing #glassart #elephantpendant #positivethinking #pnwmade #pendysofig #cannabiscommunity #boro #cannabis #bestofglass #terps #dabs #boobbling #glassanimals
Absolutely spot on๐Ÿ‘Œ
Positivity begets positivity ๐Ÿ– My step mom used to always say "you can control your feelings". I thought it was bullshit. I felt this way and I couldn't change that. I feel how I feel. As I got older understood what she meant. You can control how you react and whether you choose to look at the bright side or be swallowed in pity. Life sucks sometimes. But you can always count your blessings. Feel how you feel. But don't forget to show gratitude for what you do have. You didn't get the job you wanted? That sucks man. But what do you have? Do you have a job, a roof over your head, food, family, pets, clean drinking water, do you live in a loving household, do your legs work, do you still have your sight, your hearing, do you have enough clothes to keep warm? ๐ŸŒ Once I started showing gratitude I noticed my mood change. Yes I was still missing things I wanted. But instead of focusing on what I lacked, I showed gratitude and appreciation for what I do have. I am blessed. I have a roof over my head, a bed, a dog, a job, the use of my legs, my sight, my heart is beating and I have determination. I am blessed. I am beyond thankful for what I have because I know that so many people don't have simple pleasures like a warm place to sleep. Gratitude and appreciation is vital for true happiness. Gratitude attracts abundance. So if you're feeling down, do yourself a favor and count your blessings. Do it again tomorrow. And the next day. Keep doing it and you will see abunadance ๐Ÿ™ . . . . #pma #positivevibes #positivity #gratitude #lawofattraction
Sometimes I have to sit back and think of where I have come from and what I have achieved. I always focus on my cannots and my failures, being skint, being fat, being behind with admin. Instead tonight I have sat and thought, I got my a levels when I didnโ€™t think I would pass. I got into uni and then got my degree when I didnโ€™t think I would! I have got and maintained a job that I love for over a year now and have achieved a lot within that job. I have a house over my head, food, a lovely family, boyfriend, friends and colleagues and my beautiful rabbit! So when my mind is in overdrive and anxiety is setting my irrational thinking telling me that I canโ€™t I will think back to all the things I have done! Maybe in time I will tell myself I can, itโ€™s a learning curve but I will! (Bit of a ramble here) ๐Ÿ˜‚ Also nothing needs to be done now! #mentalhealth #anxiety #depression #lowmood #positiveaffirmations #positivemindset #healthymind #icanandiwill #youcan #thinkpositive #pma #mentalhealthawareness #selfcare #midwifelife #rm #mindfullness #headspace
Behind the scenes of an online fitness coach. So many hilarious pictures and videos. May only the cloud (and @accordionwolf ) know my shenanigans! My team is hosting a free group on Facebook for those that want to know how Iโ€™ve made this my side hustle to my full time gig! Hereโ€™s an Easter egg for yโ€™all: you take care of your health and fitness and help others do that too! Thems the basics of it. But for reals yโ€™all, you want to travel like I do and be surround by rad and inspiring people on the daily while getting in the best shape of your life? Coaching is for you! This FREE Coach info group starts Jan 20th to the 22nd. Hit me up or use the link in my bio under โ€œdiscount challengerโ€ to get added to the Facebook group.
We are so excited you visited our account, canโ€™t you tell?! The gent on the left is Su, also known as Bad Dog Su or Su the Survivor. As a pup, he was rescued after 2 days of barking under the rubble of a landslide just outside of Guatemala City โœจ๐Ÿ’ช๐Ÿฝโœจ The lovely lass next to him is Cypress, a stunning beauty who was rescued as a street pup when she was just a couple months old. Their stories, and others like them, are our motivators for opening the #MayanDogRescue and we look forward to sharing their legacies and unfolding adventures ahead ๐Ÿพโค๏ธ๐ŸŽ‰ . . . . . #DogRescue #CatRescue #AnimalShelter #rehab #AnimalClinic #NaturalBuilding #EcoBuilding #permaculture #community #empowerment #education #WeAreOne #BetterTogether #PMA
HELP! โ€” I have a little โ€œre-vamping my workout spaceโ€ project planned for this year and I was able to snag these 3 mirrors FO FREE for it yesterday. So excited! ๐Ÿ˜ฌ โ€” But, I need your help deciding where I should hang them! What is your vote? Horizontal (as pictured) or stack them vertically? โ€” It has made such a difference by making the space feel so much bigger & brighter already! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ
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