136,426 posts

En sesión extraordinaria de la Comisión Séptima de @camaracolombia le expusimos a la Ministra de Trabajo @mintrabajocol las preocupaciones que tenemos sobre el Plan Nacional de Desarrollo con respecto a la situación actual de los trabajadores del sector salud y su dignificación laboral, la búsqueda de un equilibrio que permita la legalización de los vendedores ambulantes y la inclusión en el sistema de seguridad social en salud y la creación de un régimen especial para el sector rural del país. #plannacionaldedesarrollo #pnd #mintrabajo #sectorsalud #sectorrural #sectormedico
Wooooo chileeee! We thank God for upgrade! 🥴 . . Followers, who had the best glow up? Anthony Joshua, Gucci Mane or PartyNextDoor? . . . . . . #thebeatldn1036fm #thebeatldn #thebeat1036fm #beatnation #keeptitonthebeat #heartbeatoflondon #glowup #glow #glowups #anthonyjoshua #boxer #heavyweight #guccimane #guwop #pnd #partynextdoor
Hello again! I’m Sophie (alias @themammacoach ) and I’m taking over today to continue my twin birth story. . Looking at this photo, you’d believe that all was well, however, behind those eyes I was struggling. . After leaving the hospital, exhausted and desperate to get my babies home and begin family life, I had very little family support and my husband had to return to work after 2 weeks. It wasn’t long before I was wiped out and the events around their birth began to catchup with me. The twins developed reflux (it took months for an official diagnosis and they were believed to have lactose intolerance), and breastfeeding became a constant challenge. I would express between feeds and found it very hard not to feel like I was useless and getting it all wrong. Attempting to keep twin babies upright after feeds when they’re screaming in pain is so tricky. I had a lovely health visitor who came to see me but I was terrified of saying that anything was wrong because I’d convinced myself they would take my babies and other children away from me for being useless. . My cousin came to stay for a few months when the twins were 8 weeks old and although she didn’t do the nights, having extra help during the day, especially the school runs, washing and kids tea, was a god send. I’m amazed more help isn’t available to people in our situation and despite having had PND after my first son’s birth, I was offered no mental health support either. Luckily, I had self hypnosis mindfulness and relaxation tools to call upon, but even knowing all that I do, I was not in a good place mentally for several years. The struggle and the fear of losing my babies was real. It felt like an uphill battle everyday. . One point I still find hard to accept is why we were not offered any help. Not in NICU, or when we got home. There was a Sure Start lady that suggested I get help from someone but they could report me to social services if they suspected anything! So my fear of someone misinterpreting my tears or a sharp word with my kids was too much and I declined the help. If I’d had triplets, the story would have been so different with lots of help offered. #makebirthbetter #twinstory
Just how gorgeous is this Photo from the very lovely @thisisnaomigale of the back cover of Positive Wellbeing Zine for Mums featuring @niatudorillustration gorgeous illustration! . Today for us has been about going slow but it’s actually been a very productive day! Isabella still isn’t feeling great and I have a feeling we are in for a tough night! I’ve tidied and sorted through the Isabella and Us. stock, packed some orders and have also started to get things ready for the arrival of Issue 3 of the Positive Wellbeing Zine for Mums, I’m not entirely sure where I’m going to store the 360 copies I’ve ordered that haven’t sold yet 🤔 . Also just a little reminder that the SALE is still on on the website and things are reduced to amazing prices! . Anyway, just a little reminder to take it slow if you need to! . . . #PND #postnatal #winningasamummy #maternalmentalhealthawareness #maternalhealth #mamamerch #mentalhealth #mummagazine #magazine #selfcare
Io avrei qualche dubbio...
A quick before and after of a small hall, stairs and landing done this week. Walls finished off in @duluxtrade “Subtle Seashell” and woodwork in the diamond satin. On to the next job 👍🏼 #DLDecorations #DLD #PnD #hallstairsandlanding #paintinganddecorating #NorthWales #painteranddecorator
No es el #Cosmos ... Bueno, para mí si lo es... Me #gusta mucho mi #trabajo , dar #cursos de lo que hago me ha permitido #enseñar y también #aprender tanto. Y aún hay un #universo de #conocimiento por recorrer. #jorge_film #ndt #weldinghero #welding #welder #inspectionhero #inspection #aws #asnt #pnd #saldatura #saldatore #schwarzkopf #mt #magnetic #magneticparticle #NuevoLeonAnalógico #iis
Cheers Tignes, it’s been a sick couple of weeks!! #PND
Hey it's me. Vanaf vandaag moet ik mijn koffie gehalte flink omlaag doen. Van 1,4l (don't judge) naar 0,5. Dit zijn 2,5 miezerig kleine kopjes. Dit alles om mijn spanningsniveau omlaag te krijgen. Dan over een weekje beginnen aan bètablokkers. Naar aanleiding van een gesprek met een goede psychiater. Ik ben benieuwd. . . #mama #selfie #mompic #momoffour #mamaselfie #opdetrap #ppd #depressie #burnout #pnd #postnataledepressie #enweerdoor #me #myself #i #thisisme #iam #blog #mamablogger #blogger #mamamocktails #blondie #update #aboutme #ikmismijnkoffie
The Girl Next Door 🏘 📸: @driddy_photography #EPComingSoon
#Repost @juanluiscasco (@get_repost ) ・・・ El trabajo en el Congreso es complejo, hay intereses de todo tipo, en todos los espectros políticos, que a veces son difíciles de reconciliar. Creo profundamente en la lógica y la ciencia para encontrar las respuestas que necesita este país. También en la empatía y la felicidad como elementos fundamentales para hacer política, sino es así ¿porqué meternos en este mundo tan complejo? Iniciamos ayer el estudio del Plan Nacional de Desarrollo, voy a ponerle toda la rigurosidad y el ánimo suficiente para asegurarme que mi voz represente a los más necesitados. Es complejo pero la batalla hay que darla. . . . #JuanLuisPorLaSalud #JuanLuisPorElPaís #YoLegislo #PND #CazadoresDeMicosYTesoros
Day 3 after giving birth the baby blues hits you like a tonne of bricks . If you know to expect this and understand that it’s just to do with hormones you won’t be so hard on yourself . It’s normal to cry over anything and everything for a day or two...let it all out . If these symptoms continue or you get any of the ones mentioned in yesterday’s post. Tell a loved one and visit your GP as you may need some support to get better 💙 . #thismum #instamum #instadaily #quoteoftheday #motherhood #mumsofinstagram #mummyblogger #parenting #birth #positivebirth #pregnant #pregnancy #toddler #mumprobs #babyblues #PND #midwives #emotions #hormones
El trabajo en el Congreso es complejo, hay intereses de todo tipo, en todos los espectros políticos, que a veces son difíciles de reconciliar. Creo profundamente en la lógica y la ciencia para encontrar las respuestas que necesita este país. También en la empatía y la felicidad como elementos fundamentales para hacer política, sino es así ¿porqué meternos en este mundo tan complejo? Iniciamos ayer el estudio del Plan Nacional de Desarrollo, voy a ponerle toda la rigurosidad y el ánimo suficiente para asegurarme que mi voz represente a los más necesitados. Es complejo pero la batalla hay que darla. . . . #JuanLuisPorLaSalud #JuanLuisPorElPaís #YoLegislo #PND #CazadoresDeMicosYTesoros
Meet @teaghanmarie ・・・ Let’s Talk Panic Attacks⁣☄️ ⁣ The other day, I had one after an impressively long time of not having any. It was triggered from a very emotional situation mixed with being overworked, stressed out, tired... one of these days I’m going to have to realize I’m not 23 anymore and these 80 hour work weeks with no days off aren’t as easy to manage with age.⁣ ⁣ Its been so long that I had almost forgotten the part of them that’s worst of all. It’s not necessarily the shortness of breath, the shaking and hazing of everything around you, heart beating out of your chest, forgetting how to even blink, wanting to run away but not being able to stand or move.⁣ ⁣ It’s the after effect. It’s the instant, complete exhaustion right after that lasts for days. It’s the insidious creep of depression that won’t lift. Its having no appetite and not eating. It’s the fight or flight hormones coursing, keeping you from sleeping. My work gets affected, my personal relationships get jeopardized. Not to mention the crippling anxiety that causes my butthole to rumble so aggressively it would register as a 7 on the Ritcher scale🤷🏼‍♀️⁣ ⁣ It takes me days to recoup after a panic attack. It takes a ton of work to reset and convince my mind and physical body that the world actually isn’t fucking ending, I’m not dying, that everything’s fine. ⁣ ⁣ Sometimes, we push ourselves too far. The subconscious physical affect is the manifestation of your head having too much to handle, not being able to release it in the proper context. ⁣ ⁣ They are scary, they are debilitating, but they are treatable. The key is recognizing your triggers, learning how to effectively handle them (or if you can, avoiding them all together), and knowing which methods work best for you to safely pull yourself out of it. Personally for me, yoga and breath-focused meditation does wonders. ⁣ ⁣ You’re going to get overwhelmed, and it’s completely okay to let yourself feel that wholeheartedly and without judgment. Entering that proverbial mental gutter is inevitable - what matters is how you pull yourself out and taking what you can learn about yourself from it.
PAD 7週年初始號 200石 $300 ———————— 歡迎direct查詢 #pad #puzzleanddragon #pnd #初始帳號 #智龍迷城
Muhadoroh Akbar Para Santri Pst. Uswatun Hasanah @smkkesehatanparigi Rutinitas Tanpa Batas.... . . . . . . . . . #kesparhitz #kesparkece #pondok #pnd #santri
Coffee ❤️ Levi is teething so I was up with him from 2am till 6.30am this morning so all the coffee is needed today even if it does give me the jitters 😩 Also that burnt looking muffin is actually amazing, it’s carrot cake deliciousness, is dairy and egg free and is the most cake like thing I’ve eaten in ages! We had Levi’s allergy test on Monday which confirmed his ige allergies to dairy and eggs so no chance of me having any of the good stuff any time soon 🙈 and I don’t even know why I’m still signed up for slimming world online when I’m clearly not sticking to it 😂 . . . . . . #slimmingworld #veganmuffins #mentalhealthawareness #postnataldepression #allergybaby #pnd #mummyblogger #mumbloggersuk #motherhoodunplugged #honestmotherhood
I have always had high expectations of myself, but I really feel that this aspect of my personality has increased, exacerbated by a traumatic birth. Love these words 💕 #mentalhealthawareness #bekindtoyourself #selfcare #pnd #anxiety #postnataldepression #repost @tinybuddhaofficial
Sta zocc' 😤
El #PND no concreta la continuidad de programa de sustitución de cultivos de uso ilícito, un compromiso con los campesinos de la Colombia profunda, la sustitución con atención especial es la única salida eficaz para los pequeños cultivadores. #PlanDesarrolloYPaz
• R E A L • L I F E • • • A lot of the questions I get asked usually involve how I get out and about with 3 under 3 or how I cope or get them all ready. So the answer really is simple. I don't go out alone. I don't even try anymore. Part anxiety and part because I have no idea if we would all make it back in one piece. Would be nice though. Getting them ready takes at least an hour give or take and that's if outfits are already picked out, they're all fed and watered and napped. On a bad day it could probably take hours, literally at least 5. One wants a toy but wont let go so throws a strop when you take it away because you need to get their coat on and so they do that limp thing that all toddlers are pros at and just flop and make it impossible to get them near their coats let alone get them on. Then one finally falls asleep in the pram during the process but oh now, that isn't allowed so noise is cranked up and kicking begins. That's always Disney. He loves kicking and hitting and screaming and whining in the pram. All the while Noah will be running riot. • • I would go into more but I'll save it for a blog post. Happy Wednesday x
Meet @lua.afe ・・・ Looking back, I’ve been through so much heartbreak, so much pain, so much sadness and brokenness. It’s such a blessing to have made it out of that and to be honest the only reason that I stand strong today, is because of God. There were so many times I thought of suicide and I’ve even tried it a few times, but God intervened EVERY. SINGLE. TIME. I remember the nights I would stay up and cry, JUST CRY basically begging God to take me, I literally prayed for death, like that was the state I was in. But today, I’m still here. Standing stronger and taller than before. God lifted me up, HE SAVED ME. He got me to where I am today. He knew what I needed and he sent it my way. God is so amazing, I also want to put it out there that when you’re in God Troubles and Struggles don’t disappear, but God helps you EVERY SINGLE STEP OF THE WAY. It makes it a whole lot easier to get through. It helps you be joyful in the rough times. Lastly, You can make it out Family, that pit you’re stuck in, GOD IS HOLDING HIS HAND OUT TELLING YOU TO TAKE HIS HAND. TAKE IT! Also please, if you’re going through something and need someone to talk to please DO NOT HESITATE TO REACH ME. If you have my number call me, you got me on here DM me. I’d be more than willing to pray for you. God sees you family, He loves you and wants you to speak to him as well. God bless all of you🙏🏼🌺 #suicideprevention
L A B E L S | I’m not a fan of labels, but yesterday my symptoms were labelled by my health visitor as ‘under the umbrella’ of PND. I don’t really know what that means, and my health visitor is flappy at the best of times, but here is what I do know: 1. I am STRONG and I CAN beat this. 2. I have made so much progress already, and I’m actually learning so much about myself as a result. 3. I am an AWESOME mum. 4. I am LOVED. 5. I have an incredible support network around me, which I am so grateful for. 6. I am being the BEST mother for my kids by tackling the deep stuff. I’m breaking negative patterns of thinking so I don’t pass them down 🙌 So my Instagram/YouTube may be a bit sporadic my loves, but I’m going to be getting a bit more real over here, because I know the accounts that share real life that I follow have really helped me 👌💪 Side note: if anyone has been through this or similar, I’d love to hear some encouraging success stories!! . . . . #pnd #postnataldepression #wfhmom #instamamagang #realmomstyle #cameramom #mumandbaby #mummyandbaby #parentsbelike #parentinglife #parentingblog #mothering #mumswithcameras #mumswhostyle #momswhoblog #momswithcamera #motherhood #mamalife #cameramama #motherhoodunplugged #motherhoodthroughinstagram #instamama #dailyparenting #dailymotherhood #honestmotherhood #honestparenting
It happens to loads of women, people just don’t talk about it like they discuss other baby struggles.
〰️✨📸英國#paulsboutique代購 🔎MAISY - TOP HANDLE BAG Black Elephant💫 •• 🔘代購價請WhatsApp//DM •• ✈️包集運到港運費 5-14個工作天到港 || ✍🏻代購產品#英國直送 保證正貨 👀價格隨時變動以本店網站價格為準 || 🇬🇧英國正規店代購 *如需要,可提供購買證明 || 歡迎來圖報價代購任何牌子|產品 ☎️關於我們 小余媄做網店已經好幾個年頭,明白客人需求亦希望透過自己經驗分享更多小眾產品比大家。小余媄一直經持好服務好產品。小本經營只希望大家買到心儀產品❤️未必最平,但經驗豐富肯定可以令你放心購物💋 ••••••••••••••••••••• 付款後下單 ✅英國安排集運直送 ✅獨立加運費直送香港 💳接受Payme/Paypal/中銀/信用卡/Googlepay 🔮詳情可點擊左上角icon本店網頁 📦順豐到付 ••••••••••••••••••••••••••••••• 歡迎DM WhatsApp:+85291992708 Wechat: yumi_inlondon FB Page:Yumi in london 小余媄代購 ♾隨時隨地塭我地啦 . #英國代購 #名牌 #健康產品 #瘦身 #美白 #微整型 #魔法 #美容 #化妝品 #愛情 #dior代購 #ysl代購 #美國代購 #hkig #hkgirl #igshop #減肥茶 #排毒 #bootea代購 #hkyoutuber #hkshop #新假期 #瘦面 #減肥 #減肥藥 #pnd #hkfood #英國代購
👗dress code by pizzo nation designer... karibun PnD tunashona na kudesign nguo za aina zote.. **seendoof** wedding ** **kitchen party** na suit kali......Tupo kinondoni B mtaa wa Togo opposite na Aika bar....................au wasiliana nasi no+255713 252386 #PnD ndio habar ya mjin #
dress code by pizo nation designer.. karibun PnD tunashona na kudesign nguo za aina zote.. **seendoof ** wedding ** **kitchen party** na suit kali... Tupo kinondoni B mtaa wa Togo opposite na Aika bar.............. au wasiliana nasi no+255713 252386 #PnD ndio habar ya mjin#
thx my dada # outfit by pizo nation designer.. karibun Pnd tunashona na kudesign nguo za aina zote **kitchen party**sendoof ** wedding** Tupo kinondoni B mtaa wa Togo opposite na Aika bar...... au wasiliana nasi no+255713 252386 #Pnd ndio habar ya mjin#
Do you know what you focus on? When we are feeling stress and anxiety, we naturally focus on everything that is wrong, make up shit in our mind that really isn’t there or a problem, we allow the mind chatter to wear us down. But tell me, what would happen if you focused today in being creative and joyful? Your mind can not focus on a negative and a positive at the same time, so today step into that place of awareness and recognise what you are thinking about, where it is coming from and CHOOSE to be in joy and creativity - maybe you could learn something new 🥰 #everychance #lovethelifeyoulive #entrepreneur #stress #anxiety #pnd #ptsd #jeanihoward #healing #mindset #therapist #mentor
"Storytelling is the essential human activity. The harder the situation, the more essential it is." - Tim O’Brien . In my psychology training we were encouraged not to share too much (or anything) about ourselves with clients. Having clear “boundaries” was one one of the cornerstones of the course work. . Throughout my work in the field of mental health, I have maintained this mindset and while I definitely still believe mental health workers need to practice professional boundaries, I have started to question and explore the idea of “boundaries” in greater detail. . People want to see someone is real, human and can show a level of vulnerability. They want to connect. Over the years my clients have demonstrated this time and time again. “Are you married?, Do you have children?, Have you experienced depression?, Why did you go into this work? . Of course, as a therapist you need to think about how answering these questions may or may not benefit your client and the relationship. However, if we don’t show any vulnerability or authenticity, how can we ask this of our clients and how can we build genuine trust, understanding and connection with them? . After I had my son and experienced postpartum anxiety, depression and OCD I was faced with the decision as to whether I share this part of myself with the mothers and families I see if asked. . Doing so went against what I was taught. However, the more I thought about it I realized, our stories are our greatest gift. By offering parts of my story at the right time and in the appropriate context, models to clients that they too can share their story, start to recreate it and begin to retell it. . As mental health professionals I believe we need to strike that balance of maintaining professional boundaries while also showing a level of vulnerability. As trained professionals we should have the awareness and judgement to know when, how and why we would share parts of our story and do so with only the best intentions. . As a society, we need to bring back the art of storytelling and should not underestimate the gift of healing and connection that can come from sharing our stories. . 📸 #Repost @motherhood.interrupted
Nada te será impossível quando agir a fé no Deus vivo #PND #OmelhorAindaEstáPorVir
Bom dia 🤗 Estou em período de matrículas e vim mostrar pra vocês as disciplinas que irei cursar esse semestre... São seis disciplinas da grade curricular e devido a um período livre que terei, acrescentei Inquéritos Dietéticos, uma optativa oferecida por minha faculdade. Nunca esperei tão ansiosamente um período como esse, a ideia de cursar Patologia da Nutrição e Dietoterapia I está me animando muito, por haver bastante prática hospitalar. Vocês já cursaram essas disciplinas? O que acharam? Me ajudem com dicas de como aproveita-las bem! 😽 . . . . . #ufg #matriculasabertas #matricula #nutri #nutrição #nutricao #nutricion #nutrilove #nutricionista #nutrition #inquéritodietetico #turmas #faculdade #fanutrition #fanut #educacaonutricional #pnd #patologia #dieta #dietoterapia #farmacologia #farmaco #bromatologia #bromato #maternoinfantil #adolescente #materno #disciplinas
Mila Moo having her morning snooze. She is doing brilliantly and is such a cutie. 💜💜💜 7 weeks in and I’ve been avoiding social media for the last few days -not posting stories or checking what everyone is doing....... I’m gonna level, that I’m not doing so well and have struggled this couple of weeks. In fact it’s been building for a while and has hit me like a tonne of bricks. It’s hard to speak out when things were going so well and you SHOULD be feeling at your happiest especially when your baba is a little miracle. However I’ve been here before and thought it wouldn’t happen again but #PND is back and much more scary than I remember. I have crippling anxiety and can’t work out what is going on. Luckily I have great support and I know that by talking about it I can start to make small steps. It’s so hard to admit you feel like this when other mamas seem to breeze through it all but I know it common with 1/8 mums affected. Honesty is tough when you feel like this as I want to be enjoying every moment. Things can and will get better It’s ok not to be be ok If anyone has struggled with anxiety and PND give me your top tips! #goodtotalk #mamabear #newborn
Mila Moo having her morning snooze. She is doing brilliantly and is such a cutie. 💜💜💜 7 weeks in and I’ve been avoiding social media for the last few days -not posting stories or checking what everyone is doing....... I’m gonna level, that I’m not doing so well and have struggled this couple of weeks. In fact it’s been building for a while and has hit me like a tonne of bricks. It’s hard to speak out when things were going so well and you SHOULD be feeling at your happiest especially when your baba is a little miracle. However I’ve been here before and thought it wouldn’t happen again but #PND is back and much more scary than I remember. I have crippling anxiety and can’t work out what is going on. Luckily I have great support and I know that by talking about it I can start to make small steps. It’s so hard to admit you feel like this when other mamas seem to breeze through it all but I know it common with 1/8 mums affected. Honesty is tough when you feel like this as I want to be enjoying every moment. Things can and will get better It’s ok not to be be ok If anyone has struggled with anxiety and PND give me your top tips! #goodtotalk #mamabear #newborn
💣 #ADHD , because this typically is a culmination of birth trauma, #babyreflux , #digestiveimmaturity and a diet that doesn’t support baby’s natural development. This is the result of not treating and resolving the underlying cause. . 🧪 #histamineintolerance - especially when there are gastric acid suppressing medications in play too. These have a massive impact on a baby’s natural histamine levels and so these children can end up reacting to virtually everything they eat 😔 . 🧸 increased risk (23-32%) of bone fractures in childhood due to the ongoing use of medication that isn’t addressing the cause . 🙍‍♀️#pnd Because we worry about baby, we miss out on so much sleep that we are envious of prisoners in Guantanamo Bay 😴 . 🚻 And many other things i could speculate about because of what I’ve seen over the last 2 years of working in-depth with families where baby has #reflux or #silentreflux . . The problem is that our medical systems are not set up to address the cause but to find “the best combination of drugs” for a baby. Irrespective of the consequences or whether or not the drugs are making a positive impact. . 💊 Yes, of course there is a place for medication in managing reflux. However this should not be the first step. AND the impact of the medications should be massive and life changing. If baby is not improving with the meds, why keep on experimenting by adding more to the mix rather than looking at the cause??? 🤷‍♀️ . On the positive side, our bodies are extremely resilient and it’s never too late - we can heal almost everything with care and attention. I’m running regular workshops to help you understand the cause. You can get the process I use in my book and if you work with babies with reflux then have a look at my Professionals course - I want MORE people to do what I do and help the HUNDREDS of THOUSANDS of families who need our help. Links to all this in my bio.
Day 3 - SURVIVING THE SCHOOL. HOLIDAYS School holidays can be hard for mums with school age children because it's a big change and the kids are around A LOT but they can also be tough for those at home with smaller babies and toddlers. The places you normally go are full of bigger children and the groups you rely on close for the half term. It can seem relentless. One thing I've found really helpful, it to carve some time out if possible just for you. This week, I have booked in two evenings where I'm out with friends. Last night I went to a friend's, ate pizza chatted and belly laughed. It was so good This is the way I recharge, I love to laugh and be with my lovely friends so in a week that can seem samey or a little relentless, recharge is important. It also gave me something to look forward to in the week for me rather than all the juggling and planning for the girls. How do you recharge and can you book it in this week? It will be worth it even if you are shattered! #mancmamas #mentalhealthawareness #mentalhealth #halftermhacks #selfcare #recharge #halfterm #motherhoodunplugged #motherhood #stronggirlsclub #friends #pizza #pnd #postnataldepression #postnatalanxiety #maternalmentalhealth #perinatalmentalhealth
•🍃🌸Shop small, support local!🌸🍃• Well, OF COURSE WE ARE ENTERING @hookedbyafin BRAND REP SEARCH!!!!! -We’re so utterly proud of the business you have built and the products you put your whole heart into! Aila loves her unicorn and we always look forward to seeing what you have in store next! -Stunning, magical, mind blowing, intricate, personal, hard working, dedicated and these are just a few things that sum up you and your business! .please consider us in your search! (Swipe for examples of Beckies beautiful work!) . #shopsmall #shoplocal #supportsmallbusiness #brandrepsearch #smallbusiness #muddyknees #letthembelittle #mylittlewildflower
SLING HIRE & SHOP POP UP⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Friday 22nd February⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10-12.30⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carry My Baby HQ, Leicester⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY MIGHT A POP UP SUIT YOU?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Free to attend⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Busy, social atmosphere⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Try on 1-2 carriers⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Recommend & fit service⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Try Before You Buy, hire for a holiday/occasion, on an ongoing basis or to see if carrying is for you⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hire from £11 for 2 weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Shop our range of slings, carriers, accessories, toys and clothes⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Free Newborn Stretchy Wrap Hire⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Safe Carrying Information⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Visit to say hi before booking a Consultation or Workshop⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Run by Jo, a trained Infant Carrying Consultant⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Cash & card payments⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to our website to register to attend and tag your friends to tell them about it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ----⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babywearing #wearallthebabies #carryingmatters #popup #leicester #newbaby #shop #familybusiness #babycarrier #newborn #baby #pregnant #leicestermums #bump #myleicester #antenatal #mumlife #dadlife #family #breastfeeding #pnd #bonding #carryingconsultant #attachment #mentalhealth #cuddles #love #slinglibrary #lovecarrylive #carrymybabyuk
You’ve had a baby, you’re riding the waves of trauma, anxiety or PND & people tell you that it will change/pass/be different soon. . But it actually may not. Think of other areas in your life, an issue in a relationship perhaps - if you ignore it does it go away? . You’ve got to go there. It’s really hard, but when you feel into it & discover what’s underneath, the release is huge 💕 . #pnd #anxiety #birthtrauma #postpartum #birth #mentalhealth #panda #letitout #holistickinesiology #newcastlensw #newcastlekinesiologypractice #newcastlehealthcollective
"Slow down cause your moving to fast baby,Play me something that's gonna last , I need something new " #somethingnew #nozzzs #pnd #party #onawholenotherlevel #gotmeinmyfeelings #igotsecrets #moodmusic #latenightparty 💦💦💦
One thing I always talk about with expectant #parents are the long nights - because they are real. I truly think, the one thing in #motherhood that we struggle with the most is the lack of sleep. Getting a good amount of sleep is important, physically and mentally for our health. It helps our brain function - so when we have #newborns , the good quality lengths of #sleep go out of the window for most of us. And, it's hard to adjust to this change. But, we do it. We get used to it (unfortunately). During the day its constant madness, juggling all three and trying to give them their undivided attention that they deserve, tidying up, making meals and running in and out of the house. So, really it's hard to bond with a #newborn (that just 'slots' in) and usually gets forgotten in the hustle and bustle. This is something I really struggled with Ascia and did lead to my #PND as my newborn experience with Ascia was different to Kamil. I truly think co-sleeping with both played a major factor for me. As I didn't get that one on one time with Ascia, not even at night time. This time I wanted to do everything differently, so I wouldn't get back to that state of mind. I didn't want my #antenataldepression to turn into #postnataldepression . Not to ruin the early weeks again. Ali plays a major part in this as he responds to the older two at night time. Letting me focus on Aayla, which helps so much! We come downstairs, I put on Netflix or Amazon Prime (currently watching New Amsterdam) and we have #cuddles , #snuggles , kitchen at hand for all the munchies, Kukido the #Calico makes an appearance to entertain us and it's just #peaceful . The pace is slower. The house is tidy so my mind is clear. It's just lovely for me to bond with Aayla whilst she is little. As we all know these days go by so fast and we have to absorb them all. So, I'm making the most of these sleepless nights. Making the most of the cuddles and newborn smell. #alhamdulilah Disclaimer: this is most certainly not me at 3am lol. #mumofthree #mumof3 #postpartum #fourthtrimester #sleeplessnights #mum #mummy
What always floors me about my clients is that they always have so much strength that they don’t give themselves credit for. 👤The City worker that manages an extremely high pressured job, and also races home to do the bedtime routine with her baby, before jumping straight back to work again in the evenings. 👤The public healthcare worker who has experienced more trauma than anyone can know, yet continues to work all of her hours and more to try to give her patients the best care. 👤The Mother struggling with post natal depression and still getting up all hours of the night to feed her baby, even though she’s massively sleep deprived. When I see these clients they tell me that they are weak in some way. I disagree - I see them as some of the strongest people I’ve ever met. Anyone who is struggling and finds the strength in them to carry on is simply amazing. I feel so lucky to do my job - I get to meet the strongest and most inspiring people. Even when you feel weak, don’t forget how strong and incredible you are. #selfcare #strength #resilience #therapy #psychotherapy #psychotherapist #psychotherapyjourney #coaching #coachinglife #pnd #depression #anxiety #transition #careertransition #mentalhealth #mentalhealthawareness
Yesterday, after 3 weeks of waiting, we had a return phone call from the pediatrician we saw on 3rd January. The one who said it was definitely reflux waking our baby up. He's changed his mind apparently. As there's no real improvement, it's unlikely now to be reflux. His grand plan? We need to let her cry it out. How is this the advice we're given? She 'cries it out' in our arms enough as it is. If left, she stands in her cot screaming until she chokes herself sick. She tries to climb out and bumps her head. She gets so upset that she's trembling. And that's after only moments of pure desperation and frustration on my part, usually with me sat crying on the landing outside her door. She still feeds like a newborn. She still wants to be latched on at night. She often wakes up after 20 minutes and screams. Last night was a 'good' night because she managed to do 2.5hrs in a solid chunk. How at 13 months old am I celebrating such small victories? I hate who this is turning me into. I'm not a fussy helicopter mum who has to be around her kids all the time, but that's how I'm coming across, as I can't leave her. Of course I want to go out in an evening. Of course I want to leave her with someone else. But considering even Simon can't settle her, I'm not sure what my options really are.
👶🏼🏋🏼‍♂️BABIES • AND • BARBELLS🏋🏼‍♂️👶🏼⁣ • • •⁣ Next block starts a week today! 🙌🏼 ⁣ We currently have **TWO SPACES LEFT**⁣ ⁣ This class is a mixture of both cardio and resistance, keeping your baby involved too so they don't get bored and Emma on hand to take then off your hands should they get restless or you need to concentrate 💪🏼⁣ ⁣ The aim of this class is to come away from it feeling empowered and like you've had some 'you' time without having to find the sitter! And of course the added bonus of getting fit and feeling strong 👍🏼⁣ ⁣ Post class you're invited to join us @royalbarnkirkby for a hot drink and natter to discuss whatever it is that's on your mind or gives you the opportunity to speak to Emma about all things fitness and nutrition 👶🏼🏋🏼‍♂️⁣ ⁣ It really is a feel good class and pushes you to do more throughout the week too 🤗🤗⁣ ⁣ **TWO SPACES LEFT** ⁣ Please contact Emma on the below if you would like a space or more information.⁣ ⁣ ⬇️⬇️⬇️⁣ ⁣ ☎️07880361170⁣ 🏠www.emmagrunnill.co.uk 📧 grunnillfitness@gmail.com ⁣ • • •⁣ #active2019 #feelgoodvibes #youvegotthis ⁣ •⁣ #outdoor #lakedistrict #lovethelakes #outdoortraining #pt #ptlife #love #live #instalife #instafit #strong #cumbria #thelakes #lakespt #cartmel #kirkbylonsdale #earlymorning #instafit #instamorning #gettingitdone #winthemorningwintheday #babiesandbarbells #strongmommatribe #strongmomma #postnatal #PND #mindful #mentalhealth
“Use your smile to change the world...don’t let the world change your smile.”😃😘 . Join our warrior wall and our movement and let’s get mental health awareness trending together. . Tag @mentalhealthistrending in your stories of strength and let’s show there’s a person behind the post. . If you want to purchase your own I’M FINE tee, check out the @Heartknoxx heartstrings collection now. 10% of all sales are donated to @mentalhealthfoundation
‘Maar ik zie je toch lachen en leuke dingen doen?’ 🌿 hoe beïnvloed mijn depressie ons dagelijks leven? 🌱 hoe gaat het nu met mij? 🌾 open en eerlijk deel ik dat vandaag op de blog. 🌿 link in IG bio 🌱 •• •• •• •• #depressie #postnataledepressie #pnd #depressiedingen #mamablog #blogger #bloggendemama #discoverunder1k
I più polemici diranno FAKE. #salvini #dimaio #appellarsialdegustibus
I adore my children with everything I have (I mean, just look at these faces!), yet every day I feel I’m failing them. This was such a tough blog to write, but hopefully it’ll help other struggling mummies to see that someone else feels the same: https://mumlearningtheropes.wordpress.com/2019/01/16/the-hardest-truth-to-admit/ #mumoftwo #postnataldepression #pnd
Fancy a walk and some cake? 🍰 Yes you do! Come along on Friday and meet some wonderful mamas and babies 🥰 ・・・ @heymamaclub is linking up with the lovely Jess @the_calm_mama_co for some fresh air and a stretch of the legs which usually ends with coffee and cake! Meeting 22nd February at 10am outside the Higher Ground coffee shop in Shipley. Located at Hirst Lane, BD18 4NQ. Give us a wave or DM if you’d like to come along. Our walks are perfect if you’d like to come along to our groups but feel a bit anxious about the group situation. I’ll be the one with the wriggly 3 year old. All children welcome. Join our Hey Mama Social Club (private Facebook group) if you would like to be kept up to date with our meet ups. I hope you can make it. 🖤 x #timetotalk #depression #anxiety #pregnancyanxiety #pregnancydepression #postnataldepression #postnatalanxiety #birthtrauma #mentalhealth #perinatalmentalhealth #maternalmentalhealth #baby #babyblues #Itsoktonotbeok #westyorkshire #mother #mothershealth #selfcare #selflove #love #support #mentalhealthawareness #pnd #motherhood #mummy #mumfriends #advice #recoverystory #leeds #bradford
For a long time I thought how I felt after having my baby was normal. You know, blamed the hormones, lack of sleep etc. No, how I felt wasn’t normal. If you’re a new mum & not sure how you’re feeling or if you’re not coping, reach out, ask for help. #gidgetfoundation #repost ・・・ Hey mamma ☀️☀️☀️ You’re doing great, it’s Monday and that means a brand new day, a brand new week to start over, learn, love and live. Remember that you’re never alone, even on those long days when it feels like you’re out there on an island doing it all! We’re all in this together xxx #love #pnd . . . . . . . . . #aussieteachersofinstagram #primaryschool #primaryschoolteacher #teachersofinstagram #qldteachers #aussieteachers #aussieteachertribe #teachersdownunder #teacherlife #australianteacher #australianteachers #australianteachersblog #australianschool #teachersofaustralia #teachersfollowteachers #happykids #positiveparenting #growthmindset #raisingkids #aussiemums #sydneymums #melbournemums #brisbanemums
I had this idea yesterday - when there was literal spilt milk. Cadence cried out and I could tell by her tone that she'd made some form of mess and it was a big one. I could tell she was worried for my reaction. When I walked in, it was indeed a mess. There was milk on the table, carpet, chair, her legs. It was in her hair and eyelashes. She was trying not to cry. I already had my response prepared. Yes, I could have yelled. Or I could have told her to be more careful. Or I could have gently told her: "I told you so". But none of those were what this little girl needed. She already knew she'd made a mess. She didn't need to be told. I smiled and said: "whoopsie! What a MESS!" and laughed. And she lightened and laughed too. We got it all sorted. Together. There was no need for me to be smarter or better than her. This morning, on minimal sleep, it was my youngest this time who made a mess of the pot plant. I could feel heat rising within my body and I was about to be less than gentle. But I took a deep breath and returned back to this thought of gratitude: How lucky are we that we can buy more milk? How lucky are we to have lovely plants in our home to admire and mess about with? How lucky am I to be here with these two beautiful girls? It was all that was needed to diffuse the intensity that was brewing. I then started to laugh when Asher continued to crawl towards the plant as I tried to clean up. She's one. There was no malice. She's exploring. Where do these expectations of our children come from? When we let go of rigid expectations and embrace things as they are, we are calmer, our household is calmer and our children are safe. I remember baking a cake solo and putting it in a saucepan with a plastic handle and into the oven. Obviously not ideal. I was actually too young to be on my own let alone with access to an oven. But I don't remember the lesson. I didn't learn anything constructive in that moment. I remember the clenched teeth, the finger in my face and being called a "stupid little girl". It takes a few minutes to clean up spilt milk and years of unpacking to undo any trauma caused by an unfair reaction on our behalf. I know which I'd prefer.
STOP scrolling & give this a read 👆🏻 You are One Strong Mumma 💜
Ahh spring is in the air and it’s almost time to think about that spring clean! 🤦🏻‍♀️😳. Pfft.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As I promised that the next few weeks would be about postpartum mental health it got me thinking about organisation, because after all, a tidy environment helps create a tidy mind (it’s true!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been reading loads about decluttering from the goddess herself @mariekondo and learnt that you should basically only keep things that bring you joy, and get rid of the rest (unless it’s practical things like a hammer or screwdriver 😂). Also... there’s a certain way of folding clothes and organising cupboards. Yup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... finding the time to tidy and organise with a baby... it’s important for sanity, but the question is... how do you do it?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually want to open this one up to all Mamas, do you have any tips or tricks to stay organised with baby in tow?! Let me know in the comments below and hopefully we can all learn from each other and tidy our way to a happier life 🙌🏼🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumlife #mumlifestyle #newmum #newmumshub #newmums #baby #newbaby #mummyblogger #mummybloggeruk #mummybloggers #mummy #breastfeeding #breastfeedinginpublic #breastfeedingmama #breastfeedingmums #mumquotes #tiredmama #tiredmummy #tiredmumsclub #boostmilksupply #postpartum #mums #postpartum #postpartumdepression #postpartumanxiety #pnd #postpartumbody #mumblog #milksupply
A big part of the positive effect choirs have on symptoms of PND is the community of other parents. Pram Chorus members who are first-time parents are supported by second-timers and parents of old preschoolers, who are able to offer advice, support and to signpost other support services when people need help. This invaluable support network was described by one of our participants as ‘a weekly lifeline’ - aptly summing up how just important these sessions can be! Add to that the therapeutic benefits of group singing and you have an amazing way of treating PND symptoms, which we’ve known for a while and which is now noted in new research. Read more about this issue on our #SingForPND website page…⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #singforpnd #choirsonprescription #timetotalk #timetosing #mentalhealth #mentalhealthawareness #mentalhealthmatters #maternalmentalhealth #pnd #postnataldepression #parenthood #energise #selfcare #community #singing #choir #liftyouup
Meet @laura_benji ・・・ Me a few weeks ago in the midst of a very intense OCD meltdown. I had lost all use of my skills. It's in these moments where I struggle with holding onto my existence and everything around me feels so uncomfortable. What helped me that night was to talk it out and just let myself cry and feel everything. Emotions are okay. Thoughts are okay. I had to ride the wave. It was exhausting and I was eventually feeling safe and together again. . This has been a very tough month for me and it's taken a lot to keep myself together. I've thrown myself into work, into solitude, and into my go-to self-care practices. Listening to what I need and providing that to myself is what has helped me most. I can fortunately report that so far this week has been much easier than most of this month was. I'm so grateful for that. The OCD is still very present (in fact it kept me up early this morning), however, I am currently feeling content and stable. I just want you all to have trust in yourself that if you listen to your needs, nurture yourself, and allow yourself to express your emotions, it will help.
Happy Hump Day 🌸 Back here for the second time this week for a placenta pick up ✨ . Happy Birthday little guy 🥳💙🎉 . . . #placenta #placentawise #kemh #placentaencapsulation #selfcare #milksupply #babyblues #pnd #ppd #mentalhealth #mothersmatter #babymoon #birthplan #perthplacentaencapsulation #doulalife #fourthtrimester #appacertified #caesarean #bodywisebirthwise
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Meet @kaityandpip ・・・ I was so angry he didn’t leave a letter. It wasn’t planned. At least that’s what I tell myself. If he had planned anything it would be ps I love you style good. From day 1 time was a tricky bastard. Eric and I met 6 years ago at work and became instant friends. They say when you meet your soulmate you’re not nervous. No sweaty palms or racing heart. Cool as a cucumber. “Comfortable”. Because your souls have known each other long before then. I believe it. We were both married a month after meeting. Me on a Thursday he on a Friday. 1 day apart. Divorced years down the road within the same week and although we hadn’t spoken in years our friendship quickly rekindled. We had similar traumas and started dating fast, some may say it was bound to fail. They were wrong. I remember questioning if he had a collection of toe nails hidden in his closet doubting the fact love could be THIS good. He constantly asked why we hadn’t met sooner, avoided our past abusive relationships all together and spent more time together. We decided time had made us better suited for each other. At least that was our excuse. Time is tricky and these last few weeks have left me to question everything. Why did I get so little time with him? If he loved me why did he leave? Was it fake? I’m angry. I’m jealous. I’m sad. I’m confused. Mental illness is a slippery sneaky silent slope. Eric was my very best friend. We laughed. A lot. He bought me flowers “just cause”. Called me a minimum of 3 times a day “just to hear my voice”, was the best dad to Bohdi. He spoke how we would raise him together and oh the grand plans we made for him...for us. Time is tricky and although I may have only shared a few years with Eric I’ve come to accept it’s not the amount of time you spend with a person but the impact you have on them within that time. Eric taught me to LIVE. That true love is real, soulmates do exist and to never settle for less than I deserve. We may not have shared a planet long but he made a lasting impact on everyone he came in contact with. Imprinted on the hearts of many and saved more. I hope even through this darkest hour I can do the same. May we all #livELONG
As true as ever... 🙄 it’s been an incredibly hard few weeks for our little family. There is lots going on, I wouldn’t even really know where to start. Reid and I are exhausted. We have a break from work coming up in March and I can’t wait. Isaac is three on 1st and I feel like as his birthday approaches it stirs up a LOT of feelings both positive and negative. Like overwhelming joy that he’s in our life mixed with some PTSD response from my brain/body as a million memories of our first months with him flood to my mind. Above all else though, is just so much love for this little boy of ours 💕 #harrypotter #isolemlyswearthatiamuptonogood . . . . . . #candidmotherhood #recoveryjourney #honestparenting #motherhoodrising #overcomingdepression #parenthood #starttheconversation #uniteinparenthood #mumblog #anxiety #postnatalanxiety #endthestigma #ourcandidlife #postnataldepression #perinatalanxiety #perinataldepression #pnd #maternalmentalhealth #candidkaty #mumlife #generalisedanxietydisorder #mentalhealthawareness #dailymoments
XIV. Il disponible sur ma chaîne YouTube. Le lien est dans ma biographie 🥀 Merci pour votre écoute ! #coversong #pnd #ovo #scorpio #drake #ribabe #musique #remix #love #freestyle #ethiopianwomen #eritreanwomen
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