#poleart

1,115,328 posts

Loading...
Lol!! I had to share this because of the audio!... I popped in Family Guy because I love comedy and couldn’t keep myself from giggling!!... The plan was to play it cool, then add music later. Buuuuuut.... this happened. 🤣🤣 • • • Peter when watching KPOP: “What is this... and how can I make the rest of my life about it!?” 🤣🤣 • • • #familyguy #funny #yoga #yogapole #yogaart #yogabeauty #poleart #polerina #slippers #yogapants #turtleneck #stretch #yogapose #muchlove
1/11/19 Song ~ Naked by Asaiah Ziv #blackgirlspole #spinpolecombo #poledancing #spinpole #poleart
*** No esperes al siguiente lunes o siguiente mes , comienza ya!! Invierte tiempo en tu salud, bienestar libérate del estress y diviértete , vuela rompe tus propios límites #poleclass #poleart #polefitnesstabu #teamtabu #polesport #polefitness #asilosdias #vamos2019 👉💪👌🙈💙💜🍑🙌***
Our first competitor in the Amateur Division is Cindy Wolf! #canadianpolefitnessassociation #eastcoastregionals2019 #thestudioaaf @cjoublin
Hanger 66 is thrilled to announce a couple of exciting additions to the team! First up, please welcome Mikhael Rakauskas - a dedicated, multi-disciplinary performer and #hanger66 regular! Mikhael (stage name: Valyn - @valyn.in.the.sky ) is a Brisbane-based aerialist and pole dancer with a passion for performance. He was first introduced to all things circus in 2012 when a friend dragged him to a pole taster class, and he’s never looked back since. With a background in performing arts, he quickly fell in love with the creative opportunities offered by pole and aerials and is known for the theatrical flair he brings to his performances. Whether it be lyrical, contemporary, comedic or downright #aussieferal exotic, he delights in bringing characters to life and is always on the lookout for the next theme or story to tell. Especially if it means he has a chance to put his set- and costume-making skills to good use! Read more here: hanger66.com.au/about/mikhael . #hanger66 #brisbanedance #brisbanefitness #brisbaneyoga #brisbanepolefitness #brisbanepoledance #poledance #poledancersofig #poledancer #polelife #poledancersofinstagram #poledancing #polefit #unitedbypole #poledancenation #polelove #ig_poledance #exoticpole #poleart #polesport
Ломако Анжелика 😍😍😍 ⠀ Если есть огромное желание, то можно и горы свернуть! Это про Анжелу. ⠀ Она занимается танцами и к нам на занятия пилоном приходит один раз в неделю, в свободное время. Нелегко складывались у неё отношения  пилоном в самом начале, но она была очень настойчива. ⠀ Запись на тренировки 📱👉 +79656702417 🗺️👉 Калинина 116/2 😍👉 @pole_project#сновымгодом #poleprojectblg #polepro #poleproject #poledance #polesport #poleart #stretching #blagoveshensk #blg #amurinfo #pilon #бегомнаpoledance #poletrick #растяжкаблаговещенск #шпагат #спорт #станьчастьюмираpoledance
Quieres abrirte, romper las corazas musculares, reflejo de emociones retenidas, abrirte a ti mismo, y liberarte de limitantes, es una experiencia profunda de Sanación con el yoga, la psicología transpersonal, gestal, este es tu diplomado. #diplomadodeyoga #PoleArt #Gimnasia #DiplomadodeYoga #goals #rexiships #crush #travelers #bloglove #travelworldger #travelgram #ilovetravel #forteme #el viaje #nature #happynewyear # 2019 # newyears2019 #calicó #colombia #psicologia #terapia
Happy #teasetuesday from the #secretpoledancestudio ! It's about to go up on a Tuesday rainy night cuz we #makeitrain ! @secretpoledancestudio Come play! When taking off clothes is LIFE! #ourchurch This is the #sidetiethong panty peel! 6:30p #pdinverts #poletricks 7:30p #striptease 8:30p Floor, Core, Sexy Stretch & S'more(#floortricks ) #poledance #polelife #poledancer #poleartist #poleart #polefit #sexyfit #exoticdance #floorwork #floorworkmakesthecorework #sexyflexi #bikinifit #bikinilife #fitchick #bodybypole and surf
Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself. Head up and stay strong. #pole #poledance #poledancing #polefitness #exoticpole #exotic #dancer #lovemyself #aerial #aerialyoga #aeriallover #aerialaddict #poleart #poletrick #poledancenation #poledanceclass #polepassion #thai #thaigirl #chairdance #dance #dancer
Su video de pole dance. Es un truco que me daba mucho miedo hacerlo, pero ayer lo probé y me salió sólita, así que todo a su tiempo 👌❤️ #poledance #pole #poledancing #poledancelife #poleart #flexibility #poletrick #polesport #sport #polelove #poledancechile #flex
After doing some pole training I thought I’d just dance it out and try to do some old ballet steps, balances and turns. My therapy. . . . #pointe #thisishard #howdidiusedtodothiseveryday #ballet #dancer #balletfeet #balletturnedpoledancer #spins #pirouette #arabesque #poledancing #findyourfreestyle #poleflow #polesplit #balance #poledanceart #poleart #poledancersofig
Quem aí sonha em parar no handstand? Kkkk 🙌🏼🙌🏼🙌🏼 #pole #poledance #poledicas #polelove #polefitbr #polefitness #polefit #poledancebrasil #polesport #poleworkout #poledancing #poleart #polepassion #poletraining #poleinspiration #polemotivation #gymnastics #gymmotivation #Repost @andressanirvana with @make_repost ・・・ 4 SUPER DICAS PRA AJUDAR VOCÊ A DOMINAR SEU HANDSTAND 🤸🏻‍♀ . - Como anda sua mobilidade de punho? pode ser que a falta de mobilidade esteja atrapalhando o seu equilíbrio. Nas fotos 3 e 4 deixo alguns exemplos de alongamentos que você pode fazer para melhorar esse molejo 😂 - Você deixa sua mão espalmada? pois comece a agarrar o chão! (foto 5) coloque o peso na área dos calos (haha) e use o punho e os dedos pra fazer o contra peso empurrando o chão. - Você empurra o chão? imagina ficar de pé só que as suas pernas estão moles, imaginou? mais difícil certo? então empurre bastante o chão pra que a musculatura (foto 6) se mantenha contraída, consiga suportar seu peso AND facilitar o equilíbrio. 🤯 hahahaha - Mantenha esse bumbumzito e abdomen contraído! beeeeem apertado! as vezes a gente contrai mas não é o suficiente, isso vai ajudar demais no equilíbrio! . Dica Extra: tente outras posições de perna: split, straddle, atitude. pode ser que vc encontre alguma que seja mais fácil pra você treinar o equilíbrio. 🌈 . Espero que vocês tenham gostado e que tenham sido proveitosas essas dicas! e lembre-se: handstand é sobre prática de paciência e consistência! algo que deve ser treinado com frequência! então acredita no processo e se mantenha praticando! vamo ke vamo! 💜🌌 . . #handstand #handstandtips #teamnok
This strong diva @synnpolelife killing the #pdmarionamber in open pole.. Need pole practice time? sign up at www.cynefin7.com #openpole #poleart #polelife #cynefin7studio
I made this #paintpour art piece almost a year ago! It’s now available in my shop 😊 This canvas with vinyl looks great standing or hanging on the wall! 💙💜 Are there any other pole dancers out there that also paint or draw? Tag me in a post where you created something and I’ll share it in my story!
Jan 15 of the #janOPDchallenge favourite invert! I will forever and always love #pdbutterfly it's a classic and my fav! #okanaganpoledance #poledancer #polefit #poleart #polestrong #polefitness #polepunzelbox #polepunzel #cleothehurricane #cleohotpants #pole 💚
2019 is the year of the woman. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all the powerhouse women in my circle, I wish you strength and love. ❤️🧘🏼‍♀️💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polefitness #polesport #poletrick #poletricks #poledance #poledancing #poledancevideo #acrobat #handstand #handstands #handbalancing #splits #middlesplits #workoutvideo #fitnessvideo #femalemuscle #abs #sixpackabs #corestrength #girlswholift #poleart #poleathlete #fitnessinspiration #gymnastics #contortion #acrobat #athleticwomen #fitnessmodel #fitchick #fitlife
Martes y Hay pole!!!!!! 💪👍😜 #poledance #polefitness #poleclass #polepassion #poleart
Vamos a Entrenar!! ✔Cambia tu Cuerpo ✔Cambia tu Mente, ✔Tu Actitud y ✔Tu humor Programa tus clases y da comienzo a una forma diferente de ejercitar💪😎 🤸‍♀️ 👉📲3147775953 #poledance #polesport #poleart #stretching #yoga #pilates #entrenamientofuncional #entrenamientogap #monteria #cordoba #vidaysalud #sport #fitness
If you want more of this catch me at Amateur Night at @thetiptopclubhumboldt this Saturday night! 💸 . Thanks to @bodyhighpoledance and @seventhdimensiondance for getting me this far. 💯 #bootychakra #supportyourlocalstripper
It’s #tantratutorialtuesday and you know what that means! 🔥 Come work on your L shaped handstand this week with @sonja_sloane @ tantratutorials.com Don’t forget to tag #tantratutorials to show us your progress this week! #tantratutorialtuesday #tantratutorials #onlinepolelessons #flexibility #onlinelessons #exoticdance #lapdance #strengthandconditioning #workoutathome #poledancing #polefitness #poleart
Quieres incrementar tu fuerza en el Pole??? Te dejo una pequeña rutina! Corta pero 🔥🔥 Pole Dancer: @olga_trifonova_belka . . . •Inversiones en V / Aerial V Inverts (5-8 reps). •Oblicuos/ Russian Twists (30-45 seg). •Inversiones en V / Aerial V Inverts (5-8 reps). •Oblicuos/ Russian Twists (30-45 seg). ————————————— •Squat to Press (30-45 seg). •Super Inversión/ Shoulder Mount (5-8 reps). •Squat to Press (30-45 seg) •Super Inversión/ Shoulder Mount (5-8 reps) —————————————— •Pole Climbs(5-8 reps) •Flexiones / Push-up (30-45 seg) •Pole Climbs(5-8 reps) •Flexiones / Push-up (30-45 seg) #poletips #poleworkout #poledancemcbo #poleart #poledance #poledancer #polefitness #venezuela #mcbo #maracaibo #fitness #art #dancer
💪🌞
Did you catch the weekend drop?? New tutorials up! Members: Check your "recently added" feed to see what's fresh and feisty on PoleSphere! Not a member yet? Head to the link in our bio to join our amazing community of pole learners, pole lovers and incredible pole instructors 💜💜 . PS: MEMBERS - don't forget our 2-for-2 promotion is running until Jan 22. Refer a friend and they get two free weeks and so do YOU! (See link in bio for deets and T&Cs)
Тот, кто утверждает, что гордится своим лишним весом (дескать, люди не должны быть шаблонно похожи), откровенно врет или живет, обманывая самого себя. . . . Лучше гордиться стремлением быть здоровым. . . . Лишний вес и здоровье никак не взаимосвязаны. . . . . Любить себя, уважать себя, гордиться собой – это все как раз основания себя не запускать, ведь внешнее отражает внутреннее. . . . #йога #йогабайкал #Pole #PoleDance #PoleExotic #ExoticPole #ExoticPD #ExoticCombo #PoleArtist #PoleArt #PoleSport #PoleAthlete #yoga#AntiGravity #AeroStretching #Aero#СтудияТанцаТрио #Трио #СЛюбовьюТрио #LoveTrio #РАСТЯЖКА#Ангарск #Angarsk #казань #мама_я_люблю_poledance #мама_я_люблю_exotic #мама_я_люблю_шпагат #растяжка #растяжкавАнгарске #yoga #слюбовьютрио #ТренерТрио_Алиса #СтудияТанцаТрио
Inicio Sábado 19 Enero, desde ahora puedes formalizar tu inscripción! 📲8097914174 👉 Cupos Limitados Te esperamos! #venezuelapolefit #estudiodepole #lavegard #polesport #igfitness #womanfit #poledance #poleart #polelife #dance #dominicanrepublic #clasedepole
We are loving @itsveronicamarie 's moves on our hypnotic LED pole!
I Cannot get Enough of this Elbow Split 💙
back to 🍑 nights with @itskimmyyyb 💕💕
Ni la lluvia me para 💪 Pd: Me van a explotar las venas del cuello 😂 . . . . . . #poledance #poleart #poleathlete #polecombo #poletraining #polelove #instapole #polesports #poleaddict #polelife #poulandinstitute
BAD GAL ON HEELS Pose, Bitch! A @pole.iz deixou todo mundo boquiaberto na sua apresentação do PIN UP POLE SHOW, e agora você pode aprender os moves, o carão e os rebolados da nossa instrutora diva com aquele toque de atitude bem @badgalriri , bem bitch, better have my money, diretamente de Barbados pro Pin Up! O lacre ocorre dia 26 de jan, sábado, às 17h! Coloca a Pleaser na bolsa e vem! Essa aula vale 2 créditos e tem duração de 1:30min. Alunas de fora também podem participar! Manda msg pra se informar! Quem vem dançar com a Bel? ❤️
Es un gran PLACER presentarles a una nueva integrante de nuestra #bunkerfamily 😍 .. .. .. .. Estamos seguras que nuestra instructora @itsaynek le sumará frescura 💪💃 a nuestro #teambunker .. .. .. .. LA #bunkerfamily CONTINUA CRECIENDO 💜 .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #polesport #polefit #polefitness #poleart #polelife #polelove #polegirls #workout #training #flexibility #dance #fitness #strong #bunker #bunkerfamily #Bunkerlove
“Inventate y después reinvéntate a ti mismo, No nades en la misma charca. Invéntate y después reinvéntate a ti mismo Y No caigas en las garras de la mediocridad. Invéntate y después reinvéntate a ti mismo, Cambia de tono y forma a menudo que no puedan Nunca Clasificarte.” -Charles Bukowsky, "Nada de líderes" 📷 @gm_photography_mx #giventofly
next page →