#poledancersofig

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Such a wonderfull expirience at @poletheatre_scandinavia yesterday 😍 It was a perfectly organized competition, and as alway everybody was so nice backstage 💖 Thank you @polegoddess_dk for making my beautiful costume and thank you @emilhelk and @m_vestergaard for letting me stay at your place 🎉✨🎊 - - #poletheatrescandinavia2018 #poletheatre #polegoddess_dk #ecosparkles @ecosparkles.dk #poledancedanmark #HoCFam #houseofconcretedk #verticalwise #poledancecompetition #poledancersofig #poledacersofinstagram #PoledancingDENMARK #springgoddess #poledk
Had to put on a heel to reach my other heel... 😂 Last few shows here at @showgirlsfortmac - tonight's recipe for ultra slutty lapdances: tequila and bit gags + + + + + #MaverickMettle #poledancersofig #fitchicks #curvygirl #curlyhair #9inchheels #pleasershoes #monsterheels #bootygame
The Felix Cane Pole Championships @felixcanepolechampionships was sooooooo amazing 😻😻😻 this year's theme was "Playtime" and saw some really creative dancer from all around the world! 💖💖💖 They were honestly soooo cool!! 😻 Oh and can't even remember when was the last time I went to Metros 😹 haha good times! 😹 - - 昨晚去看 Felix Cane Pole Championships, 大家都超厲害的 😻 今年的主題是 "Playtime", 從世界各國飛來的舞者都好有創意喔 💖💖💖 喔~ 然後不記得我最後一次去 Metros 是多久以前的事了 😹 真是兒少時的美好時光 😹😹😹 ________________________________ #amylemon #fcpc #polefit #polecompetition #felixcanechampionships #fun  #perthfit  #polelife  #polefitness  #fitness  #fitnessgirl #fitchick  #fitlife  #fitgirl  #showcase #poleart #poledance  #fit  #fitfam  #perthpoledance  #perthpolers  #poledancersofig #poledancing  #poledancersofinstagram #poledancers  #perthpoledancers  #鋼管舞  #ポールダンス #пилон #폴댄스
Продовжимо тему розминки перед тренуванням ❓ . Навіщо потрібна розтяжка при виконанні розминки❓ . Наші м’язи, зв’язки, сухожилля і суглоби володіють певною гнучкістю. Під дією різних факторів вони можуть ставати більш жорсткими, обмежуючи діапазон рухів, або навпаки витягуватися, збільшуючи область руху і здатність скорочувати додаткові м’язові волокна. Тому розтяжка перед тренуванням дозволяє поліпшити його якість. Крім того розтяжка робить тренування більш безпечним. Працюючи з великими вагами, ви змушуєте м’язи скорочуватися. Тоді як будь-який необережний рух може привести до їх травмування під вагою снаряда. Тому регулярно виконуючи розминку, ви розтягує м’язи і тіло встигає підготуватися до важкого навантаження, і ризик отримати розтягнення м’язових волокон буде мінімальним. . #polefit #aerialsilkstricks #пилонкиев #полотна #полдэнсер #pd #aerialsilkslove #poledancer #poledancers #пилономания #polelife #poledancing #тернопіль #royalpoledance #polesport #полденс #poledance #poleart #aerialsilks #poledancenation #pole #poledancersofig #poletricks #polefitness #poletrick #пилон #polecombo #instadance #polegirl #poledancecombo
Bjørg Granly har blitt nominert som årets utøver ❤ Du kan stemme for henne fram til 15. juni. Klikk linken i vår profil 👆 Bjørg er forbundets styremedlem og ansvarlig for workshop. Vi vil gjerne takke henne for sitt arbeid og bidrag til NPSF og NM 2018, i tillegg til å være en helt fantastisk utøver. Foto Weronika
Happy SUNDAY BUMDAY 💜🍑 et bon dimanche à tous, Moi je pars en workshop pour un technique et un exotic av la grande Yvonne smink 😍 #pole #poledance #poledancersofig #poleexotic #exotic #exoticflow #exoticchoreo #fitness #dancer #dance #sport #lorangebleue #sundaybumday
Performance 1, day 1: ✅. Here’s to day 2! Thanks to my beautiful @pennypasch @whysopandy @faded_spring for coming to see me! Love you all. And thank you @nushy1984 for this photo :)
This flipover is goals! 😱 @vlada_polefitdubai looking gorgeous wearing our white leotard 😍
Ringing in the weekend with a simple flow on the pole. I saw a picture of this inside leg hang variation and wanted to see how it looked on spin. The outside leg hang variation is WAY more comfortable! 😂Any move from an inside leg hang feels like my ribs are being crushed 😩. Oh well, what’s a pole move if it doesn’t hurt or isn’t scary? 💁‍♀️#poleproblems #justdoit #doitanyway #happyweekend #poleflow #poleyoga #poletherapy #poleforthesoul #pdtitotwist #pdclawgrip #pdbutterflyvariation #pdinsideleghangvariation #pdvortex #pole #polefitness #polesport #poledance #poledancer #poledancersofig #poledancenation #unitedbypole #aerial #aerialnation #fitness #fitnessmotivation #fitgirl #girlswithmuscle #dowhatyoulove #grateful #happygirl
*Disclaimer... This is not our choreo but a practice session trying out Kiranoire’s choreo... but our timing at the back is wrong...😭 Shall tag when we do a good run* . Play session with heels as I haven touched my heels in such a long time! Together with babe @louis_sjz and @ileaneisland... we were trying to decifer the choreo... 😂 Not enough energy to continue improving the timing so this is just our progress vid 🙈 . It’s nice to be in heels again... shall practice more often now... abit rusty liaoz... . #poledancer #poledancesg #polefitness #poledancersofig #poledancersofinstagram #poledancenation #aerialnation #ig_poledance #unitedbypole #polefit #polelife #polelove #polesport #polesport_poletricks #strongwoman #dancesg #dix 👠progress
Tried it twice --this is my best shot tonight. Literally haven't tried since the class I took with @polegoddessnike like 10 months ago, so maybe there's hope 🙈😉 think one of the arms is supposed to be bent ...also I need to get in a more hollowback position. The V doesn't need to be true, I think. <----AS IF I know what I'm doing 😂 I'm just making this sh$t up --that said I know for sure I'm strong enough for it. I can thank @kiskapole and @laurenlukrich for helping me recognize I wasn't nearly strong enough 10 months ago. No chance of me getting injured...I know when I'm vulnerable. . . #exoticpd #practice #exoticpole #poledancersofig #hashtags4days
This was part of a longer combo but just wanted to share my fave part this time lol digging this transition and stoked to clean it up more once my inner elbow is healed up again and ready for another beat down 😂😂😂💁 #powerpole #acropole #acro #progress #alwaysgrowing #polefitness #polefit #poleathlete #poleart #poleartist #polesport #polelove #poledancersofIG #polegirl #poletricks #spinpole #polecombo #aerialist #aerialistsofig #fitness #fitnessmotivation #fitgirl #fitlifestyle #calisthenics #flexible #stronggirl #splits #homeworkout #funworkout #strength
Don’t be afraid ladiessss! & Do it with class✊ with that being said who is booking into Exotic with me! Bookings open tomorrow. #dancer #poledancersofig #exotic #exotictechnique #exoticflow #poledancersofig #sexydance #strongwomen #bobbisgold #sydneypolestudio #clarencestreet #sydney
Finally figuring it out !! #sundaybumday slow Mo that makes me cringe and laugh so much 😂 💁🏼‍♀️ not sorry
Don’t forget to give yourself some time to fly today 💫
Offering the PoleGods something slow for 🍑 #SundayBumDay 🍑 (But only coz it was 6:30am when I filmed😒& I couldn’t think of anything worse that putting on heels and trying to act cute, half-asleep 😴) 🎵 Sinking by @nori.music @feverkin
JUDGES AT THE READY for the first ever IPSF CHINESE 🇨🇳 CHAMPIONSHIPS @chinapolesports good lucy to all taking part! Repost from @kazuya_naka using - CPSC2018 @polemovebox @leahmkim @mandy_lovepole @rmn2j @withdance_kelly __________ 💥SAVE THE DATE💥 WORLD POLE CHAMPIONSHIPS! 13/14/15/16 JULY 2018 TARRAGONA SPAIN 🇪🇸 Join us for World Pole Sports, Artistic, Ultra & Para Pole + Workshops, Industry Awards & Super Showcase. Over 300 athletes from 40 countries! 🥇POLE SPORTS 🥇ARTISTIC POLE 🥇ULTRA POLE 🥇PARA POLE 🔅AGES 10 – 60+ ✅WORKSHOPS ✅SHOWCASES ✅PARADE OF NATIONS ❓SURPRISE LAUNCH __________ 🎟GET YOUR TICKETS TO THE WORLDS www.polesports.org __________ 📺Watch POLE TUTORIALS FREE http://www.polesports.org/competitions/how-to-video-guides/ __________ 🤸‍♂️Join us at WWW.POLESPORTS.ORG __________ 💥Follow @ipsfpolesports to help __________ 💥Tag @ipsfpolesports and hashtag #ipsf in your code of points practice __________ 💥Annual Sponsor - @sun_pole – get your poles for the Worlds! ___________ 💥World Sponsor @dragonflybrand – get your pole workout clothes! ___________ #polesports #polesport #polefit #polefitness #poledance #polemoves #poledancer #polemove #poledancing #poletrick #polelife #poletricks #worldpole #worlds #poledancersofig #pole #poledancersofinstagram #polecombo #poleart #polelove #doublestrick #poledoubles #poleduo #polemen #polekids #poleinspo
Нежные троечки с прозрачным верхом и блестящей платформой 💎 ✨Новинки от PLEASER ❤ Каблук: 20 см Платформа: 10 см По вопросам заказа: 👠 в директ 👠 звоним и пишем WhatApp/ Viber/Telegram +7 962-685-73-32 👉 ПОДПИСЫВАЙСЯ И СЛЕДИ ЗА НОВИНКАМИ! 💝 #стрипы #heelso #пилон #туфли #каблуки #heels #polelove #poledancer #exoticpoledance #poledance #poleflow #girls #fitgirl #poledancersofig #split #spb #vsco #highheels #растяжка #flexible #shoes #бикини #танцы #ботинки #pleaser #обувь #ботильоны #полденс #фитнес #фитнесбикини
Playing around, trying to get that foot through the gap 😂😂😂 ... and yes @missdani_pole I know I keep looking sideways in my sneaky V flip 😝 working on it!
So glad unis almost over and I can get back into training again, to many goals to achieve 🖤
Just warming up...I have another hour plus to go. I absolutely adore @iamcardib I was smitten by how humble she is and how she gets star struck -- ess like the ultimate swag 🙌🏼. And if you haven't seen J lo dance recently you might want to check it out. 💯 all right... 🙄 better get on that dumb iron X... 🙈 . . . #exoticpd #exoticpole #poledancersofig #warmup #freestyle #jlo4ever #cardibmymuse
‘Don’t be afraid of being a beginner!’ 💗 With that thoughts I need to start working on my split again 😓😆 sometimes its just a sunday and sometimes a #sundaybumday
Saw this routine online by @openpoledanceacademy , @virginiadanh @greshilovevgeny , @pole_dance_mulhouse and @poleinstyle and really wanted to try it! This was the result after a couple of hours of sweat and aching body parts 😂
🤸🏻‍♀️😂🙈🤸🏻‍♀️ Starting the day off with some crazy group acro 😂 too much fun! . . . . . . . . . . #handstand #acro #acroyoga #polefit #poledancersofig #unitedbypole #acrogym #sundayfunday #balance #chipmunks #crazyshit #calisthenics
Happy Sunday Bumday to all the boys and girls! 🍑🍑🍑 If ypu ever wandered if you can wear our shorts if you are a boy - @poledanceparadise just showed you that cou most certainly can and you will look HOT AF! . #Rensta #Repost : @poledanceparadise via @renstapp ··· “ Why not? ” . #swaypolewear #sundaybumday #polewear #exoticpole #stripperstyle #sexyneverleft #pleaserheels #unitewithsexy #poledancing #poledancenation #polefit #polelife #polelove #poledancersofig #poledancersofinstagram #unitedbypole #boom #bum #ass #bootybooty #peachybum #manspoledance #manpole #malepoledancer #manspolewear @exoticmalepoledancers
🍑💗🍑 Happy Sunday Bum day 💋 Snippet from our sexxy booty shakin instructors routine at show night last night! I am blessed to be part of the @poleperfectdancestudiobabes team... thank you for all you do for us 💗 _________________________________ #sundaybumday #shownight #instructorroutine #bootyshakin #bootyfordays #booty 🍑 #extraaf #poledancersofig #instagood #polefitness #health #strength #inked #inkedgirls #bondibeach #coffee #xpole #pleaseres #polefamily #slayin #happiness #poleperfectdancestudiobabes
It's not too late to book! @sydney_pole Term 3 starts TOMORROW! Feel vibrant on your Saturdays at the Parramatta studio, enough time to have a great sleep in to prep for a fun workout! 😉😄🦄
Friday night exotic routine by @andrecorey amazing chorey as always 😘 also thanks to @oliveoates for taking over while Andre’s away 💜 🎶 I like it by moby #andressexyarmy #thepoleboutique #dirdybirdy #pleasershoes #exotic #poledancer #poledancersofig #polefitness #legwarmers #moby #ilikeit #servingface #tryingatleast
Good morning, guys! 😘 Enjoy your beautiful weekend! 💖 ⚫ Доброе утро, друзья! 😘 Желаю вам солнечного настроения и самого уютного воскресенья! 💖 Присоединяйтесь на наши занятия в любимую студию @pole_aerial_polefly 😍 #polefly #photography #poledance #ballet #полдэнс #dancer #polelife #polesport_poletricks #poledancersofig #russiansplit #stretching #powerpolesports #choreography #circus #polesport #contortion #backflip #acrotrick #handstand #сальто #summersault #bendy #bendyback #circusarts #balance #poletrick #yoga #flexibilitynation
Yin and yang 😉 when me and the amazing @d_cici created some 😍💕💎 . . . 💃Plz Follow us - @poledanceworldwide DoubleTap & Tag a Friend Below⤵ 💃 @poledance_for_life 💃 @poledance_gram To be Featured ❤❤❤ Via: @polechami Thank you ! ♥♥♥♥♥♥ #poledance #poledancer #poledancers #poledancebr #poledanceart #poledancenation #poledancersofig #poledancerbr #poledancelife #poledanceitaly #poledancebrasil #poledancestudio
This is what pure joy looks and sounds like, when I FINALLY nail the #pdbondagesplit by myself!! @lori_pole_ri I did it!!!! Thank you @alex_erin5 for always cheering me on, and being there just in case I need a spot ❤️ #poledancenation #thechoreographyhouse #poledancing #poledance #poledancerofig #polefit #polelife #fitchicks #la #strength #pdspinpole #poledancersofig #poledancer #polefitnes
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