#poledancersofig

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Easiest combination of the day #pdsnapdragonsplit to #pdvortex ! Had some strength to invert but then ran out of ideas after the outside leg hang 🤣 . . . . . #poledancer #pole #poleinspiration #polefit #poledancemotivation #poletrickoftheday #poledancersofig #poledancersofinstagram #poleinspo #polesg #sgpole #poledancesg #poledancerlife #polelife #polemoves
It's officaly my pole-aversay 1 year ago today I went to my 1st class @aerialempireleeds. Less clothes, new studio, new friends and more confidence ... I have achieved more than I thought and been welcomed into the aerial family with open arms!! Wonder what I will do this time next year?? - - - #poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #leeds #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #strength #fitchicks #fitness #muscle #upartists #circus #aerialistsofig
These pictures were taken 51 weeks apart. In that time I’ve moved cities, moved jobs, moved studios and had major surgery. So much has happened this past year and I am SO grateful to have such amazing, strong and inspiring women in my life 💜💜💜@mygravityfit @janegiles @yobannapole @poledance_plymouthuk @flyingviana @fantasticflyingcircus & Shirley 💜➖➖➖➖➖➖➖➖➖➖➖➖ #pole #poledance #poledancer #poletrick #poledancing #polefit #polefitness #poledancersofig #girlswhopole #pd #strongwomen #strongnotskinny #fit #fitspo #fitness #fitnessjourney #fattofit #fitfam #workout #fitspo #polestrong #poleclass #poleprogress #instapole #poledancersofinsta #poledancersofinstagram #strongissexy
Revisited the ever painful but pretty Scorpio Crescent for this week's class. Pretty much anything that involves the Scorpio trick means pain, my pole sisters will understand. 😂 But as always, we find the beauty in this pain. ❤️
• we had such an incredible morning with @lillylee22 who came around to try pole fitness. We must say she did us proud with how well she managed. Keep your eyes on our page for some excited news coming soon 🖤🖤 • #poledancing #polefitness #fitnessmotivation #UltimateWildcat #poleforfitness #fitness #BodyByWild #BecomeTheWild #polelove #fitnessgirl #instapole #poledancersofig
Catching up a couple of days in 1 post. Cocoon was completely off the table for me for now maybe in the future #PoleDancingInto2019 - - - 💖 Hosts: • @ellypse@melaniakisgyura_poledance@ele_anselmi@Giannasophie - 💖 Sponsors: • @radpolewear@Insideoutsideoutsidein - 💖 Poses ADVANCED (BASIC): 1. Tulip (Frog) ✅ 2. Ayesha (Butterfly)✅ 3. Release (Superman)✅ 4. Seahorse (Inverted Sit Variation) ✅ 5. Cocoon (#pdScorpio )✅ 6. #pdShoulderMount V (#pdShoulderMounthangman )✅ 7. Allegra (Flatline) 8. Jade (Star Jade) #lollipoplyra #poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #fitchicks #fitness #muscle #upartists #circus #aerialistsofig
It's pole-dancing so here's a little pole a little dance, I've always been self conscious showing the dancing side of pole but hey this ain't easy either😅 Here's my version of freestyle to much loved new song - Dancing with a Stranger @samsmith 🎤🎶 . . . . . . . #poledancing #poledance #poledancers #poledancersofig #commercialdance #fitness #fitgirls #pdsummersplit #pdfreestyle #freestyle #dancersofig #poledancersofig #poleperformers #poleart #fitgram #dancegram #pdonearmspin
Love this poses 🤗 #polepose
Not a fan of this purely because of how shit I make it look 🙈😫 BUT that ass to waist ratio girl! 🤘🏻🍑🍑🍑 Absolutely love pole classes with my girls @ashleighelcocks and @laurararaaraa#pole #poledance #polefitness #poledancersofinstagram #poledancersofig #pdfoothang #pdbridge #pdclimb #pdlayback
Monday mood 다시 열심히 해보기. 🙏🏻 누구나 다 할수있어요. 몸치박치 운동 못해도 가능해요. 진짜 취미로도 신나는 이예요! ! 같이 홧팅해요! 할수있어요! I can do it 👊 You can do it 👊 이 영상은 그냥 .,. 컨디션똥망 연습 망친영상이긴 하지만 😥😭 가치 ❤ 언제든지 다함께 다름없이 그렇게 서로가 챙겨주는 행복한 가 되게 해주세요 🙏🏻 Outfit @toughcookieapparel Inspired by @cyranka_poledancer thank u 💋 _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
✨ Courage is the commitment to begin without any garantee of success.✨ 👑Thankyou to my beautiful friends @aliciadomenica And @leahdwalters for always pushing me past my comfort zone.👑 Outfit @prettylittlething 📷 @davidjharrisonphotography #pole #poledancing #poledance #poledancers #poledancer #poledancersofig #poledancenation #aerial #strength #strong #women #polefit #polefitness #flex #flexi #flexibility #splits #dance #dancer #instagood #fitness #model #artist #poleart #fitness #fitfam
🔷🔹Emerge🔹🔷 . . Come watch this alien do its thing tomorrow @poletheatrehk 👽🙆🌊 Itll be my first ever competition, cant wait to meet everyone and perform my "fear of the water" choreography . . #polecompetition #alienlife #poledancer #dancersofig #syml #fearofthewater #dancelife #poledancersofig
Today, i broke my own rules and did the #pdtwizzler 😉✌ I first tried this move in 2014 and failed. Tried again in @snaglikeanag class at @incredipole in 2016, still couldnt do it. Some tricks take time and one day it will just click and it will feel right. ⠀ ⠀ Do you have a nemesis trick that you couldnt do before and now you could? or maybe a nemesis trick that you want to revisit after xx years? Share! Who knows i might be able to help 😉 @buckedup_philippines
Morning session in @cobra_polefitness . Here is a little combo we practiced today. Smooth & graceful. Music by an artist from Russia- Re:Sengie , track called “Enter The Void” 🎶🖤 #poledancersofig #pole #poledance #dance #music #chillstep #dancing #inspiration #weekend #training #workout #fit #fitfam #polefitness #fitness #uaefitnessmovement #myabudhabi #abudhabisports
Repostando essa foto pra avisar que é nesse domingo que vai passar o programa Sílvio Santos que eu participei 😱 o programa começa às 20 hrs. Vai ter muita coisa legal e diferente no pole dance ❤ . Sigam a página do meu Studio @keepupstudiopole e do meu coletivo artístico @coletivoessenciaturquesa_ #pole #poledance #poleflow #poledancersofitinstagram #poledancersofig #pdnation #polewear #poleart #poledancing #exoticpole #exoticpoledance #pdexotic #exoticism #rudvilag #exoticcombo #poletrickofday #spider #poledancebrasil #poledancebr #poledancenews #poledancelife #poledancenation #upartists #sexypole
Good teachers never stop learning/training. Our instructor @cazpolefitgymnast working hard to improve her tricks, flow and strength. . . . Repost from @Cazpolefitgymnast Transitions can be cleaner and splits can be flatter. Loving this song and the birds chirping outside 💖💖💖💖 perfect training day! . . . #inverticafitness #polecombo #splits #luckylayne #nofilter #poledancer #poledancing #poleinstructor #poledancersofig #poledancenation #polefit #polefitness #polesport #poleworkout #poletraining #polelove #perthpoledancers #polelife #ig_poledance #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #fit #fitmom #strongwoman #trainmean #training #workoutroutine
Want to learn something that’s not in our curriculum? Or need a little help putting a routine together? All of our instructors are available for privates! Including the amazing @nada.amira.k ☝️ message us to organise 💜
Endelig helg ❤️🙌🙌 Og det beste med helg er at vi også har timer på lørdager 👌 I dag har vi skyvet litt på timene, så du har fortsatt mulighet for å bli med 👍 - Kl 16.00 Pole 2 & 3 Kl 17.15 Stretching - Tusen takk til vår flinke elev @thetru for denne super fine butterfly🦋😍 . . #sometimes_tbg #poledancer #poletricks #polebutterfly #poleclasses #poledancestudio #poleart #polefamily #beautiful #poledancersofig #polefriendship #strongertogether #polefitness
This monochrome leopard print fabric is proof a leopard really can change their spots 😻 #luckylayne #leopardprint #fabric #monochrome #styleinspo #custombikini
Some timed the basics are beautiful.
..když děláš to, co miluješ😎👉naše první Polepárty se povedla, děkuju všem❣️#poledanceplzen #studiopole #kdyztomilujes #poledancegirl #polesport #polemasters4ever #poledancersofig #poleparty #poledancer #enjoylife @gympole_com #stage
I have been dying to try this move ever since I saw it in the spin city bible, literally just because of its name - the T-rex! I know its more commonly known as libellula but f that - T-REX MOTHAFUDGAS!! Pretty soon I'll have a whole Jurassic park of sweet pole moves and I'll string it all into a routine to the theme song and no one will realize or appreciate it but me... but I'll be so full of joy while i do it. #polegoals #pole #poledance #poledancer #poledancersofig #poletricks #polefitness #poledancenation #aradiayeg #pdtrex #pdlibellula #jurrasicpark #trexroar #picturemeroaring #dinosaur #pdpterodactylimcomingforyounext
#10yearchallenge ‼️😄‼️❤️
Another one I thought would be too hard. Amazing that we can do so much more than we think. Imagine how much we could do if we really believed in ourselves! #polefitness #pole #fitness #happyplace #poledancer #poledancersofig #poledancersofinstagram #poletrick #polepose #lioness #lovepole #believeinyourself #dowhatyouthinkyoucantdo
Please excuse the hideously flexed foot. Honestly I didn’t even try to fix it, it was saving my life. I’ve cut my ending (not graceful)... I’m pretty sure you can figure out how I exited 😂 • #justletgo #flexedfeetsavelives #workinprogress
Not long to go till we have the queen herself in our studio, who’s excited?! ⠀ Who’s not yet booked on?! Get in touch, a few spaces are still available 😉 ⠀ 24th Feb! ⠀ ⠀ Reposting @sarahscottpole :⠀ ...⠀ "Pole dancers make great lookouts...⠀ -⠀ Wearing @galepolewear from @pole_junkie -⠀ 📷: @theimagecella -⠀ ⠀ #poledancenation #universityofleeds #aerialist #gymnastics #yoga #loveleeds #acroyoga #calisthenics #circus #circusinspiration #dance #poledance #polefitness #poledancersofig #strength #unitedbypole #cirque#fitchick #fitnessleeds #muscle #gymnast #workout #upartists #athlete #leedslife #leedsdance #staticpole #exercise #leeds
We’re feeling #soreallover after our first full week back at classes 😂 So we’ve been loving spending time at the studio with the roller 💖 Here’s a sped up video of some great positions to help release tension in the back and legs We recommend doing this SUPER SLOWLY and focusing on the breath 💗 And as always make sure you #trainbothsides 💗 💎 Release muscle soreness 💎 Improve range of motion 💎 Boost circulation 💎 Improve neuromuscular efficiency . . . #selfmyofascialrelease #rollitout #myofascialrelease #stopdropandroll #rollandrelease #feelssogood #poleplaystudios #teampoleplay #poledancecairns #cairnspoledance #poledance #pole #poledancersofig #polelyf #fitness #poledancer #dancelyf #dancer #cairns #unitedbypole #poleplaymermaids
Simple yet effective! #saturdayshapes . . . Side note: can we just take a sec and appreciate the muscle definition in my back please and thankyou 🤣💪🏽
I missed Filthy Friday, so here’s Strawberry Saturday 🍓💕 #Repost @vixystrawbs with @get_repost ・・・ Life feels like a lot of hurdles at the moment, but, I know my hard work will pay off in the end. When there’s a particularly large one looming, I try and remember this feeling @dancefilthyuk - because, let’s be honest, nothing can stop a golden goddess, especially not one who can literally levitate in front of hundreds of people 😉 A slightly late #pdfilthyfriday and guess what... you can take my Goddess Vibes workshop after the @pdfilthyfriday showcase 8-9th March in london! Get all the details and book via the link in my bio 😘 As always, huge thanks to @perfexionclothing who makes my costumes ❤️ 📷 @fotocad #goddessvibes #levitation #poleperfexion #exoticpole #dancefilthy #floorfucker #floorfuckersunite #stripperstyle #yesastripper #pdexotic #fuckthefloor #pole #poledance #poledancing #poledancer #poledancerofig #poledancersofig #poledancelove #pleasershoes #peachy #goldeverything #worship
Bringing back the Chinese Phoenix! Powaaaaa 💥 Wearing @angelinapolewear shorts! They have a rush bum ❤️ @tribefitnessdance _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! •_______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
Splits and pretty shapes 🤗 And some added flowers to cover what my top didn't quite manage to 🤦‍♀️😂
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