#poledancing

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First time I've been able to take my hands off yay! #poledancing #invertedcrucifix
Quick preview of all the outfits i just added to my store! 💖🌟💞all proved just 35-50$!!! Get yourself something sexy to wear for New Year’s Eve #poledancing #poledance #stripper #bikini
💖Exotic Velvet in Purple💖 BY MININA New Collection! model: @olena_minina location: @aleksa_studio #byminina
When your instructor challenges you to stay on the #pole and be creative throughout the whole song, it is always a good idea to go back to old intermediate combos 😊
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Last night at the training I sucked... A pic from Friday showing improvement (and a cellulite hole! 😩), but still a long way to go, to keep myself motivated. 🎠 #poledance #poletricks #polestretch #poledancetherapy #poledancing #backstretch #split #split #bendy #training #workout #lisamanieri_poleinstructor #zerogravity
Showcase 2018 Showcase is fast approaching and everyone is in training mode atm, will you be there to see all their hard work come together? Tickets $25 https://mpole.myshopify.com/
This is what a #pdshootingstar looks like when your #hipsaresofucked . 😅✌🏼 . Thanks @missgraciexoxo , I learned so much this term and have so much more to go!! 🙌🏼💪🏼💋
#12월10일 #일상 프레첼인지 프리즐인지 프레즐인지 이걸로 한 달 넘은거 실화냐아....😱😱😱 . #폴5개월차 #프레즐 #폴댄스 #군산폴댄스 #hs폴댄스
Merry Christmas 🎄 to my Monday 6.30 #poledancing class last class of the year yesterdayenjoying some festive fun and games #Stockport #christmaspole #blushettes #blushdance #blushdanceuk
J-12 // Well.. I’ll stick to boxing 🙄🙄 #poledance #atleastitried #30before30
Struggling for gift ideas this Christmas? Our crop tops are only £15! 😍😍 Available in black and white! Comment below what other colours you would like to see!! • • • • • • • #diamonddedication #fitness #girlswholift #poledancersofig #strongwomen #pole #polefit #poledancer #poledancing #poledancelife #polefitness #igfitchick
Deine Chance für 2019 💪🏻 Mit der LOFT1 - LIZENZ zur Selbständigkeit! Du planst dein eigenes Pole - Studio in Deutschland oder Österreich zu eröffnen? Oder hast bereits ein eigenes Pole - Studio und möchtest dich noch mehr vom Markt abheben? Wir unterstützen dich dabei! Mit der Loft1 - Lizenz eröffnet sich dir die einzigartige Chance, am langjährigen Erfolg teilzuhaben! Mehr Infos findet du unter: www.loft1lizenz.com . . . #loft1 #poledancing #lizenz #studioeröffnung #poledancing #poledance #poleart #polepassion @loft1official
#Repost @poledancer_rynn (@get_repost ) ・・・ 세상 아름다우신 @poledancer_rynn 린샘께서 라미애 "벨라세트_레드"를 착용해 주셨습니당💖 아름다운 폴링과 예쁜 벨라세트 감상하세요- ★★오픈이벤트 진행중★★ . __________________________________ New shape day😮 간만에 뉴쉐입 따라하기. 중급 콤보 💋 Intermediate class combo #pdillusionist 요즘 너무바빠서 #운동 을 연습을 게을리 하긴 했지. 이제 다시 천천히 손목 덜아픈 선에서 해야겠당💪 좀 다듬고싶었지만 펌핑 🤣😂 이리예쁜 뉴꼬까옷을 입고 영상을 안찍을 수가 없었디☺ Outfit @ra.miae_official_ 아니 이렇게예쁜옷을 간만에 지름신 뽐뿌가 😉 #poledance #pole #poledancing #polewear #poledancesofig #polefitness #polesport #fitspo #flexibility #strength #spinpole #motivation #redzebra #girls #bikini #폴댄스 #폴댄스학원 #린폴스튜디오 #몸매 #복근 #다이어트 #몸스타그램 #신림 #일상 #폴웨어
⭐🌟🌠❄️❄️Zanedlouho už bude chodit Ježíšek 😍🙈 Tak předčasně přeji všem šťastné a veselé Vánoce plné těch nejlepších zážitků a pohody 🌲🎁❄️☃️ Buďte na sebe hodní, mějte se rádi a hlavně žádnej strees 😋😈💫🌟⭐ #christmas #poledancing #sport #niceday #polesport #czechgirl
▪️почти всегда свои тренировки снимаю на видео ⠀ ▪️это пример, как я думаю 😆 ⠀ ▪️иногда в процессе осознанной импровизации получается что-то новое. Я могу и не вспомнить тот самый интересный переход, а снимая, потом пересматриваю и усовершенствую. ⠀ ▪️Вы тоже так делаете? ⠀ ➡️ @poledance_info ⠀ Блог: gagauzka.com [активная ссылка в профиле] ⠀ #pd_hope_m #poledancer #poleart #polecombo #poletrick #polechoreo #polecontamporary #poledancing #ukraine #львов #polesport #танецнапилоне #пилон #пилономания
loved revisiting this choreo tonight! 🍑❤️ @itskimmyyyb
Congrats @nightingalemary on mastering your Janeiro on your other side and applause for working so hard to even out both sides and maintaining balance in your training. ・・・ "I have been paranoid about #pdjaneiro for a while now. It’s a hefty side bend which I could pop into on one side only, and used in a competition routine. It made me feel unbalanced and even though no professional ever confirmed that, I kind of felt it was contributing to my back pain. Yesterday I finally managed it on my other side, and just like with many other moves I relearned on the other side, I felt like I was doing my body good for once. I think I’ll keep working on my other good side Janeiro for a bit until I feel comfortable and strong there." #poleonbothsides
Коллаборация с @olga.gowatch Творческое завершение тренировки #sport #exercize #poledance #stretching #poledancing #poledancesport #sportlife
Day 1️⃣1️⃣ of the #2018northpolechallenge , hosted by the amazing @gisellepoleart and sponsored by @schminkemelbourne 💕 - Doing the #pdseahorse with an easier entry. Though @gisellepoleart did already peform two great different entries, I thought this one was nice and easy too! Its how you get into the Louis Lane, but ofcourse with different hand grip and ofcourse a different leg change. 😊💋 - #poledance #poledancer #poledancing #poleflow #polefit #polefun #poleaddict #polepassion #fitdutchie #poledutchie #poleprogress #polechallenge #paaldansen #polefitness #pdchoreo #pdchoreoflow
It's December so that means red everything 💖🎅 #burgundy #red #scarlet #crimson #vermillion 💝🤶
You’re not just your body💜Today I met an amazing beautiful girl with not a standard body shape. She is plus size, no she doesn’t eat hamburgers all day, yes she tried to lose weight... She said that she can’t live a normal life because she is “too big” for the beauty standards and she hears it every time... How wrong is that we are still judging people based on their looks?.. As a person who has been fat and skinny , I can say that you can’t let anyone to make your life miserable just because you have bigger curves. Beauty standards should be healthy standards, physically and mentally🙏🏻💜🌱 luvubm#pole #poledance #poledancing #poletrick #happy #upsidedown #beautiful #love #ukrainiangirl #lagirl #photoshoot #dancer #heels #healthyandhappy #healthylifestyle #vegan #vegangirl #fitness #inspirationalquotes #womenempowerment #motivationalquotes #strongwomen #namaste #poledancenation #yoga #strongwomen #workout #fit #yogapose #strongwomanquotes #ladyboss #fit #vegan #healthylifestyle #
I’m almost forgot to unleash the beast for you all. Here’s the official video for my audition performance for @fluxverticaltheatre video by @kennyhoff a great thanks to you all!
🔵⚫ ADEE - SHOW ME DIFFERENT 👄💽_________________________________________ _______________-----------________----------____🔵⚫🔵_____------------_______----------⏺️🎵__________________________________👠_________________________________ ---------------------------------------------------------------⏺️🌑 AVAILABLE ON ALL STREAMING PLATFORMS 🔥💯 💽 ITUNES, APPLE MUSIC AND SPOTIFY 🌑🔥 +++++++++++++++++++++++++++++++++ #artist #musicartist #musician #singersongwriter #producer #musicproducer #singer #rapper #dancer #lyrics #songlyrics #quote #model #fitgirl #fashion #baws #pop #popmusic #rnb #rnbmusic #kingofrnb #hiphop #rap #techno #music #songcover #poledancing #showmedifferent #adeemusic #adee
Learning new combos from @manderwing in Spin tonight! I need to clean this up, it the fact that I could do this much effort in one shot AND my wrists weren’t hurting me (!!!!!)) is a huge improvement from even 2 weeks ago! Perhaps my injury is healed. #ca #la #losangeles #poledancer #poledancing #polefitness #pole #Stripperlife #california #thevertitude #polingfor6months #fitness
💃 POLE CLASS INTAKE IS NEXT WEEK!!!!!🕺 ----------- Relocating in January ------------ 🦋Level 1 Pole starts next Wednesday the 19th at either 10am or 7pm. 🦋Level 2 Pole starts next Thursday the 20th at either 10am or 7pm 🦋Level 3 Pole starts January 29th Tuesday at 10am 🦋Creche available for 10am class, both days. 👶 🦋For a 6 week course it's $140 or $120 each when you sign up with a friend. 👯‍♀️ 🦋Level 1 is for beginners so come along and have fun and get fit! 😁😁 #phoenixfitness #poledancing #polefitness #pole #gym #beerwah
Google pics came up with this little throwback combo and it made me miss pole 😩💕 #throwback #pole #poledancing #poledance #polefitness #polefit #poledancer #polecombo #poletrick #thepolestudio #thepolestudiodorking
Магия розового ☺ ⠀ Только посмотрите 👉 на все эти модельки из розового бархата и бифлекса. Цвет заката, лепестки роз... Розовый цвет олицетворяет нежность, любовь и свободу. Женственный тон... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Мы ждем вас в нашем магазине. Пиши в Direct 💜Наш менеджер с вами 24/7 🔮Отправляем сразу в день заказа ✂ Размеры xs, s, m, l 💼Доставка по всему миру. Существует бесплатная 🌟Наши костюмы носят polestars 📌Отзывы здесь: @oksareviews_rus
The magic of pink ☺ ⠀ Just look at all these models of pink velvet and supplex. The color of sunset, rose petals ... Pink color represents tenderness, love and freedom. Feminine tone ... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 To order ⤵⤵ ⠀ Write in Direct ⠀ ✍Our manager is with you 24/7 🔮We start sewing on the day of order ✂Sizes xs, s, m, l 💼Delivery around the world. There is a free 🌟Our clothes are worn by the polestars _____________________________________________ Order now! Write in Direct ❤
#моягравитация 💡не важно кто и что говорит о вас за спиной-принимайте все это с улыбкой и продолжайте делать своё дело☝️😁 🕚жду всех завтра 18.30-#poledance ,19.30-#exoticpoledance #pole #poledance #poledancing #polesport #polefit #polefitness #polelove #poelife #poleart #poleelements #poleflag #xflag #polecombo #poletraining #полдэнс #полспорт #полдэнсярославль #кудапойтиярославль
Love a routine 👍🏻, first time all the way through couple mistakes and my ‘wafting’ was very lazy 🙈....but ah well 😜#poledancing #polefitness #spindancefitnessstudio
Monday night super fun new combo! #poledancing #pole #poledance #polefitness #pdcombos
In preparation for our year end party this Thursday, pole husbands joined class last night to work on their moves for the photos 😍 Intermediate/Advanced classes are Monday and Wednesday at 18:00 #poledancing #poledance #poledancer #inversionfitness #lifeisbetterupsidedown #turningfitnessupsidedown #poleart #poleathlete #strongwomen #strongwoman #strongissexy #strongisthenewskinny #polehusbands #coupleswhopoletogetherstaytogether #polecouple
Well, this is as close as I got to showcase this term 😭 A MASSIVE thank you to @cheyenne_poledancer for teaching me in literally the best class EVER! A new found confidence thanks to her chorey! Let’s pray I recover before term 1 so I can be back at it 😭 *mind the ultimate stuff ups at the end 😂*
Our great pole family 😍
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