#poledancing

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Considering how sore my body feels after my first dry-needling session, I’m just happy I went to dance 🦄 Vogue choreo by @kasia.n.pole 💕
@milakrasna dream team.
💖 voltei, tô com dor mas tô feliz 😂 . . . . . . . . . . . . #poledance #pole #polelove #poledancing #studioflex
Day 6 if #DMpoleandtell i Helicopter. My biggest pole-inspiration is @anastasiaskukhtorovapoledance 🤩✨ She is the first pole dancer i started following on facebook many many years ago and since then has inspired me every single day. The technique and fluidity in her movement paired with her strength and grace is just breathtaking. I am in awe anytime she touches the pole no matter what she does. We seem to be inspired by the same music because every song she dances to speaks to me. I love her style and her interpretation of polemovments - i can very much identify with them. She is everything i could ever dream of being in a pole dancer and in addition to that has the sweetest personality. I admire everything about her not just on but even more off pole. I hope i get the chance to dance with her some day😍♥️ #crushinghard #girlcrush • • Make sure to check out the other hosts posts😍 Hosts: @sportyyogi @maria_flei @alexandra.kirchberger @aengielina @kayto_1976 @dance_moves_academy Sponsors: @dance_moves_academy @birgituntermair @kaytoactivepolewear #dancemoves #polechallenge #pdchallenge #pdtrick #poledancechallenge #polemove #helicopter #invert #poleanceclimb #spin #poledance #passion #inspiration #poledancing #pdstrong #pdfit #polestrong #dance #poleart #poledanceinspiration #pdinspo #danceinspiration #poleinspiration #fitness #pole #strengh
Join us on November 16th for our BDSM 101/ Intro to Lap Dance class hosted by yours truly and @poleandaerialfitness ! You’ll learn all types of knots to tie your partner up with and how to fire up the night by starting off with a sexy lap dance!! Sign up on Eventbrite.com so we know you’ll be joining us! Women only, so bring your girlfriends! #poledancing #lapdance #poleandaerialswfl #bdsm101 #bdsm #ropeplay #ropetying #shibari #sexualhealth #sexualwellness
Do you work more on strength or on your flexibility ? What is more difficult for you to get ? . Photo by determined @poowlyne wearing her Romantique set 🌸 . #poleandmepolewear #lovelyclients
Part of this morning's class. This kind of routine is not usually my comfort level but i LOVED it. So happy that I even stuck out the rest of the song after the routine to freestyle. Need to put yourself out of your comfort zone to get better and feel better. #poledancing #artisticflow #pole2pole #crosssfitchick #spartanchick #fitnurses #fitnessisfun #lovepolefitness
Well today was fun. Tomorrow I’m going to the circus school again to see if I still hurt doing Lyra... I probably will but I miss it too much 🙃 #poledance #poledancing
I remember when the #armpithold would torture me 😭 I either couldn’t do it or it would hurt like crazy! But now, it’s second nature 😁☺️ #poledancing #poledancersofig #polefitness
i've come a long way, took far too long to get here, and realised i wasn't doing myself complete justice with that puny video. so here's another, to remind myself that – while some have it easier, and others take a much longer time, it doesn't matter as long as we don't stop trying. . . . #missingyou #missingyoublakemcgrath #blackemcgrath #pole #poledance #poledancer #poledancing #polefitness #polesport #polefam #polersofig #poledancersofig #poledancersofinstagram #poledancesg #poledancefitness #poledancenation #polelife #polepower #polepassion #polelove #polechoreography #polechoreo #pdchoreo #viusieonthepo 📍
🚨BOOBY TRAP DORAL🚨 🤪$150 GREY GOOSE DAILY🤪 💃🏻MIAMIS HOTTEST DANCERS💃🏻 📣2•4•1 DRINKS DAILY 🥃🍻 🔥FREE LUNCH 12-5pm🔥 • • • #miami #miamievents #miamilife #drinks #happyhourmiami #happyhour #boobytrap #doral #bts #greygoose #goose #vodka #miamigirls #miamidancers #stripclubs #poledancing #exoticdancers #boobytrapdoral
Раскрыть потенциал и понять чего хочется «здесь и сейчас» - основная цель 🎯 наших тренировок! А наши дорогие тренеры помогут тебе в этом 🤗 На фото наши потрясающие вишенки 🍒 группа #intermediate_cpd#cherrypoledance #beautiful #poledance #poledancing #polesport #badkittypride #rostov #polemove #poletrick #polemotivation #badkittyusa #ilovepole #passionforpoledance #unitedbypole #poledanceart #poledancer #poletrickoftheday #polelife #poledancerofig #ig_poledance #poledancersofinstagram #poletraining #spinningpole #poledancerostov #растяжкавростове #polesport_poletricks #Rostov
Aquele move tão desejado: Aisha 🤸🏽‍♂️💫 • • • • • • • #poledancebrasil #poledancenation #poleart #poledance #polegirl #poledancepoa #mypolespacepoa #poledancing #polepassion #poletraining #hardtraining
💗Shop Dance Shoes💗 Modeled by: @sexycinstar Search: Rainbow Sold out in 6” shown above but 7” is still available Click link in bio 🛍 @exotic_angels_boutique www.exoticangelsboutique.com 💋
My new favourite trick! 😍 #pdmachinegun ! Still wiggily, but how nice is it to put your leg behind your shoulder? That gourgeous stretchy feeling is what I live for! I hope to be able to show you an aerial and spinny version soon ❤ #poledancersofinstagram #poledance #poledancer #pole #polefitness #poledancing #fitness #dance #poleart #dancer #polesport #polefit #training #poledancenation #unitedbypole
Parte del combo de ayer 🤘
Magic always happens on Schtick @fancyfree3 Come out to the next #schtickit #thewhitestripes edition Friday & Saturday 10/26 & 10/27 8pm @dromnyc Cheaper tix link in bio #comedyandpoledancing #notatthesametimealwayssublime
Baby steps are fine, your only limit is your mind.✨
Oh I love this spin!! 😃😁 And it's not that easy....but you're lucky having @natasa_aerial_arts brake it down for you. Check out her feed for some more great tutorials! ❤🙏 #HydroAttackPole #bodygrip #polegrip ••• Original post: Because a lot of you asked for it, here's a static spin tutorial - the shoulder mount straddle spin! 😍💫❤ . This one is perfect for making your static pole combinations and entries more dynamic and interesting 😉👌 . Pay attention that the grip in this one is not the double cup grip as in the normal shouldermount, so it might take some time getting used to 😀 Have fun! 😙 . . 🏡 @aerial_arts_bg 👙 @boomkats_polewear 😻 . . . . #pdshouldermountspin #pdshouldermount #shouldermount #shouldermountpoletrick #polechallenge #poledancefitness #polemotivation #poleinspiration #polefit #pole #poleart #poledancemotivation #poledancingmotivation #poledancersofinstagram #pdtrick #polefitness #polesport #poledance #poletrick #polemove #polevideo #poledancer #poledancing
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