#polefit

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Welcome to day 6 of the #ironxmaschallenge 🎄🎄🎄 Remember the more you post, the more chances you have to win! See directions below! Get pumped everyone! We are counting down to Christmas with a fun, beginner friendly #polechallenge 🎄🎄🎄 Win a super prize pack of a #poledancer hat, an 8oz bottle of our grippy moisturizer, a pair of ShoeSox heel protectors, and a surprise new product! To enter: 1) Follow is on IG @polesmart 2) Post yourself trying out this choreography each day. The more you post, the more chances you have to win! 3) Tag #polesmart and #ironxmaschallenge 4) Tag a friend! 5) We will be putting this all together to Santa Baby, but you can use any song you like! Happy holidays and happy poling! #poledance #poledancing #poledancersofig #poledancersofinstagram #polecommunity #polelove #poleart #polefit #polefitness #poleflow #polefun #poledancenation
Доброе утро 🙌🏻😊👍🏻 __ Мои хорошие в моей группе по стретчингу в воскресенье осталось одно место! Кто писал мне и хотел давно прийти, я Вас жду! Последнее место, так что поспешите🏃🏼‍♀️ __ А ещё кто спрашивал про коврики, откуда? Что? Где? Так вот Вам сюда @posayoga.russia 🧘🏼‍♀️ __ _ ... 🙏 Please Follow @poledance_beauty • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove Credit: @poledance_beauty
We never get tired of seeing posts like this one here from our gorgeous girl Judy ❣️#Repost @poleropposites with @download_repost ・・・ Just spinning into the next year like 🤪 Thank you @poleathletica for an amazing year ! Can't wait to see all I can achieve next year 🙌 #pd #polechoreo #pdchoreo #pdsunwheel #pdtuck #polefit #fitness #strength #poleathletica
I find free dance to be so much like life. You have to put yourself out there, be vulnerable to feel the full satisfaction of your potential. You need to breathe and trust while quieting your mind ..your doubts. Some days you know what you are doing. Other days you feel like you are stumbling around with 2 right feet. That's just the normal eb and flow. To expect any different would be a loss of balance. Things don't always go as planned but that doesn't mean you have to give up. There is still such beauty to be made and expressed in your mess. So you should keep going keep creating. Keep your energy in forward motion. No day is a waste. No practice is a waste. It's just one more day of your story. One more day of your build up. 🤖 • • • • • • #freedance #freestyle #beginner #fitfam #fitness #poleflow #polefit #polecombo #poledancersofig #dance #exotic #lol #oneday #soulfood #soulwork #innerpeace #innervoice #meditation #meditate #strongnotskinny #vegansofig #vegan #wholefoodplantbased #healthy #happy #edrecovery #knowledge #wisdom
Looking for a last minute gift for a special Siren? Whether you are treating your loved one to some Parlour pretties, or spoiling them with a term of classes, our gift vouchers are available for any amount you choose. ⠀ Our gift vouchers come wrapped in a pretty pink box, tied with printed Sky Sirens ribbon and packed with pretty rose petals. For an extra $15 you can add either a bottle of Dry Hands, or a pair of sparkling pasties so that your babe is all ready to start their classes! To purchase a gift voucher, see the Siren of the House at reception or send us an email!⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ #pinup #showgirl #poledancer #poledancing #poledancersofig #poledancersofinstagram #aerialist #lyra #lyrahoop #polenation #aerialnation #burlesque #burlesquedancer #pinupqueen #lingerieoftheday #bodypositive #dancer #dancing #polefit #fitness #modernpinup #pinupshoot #photoshoot #skysirens #skysirenslove #dita #sling #aerialsling
Are you a cutie PINK ? 💗 @chin_geraldine in our Pink BLIND DATE set 🔥 #lamourbabe
Poling in #Christmaslights is fun....until it isn’t. 🙃🎄 #spinpole #pdallegra
#polefictionbytrish had such a wonderful time with @swpoledancing during Thanksgiving! #polefit #poleforempowerment #spinnypole
Are you a demure RED ? ❤️ @esuta.hayashi in our Wine Red BLIND DATE set 🔥 #lamourbabe
Day 15 of the #2018northpolechallenge is Extended Butterfly. I had to do this multiple times to try and get the right angle. Yeah I gave up on that lol Hosted by @gisellepoleart and sponsored by @schminkemelbourne #pdextendedbutterfly #melaninpoppin #poleislife #polefit #womenwithlocs #blackgirlmagic #baowbaow #blackgirlspole #unitedbypole
It seems flexibility is becoming my kryptonite... time 2 get more bendy 🤷🏽‍♀️ For the 2018 North Pole challenge I’ve decided to challenge myself to try both moves per each day of the challenge ❤️ let’s gooooo #day19 #twistedknot #odette #2018northpolechallenge #day19 #poleworkout #poledance #polefit #poleislife #poleislove #extra18 #blackgirlmagic #blackgirlspole #pinkpole #polefitness #polemove #poleart #poledancing #myfitness #honeydip #curvy #curvygirlspole #thick #🦄 #💋 #👑 #🖤 #💪 #poledancerwithabelly
For the 2018 North Pole challenge I’ve decided to challenge myself to try both moves per each day of the challenge ❤️ let’s gooooo #day17 #sadgirl #teddybearball #2018northpolechallenge #day17 #poleworkout #poledance #polefit #poleislife #poleislove #extra18 #blackgirlmagic #blackgirlspole #pinkpole #polefitness #polemove #poleart #poledancing #myfitness #honeydip #curvy #curvygirlspole #thick #🦄 #💋 #👑 #🖤 #💪 #poledancerwithabelly
Al tiro @fancypolesport
Are you a seductive PURPLE ? 💜 @deadlysuicide in our Purple BLIND DATE set 🔥 #lamourbabe
Strength trick from power hour class tonight for #12daysofstudio challenge for Dec 18 🎄❤️ So much fun!! Love this class! #thestudioaaf #polefitness One to keep working on, especially pointing the feet 😆
#pdreverseayesha is coming up for the #2018northpolechallenge and I am trying to regain the strengthen I used to have to be able to do this. It's pretty difficult when you've been out of classes for a few months but I can semi kinda sorta still do it a bit .... Maybe.... #pole #poledance #poleislife #poleaddict #polefitness #polefit #polelife #poleeverydamnday #poletherapy #polesport
Got it... Whoop whoop! . . Next year I'm hoping to learn to step into this even though this way is harder as it is dead lifting ur body, I seem to find it easier but it does take alot of strain on my tiny wrist 😫 ouch! . . . . . . . . . #polelifestyle #polefitness #polelife #poledancing #poleplay #funfitness #wildwoman #makemefeel #freestyledance #pole #poledance #poledancer #fitfam #polefit #polesport #upartists #Practice #poledancersofinstagram #girlswithmuscle #nodaysoff #workoutmotivation #fitnessmotivation #poledancersofig #strengthtraining #livewithoutlimits #gravityfitnessacademy #GFA #Flexibility #polefam #pdfitness
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“That’s one of your smugger videos” - @jjooeeyydd
#AngyPole #PoleExotic #Polefit #POLELOVE Info al WSP3794637349
Just spinning into the next year like 🤪 Thank you @poleathletica for an amazing year ! Can't wait to see all I can achieve next year 🙌 #pd #polechoreo #pdchoreo #pdsunwheel #pdtuck #polefit #fitness #strength #poleathletica
😂😂😂.. I hit my face on my arm at the end and clearly misjudged how much room I had before hitting the floor... but this was fun!. #poleplay #poletherapy #polefit #polespin #polecombos #polecommunity #poletricks #poledreams #poleaddict #momtummy #momsareprettytoo #momswhopole #capecodmom #flying #christmaspole #dreamfyrepolefitness @dreamfyre_pole_fitness listening to beautiful by bazzi
Pole dance - это твой путь к красоте: тела и движений. Комбинация силы, гибкости, грации и координации движений. Сюда же добавлю эстетическое удовольствие и возможность самовыражения в танце. Рецепт идеальной женской практики готов 🔮😜 #poledanceonelove
So proud of my strong and fierce students. We had an incredible term together. We stepped it up in a big way this term and they all rose to the occasion 💞💪🏻👏🏻👏🏻👏🏻 Swipe right to see the whole routine! . . #poleathletica #polefit #strong #fierce #polesport #polefitness #poledance #poledancers #workout #fun #fitness #fitnessmotivation #proud #inspiration #motivation #fitchick #bodyweightworkout #calisthenics #instructor #sydney #pole #dance #studio #surryhills #lyricalpole #poleography #choreography #gym #betterthangym #dancers
My top nine photos from 2018 is looking a lot like my inspiration and goals for 2019. I want to do more comps, with more themes, get bendier and stronger and start my journey teaching pole. Achievable? I think so. Shoutout to all the people who have supported me this year, pole has done a lot of things for me, but the thing I cherish the most are the strong friendships and relationships I have gained. #poledancersofinstagram #aerialarts #dance #bmaerial #polefit #pose #grlpwr #plantpowered #splits #pdsplits #bendy #achievements #splitgoals #flexible #flexy #poledancers #goals #contortion #training #topnine #inspiration #goalsetting #progress #polefam #fitness #2018
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다시한번 잡아보는 마음. 채우는 것보다 비우는 게 더 어렵다. 누구보다도 나를 믿는것. 내 자신을 사랑하는 것. 힘내보자. 말만 화려한 사람보다 행동이 먼저인 사람. 🙏🏻 말은 다 할수있으니까. It's harder to empty than fill. Photo by @jcinme ☕ _ ... 🙏 Please Follow @poledance_soul • Thank you for following us ! • #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
the only good thing about being an adult is that you get to pick your homework😍😍
Naughty or nice? Naughty all day baby 😈
@Regran_ed from @marinadallacqua - RESIST ✨ Uma palavra tão cheia de significado. Isso que a gente faz é resistência. Colocar uma roupinha pequena e dançar na frente de um espelho enorme é resistência. Aguentar comentários maldosos é resistência. Aguentar “elogios” que não se fazem a ninguém é resistência. Acordar todo dia e enfrentar preconceito e medo de andar na rua é resistência. Quando se sentir mal, lembre-se que sua existência é resistência, e resistimos juntas. 🌷 “Que lado você vai escolher? Isso é muito mais importante que vencer” Obrigada @rolling_brand pelas meia linda que me lembra de tudo isso 💗 - #regrann #poledance #poledancebr #poleamor #polelove #polevida #polelife #lifestyle #poledancebrasil #poletrick #polespin #_pdlovers #poledancer #picoftheday #polefitness #poleexotic #poleart #poledancing #polegrip #aerialfitness #aerialsport #polesport #flex #stonger #forte #polefit
Урок #73 Pole Sport . Рождественское настроение и сауна в зале/ Modo de Natal e um pouco de sauna . Вы когда-нибудь тренили в сауне? Кажется вчера я попробовала это сделать и было скооользко прескооользко, да так, что один раз я даже свалилась с пилона. Только представьте +36 градусов, зал 15 кв м с отсутствием окон и кондея и 4 человека в нем 😲😲😲 экстримчик да? . Но все равно было очень интересно и мега красиво, ибо тренер сделала стену с рождественскими огоньками и теперь фотографии получаются мега праздничными, а танцы мега завораживающими 🔥🔥🔥 . Также мне понравился новый опыт делать крутку вдвоем! Никогда не думала, что это так весело и всегда думала, что не смогу, но в итоге зацеп даже лучше, когда две ноги, чем когда делаешь это в одиночку. . Завтра у нас будет заключительная тренировка и праздник с закусками, танцами на пилоне и костюмами 🎅 завтра мы будем девочками-санта клаусиками или что-то в этом роде 🎅🎅🎅 завтра будет очень горячо 🔥🔥🔥 . ***************** Have you ever worked out in the sauna? I did it ysd and it was really really extreme and I was sliding down a lot and even fell down once. Just imagine +36 degrees in the room of 15 square meters without any windows and air conditioner with 4 people inside dancing and training? 😲😲😲 pretty extreme, right? . Anyway, it was fun and our amazing new wall with lots of Xmas lights (obrigada, profa @marizaizzo ) became our best area for photo shoots 👍 loving it sooo much ❤ . Tmw we are going to celebrate Xmas (Natal) in the costumes of Mrs. Santa 🎅🎅🎅 It's gonna be really hot 🔥🔥🔥 . #пилонный_спорт #фитнес_на_пилоне #pole_sport #polefit #pole_esporte #poledance #mamae_noel #pole #barra #dancing #hobby #Lena_Perez_pole #Лена_Перез_пилон #хобби #love_pole #poledance_no_Brasil
My #topnine for 2018. I know I haven’t posted much this year but want to thank everyone who’s been following my journey. I lead a very simple life and won’t trade it for anything else in the world. Here’s to an awesome 2019 to all of you my friends🙏🏼
So thrilled that @flighttrainingfitness is a sponsor this year! Let's do this! Favorite part of the holidays!!! #Fit4theHolidays aerial fitness challenge! Dec 21 - Jan 1❄️ As aerialists, it’s hard to take time away from flying, but when the holidays come it’s easy to get swept away with travel, parties, and start to loose those calluses and bulging biceps. 💪🏽So we’re here to encourage fellow aerialists to keep in shape during the holiday season! We hope you join us!🎄🤶☃️ * * #Fit4theHolidays this year is a 12 day challenge! All the exercises in this challenge are designed to help keep us conditioned for aerial arts, but without using the equipment itself. We’ll share fun and creative ways stay in shape during the holiday season. So, are you in? * * * HOW TO JOIN: 1) Make sure you repost this flyer and tag at least 3 friends to join us. 2) Follow your hosts: @PaperDollMilitia @Cirque_Physio @BornToFlyTeachers @The_Artist_Athlete & Sponsors: @CircusGear @Laszlo.Roth @FlightTrainingFitness @BorntoFlyCurriculum @AerialEssentials @AnnaCiconePhotography and Cirque Art @Lauryn9831 and tag us all in the captions once the challenge begins. * 3) Participate daily by posting a pic or video of the challenge of the day * 4) Make sure your profile is set to public so that we can see your wonderful holiday posts! * 5) Be encouraging and leave “likes” and comments on other challenge participants posts * 6) Make sure you use #Fit4theHolidays for challenge posts * * We have some fantastic giveaways from our amazing co-host and sponsors, stay tuned for more information on those. We’ll also be giving away some Paper Doll Militia swag, including our t-shirts with a hand-drawn design and prints from our newest production WARPED. So HAVE FUN! Follow other aerialists’ accounts, make new friends and get #Fit4theHolidays ! * * Pictured Rain Anya and @lenalani
Are you ready for the #Fit4theHolidays aerial fitness challenge? Dec 21 - Jan 1❄️ As aerialists, it’s hard to take time away from flying, but when the holidays come it’s easy to get swept away with travel, parties, and start to loose those calluses and bulging biceps. 💪🏽So we’re here to encourage fellow aerialists to keep in shape during the holiday season! We hope you join us!🎄🤶☃️ * * #Fit4theHolidays this year is a 12 day challenge! All the exercises in this challenge are designed to help keep us conditioned for aerial arts, but without using the equipment itself. We’ll share fun and creative ways stay in shape during the holiday season. So, are you in? * * * HOW TO JOIN: 1) Make sure you repost this flyer and tag at least 3 friends to join us. 2) Follow your hosts: @PaperDollMilitia @Cirque_Physio @BornToFlyTeachers @The_Artist_Athlete & Sponsors: @CircusGear @Laszlo.Roth @FlightTrainingFitness @BorntoFlyCurriculum @AerialEssentials @AnnaCiconePhotography and Cirque Art @Lauryn9831 and tag us all in the captions once the challenge begins. * 3) Participate daily by posting a pic or video of the challenge of the day * 4) Make sure your profile is set to public so that we can see your wonderful holiday posts! * 5) Be encouraging and leave “likes” and comments on other challenge participants posts * 6) Make sure you use #Fit4theHolidays for challenge posts * * We have some fantastic giveaways from our amazing co-host and sponsors, stay tuned for more information on those. We’ll also be giving away some Paper Doll Militia swag, including our t-shirts with a hand-drawn design and prints from our newest production WARPED. So HAVE FUN! Follow other aerialists’ accounts, make new friends and get #Fit4theHolidays ! *Pictured Rain Anya and @lenalani
Me volvi fuerte cuando me di cuenta que tenia que cargarme a mi misma... #poledance #polefit #poleart #polepassion #poledanceart
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