#poling

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Our Best Seller Crosses Bottoms will look Perfect on Anyone๐Ÿ˜ Price:400 LE Available in Red,Burgundy,Navy,Teal,Silver and Purple DM to order๐Ÿ’œ #CrossesBottom #TangledBottoms #HighwaistBottoms #New #Yoga #YogaWear #Pole #PoleWear #AerialWear #PoleOutfit #TheVelvetCollection #Velvet #PoleEgypt #PoleCairo #Workout #Yoga #PoleFitness #PoleDance #PoleDancing #MadeInEgypt #DanceWear #Poling #Aerial #PoleDanceEgypt #Fashion #PoleFitness
More iron X progress and an added leg hang switch from Open Pole yesterday! Music: "Lemon" by N.E.R.D & Rihanna . . . #pole #polelife #poler #poledance #poledancer #pdironx #poling #staticpole #polecombo #poleflow #polefit #polefitness #calisthenics
Did I manage ? Yes I did !!! I'm smiling because I couldn't do it last month ๐Ÿ˜ . . . . . #pdayesha #poledance #pole #poledancer #poling #polegirl #elbowgrip #strength #progress #motivation #success #fit #strong #pdflag #polemove #poletrick #polelife #polelove
- ์˜†๊ตฌ๋ฆฌ์‚ด์€ ์–ด์ฉ” ์ˆ˜ ์—†..๋„ค์—ฌ.. ์•„ํŒŒ์„œ ๋น„๋ช… ์งˆ๋ €๋‹ค ๐Ÿ˜‚ - - - - - - #ํด๋Œ„์Šค #poledance #pole #poling #๋Œ€๊ตฌํด๋Œ„์Šค #์Šค์œ—ํด๋Œ„์Šค #๊ฑฐ์šธ์ƒท #ํด์›จ์–ด #ํด์ดˆ๋ณด
Agenda tu clase โžก๏ธ Link en bio โ–ช๏ธPole Fitness โ–ช๏ธTwerk โ–ช๏ธBarre โ–ช๏ธGAP (glรบteo, abdomen y pierna) โ–ช๏ธYoga ๐Ÿ“Av. Naciones Unidas #6229 -6 ๐Ÿ“ฒ333 496 0452
Seringkali menjadi perdebatan dan pertanyaan antara kalangan anak muda vs tua,mana yang benar dalam pronunciation dari huruf tersebut yang dimana huruf CG yg dimaksud kami adalah komunitas kecil dalam sebuah gereja atau yg sering disebut cellgroup.๐Ÿ˜Ž 1.CEGE 2.ZEGEEE #debatterbuka #debat #bebasberpendapat #poling
Negeri yg ga jelas , yg jelas rakyat udah ga mudah di begoin ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ tingkatkan IQ kita maka #hoaxcuiiiih akan turun Kira2x kalau dari dua pemberitaan ini Jika rakyat di suruh memilih , yg mana kira2x #poling terbanyak ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #geserkesampingyaaa ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰
Join me TOMORROW at @360polefitness !! 2pm - Beg. Spin Pole 3:15pm - Open Pole . . . Music: "Hotel California" by The Eagles . . . #pole #polelife #poledance #spinpole #pdspin ##poler #polefit #polefitness #poleflow #poling #poledancing #poledancer
A day on the water in a Young Boat is always a catching day! #redfish #youngboats #gulfshore17 #poling #flyfishing #photoshoot #gulfofmexico
One of my fav ways to get in a little extra exercise ๐Ÿ’ƒ๐Ÿผ @xpoleus Poling definitely takes a lot of strength & is a great cardio workout! (& it makes for a perfect girls/wine night ๐Ÿท) Not all exercise has to be boring! Find something you enjoy! Take a pole class or a dance class! (Luckily I had an awesome roommate/friend who taught me how to pole @haleyy_summers ) but donโ€™t be afraid to try something outside of your comfort zone & have a little fun! ๐Ÿ˜Š If you can find something you enjoy, whether itโ€™s weightlifting, running, small group trainings, exercise classes, yoga, CrossFit, hiking, biking, rollerblading, swimming, etc. it makes it a lot easier to stay active everyday & live a healthy lifestyle! โ˜บ๏ธ Do what you love & love what you do! Live healthy & live happy! โ€ข โ€ข #hanranfitness #hanran #poling #exerciseisfun #fitnessjourney #bikinicompetitor #npcbikinicompetitor #bikiniathlete #fitspo #fitnessmotivation #teambsf #personaltrainer #livehealthy #livehappy
Exploration tends to go better when you have a goal in mind, just saying. #dance #dancer #dancing #pole #poledance #poledancer #poledancing #poling #poler #freestyle #beauty #woman #art #artistry #strength #fitness
There are lots of ways to network right in your local community! Take a look at organizations you can join or events you can attend. You never know who you could meet.
This is Ellis, one of my regulars down from Cincinnati with his biggest fish on fly so far! He was pumped to land this nice trout he sight fished in Mosquito lagoon! Fish were chewing for sure! #mosquitolagoon #flyfishing #inshore #inshorefishing #spacecoast #fishingfun #fishingday #flatsfishing #florida #floridalife #swc #skinnywaterculture #flyfishingjunkie #minnkota #yamahaoutboards #spyderboats #rci #rcioptics #gerbergear #guideslife #orlando #poling #powerpole #redington #tforods #trout #speckledtrout
One of those moves that look easy to do but then you die while trying it out ๐Ÿ˜‚ #pdshoulderstaglift with a cup grip and twisted grip as an easier version :) #pole #poledance #polerina #strongwomen #poling
์ƒˆ ์˜ท์ž…๊ณ  ๋ฐฐ์› ๋˜ ๊ฑฐ ๋ณต์Šต...ใ…Žใ…Žใ…Žใ…Ž ์ด์ฃผ๋งŒ์— ํ•˜๋ ค๋‹ˆ๊นŒ ๋ชธ์ด ๋ฌด๊ฒ๋‹ค.... . . . #pole #poledance #poling #ํด๋Œ„์Šค #๋Œ€ํ•œํด๋Œ„์Šค์—ฐ๋งน #์‹œ์ฒญํด๋Œ„์Šคํ•™์›
Tonight I went for my first pole lesson in about three years. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € It's not that I haven't been trying to find classes -- there's just not a lot going on around Suffolk. I found a class in Bury St Edmunds and, even though it was an incredibly 'Back 2 Basics' class, I feel motivated and I came away sweating, with sore abs and the knowledge my thighs will contain bruises tomorrow after several bouts of 'sit' conditioning. It was exactly was I needed. I can't wait to go back. ๐Ÿ‰๐Ÿคž โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #poledancing #poling #poler #polefitness #lovepole #lovepoledancing #dancingqueen #polesport #gemini #scorpio #ilovepoledancing #fitness #fitspo #motivation #fitnessaddict
Power๐Ÿ’ช #the_winner #poling
Brad has a new Center Console Boat Cover on his Hewes Redfisher18. #Repost @brad_nunez ใƒปใƒปใƒป Finally broke down and spent the money on cover after this winter down south big thanks @ttopboatcovers unbelievable quality fit and finish #ttopboatcovers #hewesboats #hewesredfisher18
#TBT SOUND ON ๐Ÿคฃ๐Ÿฆ„๐Ÿผ๐Ÿฆ’....with @epicerin21010 and @oolliivviiaa_13 because A) this shit makes me cry laugh everytime i see it. B) i canโ€™t post anything cool because competition training is all i do now and C) because iโ€™m currently too tired to leave my bed and do anything active ๐Ÿ˜‚
- NEW ํด์›จ์–ด ์‚ฐ ๊ธฐ๋… ๐Ÿ˜˜ ๋ธ”๋ž™ ์ข€ ๊ทธ๋งŒ ์‚ฌ์•ผ๊ฒ ๋‹ค.... ์˜จํ†ต ๋ธ”๋ž™์ด์•ผ ใ…‹ใ…‹ @kellysport_polewear - - - - - - - - - #ํด๋Œ„์Šค #ํด๋ง #ํด์›จ์–ด #ํด๋Œ„์Šค์ดˆ๋ณด #์Šค์œ—ํด๋Œ„์Šค #ํด๋ ˆ๊น…์Šค #์ „์‹ ์ƒท #kellysport #kellysport_polewear #poledance #poling #polewear #์˜ฌ๋ธ”๋ž™ #๊ฑฐ์šธ์ƒท
Part two of the lyrical routine I posted last week - we did this on Wednesday night and I am just in love with this chorey by @cheyenne_poledancer ๐Ÿ’–๐Ÿ’– song is "Helium" by @ryandolanmusic
Abit late in the day but here it is.. #thursdaythrowback to beach poling in Portugal! ๐Ÿ– it wasn't that warm at the time but god I miss that sunshine now ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚ #memories #ttb #beach #poling #polefitness #portugal #outdoorpoling #girlsholiday #missingthesun
Jelek banget sih penampakannya ๐Ÿ˜†Chawanmushi versi buru-buru karna digriyengin anak kecil yang mau ikutan masak. Jadinya sayurannya ditaro di mangkok, baru disiram telur. Berantakan deh. . Anyway, ini chawanmushi Jepang se-Jepang-Jepangnya. Mulai dari emang jenis masakan Jepang, lalu isinya yaitu kabocha dan horenso, both Japanese veggies, sampai ke bumbunya, yaitu soy sauce Jepang ๐Ÿ˜„. Soal horenso, baru pernah cobain masak hari ini, dan ternyata ya ampuun enak banget ya! ๐Ÿ˜† Tadi sore dimasak cah bawang putih sama kasih maizena biar kentel. Itu aja udah enak banget. Anak kecil sembari makan sembari bilang โ€œenak, enak!โ€. Malem ini dibikin chawanmushi juga cucoโ€™. Ailafyu deh pokonya! . Chawanmushi. Nyalakan kukusan. Iris sayuran/ daging/ topping lainnya (saya pernah coba pakai lapchong oemji enak bangeeeet), masukkan ke mangkok tahan panas yang ada tutupnya. Sisihkan. . Sekarang kocok 1 butir telur, campur dengan air kaldu/ air biasa 100 ml, dan soy sauce 1 sdm. Campur rata. Saring ke dalam mangkok sayuran/ topping yang tadi itu. Tutup mangkoknya. Masukkan ke kukusan yang sudah beruap banyak. Kukus 11 menit. Matikan api, tunggu semenit, buka kukusan, keluarkan mangkok. . Dijamin mulus, matang dan lembut! ๐Ÿ’‹
Ikutan ah bikin poling, siapa aja yg mau singgah ikut polingnya bebas aja "No debat No Baper", Berbeda tp indah.. cukup pilih No..... 1. Bpk Prabowo 2. Bpk Joko Widodo 3. Singel/Blom menikah ๐Ÿ˜‚ #poling #mrpresident #presiden #indonesia #election #survey #jkw #jokowi #jokowidodo #prabowo #singel #pemilu #pilpres #singers #singing #indonesiaku #indonesiajuara #damai #damaiindonesiaku #nkri #nkriberpancasilahargamati
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