#poling

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Prepping for superman. Talk about pain! #superman #prep #poledancing #poling #poledancer #givingitatry #omgouch
Day 8 🤡 The Broken Doll 🤡 ________________________ In silence, she lays on the shelf, broken and alone. Wishing to be remembered. Although you may have forgotten this broken toy she's has not forgotten you. "I'll be watching you" 🔪🤡🔪🤡🔪🤡🔪🤡🔪🤡🔪🤡 I totally wrote the wrong day for day 6 and called it 5 and things got a bit off. Today is 8!!! There have been so many great posts throughout and it's been a blast watching! Remember to check out my guest host @tropicalvertical posts! Also feel free to do a Gemini or Scorpio instead if you like! ___________________________ Don't forget to #svtricksntreats and mention both sponsors @kupmykakze and @tiffanysglitterfheels to qualify for the prizes!
Na obrazku to vypadalo tezsi nez to bylo 😄 #poledance #ilovepole #poledancenation #poling #pupkoskrč #sexypoza #pietrominaplaca 😂
Day 6 of the #svtricksntreats put on by @studioveena and @tropicalvertical and sponsored by @tiffanysglitterheels and @kupmykakez .... Today is the Doll. It wasn't perfect but I am beayond happy that I held this one! .... Shout out to my beautiful background poler @thiccsnaccmallicat . . . . #pole #poledance  #poledancer #polelove  #poledancelife #poling  #fitness  #workout  #dance  #fitmoms #beginnerpole  #halloween #PoleFitness #PoleDancersOfIG #pinklemonstudio #teamlemon #stlouispoledance #stlouisfitness #stlouisworkout #PoleJourney #PoleChallange
Day 7 🤡 Creepy Ballerina 🤡 _________________________ "There is a doll. The wicked she conjures is never small. Her name is Christie and she likes to play, taking a break only when you wither away." - The Possession 🤡☠️🤡☠️🤡☠️🤡☠️🤡☠️ I came up with this move and the descending shoulder mount when creating the Creepy Ballerina Routine. If you haven't seen it, I posted a link in my story! I'll leave it up until tomorrow for inspiration 🤪 Now show me your Creepy Ballerina and don't forget to check out my guest host @tropicalvertical too, she gave this move a whirl last yr! Thank you to our sponsors @kupmykakez @tiffanysglitterheels be sure to follow them both to qualify for the prizes! #svtricksntreats
#happythursday . 촤라락 촥🤞 하고 싶었으나. 마음뿐ㅋㅋ 오늘도 애썼..😭😭 . #poledance #poling #spinningpole #poleflow #pdfitness #pdswitch #pdayesha #thursdaynight #workout #balance
#dmpoleandtell Day 2: Butterfly legs Q: what made you start poling? Well. I tried it for first time in one bar, after some shots I jumped up the pole and my friends told me that it was great 😂😂😂 Now the serious part. I saw it in many popular Talent shows & it totally got me! While I used to do gymnastics before & got (almost) an applaus after jumping on the pole when 🥂 I told myself I had to try this. I tried 3 times. The third time got succesful. No gaps, no breaks, just work work work. Poling crazy!!! AMAZING story isn't it? . . @sportyyogi @alexandra.kirchberger @maria_flei @kayto_1976 @dance_moves_academy @aengielina @birgituntermair @kaytoactivepolewear . . #pdbutterflyvariation #pdbutterfly #polechallenge #poletrick #polemove #polelover #poleshot #poleart #popefitness #polefit #poledancing #polestory #poledancemotivation #poledancenation #poling #poledancer
Day 6 🤡 The Doll 🤡 __________________________ "Dolls with no little girls around to mind them were sort of creepy under any conditions." - Stephen King 🎭🤡🎭🤡🎭🤡🎭🤡 I'm looking forward to all the dolls tomorrow!! Be sure to check out @tropicalvertical for more doll inspiration! ________________________ Remember to qualify for the prizes you'll need to mention myself and both @kupmykakez and @tiffanysglitterheels while adding #svtricksntreats
I cheesed it up a bit today. The flow was rough but I think it was exhaustion seeping in. ...... Day 5 of the #svtricksntreats put on by @studioveena and @tropicalvertical and sponsored by @tiffanysglitterheels and @kupmykakez .... Today is shoulder mount slide or ☠ Descending Corpse ☠ . . . . #pole #poledance  #poledancer #polelove  #poledancelife #poling  #fitness  #workout  #dance  #fitmoms #beginnerpole  #halloween #PoleFitness #PoleDancersOfIG #pinklemonstudio #teamlemon #stlouispoledance #stlouisfitness #stlouisworkout #PoleJourney #PoleChallange
Our Red Crosses Set on FIRE 🔥🔥 You can Now find us at 🔹Pole Fit Egypt 🔹Spin Away Studio 🔹Motion Junkies Studio #Resellers #Yoga #YogaWear #Pole #PoleWear #AerialWear #PoleOutfit #Collection #Velvet #PoleEgypt #PoleCairo #Workout #Yoga #PoleFitness #PoleDance #PoleDancing #MadeInEgypt #DanceWear #Poling #Aerial #PoleDanceEgypt #Fashion #PoleFitness
Thank you to all you #newbies and of course our lovely weekly ladies for coming out and #poling with is in #poleflow #mondaynight . You all did wonderful. You have to start somewhere and what better way than on a Monday. #beginnerspole #polewaxersuniversity #marietta #kennesawpoledance #mariettapoledance #nojudgements 💜justfun
hasil miggu pertama #poling in lop #CLBK
Nothing like spending 4 days on the water with a good bud on a 16 foot skiff in one of my favorite parts of the state. We poled from sunrise to sunset and caught lots of fish in between. Thanks again buddy @reelintense #fish #fishing #poling #skifflife #poledallday #caughtfish #muddonkeys #blackdrum #bigbend #ankona #marsh #floridamarsh #outdoors #adventure #redfish #bulldrum #drum #trout #flounder #bigbend #skinnywater #florida #travel #explore #flyfishing #living #green
How beautiful are our Pink Ribbon Strips. Not only does Colorstreet look amazing on we are bringing awareness and donating for different causes. Make sure to get yours before Breast Cancer awareness month is over. Get your strips at eenchantednails.com #poling #bestrong #bebrilliant #becolorstreet #bebright #nails #nailpolish #breastcancerawareness #pink #pinkribbon #getchecked #savetheboobs
Day 4 ☠️ Fallen corpse ☠️ Static pole...I did a closed back hook spin into the dead/corpse pose ⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️ "If ye thinks he be ready to sail a beauty, ye better be willin’ to sink with her" Looks like this pirate may have been faking death! 😉 Me thinks she'll be back 👻 ______________________ We've seen some pretty cool videos and photos so far, everyone is so creative! Remember to check out @tropicalvertical for daily inspiration too! ____________________________ Don't forget to #svtricksntreats and mention both sponsors @kupmykakez and @tiffanysglitterheels to qualify for the prizes!
. 지난주에 샅아군히 보라색피멍 들어가지구 호다닥 바지입고 쓰라려서 집까지 겁나뛰어갔는데... 그러고 나니 이제 왠만해선 안아품 ꈍ ◡ꈍ . 극한의 고통을 이겨내면 전보다 더 높은 곳으로 올라갈 수 있게되고 나는 점점 쎄지지 ( ᵕ́ૢ‧̮ᵕ̀ૢ)‧̊·* . 오늘도 나는 폴을 타며 교훈을 얻는다. 계속 날 기만해보거라 내 진심을 깔보고 나한테 등을 돌리고 날 떠나가렴.. 내 우울과 불행을 빌고, 내가 잘 못사는꼴을 보고싶어서 계속 염탐하렴.. 난 계속 잘먹고 잘살거라서 니가 백날 찔러봐야 내 발 뒷꿈치일거야.. . 오늘배운 새로운 동작 ‘알’🥚 . #폴타는여자 #폴스타그램 #인싸 들만쓰는 #인싸티콘
We’ve been working on our Instagram page aiming to inspire canoe tripping in wood and canvas canoes in the U.K. and overseas.. We know where we would rather be this autumn! #familyadventures #custom #traditionalcraft #paddle #poling #canoe #canoetrip #canoetripping #boatbuilder #woodandcanvas #canoebuilder #boatbuilding
Happy Monday to you all! Heres to a fabulous week of fabulousness! #mondaymotivation #love #tbt #pole #poler #poling #poledancing #poledance #dance #fitness #fit #haveagoodweek
#Poling #karmieniejestcool 😎☺🦅🐂🐴🐾
Day 3 🔮 Levitation 🔮 2 ways ⛓️ ______________________ “Those who don’t believe in magic will never find it.” Roald Dahl, “The Minpins" 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 I can't wait to see your magic tomorrow💫💫 Don't forget to check out @tropicalvertical l and her spooky variations! _____________________ Remember to use #svtricksntreats and mention both sponsors @tiffanysglitterheels and @kupmykakze
🦄🦄🦄 1급 분들의 박수함성 덕분에 성공한 페가수스!! 스플릿 각이 안 좋지만 성공에 의의를... 숨이 막히지는 않는데 승모가 찌릿거린다 😢😢 다음엔 왼손을 좀 더 승모쪽을 잡아서 한 번에 전완근을 붙여야겠다 . . #pole #poledance #poletrick #poling #spinningpole #polecombo #spinningpolecombo #poledancersofig #pdpegasus #workout #폴댄스 #대한폴댄스연맹
Пост-откровение🤦‍♀️ . Моя самая большая мотивация сейчас - это #танцы ⠀ Я хочу танцевать КАЖДЫЙ ДЕНЬ. Часов по 6-8😍 ⠀ И подняться с уровня «ученик-любитель», до хотя бы «около-профессионал»😁Вот такая вот мечта! ⠀ И, я уверена, что два, три, десять лет - это РЕАЛЬНО! ⠀ Я просто прислушалась к своей душе, задала себе вопрос: «Чем мне нравится заниматься больше всего? И чего я НА САМОМ ДЕЛЕ ХОЧУ? В какие моменты я счастлива?» ⠀ Это танцы, это путешествия, это писать стихи, это заниматься актерским и психология. ТВОРЧЕСТВО❤️❤️❤️ Чтение книг, провождение времени с близкими❤️ ⠀ Про близких🙏в корне НЕПРАВИЛЬНО, что до этого момента, будучи с вами рядом, я не сосредоточивалась на главном. На моменте рядом с вами. А думала «мне нужно работать, я приехала на 2 часа» и блаблабла. Дико извиняюсь🙏 Люблю вас❤️⠀ Все остальное - весь лоск - это навязанные ложно-цели. Я просто подумала...Часы #Rolex , которые я визуализировала. Да, красивые, клевые! Полтора миллиона стоят. ⠀ Но, я просто представила..Если сейчас мне их подарили бы - я бы носила их, чувствовала себя конечно стильно, сделала бы фотку в Инст,но... Честно? ⠀ Я не была бы счастлива, как если бы купила абонементы в школы танцев, в которые хочу ходить и индивы к некоторым преподавателям. ⠀ Просто я посчитала, МИНИМАЛЬНАЯ стоимость танцев, сколько я хочу, как выздоровею, заниматься - 55.000 в месяц, МИНИМУМ. Не считая одежды, еды, квартиры и прочих расходов. ⠀ Стоимость почти В ТРИДЦАТЬ раз меньше часов! А счастья - в 10000000000 раз больше 🙏😭😍 ⠀ Короче, это первая часть Поста и мыслей, которыми я хочу поделиться... вторая будет позже❤️ А нужны вам вообще такие мысли и посты? Вы их хоть читаете?) . #худеюнапп #спортивные #зож 💪 #танцы 💃 #пилон #полденс #полдэнс #пулдэнс #pd #poleexotic #poling #дэнсинг #танцымосква #конкурс #розыгрыш #стрейчинг #стретинг #растяжкавмоскве #москварастяжка
Great pole lesson today and then a wonderful afternoon with @the_reluctant_goth
去年ニューヨークで習った技を今更練習するジギーw 1人だとビビって出来ないけど一緒に頑張る人といたら出来るもんですね😳✨ ショルダーも逆いけるよーになってた🙋‍♀️ 今日の練習かなり集中出来た🗽✨ 月曜日からニューヨークなんですけどぉー🗽 なんも準備してないんですけどぉ😂 また歯が痛くなりませんよーに☠️ #poledance #poling #dancer #practice #love #power #acrobatics #ぽーりん #ポールダンス #練習 #楽しい #集中 #久しぶり #ハッピー #頑張った
Day 2 🔮 Spinning Witch 🔮 On static and spinning pole ___________________________ “We’ve all got both light and dark inside us. What matters is the part we choose to act on.” J.K. Rowling, “Harry Potter and the Order of the Phoenix” 🔮🔮🔮🔮🔮🔮🔮🔮🔮 Now show us your best spinning witch and watch @tropicalvertical fly through the night sky! ____________________________ For sexy treats remember to check out and follow @kupmykakez and @glitterheels Don't forget to use #svtricksntreats so we can follow your posts!
🤔 플립은 그렇게 무섭다고 해놓고 기술 연결 못 할 것 같으면 잘만 뛰어내림 ㅋㅋㅋㅋㅋㅋㅋ 강남점 조명 덕분에 뭔가 등근육 있어보이게 나왔다 죽기전에 1급 완콤을 할 수 있을까 😢😭 . #pole #poledance #poletrick #poling #spinningpole #polecombo #spinningpolecombo #pdsplit #poledancersofig #workout #폴댄스 #대한폴댄스연맹
Day 1🔮 The Witch Sit 🔮 _____________________________ “You’ve always had the power, my dear. You just had to learn it for yourself." Glinda, “The Wizard of Oz” 🔮🔮🔮🔮🔮🔮🔮🔮🔮 Now show me your Witch sit tomorrow AND don't forget to check out my guest host @tropicalvertical too! She's always so creative! 🔮🔮🔮🔮🔮🔮🔮🔮🔮 Thank you to our super awesome sponsors @kupmykakez who will be giving away a pair of her bottoms and @tiffanysglitterheels who will be giving away a pair of heels! To qualify be sure to follow them BOTH 🤩 Don't forget to use #svtricksntreats And mention myself and @tropicalvertical so we can see your fun posts!!!
Hai hai! Mimin mau berbagi kebahagiaan nih buat kamu #spikulovers . FANTASTIC 4 KEMBALI HADIR! . Apa ituuu min? Jadi ini paket 4 varian rasa, yang dikemas dalam satu kemasan. Hanya dengan Rp 60.000 saja kamu bisa menikmati lezatnya spiku kukus. . 🏠 jl. Gunung Anyar Harapan ZD - 28 Wa : 0818863722 Line : @spikus . #spikus #spikukukus #vs #poling #kepo #spikukukussurabaya #spiku #kuelapis #lapissurabaya #surabaya #culinary #surabayaculinary #kuliner #kuinersurabaya #food #foodies #yummy #foodie #sweet #cake #jajanansurabaya #ilyfoodgram #fortheloveoffood #flawlessfoodies #promokue #oleholehkekinian #oleholeh #oleholehsurabaya
Гибкость пригождается даже под водой😘 💃 ⠀ На фото - тренер - @lerakuzkina Фотограф - @miss_marzipanka ⠀ Расписание занятий и адреса: 💃Среда и пятница, утро: 10.00 - #PoleDance 11.00 - #растяжка Адрес: Малая Дмитровка, 5/9 (метро Тверская, Чеховская, Пушкинская) ⠀ 🏃‍♀️Среда и пятница, вечер: 20.00 - #полдэнс 21.00 - #растяжка Адрес: Огородный проезд,20 (метро Тимирязевская/Фонвизинская) ⠀ 🌷Воскресенье, день: 13.00 - PoleDance 14.00 - Растяжка Огородный проезд, 20. (Чуть позже также будет на Тверской) ⠀ Запись в Директ либо Вотсапп 89163163959 ⠀ Цены в профиле висят в «актуальном» ⠀ Ждём тебя на занятии ❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ . . #pole #polesport #poling #dancing #moscow #stretching #moskva #sport #moscowsport #moscowcity #dplit #шпагат #шпагаты #полденс #пулденс #пулдэнс #растяжкамосква #мск #чеховская #тверская #пушкинская #мостик #гимнастика #студиятанцев #студияркстяжки #школатанцев
Putting some elbow grease on this Vida Mar 16' Pioneer. Trying to get her water ready for Halloween.
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