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CHEESY CAULI MASH 🧀🧀🧀
Makes 5 servings (per serving: 150 cal, 8 prot, 9 fat, 6 net carbs)
Thanks for sharing @thehungryhalfling
½ Medium Onion
1 tsp Minced Garlic
¼ cup Chopped Parsley
¾ cup Cheese
1 pinch Salt & Pepper
1 tbsp Cooking fat (Olive Oil, Butter, Bacon Fat, Coconut Oil etc)
1-2 tbsp Vegetable Stock (If required)
Break cauliflower into florets, then roughly dice onion and parsley.
Add cauliflower, onion, parsley and garlic into a food processor. Process until the mix is very fine - like a coarse sand or very small rice grain texture.
Put cooking fat into a pot over medium-low heat and add cauliflower mix. Saute until the mix is translucent and the cauliflower has cooked through (roughly 5 minutes). Add mixture back into your food processor or blender and process until smooth. If your mix is a little too stiff, add stock or water 1 tsp at a time until it is processing nicely.
Add back into the pot on medium-low heat and cook for 3-4 minutes. If your mix is a little loose, cook the mix for longer to evaporate the liquid.
Turn heat to low and add cheese. Heat until all melted and combined. .
Add fresh herbs and salt and pepper to taste!