#porridgeporn

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Que levante la mano quién quiera unas gachas como éstas 🙋🏼‍♀️ . El otro día os dije que mi cuarta comida os iba a encantar y lo cierto es que mi nueva dieta post-competición ME VUELVE LOCA. Os cuento los ingredientes y pasos a seguir: . 1️⃣ Añadimos en una olla 70gr de harina de avena sabor chocolate y avellanas de @lifepro_oficial y 30gr de copos de avena. Cubrimos con leche vegetal, a mi me gusta la bebida de almendras zero de @almondbreezees (dos dedos por encima de la avena). A fuego medio removemos hasta que consigamos el espesor que queremos y tras un par de minutos (con el fuego apagado) batimos. . 2️⃣ En un vaso añadimos 30gr de proteína sabor Cookies de @lifepro_oficial y muy poquita agua, al más puro estilo @edeand conseguiremos un sirope proteico riquísimo. . 3️⃣ Añadimos nuestras gachas en un bol, el sirope y 20gr de crema de cacahuete. En esta ocasión mis toppings han sido un plátano, chips de peanut butter de la marca Reese’s @reeses y los famosos protein crunch de @mybodygenius sabor chocolate blanco. . Si ya de por si estoy disfrutando muchísimo de los entrenamientos, sabiendo que me espera esta delicia después...los disfruto diez veces más 😍 si las probáis contadme qué os ha parecido y sobre todo, PEANUT BUTTER COMO FORMA DE VIDA 🥜💗 . . . #attitude #breakfast #breakfasttime #fitlife #fitfood #fitnessfood #fitnessmotivation #fitnessgirl #fitgirl #fitfam #oatmeal #porridge #porridgeporn #porridgepassion #porridgelover #recipes #easyrecipes #healthyrecipes #healthyfood #healthylifestyle #pornfood
#latergram vom heutigen Frühstück😬😋 den restlichen Tag steht nur Tennis auf dem Plan 🎾♥️ zuerst beim @wtv_tennis mein Praktikum für den Trainerschein machen und dann etwas matchen mit @rensbouwmans 👊🏼
Finally got round to trying the @oreo sandwich bar and it didn’t disappoint! 😍 - This was salted caramel proats topped with the Oreo bar, Oreo thins & @grenadeofficial drizzle. - #oats #proats #porridge #porridgeporn #oreo #chocolate #protein #foodie #fitfood #instafit #nutrition #iifym #iifymmen #iifymgirls #ifitfitsyourmacros #girlswholift #bulking #weightlifting #gym #photooftheday #foodphotography
✨🌞HEAR ME OUT- I realise adding courgette/zucchini to oats sounds mad, BUT OMG 👅 I jumped on the ‘zoats’ bandwagon and tried it with banana, raspberries and bloobs 😍 Honestly- tastes no different but gives you added vitamin C, what’s not to like?? Hope everyone is having a lovely day (I’m sat in the garden enjoying the sunshine!!)🙈👊🏻✨ #vegan #veganfood #healthyfood #zoats #oats #oatmeal #porridge #porridgeporn #prorecovery #recovery #recoverywarrior #edrecovery #edwarrior #edfamily #eatingdisorder #eatingdisorderrecovery #anorexia #anorexianervosa #anorexiarecovery #mentalhealth #mentalhealthawareness #depression #eatittobeatit #strongnotskinny #fuckyouana #foodisfuel #positivity #positivevibes
#tbt (ish) to this morning's #breakfast . Happy to say that my chocolate #porridge (made with #glutenfree #oats and cocoa powder) topped with strawberries and tea made with honey got me through two hours of competition law 😘 I love porridge (or #oatmeal as it's called in the US) because it's #healthy and keeps you full for ages. As it slowly releases blood sugar it's also a great source of #carbs 👍 This was more than worth the 6am start today 😊 Now to do some #healthybaking later (weeeelll, post #gym #workout , and possibly post nap too!) No more exams for quite a while, so I finally have the time!!! 😎 #porridgeporn #healthybreakfast #brekky #healthyfood #fitfam #fitnessgirl #fitspiration #fitspo #fitnessmotivation #fit #foodie #morningmotivation #tuesdaythoughts #breakfastgoals #foodgoals #vegetarian #vegan
Desayuno completo y para toda la #veganfamily . Porridge de frambuesas con moras, arándanos y semillas de amapola azul. Todo acompañado con unos dátiles para coger energía, melón y unos frutos secos. Riquísimo y repleto de vitaminas, proteína, aminoácidos y antioxidantes. . . #vegan #vegano #veganism #veganlife #veganbreakfast #veganbaby #veganfood #veganrecipes #recetasveganas #desayunovegano #vegano #veganmeal #veganmama #veganmom #porridge #porridgelover #porridgeporn #avena #gachasdeavena #menuvegano #vegandiet #plantbased #plantbasedfood #plantbasedmilk
🍭🙌🏻granola bowls + creamy coffee
Good Morning! 🌞 Sunny breakfast with all the toppings. Porridge with roasted vanilla rhubarb, raspberries, toasted almonds, coconut, chia and sunflower seeds. All drizzled with the number one in the PB business @lifeforce_ie Summer come at me 😎
Strawberries and cream porridge this morning ☕️🍓🥣 how fancy!!! 💁🏻‍♂️ All I did was make my regular plain porridge but topped it with yogurt, strawberries, flaked almonds and a drizzle of maple syrup. SO GOOD. It’s my new faveeee ⭐️🌞🌈 #porridgeporn
Chia coconut porridge with mango and coconut yoghurt. Simply made. Soak the oats and chia in coconut milk for about 20 mins. Heat slowly and once warm and creamy spoon into your bowl and top with fresh mango chunks, stir in a spoon full of coconut yoghurt a dollop of cashew butter, chopped pistachios and dark fruit syrup. So good. Have a great day. #cleansupperclub #healthytwists #porridge #oats #oatmeal #mango #coconut
Dieser #moment wenn du in Eile fast dein Frühstück vergessen hättest 😱 aber zum #glück hab ich mein #powerfood heute mal #porridge mit #vanille und #himberren und damit ich #power für die #gartenarbeit habe noch ein #powerfruits Riegel dazu 💪🏻😎. Wünsche allen tollen Tag und denkt dranne.. #ihrseidperfekt #porridgeporn #yummybreakfast #wennsschnellgehenmuss #sodelicious #healthyfood #healthy #fastandgood
Il buongiorno è semplicità! . Porridge di avena con cannella e mele ispirate a @balanceishappiness 🔝 . . #porridge #porridgeporn #healthylifestyle #healthyfood #healthybreakfast #foodlovers #foodlover #foodphography
My favourite food. 😆💕 #porridge #breakfast #banana
Guardate un po', è tornato con tanta frutta a seguito 😍 purtroppo ne avevo mangiato così tanto che ultimamente stavo male e quindi ho dovuto per forza smettere. Spero che stamattina andrà meglio!! . . 🇵​🇴​🇷​🇷​🇮​🇩​🇬​🇪​al cioccolato e yogurt greco con ciliege, fragole, albicocca e banana 😍 ovviamente è tornato anche il burro d'arachidi!! . . ɓµσɳ ɱα૨ƭε∂ì 💛 . . . #unavitadaporridge #porridgeporn #porridgeoats #oatmeal #foodporn #healthyfood #healthybreakfast #foodography #instabreakfast #healthymeal #foodstagram #fitnessmotivation #cooking #feedfeed #food4thought #gloobyfood #healthystylefamily #porridgelover #teamporridge #italianporridge #foodshare #porridgeaddict #fitfam #eathealthy #fitbreakfast #fruitporn
#colazione #vegan 22/05: porridge (cioccolato fondente e chia) con latte di riso e sopra cannella e cocco * Oggi qua piove: benvenuto autunno!!!
Guten Morgen ihr Lieben ☀️🤓 Ich bin sooo happy, dass wieder Nektarinenzeit ist 😍 Wer liebt sie so wie ich? 🙋🏻‍♀️😁 Habt einen schönen Tag 🌻
#mrs The morning trinity ☀️ Coffee, oatmeal, and getting some work done 💪 I always love the smell of possibility in the morning 😊 - Have a great day and don’t mind the rain y’all ✌️ - - - #coffeetime #blackcoffee #redcup #morningmotivation #morningmood #neverstandstill #teamporridge #porridgeporn #rhubarb #instafood #foodphotography #healthybreakfast #healthylifestyle #ambitious #dontstopbelieving #gymday #fitness #fitnessmotivation #burningfat #gains 💪 #powerlifting #powercouple #pullday #workinggirls #bethebestyou #krafttraining
Porridge yaourt #alpro aux amandes, banane et crunchy peanut butter. J'espère que tout vas bien pour vous, ici ça va très bien je suis beaucoup moins obsédée par ce que je mange et je m'éloigne de plus en plus de mon application pour calculer les calories, ce qui aurait été impossible il y a encore quelques semaines. Je sens que ce n'est pas une passe comme ça a pu l'être auparavant, je me sens vraiment bien et j'ai juste l'impression d'être comme les autres à ne quasiment plus me soucier de ce que je mange. Le parcours n'est pas fini mais sincèrement j'y vois enfin le bout à ces nombreux mois de malheurs, de pleures et de rejet de moi-même. 💪🏻 Je vous souhaite une bonne journée. ❤️ #porridge #porridgeporn #porridgelover #porridgepassion #positivevibes #breakfast #breakfastbowl #breakfastlover #healthybreakfast #breakfastofchampions #healthyfood #healthyeating #healthy #food #foodporn #foodlover #foodie #foodpic #foodgram #foodstagram #instafood #banana #pb #peanutbutter #peanutbutterlover #peanutbutterislife #beurredecacahuete #kellogs
Buongiorno ragazzi 💐 Oggi sarò in giro per delle visite di controllo varie e mi toccherà stare in giro tutto il giorno fino a quando staccherò stasera 🤬🤬🤬😭 . . . Vi saluto con questo Ricco porridge a base di fiocchi di segale e albume con fragole, greco 0% ai mirtilli, mirtilli freschi, anacardi è un cucchiaino raso di crema al pistacchio @don_nino_italia_ 💪🏻💪🏻💪🏻💪🏻 . . . Buona giornata e buon allenamento a tutti 🏋️‍♂️ . . . . . #foodporn #foodblogger #foodphotography #foodbloggeritaliani #foodblogger #healthyfood #healthylife #healthysnack #healthylifestyle #porridge #porridgeporn #porridgebowl #porridgelover #fitchef #fruits #breakfast #colazione #breakfastinbed #breakfastingarden #storyofmytable #mangiotutto #mangioclean #mangiobene #fitfam #fitness #fitnessmotivation #fitgirl #healthystylefamily #italia
BOOM! And just like that we are back to warming bowls of porridge weather! The beautiful sunshine is having a day off! - So chocolate orange porridge... that’s what today needs 😍 - #dirthealth #dirtnotdiet #heaton #newcastleupontyne #porridgelover #glutenfree #veganbreakfast
Wunderbaren guten Morgen 🙋🏻‍♀️ an diesem #porridgesuppendienstag . Alle fit und ausgeruht vom langen Weekend? 😝 oder seid ihr im #teamimmermüde 🧐 . Heute ist Mädelsfrühstück angesagt bei mir 👯‍♂️ und wir tratschen etwas über ner Schüssel Porridge und literweise Kaffee ☕️💕 . Aber wie das so passieren kann beim quatschen, da is man nen Moment unaufmerksam und Zack am Topf verbrannt 🙈 AUUUAA ....aber in meinem Kulturkreis begrüßen wir ja heiße Speisen immer mit Gesang, Geschrei und Tanz 🤣 . 🥄GOLDEN PORRIDGE🥄 •Golden Granola @mymuesli •1 TL Kurkuma •Prise Muskatnuss •Prise Zimt •Milch •süße nach Wahl •Quark 👉🏼alles,bis auf den Quark, zusammen rühren und aufkochen. Danach den Quark einrühren und nach eigenem Geschmack die Toppings draufpacken 👌🏼 . Nun muss ich aber weiter quasseln und später noch meiner Besten zeigen wie man nen #fooxfluff macht 🤣 weil ich alter Suchti hab sie auch schon angefixt 🤩 wünsch euch nen feinen Tag 💋 . 🌺Wollt ihr was von mir nachkochen oder backen? Ja? Bitte markiert mich in Bild und Text, damit ich nichts verpasse🌺 (*Text enthält Werbung-selbst erworben)✌🏻 • • #ausmeinerküche #foodspiration #rezeptbuchcom #foodphotography #thefeedfeed #huffposttaste #foodoftheday #dailyfood #beautifulcuisines #f52grams #foodblogfeed #foodstagram #foodblogliebe #heresmyfood #sweettooth #foooodieee #gutenmorgen #foodblogger_de #frühstückszeit #frühstücksliebe #breakfasttime #gloobyfood
Tired of the same old #porridge bowl?? 🥣 I GOTCHA YA BACK !!!! Try cooking it with a flavoured tea back and then sprinkle it with cinnamon: it’s 🔥🔥🔥 literally to die for. Try it and lemme know!! #oatmeal #fitrecipes #fitnessgirl #fittips #porridgeporn #porridgebowl #tagsforlikes #like4like #overnightporridge #iifym #iifymitalia
☀️Buongiorno☀️ Porridge🥥 Cocco 🌴 🌴caffè ☕️ con cuore di crema valsoia e tre nocciole😍👌#porridge #porridgeporn #eatclean #eat #goodmorning #buongiorno #lifestyle #fit #foodshare #foodphotography ..direi un risveglio da campioni🥇#foodporn #foodgasm #food #valsoia con fiocchi di avena senza glutine e acqua
Buongiorno ⏰ Stamattina corsa 🏃‍♂️ andata benissimo 💪, che caldo.. 😥🌞 , adesso mi preparo ad affrontare una giornata molto piena ! Faccio il pieno di energie ⚡ con questo porridge cremoso gusto cioccolato bianco 🍫 (quanto lo adoro , é troppo buono 😍🤤) ricoperto di crema fatta con cacao amaro 🍫 e latte scremato 🥛, fragole 🍓 e biscotti 🍪 di quinoa alla mandorle della @pasticceria_biologica_manzi , buonissimi , adoro il sapore delle mandorle , anche con ottimi valori nutrizionali ! * * * * * * * * * * #breakfast #fitfood #mangiaresano #fitchef #run #porridge #morning #healthyfood #foodblogger   #mangiarepulito #foodporn #healthybreakfast   #porridgeporn #healthy #senzazucchero #dolci #diarioalimentare #fit #foodgram #cibosano #wholefood #healthfood #gym #vogliadidolci #dieta #workout #lifestyle #followme #inspiration #senzaburro
Colazione veloce ed essenziale con #porrdige a base di acqua e caffè. Ci sarebbe stato anche un yogurt ma l’ho mangiato stanotte 😬🤫 finita la colazione si corre a studiare. #healthyrecipes #buongiorno #breakfast #beatbingeeating #porridgeporn #porridgepassion #fitfood #fitfam #edrecovery #recovery #motivation #lifestyle #foodies #foodblog #foodlovers #foodiegram
Cupolotto di porridge alla vaniglia ricoperto di fragole! 😍 Dopo il cupolotto di crema di riso rivestito di fragole che ho fatto un mesetto fa, non potevo farmi mancare anche quello con i fiocchi d'avena e lo skyr alla vaniglia. Sano, proteico, low fat e buonissimo. 😋 // // // Vanilla overnight porridge covered with strawberries :) #porridgeporn #oatmeal #porridge #porridgelover #colazionesana #colazionefit #colazionitop #foodbloggeritaliani #merendasana #merendafit #fitbreakfast #healthybreakfast #breakfastlover #healthystylefamily #iifymitalia #healthyfooditalia #overnightporridge #overnightoats #eatfit #eatsimple #italianfoodbloggers #buonoesano #alimentazionesana #nutrition #diarioalimentare #fitchef #flexiblediet #fragole #cupolotto #zuccotto
Guten morgen meine lieben 💕 Bei mir gibt es heute schon gaaanz früh Frühstück 🤩Ich hoffe ihr habt das lange Wochenende genossen und seid fit 💪🏻 für die neue Woche ☀️ Für mich gehts heute ins @designeroutletsoltau 💄👗👡👓👛👟👙👖Die Oma passt auf Ben auf und ich kann den Tag in vollen Zügen mit @nadine_18021991 genießen 😊 #happy #glücklich #gutenmorgen #goodmorning #frühstück #breakfast #derfrühevogel #freumich #vorfreude #schöneswetter #daswirdeinspaß #shoppen #bummeln #mädelstrip #outlet #designeroutlet #designeroutletsoltau #porridgeporn #porridge #obst #früchte #fruits #abnehmen2018 #dranbleiben #motivation #gesundessen #healthyfood #healthybreakfast
PORRIDGE FREDDO DI AVENA CON YOGURT DI SOIA ALLA VANIGLIA E FRAGOLE 🍓 • • 🇬🇧 #breakfast is cold #porridge with vanilla #soyyogurt and with #strawberries 😍 • • 🇮🇹 #colazione con #porridge freddo di #avena con #yogurtdisoia alla vaniglia e di #fragole 😋 • • #yogurt #porridgepassion #oatmeal #glutenfree #glutenfreelife #glutenfreefood #coldporridge #glutenfri #senzaglutine #food #foodporn #veganchoice #vanilla #porridgeporn #followme #likeme #veganbreakfast #vegan #vegetarian #porridgefreddo
Départ pour Lyon aujourd’hui car demain je passe un oral 🦁 D’ailleurs merci aux grèves de la SNCF parce que ça a été la galère pour que je puisse rentrer après mon oral 😬 Alors ce matin il me fallait bien ce super porridge pour me donner des forces !! [ Porridge au lait d’amande - banane - dattes - beurre de cacahuète - yaourt coco - noix de macadamia ] 🥥🥜 Bonne journée !! 😘 . . . Today I’ m going to Lyon because tomorrow I have an oral examination (the second and also the second last !!) 🤞🏽 Because of the SNCF’s strikes I can’t go back wednesday so my sweety Mama comes for me 💕 I definitely needed this super porridge this morning !! 🥣 [ Almond milk - banana - macadamia nuts - peanut butter - coconut yogurt - dates ] 🍌🌰 Have a good day ! 😙 _______________ -15% sur le site @eylixir avec GAELLE15 _______________ #breakfast #porridge #porridgeporn #banana #peanutbutter #coconut #dates #morning #yummy #food
Colazione 🥞 l’unico pasto che faccio volentieri! Che non mi da pensieri che nonostante mi sveglia appesantita e disgustata non è una costrizione perché so che mi aspetta una novità 🤤 oggi #porridge freddo mela e cannella con mandorle in pezzi e cremina di cacao alla vaniglia ! Vi ricordo che potete usufruire del mio codice sconto su Netbody: SISSISTRONG! * FlavonDrops alla vaniglia su @myproteinit codice raccomandazione ( primo acquisto sconto del 25% ) SILVIA-R28W * #colazione #colazioneitaliana #colazionesana #porridgeporn #porridgepassion #fit #fitme #fitfam #fitgirl #fitfood #fitness #fitnessfood #fitnessmodel #fitnesslife #fitnessmotivation #gym #gymlove #gymmotivation #anasoldier #fuckana #sivasempreavanti #sivincesologuadagnando #followers #followeme #follow4follow
Chocolate porridge though!!!! 🍫How did life even get this good. Turns out we can make dessert for breakfast healthy! This delightful concoction is made from oats, flaxseed, almond powder, cacao powder, coconut🥥, bananas🍌, blueberries and of course melted 85% chocolate. Loaded with protein, fibre, good fats, magnesium and omega 3. Perfect start to the day. #chocolateforbreakfast #instagood #breakfastideas #veganbreakfastideas #dessertforbreakfast #lifeisgoodtoday #createyourownhappiness #plantbasedlife #uaefoodbloggers #dubaifoodie #breakfastrecipes #weightlosstips #satisfiying #twinmum #porridgeporn #oatsforbreakfast #chocoholic #progressnotperfection #dietindustrydropout #weightwatchersjourney #ilovefood #dubaimums #abudhabimums #qatarmums #expatlife #expatkids
Un porridge oui mais un porridge cru (recette dans les archives de mon blog) avec tout un tas de toppings trop mioum dont le mélange Polline @dihe.superfood 💚 D’ailleurs le gagnant du concours Dihé va être annoncé très bientôt 😁 Bon mardi à tous! Moi c’est boulot puis direction Lyon ce soir 🚘 #rawporridge #mangerbien #mangersain #foodpic #fooddiairy #foodlover #foodgram #cleanfood #eat #eathealthy #eatingclean #slowmorning #porridge #porridgepassion #porridgelover #oatmeal #oatmealbowl #breakfast #petitdejeuner #morning #eatcleanfeelgood #wakeup #porridgeporn #reequilibragealimentaire #healthyfoodshare #recipe #healthycuisines #igerstoulon #toulon #foodblogger
Hola chicas 💃🏼 Der Urlaub ist vorbei -.- ging viel zu schnell diese eine Woche tztz Naja was solls, der nächste Urlaub kommt bestimmt 🤗☀️ Nachdem ich gebratene Banane schon bei diversen Leuten hier unter anderem @foodcoach_doro und @marias.healthytreats gesehen habe, musste ich mir das auch mal machen. Es war soooo gut 🤤🤤🤤 Die Basis bildet ganz normales Porridge und dann haben sich noch 3 schokoeier aufs Bild geschlichen 😂 die Schurken. Sie wurden direkt bestraft und gegessen 😉😍😊 Dieses zauberhafte Frühstück gabs bereits letztes Wochenende 😊 Sonst steht wieder der übliche Wahnsinn auf dem Programm. Und bei euch? 👀 Habt einen tollen Start in den Tag und in die neue Woche, vlt ja auch mit gebratener Banane 🙌🏻☀️😊 *Text enthält Werbung #eatclean #foodblog #foodnation #foody #fitfood #healthy #selfmade #foodinspiration #foodstyling #foodlover #gesundessen #delicious #tasty #yummy #strongnotskinny #absaremadeinthekitchen #gebratenebanane #frühstück #breakfast #backenmachtsüchtig #porridgeporn #oatmealbowl #heidelbeerliebe #schokiliebe #snack #kaffeepäuschen
This had to be my all time FAVOURITE breakfast of mine 😍 Cinnamon chia oats topped with a spoonful of natural peanut butter and frozen mixed berries. What’s your favourite meal to start the day? . . . . . #breakfast #food #foodporn #instafood #oats #porridge #porridgeporn #peanutbutter #peanutbutteraddict #mealoftheday #oatmeal #healthybreakfast #healthyfood #healthylifestyle #instafit #vegan #vegetarian #pescatarian #instagood
Good morning all! It’s another study day for me today! So much to get through📖 but the semester is almost over! 🙂 I will be so very happy when I finish with accounting, luckily it’s the only accounting subject I have to do. Just have to pass first!👏 But first! For breakfast this morning I’ve made an Apple, Persimmon and Cherry Compote Porridge topped with Almonds😊 with my morning coffee naturally☕️😉 It’s another persimmon variation!😁 I do love cherries❤️ they go really well with the persimmons👌definitely a delicious combination, I really should try it in a pie 🥧🤔 after exams I plan to do some baking, something to look forward to☺️ I hope you are looking forward to something too❤️ I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 ————————————————————————————————swipe➡️for video——-————-— #breakfast #porridge #persimmon #apple #cherry #compote #stewedfruit #cinnamon #almonds #steelcutoats #oatmeal #oats #dairyfree #noaddedsugar #coffee #morningcoffee #gourmandise #gourmande #porridgeporn #foodporn #bestwaytostarttheday #foodisfuel #edrecovery #anarecovery #thenotfancycook #καληορεξη #καλημερα
⚠️ Attenzione: R E G A L O IN ARRIVO! ⚠️ Da oggi fino al 28 maggio se fai un acquisto su #prozis (link in bio 👆🏻) di almeno €40 riceverai in regalo un pacco di farina d’avena integrale da 1250g al gusto che più ti piace!! 😋🤤😋 Affinché l’offerta sia valida, ricorda di inserire il mio c o d i c e s c o n t o prima di terminare l’acquisto: ODF10 💪🏻💪🏻 Pronti per gustare porridge e pancake a volontà? 😉😁🍯🥜🥞 Gusti dell’ avena: naturale, cioccolato, fragola, cookies o vaniglia! #IIFYMITALIA #IIFYM #FLEXYBLEEATING #FITNESSLIFESTYLE #dimagriremangiando #dimagrire #personaltrainer #personaltrainerbelluno #mensphysique #fitnessaddicted #fitfam #fitnessjourney #fitnessjournal #foodporn #foodgasm #fitnessbody #fitnessguy #protein #proteine #gym #prozis #avenaintegrale #avena #pancakecake #cicciopancake #porridgeporn #porridgelover #pancakelove #foodgasms
Close ups! I find so beautiful: a delicious dose of pastel colours. Ooooh porridge is totally my passion 😆 I saw a sign on the exam notice board at my school today saying to eat bananas before the exam because they will ensure you have sustained fuel throughout the 1-2 hours you’re there, and they can apparently reduce stress! Me being curious, I researched this and apparently the magnesium, B vitamins and tryptophan relax your nervous system, plus encouraging the release of serotonin; whilst the potassium reduces your blood pressure and regulates heart beat to minimise anxiety symptoms. However, you need a big dose so it’s recommended you eat two bananas at least 30 minutes before an exam. With how I feel at the moment though, I might need a whole bunch. Scrap that, the whole tree! 😅 Have a nice night oatlings x
COCONUT GREEN PORRIDGE 🥥💚 cotto nel latte di cocco e riso #benesicoop con sciroppo alla menta zero, yogurt #granarolo al cocco e lime e sciroppo anche on top! 🌿
Buonasera 🌇 a tutti! Spero abbiate passato un buon lunedì, che si sa, è sempre la giornata più traumatica 😂 io ho studiato e poi sono uscita a fare un giretto dato che c’era bel tempo ☀️ Vi lascio qui una colazione di qualche giorno fa che nella sua semplicità mi è piaciuta tantissimo! 🤤 Porridge 🍚 con fiocchi e crusca d’avena cotti in acqua, a cui ho poi aggiunto un cucchiaio di skyr. Ho poi completato con una mela cotta 🍎 in microonde con della cannella, 10 gr di burro d’arachidi @myproteinit 🥜 e cremina al cacao amaro 🍫 (un po’ troppo liquida 😅) . . . . . . . . . #healthyisbetter #healthyisbeautiful #healthyeating #healthycooking #healthandfitness #healthyfood #healthybreakfast #healthylifestyle #porridgebowl #porridgeporn #porridgepassion #eatwell #eatwell2018 #healthandfitnessgoals #mangiaresano #nonmangiostranomangiosano #bodybuilding #buildmybody #buildingmuscles #girlswhithmuscles #foodblogger #fitfoodblogger #foodporn #fitfoodporn #fitnessaddict #fitnessblogger #goodmorning #loveyourself
The more toppings the better, right?!? 🌼🍓🍌 Fruit is definitely my favorite oatmeal topper but I’ve been wanting to mix it up a bit! Leave me some new ideas below 👇🏼
Good morning lovelies! Some more porridge for breakfast this morning, and some delicious acidophilus yogurt. I’m really working on building up guy bacteria, because now I’m eating more my guts gonna have to get bisy😅 #recoverywin #recoverywarrior #eatingdisorderrecovery #edrecovery #anarecovery #breakfast #yogurt #yummy #recoveryisworthit #porridge #porridgeporn
Dinner was a meat free chicken Kiev, rice and broccoli! This weeks food will just be an amalgamation of things left in my uni cupboards and freezer as we are going home this weekend! #slimmingdown #caloriecounting #caloriedeficit #SlimmingWorld #slimmingworld #slimmingworlduk #myfitnesspal #myfitnesspaluk #myfitnesspaljourney #porridgeporn #weighttraining #gymfuel
Whoever said you can’t have #CaramelisedBananas for breakfast was wrong.✌️🍌🍓 #OATtoBeRevising #porridgeporn #porridge #yum #vegan #veganfood #plantbased #banana #bananasforbananas
. 👀TRUCOS PARA UN BUEN PORRIDGE👍 🔸 Y oye que hace un día con un poco de calor y cinco de frío!! Se resiste el buen tiempo!!!🌞ven ya definitivamente!!!😪🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Así que yo sigo con mis porridges otoñales de almuerzo!Bien calentitos!!🍵 🔸 El otro día Vero de @oh.mamiblue (Jaja por aquí ya la conocéis todos!😍) preguntaba truquillos para un buen porridge por que no le encontraba el gustillo....Vero yo al principio tampoco!!😕 Pero de ir probando y viendo recetas ya he encontrado la forma que me gusta y éstos son mis"truquillos"🙈🙉🙊: 💠Suelo hacerlos con copos de avena sin gluten o de copos de trigo sarraceno (me gustan más los de avena, me resultan más dulces). 💠Se pueden hacer con cualquier leche vegetal. A mi como más me gusta es con la de avena sin gluten o de almendras o nueces que son más densas. 💠A mis porridges nunca les falta la canela, soy "fanaddictlover"!!💞💞💞Canela de ceylan, eso sí!! Que es la que tiene propiedades medicinales (ojo que su sabor es mucho más potente y no hay que pasarse que sino hasta pica!! La mía es la de @conasicocina 💠 Me gusta añadirle el jugo de un cítrico al cocinarlo, limón, lima, naranja...Este truquito lo aprendí de Cloe de @beingbiotiful , hace unos postres y desayunos maravillosos!! Si no conocéis su cuenta id corriendo!! Y sin este toque cítrico el porridge no es lo mismo!!🍋😍 💠 También me gusta añadirle chía y lino recién molidos, cáñamo, semillas de sésamo, algún superalimento como baobab, camu-camu, ... pero esto es sólo opcional, ya sabéis que me gusta dar un extra al sistema inmune.Y jengibre, es otro toque fundamental!!😘 💠 Si le añado frutos secos, me gusta hacerlos antes un poquito en la sartén. Yo siempre los tengo en casa activados.Así que pongo un poco de manteca de cacao de @iswariofficial y los tuesto un poquito . Esta manteca nos vuelve locos en casa! Son pastillas muy pequeñitas por lo que con una basta pero dejan un sabor riquísimo!!😋 😋 💠Y el truco final y más importante!! La sal!! Es lo que da sabor al porridge!! Probándlo!! La diferencia es espectacular!! A mi me gusta añadir sal maldón en escamas o gomasio natural. 💠Como lo preparáis por aquí? ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💓Scusate la Replica💓. porridge proteico con albumi😅😅 variante granella di pistacchio e crema di nocciole dentro..lamponi fuori🎊. Un esplosione 💥 di goduria dopo un bell’allenamento #foodgasm #foodporn #fit #porridge #diet #merenda #postworkout mi sono innamorata del porridge😍💓#porridgeporn
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