#portioncontrol

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I have been keeping in mind the phrase "big stomach, big disease" this week. When fasting, you quickly realize how much we eat just out of habit or boredom. Your stomach is the size of your fist and the more you eat, the more the stomach expands. This means you will continually require larger servings of food over time to fill up the space. Even if you just served smaller portions the next time you ate, you would be making a huge positive step to better health and overall wellness. Anywho, this is a delicious papaya and pumpkin seed juice that is great for the gut and for the lady parts. 😁 #papaya #sacralchakra #juice #guthealth #portioncontrol #intermittentfasting #fasting #foodmedicine #plantpowered #kenyanvegan #health
What kind of soup are you planning to make this weekend? Looking for some ideas? Download my free ebook full of freezer friendly soup recipes. Every recipe has a picture, a nutrition fact table and WW points so you can make it fit into your healthy eating plan any way it suits you. Just click on the link in the bio and it will take you to our website where all you need to do is subscribe to our email list. Tag a friend too! (If you can’t sign up because you are already a subscriber and you want the ebook, just shoot me an email (Sharon@inmyel.com ) and I will send you the direct link.) .. #healthyeating #nutritionist #soup #dietitian #registereddietitian #nutrition #healthyfood #portioncontrol #diet #weightloss #weightlossjourney #mealprep #mealprepping #mealplanning #weightwatchers #diabetes #diabetescommunity #inmyelfreezercube #freezermeals #homemademeals
Food For Thought Friday || The Plate Method. What is it, how does it work, and why do we do it? . >> What is it? You fill our plate this way: 1/2 plate non-starchy veggie, 1/4 plate lean protein, 1/4 plate starch/whole grain. . >> How does it work? It helps us with portion control in a super simple visual way! . >> Why do we do it? It ensures we get enough protein, limit starchy/whole grain carbs, and we get enough veggies! . Have you tried this method?! Tag us in your plate method pic! @signumcrossit  👍 . . #platemethod #portioncontrol   #baltimore #belairmd #crossfitnutrition #fallstonmd #foresthillmd #harfordcounty #harfordcountymd #healthybaltimore #healthyfood #healthyrecipe #healthystepsnutrition #mealprep #mealprepsunday #nutritioncoach #recipe #signumnutrition #zonediet #foodforthought
Doesn't look all that great but this was so tasty! And filling! 3oz chicken breast cut up and mixed with 1/4 avocado, 1 tbsp cottage cheese, hot sauce & pepper, lettuce on 100% whole grain and flax bread #hypothyroidismweightloss #hypothyroidism #weightlossjourney #weightloss #fitmom #fitnessjourney #portioncontrol #diet #delicious #reshapingmybody #sheddingforthewedding #healthylifestyle #healthyliving #avocadolover #chicken
This year Christmas will be celebrated. Last year was a struggle. The disconnection with food, dealing with post op emotions and just getting used to life after surgery. 🔸 So im starting to get a little excited for the festive season already!! 🔸 You may have heard of the Elf on the Shelf, or you may not have. A lot depends on whether or not you have kids, their ages and really if your up for a bit of harmless Elf fun over the festive period. If you're unfamiliar with the phenomenon, this is what you need to know: 🔸 The Elf on the Shelf ® is a special scout elf sent from the North Pole to help Santa Claus manage his naughty and nice lists. When a family adopts an elf and gives it a name, the elf receives its Christmas magic and can fly to the North Pole each night to tell Santa Claus about all of the day's adventures. Each morning, the elf returns to its family and perches in a different place to watch the fun. 🔸 Parents and teachers share photos of Elf on the Shelf dolls in various (sometimes compromising!) poses on social media as there is even a few Facebook pages specifically for Elf’s adventures! So I may be a little early, but I CANT WAIT! With just over 9 WEEKS until Christmas’s day.....surly it not toooooo early!... 🔸 ✌🏼Aisha x . #wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru #portionup
12:23pm - First meal of the day. I finished my jumping workout then I washed my face. After this I will study for my lab exam.. which is next week. - #lunch #breakfast #weight #portioncontrol #portion #calories #diet #ana #anxiety #vent #ed #edfam #152cm #fat #obese
First of two signs this morning that the #apocalypse is upon us — an automated butter pat dispenser. #swissprecision #portioncontrol #firstworldproblem
Customer Highlight- @chosenempress All that with just the right amount of PORTION.THANK YOU #weightlosstransformation #Healthy #PORTIONCONTROL #Lifestyle
not a pretty picture. just real food. ground turkey, spinach, olive oil, salt, pepper. #lowcarb #healthyfood #nutrition #portioncontrol #transformation #whatsforlunch
So excited to try @larabar fall and limited edition flavors! Was shopping for my meal prep and saw a stand full of different flavors, on sale might I add and decided these were going to be my protein bar/snack for my meal prep!! ~ #mealprepshopping #mealprepping #glutenfree #larabar #fallflavors #fallishere #soexcited #portioncontrol #snack #healthy #healthychoices
Yeah, and that's for just a grande (medium size)! First of all, the chilly weather has officially set in wayyyyy too soon in New York but I'm not gonna fall for the pumpkin this & that trap...that includes Halloween crap! #nosugar #OhGodTheHolidaysAreComing #ImfocusedMan *In my Jay Z Jigga voice #WeightLoss #WeightLossJourney #FitnessJourney #GymFlow #GymLife #Training #Workout #Losingweight #WeightLossGoals #LosingWeight #WeightLossSupport   #FitnessMotivation #Losingweight #WeightLossMotivation #GetFit #Fat2Fit #HealthyEating #NoSugar   #WholeFoods #PortionControl #MealPrep #BodyPositive
Привет крошки!!💕💕💕 . Мой рацион сегодня: . 📌Завтрак: Королевская ватрушка 100 гр #готовитmysha_0_0 Кофе . 📌обед: Картофель тушеный 50 гр куриные пупы 50 гр Мороженное Сдобная булочка 50 гр Шаурма мини ( всю не съела) Тоник 📌Перекус: Кофе 2 конфеты 📌Ужин: Куриное суфле 70 гр +батон 20 гр Бутерброд с сыроми сладким перцем Вафелька несквик 20 гр 1 ч.л.шоко пасты Булочка 25 гр Кофе со сгущегкой . . Ничего не считала. Тк понимаю, что очень много ела, явно переборщила с калориями...😥😒 . Тяжесть в желудке Неповоротливость Ощущение что я жирная свинья. . Я немогу перестать обьедаться Каждый новый день я хочу начать все с начала...каждый новый день я обещаю много не есть но не держу слово.😰😪 . . . .#weightloss #toptags #wlscommunity #weightlossjourney #weightlosstransformation #brandnewlife #gettingfit #фудпорн #loveyourself #portioncontrol #transformme #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #foodporn #рпп #пп #recovery #конфета #дневникеды #набираювес #мороженное
Red lentil bolognese 🍝 . After being tucked up in the bed the last few days struck by flu I’m grateful that this evening I have finally turned a corner and found the energy to cook a yummy red lentil bolognese filled with lots of garlic, herbs 🌿 and spices to kick this flu’s butt 👊 . This meal is 2yellow- carbs 2 green- veggies 1 blue -healthy fats and 1 orange -oils and dressings of the beachbody portion control containers, larger than my normal meals, but I haven’t managed to eat much all day. Definitely know I’m ill when I can’t eat food, I’m such a foodie. . . My liift 4 workouts have been put on hold this week, as when you have the flu, you just have to rest, sleep, wrap up warm and let your body recover. The most I’ll be doing tonight is a few yoga stretches to ease this achy body and an early night. Here’s to feeling better tomorrow 🤞 . . #fluseason #food #vegan #dinnertime #aldiingredients #nationalpastaday #rest #glutenfree #pasta #eatwell #foodofinstagram #kale #fridaynightdinner #veggie #yogaforlife #lentilbolognese #dairyfree #healthylifestyle #foodie #postivethinking #takecareofyourself #portioncontrol #healthychoices #flusucks #healthyfood #alltheveggies #healthcoach #nutritionist #healthandfitnesscoach #nourishflowgrow
Rice and veggies again for dinner because I can't get enough of it 😋 . . #foodie #myfitnesspal #nutrition #healthyfood #portioncontrol #countingcalories #dinner #foodie #fooddiary #foodstagram #foodlover
Escovitch Fish 🐟
Soup for breakfast. Needed to eat it! This is so good and so filling. HAPPY FRIDAY. More like a stew than a soup, but I’m not complaining. The goodies are the best part, anyways. I had some for dinner tonight and I’ll probably have something else in a bit. My taste buds are VERY happy. Chicken soup (5sp) filled with lots of goodies and mostly organic. Also, really cheap to make. It’s super simple to make - just need a lot of time and a big pot (I don’t even peel the carrots). In order - olive oil, onion, carrots, celery, salt, pepper, chili flakes, chicken, bay leaves, water, dill, parsley, soaked white beans, Parmesan rind, lentils and barley (quick cook kind). #breakfast #chickensoup #soup #mealprep #stew #momschickensoup #homemade #barley #dill #chicken #organic #beans #lentils #freezermeals #cheapeats - • • • #weightwatchers #portioncontrol #wwnyc #wwfreestyle #bettertogether #weareww #wellnessthatworks #beyondthescale #progressnotperfection #wwsisterhood #idowhatiwant #cleaneating #accountability #weightloss #eatrealfood
Description: White butter rice + veggies + veggie salad with our signature dressing.. Contents: ⚪white rice in butter ⚪Veggie Pepper sauce ⚪lettuce ⚪lemon ⚪Beef ⚪cow skin Price :1800/ pack Available only on Request Bulk Orders Available Link in bio . . . #eba #spinach #eforiro #nigeriancuisine #nigerianrecipes #nigerianfood #cookbooknigeria #delish #ecclesiafoods #dinner #light #portioncontrol #africanfood #naijafood #naijafoodie #food #eat #instafood #eeeeeats #lunch 🍴 #soupbowls #hustlersqure #naijafoods #eeeeeats
Any other candy corn lovers out there?? This is by no means a health food, but there are much better options out there if you are wanting to indulge in a holiday treat! I’ll take turmeric powder for coloring over yellow #5 and 6 any day. 🙌🏻
#FlexFriday or #FlashbackFriday 😳 . also just love how much my legs are poppin’ after #LIIFT4 #legdayworkout today 🙈😆🤷🏼‍♀️😁 . but seriously... I will never ever ever get tired of looking back on how much I’ve moved FORWARD 👏🏼🙌🏼 . The more I look through old photos, I wish more than anything I wouldn’t have hid from the camera so much 😕 I always used the excuse that because I was a photographer, I didn’t need to be in front of the camera. I always elected to take photos of everyone else & intentionally leave myself out. Not only does that kinda stink for the sake of some awesome #beforeandafter photos, but I also feel like I missed out on so many memory lane opportunities! . So with that, I guess where I’m going with this, and maybe I’ll practice what I preach, is don’t ever hide away from a camera because you’re uncomfortable with your outward appearance. All anyone wants is to have a memory shared with you! Anyone who wants to capture a moment in time to savor for years to come, WITH YOU, deserves that memory - just as much as you do! You have GOT to love yourself at EVERY. STAGE. of your life. Not just the parts where you think you look cute, or get to choose to show your “good side,” or at your “goal weight” - you will regret it. I promise you. Don’t miss out on LIFE because you aren’t where you want to be *today.* Keep pushing. Keep working hard. DO NOT give up on yourself. Remember that every journey will be hard, it takes TIME, and you will have to push yourself every single day to keep going. But it will be worth it. And when you can look back and say “wow, look what I did! I DID THIS!” - you will experience a feeling of overwhelming self-love, pride, and excitement on an entirely new level. . . If any of this resonates at all with you, please don’t hesitate to reach out if you’re interested in joining in my tribe of women empowering other women 💙 We show up together, push each other, CELEBRATE each other, we change lives together. All it takes is that one day for your mind to click and say “I can do this.” . Then it’s one crazy, beautiful ride from there. ☺️💕 . send me a message or + link in bio 💙 . . TGIF, folks! 🖖🏼
I am so lucky to have this around me.... 🍁 We have just harvested our pumpkins and they are all ready for sale this weekend! 🍂 Being chef (or as I like to think more of a home cook) for our daily visitors can be high pressured, stressful and often very demanding. 🍁 But being able to use fresh organic produce from our kitchen garden makes it all worthwhile... 🍂 I work in an amazing place and have a fantastic team of people around me. As well as working on The Gastric Guru working in this English county house keeps my feet firmly on the ground. 🍁 ✌🏼Aisha x . #wls #wlspals #wlspals2018 #gastricsleeve #gastricbypass #rny #bariatricsurgery #bariatricsupport #bariatriclife #wlsjourney #gastricsleevesurgery #weightlossjourney #weightlosssurgery #weightlosssurgerysupport #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #gastricband #gastricsurgery #minigastricbypass #portioncontrol #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru #portionup
You've already got the best family recipe out there, but now you can make it even better. Our savory black ripe olives add a burst garlic of & Italian herb flavors to whatever you're cookin' up in the kitchen🌿 #OlivestoGoInfused . . . #olives #olivelove #pearlsolives #betterwithpearls #olivelover #eaaats #keto #foodie #foodiesofinstagram #quiche #baking #breakfast #f52grams #whatsonmyplate #bestfoodfeeed #goodeats #foodstagram #foodpics #blackolives #blackripeolives #ketolife #ketomeal #cooking #familyrecipe #cookingram #ketosnack #paleosnack #plantbasedsnack #portioncontrol
One pan “you call it”s are my favorite. I’m a busy girl…. Or said a different way, I am a lazy cook and an even lazier dish washer! Basically any recipe that you can use one pot or pan to make, I am I-N-T-E-R-E-S-T-E-D. If I can customize it and follow as little direction as possible, even better! Here is a gem that checks all the boxes. Stuffed Peppers! I browned some turkey meat, cooked some instant quinoa rice in the microwave and added italian seasoning, diced tomatoes, tomato sauce and spinach in the ONE frying pan. Cut up peppers and spooned the goods inside. Popped the guys into the oven for about 30 mins until lightly brown. Sometimes I top with cheese, sometimes I don’t. So if you are still reading, you may have caught on that actually I used two pans for this - one for the stove top and one for the oven. But really, I am not sure how this recipe could get easier or more tasty. If you need more direction than the fly-by-the-seat-of-my-pants way of life I put the link in my bio. This meal is one to trick your friends into thinking your a top chief. #healthyeating #healthyfood #lowcal #lowcaloriemealprep #portioncontrol #weightloss #weightlossdiary #weighlosscommuntiy #improvenutrition #motivation #weightlossgoal #tracking #wellnessthatworks #40lbsdown #myweightlossstory #weightlossmotivation #fitnessgoals #fitspiration
Cinnamon is one of the most delicious and healthiest spices and it is loaded with a ton of antioxidants. . When it dries, it forms strips that curl into rolls, called cinnamon sticks. These sticks can be ground to form cinnamon powder. Add cinnamon to your oatmeal, yogurt, baked goods or coffee for a little extra flavour. 🍪☕🥧 . [1 tbsp. of cinnamon: 19 calories, 6g carbs, 0g fat, 0g protein] . . #caloriewiz #cinnamon #food #instafood #vegetarian #vegan #foodlovers #eat #portioncontrol #fitfood #pesto #carbs #eatclean #cleaneating #caloriecounter #countingcalories #slimmingworld #healthylifestyle #snack #diet #appstore #weightlossjourney #weightlossgoals #calories #organic #healthyfood #healthy #dinner #fall
I love coaching and being apart of a product and company I believe in as a nurse. Vegan, Gluten and Cruelty Free. 30 Day Clean Eating Challenge results: Weight 138. Now 128 = 10 lbs Belly button 35 Now 31 = 4" Below Belly button 35 1/2 Now 33 = 1.5" Ass 42 Now 37 = 5" Digestion Plus: I love it! It keeps me regular. I think that's been a key part of feeling better because before it would be up to 4-7 days before I would take a crap.! The 30 day Clean Eating Challenge: It's honestly been great it was rough at first and i wasn't 100% but i did what i could and still had great results. I could have lost more but now I'm going to start working out more and keep going on the shakes and healthy eating. Next challenge starts Monday Nov. 5th! #arbonnes30dayhealthyliving • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Delícia de abacaxi Fit 😍perfeição em forma de doce 😋!! 🍍#abacaxi #delicious #toptags #portioncontrol #activeliving #training #coffeebreak #dieta #lowaçucar #fitfood
Okay, so have you ever wanted to make a dessert, but don't have the time to hover over the oven preparing it? Well, here's a simple solution that can be portioned into individual desserts! This is spice cake with apples and I made it in my CROCK POT! Place 2 large cans of apple pie filling (I prefer the more apple kind) in the bottom of your crockpot, pour the box mix over the top of the apples evenly, then just place a stick of butter on top of the box mix. Cover and turn the crock pot on high and let cook for about 2.5 hours. It's so simple, delicious, and my house smelled heavenly! I portioned what was left into individual containers for lunches and desserts. #happyfallyall #falldesserts #crockpotdesserts #simpledessert #portioning #portioncontrol #portioneddesserts #yumleftovers #yum #delicious #sosimple #ilovemycrockpot #crockpot #moreplease #itswhatsfordessert
Never done one before but this is our grocery haul for the week. We saw some really good deals on meat so we bought it, naturally. Can’t pass up good deals on normally expensive items. Anyway, we always do Aldi and Kroger. Got our kids what they needed (not pictured) and us what we needed and it was $163. Great grocery week. 👍🏼
I had a massive fruit salad for dinner and that sent me over my calorie goal 🙃 well it's not bad for a Friday night though because this is usually binge night so I'm a not gonna be too hard on myself. GOOD NIGHT 🌟 #caloriedeficit #1200caloriediet #countingcalories #summerbodyloading #summerbodiesaremadeinwinter #memes #postpartum #postpartumbody #breastfeedingmommy #ebf   #portioncontrol #healthyliving #weightloss #weightlossjourney #instafood #fitfam #fitspo #fitmom #tranformation #bodygoals #myfitnesspal #exercise #cardio #girlswholift #teamfollowback #followbackalways #followbackinstantly
Lunch today is simple, delicious, and nutritious! Tuna on cokes! Yum! --------------------------------------- #foodie #nomnom #healthy #weightloss #eatgood #feedme #lunch
Some #delicious #beefshawarma . Made the mistake of not putting the #sauces on the side to have #control of the amount. This was a big #shawarmaplate which I had to eat during #lunch and #dinner . In North America the portions are family size put served for 1 person to eat. Start developing #mindfuleating habits at restaurants split your meal with someone, or leave it for the next meal. #portioncontrol #döner #indulgence #Mittagessen #Abendessen #avondeten #protein #sauce #bigportion #beef #salad #sla #turnip
Why am I posting breakfast at 1pm? It's just been one of those hectic days. Late workout, dog dropped to groomer, post office shipment, Whole Foods stock up, blah blah blah blah. Breakfast will be had at 1pm none-the-less. Hey, I just did an involuntary intermittent fast!🤗 These delicious Sugar-free Strawberry Preserves (and other flavors) can be found: Natureshollow.com or @netrition #FeelingGood #WeightLoss #WeightLossJourney #FitnessJourney #GymFlow #GymLife #Training #Workout #Losingweight #WeightLossGoals #LosingWeight #WeightLossSupport   #FitnessMotivation #Losingweight #WeightLossMotivation #GetFit #Fat2Fit #HealthyEating #NoSugar   #WholeFoods #PortionControl #MealPrep #BodyPositive
Veggie-Vegan BLT (Lunch Meal-Prep Option) Our spin on a classic. This Meat-free BLT (coconut bacon, caramelized leeks, roasted tomatoes, Dijon mustard on Gluten-Free whole grain bread) is served with a side house salad, pasta salad or BBQ turkey chilli. • Let's get those weekly DDP Dining Club Meal Prep Orders in by 7:00 PM EST, FRIDAY for Pick Up delivery on Monday. DDP Eatery Meal Prep, a locally made, 3-day, 5-day or 7-day weekly organic, gourmet, fresh-never-frozen, dining service offering vegetarian, vegan and gluten-free options, has launched in the Washington, DC metropolitan area. All of our meals are made fresh, sealed and ready for pick-up or delivery within 12 hours. CURRENT PROMOTION PRICING (expires on 10/26/18) 10% Discount on 3-Day Meal Prep: NOW $108. 15% Discount on 5-Day Meal Prep: NOW $170. 20% Discount on 7-Day Meal Prep: NOW $224. ALL ORDERS MUST BE RECEIVED BY FRIDAYS AT 7:00 PM EST, FOR THE FOLLOWING MONDAY EVENING PICK UP OR DELIVERY To place your meal prep order, visit www.ddpeatery.com/mealprep to complete the ordering form. Payment options include #creditcards , #cashapp & #venmo . LIKE US to FOLLOW our journey... - Happy Healthy Eating
Alarm at 5am, Snooze until 5:12am, Out of bed by 5:30am, Dressed/Preworkout/Reading by 6am, working out by 6:30am. Coach PT clients 8-10am⏰😴💃🏽📚 +++ Your success lies in your habits friends!! 💯 +++ I had a very good, honest, conversation yesterday about exactly WHAT we had done different over the last year to allow our progress to backslide just a bit and what we FOUND was a simple change in morning routine. I was no longer getting my workout in first thing in the morning. 😱😱 +++ That simple change was easy to make, but difficult to accept the outcome. Before I knew it I was busy with day to day stuff and excuses started to pile up. All of a sudden I found myself backsliding and unhappy with the results but clearly unwilling to do the work (mostly in my nutrition and 🍻🍷😬) I knew I needed to do. The only way to stop that shit is to STOP! 🛑🛑 +++ Week 4 of #spnutritionchallenge and I decided enough is enough. I got results in Round 1 but not nearly what I wanted, and after that convo yesterday, I KNEW I needed to change those morning habits and get back to what works for me. 🙌🏼🙌🏼 +++ If you’re unhappy with your results, or hell anything in life, I encourage you to change your habits!! Take a look at what’s different from when you were satisfied with your results and make the changes you know are necessary. If you haven’t had success in a particular area yet, observe someone who has or think about ☝🏼 habit you could implement now! 🧐🤨 +++ What is ☝🏼 HABIT you could change or put in place right now to make a positive change in your life?? #successfulhabits #habits #changeyourhabitschangeyourlife #positivechange #mindsetiseverything #fitmom #momlife #miraclemorning #absafterbabies #postpartumfitness #garagegym #powerblocks #portioncontrol #workfromhome #lifebydesign #livingmybestlife #streetparking #sportsbrasquad
MAQUI: Nuestro Jugo de Maqui de la Patagonia es un poderoso antioxidante y antiinflamatorio, regula la digestión y mantiene el sistema cardiovascular, circulatorio y nervioso sanos. Esta mezcla exótica contiene prima de Costa Rica, el aloe vera, minerales marinos iónicos, el resveratrol, y una mezcla exclusiva de fruta para fortalecer y energizar el cuerpo de adentro hacia afuera. Elimina el exceso de ácidos, triglicéridos y el colesterol que se encuentran en la sangre, ayuda en los malestares. 🍏 #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Preworkout/breakfast - Oatmeal cooked with peanut 🥜 butter and walnuts topped with sunflower 🌻 seeds, strawberry 🍓, banana 🍌 and chia seeds. Drizzle some honey 🍯😋 yummy breakfast served. #stayhealthywithkavis #day62 #friday #breakfast #oatmealbowl #fruits #preworkout #vegetarian #indiandiet #quick #vegetarianrecipes #portioncontrol
YEEEESSSSSS! 👆 It's gloomy, and one of those #wtf I don't even know what day it is kind of days! . s o m e t i m e s the world and I don't agree... but apparently the calendar and I are in p e r f e c t sync! . #timetogrind #legday #loveit #thankyouteami #teamiloyalty #coach4life #olathe #overlandpark #jocomom #athomefitness #bbod #overweight #obese #babyweight #lost35pounds #portioncontrol #mealprep #challenge #change
Oct 19th Personal Journay Testimonial 🔥👏👏 Lets connect and Get Healthy Together ‼️‼️ Dm me for details
More than half of American cats are overweight. When cats are overweight this shortens their lifespan, and significantly jeopardizes their quality of life. Here are a few tips to help slim your kitty down: 1. Use portion controlled meals on a schedule versus allowing them to graze all day. #portioncontrol 2. Consider switching from a kibble diet to a raw diet. #rawdiet 3. They need exercise just like their owners! Make sure they plenty of things to climb on and play with! #exercise 4. Make sure they are eating foods that they do not have a sensitivity to. Food sensitivities will only continue to create inflammation. #petmedella #cat #overweightcat #kitties #catlife 🐾 #healthycat #weightloss #foodsensitivities
#Repost @wholesomeroots.rd with @get_repost ・・・ Did you know that eating/chewing food is more filling & satisfying than drinking?! • • snack on a protein/fat + a fiber source to keep them full + satisfied. One of my favorite options include Greek yogurt and frozen fruit🍓🍌🍉🍇🍍🥝🍴 • 📸 credit: @collegenutritionist • • • #nutritionist #nutritioncoach #healthtips #foodcomparison #healthysnacks #dinnerideas #recipemakeover #eatingout #mealplanning #mealplanningideas #plantbasednutrition #plantbasedrecipes #vegansofig #eathealthy #healthyeats #balancedmeal #eatmoreplants #foodislife #weightlosstips #portioncontrol #easyrecipe #homemade #nutritiontips #eatbetternotless #veganrecipe #plantbasedideas #portionsize #allfoodsfit #bobsfitnesscomplex
Anyone else? 😋🍽
Happy Friday!!!! Met my first goal of 20, next stop, another 20! Nothing I do is fast, but I eventually arrive. 🎉 Do what works for you!!! #weightloss #carbs #dairy #vegetables #fruit #portioncontrol #cardio #aqua
Jute contains almost all nutrients required by the human body especially Vitamin E (great antioxidant). Jute commonly known with the Yoruba’s as Ewedu is very nutritious. Benefits of the Ewedu include: *⭕️Fighting illness due to its Vit A C and E content. * ⭕️Boosting immune system. * ⭕️Increases stamina mostly due to Vit A. * ⭕️Slowing down aches and pains associated with aging. * ⭕️Increases production of collagen that helps keep skin beautiful and firm. * ⭕️Improvement in eye sight due to presence of beta-carotene. * ⭕️Can help reduce blood pressure. * ⭕️Also has a lot of calcium that’s great for string bones and teeth. * ⭕️It’s vitamin E antioxidant property can help with anti wrinkle for skin. * ⭕️Also very rich in fibre and so great for aiding bowel movement . So what exactly are you waiting for??, get your Ewedu 🍃 🍃 on. Can be eaten with swallows (paired mine here with oatmeal swallow & turkey stew). And I learnt some people don’t mind it with rice. Tag your friends 👇🏼 to make them know this ☝🏼, so they can add more Ewedu into their diet. ❓What’s Jute/Ewedu called in your language ??❓ .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #kaysfitclub #kaysfitclubgotyoucovered #knowyournutritionalfacts #highsugar #refinedsugar #lowfibre #mealplan #calories #macros #fitnesswomwen #fitnesslifestyle #progressnotperfection #lifestylenotdestination #naijafitfam #sweetpotato #irishpotato #sweetpotatovsirishpotato #macros #jute #vitamins #minerals #collagen #skinfirming #calcium #strongbonesandteeth #ewedu #soup #portioncontrol #swallows
Hard work, determination, stubbornness, unwillingness to give up, ability to say no, facing temptations head on with dedication to stopping after a small taste or nothing at all....these are all things that you MUST possess in order to succeed after weight loss surgery. I may fail in the bitter end, but 4 years post op, I'm 230lbs lighter and 9 sizes smaller (counting by 2s....18 if counting by single sizes). From size 30 to size 12. I have about 25 to 30 lbs of extra skin that I hope to have removed someday. To anyone considering weight loss surgery, this is NOT the easy way out. It's a tool. How you use it is up to you. But, it's the best decision I've EVER made! I'd be happy to help you in any way. Just message me (I'm Carsyn's mommy, Carissa) any time. We will chat. This has been the hardest thing I've ever done... but so rewarding. It's because of the weight loss that Carsyn exists! #gastricbypass #weightloss #weightlosssurgery #wls #gastricsleeve #gastriclapband #infertilitycured #failedgastriclapband #lapband #lapbandfailure #revisionsurgery #rnygastricbypasssurgery #rny #weightlosstransformation #weightloss #weightlossjourney #ididitsocanyou #ilostweight #ilost230lbs #portioncontrol #nevergiveup #nottheeasywayout #skinremoval #extraskin #determination #hardwork #eatright #takearisk
Simple #breakfast to start my day. 🥚 🍞 ☕️ 🍌 🧀. Good morning everyone!!! . . . #mtactacanbreakfast #myjourney #lifestyle #wellbeing #portioncontrol #simplebreakfast #goodfood #fitmom #goals #eathealthy #getfit #fitness
🔮NikkiB🕯 Tarotreader, Smudge/Cleansing spiritual witchy pshyic talented, artistic crafty and more women whom loves God, her husband, daughter and furr babies lol on her weight loss Journey to help others and to inspire at least one person a day to keep positive to stay strong. To keep motivated and to know there are people out there willing to help if even just to listen, like a post or in any way im able to. Happy Friday all. 🎃 👻Working out and stretching is so amazing for the morning it helps the rest of your day to stay energized. Im a person whom like so many does slack off from time to time but i keep on trucking i keep on moving so that my journey is forever in a positive direction even on my worst of worst days as we all have from time to time. Wishing you all an amazing Friday. 💃🤣😂🤗😊 🍏 #weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Loved hanging with Jerry (founder of Ben & Jerry’s.) Hearing I am a #nutritionist , he immediately said “all things in moderation.” Yes—this agrees with my philosophy! . . #Moderation and #portioncontrol may not sound sexy but it is not a passing #fad , and is the healthiest way to enjoy #foods you love without banning them or feeling super-restrictive. Instead of dieting, a #healthy #lifestyle trumps all (no pun intended.) One caveat—moderation needs to be defined in order to be effective. In this case, go single and enjoy one ice cream 🍨 scoop. Happy weekend.😃 . . #dietadvice #healtheating #healthyportions #rdn #dietingtips #dietitianapproved #wellness #benandjerrys #doctorsofinstagram #healthyportions #finallyfullfinallyslim #friyay #tgif #weekend
Sorry for being annoying. I know I just shared a before and after pic the other day but the top pics were on my timehop so of course I had to compare. Definitely not where I want to be but this is even more motivation to keep trying to reach my goal. 1 year ago vs today. 💪🏼💪🏼
Fall is in full effect here in #Atlanta , Georgia! The temperature has dropped seemingly overnight and I’m using it as an excuse to eat all of the fall food! Picked up some acorn squash and delicata squash at my local #TraderJoes ! I’m excited to roast these and use these as the 💛 in my #superfood smoothies! ⁣ ⁣ My well rounded shakeology #recipe !⁣ ⁣ 💚Spinach⁣ ❤️Vegan Chocolate #Shakeo ⁣ 💜Pumpkin Purée ⁣ 💛 Roasted then Frozen Fall Squash⁣ 🧡 Flaxseed⁣ 🥄 #Bulletproof Brain Octane Oil
Catch me this weekend @barrysbootcamp NYC! SUBBING #saturday 5:45pn NOHO Sunday 12:45/2pm Tribeca Sunday 4:30/5:45pm Chelsea #decadeschallenge in ON! 🔥 Peace, love and strength!! Depend on your own personal strength! #weekends #barrysbootcamp #plyometrics #realstrength #fitpregnancy #tribeca #chelsea #nyc #rippedfuel #ripped #menshealth #nike #adidas #underarmour #electronica #housemusic #remix #djs #djsarehot #plyometrics #mendiolamadness #bodybytoddy #portioncontrol #nutrition #veganrecipes #eatgreen
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