Gym info per owner/trainer : Lexi Extine
Functional fitness, HIIT training, sports performance, weight loss, body empowerment, young adult training, small group training, pregnancy
Powerlifting (competitions or for fun), HIIT, strength and conditioning, body empowerment, olympic lifting?, small group training, pregnancy
Functional fitness, injury rehab, sports performance, body empowerment, olympic lifting, young adult training, small group training, pregnancy
Figure/Bodybuilding competition training, nutrition programming, sports performance, strength and conditioning, body empowerment, pregnancy
All of our rates are different so people can contact us individually and ask questions about it. We also have two massage therapists on staff who specialize in sports massage, structural integration and deep tissue style massage. One of them is me and the other is Matt Piper. He's currently transitioning from a chiropractic office to our space.
All kids are welcome!! We have a couch and TV upstairs as well as WIFI available for those who want to bring an iPad or something. The kids are also allowed to train with their parents if they want to during the parents session. We also train kids themselves as long as we have parental consent.
Iron Mecca PDX is a private training facility that caters to all your training goals and needs. We have 7 trainers in total all specializing in something different. We like to think we are a one stop shop for training and conditioning for athletes of all abilities! We want everyone in our space to feel like it's a place they can call their second home. Everyone who comes in our doors should feel comfortable and empowered to be there. We're just one big happy family!! #beautyvlog #fitnessvlog #vlog #vlogger #fitness #portlandoregon #portlandfitness #portlandbeautyconcierge #moretocome #staytuned #portlandfitness #portland #portlandbeauty #portlandfashion #fit #fabulous #girlvlogger #getfit @ironmeccapdx