"What does it say to you?", she asked after she taught him how to draw animals with a lit matchstick.⠀
"'Yes , you're finally learning', that's what it's saying to me", he said, looking at what he had created.⠀
"Why?", she asked. ⠀
"Hmm, I think, because I'm probably never going to learn fully, or at all, about things I'm finally finding out are really important", he said.⠀
"Then that's what it's saying to you, and that's what you'll write", she said. ⠀
So he wrote that, and absorbed it as a surprising night where a decent human being had waited a couple of weeks to give him a gift and to teach him how to express a specific feeling via art. And he was very grateful.
Why become a Health and Wellness and lifestyle coach who uses her social media to spread a wide and immeasurable impact on society?
“And be sure to keep your light bright and shining — you never know just how many people you may be a lighthouse for. You never know just how many people find their way home, in even the wildest storms, because you are there.”
Why do this and use social media as opposed to becoming certified and teach in local areas only? Firstly, my own personal growth and accountability are increasing ten fold by this. And Simply because all you need are the tools and the right support system to create change in your life. It’s your habits in and outside of any physical location and honestly I can simply reach and help more people this way. If you want to learn more about what we do as coaches I have a three day low obligation info session coming up next week! I’d love to pop you in there! And if you’re currently in my inbox I’ll be sending out emails and hitting you back up shortly ladies (i have to set certain times to sit and go through messages otherwise my brain turns cartwheels 🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️ and i prefer to be 🧘🏻♀️ when i chat with ladies 🤜🏼💕🤛🏼 love you guys!!! There’s a form in my bio you can fill out or you can DM me or always drop a 💫 in the comments below 😘
🥃 It is Whiskey Wednesday. Come and see us for $2 off any pour on the shelf.
Looking up to take a break from seeing so many humans around me.
SPRITZ IBERICA 🍋⠀
w/amontillado sherry, cocoa nib Campari, Spanish bitters, cava, & soda. #craftcocktails
This house has something new every couple of days 💁🏻♀️
I got to spend my morning with this gorgeous client. We kept most her length and gave her some new, fun face framers and I carved out melty layers to set her hair free for movement and body. When we finished, she said “I was a little scared. I thought I wasn’t going to have any hair left”. Thank you for your trust ✨🙌🏽💛
Don’t miss the return of the beloved Tazon Pozole pop-up this Thursday 🌽🥘🍮 and every Thursday (well, almost) through the end of the year! Steamy bowls of pork rojo, chicken verde or verduras (vegan)—all gluten free—plus traditional and not so traditional add-ins of your choice. What’s more, Shauna Galante of @secretlanguagepdx
will be creating rotating ceviche selections in her signature fresh and vibrant style, while chocolate-whisperer @j_wookie
will make his obscenely delicious chocolate flan with mezcal caramel for a sweet ending. No reservations needed, just bring yourself, maybe a friend or two, and definitely your appetite! 5-9pm at 920 NE Glisan St #pozole #pdxpopup
Photo by @applefritterparty
Golden highlights and cozy flannels 🙌🏼 perfect fall combo ☀️🍂🍁🐿
Mustard is always in this time of year thanks to Mother Nature herself! 🍂
"I need your help. I really want to get in better S.H.A.P.E but dont know where to start."
Me : Ok this is EXACTLY what I do...
"Ok. But I dont want to drink those S.H.a.K.E.s. I'd rather do it without."
You guys let me tell you something. With all the ❤in the world. 😘
I am on going on week 3 of following a plan. I've lost over 7 pounds so far. And gained muscle already. When I share with you how I do it. I'm not trying to "S.E.L.L" you. I genuinely want to help. I want to see you succeed and feel as good as I do. I eat A LOT of FOOD, I drink a TON of water, I exercise 4 -6 times a week and I drink a super food S.HA.K.E - EVERY. DAY.🙏 -
I DONT drink it bc I want to sell it. I drink it because it works for ME. And if I didn't. I would BINGE on anything in site and ruin everything I've worked hard for that day. I drink it because it gives me something to look forward to and tricks me into thinking I'm having a late night snack. A drink it bc it keeps me satisfied and full. And I don't crave the chips or sweets. But it takes time to work. You need to put the effort in. And you need to be patient. -
I literally make an extra 4.00 if you try it or not. It is NEVER about the $. It's about you and you getting the best results possible. -
Let me ask you this? Is what you've been doing working? -
I'm going on week 3. This is what works for me. All I can do is share that with you. And if you do what I say and it doesnt get you where you want to be. I'll pay you back. That's how confident I am this works! -
All my 💜
has got you covered if you need a chocolate fix!
Wake and shine is way easier with lash extensions 🖤 and more when is your day off and you are a tourist in Seattle 🎡🐟☕
Finding the perfect local made gift, has just gotten easier...Clean Slate Suds is on the shelves of ALL @tenderlovingempire
store locations...including their brand NEW store @bridgeportvillage
Looking for more info about CSS...click the link in bio!
Some tech problems have easy solutions. Some are illusive. Need help solving your software woes?
When you need guidance in harmonizing business and technology, our consult meetings are always simple and complimentary.
Let's talk-link in bio
When you know exactly what you want, even if it's not in sight. ☀️👍
Found a bunch of free stuff today
Just a glimpse of a day in the life of a cat mom who works from home 👩🏻💻😻 90% of the time when I'm sitting at my desk, working out in my living room, or working from the couch OJ & Ollie are right there. Walking over the keyboard, head bonking, etc. But I wouldn't have it any other way 🤗 I know most cats are pretty independent but my boys are spoiled + dependent AF 😹
On another note I just finished returning all my enrollment emails for our Holiday Survival Test Group! So if you commented on my post last night, DM'd or filled out the form in my bio check yo inbox 💌 This is my LAST call, we officially kick off next week so if you want to get fit with me this Holiday season go check my last post and reach out 😘😘 #CrazyCatLady #MondayOfficeVibes
I don’t care what anyone says. Waffles are self care too. 💕 Here is the thing. We are only hard on ourselves about what we eat when we KNOW that our everyday life and health is not in BALANCE. You can be completely in love with who you are and comfortable with the way you feel in your skin. But you cannot tell someone they aren’t allowed to feel the way THEY feel inside THEIR body. Skinny shaming. Fat shaming. Everyone has a right to feel the way they do about how they feel in the skin they have to be present in 24 hours a day. It all comes down to your relationship with YOU. I personally feel my absolute best when I’m following a healthy balanced food lifestyle (not diet) and if I want waffles or pop-tarts I have them. But I also wanna fit into all my clothes and feel good about the way I look in anything I decide I want to wear. Me. Myself. Kelley Smith. Not how other people think I should feel about how I look or move through the world. SO a little MONDAY MOTIVATION FOR YOU... what is something you wanna work on to feel better about? NO SHAME. Nobody telling you that you are fine just like you are. Which you are, but you are also allowed to want to work on parts of yourself without feeling like something is wrong with it. 🤜🏼💕🤛🏼 I personally want to work on having more naturally perky ya-yas because 30 is real, and I’ve lost and gained weight a lot in my life. So yeah. I wanna perk these ladies up because I like loving what i see in the mirror with the lights on or off. 👐🏼🙈
On Monday's we drink extra coffee and do things ☕📑✔ also we go hiking🌲💚🍁