#posingpractice

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I have a space come available this Sunday afternoon for #posingpractice please dm me if u would like to book a session with me :) #posingcoach #posingroutine #choreographer #fitnessnation #Miamipro #pureelite #twalk #physique #mensphysique #bikini #bikinimodel #ukup #pca #wbff #wabba #posing #bodypowermodelsearch
A little preview of what’s to come this Saturday at the GBO Posing Clinic being hosted and coached by @thetinnmann0351 . This is your opportunity to learn from one of the best @physiquesgym ! Check out the GBO Arizona Facebook page for details on the event... #physiquesgym #gboarizona #posingpractice #posingcoach #workshop #demo #athlete #competitor #bodybuilding #figure #physique #bikini #beachbody #competitionprep #showprep #arizona #phoenixfitness #fitfam #learnmore
When you literally have nothing to do...!!! #likeaboss 😎 #posingpractice #boredasshit #neverendingphotosession
Who can do both👈👈💪💪😍 𢐠 Leg goals💖💖😍😍😍 *➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 @fitness.Motivations.pic Leg goals💖💖😍😍😍 *➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us -@fitness.motivations.pic 👈👈👈 °➖➖➖➖➖➖ credit - 👉 @ fitness.motivations.pic👈 *➖➖➖➖➖➖ Comments down #god #faith #manifestation #gymmotivation #fitness #figure #figurecompetitor #figurecompetition #figurepractice #posing #posingpractice #practicemakesperfect #npc #npctexas #gymrat #gymjunkie #girlsthatlift #workout #bodybuilding #memes #fitnesslife
I want to wish my posing coach and friend @iammichelelavon a very happy birthday!! It’s not often you meet genuinely good hearted people, but she is definitely the perfect example of that since I’ve meet her. I came into posing knowing absolutely nothing and no one. She’s been so sweet and awesome since day one. It’s been a pleasure working with her, and I’m so glad we crossed. She is also a great role model for female entrepreneurs. Not only does she model, but she has an impressive 17 pros under her belt. (18 very soon 👏🏾🤨) Just really happy to have her in my life. Happy Birthday Michele, pray you are blessed with many more to come and today you feel appreciated and are showered with love. ❤️☺️ . . . . . #happybirthdaytoyou #goodpeople #kindhearted #lovelylady #posingcoach #naturalbodybuilding #gbonaturals #globalbodybuildingorganization #competeipl #blackentrepreneur #femaleentrepreneur #blackownedbusiness #posingpractice #figurecompetitor #bikinicompetitor #womensphysique #strengthandconditioning #beautifulpeople #procardhungry #procardbound
HOUSTON!!!! - ATTENTION!!! All #bikini , #Figure , and #malephysique competitors in HOUSTON And ALL SURROUNDING AREAS!!! @flexxybrown and myself will be conducting a competition Posing #workshop on May 12, 2018 @pushfitness in Katy, Texas. Come learn from one of the best posing instructors in the business, and take your stage performance to the next level!!! LIMITED SPACE AVAILABLE!!! Reserve your spot ASAP!!! Contact @flexxybrown or myself for details #posing #posingpractice #posingcoach #stagepresence #presentation #fitspo #fitfam
Inspired by last weekend’s Fitness Classic I started to practise my body fitness posings🙌🏼 I was watching the competition with excitement and got so inspired by wonderful competitors😍🙌🏼 Off season posing practise is so important! I have had some break but will start doing it again more regurarly👍🏻 Very happy about the off season look🙏 Been able to grow muscles while keeping the condition nice and tidy💪🏼☺️ Motivation on point to get this body in stage shape for next year’s comp😉 Strive for progress👊🏼 #fitnessmotivation #fitnessgirl #offseason #conditioncheck #posingpractice #posing #bodyfitness #fitflightattendant #flyingfitnessgirl #progress #consistency #gains #moremuscle #girlwholifts #nopainnogain #bodygoals #nevergiveup #gotowardsyourdreams #determination
👉Dont feel Low when Someone Doubts on your CALIBRE. Just be Proud of yourself.😊 Because people always Doubt the "GOLD" for its Purity, not the "IRON"😎 #posingpractice #shredded #latepost #frontdoublebicep #quality #teamboss #athelete #animal_booster #hamstrings #legday #legs #staystrong #staypositive #attitudematters #bodybuildinglife #physics #classic #bodybuilder #ibbf_india #instalove #instagramers #puneinstagrammers #pune
#posingpractice 🤘🤗📷
ATTENTION!!! All #bikini , #Figure , and #malephysique competitors in HOUSTON And ALL SURROUNDING AREAS!!! @flexxybrown and myself will be conducting a competition Posing #workshop on May 12, 2018 @pushfitness in Katy, Texas. Come learn from one of the best posing instructors in the business, and take your stage performance to the next level!!! LIMITED SPACE AVAILABLE!!! Reserve your spot ASAP!!! Contact @flexxybrown or myself for details #posing #posingpractice #posingcoach #stagepresence #presentation #fitspo #fitfam WHAT’S THE POINT OF ALL THAT HARD WORK, IF YOU’RE PRESENTATION IS HORRIBLE????
Last night's posing class at the @teamedge1 HQ 💃🏼 I went over individual routines to make sure all angles and final presentations are perfect! We had a full class and everyone did great!❤️ 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam #edgebooty #edgegirl #teamedge
Making a little bit of progress, feeling pretty good tho just need to nail these final weeks and keep practicing. The best part of this is I’m at the point where I can smile in front of a mirror instead of looking strained and grimacing. I’ve forced myself out of my comfort zone and pushed myself to change my lifestyle, and even though it’s scary and I do have days I want to run and hide, I know I would not of got to where I am now if I had let myself do just that 😊 It just takes one spark of determination and you can do it too 💪🏋🏻‍♀️ So if you feel crappy and like you want to bail on the weights, get up and hussle your ass to the gym and give it 💯 % because hiding ain’t gonna make you feel happy or get you to your goals! 🙌 #prep #gijoept #kondition #workhardplayhard 💪 #posingpractice #6weeks #hardworkpaysoff 💪 #womenthatlift #fitmums #ladiesthatlift
RISE’s “Lambs become Lions” shirt ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ Our athletes are making it look mighty fine 🙌🏽🤩💪🏽 @raquelreign @forged_mengstang We can’t wait to see these two on stage in the next couple months #riseathleticperformance #bodybuilding #lambsbecomelions
Öva öva öva...blev att lägga om hela I-walken inför kommande tävling. Men det är bara att nöta vidare 💪😌
Minus my horrible facial expressions 🤣 Feeling more lean than ever ! Certainly see progress made 💪 . . . .#gains #Bodybuilder #bicepworkout #NOEXCUSES #ironaddict #isymfs 💪 #posingpractice #leanmuscle #excercise #gymrat #gymlife #practice #GoHard #Goals #NATUAL #natty
Azt hiszem életem egyik legeredményesebb felkészülését tudhatom magam mögött, mind a forma, mind hozzáállás szempontjából. Most értem meg igazán a feladatra, amikor tényleg mindenből 110%-ot raktam bele, csak a versenyre koncentráltam. 💪🏻 Már csak néhány nap a szezon első versenyéig... addig pedig @szakacs_sandor69 parancsára töltés, mert a súlyom vett egy mélyrepülést 🙄🤷🏼‍♀️🍚. Ui.: az első kép a felkészülés kezdetekor készült. #carbloading #fitnessmotivation #bikinifitness #competitionprep #posingpractice #backpack #diet #instagood #instadaily #cantwait #cantwaittobeonstageagain
soo tan 😁 a bit of pose before lunc... 📸@potatomatopoop . . . .... . . . . . . .. .. .. .. . . . .. . . .. .... ..... .. .. .. . . . . .. .. .. .. . .. .. .#tan #skin #relax #pokerface #posingpractice #posing #lunchpose #lunch #vsco #vscom #vscofilter #life #neutral
This beautiful woman 😍❤️ ____________ I’m very fortunate I meet so many competitors and Jackie is no exception ☺️ I actually need to thank her for giving me an ab workout during our posing sessions because she made me laugh so much 🤣😂😭 I was part of Jackie’s fitness journey to stage last year and I’m looking forward to being a part of her next Comp prep where we will continue to tweak and fine tune her stage presence ❤️ —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
The importance of posing (round 2 ☺️) posing in Bikini is all about finding ways to show the judges your best angles and best assets on stage all the time. Yes you need to nail your poses but you should also pay attention to nailing your transitions. Find a way to move between poses that is as valuable to you as the pose itself. By no means am I perfect on stage - I muck up plenty - but I really like this transitional pose for myself because I can angle it to show my waist, emphasise glute development and show the areas of my upper body which aren’t too hard or soft. Just as your poses should show a harmonious and flowing body (with no areas under or overdeveloped; no areas too hard or soft) so should the way you move between them. #wffbikini #kahmaclassic2018 #bikiniposing #angles #smile #stagepresence #nabbawffaustralia #posingpractice #buns #legday #improvement #girlswholift #gymgirls #girlswithmuscles #babymuscles
1.5 weeks until show number one 👙It’s funny how 7 weeks ago I thought I was walking struggle street with zero food, wow! These last few days make those fabulous times seem like a holiday in the Bahamas with an un limited supply of fancy cheeses and sweet champagne. Then I was hit by a double decker bus.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I’ve never experienced anything quite like the impact a re feed has on your body and mental state when you are so totally depleted. Yesterday I cried twice simply because I am so physically fatigued and hungry that functioning is becoming impossible. I think the hardest part of it all is accepting that I can not maintain the same strength and energy towards my training-Believe me I try however I am so hungry and tired I simply just cry. This makes me feel let down and disappointed. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Then you throw 2,700 calories my way and an extra 40 minutes sleep (missed my 5am alarm this morning🙈) and I’m like running around like Wonder Woman. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Your physique and mental state can transform so quickly and I can not wait to further my study in Sports Nutrition and Supplements and learn all I can about these transformations. However in the meantime I shall focus on pushing through my training, really tweaking my posing and thanking my lucky stars for those glorious potatoes🥔Four days and then it’s peak week! Bring it on 💪🏽👏🏼 #contestprep #compprep #fitness
Smashed legs followed by some posing practice 🍑 Time for some food and sleep 💕
Happy Birthday Tina ❤️ #sheturns30
Today was a rest day from weights, but I had some cardio to do - then I always like to do posing practice if the room permits while I'm only there for cardio. I added some core work after cardio too! Boy I love posing practice. I have so much to fix, but this is me fresh off a long time from when I was last on the stage. (Well so it seems long to me) 😂😜💃 @ifbbproleagueoz #posingpractice #ifbbproleague #ifbbbikini #bikiniposing #posing #ifbb #bodybuilding #passion #motivated #determined #wontgiveup #boohoo #fashion #gymwear #swag #cardio #corework #abs #crunches #pose #chicksthatlift #goldsgym #canberra #xcdnutrition #supplements #fuel #compprep
TRUSTING THE PROCESS ONE DAY AT A TIME ⏳ • • OBVIOUSLY....reflected in my very serious facial expression 🌝 • • #posingpractice #bikiniprep #pca #bikinitoned #happy #driven #motivation #gym #fitness #competing #firsttimebikinicompetitor #bikini #youvsyou #confidence
Soo pretty certain I could not spread my lats/thought I had no lats!! Looks like we’re getting there. Just gotta keep practicing my posing and sticking to the plan! Super happy about how everything is coming along 🤗 . . . . . . #wellness #bikiniwellness #bikiniprep #posing #progress #posingpractice #competing #fitness #bodybuilding #quads #lats #fitfam #motivation #girlsthatlift #ukfitfam #muscle #gains #getfit #gymlife #preplife #weightlifting #weightliftinggirls #girlswholift #bootybuilding #squats #gymgirl
Great work is not performed by strength but by perseverance - Samuel Johnson ——————————————- Slowly it’s all coming together, poses are slowly improving and becoming more even 🙌🏻👌🏻 practice and patience is all I need with a little help from my teammates along the way @smuobo69 #TeamSmart
Getting groceries for our trip. Mom, I think these are all sweets. #petfriendlyph
1 week apart! What could you accomplish if you put 100% into something? @musclemcknight learned to pose confidently and correctly in 7 days because he gave it 100%! Posing is very nuanced. It’s hard to see the tiny little details that can drastically modify your overall presentation. Hire me for posing sessions @ my website(bio). #bodybuilding #posingpractice #posingcoach #practicemakesperfect #progress #beforeandafter #classicphysique #npc #blackstonelabs
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