#posingpractice

154,405 posts

Loading...
โœจBe yourself, unless you can be a unicorn then always be a unicorn.. or in my case the Mother of Unicorns โœจhaha ๐Ÿฆ„ we are just about 2 weeks out from my first competition of the season!! Feeling good still putting in the work, paying my dues. Now Iโ€™m booking services and appts around the shows that are so close itโ€™s getting REAL! Repping my @sassyandclassyposing hat canโ€™t wait to see my girl @yorks0609 !shes the best in the biz and itโ€™s been too long since Iโ€™ve seen your milf self ๐Ÿ˜˜๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’‹๐Ÿ‘ ๐Ÿ‘™#posingpractice #posingcoach #teambossbodies #sassyandclassyposing #unicornshirt #gameofthrones #unicornsocks #sockgamestrong #2weeksout #4weeksout
๐Ÿ”ฅ #wbffdallas is 1 day away and my online posing student @singh.physique is ready to wow the @wbff_official judges with his slick moves and killer physique! ๐Ÿ’ช๐Ÿผ๐Ÿ‘‘ - Love seeing my online Posing students around the world putting the work in! ๐Ÿ˜ ๐Ÿ™Œ๐Ÿผ ---------------------------------------------------- ๐Ÿ†Turned more amateurs into WBFF Pros than any other Posing Coach in the World! - ๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- ๐Ÿ•บ๐ŸปIn-person & #onlineposing Courses with #thechampionmaker ๐Ÿ•บ๐Ÿป ๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------- #posingpractice #posingcoach #fitnessmodel #compprep #contestprep #miamipro #bikinicompetitor #pureelite #wbff #abs #fitnesscompetitor #wbffuk #wbffworlds
Last upper body workout done for the week and I am starting to struggle๐Ÿ˜ค Iโ€™m used to push big weights and my strength is slowly going down. Canโ€™t manage a full shoulder session, my babies are giving up after few exercises so always mixing some lats work just to keep it going๐Ÿ˜ข 4 weeks left now till @2brospro_events โ˜บ๏ธ @_athenafitness ๐Ÿ‘Œ #posingpractice #proqualifier #procard #ifbbbikini #bikinibody #bikiniathlete #bodychanges #bootyselfie #fitnessjourney #fitnessgirl #bikinicompetitor #bikinigirl #powerwomen #girlswithmuscle #strongwomen #flatbelly #fitnessmodel #gymlover #bodybuilding #bootyfordays #ifbb #sundayfunday #fitnessaddict #transformationtuesday #honeyfitness #lowbodyfat #2bros #4weeksout
I am finding this peace I find when I dance when I am posing on the gym floor. It comes and goes with the newness of this but itโ€™s there and building. Just me, my music and my movement. I have been hoping for this feeling to arrive. And I feel it. #phatgirlfit #untamedforlife #posingpractice #phoenicianclassic #2018phoenicianclassic
Posing practice. Not very good at getting picture from a good angle yet. And I'm in need of a tan. Took a million pictures and they are all so awkward. Still have a long ways to go. 10-13% bodyfat is not easy to attain. It takes strict discipline which I lack so much of when I'm so hungry. But I will make it happen even at a snail's pace. This goal is on my backburner until I can get down the basics. My first goal is to be as healthy as I can possibly be and push my body to be stronger than it has ever been and to help others. With that comes learning new things every day and sharing with others. #posingpractice #bikiniprep #whatamidoing
This year's comparison so far ๐Ÿ˜. I'm really being taken out of my comfort zone by choosing to compete in @wbff_official WBFF Worlds in Vegas as the standard is soo high and posing is on another level ๐Ÿ˜ณ. My main aim is to give it 100% & beat last year's physique ๐Ÿ‘Œ and so far Im reallyy happy with how things are coming along. Prep has been great with cals kept high, little restriction and minimal cardio. Now lets see what changes can be made, 5 weeks to goo ๐Ÿ˜† @ashleycrooksfitness #wbffbikini #bikiniprep #fitnessphotography #ukfitfam #irishfitfam #fitnessmodel #weightlossjourney #fatloss #girlsonprep #girlswithmuscles #goalsetting #bikinifitness #fitnessmotivation #healthylifestyle #healthyliving #weighttraining #bikinimodel #posingpractice #igfitness
Arm day has always been my favorite. Got some encouragement from a fellow gym goer today who's competing in October and wondering why I'm waiting so long. So freaking motivating hearing all the people pushing me for this. Kind of obligated at this point. The anxiety is already getting to me. Not gonna lie. Gonna keep hitting it hard every day and practicing the posing. There's a lot more to it than I thought. Much love to all of you who have come along on this ride and continue to. You definitely keep me going and hold me accountable. Hopefully I'm helping you stay on the grind too! #lifteveryday #itsatyreething #overcome #sponsorme #illbeanambassador #viking #therapy #fitcop #armday #posingpractice #metroflexgymconroe Check out my sponsor @mutinygymwear and use code TANKMGW15 #mutinygymwear #mutineer #refusetobeaverage #mutinyathlete #mutinysponsoredathlete #instafit #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmotivation #dedication #physique #gains #fitnessjourney #beastmode
Niin huippua kun saa treenailla lomalla kaikessa rauhassa ilman aikataulua! ๐Ÿคฉ Kiitos @sonjassfitcoach seurasta ja pakkotoistoista! ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ Oli hikistรค naista tรคnรครคn kolmen tunnin treenin jรคlkeen...! ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿพ #fitnessgirls #ifbbbodyfitness #bodyfitness #fitnesstraining #competitionprep #nfe2018 #seinรคjoki #lomatreeni #teamsupermassnutrition @supermassnutrition #perjantai #puntilla #selkรคpรคivรค #cardio #posetreenit #posingpractice #fitnesspose #physique #naturalbodybuilding #girlswhitmuscle
9.5 WEEKS OUT!! Just working on some posing and trying to figure out my routine. I want to go into my first show with the best package as I possibly can. Really trying to dial in my posing and I'm hoping to bring confidence and spunk to the stage. I have a little over 9 weeks to work on perfecting things! Bring it on, baby๐Ÿ˜˜๐Ÿ’ช๐Ÿ’• #npcbikini #9weeksout ๐Ÿ‘™ #posingpractice #bikinigirl
Happy #flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘™!!!! - Got my last leg workout in of this program and now itโ€™s off to work. Iโ€™m excited and nervous (itโ€™s time to add cardio) to see what @katyjonesfitness has cooked up for next month :) . . . . . . . #fitgirl #fitspo #futurebikinicompetitor #npctexas #npcbikini #preplife #motivation #legday #posingpractice #bikiniprep #determination #girlswholift #satxfitness #trainharderthanme #iifym #11weeksout
On the road to Tahoe so for now lets give props to my big bro Ant Woods @ant_woodz just because hes a hardworking man always putting in the work when it counts! reppin @formulasanjose @myoblox @_cutz_ โ€ข โ€ข shoutout to @toryfitness for all the support again at @westcagym bringing great vibes gathered into such a special place where iconic figures, motivators, dedicated to the game right now! come visit @westcagym just feel that positive vibe and you might people you always wanted to take a selfie with! lol ๐Ÿ˜Š๐Ÿค™๐Ÿฝ โ€ข โ€ข #npc #ifbb #bodybuilding #mensclassicphysique #mensphysique #classicphysique #npccompetitor #npcbodybuilding #ifbbpro #posing #posingpractice #abs #squats #quads #fitnessmodel #fitnessjourney #fitnessmotivation #mealprep #meal #mealplan #diet #dietfood #fitdad #fitness #videography #videographer #filmmaking #films #foronda_films #westca โ€ข โ€ข @flux.artistry @omarv33 @lanaseggwhites @dreday1122 @antonio_smothers @_sugz_ @_cutz_ @mighty.mike โ€ข โ€ข P.S ill be working on a few videos while im camping ๐Ÿ”ฅ to me its not gonna be work its more of a passion thing honestly. i love it. up next is @gil.devera & @toxicbeachhouse ๐ŸŽฅ
See I told you I can be a manly nature man, now where can I find a Starbucks I need a Nitro Cold Brew so bad. What itโ€™s been like 16 hours since I have had one, thatโ€™s almost a lifetime. . . . . . What is one drink you canโ€™t go without, comment below and let me know. . . . ๐Ÿ“ท: @finnz.up . . . #nature #forrest #leaves #modellife #posingpractice #doitforthegram #brosbeingbasic #everyonecomeseehowgoodilook #model ๐Ÿ“ท #modeling #collabatl #meetup #atlantameetup #atlantaphotographer #atlantamodel #atlantacreatives #atlantaportraits #modelsearch #exploreatlanta #creatives #modelsearch #modeling
The fluff is starting to play mind games with me. I do not like the way I look in the mirror but I know without a doubt I am growing. ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ #wannabe #bodybuilder #firefighter #firefighterfitness #bodybuilding #back #backwidth #legday #legworkout #friday #posing #posingpractice #fitness #lift #gym #goals #goalsinmind
Get fit for life. Not just for summerโ˜‰ Have a good weekend!
Lil birthday drip for yโ€™allโ€™s timelines โค๏ธโค๏ธ couldnโ€™t think of no other place that I honestly would have rather been this morning than in the gym!!! This refeed is about to be epic tho ๐Ÿ™Œ๐Ÿพ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ bring on the sushi ๐Ÿฃ thank you to everyone that has called, messaged me, or text me happy birthday here in the states and the folks out of the country. I canโ€™t do nothing but say thank you Lord for blessing me to see 33 years of life ๐Ÿ™Œ๐Ÿพ!! Next week is my real birthday turn up but today it will be spent doing graston and laying out by the pool charging up my melanin โ˜บ๏ธ #itsmybirthday #drip #wpd #bodybuilding #millionweeksout #bodybuilder #lifestyle #npc #ifbb #fitchick #fit2flexx #cardio #workout #girlsonprep #girlswithmuscles #girlswholift #posingpractice
Decided to share these pictures for a few reasons 1. My fitness journey has had many challenges, and if I can inspire anyone else out there to improve their health then that's a win in my book. 2. I love helping people and have received a lot of questions, asking for tips and advice about diet and exercise. I'm here to help! .......... I want to invite anyone to ask me questions about what I'm doing right, and also what I've done wrong along the way. There is plenty on both sides PSA- I am NOT a personal trainer, and I'm not certified to give out any programs, but I'll offer as much friendly advice as I can! ๐Ÿ˜Ž๐Ÿ’ช .......... #bikinigirl #fitnessmotivation #fitnessfriday #improvements #fitwomen #fitnessjourney #fitlife #futurecompetitor #bikinifitness #posingpractice #roadtosuccess #winner #bikinibody #progress #hardworkpaysoffs #slowandsteadywinstherace #everydayimmusclin #muscles #strongisthenewsexy #stayontarget #bikini #flexfriday #girlswholift #bikinicompetitor
Driving the queen to her destination with my special horse. ๐Ÿ‘ธ๐Ÿฝ #creativityisking
In a sunshine state of mind โ˜‰.
Canโ€™t decide pink or grey background ๐Ÿคช Have an amazing friday people! Be smart๐Ÿ˜Ž๐Ÿ‘๐Ÿป . Negaliu nusprฤ™sti pilkas ar roลพinis fonas๐Ÿคช Kad ir kaip ten bebลซtลณ smagaus jums penktadienio draugai! Bลซkit protingi๐Ÿ˜ŽโœŒ๐Ÿผ . #fitgirl #ombre #posing #fitnesspose #posingpractice #flexingbiceps #flexing #lithuaniangirl #outfit #trainghard
Morning grind ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #powerbuilding #powerlifting #bodybuilding #posingpractice
Locker room check-in this morning...... Let me tell you why a good coach not only in the weight room and diet is important but in the POSING ITS IMPERATIVE ๐Ÿ’ƒ๐Ÿป she took this crap of a pose, tweaked it, moved my hands, moved my shoulders, moved my ass and NOW we have a whole new one. It changes the whole package and highlights all the hard work Iโ€™ve put in. Canโ€™t wait to show it tomorrow ๐Ÿค—๐Ÿค— Like icing on the cake I baked ๐ŸŽ‚๐Ÿฐ(i want cake. Thatโ€™s all.) #posingpractice #bikiniprep #bikinicompetitor #muscleissexy #girlswholift #1dayout @witnessresults_julia
Happy #FlexFriday ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ โ€ข Morning routine- Fasted Cardio & Posing Practice. #consistency โ€ข โ€ข #bodybuilding #classicphysique #classicbodybuilding #goals #training #aesthetics #flex #posingpractice #bodybuilder #ifbb #mrolympia #fitfam #fitspo #fitness #gymtime #aesthetic #bestself #muscle #ifbbproleague
Practice practice practice.... what I do these days!! ๐Ÿคช๐Ÿ‘Š๐Ÿ’ฅ (excuse the bad camera angle ๐Ÿ˜œ๐Ÿคฃ) โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bodyfitness #bodybuilding #posing #iwalk #posingpractice #alldayerryday #pose #attitude #focus #beflirty #smile #lovethegrind #beinittowinit #shinebrightlikeastar #practicemakesperfect #badcameraangle #notperfectbuttrying #debut2018 #outsidethecomfortzone #sassy @teamtotalpackage
Nothing more classic than a vacuum. This is a fun pose to see improve as I become leaner and leaner. As the detail continues to come out and slim down, Iโ€™m beginning to enjoy posing more. Take the time to do it and #stayaesthetic
#Positivevibes #posingpractice #proudharyanvi ๐Ÿ˜Ž#"Winner never Quit, Quitters never win."
Learning to walk in heels... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘™๐Ÿ‘  #bodybuilding #bikini #posingpractice #showsarewonfrombehind #weightsmakewomenmanly Leggings from @gluteywear
mama in the city again! ๐Ÿค—โค๏ธ #offdays #mimadre #happyaf #summer2018 #cologne #posingpractice ๐Ÿค“
Stunning girls wearing @ingridromerobikinis ๐Ÿ˜ ๐Ÿ”น To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis
#backpose #posingpractice #almosttime ๐Ÿ˜๐Ÿ’–๐Ÿ’ช
@bluelineefex @angelcompetitionbikinis When you wanna blend in but your camo @angelcompetitionbikinis still makes you stand out ๐Ÿ˜‰๐Ÿ’๐Ÿผโ€โ™€๏ธ . Use my affiliate name โ€œSethiaโ€ at checkout for a free gift!!! . #battleinthedesert #oddosangels #bodybyoangel #photographer #bodybyo #ifbb #ifbbpro #ifbbfigure #ifbbbikini #ifbbphysique #npc #wbff #wbffworlds #wbffpro #npcbodybuilding #posingsuit #practicesuit #posingpractice #camo #militarywomen #militaryfitness #usn #usnavy #navygirl #navy #navyseals
What is she thinking ๐Ÿค”?? #maltese #posingpractice #sweetpup
Fridayโ€™s flex๐Ÿ’ช๐Ÿป.. mindful of the last push & grateful for those who are pushing me. Wishing all athletes a strong finish now.. 2 weeks... #bodybuildingmotivation #contestprep #womensphysique #biceppeak #flexfriday ๐Ÿ’ช #posingpractice #cpa #friendswholift #coupleswhocompete #summershreds #lifestyle #ironclangers
#flexfriday What do you do when you get some PT cancellations? Go to the gym and throw some shapes! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช I was trying some new poses last night. I quite like this one but need to nail the angles. It's all in the details. Which one do you guys think looks the best? #contestprep #natty #selfmade #posingpractice #eyesontheprize
When u realise the pro gives u not one but two ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ had an amazing day on Wednesday took so much away with me loved every minute of it @emmahyndman_theposingpro thank you so much๐Ÿ’ž @team_lrf we making progress ๐Ÿ‘ #teamlrf #gains #fitover30 #pca #fitfam #fitness #fitfam #girlswholift #doyouevenlift #physique #bikinprep #bikinigirl #backgains #booty ๐Ÿ‘ #squats #lovemytraining #musclemania #muscles #lovewhatyoudo #workhard #training #๐Ÿ’ช๐Ÿผ #strongwomen #posing #posingpractice #bodybuilding
pls donโ€™t accidentally cut yourself ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ”ช Tag someone! ๐Ÿ˜ฑ . ๐ŸŽฅ @markliguori
Rockette friends always know how to use a prop ! Dancers always good to strike a pose ! @purdiebaumann @thehowie #dancer #posingpractice #props #propstylist #whenarockettefreindgetsmarried @kandice1121
Straight to the point, not much bla bla... #tambafitness ๐Ÿ‘‰results *1.5 stone LIGHTER * minus 40.5 cm all over body * biceps minus 3 cm * chest minus 6.5 cm * waist minus 10 cm * hip minus 10 cm * upper leg minus 9 cm * calf minus 2 cm #personaltrainer #transformationtuesday #bodytransformation #fitnessmotivation #leanmuscle #squats #deadlift #quads #strong #bootybuilding #glutesworkout #gains #weightlossjourney #weightlifting #powerlifting #photography #realfood #mealprep #preplife #bikinicompetitor #bodybuilding #posingpractice #gymaddict #flex #tonedbody #coach
Senior Pictures! Thanks Ioulida for the charming streets and epic views, allowing our cutie look his cutest ๐Ÿ˜ #seniorpictures #greekislands
I feel Iโ€™m ready to become a gladiator & team up with Spartacus (my most favourite tv series EVER) never did I imagine having a strong core like I do - I must say...I love it ๐Ÿ˜๐Ÿ’•๐Ÿ’ช I simply cannot imagine being any other way now. Excited for the next 12 weeks of sculpting ! #spartacus #gladiator #selflove #loveyourself #sculpting #coreblimey #core #poser #posing #posingpractice #proud #muscle #girlswithmuscle #fitfam #fitover40 #fitover45 #fitness #fitnessjourney #bodysculpting #bodyart #bodybuilding #bikinigirl #bikinifitness #quads #aesthetics #abs #absafter40 #sixpack #obliques #12weeksout
I cannot stress enough the importance of your walk and posing on stage. Just one practice reference to share by an IFBB Pro. #Repost @evitabreide ใƒปใƒปใƒป #tb to #veronicagallego 2018. Backstage #posing #practice just before the #show ! โ–ช๏ธbikini @anesteziafitness โ–ช๏ธjewelry @ibrbisuteriafitness โ–ช๏ธcoached by @danny_wbff_ifbb โ–ช๏ธsupplementation @biotechusa @biotechusa.spain โ–ช๏ธnutrition @sublimefitnessfood #posingpractice #ifbbpro #ifbbproleague #bikini #bikinipro #fitness #fitnessmodel #iwalk #stageready #npc #international #usa #uk #personaltrainer #onlinecoaching #fatloss #weightloss #hair #tan #makeup #training #gym #tbthursday #video
Posing practice and new flamingo phone case from the wonderful @debsmonkey what more could a girl need ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #womensbodybuilding #naturalbodybuilding #wnbf #ukdfba #13weeksout #biceps #guns #wnbfworldchampionships #progresspics #flamingo #posingpractice
Strike a pose / Get sassy with it ๐Ÿ’๐Ÿผโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Prepped by @uksnc @marketherden ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Abs #CompPrep #Delts #FatBurn #FigureCompetitor #Fit #Fitness #FlexFriday #GirlsWithMuscle #GymShark #Lats #Muscles #Pecs #PosingPractice #Shredz #StrongIsSexy
**NEXT LEVEL POSING CLASSES** Saturday, August 4 AND August 11 โ€ข โ€ข โ˜‘๏ธ9am Bikini โ˜‘๏ธ10am Figure โ˜‘๏ธ11am Bodybuilding โ˜‘๏ธNoon Classic Physique โ€ข โ€ข Men and Womenโ€™s Physique by demand โ€ข โ€ข Open to everyone! Contact me or Chris if you are interested in attending one or both!! โ€ข โ€ข โ€ข โ€ข #posing #posingclass #posingpractice #competitionprep #competitioncoach #nextleveltraining #teamnextlevel #npc #npcbodybuilding #npcfigure #npcbikini #npcclassicphysique #ifbb #npctennessee #npcmississippi #npcalabama #npcarkansas #fitfam #fitness #exercise #diet #weightloss
Wrongfully posing for a video. ๐Ÿ“น๐ŸŽฅ ใ€ฐ๏ธ That smile was meant for a picture.๐Ÿ“ท ๐Ÿ˜๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜๐Ÿค—๐Ÿ˜˜ Purely #goodvibesplease #goodvibes โœŒ ใ€ฐ๏ธ Good take, BTW. ๐Ÿ’ƒ Just one #pictureperfectmoment Do you agree? Press โ™ฅ๏ธ and Type yes! Follow ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @b2b_converts @b2b_converts @b2b_converts ใ€ฐ๏ธ #posefx #positivethinking #positivevibes #posingpractice #videoporn #looked #looks #smile #thatsmilethough #lookatmypose #selfesteem #poses #posey #posemaker #goodintentions #smileypiercing #smiles #b2bsales #b2bprofessional #b2b2018 #b2bmultimediia #b2bmarketer #b2bmarketing #conversationmarketing #conversationstarter #manilabased #manilaphilippines
First posing practice of prep! 16 weeks to get it done ๐Ÿ’ช๐Ÿผ๐Ÿ’• #npcbikini #fitness #npcbikinicompetitor #myfitnessjourney #girlswholift #npcallstars #genesishealthclubs #posingpractice #posing
next page →