#posingpractice

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If there is one thing that I want to excel in my journey in #bodybuilding is the art of #posing - @this_is_bodybuilding ❤️ . . Uma coisa que quero aperfeiçoar e se tornar a melhor é a arte das poses e rotina. Ainda chegarei lá e para ficar! . . Eyes on the #Olympia stage. #fitfam #womenempowerment #womensphysiquepro #ifbbproleague #ifbb #womensphysique #wellness #acreditabonita #posingpractice #fisiculturista #culturismo #fisiculturismo #thisisbodybuilding
Fantastic posing class today at 1pm at @danceindustry !!!! These guys/girls did an excellent job of working hard! Same time and place next Saturday! #dwelleathletics #posing #posingpractice #posingcoach #evogen #evogenelite
Shoulder day. I can get some serious work done in this clubhouse gym, and I basically have it to myself. I like working on segments of posing routines between sets. I have to thank @the_classicalqueen for inspiring me with her posing, and giving me new ideas from her posts. #ayeartogrowpro #shoulderworkout #delts #posing #posingpractice #gottagrow
#posingpractice Another step stone on my journey ! #wbffworlds #wbffeurope #posingday
Thank you @kimberlysheppard for an amazing posing session! You are truly the sweetest and most encouraging person! One of the most difficult things that I have encountered as a body builder is the mind-body-connection. When it comes to posing, it’s a skill that needs patience and practice to achieve. No more awkward bow-like movements, every move counts. Four weeks left til my show! #posing #posingpractice #johnshermanclassic2018 #4weeksout
Happy Happy Happy Birthday to this absolute babe @georgiamilfull 😍 can’t wait to celebrate with you in London this evening, just like the good old times! ☺️😘 #posingpractice
I'm not aiming for perfection. I just want to grow into my best self! Happy first day of fall! And remember, even if there is an area in your life you cannot directly see, your progress is measured by effort and results. Getting through workouts with @granitesupplements. Get yours for special discount with 'CarolineW10'. #backday #posingpractice #personalgrowth #supplements #progressnotperfection #latspread #girlswholift #npcfigure #bodybuilding
It’s a blessing to have you in my life my true love GYM and you never let me down I know you over 22 hard years ;) I’m coming for you . I will never understand people that don’t train and take good care of themselves . There is nothing more important in life than being healthy. #wbffpro #gymwear #fitspiration ##trainhard #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #dedicated #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #posing #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #igfit #probodybuilder #Doublebiceps #alpha #igfitness #posingpractice #bodybuildinglifestyle
I swear...the day I took this picture was not my day. Was motivated and felt inspired to take some pictures..but each time I was interrupted by some random ass people walking by. I just can’t take pictures when I have the feeling that someone’s watching me...makes me feel awkward. Just me ? Mk. 🤦🏼‍♀️ . . . . . . . . . . . . . . . . . . . . #awkwardness #notmyday #posingpractice #advancedselfie #outinnature #portrait_universe #portraitsquad #earth_portraits #earth_portraits5k #portraitsofficial #globe_visuals #globe_portraits #portraits_vision #portsvision #portraits_galery #portraitphotography #portraitsinspire #portraitgames #lensecaptureofficial #inframe #shootandshare #lightandshadow #denimjacket #sunsetvibes #naturallighting
Was ein grandioser Tag 🤩 das erste Athleten Treffen liegt hinter mir ! Ich habe viele tolle Menschen kennen gelernt, neue Erfahrungen gesammelt und einen Haufen an Motivation mitgenommen 💪🏼 Highlight des Tages: Posing mit @anna_maier_ifbbgermany 😍 Danke an @alex.liebertz dass du das alles für uns möglich machst :) ich freue mich auf die kommende Zeit mit euch @theresaknoche @i_am_grizzl @_patricia.kiss_ @iamnaschi 😊😊 #fitnessbikini #athlete #bodybuilding #posing #posingpractice #dreambig #lifeyourdream #motivationalquotes #team #waswehtutwächst
Going threw some of the mandatories with fearless leader @drewwalker445 forword slash prep coach 🤙 the check-in has given my head abit of a clear, countdown time 2 weeks n we on to the real deal, can't wait but also shitting my pants 💩😂 #compertition #bodybuilding #first #time #muscle #student #learning #prepcoach #coach #posingpractice #poser #side #mandatory #notlongnow #cantwait #scared #nervous #outofmycomfortzone #lifechanges #achievement #grateful #haircut #beard #cut #teacher #knowledge #experience #grow #form #stance
Not gonna lie, I feel like an ABSOLUTE GOON practicing posing at the gym 🙀😅🙈 that being said, the exercise class rooms are really perfect for posing practice! 🙂👙 . The mirrors help a lot, but I'll probably stop using them once I've got my routine down pat - after all, there's no mirrors on stage!! 🙃😛 . . . . . #posing #posingpractice #bikiniprep #bikiniposing #bikinicompetitor #bikinicompetition #bodybuilding #popeyescanada #popeyesfallclassic2018 #Vancouver #yvr #fitnessfreaks #gymgirls #fitgirls #fitnessaddict #fitfam #ketogenicdiet #keto #ketodiet #ketogenic #weekend #Saturday #Saturdaysweat #saturdayshenanigans #bombshellsportswear #Gymshark #gymsharkwomen #gymsharkleggings #buffbunnycollection #stevenashfitnessworld
🎶oooooh Canada🎶🇨🇦 @queen_of_sass149 wanted to bring some🔥🔥🔥to her poses! I really like forcing clients to learn poses from both sides #posingcoach #knowyourpower #powerinthepose #posingpractice #ithinkprothereforeiam
People say that comes easy for me, but they have no idea how hard I've worked behind the scenes😤
Posing practice has begun, have a long way to go but not terrible for not having done any type or routine before. #posing #posingpractice #abs #bicep #biceps #triceps #shoulders #vascularity #mensphysique #npc
She told me to take this pic for Instagram. She knows what y’all want 🍑
Practice makes perfect 👙
WEEKLY CHECK-IN: I'm on holidays so I couldn't take my update photos but here is "3 days before VS 4 weeks post show". I can GUARANTEE that I'm not looking anything like this after all the eating and missed workouts this week. And I think I'm coming down with a cold, but I couldn't care less! I'm loving life on holiday. Stats: -WEEKS POST SHOW: 5 -WEEKS UNTIL PREP: 26 -WEIGHT: Like 354??? No idea. -HEIGHT: 5'3" -FOOD THIS WEEK: eating as close to my macros while traveling but the cheat meals are never ending this week in London and I love it. -TRAINING THIS WEEK: 3 lifting sessions and no cardio but walking everyday, all day around London. -ENERGY/STRENGTH: Jetlagged AF so I did my best but not great. -NEXT WEEK: Honestly all I want is to go back to my plan. I love the treats but I ate SO much at my friends party last night I felt sick all day. Can't wait to crush my cardio, and hopefully I don't have a cold! NOTE: YES I LOOK LIKE I'M TRYING TO STAY LEAN BUT I GUARANTEE I'M NOT. I'M NOT EVEN REVERSING. STRAIGHT INTO OFF SEASON MACROS. #londonengland #cheatmealingeveryday #cheatmeals #teaandcrumpets #busyweek #gettingsofter #lovingthecurves #physiqueupdate #weeklycheckin #offseason #4weekspostshow #checkin #posingpractice
20 days gained 2.2lbs. Dieting is going absolutely amazing I’ll call myself out may not be every 3 hours like it’s supposed to be due to life/work getting in the way but it’s damn near close. While also having a consistent gym partner to push me because we have similar goals (except he isn’t trying for bikini🤣🤣). @iceberg2353 you have become an amazing friend and someone that with a lot of the same similarities has helped me in more ways than anyone including yourself even know. Team work makes the dream work. You can see some slight improvements between Sept 2nd and Sept 22nd. My calves, thighs, flutes, lower back all look tighter then before. I know i have my limitations on what i can do but i will not let it stop be from having a life and the goals i want to fulfill. #muscledazzlebikinis #muscledazzle #teamworkdreamwork #npcbikinicompetitor #futurecompetitor #teamaffinityfitness #chesapeake #virginia #posingpractice #progress #selffulfillment #selfhappiness #piccollage #friendshipgoals #fitnessgoals #tattooedfitnessgirl #tattooedfitness #ThisGirlNeedsAtan
Last posing practice before the @northern_classic . Got all dolled up for it and realized with this hair and makeup all I am missing is my pumpkin spice latte!!! #stereotypes #zuetandpebbles #posingpractice #npcfigure #naturalfigurecompetitor #momswholift #zuetlifts #momswholift #ketostrong #wonderwomanisastateofmind #lovewhatyoudo #blondeshavemorefun
Just four weeks to my first competition!🏆❤️ -update Kdo mě trošku víc zná, ví jak strašně dlouho jsem se k tomuhle přemlouvala. No a teď? Už to jsou 4 měsíce přípravy a já jsem neskutečně šťastná. 🌸 Mám za sebou přibližně 160 oddřených hodin tréninků, miliony minut kardia a je mi fajn. No ale co si budem, brzo bude hůř☝🏻 🔺 MAKE FIT HAPPEN! #4weeksout #fuckinghappy #prep #saturdaymotivation #inspiration #fitnessmotivation #healthy #fit #fitness #fitbody #czechgirl #update #legs #curlyhair #pose #abs #posingpractice #photooftheday #fitnessaddict
Couple of shots following today’s pull session - Weighed myself for the first time in 2 weeks this morning and was 241.4lbs, that’s a 0.6lbs drop whilst food has increased 300 calories per day to 4300 in that time - Becoming a dog owner has increased my weekly expenditure by 40k steps 😬 so going to bump calories up a small amount and aim to maintain until November, not quite ready to start dropping weight just yet... - -
Almost ready for the stage! 🙌🏻 Our @laura_eskew looks gorgeous in this navy suit and this light on her it’s bomb 🔥 🔹 To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis
Posing posing posing after workout not there yet end of week 7.....#posingpractice #bikiniprep #bodybuilding
Posing practice at the park! “Knowledge is not enough, we must apply. Willing is not enough, we must do.” - Bruce Lee. Put in the work. #posingpractice #naturalbodybuilding #classicphysique #fitmotivation #leadbyexample
Time to get a good hour of posing in! Let’s get this work 💥 #posing #posingpractice #workhard #playevenharder #ifbb #npc #mensphysique
A year ago comes and goes! Remember these lifts like it was yesterday 3x327 and 1x347lbs. It went up smooth like butter! And that wasn’t even my max one rep. Already ready to set 2019 goals to be hybrid Bodybuilding & Powerlifting! #holdthevision #embracetheuncertainty #trusttheprocess #enjoythejourney #latinafit #latinaswholift #Powerlifting #sbd #latinafit #latinaswholift #latinapowerlifter #squat #bench #deadlift #strong #hybrid #thebestieyettocome #mycomebackwillbetterthanmyseyback #npcfigure #figurecompetitor #posingpractice #latinafigurecompetitor
. Embrace the challenges that come your way. . Don’t view them as challenges, view them as opportunities to stretch and grow. . . Checked in with coach Ryan @teamzerogravity on Tuesday, he gave me the green light for the @legionsportsfest this next weekend in Long Beach. . By far the shortest preparation to date (8 weeks) but I’ve never worked harder and done every aspect so detail oriented. Excited to see how next weekend turns out. Let’s get working! . . #legionsportsfest #roadtoolympia #classicphysique #ifbbproleague #notdoneyet #believeachievedominate
I’m tired and really wanna burger. But 7 weeks and things are FINALLY starting to come together😻 also ladies on prep, this sunflower posing suit by @angelcompetitionbikinis is in honor of a sweet coach that committed suicide this year. And when you buy when you can make a donation so y’all go buy one and there’s shirts as well!!! PS: I would have never had the balls to post this but I’m happy my confidence is BACK!
Sharing my Delt Day Finisher: 2 -3 rounds if you’re psycho like me. My @granitesupplements HYSTIM preworkout w teacrine is literally blowing my mind lately. I love it. HOLLY10 to save summmm bucks $$ . . 5 reps of each No rest between exercises: A. Seated Snatch
B. Seated Behind the Neck Press, Snatch Grip
C. Seated Behind the Neck Press, Clean Grip - closer 
D. Front raise Seated on the floor, legs extended
E. Bradford Press (standing)
F.  Push Press (standing) . . #shoulderworkout #posing #gymvideo #dieting #bodybuilder #bikini #npcbikini #npcfigure #igfitness #fitmom #aesthetics #arnold #ifbb #gymshark #lululemon #gymmotivation #ootd #kotd #gootd #onlinecoach #delts #fitmom #igfitness #posingpractice #glutes #peanutbutter
1 day out 😮😮🙌🏽🙌🏽 checking in a few times a day right now to keep me on track for tomorrow and in between resting & eating chicken 🙄🙄🙄 not long to go now 💃🏽💃🏽 #posing #posingpractice #athleticfigure #figuregirl #figureposing #1dayout #compprep #competitor #fmu #sidepose #shoulders #abs #girlsthatlift #girlswithmuscle
Whenever possible, I always try and layer a photo to create more depth and purpose beyond a ‘pretty picture’. When Nathan visits #hampsteadheath he takes along a book with him for a bit of light reading surrounded by nature. Here Nathan is pictured with his favourite book. . 📷 #nikond750 + 24-70mm 2.8 . #londonfashion #londonphotographer #portraitphotography #environmentalportrait #bnw_people #bnw_portrait #blackandwhiteportrait #blackandwhiteportraits #posingpractice #posing #bnw_users #londonmodels #londonmodel #naturewalking #reading #bookobsessed #naturalportraits #monoportrait #monochromefashion #fashioneditorial #fashioneditorials #ukphotographer #ukphotographers #nikon #photoshoot #londonphotoshoot #readingclub #moodyports
On this episode #kingsofifbb @ash_dapper ・・・ appreciates the beauty and art of bodybuilding. The lines of the human body fascinated way back when I was a child watching Arnold, Stallone, JCVD, and the likes back in the 80s. I always told my mom and sisters, “I wanna look like those guys someday!” Flash forward 25 years and I can say I’ve made significant strides towards making that happen. Our body’s are canvasses from which we create our own masterpiece. Each stroke of the brush (day at the gym, cardio session, dieting hard) is inevitably part of creating the artwork we perceive as beautiful. It’s definitely not for everyone by any stretch of the imagination. It works for me though, and I’ve found my niche in bodybuilding. The art and beauty of it all will always be a part of my life..... - #TheLatKing 📸: @everhardphotos ; @traineverhard2.0 . . . . . . . . . . . . . . . . . . . . . . . . . . . #flexfriday #potd #beauty #body #bodylines #aesthetics #bodyart #studioshoot #photoshoot #bodybuilding #bodybuildingwithoutborders #classic #goldeneraphysique #classicphysique #mensphysique #ifbb #ifbbproleague #globalformulas #delts #bestabs #posingpractice #ebonymuscle #ebonymagazine #deltsondelts #instafit #igfitness #igbodybuilding
Posing practice today. Still rubbish but I feel like I'm making progress. Still at 3000kcal a day and gained a kilo in a week. #posingpractice #bodybuilder #filters #gainz #firsttimer #biceps #fitness #quads
I have always wanted to know and experience the joy of the Lord and for many years it seemed I was only able to experience little spurs here and there but I have to say that for about a year now it's been different.... different in the sense that, I've been slowly discovering and feeling a mixture of freedom and joy that is so surprising to me. I had spent so many years fighting depression and sadness but i thank God that I can finally say those are days of old because when God delivers you from depression and gives you wisdom about joy he gives you the formula to experience all the dimensions and realms of joy. Now, i appreciate my journey...and seeing God write my story with his words because did he not say he gives gladness for mourning and peace for despair Isaiah 61:3? Thanks to Daddy God for his good gifts!!😁😇🎁 . . . . . #posingforpics #practicingphotography #green #redlips #redlipstick #lipstick #armygreen #photojournalism #photographyislife #marralynmckay #photojornalism #perfectphotography #perfectposesphotography #models #modelposes #modelpose #lovetopose #posingpractice #posingtips #photoshoot #posereference #poseforthecamera #armygreenshirt #topmodel #vintagelook
Thankful and super-excited about the goodness of God!!🤸🛍️🙏🙌 His plans for us are for good and not evil or failure but for success, for prosperity!😇😁 #alwaysthankful ❤️ . . . . . #photojournalism #photographyislife #girlsfashion #posesforpictures #poses #models #modelposes #modelpose #lovetopose #posingpractice #posingtips #photoshoot #posereference #poseforme #poseforthecamera #purple #lovecamera #photoshoot #photoposes #photographypassion
I cried😭 and prayed "God, life has been so awful please send me an angel! someone👼 who will put a 😁smile on my face, someone who will inspire me to grow-who will stimulate my soul to come alive! so I can do more, be more, someone who will improve me, and he said.... "Sweet, I gave you you- you are the angel your soul longs for, the best friend your asking for. Now I understand that building a relationship with myself, which sounds crazy! but is one of the greatest, most delightful things I have ever discover in life, is what's more important. Now i can 🙏pray, God please send me an angel who I can share my joy with👭, who I can inspire👯 and be a #blessing to!!🌿🙃 🕊️ . . . . #photojournalism #photographyislife #marralynmckay #photographyislife #photojornalism #perfectphotography #perfectposesphotography #posesforpictures #poses #models #modelposes #modelpose #lovetopose #posingpractice #posingtips #photoshoot #posereference #poses #perfect #photoparades
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