#posingpractice

178,169 posts

Loading...
Crazy chest day today so I figured I needed to take advantage of it and post to IG 😁. If you're going to have e a lifting partner make sure they're stronger, faster, leaner and will push you to failure. Now it's time to eat, recover, and grow. DM for a personalized lifting plan. @terry_placker @sahil.i.ny #eattogrow #teamfidelis #teampeakweek #getbig #npcphysique #npccoaching #npccompetitor #snbfcompetitor #roadtopro #chestdayworkout #chestday #pecs #posingpractice #fitnessplans #fitness #mensphysique
Found a video under 60 seconds. #PosingPractice On the Mississippi river from 1994 #Bodybuilding Seven years #NaturalBodybuilding
Finally home. Home for the next week then off again to other adventures. Back to playing volleyball where it all started, with the same people and atmosphere. Back to the same routine I had when I left three years ago. It’s been a long time and still it seems that nothing has changed. I have never missed home so much, and now that I am here I just want to enjoy every moment I live here, even just sitting on the sofa. Weird to see the sun so high in the sky. . . . . . . #advancedselfie #sorelleamore #sonyalpha #selfportraitphotography #sunlight_art #sunlight #myself #selfie #selfieart #shadows #model #modeling #posingpractice
Managing Post Contest Rebound & Bloating. It's bound to happen; Show's Over, Throphies & Medals are safe in the Hotel Room, time to freaking EAT!! 🤤 We allow ourselves whatever we want the night of the competition and the day after as well! What works best is flying back home the day after the contest, sometime in the afternoon. We always have a nice breakfast outside the hotel, then sample whatever we find along the way back to the room. The madness usually starts after passing the Airport Security Checks lol! 😋 When we come home we finally open all the candy gifts we got from our competitor friends and taste everything, then head out for dinner at one of the malls in Bangkok. The malls have plenty of small shops to continue sampling all the foods we couldn't have during our months of dieting. On the way home pass McDonalds for Softserve Chocolate Dip Icecream 😅 Honestly we just keep eating until we're Bloated, Sluggish, Nauseous, Dissappionted and Disgusted with Ourselves... 🤢 As damage control I take Nexium in the morning to reduce stomach acid production and limit digestion ability. During the day I have Garcinia Cambogia with each meal to absorb excess Fat as well as Metformin to slow down absorbtion of Carbs and increase Insulin Sensitivity somewhat. Then 4 bags of Senna Tea before bed to pass everything through by the next day. The entire time we're drinking as much Water as possible and Ice Coffee the whole day too! This greatly reduces water retention the next day, as you're constantly flushing fluids out. Today we're obviously bloated, but not as bad as you'd expect 2 days post show. 1 Full Day, that's it!! You're very ready to start eating clean again after this kind of binging & food abuse! Today we started 16-8hr Intermittent Fasting, atleast until we get back from our Holiday to Laos PDR. FYI Nan was 59.5kg this morning and I'm 104kg, both about 5% weight increase since leaving to the World Championships. Not bad, not bad at all 😉
Momentka z pozingu při tréninku od té nejlepší fotografky @adela.manova 😘 #motivation #workoutmotivation #workouttime #posingpractice #biceps #bodybulding #gymlife #personaltraining #
Quick, quick. Get my good side 📸🤩#posingpractice #reggiethecocker
Aside from gravity, nothing can keepe down💋💋 More photos posting soon....😊 #fashionshoes #fashionstyles2me #fashionblogger #fashionista #fashionable #posereference #poser #fashiondaily #popxodaily #posingpractice #posing
Blast from the past😃 For my video - check link in my bio . . . ~ STARDUST AWARDS ~ . . . #awards #awardfunction #actors #singers #producers #bestdirector #redcarpet #posingpractice #set #designers
#tb to that time I fit into my bikini 😂 but in all seriousness.... Check out that sparkle!!! I was so in love with it 💎 💎 👙 👙 #posingpractice #icnqld #4weeksout
Как научиться позировать? Напиши в комментах почему девушки, по твоему мнению, могут стесняться позировать? . Вы должны понимать, что залог хорошего позирования это уверенность в себе, хорошая фантазия и получения удовольствия от процесса. Если какой то из этих составляющих нет, нужно догонять! . Почему уверенность важна? Вы не должны сомневаться ни секунду, делать какую то позу или нет, делайте, делайте больше, фотограф потом выберет лучший кадр. Даже если вам кажется, что вы выглядите нелепо и смешно, конечный результат будет виден совсем иначе уже на обработанном фото. Иногда самые сумасшедшие идеи становятся крутыми кадрами! . . Именно ваше воображение поможет вам поставить ногу так и руки выкрутить так, что в целом получится хорошая картинка. А иногда для этого вообще надо минимум движений. Ваши глаза, лицо может сделать весь кадр. . И конечно же, какое занятие приносит результат, если делать через силу. Кайфуй от каждой секунды на съёмочной площадке, и ты сама не заметишь, как ты уже никого не видишь, не слышишь и вот уже и чьему прошла и ты смотришь на свои отличные кадры! . #позирование #posing #posingpractice #posingforthecamera #posingcoach #posingtime #posinglikeaboss #fashionbackstage #backstagemoments #fashionmodeling #урокипозирования #модельныйтест #модельноеагентство #моделькиев
#posingpractice #ourplanetdaily ❤️😂😂Starbucksfun##anotheryearpassed unforgettable #wegossipBitches 😂😂❤️❤️
❤️🐾 Mommy says it’s sweater season so I’m trying them all on to see which color fits me best. #pomeraniaworld #pompup # #posingpractice #fluffydogs # #pomeranianpuppy #
Trust none ✌️ coz even ur shadow leaves you in darkness 💔💔 Tq bro @amoureux_photography #love #pain #memories #lighting #photography #posingpractice #spectacular #toptags #nature
If you wanna go then🙂 I'll be so lonely😑 If you're leaving,😥 baby, let me down slowly🤨 #randomclick 📷 #naturalmakeup #let #vibesdontlie #posingpractice #canonphotography
Y’all asked so I’m delivering. Here are my stage shots from my most recent show. I am absolutely floored with how I placed and the package I brought to the stage. This season I jumped in alittle late to the game with @seeyoulaterleaner but he still helped my kick ass. I placed 3rd in open class c at the @tx_bodybuilding in Waco Texas. I was beyond nervous and the shows there are run very different from the shows in the PNW but I still had a great time. One thing I will say that helped me feel more confident in my performance and I do believe helped my placing was my posing. Huge shout out to @posingperfection503 for all the time and energy you have invested in me I know it showed on stage. Last but not least thanks to my traveling cheerleaders @littleone1730 and @kirsten_m1320 texas but a bit far to travel but we made it worth it! #bikinicompetitormakeup #bodybuilding #bikinicompetition #texasbodybuilding #texascup #seeyoulaterleaner #workit #posingperfection503 #posingpractice #posingcoach
Our 2x Excalibur Overall champion Laura! Thank you for the sweet words. Congrats on your novice and open overall wins this past weekend!🏆 #Repost @laura_d_npc ・・・ Shout out to my amazing coaches who helped me make my dreams come true last weekend!!! @joediscuillo got me stage ready with back to back shows after some setbacks (aka Halloween candy and Thanksgiving binges 😂🙈) we pushed hard the last few weeks and some magic happened 🌟💫✨ And then there’s this QUEEN 👸🏼 @ingridromero1 she made my gorgeous bikini @ingridromerobikinis and showed me how to rock the stage💃🏼👙 she helped me go from faking confidence to actually feeling it and that’s something truly special that only a really great coach can do! Love my @teamedge1 fam and so grateful to share this win with them! Only up from here 🙏🏻🙌🏻 - Interested in joining? We offer: 🔹Competition training: contest prep, reverse & off season 🔹One-on-one lifestyle training 🔹One-on-one bikini posing sessions 🔹Online & in person training options 🎉@teamedge1 🎉 ➖ #edgebooty #edgegirl #teamedge #ingridromero #teamedgefam #ingridromerobikinis
Sitting down after a manic Monday! 😴😝😁
Frosty the in-door plant. #winter2018 #nyc
@cbass728 @gbcfitness I want to give a huge shout out to my coach and mentor who exceeded my expectations of what a coach should be . I came to him very hesitant about making it happen in 6 weeks but he said it was possible and built a plan for me to execute. I emptied my cup and I tried t do absorb as much knowledge from someone who has years of experience competing in bodybuilding, personal and group trainer. By far the best coach I ever had! He kept it real with me since the beginning of my prep and told me exactly what my expectations for my first show should be. He kept me on my toes and never sugar coat anything from me a single bit. I wouldn’t have made it to the stage without his knowledge and guidance. Thank you Cornell for everything. 🙏🙏 I am forever beyond grateful for your knowledge and guidance. Yessir get your mark!
A quote I coach by: A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be. -Tom Landry To become a posing client email me at Candiceifbbpro@yahoo.com #npcnationals #npc #npcbikini #bikiniathlete #npcbikiniprep #npccompetitor #npcbikinicompetitor #npcnewsonline #ifbbbikini #ifbbprobikini #ifbbbikinipro #bikinigirl #bikini #posingcoach #posing #coach #posingpractice
A good posing routine can be put to any song that fits that style of posing an still be ON BEAT #🏋🏽‍♂️ #npc #npcflorida #fitness #smallwaist #👽 #muscle #oldschoolbodybuilding #aesthetics #back #inspire #happiness #bodybuilding #backworkout #progresspics #ifbb #classicphysique #art #posingpractice #
You always going to have someone that hate what you truly love . Don’t let that stop you . Do what other’s can’t . Do what you believe in . Do it for urself cuz you deserve it . Live/Lift/LOVE 💪 #extreme #fitspiration #dedicated #workouts #beastmode #flexing #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #fitnessaddict #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #fit #gymlifestyle #buldingmuscle #strong #bodybuildingnation #igfit #probodybuilder #fitnessmodel #strongman #igfitness #posingpractice #bodybuildinglifestyle
next page →