As I’m growing older I’m starting to believe that it’s our duty to look after ourselves. And that it’s not selfish to look after yourself and put yourself first. Of course making sure you are keeping humble and doing what you can for others. But as women we tend to have the mothering side to us, where we feel we constantly need to be looking after someone else. Which is so wrong, we need to do both. We need to make sure we set aside time every day for ourselves! Whether it be a walk, or a nice cup of tea. Set aside some you time every single day! You will thank yourself for it.
#positive #youtime #youareimportant #youarebeautiful #takecareofyourself #selflove #haveacuppa
Heute Morgen ☀️ mal etwas länger geschlafen. 😴Zum Glück habe ich diese geilen, GESUNDEN und LECKEREN Riegel. Dieser versorgt mich mit allem was ich brauche. ✅Genau richtig für ALLE die viel unterwegs sind oder wenn es, wie bei mir, mal wieder zu spät ist. Dazu gibt es jetzt viel WASSER. 💦✔️#healthyfood #healthylifestyle #water #positivevibes #positive #positivequotes #energy
💯EINEN GUTEN START IN DEN MITTWOCH ✅☀️🤩
Maisha mazuri sina ndio ila ninachopata najinyima ili nifike salama......... Utajiri sio pesa bali ni hekima, busara na tabasamu mwanana #positive
"Mulheres são como rios, se fortalecem quando se juntam "
E quanta força carregam, cada uma, dentro de si!
Profundamente agradecida por esse momento de conexão e alegria, por ter divido isso com mulheres tão incríveis e a elas somado também a minha força!
Meninas, gratidão por essa troca e por essa energia tão maravilhosa registrada tão sensivelmente pelas lentes da também incrível @melmelissamaurer.
Saudade disso tudo já 💙
Walang madali sa buhay, sabi nga nila "you will get what you work for"
Kung may ibibigay sayong opportunity na makakapagpabago ng buhay mo,
Wiling ka ba bigyan ng oras, trabahuin at aralin?
Ako? I already made my decision. How about you, are you willing? ☺❤
The future belongs to the competent.
Get good, get better, be the best.
A good way to look at anything you want to achieve in. Be it work, a hobby or your personal life. Your future in that area relies on your being good at it. Don’t take it for granted. Don’t sit on your laurels. Aim to improve. Want to be better. -
When it comes to health and fitness: fatloss, muscle gain, military prep, sports performance etc I am always speaking about the need for intensity and progression. Without these, improvements generally don’t happen. Your future improvement rely on your drive to be better.
When it comes to work and relationships, it’s easy to be content with where they are. To feel little effort needs to be put in. All too often it’s easier just to get comfortable with things and take them for granted. Like your fitness, this is the surest way to lose them. You need to keep working at them, to want to be the best. To want to improve and get better.
Approach life this way and you’ll surpass your goals, make your own luck and enjoy your future.
#positive #positivity #positivemindset #greenlightyourself #quotes #quote
##quotestoliveby #inspirationalquotes #motivationalquotes #motivation #inspiration #inspo #fitspo #fitfam #health #fatloss #weightloss #muscle #musclegain #sport #success #entrepreneur #success #commando #bemorecommando #greenberet #dedication #strength
Time out can be a holiday, reading, exercising, meditating, socialising, pampering Yourself.
Look after yourself mentally, physically and spiritually.
"I still fall on my face sometimes
And I can't colour inside the lines
'Cause I'm perfectly incomplete
I'm still working on my masterpiece
And I wanna hang with the greats
Got a way to go, but it's worth the wait
No, you haven't seen the best of me
I'm still working on my masterpiece"
My favourite way of being.... JUST FLOW! 😍🙏🏽
🔹Life really has got us and we have to trust it let things flow sometimes with no expectation, no judgement, no planning
🔹Let experiences manifest and happen naturally without trying to control every single thing
🔹And by this I do not mean do not plan or take action but I mean sometimes, when it feels right, just flow!!!
THRIVE WITH #PRANAXE
ONE LOVE, ONE FAMILY
If the sound doesn't look clear, I am sorry, I had to use an amplifier 😊
This is what Doctor Bassem Youssef @bassemyoussef
said: (It's said that the freedom of any people is judged by the volume of their laughter, so my wish for you and humanity is to have the loudest laugh ever, Thank you very much. ) 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Doctor Bassem , you are absolutely a genius and that's why some people here in the middle East didn't understand you and hated you instead of listening to you and I am sure that after hundred of years they will remain the same!
Because they are very proud of their ignorance and they think they know everything!
So just concentrate on your career, my dear doctor, I know that what happened to you is very hard and very painful 😿 but the best victory is to succeed in America, because unfortunately the middle East won't change and as what I truly feel as a person that lives in the middle East, I know that we won't change 😿because so many people find it very hard to accept that they were wrong and since they can't accept that, there is no chance for any thinker to make a change 😿 some people even lost their lives and the middle East's situations are still the same 😿 unless we accept that we were wrong, no chance for the light of the truth to illuminate our minds and souls 😿 so please take good care of yourself,
Lots of love for you Doctor and I wish you all the success with your career in America 😊
May God always bless you and protect you with your whole family, your wonderful wife and your sweet kids 😊
#BassemYoussef #words #thinking #humanity #positive #positivity #motivation #motivationalstory #comedy #comedian #satire #satirist #media #politics #charming #smart #visionary #thinker #picture #photo #photography #art #artist #JonStewart
“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.”
Amsterdam always has this magic power that brings me right back into the present moment. There is a immense feeling of peace and comfort just in the observing of the changing seasons. The notion of “home” is truly a frequency in the Now.