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11 days ago2013
Kerana sejatinya kesempurnaan yang hakiki tidak pernah ada, yang ada hanyalah keikhlasan hati kita untuk menerima kekurangan.
I find that spending more time in natural environments has contributed to improvements in my physical and mental health. Being outdoors has been demonstrated to reduce stress, inflammation, anxiety and depression and enhance self-esteem and mood. Neuroscience research continues to show that when outside there is increased blood flow to areas of the brain that make us feel calm, compassionate, and empathetic. Spending time outside therefore enhances positive brain function. #mentalhealth#positivebrain#getoutside#sunshine#vitaminD#CMHA
6 ways to train your brain to stay POSITIVE:
1️⃣ Meditate or take 2 minutes for mindful deep breathing every day.
2️⃣ Set aside specific time during the day to do what you love.
3️⃣ Express gratitude by writing down 1-3 things at the end of each day you feel grateful for.
3️⃣ Express kindness by writing an email or calling someone in your social network giving praise or thanking them for something awesome they did.
4️⃣ Exercise and nourish your body with proper nutrition.
5️⃣ Laugh at ya damn self. •
One thing that helped me was just becoming more conscious of how I spoke to myself and what I chose to focus on in every situation throughout the day.
Ask yourself, would you want to spend time with you?
What kind of energy and vibes are you putting out into the world?
Who and what have you been attracting into your life?
There is a reason for it all...
It starts with awareness & luckily, it’s never too late to re-write your story.
Who would have thought...
YOU had all that power.
Go get em’ 💋
While doing a spiritual journey there a lot of changes that you most do to yourself to help you grow . For the most part I like to be as positive as I can be but sometimes my mind likes to see a negative and that negative feeds my emotion . Therefore making me a very sensitive persons and creating stress . Stress creates your body to break down physically and mentally . With the help of these books I look forward to seeing a better light on all situations and keeping my mind thinking positive always. I’m excited and I’m not scared to change, the most challenging part will be to re program my mind to thinking positive always but I believe I can do this !! 🧠💋 #selflove#mentalhealth#healing#change#positivebrain#positivebooks#newwayoflife#brainpower#thoughts 💭 #positivevibes#positivechange#indigo#chapters#readingtime 📖 #read