There is no better time than now to take actions to get away from what frustrates you and makes you feel stuck in your life and move towards a happier and healthier life.
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Questa mattina ho deciso di cimentarmi con il #porridge , tipica colazione inglese composta da fiocchi d'avena, latte, frutta a piacere. Il risultato? Molto salutare, basta non farne una tonnellata come ho fatto io perché sazia abbastanza 😅 Voi l'avete mai mangiato? Se avete qualche dritta, sono qui! 🙋♀️
Since I don’t have handstand push-ups I decided to redo 18.4 today just to get in a good workout ☺️.... and because I like heavy deadlifts 🤷♀️ I used the RX weight but scaled the handstands made it 6 deadlifts in to the round of 15 on the second 21-15-9 I really was aiming to finish but 205 felt wayyyy heavier then I thought it would ... possibly because I was using kilo plates so it was closer to 210 was a killer workout for sure to start my weekend 💪🏻
Who would say no to this protein baked oatmeal?😋 It was my breaky this morning and i love it E V E R Y T I M E!😍 I used again my beloved vanilla protein from @nu3_de and added also plums to it🍑 It was heavenly and especially to break the crust is always the best part!😻💕
So it's saturday + restday but my booty is also a bit sore from yesterdays workout🙈 I'm just off to some grocery shopping later and hope you all feel well!❤
🇩🇪Wer findet gebackene oats auch so geil?😍 Ich finde die immer echt so gut, vorallem die kruste oben drauf! Aufjedenfall wünsch ich euch einen wunderschönen samstag und geniesst ihn!💕
21 minutes ago336
If you build a house on rubbish foundations, it will fail. Similarly if you build a nutrition plan on a strategy you can’t adhere to, you will fail.
Dietary Adherence is the absolute foundation of success with any nutrition plan or strategy. .
This is taken from the hierarchical model of importance, showing the most important and so require the most attention at the bottom. Factors higher up require less attention and often are taken care of automatically by carefully considering those below. .
There is interaction between the levels but the key is to focus on the bottom couple of tiers to create a solid foundation that you can then build from. #healthynutrition#lifestylechange#mindfuleating
24 minutes ago216
Don't treat people for who they are, treat them for who they could be!💢💯
The fastest way to make your dreams become a reality is to #TAKEACTION .
My dreams have already come true when God have me a family! Now I have bigger dreams and bigger goals!
One thing I’m doing is 90 videos in 90 days! Help me reach my goal and subscribe to my YouTube channel!
Dreamwork is in the teamwork! I need you guys! I can’t do this alone! Thanks for your support! #goals#dreams#imdifferent#life#lifeinabundance#qualitylife#happy
Jeg mener - alle kan ikke passe til alt og man skal i alle fall IKKE sammenligne ens eget kapittel 1 med andres kapittel 43✌🏼#øvelsegjørmester
38 minutes ago129
Sad day! About 2 minutes into Crazy 8s today, I came down wonky on my bad knee. Kept going. Apparently my good knee had started overcompensating for the bad because, a few minutes later, that one was screaming at me too. Pushed a little more but finally had to listen to my body and stop. Only ended up getting 10 minutes in. Still sweating, and I do have to clean mom and dad's today, which is a workout in itself, so I'm trying not to beat myself up about it but it's hard. The desire is there but some days the body says no. Really wish we could just do the knee replacement, let me heal, and let me get back to doing what I do!