Юне всего лишь 4 года и она уже умеет очень хорошо читать и писать. Она также после 8 месяцев занятии уже понимает и разговоривает на английском. Мы гордимся ею и надеемся ее увидеть в ближайшем будущем как она разговоривает на английском свободно.
The Gauntlet ☠️
This is my typical Wednesday workout (switch the exercises each week) coupled with a lap around the building and tire flips.
I try to complete 7-8 rounds of this within the 21 minute timer I set.
It’s killer but a damn good workout 👏🏼💪🏼 #FitFam #AllOut
WE CAN GAIN 1LB OF FAT OVER THE HOLIDAYS
Strategies to help reduce those added calories
1) DON'T LEAVE THE HOUSE HUNGRY
Before you head out for your festive event, make sure you fill yourself up with something healthy, like a big salad, protein shake or just some fruit and veg. This way you will most likely avoid mindless snacking at the party.
2)LISTEN TO YOUR BODY
Are you really hungry? Do you need more?” Be aware of your body signals, especially your hunger. If you feel a hunger pang, wait another 30-60 minutes to make sure it is the real hunger and not just a craving.
Don't use the holiday an excuse to massively over indulge on portion sizes. It will bite you back in your ass come January.
Make sure to always have a glass of water with you, refilling it during the event/party. This great habit will not only keep you hydrated and help you avoid the hangover, but it will also keep your stomach fuller.
Get out for a walk first thing in the morning for 20-60minutes to reset blood sugar levels as we want to increase our GLUT4 receptors so they can take carbs into our cells rather than float around our body and eventually turn into fat.
6)GO FOR A WALK AFTER MEAL
Prevent overindulging and free up some space.
It's the little things that will help.
See full video on Facebook Cheryl Tanner PT
#festiveseason #holidays #goals #fatloss #protein #carbs #fats #healthy #cardio #fastedcardio #portionsize #hydrate #glut4receptors #control #1lbfat #nutrition #coach #nutritioncoach #personaltrainer #gym #followme #stratergies #positivemind #Positiveattitude #positiveresults
🇬🇧 A good and clear communication, is a great skill to have.
You need to have in mind:
-How you say it? including the tone of your voice, why you say it? the intention behind the message.
-When you say it; for example during an argument, promotion, interview or the time of day etc.
-What you don’t say, sometimes what you don’t say gives a clearer picture of what is going on. 🤔
-Your body language, including your facial expressions, gestures and posture.
🇪🇸 Tener una buena y clara comunicación, es una gran habilidad.
Teniendo en cuenta:
-¿Cómo se dice? incluyendo el tono de voz, ¿por qué se dice? y la intención detrás del mensaje.
-¿Cuando? por ejemplo durante una discusión, promoción, entrevista o la hora del día, entre otros.
-Lo que no se dice, a veces da una imagen más clara de lo que está sucediendo. 🤔
-Su lenguaje corporal, incluyendo sus expresiones faciales, gestos y expresion corporal.
#tips #communication #entrepreneur #positiveresults #comunicacion #socialmedia #strategies #rrss #marketing #spain #london #uk #estateagent #corredorinmobiliario #broker #freelance #autonomo #propertymarket #estatagency #inmobiliarias
DO 👏🏼 THE 👏🏼 WORK 👏🏼
You are in charge of your healing. You have to keep trying, keep digging, keep exploring until you uncover whatever it is you’re looking for. .
For me- I’m in search of contentment. And most days I’m there. But last night was tough. I went to practice yoga at a studio I hadn’t been visiting regularly since I was diagnosed. When I was flowing, I let my mind wander back to Rae, B.H. (Before Herpes lol) and got swept away with emotion. I lost my focus both mentally and physically because I was looking behind me instead of persisting forward.
I beat myself up for it after class but once I got home, I did some work. I showed myself grace and tenderness, I journaled, I meditated, and I crawled into bed... content with who and where I am. .
It’s never really over, babe. Just like HSV, growth is a life long journey 💕 keep working on yourself. Every. Single. Day. ✨
#herpes #herpesawareness #livingwithherpes #girlsupportgirls #empoweredwomenempowerwomen #selflove #support #community #vivalavulva #atxfemales #hsv #hsv1 #hsv2 #sisterhood #growth #journey #bbatx #bossbabes #stigma #livepositive #positiveresults #acceptance #dowork #whatstigma #ihaveherpesand #contentment #sisterhood #santosha
Hey I'm talking to YOU.👈
Now you want to unfollow me and do the same thing that still gives you no winning results. OKAY🤔
Emergency Life Coach to the Rescue 🚒
BE BOLD, BE TRUE, BE YOU
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