#positiveselftalk

75,391 posts

Loading...
🤦🏽‍♀️ I err on the side of being a hard ass on myself. I AM THE WORST (there I go AGAIN)!! I’d be a JERK - IF I talked to people I LOVE the way I talk to myself…WAIT A MINUTE……?! * Oh, self love…why are you so tricky? So mocked by comedians, so hard to navigate... * WHEN FACED WITH DIFFICULTY it’s easy to fall into either of 2 EXTREMES 😾self-loathing-abuse or 😿self-pitying over-indulgence. But...there is also a MIDDLE WAY. * 🗣👤My first ‘instinct’ (socially approved behaviour?) is to overthink and cut myself down with negative self talk. But with mindfulness practice I AM BETTER than I once was - I NOW @RECOGNIZE that I’m NOT being a good friend to myself. 🧘🏾‍♂️ I sit with my self-recriminations. Observe them. Name them. Breathe. Let go. THEN I ACTIVELY focus on something that I feel positive about, bathing my brain in self induced feel-good hormones. When I’ve got a natural happy buzz going, I reflect once again on the self-recriminations. I cut myself some slack and my self talk becomes kinder and usually a little wiser. Not ALWAYS easy, but it helps (at the very least) to develop @AWARENESS that I’m reacting to my thoughts and conditioning, and that THEY ARE NOT necessarily REALITY. * #bepresent #wordporn #recovery #momguiltisreal #writing #wordstoliveby #relatable #projecthappiness #inspire #vibratehigher #authenticity #spiritual #balance #wisdom #peaceonearth #namaste #mindfulnesspractice #doyoumeditate #meditation #presentmomentawareness #spiritualgrowth #distraction #meditate #getbetter #depressionhelp #happinessquotes #middleway #selftalk #positiveselftalk #beyourownfriend
Gratitude keeps the soul alive! ❤️
📣Positive Self Talk 📣
Double tap if you agree! Does it serve you to worry about something that hasn’t happened yet? #MayNeverHappen and if it does… YOU GOT THIS! 💜
I’ve already decided this week is going to be ridiculously amazing! 😃 Friends, I was excited to wake up and workout today. I really, really didn’t want to miss a Monday workout! My body is slowly getting better and stronger each day and I FEEL more productive today and want to get things done! Choosing to be POSITIVE and having a GRATEFUL attitude is going to determine how you’re going to live your life. Have an amazing week!! Who’s coming along for the ride?!?! - - #newweeknewyou #nevermissamonday #strongereveryday 💪 #fitgrandma #autoimmunewarrior #positiveselftalk #healthandwellbeing #gratefulattitude #wakeupandworkout #bootyworkout #alittleobsessed #25daysoffitmas #motivationmonday
This is something that I have to remind myself of more often than I'd like to admit. There are way too many times that I feel myself spiraling and getting into a funk over situations or things that others might not think is a big deal. It seems like it all piles up and once and I feel like I'm drowning. I try to stay positive and be grateful for the things I have even if sometimes it feels like the world is caving in. I've learned that others have these same feelings, I'm not alone and most of all... I am in charge of my own happiness! • Have you ever read the book, The Magic? • #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk
Giving somebody your word provides you with a rare opportunity to defy expectations.
Negative thoughts? Screw ‘em. Give them a “nod” and let them pass on by. It’s a conscious decision. #CreateYourMindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindset #mindsetiseverything #createyourbestlife #intentionalmindset #positiveaffirmations #positivediscipline #selftalk #mindsetofgreatness #mindsetiskey #mindsetmatters #positiveselftalk #affirmations #mindsetshift #entreprenurialmindset #successfulmindset #gratefulmindset #intentionalmindset #changeyourmindset #mindsetmagic #chooseyourfriendswisely #chooseexcellence #grandrapidsmi
Positive Mindset Always! ✨ . . . . . Follow @affirmation_mondays for more daily inspiration! ❤️
No matter what happened in the past you CAN ALWAYS change your future starting TODAY! ✨ . . . . . Follow @affirmation_mondays for more daily inspiration! ❤️
¿Que si bebo alcohol? ¿Qué parte de 'disfruto mi vida a lo máximo ' no habéis entendido? 🍸 PD.: Mil gracias por la taza tan chula! ☕️____________ 💯Would love your 5sec on this subject and please leave your 2 cents #my2cents 🗯Online Coaching 🇪🇸🇺🇸🇩🇪 📓Education and Motivation 📲Any questions? DM me! 24/7 🕑 💻Check out my homepage: https://entrepeneurs.jimdosite.com/ 📱Also on Facebook, LinkedIn ( Victoria Weinauer)and Snapchat (Vici.vee) and YouTube 🎥 ❗️GO AND SUBSCRIBE❗️ #livinglavidaloca ⠀⠀ #coffeeholic #coffeelife #creativemind #creativity #creativeminds #creativelife #creativityeveryday #awesomeearth #visualoflife #photographylife #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #vodka 🍸#cafe
Self care 💁🏼‍♀️ > everything, right?! 🙌🏼💞 ✨ This time of year, it’s amazing because everyone realigns their energy and creates resolutions. My POV: screw resolutions. You should put yourself first ALL YEAR ROUND! You deserve it! You’re amazing. ✨ Rather than resolutions that may end up setting me up to fail, I have a list of standards for myself that I like to check in with monthly. I listed out these standards on my most recent blog post. One fo my fave: having positive self talk! This was really instilled to me by @kelseywells on how important this is. Your mind is such a powerful thing! What are some of your standards? ✨ Read the rest of my standards in the link below (& in my bio!) and check some of my fun photos from @29rooms ! http://purelypope.com/screw-resolutions-put-yourself-first-2/ #purelypope
Another #transformation coming at you! The left photo is me now and the one on the right is me before I started changing my eating. When the right photo was taken I was lifting seven days a week but I was not eating right. I then started cutting for a month so no carbs, less sweets, and more fruits and veggies and added in some cardio 1-2 days a week. It is 20% what you do in the gym and 80% what you do in the kitchen! Always make sure you are fueling your body with the best food possible, it’ll make a healthier and happier you! ALWAYS ALWAYS take transformation photos because sometimes you feel like you haven’t made any progress and you want to give up but photos like these will help keep you going strong 💪🏼 Hope these photos inspired you #peachbabes 😘 🍑 ⠀⠀ 🍑 ⠀⠀ 🍑 #peachbabes #just_peachybabe #fitfam #girlswholift #lifting #fitspiration #fitnessgoals #fitnessmotivation #strongnotskinny #nopainnogain #fitspo #maketime #positivemood #workoutmotivation #gymmotivation #fitnessforlife #powerofshe #thesweatlife #positivemind #positiveselftalk #personalgrowth #selfgrowth #positiveaffirmations #liveinspired #doitfortheprocess #staypositive #fitnessaddict #finditliveit @just_peachybabe
Believe it and NEVER LET INSECURITIES RUN YOUR LIFE ✨ . . . . . Follow @affirmation_mondays for more daily inspiration! ❤️
I truly thought I would wake up this morning sore AF from shoveling snow for over an hour yesteday, but I'm not. Like, not at all. Turns out all that weight lifting over the summer and fall were preparing me for this snow-filled winter 💪 Little banded booty work today on my time schedule since we are out of school 🙌
Monday Motivation- This is how I felt early morn.......but it’s a Brand New Week!! Get up and get busy. Lots to do, places to go, people to meet, business to grow. Have an amazing day and week.❤️ #brandnewweek #thingstodo #success #getstuffdone #positiveselftalk
Every statement you make about yourself to anyone, including yourself becomes your truth. If you desire a better life, happier existence, visualize it, and speak of it often, to others but most importantly to yourself. - Do not underestimate the immense power of language and the words we use in everyday speech. Words are a gift that can bring you down or lift you up. They can cut you at your core, shred you to pieces, and leave you feeling like worthless garbage. Or they can be the healing balm your soul needs. They can enchant, hypnotize and mesmerize Or they can be the motivational and inspirational fire 🔥 lit under your ass to get you moving in the direction of your dreams. - . . This is all just WORDS, people ! . Words are so powerful and in order to be whatever our idea of success is, we’ve got to become aware of this God-like superpower. “The Word”. . We’re all looking to be positively impacted by the power of someone’s words, right? It’s why we follow certain people on social networks, blogs and podcasts. We want to be filled up with the positive energy, which is power, of those words! But they aren’t the only people who use words. So do you. Everyday. And what you say and how you say things to other people and to yourself absolutely matters. - . . If you really get down to it. all the workshops, programs, and coaching systems in the world will not ever help you get the •lasting• results you desire until learn how to talk to yourself with love, because you matter. . . Hopefully these words of mine today reach you and remind you that YOUR words are your greatest tool to self-empowerment and positive transformation. When you’re empowered, you’re better able to empower others, right ? . That’s what this is all about for me. It’s why I’m here. . . #nlpmasterpractitioner #lifecoachingtips #inspiredbylife #talkingtomyself #goddesstribe #womenspeakers #womenspeak #wordsofpower #powerofwords #wordsarepowerful #wordsarespells #wordsarepower #wordsaremagic #positiveselftalk #selftalkmatters #negativeselftalk #empoweringwomennow #empoweringwords #changemymind #changetherules #todayselfie #selfietoday #selfieoftheweek #auraargante
„Es gibt kein Geheimnis. Ich erledige einfach meine Sachen - weil ich mich selbst und meine Ziele wertschätze.“ #Mondaymood - wer noch? 👋🏼🥰 hebt die Hand!👇🏽 Klarheit - Beständigkeit - Fokus werden dich überall hinbringen wo du willst. • Das Original Bild von @photography_marcel seht ihr unbearbeitet wenn ihr nach rechts swipt - ein bisschen bin ich schon stolz auf meine neu erworbenen Bearbeitungskünste 🤭hihi! • #getshitdone # #xmas #berlin #weihnachten #noel #advent #photoshop #positivelifestyle #positiveattitude #picsart #positiveenergy #positivevibesonly #positiveliving #positiveselftalk #positivelife #positivemindset #goodthoughts #thinkhappythoughts #selftalk #growthmindset #selfgrowth #cologne #charlottenburg #mindbodyspirit #intuitiveliving #healthmatters #nontoxicliving #liveinspired #retouching
🙌🏼 if you feel like you constantly have to defend your choices or actions to someone I highly recommend using this explanation (same goes if your constantly worrying about what other people think)💕#chillvibezonly
So often, I beat myself up when something happens that I couldn’t control. I go over and over what I could’ve done differently when really there wasn’t anything I could do. So today I’ve decided that no matter what is happening, I will stand tall and say I did my best, BUT that means I need to actually do my best. I can’t just chalk things up to circumstance. I need to work hard, push forward, and give it my all. Then I can rest knowing I did everything in my power that I could. #doyourbest
As life gets busier towards the end of the year its easy to get caught up in the hype of material things and the business of life , its important to remember to relish and appreciate the small things in life the voice of our loved ones , the friendships we have , the beautiful nature that surrounds us and the powerful gift of life remember the small things today 🌿 📷 by natanjagrun. Over app #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk #victoriaedmond
Your future self will thank you for it ✨
Words are spoken thoughts that produced by your feelings. Be conscious and aware of what you claim by your words! You may not think that words are influencing your health, but they do. For example, if a person is always saying, “I am sick and tired of...,” they shouldn’t be surprised if they feel tired all the time or become sick. Your words are powerful, use them mindfully! ♥️ No matter what today is bringing to you, do your best to focus on solution and do what is under your control to make it better. Firmly confirm throughout the day: EVERYTHING IS UNFOLDING FOR THE BEST BENEFIT FOR ME, MY FAMILY, MY BUSINESS AND EVERYONE INVOLVED” ♥️ . . . . . . . #lifecoachingforwomen #lifecoach #personalgrowthjourney #personalgrowth #personaldevelopment #entrepreneurlife #health #healthtipsoftheday #mindfullness #mindbodyspirit #mindbodysoul #mindbodyconnection #mindbodyconnect #lifecoachforwomen #wordsofaffirmation #wordsofwisdom #wisdom #bewise #selfcare #selftalk #positivevibes #positiveselftalk #positiveaffirmations #affirmations
The 3 most important things you can say to yourself: . Yes, I can! . . Today’s workout was super hard and I wanted to quit. But it’s Monday and I want to slay this week ahead so I just repeated yes I can and pushed through.
Dear Monday, ⠀⠀ Thanks for having the word “mon” in you. That’s French for “mine.” It makes me think more of you as “my day” and frankly that sounds like a much more promising start to the week. ⠀⠀ - Avia LeVon ❤️ #bloggergirl #ootd #bloggerlife #styleblogger #fashionbloggers #girlbosses #bloggersofinstagram #motivationmonday #girlbosslife #hersuccess #womenwithambition #bosswoman #bossbabetribe #femalehustler #womenwholead #positivevibes #positivemind #positivemood #positivemindset #positivelifestyle #positiveselftalk #onlygoodvibes #thinkpositive #goodthoughts #thinkhappythoughts #lifequotes #happiness #motivation
#motivationmonday is back in full force! And with it comes a new episode of #Empowered Woman! (Link in bio) This week, Empowered Woman went international. I spoke with Georgia Boston from England about her struggle with #anxiety and how she eventually had to leave a high- powered demanding #career to focus on her own health and #mentalwellbeing ! Check out this week’s episode and leave me a review on iTunes. And be my guest! I’m scheduling out into the new year now, #empoweredwoman has become popular and we’ve #goneglobal ! Can I say I’m “internationally acclaimed” now?? Enjoy this week’s episode! I enjoyed recording it! #positivevibesonly #positiveselftalk #abundancemindset #goodthoughts #thinkhappythoughts #positiveliving #onlygoodvibes #positivemood #positiveattitude #bossbabetribe #womenwholead #shemeansbusiness #businesschicks #entrepreneurmotivation #growthmindset #hustlehard #dontquityourdaydream #empoweringwomen #youarestrong #womenwhowork #femaleentrepreneur #womenintheworld #dreamersandoers
One of my friends posted on her Facebook feed that she is celebrating all her achievements as well as all of the things she never achieved despite her efforts. I just found this so profound and I am adopting her sentiments. I acknowledge myself for where I am. My weight is still not where I want it to be but I am healthy, happy, grateful, committed to my yoga practice and just generally in a good space despite many challenges this year. What I also realize is that whenever I look back on old pictures of myself I can’t believe how thin I was and how my skin glowed. When I look at this photo in 10 years time I will say the same, so I am saying yes to being perfectly imperfect and loving myself along the way ♥️ #selfworth #healthyattitude #yogapractice #healthyglow #grateful #positivethinking #positiveselftalk #positiveselfimage
4 ways to keep the past from biting you in the butt! 🍑: . We've all had those times where something negative happens, and then we blame it on something in the past. . Or bring up the past as some kind of "justification" of why you act a certain way or do certain things. . We've all said stuff like,"If my parents hadn't treated me that way, I wouldn't be like this." . "If I had only grown up in a different area/situation, I would be a lot farther than I am today." . But blaming the past isn't doing you any favors, girlfraan. . All it's doing is holding you back from the next level of you that you're meant to be! . It's biting you in the butt!! 🍑Here's how to stop that: . 1) Let go of old, stale negative stories: . Most of the time, our negative stories are just little stale packets of top ramen that sit in the back of our pockets . until we get triggered, pull that top ramen out, and add hot water to it, so it's fresh and steeeamy again. . It feels so fresh again, that you get just as pissed off as when the negative story occurred. . Do yourself a favor and choose to let go of that old story (and that old packet of ramen you've had in the cupboard for a year, girl, you deserve better!) . 2) Forgive yourself and others: . There's a saying that goes,"Holding grudges is like taking poison and waiting for the other person to die." . Forgive the other person for what they did, forgive yourself for letting it affect you, and let it go ❄. . 3) Write yourself a new story: . Now that you've let go of the old, it's time to bring in the new! . Start writing out and visualizing the kind of life you'd have and the kind of person you'd be without all the anger and negative energy. . 4) Keep looking forward: . Keep taking actions towards that new future and self. . This is the life that you are meant to be living, so go GET IT! . And don't look back, because that isn't where you are going! 😉 . Did you resonate with any of these? What are you going to do today to stop the past from biting you in the butt? . Love, light, and telling the past to kiss mah ass! 🍑 . 💖🍑💖🍑💖🍑💖🍑💖🍑💖🍑💖🍑💖🍑 @high.vibe.babe
Just because they were absent doesn’t mean you can’t be present. 🌦☀️❤️ #positivityrightnow
Always with an attitude of gratitude✨
Trust yourself more✨
Morning Beautiful Souls✨
So many times we are guilty of keeping promises made to everyone else BUT ourselves. I am so guilty of this 😕. I AM WORTH IT, and I will commit to MY goals. This is mindset inner work! Day 34 of 66 Days of Affirmations . . . Over the half way mark!! 💫 . . . #thoughtsarethings #wealthcoach #lifestyle #creditrepair #fifg #fixitforgood #weathempowerment #yourlegacymattersnow #jamilatunu #friyay #securethebag #money #billion #getmoney #rich #thelife #66daysofaffirmations #bestlifenow #loveyourself #selfimage #yolonation #legacy #ilovemyself #livewithpurpose #inspiration #positiveselftalk #affirmations #positiveaffirmations
🇮🇹🇬🇧 . . 🇮🇹 "Tutti abbiamo il nostro passato, e non facciamo che pensare al nostro futuro. Spesso però dimentichiamo l'unico momento in cui possiamo realmente fare qualcosa. Quel momento è ora." 🙏 . . 🇬🇧 "We all have our past, and we think of nothing but our future. But we often forget the only moment in which we can really do something. That moment is now." 🙏 . . . . . #quote #quoteoftheday #quotestoliveby #quotestagram #quotesaboutlife #quotesforlife #motivation #motivationalquotes #motivationalpost #motivationmonday #motivationday #motivationblog #motivationinspiration #motivationlife #positive #PositiveThinking #PositiveEnergy #positivequotes #positivevibesonly #positivethoughts #positivemind #positivelife #positivevibe #PositiveAffirmations #positivepeople #positivewords #positiveselftalk #doitnow #justdoit
Nothing and I mean NOTHING! Is possible without first believing you can do it... So today, stop saying I can’t. And start saying I CAN!! 💁🏼‍♀️💪🏼
Monday’s Movement and Mantras. Honestly, give this one a try. Pick your favourite movement for today and tell yourself you have everything you need while you are moving. It can be very empowering! Personally while hiking and repeating this to myself, I found myself overwhelmed with gratitude and a feeling of peace and trust. Why? Because I do have everything I need. My guess is that you do too! ❤️ happy Monday! #mondaysmovementmantras #hiking #positiveselftalk #connection #love
Good morning, beautiful! I've started my day with gratitude and yoga, and it made all the difference in the world in my attitude, focus, and even self-esteem. + What did you do to set yourself up for positive vibes this morning? ++ ++ #yoga #positiveselftalk #chronicallyill #anxietyawareness #wellnessjourney #yogaforall #practicegratitude #mondaymotivation #mondaymusings #getstretchy #thatcoffeetho #decaftho #thentea #anxietyrecovery #fibrowarrior #butyoudontlooksick #bloggerlife
Alright, y’all. Truth time. So, I’m getting my tonsils out on Friday. Of this week. In just a few days. And I know that I won’t be able to move for a while once I have this procedure done. So I keep having these impulses to workout extra hard & extra long NOW in order to makeup for this period of time. But every time one of these impulses comes my way, I do my best to stop it in its tracks. Why?! . • Because I have NO responsibility to maintain a certain body shape. • Because bodies are resilient, and I know mine will find its way back to strength ONLY IF I allow it to take its natural course. • And because I want my body to use my intuition as a powerful healing tool, and I DON’T want to condition my impulses & signals to go off in pursuit of a mission my mind perceives to be “better” than what my body is communicating it needs. . So, you’re probably not getting ready to have your tonsils removed. But maybe you’re preparing for a vacation where you won’t be moving as much. Or getting ready for the holiday season, knowing alllll the goodies are coming your way. And I just want to remind you that none of these circumstances should mandate your movement. YOU get to decide when & how you move, based on YOUR unique, ever-changing needs. Don’t let the voices of diet culture & the fitness industry {which both prey on our insecurities !!} get to ya. . Rad leggings by @lbloomers // @petercoleyart : • discount code in bio • !!
Sometimes a girl just wants to hear, you’re beautiful 😍 #latestartMondays When you feel good about yourself, you take better care of yourself. Kind of digging the red lipstick. Kind of feeling like I’m the beautiful person on the outside that I am in on the inside today. #dollyourselfup #loveyourself #positivebodyimage #positiveselftalk
Hey first off, you're rockin it. #BraverYouin30Days is going to help you launch your wildest dreams in 2019 if you stick with it. So, let's do the damn thing. Recheck your commitments and cancel three that you don't want to go to. (Side Note: I'm not trying to alienate you, I'm trying to give you space to go after your dreams!! *Which may just be having time to take three deep breaths or take your nail polish off*) . . . #PersonalDevelopment #SelfLove #SelfLoveClub #SelfAcceptance #YouareBeautiful #Youareloved #BraverYou #Brave #WomanonaJourney #OnHerWay #Author #Writer #positiveselftalk #positivethinker #selfreflection #thisismyjourney #thepowerofnow #alwaysgrowing #takecareofyoursoul #followyourbliss #growthroughwhatyougothrough #allthingsarepossible #energyflow #manifesting #manifestingmagic #selflovejourney
Go out and slay the day! . . If you dread going back to work on Monday, it may be time for a change.
Baby Focus on me.... 👁 #monday #selfie
Morning Loves, there’s never a perfect time to start living your life! You have to choose to start. 2019 will be the year of transformation. This month is preparation! Start to make your moves towards enjoying your life on your terms. It’s such a relief. Decisions weren’t meant to be easy, but if it involves the future, it will never be the perfect time. So take the first step and begin. . . . . #drcatlin #thecafeinstitute #positivevibes #positivemind #positiveminds #positivemindset #positivemood #positivelife #positiveenergy #positiveattitude #positivevibesonly #positivelifestyle #positiveliving #positiveselftalk #onlygoodvibes #thinkpositive #positiveaffirmations #abundancemindset #selfgrowth #personalgrowth #growthmindset #goodthoughts #thinkhappythoughts #staypositive #selftalk #ipreview @preview.app
Happy Monday! 🤗 We often times forget that we create our own happiness. We create our life experiences. What our happiness and life experiences rely on is the amount we love and approve of ourselves. Ladies, What is ONE thing you are committing to THIS WEEK to show yourself some SELF LOVE? Examples: reading the book you've been wanting to read, meditation, journaling, taking that dance/exercise/yoga class, spending time with friends, downloading my free guide to kick start your healing journey with your body and food (link in the bio 😉💜) etc. Whatever your ONE thing is, comment below! 💜🧡💛💚💙 #createthelifeyouwanttolive #createyourhappiness #affirmationoftheday #affirmationmonday #elevateyourlife #elevateyourmind #elevatingmylife #positivewords #positiveselftalk #happyhealthyme #selflovejunkie #selflove #selfcare
. HEY YOU! . YOU are strong. YOU are capable. YOU are enough. YOU are worth it. . Your Monday reminder to BE YOUR OWN HERO. . Today was the first day of our Jumpstart 2019 bootcamp! Shift Shop Prep Week Day 1! Prep week workouts are only 15 minutes so I ended up doing two this morning! Feels good to feel good!
“Sweet girl, calm down.” _____ I’ve been having trouble sleeping. Since I had Finn, my hormones have been on a little adventure and 18 months later, I’m working with my naturopathic doctor to bring my body back to balance. _____ That means some nights I wake up at 2am for no reason. I’m not particularly stressed, but physiologically my body goes rogue every now and then. _____ Last night about an hour into being wide awake, my heart was fluttering out of my chest. With tender care, I put my hands over my heart and silently said the phrase above followed by some deep breathing. My heart rate slowed quickly and I slipped into stillness as I laid awake. _____ Six years ago when I had trouble sleeping I’d say things to myself like “wtf is wrong with you?” Something I would never ever say to someone else. _____ And that’s the point of this post. Somewhere between then and now I learned how to love myself—like genuinely love myself in a way that I want to nurture and care for my own spirit and heart. _____ I talk to myself the same way I would to my closest friend. _____ Self love gets thrown around a lot. Externally it can look like a relaxing bath, a good book, recharge time, boundaries—and those things are important. _____ AND _____ We forget about nurturing and changing our relationship with ourself. Talking to ourselves like we would a loved one. Doing the inner work which is the ONLY way to change our outer world. _____ December can be quite busy and can amplify stress. What if you showed up in a comforting and compassionate way to YOURSELF this year (as well as others)? _____ Give it a try, it just may change your life. 😘 _____ [side note, it’s 5am and I’m still up, but it’s all ok. I’m choosing productivity over frustration. And gratitude for the privilege of being able to nap between clients. #workfromhome #beyourownboss ]
Taking time for reflection and peace during a trip is always a priority for us. #protip - rooftop yoga everyday in Caye Caulker by donation.
next page →