#postholidayfeels

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Missing the holiday life already โš“๏ธ๐Ÿงœโ€โ™€๏ธ๐Ÿ #phiphiisland #thailand #underthesea #snorkellife #justcallmeariel #postholidayfeels
Unfortunately my Bali holiday with @liztabone has come to an end and Iโ€™m back at work tomorrow ๐Ÿ˜” I would much rather be taken back to this picture and never leave ๐Ÿคญ. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bali #indonesia #ubud #holiday #travelbug #travel #vacation #airport #sistersquad #sister #travelblogger #lizandstephtakeonbali2018 #fun #exploring #adventure #culture #relaxation #postholidayblues #reminiscing #kayonjungleresort #infinitypool #postholidayfeels #balinese #forrest #model #myhappyplace #sightseeing #coconuts #seetheworld
Now that Mondayโ€™s work day is over we can look towards the weekend ๐Ÿ˜๐Ÿพโค๏ธ #focusforward #mondaysareruff #phewmadeit #postholidayfeels #mojo #belgianshepherdsofinstagram
First day back in Brissy after 3 weeks travelling around America. I have taken 2 days off work to recover and look after my body. Had a 12 hr sleep , a healthy breaky then off to hypoxi for the L250 (bike) then 30 mins in the infrared sauna. First session back at f45 this arvo (slightly scared!). If this doesnt get rid of the holiday food and alcohol, I dont know what will! ๐Ÿ’ช๐Ÿ’ช#30mindetox #hypoxi #f45 #summerbody #postholidayfeels
Take me back to warmer weather. ๐Ÿงก #postholidayfeels
No filter, just yum! Easing myself back into it with spicy chettinad wraps and a morning gym sesh with my gal @karen119977 and my gymshark legs. Time to get back on it, draw a line under holiday eats (more holiday pics on the way) and focus on getting match fit. Yes there are carbs on my plate but itโ€™s all been calorie counted. Just getting my head back into the right place before I go โ€˜all outโ€™ @thespicetailor @gymetcleyland @gymsharkwomen #strongisthenewskinny #girlswhothrowpunches #matchfit #heathlylife #happyplace #postholidayfeels #madememories
Miss you already ๐Ÿ’œ #postholidayfeels #vancouverholiday
Diwali radiance .. #diwali2018 #diwalivibes โœจ #postholidayfeels
Happy Wednesday everyone!! Letโ€™s treat โ€œsomeโ€ patients today ๐Ÿคฒ๐Ÿป! Not going to sign any MC today! #nomcseekersplease #strictdoctorsorders . . Love, Dr Suri and her jaundice patient; Melody ๐Ÿ˜… #sheneedurgentreferral . #postholidayfeels #wewillsurvive #doctoratworks #oursuri #cheekymonkey #instatoddler
After a week pretty much totally off plan I feel horrendous. Back to it today, fingers crossed for a full week 100% on plan. #offplan #onplan #postholidayfeels #slimmingworld #swuk #swinsta #swinstagram #myweightlossjourney #myslimmingworldjourney #myslimmingworld
This is how we come down from the Halloween sugar rush / hangover in my house. ๐Ÿ‘ป . . . #fueltorepair #healthfood #plantbased #reset #postholidayfeels #fruitsandveggies #omegas
#postholiday - not gonna lie itโ€™s a struggle getting back into everything after a week of sleep-ins, playing and relaxing. Iโ€™ve thrown myself into work but am feeling tired. Iโ€™m lucky to enjoy my work but am less motivated about going to the gym and doing things like laundry! Importantly, I recognise that this is totally normal! My 0-60 resembles a well used car more than a brand new, shiny Porsche. I have realistic expectations of my mind and body. At the same time, deadlines are looming and work is building so how do I get myself going and pick up speed? My plan is to book in a high intensity exercise class (Spin) to get the endorphins going and remind myself of how fast I can go. I will balance this out with early nights, good meals and not pushing myself too hard this week (this includes taking a break from surplus activities like posting on Instagram!) When I regain momentum I can #pushthepedaltothemetal again! So see you soon and #haveagoodweek !๐Ÿ˜˜ #takingabreak #lookingaftermyself #holidayblues #realisticgoals #wellbeing #postholidayblues #postholidayfeels #positivepsychology #positivepsychologycoaching
Those โ€˜just got homeโ€™ feels... #postholidayfeels #home
Post holiday pic, I don't miss it at all ๐Ÿ˜…๐Ÿ˜‰ Serious DOMs after getting back into routine this week so I did nothing this weekend except binged 3 seasons of Outlander, and it was awesome ๐Ÿค—๐Ÿค—โœŒ๐Ÿฝ #sundayvibes #postholidayfeels #pajamadays #travel #halongbay #vietnam #holiday #adventure #eracruise #netflixallweekend #noregrets
I am feeling so refreshed and relaxed since coming back from holidays! Never realised how much I needed that getaway!! It was just what my soul needed ๐Ÿ™Œ๐Ÿพ๐Ÿ’› Now Iโ€™m reevaluating my city life๐Ÿ’ƒ๐Ÿพโ˜บ๏ธ โ€˜Everybody needs a lil time awayโ€™ #postholidayfeels #sunkistskin #holidays ๐ŸŒด #cooked #takethetimeoutforyou #takethatchillpill #relaxunwindrefresh #freshoutlookonlife #doyouboo
I do miss not setting my alarm at this time every night ๐Ÿคท๐Ÿผโ€โ™€๏ธ #postholidayfeels
utah fun recap ๐Ÿ“ธ . #tbt #postholidayfeels #northwindowoverlook #utah
Weโ€™re back one day and already those post holiday/honeymoon blues setting in #takemeback #postholidayfeels #missbeingafatty #backtoreality @juiceduppp love exploring with you โค๏ธโค๏ธ
My name is Miss Humphrey, and I have an addiction to scratch and sniff stickers ๐Ÿ‰๐Ÿ๐Ÿ“๐Ÿ . . . There's even more in my sticker box ๐Ÿ˜‚
And just like that we are back to getting into our everyday routines. I feel our kids thrive on them! Although theyโ€™re having one last day off of school to combat any jet lag that might be hanging around, they have been asked to follow their morning routine as if they were going to school so itโ€™s not as hard tomorrow when we actually need to get out the door on time. Itโ€™s kind of sweet to hear them down the hall chatting about whatโ€™s next on their list & actually following through without them getting sidetracked playing a game or whatever else they get up to. Letโ€™s hope this last all through this final Term of school. What are some tips that help you & your kids get back into the daily grind after a long vacation? #dailygrind #postholidayfeels #routines #kidsroutinecharts #backtoreality #familytravels #lovebeinghome #lovebeingaway #gyspyatheart #wanderlust
Apologies for the disruption. Engineers are working on the problem and hope to restore normal service as soon as possible. (*send melatonin*) ๐Ÿ˜ฉ . . . . . . . . . . . . . . . . #jetlag #jetlagged #jetlagtired #exhausted #cantconcentrate #servicedisruption #illcommunication #cantfunction #dogtired #melatonin #melatoninneeded #holidayblues #postholiday #postholidayfeels #normalservicewillresume #morethanamum #notjustamum #mumsontheverge #qotd #qotdmonday #mondayvibes #mondayqotd
That โ€œJust one more day pleaseโ€ feeling you get the last night after a long weekend away ๐Ÿ”†๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ˜…#postholidayfeels #longweekend #labourday #auckland #newzealand #viaduct #motherdaughtertrip #girls trip #persians #playingtourist #potd #instadaily
1 week home and dreaming about holidays #wherenext #holidays #greece #santorini #postholidayfeels #travelbug
The genuine ability of wine to make everything better #postholidayfeels #takemebacktothemountains #wheretonext
Still training just been little lazy with the camera ๐Ÿ˜† Trying to work up the weight with some singles @140kgs. #postholidayfeels - - #deadlift #squats #legs #legday #lift #gwpl #derrimut247 #powerlifter #powerlifting #strength #girlsthatlift #weights #gains #goals #gym #bodybuilding #fitness #strong
โœจlearning in progressโœจ
A whole month has gone by since saying goodbye to these beautiful awesome souls ๐Ÿ˜ž #postholidayfeels #topdecker #europeuncovered #hookedonafeeling #bus173 โœŒ๐ŸšŒ โœˆ
We loved using fact or fiction to sum up our holidays (and trick a few people!) Thanks for this great resource @miss_simplicity7 ๐Ÿ‘๐Ÿ’•
Can you believe that school holidays are already finished?! What was your holiday highlight? ๐ŸŒธ
SELFIE | The closest to outside I'll be today. Hermit Permit ๐Ÿ’š #shaloMEisananimal #postholidayfeels #imissmysandals #imissicecubes #imisssunshine #hermitpermit #cantevenshowoffmytan
When $1.00 feels miiiiiles heavier than it did last week ๐Ÿคฆ๐Ÿ˜ซ โ€ข โ€ข โ€ข โ€ข โ€ข #postholidayfeels #backintoit #mahion #mahistrong #lovesquats #hunna #girlswhoworkout #girlswithtattoos #crossfitgirls #bodycomp #strength #functional #onthegrind #nike #girlswhosquat
Post holiday Blues. 1 week has passed already and I can happily say I have already achieved so much! It is important to remember to have a break and recharge the mind and soul โœŒ๏ธ #holidayblues #postholidayfeels #selfmotivation #appreciateyourtime
Take me back to jumping off boats and the biggest decisions being what to eat and when ๐Ÿ˜ฉ @justin_blake_h #nofilterneeded #postholidayfeels #honeymoonbliss
Still day dreaming of our first amazing feed in Italy...when we going back @baigent_ ? ๐Ÿ˜œ๐Ÿน๐Ÿ•๐Ÿ . . . . . . #napoli #pastaheaven #postholidayfeels #naples #italy #spritztime
Iโ€™m allergic to winter #postholidayfeels
After going away with the family I've had a week off the gym and since then I've been struggling for motivation to get back, does holidays put anyone else off? I told myself on Sunday that next week is a new week to start fresh, but when Monday came around I literally had to force myself out the door, telling myself that I would feel much better for it afterwards. I find getting there the hardest part but once your there your fine. People always ask me how I am so motivated and where I get the time, well here it is I'm not always motivated but I just give myself the good old pep talk and away I go. And when do I go? When hubby is home from work, and it's funny because alot of the time he is my biggest motivator, telling me that I will regret it later on if I dont go and kicks my butt off the lounge to go and get changed. I moan and groan and huffle under my breath some days as I'm walking out the door with my gym bag over my shoulder, but as I said once I am there I am glad I went as those endorphins run strong. I find to that if I eat healthy throughout the day I have more motivation to want to workout that evening, as opposed to if I ate crap I would be in the mindset of "oh well I've already eaten crap so I might just give the gym a miss to", you think it'd be the opposite like hey I need to work off that crap I've eaten today, but nope not me. Also totally rocking my new muscle nation tights, they're so comfy! That's another thing that motivates me, new gym wear. Does anyone else find that buying new gym wear motivates you to workout? . . #musclenation #gymwear #fit #postpartumbody #postpartumjourney #postpartumfitness #3monthspostpartum #booty ๐Ÿ‘ #motherhoodinspired #motherhoodrising #uniteinmotherhood #motivation #lackingmotivation #gym #typicalgymselfie #postholidayfeels #darlingdaily #discoverunder10k #blogger #lifestyle #lifestyleblogger #mummyblogger
Nothing better than waking up post night duty to a beautiful sunny spring day, my fur-babies, my loving husband and a solid cuppa coffee! Is there anything better?!๐Ÿ™Œ๐Ÿผโค๏ธ #goodlife #nurselife #nightduty #sleepynurse #furmum #reunited #brunchtime #springtime #sunnydays #sundayfunday #postholidayfeels #backtoreality #thatsmelbourne
spent a moment watching it!!, #postholidayfeels
This man right here is my ultimate dream. Thank you baby for a trip of a lifetime. I cannot wait to see whatโ€™s in store for us next @scottmilne #postholidayfeels #backtoreality #colleseum
Back home and ready to get up to mischief - Rosalie Adams #postholidayfeels #travelling #instagood #instapic #melbourne_insta #curvygirl #hotchicks #companion #instafun
Vancouver Adventures: Random shots of things #canada #isthatjustintrudeauinthebackground #probablynot #postholidayfeels
Rolled out from the sea, a little broken, marks and scars shimmer Secret ocean lives, Not for wave whispering into the perfect fleshy shells of your ears . . . #beachcomber #brokenshells #holidaysouvenirs #feelingpoetic #sundayvibes #postholidayfeels #shells ๐Ÿš #verse #poemsofinstagram #stilllife #interestingisbeautiful
My bodyclock is all over the place at the moment. I'm just glad the sun is shining and it's not grey and windy. Going out last night was both a good idea and a bad idea. #postholidayfeels #circadianrhythm #melatoninactivation #sleepisimportant #lookafteryourself
Those post holiday feels eventually settling in ๐ŸŒš so Iโ€™ve settled on a whole lot of โ€œdonโ€™t worryโ€ and even more โ€œbe happyโ€ ๐Ÿ˜ƒ #postholidayfeels #holiday #takemeback #holidayblues #instaholidays โ˜€๏ธ #dontworrybehappy #countdowntothenextone #๐Ÿ™Œ๐Ÿป #k8fit
๐ŸŒด#throwbackthursday ๐ŸŒด . To when I was crushing the whole "balance" thing, we got @jupiterdonuts ๐Ÿคค and we got a super upper body session @titangymftl... We were basically #goals ๐Ÿ˜‚ . When we go on holiday we still live by our normal rule of balance (apart from NYC... That was just pure baked goods ๐Ÿ˜‚) . So we eat our donuts, we enjoy meals out, and we eat whatever goodies the supermarket has to offer, but we also walk for miles, get a training session in somewhere every few days (thanks @titangymft we loved it!), we even do the odd morning run!! ๐Ÿƒโ€โ™€๏ธ And amongst the treats we still choose salads or bowls full or veggies and protein for our lunch. . That's the beauty of the fitness lifestyle...you can take it with you anywhere you go and stick to it, no guilt, just good times and good food. . And if your wondering how the post holiday weight gain is going, check out my stories to see what the scales are saying... . . . . . #balance #fitnesslifestyle #liveyourlife #notadiet #deadliftsanddonuts #healthyonholiday #travel #travelfordonuts #fitfoodie #upperbodyday #dailydonut #wellness #wellbeing #seetheworld #holidayfittips #postholidayfeels #jupiterdonuts #titangymftl #postholidayweightgain #postholidayweightloss
Holidays over โŒ๐Ÿšซback to reality! First meal back on British soil was Jacket spud with Tuna Mayo(no pic was far too hungry ๐Ÿ˜‚๐Ÿ˜‚) and my first dinner was Chilli ๐Ÿ˜. Been for a food shop so should be able to get back into a good working rhythm! & lord do I need to, definitely in the worst shape ever ๐Ÿ˜‚๐Ÿ˜‚ #postholidayfeels #hometime #chilli
Accurate representation of me RN! Just landed back in the UK after 30 hours of travelling. Just an hour an a half left to go but weโ€™re stuck in traffic on the motorway as thereโ€™s been an accident ๐Ÿ™ƒ Iโ€™ve got the rest of the week off work and Iโ€™m actually much better food wise when Iโ€™m not so Iโ€™m hoping that I wonโ€™t be feeling like this at the end of the week ๐Ÿคฃ๐Ÿคฃ #jetlagged #tired #tiredaf #fataf #greedy #postholidayfeels
Missing paradise already ๐Ÿ˜ญ๐Ÿ˜ญ #postholidayfeels
๐Ÿ” POST HOLIDAY WEIGHT GAIN ๐Ÿ” . Let's be honest, we all go on holiday with good intentions to eat well, be "good" and then you get handed a menu...๐Ÿ˜‚. . The worst thing you can do when you return home from your holiday is beat yourself up for the foods you ate and the drinks you drank. What's done is done...and was it delicious?? Damn right it was! . The good news is...whatever the number says on the scales, it's really not that bad! . I want to share my post holiday routine and tricks to show you that after a week or 2 of being back on track your body will bounce back! . This is me 24 hours after getting off a flight after 2 weeks in the states. I did have salads and healthy options while away but I also ate pizza, creamy pasta, ice cream, a doughnut a day (sometimes 2๐Ÿ™Š), Oreos, pancakes, French toast etc etc... . Before I went away I was 64kg, this morning I am 66kg. So 2kg gained, which is fine with me, it's less than expected! And I know it won't stick around for long. . I'm going to weigh myself every morning to show you how simply getting back to routine and some good food will soon get you back to where you started. . I'll be doing daily updates on my stories so tune in to see how I get on! . . . . #holidayweightgain #postholidayfeels #dailyweighin #backontrack #mondaymotivation #consistency #dailydonut #dailyroutine #iifym #ifitfitsyourmacros #thescalesarenotyourenemy #bounceback #fitness #wellbeing #wellness #doingitforme #findyourwhy #bodyconfidence #fitnesscoaching #onlinefitnesscoach
Time to step on the scales after a week of being boozy Becca ๐Ÿ™ˆhereโ€™s hoping the consultant doesnโ€™t hit me! ๐Ÿ˜‚ #weightlossjourney #toningandtightening #postholidayfeels
When you hit the gym for a spin class and youโ€™re still on L.A time. #mood #postholidayfeels #whatwasithinking #barelysurvived #fitness ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
Take me back ๐Ÿ’• #greenisland #postholidayfeels
My world ๐ŸŒŽ #fiji #lover #postholidayfeels
Canada you took my breath away.. literally that altitude was no joke! Trying to think of the highlight of my trip but thereโ€™s too many, I met incredible people, had amazing adventures and saw truly beautiful places โค๏ธ๐Ÿ‡จ๐Ÿ‡ฆ .. . . #canada #travel #whistler #blackcomb #contikij #canadaandtherockies #thataltitudethough #tookmybreathaway #rockymountains #memories #adventures #britishcolumbia #alberta #contiki #7300ft #backtoreality #postholidayfeels #ontothenext
Thereโ€™s no dieting when @hajra_beebz_swjourney comes around ๐Ÿ˜ณ๐Ÿ˜‚ gosh I love this girl ๐Ÿ’œ๐Ÿ‘ญ #catchup #food #chat #bestie #bestfriend #forlife #burgers #fries #chicken #livingmybestlife #postholidayfeels #forever #cheeringmeup
Back to reality! Back to work! Let's do this! : #positivemind #postholidayfeels #newday #newchallenge #getshitdone #thursdaymotto #thisgirlcanfly #Repost @wellness_ed ใƒปใƒปใƒป And 2 minutes breathing โ€” Monday letโ€™s go RG @kettleboobs
Omnia Day Club with my fav was so much fun๐Ÿ’ƒ๐Ÿผ๐Ÿ˜Š๐Ÿ’‘๐Ÿฅ‚โ˜€๏ธ๐ŸŠโ€โ™‚๏ธ #omnia #omniabali #uluwatu #bali #holidays #takemeback #postholidayfeels #missingthebintangs @ojclare
ืœื ื™ื•ื“ืขืช ืžื” ืืชื›ื, ืื‘ืœ ื›ื›ื” ืžืชื—ื™ืœื™ื ืฉื ื” ื—ื“ืฉื” #shanatova ื”ื™ื” ืืฉ! ื•ืชื•ื“ื” ืœืš ืขืœ ื”ื›ืœ! ืœืจื‘ื•ืช 4 ื”ื“ืงื•ืช ื”ืื—ืจื•ื ื•ืช ืฉืœ ื”ืื™ืžื•ืŸ... @lilushroz ๐Ÿ–ค #zumba #postholidayfeels #fitness #tabata #gym
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