Finally back home after some stressful 48 hours✈️ Last day of holiday today and I’m set to finish uploading loads of new work on the website, answering all the emails etc etc before going back to work🙌🏻📷 So many fun projects and jobs coming up in the next couple of months including Oslo and Iceland - if you’re located there and want to shoot, let me know🙌🏻✨ #readyforanewseason #postholidayfeels
Does anyone else feel like the 4th of July holiday lasted for a whole week this year? This Monday has us needing some serious down time. I’m switching it up and diffusing a new blend of oils for a chill morning at home. It smells fantastic!
3 drops Bergamot
2 drops Cedarwood
2 drops Wild Orange
#timetochill #postholidayfeels #restup #learnoils #diffuserblend #doterra
The things you find on a property. Erin and I went for a walk and when I say walk, I mean she walked while I ran off to various things. This was one of those things. I love the textures of the wood and the random colour.
June Gloom is finally over, sweaters are no longer a necessity, it’s a high of 95 today in Southern California , and we’re ok with that ⛱
The past few days we have been visiting friends in Port Macquarie. This photo was taken on their property where you can see this beautiful semi run down rope swing from their kitchen. I can just imagine their little one swinging on this in just a few years.
A moment of sweetness in an other wise crazy and over tired day. .
If anyone else’s toddlers stayed up until almost 11:00 due to holiday festivities (aka 🎆🎇) and hasn’t napped today, you know what I’m talking about. .
Even on the most chaotic days, there are sweet little moments to be found, and those are the days it’s most important to find them.
Are you looking?
Did you miss it?
Yesterday was a variety of pancakes, ice cream, food trucks, popcorn, cocktails, chips...good lord😳.
It was a good day, a holiday filled with fun and friends and a lot of not-so-healthy food.
BUT, today's a new day. I look forward to my workout not to punish myself for what I ate yesterday but to move, sweat and stretch.
I know it will make me feel better and feel GOOD. Which is the way I want to feel.
Just life ❤
What's your favorite post holiday workout?
#postholidayfeels #feelingpuffy #exerciseisnotpunishment #howdoyouwanttoFEEL #startfreshtoday #intuitiveliving
Hair up, coffee, company shirt to avoid picking out a cardigan or something else to wear this morning...these are the things that slow moving mornings are made of. Y’all my bed is just way too comfortable, I’m going to need the workday to be shortened considerably - but we still need to get paid the same. 🤣🤣 #dreams #postholidayfeels #latenightsearlymornings
Taking in the papers with Daddy!
Well we’re back home and full of post holiday resolutions and good feelings - starting with the aim of getting healthier! I could live forever on those patisserie treats but I think it’s finally time, post babies, to admit that I need to reconnect with my five a day and get moving! Wish me luck! 🏃♀️ 🍏
Wishing I was pool side sipping (virgin) Pina Coladas with ma bestie 🍹🏝 #postholidayfeels
Rocking Minnie Mouse ears erryday! 😎🐭
Proof that I’m sticking to my guns and getting back into my fitness routine post holiday. It’s not easy, but I already feel so much better for it. After two weeks of AMERICAN eating and drinking, my body was screaming “put down the food and for the love of god move Lisa!” 😖 Besides, if you didn’t selfie at the gym did you even go? 🤳 @fitazfk_gym
Sooo...back from holidays 🌴, refreshed 🧘♀️, full of ideas 💡that we can’t wait to start working on!💪 Inspiration today coming from the lovely @carolinemarburger
with a relaxed stripy outfit 🙏❤️ #inspirationiseverywhere
47. Another smoothie appreciation post cause this was delicioso, fulla antioxidants, anti-inflammatories, healthy fats... this concoction literally gives you life 💪🏽
Carrot, orange, turmeric, ginger, chia, linseed, sunflower seeds, almonds, peanuts, coconut oil and coconut water 🥕🍊🙌🏽🐌🍂 #365thankyous #365photochallenge #dailygratitude #appreciate #change #newbeginnings #freshstart #postholidayfeels #healthylifestyle #healthylunch #quicklunch #healthysmoothie #happiness #fitfam #fitchick #girlswholift #fitnessmotivation #gym #healthylifestyle #healthmotivation #smoothie #naturalbeauty #personaltrainer #femalepersonaltrainer #foodonthego #turmeric #foodforthesoul
I'M BACK ✈️What an amazing, beautiful and truly rejuvenating experience. I am so thankful for my time away and the fresh perspective gained while away from the day to day that I get to share with you all. Sadly though I have picked up a cold on the flight back 🤧What do I do when I'm sick? Rest, eat only warming foods (soups and stews, no sugar, no dairy!) and drink copious amounts of tea. In 24 hours I've drunk around 3L of my speciality immune blend and have noticed a huge difference to nasal congestion, gland swelling, throat scratchiness and cough. I think another 2L today (hot or cold) will be on the menu. Never underestimate the power of tea and how effective it is in rebalancing your body! // IMMUNE TEA // Thyme + Licorice + Chamomile + Hyssop + Echinacea. PM me for orders 🙅🤒
Holding onto that island buzz while mentally preparing for a heavy Monday tomorrow