#postpartum

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#TransformationTuesday . The picture on the left was my Curl (or lack thereof) a few months after I had my middle child. At the time, I knew nothing of how hormones effect your hair. My hair was pretty healthy then too, but Now I can clearly see how much thinner and straighter it was when compared to my hair now: faaaaar removed from the days of #PostPartum Hormones. • • • • • • #CurlyGirl #CurlyGirlMethod #HairGoals #Curls #CurlyCommunity #ProtectiveStyles #MyHairCrush #HealthyHair #CurlyHair #WavyHair #NaturallyCurly #IGCurls #Cachos #Rizos #curlynatural #curlspirations #Healthy_hair_journey #CurlCult #CurlyHairKillas #CurlyGang
Class today at 1:15!!! No class on Thanksgiving so get yourself in today for a nice pre holiday core workout 🤗❤ It is so important to take the time as a mom to reconnect with the areas of your body that went through the most dramatic changes during pregnancy #pelvis #abdominals #hips #ribcage #diaphragm Come to class, bring your baby, and see how one hour can improve your whole day! @natureswhisperyoga @ergomomics #momlife #strongmoms #sandiegomoms #postpartum #pregnancy #4thtrimester
“Doula,” is often confused for midwife. While midwives are heavily involved in the medical aspects of the labour and delivery process, doulas offer services that begin far before the birth, and can extend for weeks afterwards. My services are hands-on and educational, spanning from applied massage, to practical information regarding what you can bring with you to the hospital. I begin by understanding my clients needs, fears, and goals throughout their pregnancy. I support them in providing education and techniques to make their pregnancy as comfortable as possible. Throughout the birth, I am present alongside the midwife or doctor to coach the mother AND her partner through the experience, whether the birth is at home or in hospital, ensuring they have exactly what they need to feel their most comfortable. Once the baby is born, I remain available for postpartum care for the parents and for the baby. A servant of women, of mothers, of families — creating space for new life to emerge in a world of comfort, understanding, and openness. . . #childbirth #doula #doulaservices #hamont #graceandgrit #intimacy #intimacyandbirth #postpartum #nightdoula #pregnancy #parenthood
STRONG ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hear this so often from moms. They feel that after having their baby their body is broken. They come to me to fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always share with them that their body is not broken. That I actually think their body is incredibly strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think about it the process of growing and birthing a baby is amazing. Your body did that. If that's not strength I don't know what is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we shift the focus from our bodies being weak from having a baby to strong because of having a baby we are approaching fitness in a whole new way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We come from a place of love while we reconnect to our core and our body's functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then from this base of strength and love we build in exercise and with that even more confidence can grow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are not broken or weak you are strong and loved. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my main focus in Core Connection Small Group Training For Moms. We work on reconnecting to our core and to ourselves while building strength and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Registration is now open! Message me for more information! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to register in Bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongmom #strongwomen #notbroken #strong #bodyafterbaby #positivebodyimage #bodyimage #postpartum #postpartumfitness #coreconnection #barrie #barriemoms #trainer #momtrainer #innisfil #innisfilmoms
Made @froyoandfrylight marmite and cheese waffles tonight. On my god they were amazing 🥰 • 💕cheese marmite waffles (I added grated courgette and carrot to mine) made with @eatlean protein cheese💕 heck sausages (2= 0.5 syns)💕 roasted sprouts💕 spinach💕 no oil eggs 💕 • #diet #dietblog #weightloss #weightlossblog #weightlossjourney #newborn #postbabyweightloss #postpartum #postbaby #postpartumbody #sw #swuk #swblog #swlife #swpostbaby #swpregnancy #swpostpartum #swpostpregnancy #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldlife #slimmingworldjourney #slimmingworldpostbaby #slimmingworldpostpregnancy #slimmingworldpostpartum
Tuesday mornings are always good when your greeted by these smiley mummies and babies! 👶🏻🙋🏻‍♀️ #superabsandbums today we spent some time focussing on back strengthening and toning up the arms while engaging our core during the movement patterns! Bit of multi tasking!! But it's important to do this post baby, rather than just going through the motions! And of course in the second half we spent bit more time on isolating the pelvic floor, and working on the depth of our core (TVA) xx #Maldonmums #postnatalfitness #maternity #motherhood #postpartum #diastasisrecti #pelvicfloor #gentlydoesit #backstrengthening #mummyfriends #mummybanter #newmum #newbaby #getfitwithbaby #supermummafitness #essexmums #nct
Ella y yo 💖 En nuestro lugar favorito, disfrutando de lo hermosa que es el vida.☀️ . . . Pack Mat Playero - mama bebe 👩‍👧@mandi_handmade #beachlife . . . . . #mermaid #momanddaughter #saltyhair #summer #beachgirl #postpartum #bodygoals #momlife #love #familygoals
1. If you could trade lives with one person for a day, who would it be? My son, so I can be catered to all day and take a two hour nap! 😂 2. A country you’d like to visit that you’ve never been to? Italy for sure! 3. What’s the best and worst thing about getting older? Best is gaining new and learning from experiences. Worst is waking up and being stuff 🤦🏻‍♀️ 4. When it comes to love and relationships, what is the first lesson you want to teach your children when they are in a relationship of their own? To not settle for anything less than what you deserve. Wait for the one that treats you well and loves you for you. 5. If your childhood had a smell, what would it be? Homemade gravy! 6. What’s the hardest lesson you’ve learned? That not all friend show the same amount of support as you do them. And do not trust kids with paint alone. Even for a second. 7. If you had a personal flag, what would be on it? A cup of coffee 8. If you were put into solitary confinement for six months, what would you do to stay sane? Exercise and write a book in my head 😂 9. If you won the lottery, what’s the first thing you would do with it? Travel with my family all over the world and pay off debts 10. When do you feel truly “alive”? When I’m in nature and laughing with my kids! @courtneyslittlecorner
Ahhh...it’s so great when coordination of #core muscles come together nicely for my clients! When it becomes automatic and they don’t have to think so hard to move a limb and breathe! My Client has a significant #diastasisrecti BUT fascia is tensioning and I’m able to progress her! This is session number 3 with 12 weeks between each session! Come see me! It’s not too late to get started! #pelvicfloorexercises #spokanewashington #postpartum #postpartumbody #pelvicfloorphysio #coeurdalene #postfallsidaho #spokanemom
#dickbauchdienstag Zwischen den beiden Bildern liegen nur knapp 12 Stunden. Wir hatten eine schöne und schnelle ambulante Geburt und haben das Wochenende zu viert genossen, bevor der Mann los zur Meisterschule musste. Jetzt freuen wir uns auf Freitag, wenn er wieder kommt 😍😍 #pregnant #baby #boy #happy #postpartum #birth #zuviert #beatiful #love #littlebrother #bigsister #prouddad #proudmom #vollständig #family #qualitytime #besttime #bestday #mygirl #mylove #myboy #boyandgirl #momoftwo #deinekindheitistmeinalltag
Heute musste Moritz für ein Babyfüße Foto herhalten 😍 Ich liebe diese winzigen Füße 👣 ❤️ _____ Heute stand mein Nachsorge Termin bei der Frauenärztin an & ich bin jedesmal so dankbar eine so tolle Ärztin zu haben. Sie nimmt sich viel Zeit im persönlichen Gespräch und auch bei der Untersuchung! Die Gebärmutter hat sich gut zurück gebildet & auch die Narbe ist nur noch minimal offen 🙏🏻 beim Thema Verhütung hat sie mir die Kuper Spirale empfohlen, allerdings erst frühestens 4 Monate nach Entbindung. Jemand Erfahrung damit gemacht? Werd mich da mal ein wenig drüber informieren und meine Entscheidung dann Anfang des Jahres treffen wie es weiter geht ☺️ Was übrigens heute total komisch war: Man schaute wie gewohnt beim Ultraschall gespannt auf den Monitor aber da war nichts schönes mehr zu sehen... keine Höhle, kein Baby, keine Bewegungen... nur schwarz weiß & für die Ärztin ersichtlich was dort so los ist. Auch kein CTG & keine Herztöne vom Baby & als sie dann sagte wenn alles gut ist sehen wir uns in 6 Monaten. Wow... sonst war ich alle 4 Wochen, zuletzt jede Woche dort. Fandet ihr das auch etwas ‚seltsam‘ bei euren Nachsorge Terminen? 😅 _____ Wir versuchen jetzt mal zu schlafen; unser kleiner Mann fand den Tag & die letzte Nacht jetzt nicht so passend zum schlafen... wir hoffen darauf das er jetzt endlich mal der Müdigkeit nachgibt 🙏🏻🙏🏻 _____ #newborn #newbornbaby #oktoberbaby2018 #neugeborenes #baby #baby2018 #oktoberbaby #babyboy #november #parents #momlife #mamablogger #babyblog #familie #family #instababy #mamablogger_de #liebe #mama #mama2018 #lebenmitbaby #babyfüße #lebenmitkindern #mamaalltag #tragenistliebe #trage #6weeksold #dickbauchdienstag #nachsorge #postpartum
Today I had to pull out the #valor . Baby girl and I went grocery shopping alone and when we got home the dogs had torn up a #Christmas ornament and gift. Instead of yelling, a took a deep breath and rolled my #essentialoil on. * * #dogmom #dogmomlife #keepcalm #emotionalhelp #thismomlife #anxiety #postpartum
Check out my girl, Dora!! Dropping weight & growing her booty 🍑 with the Herbalife Nutrition plan!!! . . . Want to finally get serious about your own transformation?? Want results like hers or mine? Send me a message!
Making some Herbal Bath Teas for post partum. Has anyone used these before?.......They smell delicious & have incredible healing qualities. Let me know your thoughts Mommas! . . . . . . #postpartum #pregnant #pregnancy #naturalmomma #naturalskincare #momlife #mommy #mommyblogger #momma #bathtime #bohobeauty #bathtea #bath #crunchymama #ayurveda #herbal #healing #naturalliving
TURN UP THE VOLUME AND LISTEN TO BEAR SING THE HOOK TO EARTH WIND & FIRE’S “BOOGIE WONDERLAND!” @blaksoil . “Boogie Wonderland” by Earth Wind & Fire is Bear’s favorite song. She started to sing the hook when she was about 16 months old (1 year and 4 months old). She loves most of their songs and is always in awe when watching them dance, play instruments, and wear their glamorous outfits! Sometimes we spend hours dancing around the office while listening to oldies. This girl loves to dance and listen to good music and I’m down to party with Bear any day of the week!
Mein heutiger Beitrag zum #transformationtuesday 😍 Nur mit gesunder Ernährung und Bewegung mit etwas Sport 😃😍 Mehr braucht es nicht 😁 Und die ein oder andere Sünde darf auch sein 😁 Nur ein Gefühl ist geblieben: Der Stolz auf meine wunderbaren Kinder 😍😍😍 #tranformation #schlankemamafittemama #fittemama #fitmoms #abnehmen #fitness #afterbabybody #foodlove #abnehmblog #inspiration #motivation #stillen #Abnehmen2018 #flacherBauch #healthy #gesundeErnährung #Stillzeit #diät #gesundessen #glücklich #familie #Mamialltag #mama #postpartum #baby #sport
Let's #talkaboutitTuesday ! One of my goals with this platform is to have open, honest conversations about everything related to c-sections. Today, we're talking about post c-section bleeding. Yep, we're going there! It may have been surprising (or maybe not) how much bleeding you still had after your birth, especially since you didn't deliver vaginally. I was definitely caught off guard by this after my first c-section. The hospital provides you with those lovely mesh underwear and super thick pads and for some moms, that may be the perfect solution. I've heard other moms say that they preferred adult disposable diapers/underwear because they were easier to use and more absorbent! What was the most comfortable way for you to deal with postpartum bleeding after your c-section? What product worked best for you? Let me know in the comments ⬇️😊️and tag a fellow c-section mom who could benefit from this conversation! Photo cred 📷: @laurenfrischpusateri #csection #csectionstrong #csectionmom #csectionmama #csectionbirth #csectionrecovery #cesareanbirthisbirth #postpartum #teammotherly #takebackpostpartum
Doing a little experimenting. I posted yesterday about how my skin is so much clearer now. So I'm curious if that is extending to other areas. I've had fine, oily hair since I was a teen. I wash my hair every day or it looks gross. So today I didn't. I showered but didn't get my hair wet. I wanted to see if it would look ok or be gross. A bit oily but really not too bad. Maybe I'll try to do every other day and see what hapoens. The other REALLY cool thing here...hair GROWTH! With all my other kids at 6 months postpartum my hair was falling out like crazy and I looked half bald. And it took another year to see signs of improvement. But not now. I already have about an inch of regrowth in my usual thin spots. Only a few weeks into simple diet changes with some pretty big progress. Test results and full game plan in 2 weeks. I can't wait to share more when I'm a bit farther along on this journey. It could have a profound impact for so many, including those with autoimmune disease, diabetes, autism, Alzheimer's and more. So thankful God kept putting this in my view no matter how hard I tried to look in another direction.
Patience - it’s not something that comes easily for me, and when I found out I was pregnant it’s something I told myself I would work at - I have surprised myself with the patience I do have, & I also believe that sometimes it just comes naturally as motherhood has - but the one thing that I continue to struggle with is having patience with myself. I’m one of the lucky ones who had a fairly easy pregnancy and delivery 🙌🏻 so I often forget that 3.5 months ago my babe was not earth side. And 3.5 months ago my body went through one of the hardest things it will ever go through. It’s easy to forget about when mentally and physically I feel fantastic, which makes it even easier to become frustrated with myself when physically (strength wise, not looks) I’m not where my mind thinks my body should be. I have to remind myself not only of how long it took to get to where I was & the work that went into it, but that even though Leo has grown so much, he is still only 3.5 months old. I am still only 3.5 months PP, and for that, I should be more than happy that I am where I am, physically and mentally. • I’m incredibly grateful to be happy & healthy with an amazing little boy who is also happy & healthy, but there are moments like during today’s workout where I easily forget that it’s going to take more time, and although I’m feeling weak, I’m stronger than I was last week. • It’s easy to get wrapped up in our own thoughts, and it’s hard to give yourself credit and a pat on the back. But every once in a while it’s exactly what you need. Being a new mom isn’t the easiest thing in the world, and every new mom deserves some praise. If you’re like me, give yourself a break and remind yourself how amazing your body is. It will take some time, but it’s worth it Mama. • #newmom #postpartum #postpartumfitness #4thtrimester #newmomlife #happy #healthy #goals #mindset #natty #usmcmuscle #militarymuscle #fittohunt #jointhetribe #wildernessathlete #staywild #anomaly #ocb #figurepro #motivation #neverquit #fitmom
• • 🏆 💪 💪️ • • 🏆 • • 💻 👍 • • 🔝 🔝 • • 🏆 • • 🔝 • • 🏆 • • 🗽 💪️ 🏆 🔝 • • • • 👍 🌟 🙌 💬 🔝 • • 🌎 🏆 🔝 • • • • 💻 👍 • • 🔝 🔝 • • • • 🏆 • • 🔝 • • 🏆 🏆 🏃 💪️ #fitmom #momswholift #momlife #fitlife @media.repost #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #бег #спорт @media.repost #спортзал #спортсмен #спортэтожизнь #спортсмены #спортсила #спортивноетело #спортивнаясемья #fitmom #momswholift #momlife #fitlife
A healing Sauna to aid in healing of the Perineum after delivery. It was filled with 7 different kinds of ginger and was awesome just to sit and breathe into my mind and body for 15 mins 💚 *** I know what you’re thinking this women’s always into the weirdest 💩😳😂
So breakfast & lunch were same as yesterday so haven’t posted again. But dinner was pasta n sauce (3 I think), with added bacon, peas, onion & pepper, with spinach on the side & my 2nd HeA of 40g light cheese. Day 2 totally on plan & feeling so much better already! #fatmammanomore
🤷‍♂️🤷‍♂️Were you scared of having kids? If so, why? . Funny enough, one of the reasons I didn’t want to have children because I didn’t want to lose my figure!😭 . In hindsight, there is so much wrong with that fact!👎 . First of all, I honestly believed that having children meant you had to gain a ton of weight! Now, I have three children. By my old thinking, I should be the size of a house... And feeling terrible, exhausted and Unconfident.👎 . Instead, I feel amazing! I’m proud of my body, comfortable in my clothes and energetic enough to keep up with my three little monsters...⭐️ . Also, I thought that gaining weight would affect my value as a person... it Has taken me years to figure out that I take care of my body for *myself*, not because of what others think of me. . Would you like to learn how to stay in shape, regardless of your busy mom life? How about be part of a community that encourages you to take care of your body for the RIGHT reasons? . My fit tribe and I will be helping a few women get it together (and keep it together) through the holidays... . I would love to share our secrets with you ❤️ Comment “info please” if This is something you’re interested in! . #MomOf3 #ChristianMoms #NoKidsPlease #GirlMom #BoyMom #SurfMom #Postpartum #MeBaby #MilitaryWife #MarineCorpsAway #MilitarySpouse #SanDiegoLIfe #onlinecoach
Raise your hand if you end up feeling GUILTY about the food you consume over the holiday season 🙋🏼‍♀️🙋🏼‍♀️ . (Everyone raises hand) . Well I’m done with that yo! And I fully intend to drink my ketones and enjoy my thanksgiving meal Thursday! Anybody else? . So i was thinking! What if we could all enjoy thanksgiving (I mean don’t go crazy and eat til you’re sick of course) ... and then on MONDAY start a 10 day challenge! . Here’s what that would look like: ✅10 days of ketones ✅A week long meal plan provided by ME ✅specific water intake goal everyday! ✅a form of physical activity every day! ✅accountability check ins each evening on every topic above! . If you’re in, comment below! If you don’t have ketones to get started we need to get you set up with a 10 day trial if you haven’t tried one yet, OR a box of your favorite flavor! 🤤 . Check the link in my bio or shoot me a message! . I’m extra excited!! 🎉🎉🎉 I am SO over feeling guilty every year about the food I consume during the holidays! That is part of emotional eating and I am done with it! Can I get an amen?! . . . . . . . . . . . . #hflc #ketones #ketomom #10daychallenge #worklifebalance #newmomlife #postpartum #thanksgivingvibes #emotionaleating #guiltfreeholidays #comewithus #energy #fatloss
While baby Alijah is taking his nap this mommy is working. . I’m super excited for this guide 😆. I’m almost done I promise. . This guide has everything you need to know to become the best version of you, to make these last few weeks stronger than ever and to enter the year full of accomplishments.
* ASSIETTE * Aujourd'hui, j'avais FAIM. Oh oui vous savez cette faim quand vous vous êtes levés à 5h30 une nouvelle fois pour faire le Miracle Morning 😅🕠 en vous couchant la veille à 00h30... Eh bien à Midi il me fallait une belle assiette ! 😁❤️ Riz basmati, trois poivrons, poulet, graine de pavot, oignons, citron 🍗🍚🍋🍅 Et vous, vous ressentez cette Super-Faim quand vous êtes fatigué ? 😴😊 #eat #health #healthy #healthyliving #healthychoices #clean #food #meal #breakfast #lunch #diner #diet #weightloss #looseweight #ww #fit #fitfam #fitmom #postpartum #vegetables #fruits #instagood #yummy #regime #regimeuse #reequilibragealimentaire #mealprep #sport #workout
3 weeks after childbirth I am enjoying a relaxing bath with flower petals and a face mask.. still loving my gorgeous marble bath board from @bathboards 🛁 #marble #bathroom #hotbath #longsoak #mummy #postpartum #recovery #greyandwhite #new #decor #candlelight #relax #quiettime
After watching some tips from @catbradleyyoga and being nothing short of inspired by videos of @emily_lodge_yoga I thought I'd give my old nemesis a try. It went better then expected! I could feel my muscles, which I thought were gone forever, engage again. I have some work to do for sure, but I'm feeling optimistic ☺🌞🧜‍♀️ #yogaeverywhere #yoga #yogastrong #strongwomen #yogaaddict #mommyyogi #yogimom #yogamommy #fitmom #mommystrong #igyogamom #igyogafamily #igyoga #mombod #igotthis #iloveyoga #empoweredbyyoga #fitgirls #postpartum #fourthtrimester #slowandsteady #7monthspostpartum #pinchamayurasana
Lunch from yesterday’s meal prep. Best thing about meal prepping is I dont have to cook for the next couple days 😋 3/4 cup ground turkey with salsa 1/2 cup rice 1 cup veggies 1/4 of avocado . . #lunch #postpartum #weightlosstransformation #weightlossjourney #fitnessmotivation #healthyliving #fit #fitness #fitmom #mealprep #cleaneating #health #healthy #mom #insta #instagram #instagood #gym #diet #transformation
Was just reading about the @sanityandself app in the @nytimes and decided to give it a shot. Starting out with this program and loving it already. Has anyone else tried it? Let me know what you think! (This is not a paid post, I’m just really excited when I find new ways to practice self care!) #selfcare #matrescence #motherhoodunfiltered #postpartum #postnataldepletion #pmads #ppd #ppa #pregnancy #ttc #infertility #ivfjourney #ivf
My Pink Tank Transformation💕I KNOW you can do this because I've done it! Back when I weighed 240 lbs, I was lazy. I'd sit in front of the TV every day after coming home from work! I always had an excuse to not workout. Until one day I got TIRED OF BEING LAZY & I decided to DO SOMETHING ABOUT IT💪🏻 So I worked my butt off for 3 years working out consistently, watching what I ate and always picked myself back up when I'd fall off track👊🏻 STAY POSITIVE. TAKE YOUR PHOTOS/SELFIES to compare every once in a while! Be your own motivation💪🏻
Holla atcho guuuurl! - Stay strong mentally and the rest will come easy. - 6 months postpartum you guys! Looking back, I had a lot of people trying to get to my head about motherhood, postpartum, self-love, self confidence. I couldn’t afford to allow that to be my reality. I’m out here making a difference and showing others what’s possible. Not just moms either. If I can do it with all the craziness my body went through the past year and a half, ANYONE can too! . . . . #postpartum #6monthspostpartum #mombod #goals #myjourney #youcantoo #joinme #bestlife #motherhood #breastfeeding #exclusivelybreastfeeding #noexcuses #proud
💦 d i s h e s 💦 ⬇ • Some time in or around 2008, I read a book. A book I still love and read to this day. (It's called "Living a Charmed Life" and I'll bring talk more about that in a future post!). Anyway, in this book it says to find joy in doing the dishes. WHAT THE!? • But, it goes on to say that when you are doing the dishes it is often a time where you are able to cherish that time 'distraction free'. Relish those moments of having some peace & quiet to yourself! • Honestly, it's so interesting! I have my little dish washing area staged to please me visually, and then as I wash the big pile of dirty dishes, I play some of my favorite tunes and sing away. Or a wash in peace and be with my thoughts! Or I put on a podcast or YouTube video of something that I genuinely want to hear or see. • Changing how we view and achieve our mundane, everyday chores can have such a beautiful domino effect! So, I hope all of you get to **enjoy** washing your dishes today! 😘💦 • #SelfCareWithSarahXo #SelfAcceptance #SelfLove #YouAreWorthy #WeAreWorthy #WomenEmpowerment #MentalHealth #WellBeing #Wellness #Journey #SpiritJunkie #BeKind #Postpartum #Motherhood #LivingACharmedLife #MakingMagic #TakeCare #FindJoy #CreatingJoyfulLives #CultivatingHappiness #KnowYourself #LiveInThePresent #MindfulLiving #Music #PlantTherapy #Chores #HavingFun #WashingDishes #HappyHeart #FullHeart
As much as I LOVE routine and structure, as a mom of 3 I have also learned to adapt to change and spontaneity. . Today I did my workout in my Mom’s living room, without MY equipment, without music 😢, and without mirrors. But the baby fell asleep before I picked her up, so I had to make it WORK! . You always have a choice. It’s the choice that you make that determines whether you take a step toward or away from your goals ❤️ . . . #10monthspostpartum #postpartum #fourthtrimester #fitmom #fitspo #fitness #motivation #newmom #momlife #fitlife #healthylifestyle #momof3 #mombod #mommuscles #joycesjym #strongwomen #girlswholift #noexcuses #mom #weightloss
10km check 👌🏃
Back to where it all began (again). With a six week 👍 from the doctor, it is time to start exercising again. Back to #bbg #week1 to get back in the exercise habit. Wish me luck! And some nerve wracking day 1 starting photos to track progress over the coming weeks. Six weeks postpartum and 168.2lbs. #bbg #bbgsf #bbgmumsover30 #bbgmomsover30 #bbgsisters #kaylasarmy #bbgmoms #bbgmums #kaylaitsines #bbgcommunity #fitfam #fitmom #fitness #whole30 #whole30mom #sweat #sweatwithkayla #deathbykayla #whole30alum #bbgpostpartum #postpartum #exercise #fabletics
I read a post from @mamabirddoulaa the other day, talking about birth plans. Specifically how little girls plan their weddings out down to the tiniest detail, but very little thought is given to the biggest event in a womans life, the Birth of a Baby! This is so true! For some reason the magic and splendor of becoming a Mother has been diluted, and replaced by fear and uncertainty. . This experience will be wholely yours, and you should not feel 'pushy' or 'stupid' for having a well thought out Birth plan, with your preferences to how you will bring your baby earthside. The more you envision a successful birth experience, the closer you become to realizing it. Get excited! Research all the things, and tailor your journey into Mothethood to what your heart and soul desire most. ❤️ . . . #birthpreparation #birth #doula #birthworker #doulalife #doulaquotes #birthquotes #inamaygaskin #birthplan #newmoms #pregnancy #postpartum #findyourtribe #motherhood #breastfeeding #Postpartumsupport #trustyourself #trustbirth #takebackyourbirth #stlouisbirth #stlbirthworkers
✨ How beautiful does Giovanna look wearing our Sophia Knitted 2 Piece in Beige 😍 Thank you so much @neelyjanemcbride 😘 These come in sizes from 3-6 Months - 3 Years and there are 2 colours to choose from ✨ £20 ✨ Please Dm All Enquiries & Orders ✨ #childrensboutique #boutique #childrensfashion #babyboutique #babyfashion #babyootd #kidsclothes #babyclothes #newborn #toddlerfashion #toddlersofinstagram #babiesofinstagram #kidsfashionforall #babyboy #babygirl #kidsofinstagram #postpartum #newmum #cutekidsclub #kidsootd #toddlerootd #cutekidsclub #cutebaby #cutetoddler #instakids #instafashion #kidsfashion #ootd #instashop
We did it!!! Baby girl and I went for our first ever stroller RUN. We did 4 miles total, including the pre and post walk. It was blustery, her weight and the stroller combined is approximately 20 pounds, but we have no complaints! She was bundled in so many layers that the poor thing could barely move 😂😂, but she still gave big smiles to each person that passed us by👐🏻👶🏼. .. #runner #runlife #runwithbaby #noexcuses #brrr #firsttime #running #trackmyrun #mommyandbaby #postpartum
Lol 😂 hopefully y'all know how to load up your plate this Thanksgiving so you don't have to do this. 😂😂😂
9 months in>> 10 months out ✨ I am just so grateful to be his mama. What if we looked at ourselves the way we look at our babes? What if we listened to and honored what our bodies needed instead of forcing ourselves to eat things or do things we don't want to do just to fit into societies standards of beauty? Mama- if you are struggling with body image or self love- you're not alone. But it doesn't have to be that way! My postpartum recovery was rocky in many ways but one thing I did well was allowing my body to heal on HER time. ✨I didn't put pressure to bounce back ✨I didn't put pressure to work out ✨I didn't compare myself to other women ✨I listened to my cravings postpartum ✨I used affirmations and gratitude daily ✨I tell my body every day how much I love and am so grateful for it. And these things, my friends, make all the difference believe it or not. When you love your body it loves you RIGHT back. So if you're on xyz diet and exercising every day and you're not seeing any results- take a moment and examine your self talk, it changes everything ✨ What is something you love about you body?
Faja Store near You. Svalen Fajas: 604 W 158 St New York, NY 10032 #business #nycfajastore #smallbusinesssaturday #fajas #postpartum #bodywraps #instapic #googlelocalguide
Pünktlich zum #dickbauchdienstag ❤ Dieses Bild ist Freitag morgen zuhause entstanden am ET. Danach ging es ins Kh zur Einleitung 🤰Es ist kaum zu glauben das unsere kleine Maus vor wenigen Tagen noch in meinen Bauch war . Man kann einfach nur von einen Wunder sprechen . Wir sind so verliebt und glücklich endlich zu 4. Zu sein 👨‍👩‍👧‍👧😍👣❣ #happymum #mädchenmama #zuviert #postpartum #novemberbaby2018 #jamina #Melody #happywife #dickbauch #mitteninsherz #happyfamily #stillliebe #babymausi
I’ve been non stop since 5am this morning 😨 I feel like a crazy person! One nice thing about snuggling this boy for two naps a day is that he forces me to stop and just be still. I love that my almost one year old still snuggles. Hoping for many years to come ! : Who else had a snuggle baby!?
#Repost @emilyfonnesbeck_rd Had to share these words of support from the phenomenal @emilyfonnesbeck_rd ! For the #intuitiveeating peeps out there. And if you aren’t at a place to honor any of these things listed, that’s ok too. Do the best you can to care for yourself on Thursday and honor your own process! ・・・ Keep these handy this week 🖤
Triple Threat Tuesday? A thing? Water,superfoods,coffee lots and lots of coffee!! - - - #momlife #postpartumbody #postpartum #postpartumfitness #breastfeeding #twoundertwo #crazylife #goodlife #happyhealthyhumble
Day one 6 weeks postpartum and slowly introducing exercise again. Too it really easy. Did 20 mins intermediate HIT training.. squats, planks, lunges, sit ups, press ups, and some jogging/Zumba dancing in between. Feeling good. #swuk #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworlddiary #slimmingworldjourney #slimmingworldblog #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworld life #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #syns #postpartum #swpostpartum #weightloss #healthymummy #bodymagic
Happy transformation Tuesday! I used to be overweight as a kid. I got made fun of all the time and was bullied by people I thought were my friends. I was sad, self conscious, and had no self esteem. Over the past 20 years, I've lost the weight, competed in two figure competitions, got married, and had two babies. I've learned to change my lifestyle habits. I love eating healthy, lots of veggies and protien, and lifting heavy at the gym. I am becoming more and more comfortable in my skin each day. What a difference you can make in your life if you just believe in yourself ♡ . . . #transformation #tuesday #transformationtuesday #weightloss #health #healthy #selfconfidence #selfesteem #fit #fitmama #fitfam #fitmomsofig #strong #strongisbeautiful #myjourney #postpartum #transform #mama #muscles #mascara
🇬🇧 Run boy, run... Is one of my favorite songs. Maybe running becomes my favorite sport too #runnersofinstagram 🇸🇰 Run boy, run... Je jednou z mojich najobľúbenejších skladieb. Možno sa stane beh tiež mojim obľúbeným športom #beham
Took awhile to motivate myself to go out for a run this evening❄ But as they say it's only cold if you're standing still🏃🏼‍♀️
We are going to be converting a room in our home for a practice/filming studio! Send me some inspo!! I am no designer!! . . No barre classes Thursday, but we still have class Friday & Saturday! Let’s burn off the pumpkin pie together!!🥧 DM me for studio location! . . Our virtual challenge group is done doing our prep. We begin our at-home workout programs tomorrow! Eeks! I am so excited!! 🙌🏼💓 Let me know if you want in on the December group!!! . .
38 weeks inside👈🏽 and 👉🏽 1 week outside . Så rart og tenke på at for en uke siden lå hun i magen, og nå er hun endelig her💗 Og at det var akkurat henne🥰 . . . . . . . #postpartum #baby #babygirl #bf2018 #inspirepregnancy #novemberbaby #pregnantstyle #momlife #mommy #family #pregnantandperfect #stylishbump #cute_pregnancy #newborn #babybump #bumplove #pregnantbelly #pregnantlife #familylove #maternity #babybelly #motherhood
This month’s @ketokrate Box is amazing! I am so excited to try the hot chocolate. Seriously if you are looking for low-carb snacks and goodies, this is the subscription box for you. #ketokrate #lowcarb #chocolate
Playing for keeps, don’t play us for weak🎢🎡🎠
Ryg træning i går.. Der er stadig en "fin" pølse på ryggen og maven hænger, men for fanen, det er altså også kun lidt over 5 uger siden jeg fødte. Så jeg er nu godt tilfreds. Desuden befinder der sig en rigtig fin muskelmasse bag fedtet💪😁 I de siddende øvelser er der ved at være godt med vægt på igen🙏 Det er dejligt at være igen, og jeg nyder når det kan lade sig gøre😍 "Vejen er lang, men ikke uendelig" #fitmom #fitness #fitfam #postpartum #5weeks #5weekspostpartum #backattack #mywayback #mom #mommylife #træning #efterfødsel #pulldown #motivation #vilje #styrke #fokus #livetsommor #instamom #instafit
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