#postpartum

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Härliga vårkänslor med sopade trottoar! Långpromenad efter lämning avslutad med denna mellanmål i solen. 🙌☀️😍 #postpartum #mellanmål #keso #avokado #barnvagnspromenad #vårkänslor #fitmom #fitmamma #fitness #träning #hälsa #peppkonto #motenbättrehälsa #sockerfritt #komiform #fitinspiration #icaniwill #aldrigvila
Thrusters som avslutning. Gött för axlar och flås 💦 #fysiomamma #styrketräning #postpartum #uppbyggnadsträning
Tena Lady pants in promozione a 7,90€ ancora per poco tempo. Adatti per perdite leggere, ciclo abbondante post parto. Scoprilo da #nonniebimbivarese #pants #ciclo #postpartum #powernonniebimbiva
Jacqueline Ji 戢翠蓉 - 中国二级心理咨询师、资深家庭指导师、亲子关系训导师、NLP精神语言程序学国际执行师。“亲密港湾工作室”创办人,积极为家庭与两性关系做辅导与提升工作。 . 这一次,戢导师远道而来,即将在《28Days国际产护高峰会2019》分享“产后的心理照护”这个课题,教育产妇们如何调整心态,减少引发产后心理情绪问题。其他内容亮点还包括了生养孩子的意义与目的、引发产后抑郁症的因素、如何应对产后抑郁,以及更多… . 戢导师分享的课题,是大部分人普遍上会有的疑问,所以你更应该来参与这场高峰会,把知识学起来以帮助身边有需要的人。点击这里购票吧:28daysacademy.com/csummit.html 更多高峰会详情,请浏览: 28daysacademy.com/csummit.html 询问热线:011-2801 7449 . 欢迎关注我们: Facebook l www.facebook.com/28daysacademy Instagram l 28daysacademy Website l www.28daysacademy.com . #28daysacademy #28days #postnatalcare #postnatalcaregivers #postnatal #postpartum #natalcare #28dayssummit2019 #natalcaresummit #summit #confinement #speaker
Chiller hjemme i dag med hun her🥰. Hvor søt får man bli liksom?😍. Her er det grått og trist ute. Hvordan er været der du er? Klærne Madelen har fått har vi fått av @lillelam 🐑. Jeg elsker lillelam! Har dere sett at de har kommet med en ny kolleksjon i premium også?🤩 #sponset - - - - - -#lillelam #lillelamss19 #baby #babygirl #newbirn #postpartum #momlife #babycuteness #cutelittleinspo #merinowool #merinoull #babyklær #jenteklær #littleshabbyy #smilingbaby #mybaby #lovemybaby #permisjonslivet
Ok mums, let's talk tums. I was told I'd never get my pre-baby body back, I was told my tummy would never be the same once having a baby and they were right. My body is different. I had a c-section so it effects how my stomach sits. I used to be so ashamed of my tummy it was squishy and it folded over my scar now after losing weight and doing excersise regularly I have seen a noticeable change and I feel accepting of the body I have. Embrace the change. ❣ Whatever may come, my body did something amzing and it's left it's beautiful mark Swipe across ➡️ #mumtum #mummytummy #pregnancy #postpartum #weightloss #excersise #results #ownit #beproud
تــۆ گــيانێ بـوێ ھـەر بەخــودا بـۆدەرەھێــنم نــەتۆرێـــى😅 💙⌛️ #Admin ‘xoza’ ‎‏⠀‏⠀ ‎⠀⠀⠀⠀‏⠀ ‎💞 💙💕 ھاوکارمانبن تا بەردەوام بین 💕 💙💞⠀⠀⠀⠀‏⠀⠀ ‏⠀‏⠀‏⠀ ⠀‏⠀‏⠀‏⠀
⠀‏⠀‏⠀‏⠀⠀⠀‏‏⠀⠀TᗩGG YOᑌᖇ ᗷEᔕᔕT ᖴᖇIᑎᗪᗪ 🙈🙊 ‏⠀‏⠀‏⠀‏⠀‏⠀‏⠀ ⠀‏⠀‏⠀‏⠀ ⠀‏⠀ ⠀‏⠀‏⠀‏⠀‏⠀‏⠀⠀‏⠀‏⠀‏⠀ - [ ] ⠀‏⠀💭🃏‏⠀‏⠀⠀‏⠀⠀‏⠀‏⠀⠀‏⠀‏⠀‏⠀ ⠀‏⠀‏⠀‏⠀⠀‏⠀‏⠀‏⠀ ⠀‏⠀‏⠀‏⠀⠀‏⠀‏⠀‏⠀‏⠀ #kurdistan #postpartum #arabic #sadquotes #crystalhealing #slemani #iraq #kurdistan #post #♥ #love #becinema #dance #love #kurd #slemani #hawler #miss #missyou #iloveyou #heart #heartbroken #کوردستان #کورد #ga3da #kurdish #film #bro #arbil #dhok #zaxo_
💛Morning Elixir to soothe inflammation & promote healthy digestion -1 big jar of filtered H2O -juice of 1 lemon 🍋 + 1 sliced lemon -1/4 cup Aloe Vera Juice Drink first thing in the morning on an empty stomach. I also refill my jar & sip through out the day. Be sure to check the Aloe Vera juice label for added sugar. Sugar is such a sneaky little guy!
Hey girl! Wondering what a good exercise to do postpartum? Or whatever phase you are in your life? Are you wanting to work on improving your control and stability? This is a great one to get you brain and body talking and progress this exercise as needed from lifting an arm, to a leg, to opposite arm and leg ( see pics). Your goal here is to keep your low back/ pelvis neutral (avoid rocking or twisting) while lifting an arm/leg or both. #postpartum #breastfeedingmama #postpartumfitness #postpartumbody #breastfeeding #mommy #momlife #boymom #momofboys
The only joy about having a prem baby is the prolonged newborn stage. Long sleeps, snuggles, cute photo shoots, and dressing up.
SWIPE ➡️ ______________ #dickbauchdienstag #throwbacktuesday _______________________________________ Schwangerschaft mit Little L.♥️ - 42 Wochen Liebe unter meinem Herzen‘ 41+5 Wochen die wundervolle Reise der Schwangerschaft‘ Entbindungstermin + 12 Durchhaltevermögen‘ Zuletzt die Wartezeit auf unser Wunder die eine gefühlte Ewigkeit angehalten hat & nun vergeht jeder einzelne Tag wie im Flug‘ wie ich finde manchmal viel zu schnell. Am Freitag stellt sie schon seit einen Monat unser Leben auf den Kopf und schon jetzt ist sie die süßeste Chefin Zuhause - O1.O3.2O19♥️. Jeden Tag zaubert sie uns ein Lächeln ins Gesicht und lernt jetzt schon täglich so viel dazu. Sie wird wacher, unterhält uns jetzt schon mit ihrem süßen geplapper, wird aufmerksamer und schenkt uns täglich auch ein Lächeln von ihr. - - Veränderung am Körper’ #postpartumbody Veränderung zuhause #familygoals - - Wir lieben dieses kleine Wesen so unendlich doll #mutterliebe #vaterliebe Und ganz viel #mottiliebe _______________________________________ #schwangerschaft #schwanger2018 #schwanger2019 #ssw6 #ssw20 #ssw24 #ssw28 #ssw32 #ssw36 #ssw40 #ssw42 #postpartum #pregnantbelly #pregnant #geburt #newborn #newbornbaby #babygirl #momlife #proudmommy #februarbaby2019 #märzbaby2019 #vomfebruarbabyzummärzbaby
S T I R F R Y . This week I went against my own advice and did not meal prep/plan or make a grocery list 🤦🏼‍♀️ NEVER AGAIN! I spent more, seem to have less and I like to know what’s coming and be able to plan ahead! Annyywwaayyy tonight hubby and I knocked together a veggie loaded prawn and tamari stir fry and it was YUM! 🍤 . You’ll need: - 2 bunches broccolini cut into 3rds - 1 onion diced - 1 carrot diced - 1 capsicum diced - 1 zucchini diced - 1 capsicum (bell pepper) diced - 2tsp minced garlic - 2tsp minced ginger - chilli flakes to taste - 1/2 cup raw cashews - 1 can water chestnuts, drained - 250g cooked and peeled prawns - 1 400g packer Hokkein Noodles - 4tbsp Tamari - 4tbsp lemon juice . Method: * Heat a little oil on Wok over med-high heat. Add broccolini, carrot, onion, garlic, ginger and chilli flakes. Stir fry for 2-3mins until softened slightly. * Add remaining veggies and cashews and stirfry for another 2-3mins. * Meanwhile prepare noodles according to packet instructions. Add tamari, lemon juice, noodles, prawns and water chestnuts to wok at the same time and heat through. Serve immediately 👌🏼 (Serves 4)
🦋 World Doula Week 🦋 These beautiful photos capture the essence of what Doulas do. Whether they are Birth or Postpartum Doulas, to me, they are ‘women with women’. Women supporting women (and in turn their families) in whatever way they need. 📷 1: @monetmoutrie 📷 2: @bravejourneydoulaservices 📷 3: @avldoulas 📷 4: @roxy.doula.yoga 📷 5: @hearttonesdoula 📷 6: @lunabloommaternal 📷 7: @avldoulas 📷 8: @avldoulas 📷 9: @nataliebeephotography
#transformationtuesday I must admit, finding a photo of myself where I was not hiding behind a child/children was really difficult! The difference is about 17lbs. In the photo on the left, I was 16 months postpartum with our third baby, Joseph, and I am taking a photo of our newly installed mirror in my home yoga studio, I just happen to be in the reflection. In the photo on the right, I am 18 months postpartum with our fourth baby and I was just loving my #ootd . My fitness journey is unique to me, but somethings I have learned is: ✨Nutrition is key ✨Working out is fun ✨Consistency breeds results. 🔥The new challenge group begins on April 8th, and if you’ve been thinking about a transformation of your own, we should talk. I have got a challenge pack with everything you need to get started on your journey to feeling good. #workoutfromhome #workfromhome #fitnessjourney #healthyweightloss #weightloss #myjourney #momof4 #fitmom #iworkout #workout #inspiration #motivation #support #love #selfcare #gratitude #fit #fitness #healthyhabits #consistency #fun #yogateacher #yogapants #postpartum #pregnancy #afterbabybody #bodygoals #nutrition
Seriously?!?! Who knew! Apparently you should get yourself a smaller dinner plate to help with weight loss. Honestly though, I do eat out of a smaller plate and I do think it helps. #tuesdaytip
Omfgeee! 8 months not 10! #MommyBrain #PostPartum
Absolutely thrilled for what this means: more connection, community, intentional training, and support for women in the Triangle. #birthfit #womensfitness #birthfitcoach #pregnancy #postpartum #preconception #trainingcycle #raleigh
🌟BOOM 🌟Visit us on Stand J11 It would lovely to meet you. Motherlylove ❤️ 100% Pure Natural Skincare for 🤰Pregnancy, Birth, Baby 🤱and All Mothers created by Jan BSc., RN, RM, IAIM a Retired Midwife and Aromatherapist. Backed by Science.Each and every oil we make is carefully developed with you and your baby’s well-being in mind. "Fair offers amazing shopping, expert advice, professional services, entertainment and a guaranteed fun filled day out for all the family." @pregnancyandbabyfair @rds #Dublin ☘️♥️is #Ireland ’s biggest, best and only exhibition covering all things pregnancy & baby related. April 6-7th 2019 ______________________ #pregnancymassage #allnaturalskincare #skincarerouine #pregnantyoga #gift #mummytobe #hypnobirthing #skincareoil #naturalchildbirth #babyshower #pregnancy #pregnant #babybump #allnaturlbeautyproducts #babyshower #Irishdoula #postpartum #babyshowers #pregnantproblems #naturalskincare #motherhood #safeskincare #baby2019 #babyapril
#Repost @randilynngreene (@get_repost ) ・・・ ‼️News Flash‼️ . Your belly doesn’t just magically disappear after having a baby. I know, wouldn’t that be nice 😏 Please don’t be fooled by pictures you see on here friends. It’s called pulling your pants up over your belly and engaging your core! . I’m two and a half months #postpartum now and after receiving some messages asking me how I already got rid of my “mom pooch,” I thought it was important that I show you the reality of it and the reality is, I haven’t gotten rid of it yet 🤷🏻‍♀️ I still have loose skin and am still working on repairing my ab separation. My pooch is still there and at times my stomach looks how it looked at about five months pregnant. It doesn’t just happen overnight and I don’t expect it to (and neither should you). . Here are just a few of the exercises I’ve been doing to strengthen my core and help close my gap. There are 2️⃣ different versions of each exercise. Pants pulled up over my belly and pants pulled down so you can see what my stomach REALLY looks like right now 👀 . I share things like this with you all because I want you to have realistic expectations and set realistic goals. I don’t want you to ever feel discouraged by the things you see on social media. If I can help shed light on certain topics and help you understand that things aren’t always as they seem, well then I’m going to do it. Even if it helps just one person, for me that makes it 💯% worth it. . #postpartumjourney #rlgfitness #rlgfitnessonline #postpartumfitness #postnatal #diastasisrectirepair
English below . Šodien Dānijā brīnišķigi saulains laiks, pavadu rītu cenšoties izveidot jaunu ikdienas ritmu ņemot vērā, ka no nākošās nedēļas mana mazā zaķenīte sāks iet silītē 😳 tikmēr telefonā pienāk ziņas no ģimenes ar sniega piekupinātu skatu aiz loga 😱 . Spending this sunny day on planning for the nearest future as my (not so little) baby gears up for daycare starting next week 😳 in the meanwhile my family in Latvia is experiencing snow 😱 . #homedecour #diydecor #scandinavianhome #myhome #stayathomemom #onemoreweek #chanel #chanelchance #kahler #bahne #latviete #mammudzive #dzīvedānijā #latvianblogger #latviešublogs #latviešublogere #aarhusblogger #designinspo #latviešuyoutube #newmom #newmommy #momblogger #firsttimemom #postpartum
#twinfitdiaries 37 weeks in 37 weeks out I can’t believe these two have been out as long as they were in! Harper and Hunter you fill out hearts with so much love and happiness. We love you Shake N Bake. 💝💙 #transformationtuesday #workingonmycomeback #twinmom #fitpostpartum #postpartum #twinning #momswholift #fitmominspire #momstrength #crushitcrew #corenutritionals #fitness #fitfam #fitnessmotivation #babygainzz #fitmom #twinsies #mombod #figure #bikini #bodybuilding #physique
A message I received numerous times after my last show, is how I got stage ready while still #breastfeeding . And ... making a super restrictive diet ( what is considered the norm in bodybuilding sports) work. I think I need to start by saying this. I love my work. The reason I love my work is also because its MY passion. Then , even more importantly. I don’t train/ diet to fit criteria for shows. I do this for ME. I do not live a restricted lifestyle. I do flexible dieting. I do workouts that I enjoy and do not put myself through torture sessions. So then, how do I do it? I have been doing this consistently day in and day out for over 10 years. With my pregnancies I stayed active the whole 9 months, logged my calories ( still gained 15 and 18kg with respective pregnancies) but I was keeping my metabolism healthy and firing. I’m estrogen dominant so I would gain the weight regardless of what I was doing, the fact that I was healthy and active definitely helped. I do not have goals to get a pro card in the sport, or be the leanest/most muscular/ etc. I am just having fun. I’m a mom doing something for myself in a life where you willingly give everything else for your family and children. There is no way in the world I could handle more pressure in a already crazy busy work/family life. . . . . For Lifestyle Online Coaching or Personal Training; email melissajvn1986gmail.com . . . #breastfeedingmama #onlinecoach #personaltrainer #2under2 #2ndpregnancy #onlinecoach #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom
This is our last week together of maternity leave. Also of your fourth trimester. Cherished every second we could spend together, figuring each other out and the time we had to make our special bond even stronger. I love you more than life itself and so grateful for every laugh, giggle, smile, chat, tear, poo nappy, pajama drill, late nights, no sleep, split gym session, that you start sleeping through from 7 weeks, that you healthy and happy and all your special cuddles 🖤 next week wont make anything different, just a new exciting chapter for us. Your momma bear will always love you 🖤#postpartum #maternatyleave #fourthtrimester #fourthtrimesterending #backtowork #almostyour1stdayofschool #newchapter #iloveyou #yulabear #momlife #fitmom #healthymom #healthybaby #happybaby #grateful #🖤 #willalwaysloveyou #youareaveryspeciallittleone #babybear #momabear
Excuse the dirty mirror but I am #obsessed with these trousers I bought from @fashionnova 😍😍 and yes I have to breathe in to do them up but it's worth it I'm like a #bougie clown come at me 🤡 . Had a terrible day yesterday and everything was difficult but I've woken up today remembering that sometimes being a mum is hard and I will get my identity back soon (these trousers are one step in the direction of being me again aka I do whatever I want except for when baby wants to do something else) . #postpartum #postpartumfitness #postpartumbody #positivevibes #pregnant #vegan #plantbased #gfg #bbg #gracefitguide #gracefitUK #tuesday #fitness #fitfam #fitlife #healthy #fashionnova #pants #feelinggood #spring #sunshine #weightloss #weightlossjourney
I think my favorite “season” in South Florida is slowly coming to an end... Won’t be able to wear these sweaters for much longer! But I think these jeans skirts and converse might be a new staple 💁🏼‍♀️Anyone else down here not ready for this Florida heat to come back?!?
#upperbody vibes from yesterday . This video is not sped up, to show you the speeds and control ( for activation) I train with. This is the actual weights I use. I don’t use heavy weights because I prefer FORM over weight. ✌🏼 Set 1 Narrow grip pushup 10 Triceps kickback 15 Skull crushers 15 Overhead extension 15 Repeat 4 Set 2 Elastic band curls 20 Plate hammer curls 15 Barbell halfway pulses 15 Wide grip pushups Repeat 4 . . . . For Lifestyle Online Coaching or Personal Training; email melissajvn1986gmail.com . . . #breastfeedingmama #onlinecoach #personaltrainer #2under2 #2ndpregnancy #onlinecoach #fitmom #fitspo #postpartum #fitbump #newmom #fitpregnancy #ihavegoals #fitness #fitgirl #love #healthypregnancy #pregnancy #postpregnancybody #fitpregnancyjourney #postpartumjourney #mombod #csection #csectionrecovery #csectionmom
𝐀 𝐦𝐮𝐬𝐭 𝐡𝐚𝐯𝐞! 𝘽𝙖𝙗𝙮 𝙎𝙖𝙛𝙚™ 𝙒𝙖𝙞𝙨𝙩 𝙎𝙚𝙖𝙩 𝘾𝙖𝙧𝙧𝙞𝙚𝙧 This super comfortable 𝘽𝙖𝙗𝙮 𝙎𝙖𝙛𝙚™ 𝙒𝙖𝙞𝙨𝙩 𝙎𝙚𝙖𝙩 𝘾𝙖𝙧𝙧𝙞𝙚𝙧 will keep your spine healthy and prevent any back injuries. Both you and your baby can finally be comfortable! 👍🤱 Recommended by orthopedists.👼🏻 #postpartum #baby #babygirl #babyboy #babyshower #motherhood #newparents #fatherhood #newborn #crystal_glance #babies #breastfeeding #nursing #pacifier #pediatrician #mamahood #csection #newbornbaby #instamum #momlife #bestofmom #newmom #supermom #mumlife #babylove #justbaby #honestmotherhood #babycarrier #sling
Cet après-midi, Luna a son rendez-vous du 2ème mois. J'ai noté sur un papier tout c'que j'ai à demander à la pédiatre pour pas oublier ! 😅 Les tâches qu'elle a sur le visage depuis sa naissance à cause de la manière dont elle s'est présentée pendant l'accouchement, je sais pas si vous vous souvenez mais j'vous avais montré à peu près la même derrière sa tête. Elle l'a toujours et je sais pas si c'est normal. Elle a des petites boutons sur les joues donc je veux aussi lui montrer. Elle gigote, secoue la tête et se touche le visage après presque chaque biberon. D'ailleurs je sais pas si les plaques rouges d'hier sont vraiment des plaques ou si ça vient d'elle. 🤔 Ses rots, ses pets, ses pleurs aussi. Sa diarrhée d'hier matin, qui s'est stoppée dans la journée mais qui revient peut-être là, à vérifier. Et ses croûtes de lait aussi. Pauvre bébé ! 😅 Elle est pas gâtée. Et relou ! Elle est censée boire à 12h30. Puis 15h30. Et son rendez-vous est à 15h45. 😕 #instafamily #instamood #instagood #instalove #grossesse #babybump #baby #baby2019 #newmum #mum #pregnancy #postpartum #love #family #happy #smile #life #like #beautiful #amazing #photo #photography #picoftheday #bestoftheday #instablog #bloggueuse #instagrameuse #lifestyle #blog #frenchblog
Ziua 2 #7zilefarazaharfitmami O dietă bogată în zahăr este cauza depresiei, stresului și a stării de anxietate 🤦‍♀️ Da, o dată ce ați mâncat ceva dulce vă simțiți mai bine, ☝️dar acest lucru este doar pentru o perioadă scurtă de timp! Zahărul activează toate procesele inflamatorii din organism, astfel într-o așa stare organismul nostru nu are decât să cedeze psihic! Zahărul mai este ascuns 👀 în alimente şi sub denumirea de sucroză, maltoză, dextroză, galactoză, glucoză / fructoză, suc de fructe concentrat şi sirop de porumb bogat în fructoză. 🍑Acest exercițiu antrenează mușchii fesieri, mușchii planșeului pelvian și întărește mușchii spatelui 👌 Executați 25 de repetări, 4 circuite 🙏 #7zilefarazaharfitmami #nosugar #challenge #fitmamichallenge #fitmami #momofinstagram #instamom #momlife #mommy #skibidichallenge #maternity #postpartum
☆SELF-LOVE & SELF-CARE ♡ Loving/caring for yourself is a little bit about face masks, massages and baths...and A LOT about getting the hell out of your own way and doing the things that force real growth and empowerment. Real self-care is doing the thing that makes you uncomfortable and pushes you to address the baggage that is holding you back in life. It is saying yes to things that intimidate you because you WILL learn something from it. It means having a long hard look at yourself and making choices about how you can improve yourself and your life. Ultimately, YES, go get your facial queen, have that glass of wine with the girls, binge watch a tv show in your downtime but also... absolutely remember to ask yourself what is serving you and helping you achieve your most glorious potential. Is your brain being fed? Your heart & soul? 💥 Moms... most of all... you are giving every last bit of precious energy to your children, partner, home, career etc. You need to fill your cup back up with things that bring you life and enrich your soul. That sort of work is the most important of all. I believe that you can not love anyone else properly if you don't love yourself properly. Make the time. Work through your shit so you don't project it. Everyone benefits from your healing. And SAY YES, to the thing that scares you. ❤🙋‍♀️🙏🏼 #selflove #selfcare #femaleempowerment #motherhood #sisterhood #doula #birth #rebirth #empoweringwomen #mumlife #soulwork #noapologies #bodypositive #postpartum #pregnancy #gentleparenting #truth #loveyourself #positivethinking #sayyes #fillyourcup #realtalk #healing
Life will never be projected in a straight line. There will always be ups and down. One thing that I learn is that we have to let ourself feel whatever we are feeling. Admit that you are sad when you are sad. Say that you are happy when you are happy. The point is: you have to feel it. Admit it. Be kind to yourself then move on! I think being brave to admit your feeling is one crucial step to move forward. Illustration via @heyamberrae
El viernes pasado os preguntamos qué ejercicios queríais ver y el 75% de vosotros eligió Hipopresivos! ¿Porque son interesantes los hipopresivos? Porque tonifican la musculatura abdomino-perineal, previenen hernias y prolapsos, mejoran la incontinencia y aumentan la protección lumbo-pelvica entre otras cosas! Nosotros con mucho gusto os hemos preparado unos vídeos con ejemplos y todo un articulo detallado en el blog de Bodhi que será publicado esta tarde! 💪🏼 Mientras, aquí os dejamos un ejemplo de ejercicio básico en bipedestación, realizado por la magnífica @victoriaazorin que es un gusto de alumna! 🙏🏼♥️ * Last Friday you decided to learn more about Low Pressure Fitness, today we bring you a little video with the basic position and correction and this afternoon on the blog we’ll publish the full article with all the details! (Get ready to practice your Spanish for this one 😉) In the meantime stay healthy & contact us with any doubts! #hipopresivos #bodhijavea #clases #prolapso #prevencion #postparto #lowpressurefitness #hipopresives #javea #fitness #incontinence #prolapse #postpartum
PERSONAL HYGIENE/SELF CARE - . I say it to patients all the time. Particularly in psychiatric hospitals where people really are at the lowest point imaginable and sometimes not imaginable because it’s completely unbelievable that things have got so bad. . I love a shower (and a bath) and with a #hangover in the past a shower fixed the world - temporarily. Now #postpartum and #exhausted a #morningshower is phenomenal. . Even the mornings that I think I won’t manage it or I don’t think it will make a difference. It does every time. . Mental health starts with basics. Look after yourself. . #personalhygiene #goodsleep #goodfood #dailyexercise #mindbody #wellness #powexhealth #powexfitness #relax #selfcare #makeithappen #northlondon #tuesday #recoup #unsplash #wakeupnow #fitmummy #recoveringmummy
SWIPE to see @vaunephan exemplary Hydropeel’d skin despite her avid motor drive journeys! Hydropeel works IN and not on the skin that is why it produces desired results for clear, glowing, youthful looking skin. Hydropeel’s deep exfoliation with hydro dermabrasion complete with infusion of vitamin C serums into the skin can quickly revive the skin feeling rejuvenated, plumped and radiant while promoting collagen growth for a sustained residual effect. Achieve this same pristine glow with our signature Hydropeel medifacial - DM/Call to book your session > 6732 5655 . . . #shiroaesthetics #medispa #lookgoodfeelgood #goodskin #nomakeup #clearskin #glowingskin #hydropeel #facialtreatment #medifacial #cloggedpores #blackheads #whiteheads #singapore #sgbeauty #sgbeautyblogger #sgmommy #postpartum #sginfluencer #sgfashionista #mandarinorchard #mandarinhotel
⚠️ᴅᴏɴ'ᴛ ᴛᴜʀɴ ʏᴏᴜʀ ʙᴀᴄᴋ ᴏɴ ꜱᴀꜰᴇ ꜱʟᴇᴇᴘɪɴɢ ꜰᴏʀ ʏᴏᴜʀ ʙᴀʙʏ, ᴘʀᴇᴠᴇɴᴛ ꜰʟᴀᴛ ʜᴇᴀᴅ ꜱʏɴᴅʀᴏᴍᴇ❗ 𝘽𝙖𝙗𝙮 𝙎𝙖𝙛𝙚™ 𝙒𝙖𝙞𝙨𝙩 𝙎𝙚𝙖𝙩 𝘾𝙖𝙧𝙧𝙞𝙚𝙧 ✔For a nice round head, anti flat head design🎈 ✔Fulfilled with premium organic cotton, eco friendly, breathable and comfortable to baby💯 ✔Ideal nursing pillow, elastic bandage for mums to wear it on, provides a comfortable drinking and feeding position for both baby and mums🤱 ✔Made with love and care💖 ✔From 0 to 3 years👼🏻 ✔Available in different colors and shapes with lovely decoration for your baby🍭 #postpartum #baby #babygirl #babyboy #babyshower #motherhood #newparents #fatherhood #newborn #cushion #pillow #babies #breastfeeding #nursing #pediatrist #biberon #pacifier #pediatrician #mamahood #birth #newbornbaby #momlife #bestofmom #newmom #supermom #mumlife #babylove #justbaby #honestmotherhood #babycarrier
Colourful tastes of life 🍭
Buongiornooo stamattina colazione alle 9 giusto il tempo fi scattare 2 foto che il telefono si spegne batteria scarica😁😁😁 Ma quanto bella é la primavera???🌻🌺☘ Anche stamattina ci siamo concessi il meglio😉🔝🤤 h.11 mettiamo bimba a dormire e facciamo il nostro 🏋️‍♀️ mattutino e che dopo tutto il resto può iniziaree💪 . . . #Buongiorno #sano #cibo #mangisano #alimentazione #nutrition #istalove #light #mangiare #istafood #diet #dieta #food #foodgasm #alimentazione #cucinare #fitfam #ripartire #postpartum #tornareinforna #diario #tortino #healthlyfood #colazione #foodporn #colazionesana #diarioalimentare
I hit a new PB post baby today with deadlifts at 50kg. Pretty happy with that. Everything takes so much time and sometimes it's hard to remember how long it can take after pregnancy to get back to where you were. Here's to getting stronger! @sculptedbysally_fit 😁 #mumlife #stronger #strong #postbabybody #postbaby #postpartum #pb #personalbest #gym #pt #happy #gettingthereslowly #workinprogress #slowandsteady
There is such a special sweetness in being able to participate in creation ✨
♡ New group fitness class launched ♡ Website design happening ♡ 1-2-1 PT packages designed ♡ Small Group PT being planned ♡ Nutritional Support plans ♡ Weight Management advice ♡ Muscle building/strength progs' ♡ Pregnancy & postpartum progs' ♡ B E S P O K E ♡ H E A L T H ♡ ♡ C O M I N G ♡ S O O N ♡ . #newbusiness #personaltrainer #pt #personaltraining #bespokehealth #postpartum #pregnancyfitness #strengthgains #strongwomen #musclebuilding
That look really says it all ‘Babe we did it! we made it through, she’s finally here’ Finding out about our baby girls heart defects at 20 weeks was a good thing and a bad thing. It thrust that pregnancy into a completely tumultuous experience but I was also glad we had so long to come to terms with it. This photo is the joy, relief and fear I felt all mixed into one. The joy of finally holding her, the fear of what was going to happen to her next. Tomorrow afternoon she will go for her first surgery. They say it will be 6-8 hours. I am trying to prepare myself for seeing her in recovery with all her tubes and incision. We met with her surgeon and he really is amazing, I feel she is in the best hands. He said this is rare and he sees only up to 4 kids a year with Evie’s condition. Evie Sue. Named Sue for her nanna and Evie because it means life. And what a life you will live my little fighter 💕 #heartkid #babygirl #birth #openheartsurgery #mylittlepeanut #mymini #postpartum
Last time I was 2 days early. This time I'm 2 days late. Haha. Forgive my mommy brain ✌️😂❤️ . . . . . Edit : after all the editing that this photo went through i just realized 30 mins after i posted it on social media that he is not 10 months old. He's 8months!!!!! #MommyBrain #PostPartum
Lets do it 💪. Tonight is perfect for BEGINNERS, if you've been MIA or keep saying you will get to a class sone day, tonight is your perfect opportunity 💃. All different ages, shapes and sizes at class and ALWAYS NEW STARTERS ⭐. Tickets for our fundraiser available at class 💛. St Eithnes school, Edenmore, Raheny. 7.30pm. #thejunglebody #konga #dance #box #toning #cardio #fitfriends #fitfam #fitmoms #weightloss #journey #postpartum #newmom #results #metime #feelgood #feelgoodvibes #behappy #mom #strong #strongwomen
This is what my #homebirth looked like - low peaceful lighting, my eldest sleeping next to me completely unaware + it doesn't look pretty aesthetically but just wow! I just adore the realness of this epic grainy moment 💫 Its so rad that its becoming mainstream to consider homebirthing + even seeing celebs such as Hilary Duff putting up her little homebirth clip today - it does such wonders to the whole world! 🤗 For it be normalised; so that by the time my future sons have their babies, they won't even flinch at the thought but use it as their first option! This is my dream for them + my future grandbabies ❣
𝐀 𝐦𝐮𝐬𝐭 𝐡𝐚𝐯𝐞! 𝘽𝙖𝙗𝙮 𝙎𝙖𝙛𝙚™ 𝙒𝙖𝙞𝙨𝙩 𝙎𝙚𝙖𝙩 𝘾𝙖𝙧𝙧𝙞𝙚𝙧 This super comfortable 𝘽𝙖𝙗𝙮 𝙎𝙖𝙛𝙚™ 𝙒𝙖𝙞𝙨𝙩 𝙎𝙚𝙖𝙩 𝘾𝙖𝙧𝙧𝙞𝙚𝙧 will keep your spine healthy and prevent any back injuries. Both you and your baby can finally be comfortable! 👍🤱 Recommended by orthopedists👼🏻 #postpartum #baby #babygirl #babyboy #babyshower #motherhood #newparents #fatherhood #newborn #crystal_glance #babies #breastfeeding #pediatrist #pacifier #pediatrician #mamahood #csection #newbornbaby #instamum #momlife #bestofmom #newmom #supermom #mumlife #babylove #justbaby #honestmotherhood #babycarrier #sling
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