#postpartum

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Oh em geeeeeeeee look where I am you guys!!!! In my GYM! Keep your panties on, I’m not doing anything crazy. Just some verrrrry gentle yoga and stretching but holy cow I feel ALIVE! 2 weeks postpartum and I can already tell this is going to be my best recovery yet. I feel flipping fantastic. I’ve gotten a lot of messages lately from mamas asking for postpartum tips - would you guys want me to go live and talk about it?! #postpartum #babynumber4 #momof4 #yoga #ig_motherhood #4under6 #firewife #momswithink #momswhobreastfeed #lululemon #vsx
Mount Baker ⛰
__ 𝓛𝓸𝓿𝓮 ♡ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Quand je retombe sur cette photo du 11 Mars 😍⠀⠀ ▫️ Tu dormais au creux de mes jambes, ta tête posée délicatement au creux de ma main 🤩 ▫️ Tu ne marchais pas, tu ne répétais pas presque tout ce qu’on dit, tu ne disais pas « non » ... Maman est tellement fière de toi mon ange 👶🏼🙏🏽⠀⠀⠀⠀⠀ ▫️ Proudmom 🦋 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #babybump #newborn #fitmom #fitgirl #momlife #grossesse2017 #healthy #DIY #grossesse #mom #maman #allaitement #bigchop #naturalhair #curlyhair #bebe2017 #newmom #enceinte #breastfeeding #mamallaitante #pregnant #mommy #postpartum #pregnancy #maman2017 #fitnessmom #workout #nappy #love
My first Moscow Mule of the season and it’s delicious 😋 🌿
😍Mix and Match! 👌 @indianadixie is rocking our Patterened Leggings with the soft Bloomer Shorts. ♥️
1 year ago @zakward85 and I were throwing down at a local comp!!! We may be in a different life/Fitness phase currently but there is no one better for me as a teammate or soulmate. Love doing our crazy life with you! 😘 #fitfam #family #soulmate #swolemates #tireflips #postpartum #fitbeforepregnancy
My new reality. No matter how much people told me, I couldn’t fathom how much life would change. You’re worth it, my sweet girl. 💚 . . . #RiverBlue #babygirl #breastfeeding #nursing #newborn #postpartum #normalizebreastfeeding
When you’re cleaning/decluttering/purging before you list your house for sale, it pretty much feels never ending. And even though you work on it for hours you feel like you haven’t even made a dent 🙄 I need to be better about not keeping EVERYTHING so I don’t feel like a hoarder at times like these 😂🤦🏻‍♀️ We had to take a break for the little guy to get some fresh air. He was clearly happy about that ☺️
A beautifully and fragrantly blocked plughole inspired me to make cotton drawstring bags for pregnancy and postpartum herbal bath blends #postpartum #closingthebones #sitzbath #pregnancy #healingplants #rose #lavender #chamomile #epsomsalt #herbalbath #selfcare #comfort #calltheplumber
A muchas mamás cuando se ponen de parto se les queda esta cara 🤔 cuando les dicen que tienen un X% del cuello borrado y X cms de dilatación ¿Pero qué quiere decir esto? El tema de la dilatación está más o menos claro, se refiere a los centímetros que el cuello del útero está abierto para que el bebé pueda salir y se considera dilatación completa cuando llega a 10 cms pero y el borramiento? Las paredes del cuello del útero son gruesas como se puede apreciar en la figura 1 y para que la dilatación sea completa y el bebé pueda descender por el canal del parto hacia la vagina esas paredes tienen que adelgazarse. A ese adelgazamiento de la pared del cuello se refieren cuando te dicen el porcentaje que está borrado. Espero que con esta imagen y esta explicación haya aclarado dudas a alguna futura mamá o a mamás que ya han dado a luz y no tenían muy claro de que les estaban hablando cuando estaban de parto 😄 . . . . #fisiosuelopelvico #fisioterapia #fisioterapiadelamujer #fisioconsejo #salud #saludfemenina #health #embarazo #embarazada #pregnant #pregnancy #parto #birth #postparto #postpartum #suelopelvico #pelvicfloor #women #pregnantwomen
#repost @lifestylemeditation — a great mantra for new mothers everywhere. We do not need to be “back on our feet” or “get going” or “get in shape” or “get our butts in gear” after a baby — especially not after giving birth to a child from our bodies. But really, anytime, moms. Whatever standard or person were measuring ourselves up to — it’s not reality. The only way to get through is to rest. And not feel guilty! . Which goes for me, too, as I try to launch this #yegbiz while working full-time and being present with Alex, finding downtime. . Love all your follows, keep it going, it’ll be worth it!!! . #yegbabies #yegmoms #yegmom #newborn #postpartum #birth #yegpreg #yegbossbabes
Wanted to compare to my first pregnancy milestones and WOW. On the left is a few weeks after I started using Herbalife Nutrition and on the right is 15 weeks pregnant with baby #2 , a year and a half later. I have completely transformed my body Postpartum and I knew this already but seeing it in this form has me so grateful that I said yes and that I have continued this journey. I’ll never stop using Herbalife, how could I ?!😭❤️💪 #15weeks . . . . . . . . . . . . . . . . #momof2 #health #selfbetterment #positivity #inshape ##entreprenuer #presentparents #pregnancy2 #leanmuscle #powerfulwomen #newportbeachfitness #pregnancy #newportbeach #herbalifenutrition #herbaliferesults #mom #nutritionnotdiets #curves #thankful #grateful #postpartum #love #friendship #community #fitpregnancy #results #lifelongresults
Uncle John ♥️😍🙌🏼
Do not sell yourself short. You are capable and strong. Next time you question your abilities to climb whatever wall rises up...ask yourself...Why NOT you? Why not you, exactly the way you are right here? Why NOT right now? No more waiting around for the "perfect" moment, situation or relationship. More doing and moving towards what feels right. You can trust yourself 💗 --- Funny story...I took a reiki training with my grandma with the intent of simply being there for her. I have never understood this specific healing art. Though I have always been able to tune into my intuition on a deep level, I never thought I would be able to access it EVEN more. I walked into this reiki training with an open mind of learning something that "probably won't be for me"...(if you've DM'd me then you know the kind of hesitance I had 😂) but something really shifted for me! It is amazing, the amount of growth that can occur, when you trust, stay open and put yourself in new situations 💗 Huge lesson learned this weekend, as well as some much needed quality time with my grandma 😊 --- Reiki Session anyone??? (I'll do it for free! 🙌 Message me if you're interested!)
Yesterday I made some bone broth in the Instant Pot, and we cooked some extra food at dinner to have for lunches and busy evenings this week. The honey-garlic drumsticks from The Healing Kitchen were amazing! Oliver kept saying “MOOORREE!!” And of course our go-to balsamic roasted Brussels sprouts from @peaceloveandlowcarb and @nomnompaleo ’s roasted carrots! 🥕 We have a great meal plan this week full of AIP, gut healing foods! Setting this week up for success. Happy Sunday, yall! 💜✌🏼
Kleiner Auszug: #lebenmitkind und #training geht nicht? Ich sage doch! Ich schaffe es derzeit 2x die Woche ins Gym und absolviere dort ein Ganzkörpertraining 💪 Für die Wochenenden habe ich mir jetzt noch Fitnessbänder gekauft, um einfach auch darüber hinaus und zwischendurch immer mal was machen zu können 😎 Wenn Baby schläft, dann kann man sowas wie ich hier im Garten meiner Eltern mal ebend durchziehen 👌 Es findet sich immer ein Weg! #noexcuses #momwholifts
Definitely a core memory moment 😭🙌🏻 . I had a lot of anxiety around the delivery of this sweet baby. I had a bit of a traumatic experience with my last delivery that I didn’t realize would affect me as much as it did until my due date got closer. Fortunately, Delilah’s entrance into the world was a smooth one and it is probably the easiest recovery I have had out of my three kids. The whole experience was so empowering. I’m proud of what my body has done for me and my baby. I was actually on the induction list and my body went into labor on its own (something it has never done before) and what a gift it was to labor at home as long as I did. Such an amazing, glorious day 🎀 #takebackpostpartum #postpartum #oxytocin #takebackpostpartum #oxytocinvibes #newborn #cuddleallday #cuddleandkind #babygirl #newborn #pregnant #pregnancy #laboranddelivery #l &d l #genderreveal #baby #azmom #disneymom
Aman kah LEMON untuk busui??? Yuuuk..dibaca.. semoga bermanfaat yaa... :) Air Lemon .Air lemon mengandung sekitar 5% asam sitrat, yang memberikan rasa tajam.Minuman sehat adalah sumber yang kaya vitamin C, riboflavin, vitamin B, kalsium, magnesium, fosfor, karbohidrat, dan protein.Jadi minum air lemon selama menyusui bermanfaat bagi ibu menyusui dan bayinya... Apa saja manfaatnya...??? 1. Menambah kuantitas Asi. 2. Mencegah masalah pencernaan Bayi 3. M'hasilkan ASI yg sehat dan bersih Untuk Bayi 4. Meredakan Radang Tenggorokan 5. Menurunkan Tekanan Darah 6. Memperkuat dinding pembuluh darah 7. Meningkatkan Tekstur Kulit 8. Mencegah Risiko Kanker Payudara 9. Membersihkan Darah: Nah..ibu menyusui... Masih ragu konsumsi #sarilemon ....???? Yuuk sehat bersama #sarilemon order di wa 081319615343 aku yahhh.. 😘😘😘 #ibuhamil #hamil #tipshamil #ayah #hamilsehat #hamilkembar #pregnantmom #pregnancy #melahirkan #langsing #caralangsing #tipslangsing #postpartum #busui #menyusui #dietsetelahmelahirkan #dietbusui #langsingsetelahmelahirkan
Day 2 ✌🏻 and finally I don't need to take a nap with my baby anymore. I can get things done around the house while he's sleeping. THIS is the energy I was looking for!! And it took me 30 mins in the morning to complete all three steps.
Aman kah LEMON untuk busui??? Yuuuk..dibaca.. semoga bermanfaat yaa... :) Air Lemon .Air lemon mengandung sekitar 5% asam sitrat, yang memberikan rasa tajam.Minuman sehat adalah sumber yang kaya vitamin C, riboflavin, vitamin B, kalsium, magnesium, fosfor, karbohidrat, dan protein.Jadi minum air lemon selama menyusui bermanfaat bagi ibu menyusui dan bayinya... Apa saja manfaatnya...??? 1. Menambah kuantitas Asi. 2. Mencegah masalah pencernaan Bayi 3. M'hasilkan ASI yg sehat dan bersih Untuk Bayi 4. Meredakan Radang Tenggorokan 5. Menurunkan Tekanan Darah 6. Memperkuat dinding pembuluh darah 7. Meningkatkan Tekstur Kulit 8. Mencegah Risiko Kanker Payudara 9. Membersihkan Darah: Nah..ibu menyusui... Masih ragu konsumsi #sarilemon ....???? Yuuk sehat bersama #sarilemon order di wa 081319615343 aku yahhh.. 😘😘😘 #ibuhamil #hamil #tipshamil #ayah #hamilsehat #hamilkembar #pregnantmom #pregnancy #melahirkan #langsing #caralangsing #tipslangsing #postpartum #busui #menyusui #dietsetelahmelahirkan #dietbusui #langsingsetelahmelahirkan
Aman kah LEMON untuk busui??? Yuuuk..dibaca.. semoga bermanfaat yaa... :) Air Lemon .Air lemon mengandung sekitar 5% asam sitrat, yang memberikan rasa tajam.Minuman sehat adalah sumber yang kaya vitamin C, riboflavin, vitamin B, kalsium, magnesium, fosfor, karbohidrat, dan protein.Jadi minum air lemon selama menyusui bermanfaat bagi ibu menyusui dan bayinya... Apa saja manfaatnya...??? 1. Menambah kuantitas Asi. 2. Mencegah masalah pencernaan Bayi 3. M'hasilkan ASI yg sehat dan bersih Untuk Bayi 4. Meredakan Radang Tenggorokan 5. Menurunkan Tekanan Darah 6. Memperkuat dinding pembuluh darah 7. Meningkatkan Tekstur Kulit 8. Mencegah Risiko Kanker Payudara 9. Membersihkan Darah: Nah..ibu menyusui... Masih ragu konsumsi #sarilemon ....???? Yuuk sehat bersama #sarilemon order di wa 081319615343 aku yahhh.. 😘😘😘 #ibuhamil #hamil #tipshamil #ayah #hamilsehat #hamilkembar #pregnantmom #pregnancy #melahirkan #langsing #caralangsing #tipslangsing #postpartum #busui #menyusui #dietsetelahmelahirkan #dietbusui #langsingsetelahmelahirkan
Aman kah LEMON untuk busui??? Yuuuk..dibaca.. semoga bermanfaat yaa... :) Air Lemon .Air lemon mengandung sekitar 5% asam sitrat, yang memberikan rasa tajam.Minuman sehat adalah sumber yang kaya vitamin C, riboflavin, vitamin B, kalsium, magnesium, fosfor, karbohidrat, dan protein.Jadi minum air lemon selama menyusui bermanfaat bagi ibu menyusui dan bayinya... Apa saja manfaatnya...??? 1. Menambah kuantitas Asi. 2. Mencegah masalah pencernaan Bayi 3. M'hasilkan ASI yg sehat dan bersih Untuk Bayi 4. Meredakan Radang Tenggorokan 5. Menurunkan Tekanan Darah 6. Memperkuat dinding pembuluh darah 7. Meningkatkan Tekstur Kulit 8. Mencegah Risiko Kanker Payudara 9. Membersihkan Darah: Nah..ibu menyusui... Masih ragu konsumsi #sarilemon ....???? Yuuk sehat bersama #sarilemon order di wa 081319615343 aku yahhh.. 😘😘😘 #ibuhamil #hamil #tipshamil #ayah #hamilsehat #hamilkembar #pregnantmom #pregnancy #melahirkan #langsing #caralangsing #tipslangsing #postpartum #busui #menyusui #dietsetelahmelahirkan #dietbusui #langsingsetelahmelahirkan
Lmfaooo being silly #2weeks #PostPartum #Pregnant #Life #MOM
@jimgaffigan on @jimmykimmellive got real (and funny) about balancing traveling with and without his children. It’s just a great reminder that it’s ok, I mean normal, to enjoy time away from your kids. I think moms especially feel like we’re supposed to cherish every minute with our kids and love the 24/7 sacrifice of parenthood. And of course the guilt is heavy when we desperately need an overdue break or resentment starts to creep in. Except reality is that we’re human beings first. And as people we need a lot of things for our emotional, mental, and physical health. Motherhood is one of many roles I have. It’s not all of who I am. And I need breaks! It’s taken me Postpartum Depression & Anxiety and several years to realize I’m not a bad mom for needing time away. I need to focus on myself because my sanity and happiness depend on it. I need to nurture my marriage. I need to work on my career. I need to watch Netflix and eat popcorn. I need to relax in a bath. I need to feel the joy of not being needed by a small human. I need to take a nap. I need silence. It’s how I recharge to truly enjoy the other moments of parenting- the laughter, wiping poopy butts, tight hugs, back talk, all of it. You need this time, too! Make it a priority. Ask for help. Maybe you need to just clean or grocery shop in peace. Maybe you need a road trip or massage. Whatever it is, let yourself really feel the joy in the moments away. Don’t let it be diluted by guilt. And hey, if you’re not sure what else to do, go take a nap! If anyone tries to make you feel bad, just tell them Jim Gaffigan told you to! #parenting #mom #selfcare #momboss #bossbabe
🌱🌱This workshop is filling up! I want you to be great--lock in your spot with a $50 deposit so you're not left out.🌱🌱 This is a hands on 8 hour intensive #herb class. We go deep into the healing traditions of Southern Black Midwives and the communities they served. I teach Black pregnancy and postpartum ritual and we will be making salves, infusions and tinctures...in the Southern tradition. Don't wait too late! Click the link in my bio for more info! . . . . #AustinTX #Texas #Austin #pregnancy #postpartum #herbalism #herbalist #ethnobotany #midwives #doulas #herbs #plantmedicine #folkhealing #Southern #GrandmasHands #DivineBirthWisdom
Week ONE in the books. 👆🏼 SIX pounds down. 🙀 4 workouts a week. 👍🏼 Seriously this program is game changer. 🙌🏻 #postpartum #postpartumweightloss
Aman kah LEMON untuk busui??? Yuuuk..dibaca.. semoga bermanfaat yaa... :) Air Lemon .Air lemon mengandung sekitar 5% asam sitrat, yang memberikan rasa tajam.Minuman sehat adalah sumber yang kaya vitamin C, riboflavin, vitamin B, kalsium, magnesium, fosfor, karbohidrat, dan protein.Jadi minum air lemon selama menyusui bermanfaat bagi ibu menyusui dan bayinya... Apa saja manfaatnya...??? 1. Menambah kuantitas Asi. 2. Mencegah masalah pencernaan Bayi 3. M'hasilkan ASI yg sehat dan bersih Untuk Bayi 4. Meredakan Radang Tenggorokan 5. Menurunkan Tekanan Darah 6. Memperkuat dinding pembuluh darah 7. Meningkatkan Tekstur Kulit 8. Mencegah Risiko Kanker Payudara 9. Membersihkan Darah: Nah..ibu menyusui... Masih ragu konsumsi #sarilemon ....???? Yuuk sehat bersama #sarilemon order di wa 081319615343 aku yahhh.. 😘😘😘 #ibuhamil #hamil #tipshamil #ayah #hamilsehat #hamilkembar #pregnantmom #pregnancy #melahirkan #langsing #caralangsing #tipslangsing #postpartum #busui #menyusui #dietsetelahmelahirkan #dietbusui #langsingsetelahmelahirkan
“The interesting thing about pain is that it is clean. When you are finished experiencing pain, it is over. You cannot reexperience its sensation by remembering it. Labor pain is a special type of pain: it almost always happens without causing any damage to the body. When avoidance of pain becomes the major emphasis of childbirth care, the paradoxical effect is that more women have to deal with pain AFTER their babies are born. Frequent use of epidural anesthesia drives up the rates of cesarean section and vacuum-extractor and forceps births. Epidurals cause long-term backache in approximately one woman in every five. Sometimes the use of forceps and vacuum extractors results in injury to the baby or the mother...each of the procedures and conditions involve pain AFTER birth.” -Ina May Gaskin ... “This mama had a challenging first birth experience at a hospital with a lot of interventions, so she worked hard for this natural water birth. Her partner -- a first- time dad -- supported her every step of the way. He wasn't afraid to get in the water with her, and he even caught the baby when it was born!" Photo credit: Danica Donnelly Photography . . . #lowintervention #nointervention #naturalchildbirth #interracialcouple #doula #birth #blackfathers #birthphotography #hospitalbirth #homebirth #birthteam #skintoskin #birthassistant #baby #postpartum #midwife #midwifery #mom #dad #family #bonding #texas #easttexas #tyler #tylerdoula #lighthousedoula #doulaservices
REST DAY ☀️ . . Starting week 2 tomorrow and I can already see changes! Those AB and Core moves work! . . Still want to join in? I can help you get started! . . Have a great Sunday! 🦄 • • • • • #fitmom #bridal #momswholift #bride #weddingdress #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #bridetobe #fitmomsofig #noexcuses #fitgirl #girlswholift #weddingday #fitchick #weddinginspiration #weddings #yogamom #bridalmakeup #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit
Sunday fun day! Rough past few days but who stays mad at the beach? #stretchmarksmatter #postpartumbody #healthylife
3 legged dog tshape 🔥 Work that zone right between hammie and glutes! Join Anastasia tonight for total body bliss: 6pm Yoga Barre 7pm Stretch and Lengthen Plenty of space in both classes!
Can’t believe he’s 3 months old 😭 but that also selfishly means I’m 3 months further from my postpartum body 😂💁‍♀️ For all those new new moms out there, I mean literally newborn moms- don’t worry it gets easier! (The lack of sleep). I’m no expert, but I thought it’d be encouraging to hear that for all those sleep deprived. 🙈
Spent my first night away from this girl {besides the hospital stay after Brittan’s birth} last night! I missed her so much! She’s beautiful, so much fun & I’m so proud to be her mommy💕 & of course, we had to catch up on all the fun we missed out on together☺️ #LittleLadyLondon . . . . . #FirstNightAway #Firsts #GirlMom #MomOf2 #2Under2 #TheyCallMeMommy #ThisIsMomLife #ThisIsMotherhood #CandidMotherhood #UnitedInMotherhood #MomSoHard #ChristianMommy #SAHM #WAHM #WorkingMom #WorkFromPhone #MamaBear #Mama #MommysGirl #2YearsOld #Motherhood #Motherly #NewMommy #Postpartum #BubbleFun #SensoryPlay #PlayOutside #BlondeHairBlueEyes #ProudMama
... y entonces... retomando el post anterior... cómo sabemos si estamos pasando por una #tristezapostparto ???. . . Algunos de los síntomas principales son: 😞 Apatía, tristeza. . 😡 Irritabilidad. . 😭 Llorar sin motivo. . 😴🚫 Dificultad para conciliar el sueño. . 😱 Ansiedad leve. . . . ... y si tenemos esto qué podemos hacer para solucionarlo??? . . 🤗. Lo primero y PRINCIPAL es NORMALIZARLO y pensar que es algo "fisiológico" lo que nos hace sentir así... . 🤗. Buscar apoyo en nuestras personas queridas, ya sea simplemente para escucharnos o para ayudarnos con tareas de la casa... . 🤗. Tomarnos tiempo para NOSOTRAS, si sí tal cual, aunque sea a veces duro de pensar, necesitamos seguir nuestra vida propia también y eso conlleva tener tiempo para dedicarnos a nosotras mismas ... . 🤗. Buscar #ayuda #psicológica o #médica si no somos capaces de sentirnos mejor. . #MadreHoy #BabyBlues #tristezapostparto #tristeza #postparto #entendiendonuestrocuerpo #cambioshormonales #depresionpostparto #depresion #tenerunbebe #maternidad #maternity #postpartum
It's a very big world #10monthsold
This little cutie is 1 week today!! He is such a good baby who rarely every cries! Midwife came and weighed him today and he weighs 7lbs 13oz. I'm sure he'll reach his birth weight soon since he eats every 2 hours!! We love him so much 💖💖 In other news I finally found my ankles today 😀😁😂 was wondering if the swelling was ever going to disappear lol . . . #1weekold #babyboy #socute #lovehim
To be completely honest, I never thought I'd be able to lose my baby weight. 🙈 Let alone build back my strength and muscle. 💪 I was crushed mentally thinking that I would just need to settle. Feeling stuck. 😳 Bigger than I wanted to be. Forever uncomfortable in my clothing and just frumpy. So I made the decision to #commit to me again. 🤗 Only 30 minutes a day, and back on my nutrition wagon. 🍉 Consistency works. Take that chance on yourself. Believe you can do anything. Because you know what? YOU CAN! 😊 #letschat . . . #weightloss #21dayfix #momlife #postpartum #fullbloomlifestyle #motivation #ican #fitmom #fitfam #fitness #nutrition #girlsquad #teamwork #commit #loveyourself #change #strong #muscle #growth #inspire
I don't know what's better visiting Willamette Valley wineries or spending the day with this lady. . . My favorite cousin who I definitely don't spend enough time with has introduced me to the big world of Willamette Valley vinyards and I am hooked. . . This could be a dangerous hobby to start. 🍷🍷
This baby has literally been attached to my boob all day! So thankful she is finally full (at least for now) and finding comfort on daddy’s chest! #postpartum #breastfeeding #daddysgirl @djswirl
Where are all my breastfeeding 🤱🏻 mama’s at? I make this smoothie every morning to boost my milk supply and bc it tastes delish! But on Sunday’s I get to make it extra special aka Instagram worthy 😆 bc I have an extra set of hands (aka hubby🧔🏻) helping me w baby girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The ingredients are so simple: 1 banana 🍌⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cup frozen blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup coconut milk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup Greek yogurt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup ice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Garnish 2 peach slices, handful of granola and sliced banana on Sundays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this smoothie lactation friendly, I add a tablespoon each of brewers yeast and ground flax seed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you try this super easy recipe. Happy Sunday!
8 months pregnant vs 2 months postpartum. I’m still 12 pounds heavier than my pre-pregnancy body weight but it’s all good. I have a healthy growing baby who requires my attention 24/7 😩. I’ll figure out how to balance a fit life with a new baby eventually. #momlife #nosleep #patienceiskey #postpartum #ifbabyishappymommyishappy
You don’t have to prove them wrong, you just have to prove to yourself that you won’t let shit get to you. Feel good, get it done. . . . . #myownhypeman #postpartum #strength #squats #sheready #imback #notperfection #progression #confidence #fitmom
What can I say besides WOW!! You are now 6 months and 4.5 hours old!! It’s been half a year with you since you blessed our lives with your beautiful little face. I can’t say enough how blessed we are to be your mommy and daddy. You have made our lives feel so much more complete and our hearts feel so much fuller. How did I get so lucky to be your mommy? Thank you for choosing me to be your mommy!! Thank you for blessing my life and for saving me!! Mommy loves you to the moon and back!! #6monthsold #halfayearold #ourbabyboy 💙 #jaxsonjames #babybandley #ourblessings #finallyparents #boymom 💙 #iloveyou #tothemoonandback #fertilityjourney #fertilitystruggles #infertility #firewife #fitfirewife #firefighterwife #blessedboymom 💙 #postpartum #postpartumbody #mommyanddaddyloveyou #mychunkchunk 😍
Feels GOOD to have a job that you don’t need a vacation from 🙌🏼⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ I was able to chat with women about their health goals, check in with my bootcamp ladies, my team, and still be FULLY PRESENT with my family while we were up north this week 💕⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ I actually enjoy what I do, so I never feel like I have to escape from work! and I can take my work anywhere 👌🏼 But I also was able to unplug + not worry about taking a pay cut or using “vacation” time. I make my own vacation time 😂👏🏼⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ I’m opening TEN spots for my new coach mentorship in August! It doesn’t matter what your schedule looks like - if you’ve ever considered learning more about what I do as a health coach, how I help people, how I make an income, how I’ve met my BEST friends, and more 👇🏼⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Request access to my OPEN HOUSE group (link into bio) where we’ll be covering all the above this week! Or shoot me a message ASAP! US/UK/CAN only 😘⁣⁣⁣⁣
Happy Monday ✌🏻 Start the week off right by kicking some health and fitness goals. We have two classes today 9.30 and 10.30. See you there 💪🏻 #Fitness #workout #love #health #postpartum #personaltrainer #positivemindset #fitmums #pregnancyexercise #fitfam #motivation #inspiration
J'ai toujours été sportive ... depuis mon diagnotisque de polyarthrite rumatoïde il y a 12 ans ... j'avais arrêter le sport parce que je me faisais dire que c'était trop difficile ! Ben sais tu quoi ?! Ça été pas mal plus difficile sur mon corps d'arrêter l'activité physique ... ça été d'autant plus difficile de débuter l'entrainement au gym mais j'y suis allez étape par étape ! Ça fait 2 ans que je m'entraîne et j'ai toujours progresser au gym , dans ma tête et dans mon corps ! Arrêter de penser que ce sera facile et faites juste commencer !!! J'ai toujours rester motivé parce que je pouvais me fixer mes propres défis et avoir de petites victoire à chaque entraînement 💪 #motivation #entraînement #workout #pertedepoids #postpartum #6mois #fitness #fitmom #rise #vêtement #sport #supplement
⬆ ⬆ ⬆ ⬆ ▪ ▪ Very late weigh in result post. So I weighed in Friday morning after 2 weeks off plan with a gain of 4.5lbs not surprised at all after the amount of cake, chocolate, crisps and alcohol that I consumed over my birthday and my partners sisters wedding. I had said I'd jump straight back on plan ready to smash this week but I've had a slip up again this weekend. So yet ANOTHER line is being drawn ready for the next 4 days so that I hopefully see a loss on the scales this week. ▪ ▪ #slimmingworld #slimmingworldpostpregnancy #slimmingworldjourney #slimmingworldpostpartum #slimmingworldfamily #slimmimgworldmum #slimmimgworlduk #sw #swuk #swfood #myslimmingworldjourney #myswjourney #myweightlossjourney #foodoptimising #weightlossjourney #weightloss #weighinfriday #gain #healthyeating #slowlybutsurely #postpartum #postbabybody #postpartumbody #ppbody #loosingweight #linedrawn
Compared to going somewhere and getting your face waxed, this is a much more affordable option. Nair ready to use strips are fast and easy and mess-free! I got this for less than $10 from my local Walmart. Pregnancy made my face and neck very hairy and when I went to get it waxed at my nail salon, it cost me more than $30! At that point I was like I need a cheaper way to do this and that’s when I saw these. As a mom you need something that is ready to use, is quick, and is convenient and this is definitely something that I will continue to use and buy. The results were phenomenal and I went without having to wax again for about 8 weeks. I would highly recommend this product if you haven’t tried it already. It’s a real time and money saver! #nair #nairhairremoval #pregnancy #pregnancyhairgrowth #postpartum #postpartumhairgrowth #baby #mom #momlife #momhacks #smoothskin #waxing #wax #sugarwaxing #smoothwax #hardwax #creamywax #easytouse #walmart #cheap #affordable #chocolatewax #heatedwax #waxstrips #readytouse #hair #hairremoval #hairremovalwax #hairremover
After an emotional week after the storm, this was my view on a much needed run. Beautiful and peaceful on so many levels. #iowa #midwestgirl
Ben schläft nach 10 Minuten bitterlichem Weinen endlich. Diesmal hat er mal gut an der Flasche getrunken. Aber irgendwas ist ja immer so wäre es ja langweilig. Mal sehen wann ich heute Nacht raus muss. Wie lautet der Spruch sogleich "das Leben ist wie eine Schachtel Pralinen, man weiß nie was man bekommt". In diesem Sinne euch eine schöne ruhige Nacht. ❤🌼😘#gutenacht #instagood #instadaily #instagram #momlife #picoftheday #babyboy #baby #boy #loveofmylive #mom #habtnegutenacht #photooftheday #pictureoftheday #mamablogger #mamablog #potd #dezemberbaby2017 #momfollowloop #winterbaby2017 #mybaby #adorable #beautiful #lovemybaby #lebenmitbaby #postpartum #postpartumlife #beautifulbaby #cutebaby #babiesofinstagram
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