#postwod

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Had another go at the 100m ski-erg sprint after todays wod. Pull-ups, clean and jerk and calories on the rower, airbike and skierg must have taken their toll as I was 0.1sec slower this time although I slowed my pace down slightly so the cables had time to fully retract between pulls ๐Ÿ˜‚๐Ÿ’ช. Determined to at least get below the 16 second mark! #skierg #sprintchallenge #100metresprint #crossfit #postwod #fitnesschallenge #speed #beastmode #musttryharder #concept2 #shirtsoff #fit #fitdad #allcore_calisthenics #alldayeveryday
How good is training with friends!๐ŸŒŸ We love having these 3 girls apart of team DRC ๐Ÿ’ช๐Ÿป Massive shout out to @_cbray who is looking amazing ๐Ÿ˜ 10kgs down ๐Ÿ‘Š๐Ÿป #yeahthegirls #crossfitchicks
When you have a passion for helping people be stronger then they ever thought they could be...your name must be @brendemuehl21 โค๏ธโค๏ธ #crossfitcoach #weloveyou @crossfitbreakingbarbells #cfthrowdown2018 #weouthere #womenofcrossfit #thankyousomuch #sweartsunday #wod #postwod #prewod #wodwomen #breakingbarbellas #crissfitcoach #prettysmiles
Post run and workout meal. Sweet potato hash and eggs skillet with lots of cheese and creamy gochujang sauce. Now I can be lazy the rest of the today ๐Ÿ˜… . . . #skillet #sweetpotato #hash #eggs #homecooking #foodstagram #foodblog #eeeeeats #buzzfeedfood #igfood #cheapeats #masarap #gochujang #eggcellent #feedfeed #f52pan #f52grams #breakfast #comfortfood #postwod #carbbackloading #hungry #sundayvibes
Cauliflower pizza with veggie and bacon toppings!
Did a modified @crossfitgames Regionals (RIP) workout today. The snatch and burpee one. I modified it for dumbbells and lowered the burpee reps because I wasn't sure how much I could mentally push myself today. Quick workout, but I got it done. Super proud of myself for doing something! The hotel gym is sweltering so I'm off to have a shower before heading to work. . . . #ripregionals #crossfit #workout #wod #crossfitworkout #crossfitwod #travel #traveling #travelwod #travelworkout #hotelgym #dumbbells #burpees #gymselfie #postwod #postworkout #postworkoutselfie #fit #fitfam #fitness #fitnessjourney #healthy #healthylifestyle #healthychoices #weightloss #weightlossjourney
When you loose your soul, you need a rest day! ๐Ÿ’€ #sundayrestday #postwod #postcomp #festivusgames #sundayrecovery
R E S T D A Y. . Grab a PSL, watch some October baseball, go for a walk on crisp fall leaves, hike up Tumalo, go to Yoga, go hang with friends, chase a waterfall....what ever you decide to do, enjoy it. . #CrossFit #CrossFitThrice #RestDay #Refocus #Sunday #Relax #Yoga #Fall #InBend #WeekendVibes #BendOregon #Recover #Love #QuietTime #PostWOD #ThatFirehoseWasStupid #Competition
People say Iโ€™m dramatic ๐Ÿค” ..... Literally no idea why!! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜† โ€ข This photo sums up EXACTLY how I feel this morning! ๐Ÿ˜ต #sendhelp โ€ข โ€ข โ€ข #crossfit #didyoudietho #help #postwod #dramatic #partnerdeadlift #heavydeadlifts #team #partnerwod #crossfitgirls #postworkout #crossfitcomp #crossfitcompetition #potd #teamgames #ifyouknowyouknow #fitness #fitfam #ukfitfam
#Repost @drivennutrition with @get_repost ใƒปใƒปใƒป PostWodโ„ข provides scientifically proven macronutrient ratios of 1:1 protein and carbohydrates. While some sports recovery drinks offer much higher carbohydrate and sugar content, we wanted to maximize muscle building and recovery by keeping the protein level high. Using fast digesting whey proteins PostWod provides a flood of amino acids to help rebuild muscle tissue that was broken down in your workout. Combining these with fast-acting easily digested carbohydrates quickly replenishes your glycogen levels and acts as a catalyst carrying nutrients that were lost during training. This one, two punch of proteins and carbohydrates is the single most important dietary MUST in your recovery toolbox. Learn more: https://drivennutrition.net/postwod-recovery-salvation-just-in-time-for-the-open/ - - - #PostWOD #PostWorkout #Fitness #CrossFit #Recovery #Chocolate
Today was so hard. I had a workout that I chose last night and this morning when I started to do it, I just couldn't keep going. I had to stop in the second round of three. I took some time to regroup and messaged Andrew for some positive vibes because I desperately needed them. I felt like such a failure. I'm having some weird pain and Andrew helped remind me that I can do what I can do. It's ok. I'm trying. After shaking it off, I did a quick treadmill workout set as well. Really happy with how I did. Finished nice and sweaty. ๐Ÿ’ฆ 4 x 400 m @ 1% incline with 1:1 rest 1. 2:35 (6.0 mph) 2. 2:28 (6.1 mph) 3. 2:24 (6.2 mph) 4. 2:17 (6.3 mph with a 6.5 straight away finisher) And I finished with a @romwod. . . . #crossfit #workout #wod #treadmill #running #crossfitwod #crossfitworkout #selfie #gymselfie #postworkoutselfie #postwod #postworkout #romwod #sweaty #twistedlizard #fit #fitfam #fitness #fitnessjourney #healthy #healthylifestyle #healthychoices #weightlossjourney #weightloss #niceandsweaty
Didnโ€™t think Saturday would end up like this but Iโ€™m ok with it. #postwod #recovery #campfire #virginiaoutdoorcenter
Recover like @jmounce_cfr ! Hereโ€™s a couple of her favorite @drivennutrition products that she takes everyday!! #wearedriven #rechargeyourlife #postwodandchill #postwod #recover
This baby knows good protein when she sees it! @drivennutrition is Isla approved. If you're not taking post workout protein and maybe even carbs, you're missing out on the #gainz . Let us know if you have questions and we'll gladly answer them. Driven also sells great Fish Oil (everyone should be taking some type of fish oil), a new product called Berries & Greens (for those of you that are like Coach Dave and know veggies are good for them, but never seem to eat enough of them) and all kinds of other awesome products to help you feel good and recover well.
Weekend vibe. A perfect plaid day. Love fall. โ˜•๏ธ + ๐Ÿ“š = Chill. #plaid #roots #backdeck #fall #autumn #toronto #coffee #postwod #weekendvibes
This place is ๐Ÿ˜ so much food and so tasty. Recommend ๐Ÿ™Œ @batterseamarket post sweaty WOD with @hazel186. #foodporn #fullbelly #brunchparty #runnyeggs #clapham #swolemate #fitfam #postwod #monster
@savagefitmeals_ kicking off the weekend by enjoying her PostWorkout shake after getting stoned this morning! Swipe over and have a look. ๐Ÿ˜๐Ÿฅค๐Ÿ’ช๐Ÿฝ #FridayWOD #Rebuild #NoPainNoGain #PostWod #HeavyStones #AtlasStones
Kโ€™RE UAGLIร™ ... TTAPPOST? ______________________________#teamsavage_squad #fitness #crossfitlifestyle #strongman #strongwoman #crossfitgirls #mmafighter #crossfitsempione #postwod #nevergiveup ๐Ÿ’ช
Want to be your best? Itโ€™s all about surrounding yourself with like-minded peeps... which is why we only partner with the pros ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’š. . . #Repost @theboxsquared with @get_repost ใƒปใƒปใƒป #crossfit #tearcare #crossfithands #recovery #postworkout #postwod #wod #crossfitlovers #crossfitlife #crossfitlifestyle #crossfitgirls #crossfitguys #crossfitfamily #weightlifting #girlsthatlift #olympiclifting #powerlifting #gymnastics #fridayvibes #fridayfeeling #fitnessfriday
If your bar has more sugar than protein, itโ€™s not a protein bar, itโ€™s a sugar bar. If your bar gives you stomach pains, it could be due to the sugar alcohols. We donโ€™t compromise by using substitute sweeteners, chemicals or stevia. Muscle Up Bars are sweetened naturally with sweet potato and a little coconut nectar, and we always have at least 2x more protein than sugar. We donโ€™t compromise, neither should you! #theoriginalsweetpotatoproteinbar #proteinbarofchoice #2xmoreproteinthansugar #nosugaralcohols #nostevia #WheyInLiftHeavy #ImAllTheWheyUp #mastersathletes #motivation #fitness #Healthy #Gym #protein #proteinbars #grassfed #glutenfree #muscleupbars #muscleup #whey #wheyprotein #gains #sweetpotato #nutrition #wod #postwod #prewod #lowcarb #lowsugar #healthysnack
PostWodโ„ข provides scientifically proven macronutrient ratios of 1:1 protein and carbohydrates. While some sports recovery drinks offer much higher carbohydrate and sugar content, we wanted to maximize muscle building and recovery by keeping the protein level high. Using fast digesting whey proteins PostWod provides a flood of amino acids to help rebuild muscle tissue that was broken down in your workout. Combining these with fast-acting easily digested carbohydrates quickly replenishes your glycogen levels and acts as a catalyst carrying nutrients that were lost during training. This one, two punch of proteins and carbohydrates is the single most important dietary MUST in your recovery toolbox. Learn more: https://drivennutrition.net/postwod-recovery-salvation-just-in-time-for-the-open/ - - - #PostWOD #PostWorkout #Fitness #CrossFit #Recovery #Chocolate
#postwod #twister #mobilityalternativa #๐Ÿ˜˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฉ๐Ÿผ๐Ÿ’™๐Ÿ’™๐Ÿ’™
Sweaty selfie of @mardotheman and I sponsored by ourselves @powermodedk #selfie #sponsered #selflove
Av de 20 bildene fikk jeg faktisk to fine der han faktisk ser ganske normal ut ๐Ÿ˜†๐Ÿ˜… (jeg syns jo sรฅnt liksom er litt hyggelig da) #instavennligmann #ellerikke #postwod #crossfit @bornprimitive @fynd.no #teambornprimitive #bornprimitive #fyndno #reklame
Saw a vid with @eilidh.a taking on a 100m sprint on the Ski-erg with @hangtough at @thefittprinciple and been dying to get on it. This was my attempt after this mornings class but I reckon I could shave a few more seconds off (working too fast for the handles to retract fully ๐Ÿ˜‚) Time 16.8 seconds ๐Ÿ’ช๐Ÿ’ฅ Anyone fancy it? โ€ข โ€ข #crossfit #calisthenics #postwod #finisher #sprint #skierg #fit #strong #beastmode #toofastformyowngood #challenge #fitnesschallenge #workout #crossfitbuxton #allcore_calisthenics #alldayeveryday
Time for this little lady to hit the hay...for some serious beauty sleep ๐Ÿ˜ด!! Night night ! #longday #beautyrest #sleepygirl #bedtime #night #tired #postwod #busygirl #ilovemybed #ilovemylife #busyisgood #tiredfortherightreasons #picofday #brunette #ponytail #crossfitgirls #snatch
Post WOD grindage. This protein bar was DELISH ๐Ÿคค๐Ÿคค taste just like an almond joy. Will deff be buying a box. #postwod #grindage #killcliff #onebar #CFBA #puttinginwork #plussizecrossfit #biggirlgottohavehersnacks
#PostWod #Repost @don_musu with @get_repost ใƒปใƒปใƒป 5 am @hordafitness
Drop in au top ๐Ÿ‘Œ, eh merceee les athlรจtes ;) . #crossfit #crossfitcommunity #crossfitspirit #crossfiter #ak65 #crossfitrivedroite #tarbes #toulouse #wod #postwod #dropin ๐Ÿ’ช
Post wod 8:30 seguimos con la tradiciรณn de las cervecitas los jueves! #crossfit #family #cerveza #postwod
"Si tus planes no le gustan a nadie.. vete sola, ya encontrarรกs gente en el camino.. " O una barra para hacer squat ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ”œ #forfinally #squatgirl #box23 #Crossfit #crossfitgirls #squatbaby #booty #mesalelacarnecontomateporlasorejas #thursday #workoutofday #postwod #alwayssquat #crossfitlove #streetstyle #workoutfit #routine #funnytrainingsession โœ…
Nosotros hemos cumplido con el reto de la calabaza ๐ŸŽƒ @lamaskukina #retos #postwod #hoyvamosadormircomobebes #reconquistacrossfit #instaday #instavideo PD:gracias a todos por los รกnimos ๐Ÿ“ท: @thewodgirl
#ThursdayFeels !!! Don't worry @lizpricecfiom it's Friday tomorrow ๐Ÿ˜๐Ÿ™Œ #IconNutrition
E si riprende pian piano con l'allenamento come si deve ๐Ÿ’ช๐Ÿป e il postworkout รจ uno dei miei piatti preferiti, niente estetica, ma il mio amato spezzatino mappazzone... Bocconcini di fesa di tacchino e melanzane, fatti tostare in padella antiaderente e finiti di cuocere in salsa di ciliegino #handmade , origano a tonnellate e grattugiata di mix di pepe, olio evo a crudo e scarpetta con una fetta di pane di segale ๐Ÿ˜Ž era d'obbligo. Buona cena #fitfamily . . . #postwod #postallenamento #postworkout #protein #bodybuilding #lifehealth #fitnutrition #fitnessmotivation #fitnessaddicted #flexibledieting #dietaflessibile #motivational #fitlife #eatinggood #eatinghealthy #eatingfit #fitcook #healthycooking #fitdinner #healthydinner #alimentazionesana #stiledivitasano #fitfoodie #staylight #stayfit #getfit #gethealthy #musclecare
@_nickim91 @cftfitness #postwod โ€ข 1 min of each x4 rounds. Double unders/ box step ups/ row/ bike/ ski. โ€ขthen 100โ€™ back rack walking lunge 105# . And of coarse a swolefie with the bestie for @cftfitness bingo!
Merecido descanso despuรฉs del esfuerzo de hoy โ˜•๏ธโ˜•๏ธ #pontemorao #tilenus #tilenuscrossfit #crossfit #crossfitasturias #gijon #gijondeporte #coffee #postwod #recovery #relax
Did a little #postwod #fatgrip #deadlift work today, couldn't overhand the 160kg or even the 140kg but did almost manage a #mixedgrip single on 160 but dropped it at the top and then a triple mixed grip at 140kg. Then had a little #fun with #coach @strongrapparel and @oscarschuld trying fat grip pullups and butterflies. #crossfit #health #wellness #longevity #fitness #beyourbest #winning #pushyourself #strongisstrong #getthroughit #grit #keeponkeepingon Can you spot coach @crossfitcelestie popping a little pose into one of the videos?
Post WOD feels.... Almost to the end of the week athletes. Stay strong! ๐Ÿ’ช #crossfit #sanantonio #boxlife #sore #postwod #wod #athletes #strength
HEY @glen_tai - itโ€™s not me, itโ€™s you! ๐Ÿ’” Coach Glen leaves our Fitbox fam today so we had donuts to wish him well. Known for his happy disposition @ 6.30am, great banter and terrible taste in music. ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Hahaha. Youโ€™ll be missed buddy. Best of luck with your pyramid scheme and donโ€™t be a stranger. โค๏ธ #Crossfit #crossfitfam #crossfitcommunity #crossfitters #reebokcrossfit #postwod #postwodphoto #guyswhocrossfit #girlswhocrossfit #gymfam #fitfam #irishfitfam #buddies #laughter #banter #fitbox #gymtime
First day back at @foundationcrossfit after a stint of the #flu feels like... #indecision so hereโ€™s an assortment of #postwod #selfies
Annie in the park-ing lot ๐Ÿ˜‚, Post WOD 50-40-30-20-10 Double Unders & Sit Ups _____________________________________________________________ . . . . . . . . . . . . . . #benchmarkwod #annie #doubleunders #situps #postwod #crossfit #crossfitlife #crossfitter #crossfitguy #crossfithappiness #lifestyle #asapfitness #asapfitnessstockton #thisishowiroll
Mother Nature is amazing! Some stormy views of Tybee Island with my favorite peeps! The pictures do not do it justice. #tybeeisland #gymfam #thosearebigwavesfortybee #postWOD #getoutside #enjoylife #itsgonnastorm
(Barely) survived my first successful rope climb ๐Ÿ‹๏ธ๐Ÿปโ€โ™‚๏ธ. Tiff survived waiting for dinner ๐Ÿ–.
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