#postwod

54,318 posts

Loading...
When you and your bestie show up to the gym in matching Christmas outfits! 🎄❤️ AND she gets her first bar muscle up ever!!!! Ahhhh so excited for you!!! ❤️❤️❤️ @hollycloward #myperson #christmas #crossfit #handstand #postwod
Some days you just got to eat what you feel like ... Tuna salad - This photo was taken before I added tomatoes avocado and yellow peppers 🥗 #food #foodie #lunch #tunasalad #tuna #linecaught #sustainability #redonion #capers #sweetcorn #lunchtime #postwod #fitness #crossfit #crossfitlife #bannwagon #opexfitness #training #trainingday #opex
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them #crossfittherapy #crossfitwayoflife #crossfitgirls #crossfitlove #crossfitaddict #improvement #nevergiveup #postwod #crossfitfriends
Perfeita 💪❤🏆🔝🔝👏👏 #Repost @newmillensuplementos Depois do WOD, o ideal é usar suplementos à base de proteínas e carboidratos. Por isso, na linha New Millen Crossfit, o Post WOD é destinado a esse momento do treino por conter três tipos de proteínas do soro do leite – concentrada, isolada e hidrolisada ‒ associadas à batata-doce em pó. Essa combinação tem como objetivo garantir a síntese proteica constante e auxiliar na recuperação do glicogênio muscular para praticantes desta modalidade. Saiba mais no link da nossa bio. #NewMillen #FórmuladoDesempenho #PostWod #NewMillenCrossfit #Crossfit
Hey @chriscirilli_ two 45# plates and the gardener mat for handstand push-ups today 💪🏼💁🏽‍♀️ @midcoast_crossfit #friendlycompetition #hspu #crossfit #postwod #coolkid #lookinawesome #10roundslater
No filter fluffy bulk - regresando de a poco luego de una pequena lesion. No puedo hacer calistenia aun 😨 pero igual traté 🤫 #TrainingDay #BeastMode #Crossfit #PostWod #TheCatmanRises 😼
Feeeels sooo goood to be back. 🤗😬 • • • • #crossfit #houston #postwod
Gym flow with my work bestie !! 💁🏻‍♂️💪🏼💕 #postWOD #shestillfine #moist #girlsthatlift
💪🏻PRONTI.... ✅create il vostro Team ✅iscrivetevi al box 🏋🏻‍♂️WOD 🎉DIVERTIMENTO 🥂FESTA #cfthiene #teamwod #challengeworkout #wodparty #christmasschallenge #wodoftheday #postwod #crossfitcommunity #beyourchallenge
A veces sientes que tienes todo el peso del mundo sobre tus hombros, pero no te rindas, haz sentadillas con él . GOOOO!!!!! Sometimes you feel that you have all the weight of the world on your shoulders, but don't give up, do squats with him!!!!! #homewod #postwod #motivation #fit #health #body #energy #healthlife #lifestyle #freelife #inkgirl #toofitsquad #me #girl #instadaily #instagramhub #beautiful #pma #box #wod #fitlife #crossfitt #nopainnogain #sport #sweat #action #girlspower #fitgirl #strongissexy #herbalifenutrition
I know most people tend to dread Mondays. I get it, but here's the thing... Monday (or any day really) will be as great or as bad as YOU make it! On this Monday, I'm feeling pretty badass. 😉 . . . . . #badass #postwod #wodify #crossfitstyle #liftheavyshit #perpetualathlete #crossfitlove #splitjerks #personalrecord #doubleunders #burpees
Only Crossfit ppl understand this. 🥵😇 #postwod #idied #sweatangel #somanydoubleunders #armsout #legsout #mysoulrightthere
Super proud of how these three amazing athletes competed at the USAW American Open Finals this weekend in Milwaukee. Not only are you all incredibly strong, but more importantly, you’re all incredibly amazing people. We are blessed to call you friends! #usaweightlifting #theoriginalsweetpotatoproteinbar #proteinbarofchoice #2xmoreproteinthansugar #nosugaralcohols #nostevia #WheyInLiftHeavy #ImAllTheWheyUp #mastersathletes #fitnessgoals #fitness #Healthy #protein #proteinbars #grassfed #glutenfree #muscleupbars #muscleup #whey #wheyprotein #gains #sweetpotato #nutrition #wod #postwod #prewod #lowcarb #lowsugar #healthysnack
We will be at the District Athletic Club in New Haven tonight from 4:30 - 7:30, sampling bars, meeting members and answering questions. Stop by for a taste of the worlds best protein bar, and maybe grab some world famous New Haven pizza on the way home! 🍕 #newhaven #newhavenpizza #theoriginalsweetpotatoproteinbar #proteinbarofchoice #2xmoreproteinthansugar #nosugaralcohols #nostevia #WheyInLiftHeavy #ImAllTheWheyUp #mastersathletes #fitnessgoals #fitness #Healthy #Gym #protein #proteinbars #grassfed #glutenfree #muscleupbars #muscleup #whey #wheyprotein #sweetpotato #nutrition #postwod #prewod #lowcarb #lowsugar #healthysnack
La complicità è capirsi con uno sguardo, condividere le stesse passioni, gusti, le gioie ed esserci l'uno per l'altra... un'intesa profonda che si riesce a trovare con quella persona che stavi cercando da una vita ❤ @gabriele_caltabiano . . . . . . #crossfitcouple #love #happiness #together #postwod #muscles
@ecs_sammamish thanks for the offer! What better way to start the week with a pre or post WOD Smoothie! Buy 1 Get 1 for Half Off! ***Monday 12/10/18*** Offer Valid 7am to 7pm Mention the post from ecs_sammamish to your Barista to redeem the deal! #prewod #postwod #fuel #smoothie #workout #fitness #sasquatch #strength #crossfit #sammamish #sammamishplateau
#formcheck @betscrr @crystalgymbrat24 I know i can snatch this weight ... but when it comes to new movements, there is no point on rushing through it by adding on super heavy weight. Learning proper form is on top of my list. 🏋🏻‍♀️ #takeastepback #postwod
Curious what the exercise frequency at the #CrossFitGames has been? Here is a chart that breaks it down. Some movements were grouped together. - What movements or things would you like to see in future? What’s missing from the “test of fitness”? And... let’s bring back the softball throw! 👊😜 - - #crossfit #postwod #postwodnation #fitness #fittestonearth #exercisefortime #squats #pushups #pullups #run #clean #weightlifting #gymnastics (via goodbyefb/reddit)
It’s been a while since I got fancy. I used to wear makeup all the time, but now it’s usually for a special occasion and yesterday was for a very special occasion! ☺️ . . . . . #idontalwayslooklikethis #focusonme #specialoccasion #postwod #fancy #makeup #flexurbeauty
C R E W L O V E ♥️ Fun post workout handstand times with @liisa_car and @thomas_th85 🤸🏻‍♂️ . . . . . #postwod #workout #strongmantraining #crossfit #crossfit069 #frankfurt #balance #yoga #handstand #goodtimes #sundayfunday #goodtimes #friends #upsidedown
I don't even have words for that WOD... oh yea... I think the shirts say it all. 💪🏾 . . . . . #chalkthefuckup #practicesafesets #postwod #wodify #crossfitstyle #liftheavyshit #perpetualathlete #crossfitlove
Who else needs that second cup of coffee after the Saturday morning workout? Use code df15 for a discount on your @healedplus order 🌱 #healedplus #healedpluscbd #healedplusambassador #cbd #cbdoil #coffee #wod #workout #crossfit #athlete #fitness #postwod #postworkout
Just doing what I love, with this fit girly at the @chaalkbox Unified Cup this morning 🏋🏼‍♀️🏋🏼‍♀️ So much fun and I couldn’t have asked for a better teammate! 👭 We worked hard for that Rx’d ;)
Dijon steak and kale salad (kale, cherry tomatoes, avocado, red onion. coriander, olive oil) @aimeelouisefuller @themethodnow #postwod #crossfit #crossfitter #bbqsteak #healthyfood #glutenfree #macrocounting #macros #weekendvibes #saturdaylunch
Not sure why he puts up with my shenanigans half the time, but I’m thankful for it ☺️ #swolemates #shenanigans #postwod #crossfitdeath #notamused #sideeye 😒😂
La gente bella, gli allenamenti riusciti bene (più o meno) i team wod chiusi.. i muscle up.. ehm...( quelli so zanzati ma vabbè... ) le cene.. Le risate... insomma non se po di che non me sto a diverti!!! Belli proprio sti sardi !!!❤❤❤ #algheronelcuore #sardegnaofficial #sardinia #crossfit #crossfitgirls #crossfitathlete #crossfitalghero #crossfitters #crossfitlovers #crossfitpower #crossfitstyle #fitness #fitnessgirl #fitgirls #muscleup #mu #barmascleup #bmu #parevero #postwod #syncrowod #compagnadewod #veseama ❤❤❤❤❤
Come si vede quando una non chiude il #wod nel time cup suggerito.......😂😂😂 Fresca! Hair style curato da mamma oggi 💓 #freshness #postwod #welcomedecember #reebok #bra #oilslick #petrolio #treccine #crossfitlife #reebokcrossfit #suits
For about a year near, I've made a point to do at least one form of recovery every day. I even keep it as a task in my personal to do list on a daily, recurring basis. . I find myself caught up in the cycle of needing to do more and be more - in so many areas, but especially in sports. If I slow down, if I deload, if I don't give my best every day, I'll miss out or, worse yet, regress. Which is just plain old not true. . Something shifted for me recently. I was developing more and more pain because I've been training harder and after years of not thinking about recovery - and, uh, getting older during those years - I couldn't really work through it any more. I'm glad, too. It's a lesson I needed to learn: recovery is *just* as important as your training. Don't forget to take it easy sometimes. . . . #athlete #training #crossfit #crossfitter #crossfitgirls #fitness #health #rest #recovery #postwod #ladieswholift #strongwomen #balance #travel #barcelona #spain #viagem
#PostWod 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #toestobar 🦁🦁🦁 “ Perché mi sono #innamorato del #crossfit ?! Perché ti fa venire voglia di #allenarti sempre di più!! “ • • #training #crossfit #crossfuncionaltraining #challenge #amputee #disabilità #nopainnogain #workout #resilienza #sport #frasi #instagood #power #motivation #gym #buonanotte #italia @ottobockit @freedominnovations @crossfit_italia
Una volta qualcuno disse: E difficile battere una persona che non si arrende. #crossfitcervia #crossfitmotivation #postwod 💪❤️🏋️
Resting beasts 🦍🦍🦍🦍 @crossfit_bad_beast Thanks to our coach: @carlo_band #crossfit #wod #postwod #rogue #norep #myfamily #avolare
Friday has us like... 😜😂💪 ————————————————— #crossfitcadre #crossfit #friday #tgif #happyfriday #friyay #endoftheweek #exercise #workout #fitness #health #recovery #postwod #wod #restday @jasonwizelch 😝
_il mio box è differente 🏋🏻‍♀️ #postwod #crossfitter #birthday 🎉
Aux dernières nouvelles, Dragan aurait gardé son short #crossfitmorges #postwod #cfmorges #morgescrossfit #morges #crossfitcommunity #cfm
Don't wish for it. WORK for it !!! Gracias @inhakialvarez (sensei, Asesor nutricional y coach) por ayudarme en mi nuevo proyecto de vida, consejos y apoyo full time. Los resultados llegan: 2 kg de masa muscular en apenas un mes. Y ÉSTO SÓLO ES EL INICIO. SHOW MUST GO ON!!!! 💪💪💪😊 @herbalife #toofitsquad #postwod #motivation #fit #health #body #energy #healthlife #lifestyle #freelife #freedom #me #cute #girl #instadaily #instagramhub #beautiful #pma #box #wod #fitlife #crossfitt #nopainnogain #sport #sweat #action #girlspower #fitgirl #strongissexy #herbalifenutrition
"Era meglio andare a lavoro stamattina.." #postwod
*WHAT IS HARD TODAY WILL ONE DAY BE YOUR WARM UP* . . 🎶*ALL I WANT FOR CHRISTMAAAAAS... IS YOUUUU * 🎶🎊 . Le stock s'épuise alors en espérant que le Père Noël me gate 🎄🎅😊🎁 . Keep training, keep going ! Featured : Protéine vege Choco noisette by @syncprotein . . #training #trainhard #protein #postwod #postworkout #crossfit #strong #fit #more #veganprotein #new
#GeburtstagsSpecial . . . Ich bin seit gestern 30. Offiziell. Habs ja auf Insta gepostet, weiß also jeder jetz 😏 #instafame . . . Hab momentan noch keine Probleme mit dem Alter - aber gut - is ja auch erst Vormittag 😜 . . Ich könnt jetzt dahin philosophieren, dass das Alter nicht entscheidend ist und man nur so alt ist wie man sich fühlt und bla... . . Rein physiologisch macht das Alter nämlich schon was aus. Auch wenn sich unsere Zellen ständig, erneuern, reparieren, auf- und umbauen...Leute...das Grundmaterial wird jetzt nicht geiler. Die Grundsubstanz wird nicht besser. #isso 🤷🏼‍♀️ . . Wenn ich mich manchmal morgens fühl wie vom Traktor überfahren, ist das nicht nur wegen dem 3h Workout vom Tag vorher 😛 #sarkasmusoff nö...Regeneration etc. wird mit dem Alter einfach schwerer. . Rein wissenschaftlich gesehn (und ihr wisst, ich mag Sience) geht's ab dem 18.Lebensjahr bergab. Also in der Theorie jetzt. . . Praktisch gesehn kann ich euch aus eigener Erfahrung jetzt mit Ü30 sagen: - ich bin fitter als mit 20 💪🏼 . - ich fühl mich sexier als mit 20 😏 . - ich ess vieeeel mehr als mit 20, mit gutem Gewissen 🤤🤤 . - ich hab den geileren Job als mit 20 🏋🏼‍♀️ . - ich verdien mehr als mit 20 💴 . - mein Freund ist vieeeeel heißer als der damals mit 20 💪🏼🐃😍 . - ich bin vieeel glücklicher als mit 20 😊 (wegen allem oben und viel mehr) . . . Also: Maschine in stand halten und gscheid warten und gscheides Mindset und das Alter is wirklich wurscht *blablabla* 😄😏 . . . . Cheers, happy Friday 😌🙌🏼 Ps: danke an alle, die OHNE FB+Insta an mich gedacht haben #youguysaremyfavorites ❤️ . . . . #hochdieHände #dirty30 #birthdaybash #donttakeyourselftooseriously #friyay #weekend #postwod #birthdaygirl #doyoueven #inkedgirls #girlswithmuscles #bemorerawsome #crossfit #crossfitrawsome #diet #macrotracking #lifesgood #rokfit #pandapower #cakegainz #iamnobull
Pronto e immediato #recupero con #POSTWOD a base di #aminoacidi ramificati altodosati in #Leucina , sali alcalini e #vitamina C #antiossidante . Michela Rossetto, #atleta #ProAction , usa POSTWOD alla fine di ogni #allenamento . #crossfit #repcusher #wod #workout #box #funzionale
Depois do WOD, o ideal é usar suplementos à base de proteínas e carboidratos. Por isso, na linha New Millen Crossfit, o Post WOD é destinado a esse momento do treino por conter três tipos de proteínas do soro do leite – concentrada, isolada e hidrolisada ‒ associadas à batata-doce em pó. Essa combinação tem como objetivo garantir a síntese proteica constante e auxiliar na recuperação do glicogênio muscular para praticantes desta modalidade. Saiba mais: www.newmillen.com.br/ #NewMillen #FórmuladoDesempenho #PostWod #NewMillenCrossfit #Crossfit
Post workout.. orzo perlato piselli e salsiccia #orzoperlato #piselli #salsiccia #postwod #senzafame #crossfit #crossfitcattolica
Happy birthday coach. • • • #crossfitgirls 💣 #strongwomen 🖤👑 #happybirthdaywod 🎂 #crossfitsempione 🥊 #postwod 34’30” 💪
He’s not corporate anymore! He’s ronin! And he’s here to bring the scoop! The Open is coming... 🙀 or 😳 or 😄? Repost @armenhammertv ・・・ The 2019 @crossfitgames Open dates are here! _____ Week 1: February 21st to February 25th Week 2: February 28th to March 4th Week 3: March 7th to March 11th Week 4: March 14th to March 18th Week 5: March 21st to March 25th _____ #chasingfitnesslikeamaniac #chopwoodcarrywater #postwod #crossfit #crossfitopen #crossfitronin #postwodnation #crossfitgames
next page →