#postworkout

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Don’t worry fellas... that’s what we’re here for. - Simple and straight forward food that gets the job done! - THATS savage! - TAG someone that hates wasting time meal prepping! - - - - #savage #savageoats #oatsforbreakfast #overnightoats #breakfast #makingbreakfastsavageagain #weightloss #weightlossmotivation #fatloss #buildmuscle #bulkingseason #fitfood #fitfoodie #fitfoodporn #protein #seattle #seattlefood #seattlefoodie #preworkout #supplements #postworkout
DAY 7/7 DONE! 👏🏻👏🏻👏🏻👏🏻👏🏻 My #candycrushchallenge is done & I couldn’t be more proud. I set a goal and got it done no matter how crazy life was! I know life will always be busy, you gotta want it & go for it! 💪🏻🔥 . . . #livetoday #healthylifestyle #positivemindset #transformationjourney #weightlossjourney #fitfriends #workoutbuddies #healthierlifestyle #happinessfromwithin #lifestylechanges #betherealyou #takechances #lifeisforliving #dogmom #fulltimestudent #onlinehealthcamp #tiu31 #tiubootycall #postworkout
Post workout endorphins 👌🏋️‍♂️ #health #gym #postworkout #fitness #strength #me #kickingback
. Don’t let the Monday mornings commute stress you out. . Take CBD Oil 30 minutes before you head out the door and enjoy the drive. . No road rage here! Let your mind be on cruise control. . Upgrade Your Day, Upgrade Your Life . Visit www.zs-dream.com for all your hemp CBD needs. . Why should you use CBD Oil?🌱 . 💎Relieves pain 💎Improves arthritis 💎Reduces blood sugar levels 💎Relieves migraines/headaches 💎Reduces inflammation 💎Promotes heart health (reduces artery plaque buildup and improves blood pressure) 💎Improves glaucoma 💎Helps fight cancer by inhibiting cell growth in cancer cells & tumors 💎Relieves anxiety and depression 💎Helps with PTSD 💎Decreases muscle spasms 💎Improves neuropathy and fibromyalgia 💎Improves insomnia . Z’s Dream is here to aid in IMPROVING YOUR QUALITY OF LIFE. ✨ We believe that everyone can benefit from our products. . Health, Wellness, and Recovery . Made in USA 🇺🇸 1000mg Hemp CBD Oil Tincture now available at . www.zs-dream.com (link in bio) . #dreamingnotdreaming #health #wellness #luxury #cbd #cbdoil #zsdream #hemp #modern #success #luxurycbdcollection #blackandwhite #stressrelief #fitness #naturalmedicine #sleepaid #pain #addiction #anxiety #depression #cancer #inflammation #migraines #diabetes #highbloodpressure #epilepsy #insomnia #postworkout #workout
Kak @eina_1801 antara customer farah yg rajin tag. Farah sendiri amaze wowww, mcm2 cara nuts butter farah ni boleh buat. . Antaranya, smoothie, overnight, as spread, dipped with fruit, pb n toast, almond milk, etc! . Kak @eina_1801 ni sgt ramah dan rajin masakk. kekadang farah yg lapau tgk makanan2 kak eina. hehehe. . #peanutbuttermalaysia #pb #naturalpb #eatcleankl #eatclean #cleaneating #healthy #healthypeanutbutter #homemade #promotion #sayajual #pbmurah #sedap #healthy #postworkout #postmeal #protein #healthysnacking #breakfast #almondbutter #homemadealmondbutter #almondbuttermurah #chocobutter #homemadechocobutter #snackingmurah #cyberjaya #farahsgourmet #newsize #PB100gram
Thanks @elizabetheddy2 for hanging out with us . Glad you enjoyed our food . See you Tuesday 🤪🕺🌮
Gooood Morning Dubai! Start your week off right @cali.poke ! #WithLoveFromCali #JLT #BusinessBay #Repost @neverboredindubai ・・・ Если обед на JLT, то в @cali.poke 👌🏻 Что это вообще такое, читайте ниже 👇🏻 Поке — это блюдо гавайской кухни. Гавайи, как и многие тихоокеанские регионы Америки, за последние полтора века подверглись влиянию азиатской кухни. Например, блюда из сырой рыбы были либо привнесены, либо адаптированы мигрантами из стран Юго-Восточной Азии. Так, на Гавайях появилось самое известное блюдо этих островов — поке (от буквального перевода — «нарезать кубиками»). Традиционное поке, блюдо, похожее на салат из сырой рыбы, — нарезанный кубиками, маринованный в соевом соусе тунец с добавлением лука, кунжута, васаби, острого перца и — часто — орехов. Мода на поке из Америки Став популярным по всей Америке и особенно в Лос-Анджелесе и Сан-Франциско, сегодня салат из того, что было (справедливо это, конечно, именно для Гавайев), превратился во что угодно с кубиками сырой рыбы в глубокой тарелке. В него добавляют действительно все, что придет в голову шеф-повару. Но главное, почему поке именно поке, — сырая рыба или морепродукты. Иначе это уже «боул» — тоже очень модная штука в Америке. #neverboredindubai by @ksu_hin #whenksueats • • • #fitfam #fitspo #fitness #cleaneating #healthyeating #gymtime #squat #squatspo #gains #youcandoit #justdoit #postworkout #fitspiration #training #goals #goalz #aesthetic #protein #eatclean
ไก่หยอง ใครๆก็ชอบ😋 #Repost @tkgoodlife with @get_repost ・・・ Monday Morning 🐔ไก่ขันปลุกไปเรียน >>snow cookie 🍪 ไก่หยอง อร่อยเหมือนเดิม (ชอบสุดแล้วในคุ้กกี้) กินแล้วขันได้ @healthy_heaven.8.phuket #healthy #healthyfood #healthylifestyle #healthyliving #healthymeals #healthybreakfast #eatclean #healthydessert #cleanfood #cleaneating #cleanbreakfast #eatwell #nutrition #lowfat #diet #lowcalorie #lowsugar #healthyfood #healthylifestyle #fitness #workout #healthysnacks #workout #postworkout #chickenfloss #highprotein #heaven8phuket #healthyheavenbytkgoodlife
What do you tell somebody that's messing with you after leaving them with 2 black eyes???? Nothing....you already told his punk ass twice!..lol....another pic of me boxing and training...still a hooper though....🥊🥊🥊🥊🥊🥋🥋🥋🥋......#fitness ...#fitnessmotivation ...#gym ...#weightloss ...#weightroom ....#dumbells ....#kettlebell .....#180lbs ....#workout ...#health ...#muscle ...#muscles ...#cardioworkout ....#cardio ....#gloves ...#fit ....#leanandripped ....#sweat ...#preworkout ....#postworkout ....#protein ...#sexy ....#summer ...#boxing ...#boxingtraining ...#strong ...#beastmode ...#herbalife ...#preworkout ...#postworkout ...🏋🏾‍♂️💦🔒🏋🏾‍♂️💦🔒🏋🏾‍♂️💦🔒...
Come visit us this Tuesday @farmtobarncafe for some delicious tacos for our taco Tuesday party 🤙. Bring your Coronas we have the tacos and music 🕺🌮
Reposting @dunnandwalton ・・・ Blue coconut bowls today? 🙋‍♂️🙋🏼‍♀️ Blue colour comes from @e3liveaustralia Blue Majik blended with Banana, Young Coconut Flesh, Cashew Butter, Chia Seeds & Coconut Milk plus our house made White Mulberry Granola, Coconut & Mango 〰️ Tastes good and feels good 😃 #BlueMajik #e3live #bluespirulina #plantbased #certifiedorganic #nutrientdense #superfood #bluealgae #plantprotein #veganfood #smoothie #superfoodsmoothie #smoothiebowl #bluefood #postworkout #fitfoodie #e3livefeeling Sent via #planoly
Vegan Radish Cake ________________________________ . Vegan Radish Cake atau Chai Thau Kue kata orang Medan atau Kue Lobak bisa di Pan Fried atau digoreng. Jika digoreng diluarnya agak crunchy tapi dalamnya lembut dan gurih hanya lebih banyak minyaknya, jika di pan fried luar dan dalam lembut dan lebih Sehat karena sedikit minyaknya. Semuanya tergantung masing2 orang. . Ukurannya : 22x22x5 cm, jika dipotong 4 bagian, setiap bagian bisa mendapatkan 10/11 pcs jadi totalnya 40 atau 44 pcs. . Harga 1 loyang Rp.160K + Sambal Endus Vegan @nyonyagozalivegetarian . Bisa dibuat menjadi kweiTiau goreng seperti Resto berbintang, dengan di potong dadu2, di pan atau digoreng, lalu ditumis spt kweitiau + Toge + BakChoi + dll. . Jika berminat langsung hubungi ke WA : 0857 7126 1988, lokasi Jakarta Barat, Kembangan. . Dikirim by gosend, gocar, gograb atau gograb. • • • Note 📝: 19-11-2018 • • • ________________________________ #vegan #veganfood #radishcake #kuelobak #chaithaukue #dumplings #homemadelovers #vegansofvancouver #vegansofaustralia #vegansofgermany #vegansofinstagram #chinesefood #postworkout #huffposttaste #cuisine_captures #chinesedimsum #jktfoodbang #masakanrumahan #doyancooking #doyanmasak #food_of_our_world #kings_masterchef #cucinandoarte #doyanmakan #uploadkompakan #sahanelezzetler #halal #vegetarianjakarta #foodamology #beautifulcuisines
💪🏼What’s in a muscle?💪🏼
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Follow @prodiettips & @roballenfitness for more fitness/nutrition info 😊
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So we want our muscles to get bigger, right? (Sure, some of you don’t but this is still good info to have 😋)
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In order to make them bigger, knowing what they are actually made of is super important. Im not talking about the cell structures here, I mean the real basic building blocks. I’ll save the more specific stuff for another post 🤓
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Water makes up 75% of lean muscle tissue. Makes sense because water is the majority of the rest of our body too. So maybe getting that 3-4 litres in a day isn’t such a bad idea after all 😉
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After that we have protein. 18 % is very significant. You’ve got to make sure you’re getting enough in your diet to satisfy the cellular demands
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Rounding out the rest, we have fat, vitamins, minerals and some carbs, which all play their part in maintaining healthy muscle tissue.
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Let me know if you have any questions at all 🧐 . . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼
Shakeo.🥤 #PostWorkout
The first chair I rode up today was number 8. My surgery was Dec 8... honestly I don’t think it’s coincidence. I still plan on skiing on Dec 8th tho! Gonna make that a tradition. ••• ••• ••• ••• #likeyo #aclreconstruction #aclrecovery #kneesurgery #meniscustrim #orthopedics #orthopedicsurgery #sportsmed #sportsmedicine #sportsmedsurgery #workout #postworkout #stretch #gym #strongliving #superherotraining #superherointraining #training #coincidence #ithinknot #skiing #chairlift #skilift #iloveskiing #skiingisthebest #ski #blueskies
Dm me for price list of Spn nutrition products !! #dominator #gym #he /she #spnutrition #athlete #goals #preworkout #postworkout #lovingit
ITB SYNDROME by @docjenfit ・・・ ✨✨ If you have knee pain, you can stop moving and 🤞🙏 that it goes away. Which your body is great at healing itself, so eventually it will. Or, you can MOVE to ensure that the the knee pain actually stays away 👋 Make sure to tag @docjenfit if you try them out and want MORE! I'll reiterate, I don't know why YOU have knee lateral knee pain/ITB Syndrome. I'd have to evaluate you, watch your movement, feel the way joints and tissue move, see what's going on in your life, see what your job is, how you workout.... blah blah blah.... BUT! What I can say is most of the time, it's either a feet problem or a hip problem. And the poor knee is just taking the brunt of it. So, let's work both and see how it feels! . 🎥 ARCH LIFTS: try to avoid just scrunching your toes. Think as if you were cupping your hand and pulling the ball of the foot closer to the heel. 🎥 DIAGONAL REACHES: taking it back to some Gary Grey matrix to add movement to stabilize the feet. As you bend and move the feet will pronate and supinate naturally. Feet it. Move it. Love it. Allow the body to explore ranges it typically doesn't train. 🎥 FRONTAL PLANE LUNGES: combining the common & uncommon lunges to open the hips is great. Still focus on more of a hip pattern by initiating the bend at the hips and squeeze through the Glutes. Try to keep the foot forward to stay completely lateral. 🎥 TRANSVERSE PLANE LUNGES: similar to the frontal plane lunges but make sure wherever the foot goes, make sure the knee follows. Try to keep the knee in line with the 2nd toe. Tag a Friend who suffers from ITBS pain. #itbands #itbandstretch #stretch #postworkout #fitnessmotivation #fitgirl #crossfitgirls #fitsporation #stretchingtips #stretching #workout #workoutroutine #crossfit #iliotibialbandsyndrome #ITBS #iliotibialband #legpain #physicaltherapy #physiotherapy #chiropractic #spartanrace #obstacles #fisioterapia #running #marathon #yoga #pilates #runners #prehab #squats
Indian food is not what you unlink it is... it's WAY better. #cleaneating #protein #indianspices 🔥 #curry #postworkout #fitnessmotivation #gymtime 💪💪 #chestday
#sundayfunday , What's up FitFam 💪 👊? This is a late post of my Second Leg 🍑 Day of the week, not too shabby, Home Gym Day. I'm still lifting at home for at least another two weeks or so. - THIS IS PART 1 OF THE VIDEO! - SWIPE LEFT 👈 FOR PARTS 2 AND 3 OF THE VIDEO! - At any rate, I did the following for the first part of the session: Ez-Curl Good Mornings Ez-Curl Stiff Deads Dumbell Unilateral Stiff Deads Back Lunges Bulgarian Split Squats Unilateral Box type of Stiff Deads Dumbell Donkey Kickbacks Bodyweight Kneeling Leg Extensions - I did the following for the last half of the session: Elevated Dumbell Stiff Deads with my toes on my Ab mat Elevated Close Stance Dumbell Squats with my heels on the mat Ez-Curl Zercher Squats Cannonball Goblet Squats Back Lunges Front Lunges Bulgarian Split Squats Sumo Squats Glute Bridges Calf Raises which I forgot to mention here in the video. - What did you guys hit today? Keep killing it out there FitFam 💪 #killeverything 🏋️ - #sundayfunday #postworkout #secondlegday #homegym #chinatownny #gymlife #gymrat #gymaddict #gymjunkie #Liftingismypassion #Hungry #girlswholift #girlswhohavemuscle #fitfam #fitspo #getfit #determination #fitnesslifestyle #fitnessaddict #girlslifttoo #nodaysoff #girlsdolift #liftingdoesntmakegirlsmanly #liftingdoesntmakegirlsbulky
Did I want to be here at 10 pm after a long day? ... no I didn’t 🤷🏼‍♀️ ... do I have goals that I’m working toward? YES I do 😊 • Got a little full body workout in, now time for my post workout & im ready to have a powerful week✨ • #results #AHFIT #fitness #nutrition #workout #postworkout #commit
#watermelon #mango #coconutwater 🌴 #postworkout #mondaze ready to amp it up 🙌 #fitlife #glowup ☮🌺
Este buen fin que lo único que sea en exceso sea tu shopping. Intenta comer en casa desayuno y cena, así solo tendrás que medirte en un tiempo de comida, si comes mucho solo asegúrate de darle 2 vueltas enteras al mall. Carne no carne de leguminosas y quinoa con nopales , guacamole y tomates 😬 . . . #nutrition #healthyfood #postworkout #healthyrecipes #healthy #health #springelspaniel #doglover #meal #wellness #elbuenfin #weekend #longweekend
What I spent my lovely Sunday doing. After cleaning and organizing my room for the upcoming work week I got my 6th run in this afternoon then spent some time tonight editing the manuscript of my first novel. I treated myself to a little pampering after my run: almond milk leave in conditioner, chia seed sugar scrub, Pink Himalayan salt lotion, and foot creme. Look at how dang close I am to finishing these edits. I want to run a 5K so I’m out there running six times a week. I want to be an author so I’m out there working through the editing process to finish up my first novel. I’m out there chasing dreams, how about you? 💕 💫 . . . #running #postworkout #trainingfora5k #pampering #naturalproducts #beautyroutine #writing #writer #edits #writersofinstagram #writingofinstagram #writerofinstagram #finaledits #manuscript #chasingdreams #yougotthis #getitdone #getitdonegirl #ownit #nevergiveup
Мы отбираем только лучшие продукты для Вас 🖤 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
ต้อนรับอาทิตย์ด้วยเมนูสุดคลีน @mini.cal คัดสรรมาให้ ใครอยากหุ่นปังๆ มาจัดเลยจ้า . 🌟เมนู Slimfit -หนำเลี๊ยบไก่สับ -ผัดเผ็ดหมูนุ่ม -ยำปลาทูน่า ผักสด -อกไก่ซอสกระเทียม -สปาเก็ตตี้แซลมอน ซอสเพสโต้ -ปลากระพงนึ่งมะนาว -อกไก่อบซอส bbq -เส้นบุกขนมจีนแซลมอน -หมูย่างจิ้มแจ่ว . 🌟เมนู Cleanulive -สเต็กอกไก่ย่างเกลือ -เขียวหวานไก่ -อกไก่ย่างซอสแจ่ว -อกไก่ผัดพริกขี้หนู -ข้าวคลุกกะปิ . 👉เงื่อนไขการจัดส่ง 🔸เมื่อซื้อครบ 500บาท ทางร้านช่วยออกค่าส่ง 50บาท 🔹เมื่อซื้อครบ 1,000บาท ทางร้านช่วยออกค่าส่ง 100บาท . 📌location : The Explace ชั้น 1 หน้าประตูทางเข้าฝั่งร้าน MK ถนนกาญจนาภิเษก บางแค Open Daily : Mon-Fri 9.30-21.00 PM | Sat-Sun 12.00-20.00 PM 🚗 Car Parking : Yes 📱Line id : @minical (มี@ข้างหน้า) . 🤔ปรึกษาหลักการทานอาหาร คำนวณสารอาหาร ปริมาณ สัดส่วนและพลังงานที่ร่างกายต้องการเหมาะสมของแต่ละคนฟรี!! หรือแลกเปลี่ยนความรู้เรื่องออกกำลังกายกันได้ค่ะ . . . . . #eatclean #fitfood #healthyfood #homemade #healthylifestyle #healtheating #leanlife #leanfood #flexibledieting #getfit #realfood #postworkout #diet #nutrition #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน
🔴BCAA เหมาะสำหรับใคร? 📌คนที่กำลังลดไขมัน แล้วต้องการรักษากล้ามเนื้อไว้ให้ได้มากที่สุด 📌คนที่กำลังเพิ่มกล้ามเนื้อเพื่อสร้างกล้ามเนื้อให้ได้อย่างเต็มที่ 📌ชอบเล่นกีฬา หรือเป็นนักกีฬา กลัวกล้ามเนื้อจะสลายตัว 📌คนที่ต้องการฟื้นฟูกล้ามเนื้อหลังจากการออกกำลังกายอย่างหนัก #bcaa www.Narlabsthailand.com Line @Narlabsthailand (ต้องมี @ นำหน้าด้วย) #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #motivation #sixtydayschallenge #sixpack #gym #fitness #nutrition #supplement #bodybuilder #womenfitness #thailand #menmodel #fit #modelfitness #menphysique
No more clutter on the dining room table when you install one of our desk wallbeds because it’s simply tucked away. No mess! No clutter!
When I first started lifting I was so frustrated with how long it took me to recover after my workouts. I was constantly sore and exhausted, and when you add that to a more then full time job that required around the clock attention and super physical work ... it was a recipe for disaster. I found myself skipping the gym or not giving my next workout 100% because of how sore I was. I would start feeling unmotivated due to the lack of physical results I was seeing both in strength and body composition. And the constant #doms were messing with my work days. . My trainer told me that I needed to eat more and drink protein post workout. But I resisted ... because every protein I tried tasted gross and messed up by stomach. & I just didn’t think it was that important. - F was I wrong. It IS that important, and I found this out from studying and research when I started my coursework for my personal training certification. Science shows that in the post workout setting, the body needs 2 things: carbs and protein. But not just any protein. When I was using protein, it was a whey concentrate instead of an isolate. An isolate is going to be stripped of fats and is rapidly digesting to get to the muscles fast for repair. A fast-digesting carb is also vital to spike insulin to shut off muscle breakdown. But you need a specific type of carb that will also replenish muscle glycogen. . And this is why #1stphormsupplements Phormula-1 and Ignition deliver EXACTLY what the body needs post workout. I recover faster, so I don’t need as many rest days, and I’ve gained lean muscle while losing fat. Seriously #gains are not just from lifting ... you have to eat right. Questions? DM me! I’ve got this linked up if you are struggling too! - #iam1stphorm #1stphormathletesearch #betheone #drinkyourprotein #fitspo #mindyabusiness #squat #supportotherwomen #bodypositive #fithappyhealthy #fitness #whatvegetarianseat #thickthighssavelives #legionofboom #accept #trainer #legday #postworkout #supplements #nutrition #fitnessnutrition #youareworthit
PINEAPPLES ARE THE ONE OF THE BEST FRUIT FOR WINTERS . PINEAPPLES CONTAINS VITAMINS THAT BOOST YOUR IMMUNE SYSTEM . HERE WE WILL GIVE YOU TOP 5 REASONS TO EAT PINEAPPLES IN WINTERS STAY TUNED @livfit_in INSTAGRAM: @livfit_in FACEBOOK: https://www.facebook.com/livfitway/ . . @prilaga #musclefood #freestyle #veggiebuzzing #salmon #preworkout #protein #healthyfats #fitnessmotivation #getfit #fitfood #prilaga #poachedeggs #instalove #transform #gainmuscle #burnfat #postworkout #instalike #chef #veg #lunch #fittrainers #raw #mushrooms #veggie #oil #getlean #fresh #toneup #healthyliving
Skirt steak & chimi churri with a fried egg on top. Just a simple salt and pepper rub, seared both sides in a castiron pan with a little canola oil. Steak was crusty on the outside and the inside melted in your mouth 🤤 (always cut perpendicular to grain). The chimi churri was a classic parsley, oregano, garlic, and canola oil. The egg was cooked in a pan with a little grassFED butter and light olive oil, using super lower heat. When the egg is close to done cover it with a pot lid and the steam will finish cooking the top. #steak #skirtsteak #chimichurri #food #instafood #instagood #foodporn #foodphotography #foodgasm #eggporn #egg #dinner #foodie #foodbeast #eatup #nutrition #hangover #homecooking #postworkout #eeeeeats #steakdinner
Who wants some macro friendly brownies⁉️ I know I don’t because I ate far too many of these yesterday 🤭🤫 ✨ I’m so amazed at how gooey and moist they turned out!! Especially considering they’re gluten free, dairy free, grain free and all things anti-inflammatory. ✨ Whip them up for a post workout snack, thanks giving or for your kiddos. They’re so much better than any cake mix box- I assure you. Super fast and simple too! ✨ Ingredients: ✨ Wet * 3 large eggs * 1/2 cup maple syrup * 1 cup pumpkin purée * 1 tsp vanilla extract Dry * 1/2 cup coconut flour * 1/2 cup cocoa powder * 1/4 cup coconut sugar * 1 tsp baking powder * 1/2 cup semi sweet chocolate chips ✨ 1️⃣Preheat oven to 350F and spray 8x8 inch pan with coconut oil cooking spray. • 2️⃣Place wet ingredients in bowl and mix together until smooth. Then add dry ingredients to same bowl and mix until combined. • 3️⃣Pour batter into pan and spread out evenly. • 4️⃣Bake at 350F for 40-45 mins. • 5️⃣Devour! ✨ Macros per slice Calories- 201 Protein- 5g Fat- 8g Carbs- 33g Fiber- 6g
ปัญหาชีวิตของแต่ละคนมีไม่เหมือนกัน แต่เป้าหมายของทุกคนมีเหมือนกัน คือ ขึ้นไปยืนยิ้มบนเวที ขึ้นไปโชว์ ความอดทน,วินัย,และความพยายาม กับสิ่งที่ทุกคนพยายามมาตั้งแต่เริ่มจนจบ ❤️ เหนือกว่ารางวัล คือ ความสะใจที่เราเอาชนะใจตัวเองได้ในวันที่เราอ่อนแอมากที่สุด www.Narlabsthailand.com Line @Narlabsthailand (ต้องมี @ นำหน้าด้วย) #workout #training #wefitnesssociety #instragramfitness #instafitness #postworkout #motivation #sixtydayschallenge #sixpack #gym #fitness #nutrition #supplement #bodybuilder #womenfitness #thailand #menmodel #fit #modelfitness #menphysique
These are delicious with all sorts of ingredients and are a perfect quick meal on the go! Sometimes I use proteins and sometimes just veggies. Cheese is also optional. Egg bites filled with sun dried tomato, baby bella mushroom, cheddar cheese, and sausage. I use @traderjoes coconut oil spray on the pan before adding ingredients. . . ⬅️⬅️SWIPE⬅️⬅️
@pescience thnk you for spoiling me on my latest order, im truly appreciative of this. I cant wait to try the strawberry cheesecake out. Heard lots of great reviews. SO to @chris_elkins for the discount! . . . #menshealth #pescience #fitness #protienshake #protienpowder #gymonthego #gymflow #mensfitness #musclegains #gymmotivation #fatburningmachine #monkmode #postworkout #postworkoutshake #gymgains #multivitamin #postworkoutfuel #pescience #creatine #pescienceathlete
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