#power

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Chanyeol Instagram Update __ No Mercy . . . 💞 @real__pcy 💕 . . . 📷By real__pcy #EℓyXiOn #TheWarExo #Kokobop #Power #5YearsWithEXO #parkchanyeol #chanyeol #happyvirus #sehun #baekhyun #DO #suho #xiu ️min #chen #lay #kai #exo #exok #exol #exom #weareone -fian-🐶
❄️Cold morning start of the little beast ♥️ #diesel #power #darkside #audi #quattro
1️⃣ The Squat in my opinion is the king of all lower body exercises. Not only is it a compound exercise (recruits a large amount of muscle groups) but trains hip extension in patterns such as jumping, which is specific to the sporting field. Other variations could include front squats, box squats, goblet squats, safety squat bar squats etc. ✔️3-5 sets ✔️1-12 reps (both strength and size) 2️⃣Pull ups. My favourite upper body exercise. Mastering your own body weight is critical for all athletes. By training the upper bodies posterior chain (lats, rhomboids, lower traps etc) which most athletes don't do enough of, is critical for performance and injury reduction. Pull ups and their variations are excellent for tackling or throwing athletes. Other variants could consist of chin ups, neutral grip, weighted, banded etc. coaching cues. Start from a dead hang, chin over bar, don't allow elbows to fall to far behind body at the top to prevent scapular anterior tilt (shoulder pain) ✔️2-4 sets ✔️1-6 reps for strength 7+ for size and or endurance 3️⃣Half kneeling 1 arm landmine press. I decided to choose this instead of an overhead press, because it is much is easier to learn, and can be a much more user friendly exercise for the shoulder and lower back. That's not to say don't overhead press, but make sure the athlete is competent to do so. I love the half kneeling landmine press as it allows sufficient upward rotation of the shoulder blade around the rib cage, critical for shoulder health. ✔️2-3 sets ✔️8-12 reps 4️⃣Push up The push up should be a foundation for pretty much all athletes. It teaches you to master your own body weight. The push up is a closed chain exercise meaning it allows the scapula to move freely around the rib cage through protraction and retraction which you don't get in a bench press variation. Other variations can consist of weighted or banded push ups, feet elevated push ups, bench press, floor press, DB press etc ✔️Sets 2-4 ✔️Reps 6-12 5️⃣The deadlift in some variation should be a staple in most athletic programs. Training the posterior chain (hamstrings, glutes and lower back) is critical for athletic performance. *Full vid on fb*
PAKET PHOTOCARD GFRIEND RAINBOW Price : 7k (6pcs bolak-balik) [READ] ✔️ SISTEM PO BUKAN READY STOCK ✔️ Open PO setiap hari Jumat - Selasa ✔️ Order di hari Rabu, Kamis akan masuk produksi minggu depan ✔️ Barang dikirim hari Sabtu/Minggu, jika dari pengiriman terlambat akan kami kabari ✔️ Jam kerja 09.00-21.00 WIB ✔️ Tanya ongkir? Sertakan alamat lengkap. ✔️ NO HIT & RUN ✔️ Pembayaran via bank BRI ✔️ Pengiriman JNE dan J&T Fix order? Send format order⬇️⬇️ Nama lengkap : Alamat lengkap : (lengkap dengan kecamatan dan kota) No. HP : Pesanan : (Contoh Paket Exo The Exylion) Order⬇️⬇️ LINE : @byf9034h (pake @) WA : 085741146515/085701494481 #photocard #photocardmurah #photocardkpop #kpop #gfriend #sinb #umji #yuju #sowon #eunha #yerin #once #jyp #photocardjogja #photocardexo #power #kshopjogja #murmer #exol #red velvet #sment #smtown #kstuff #kpop jogja
Jangan berprasangka buruk terhadap orang yg ingin membantu kita, Kehormatan kita adalah pantang tidak berterima kasih dan tau balas budi *** #repost #aagym #jumat #husnudzon #suudzon #kebaikan #keburukan #pertolongan #kekuatan #energi #power #tauhid
2.23.2018 | 9:25 AM | Friday We can live in a world that we design... by bringing the people closer together... understanding each other and doing good deeds to each other ❤❤❤☺ #World #WorldIssues #Positivity #Stronger #Focus #Knowledge #Motivation #WorkSmart #Business #ResolvingProblems #LifeGoals #ThinkBigger #DreamBigger #Greatness #Goals #SuccessMindSet #Businessman #Businesswoman #Strategy #Planning #Vision #Mission #Wisdom #Action #Direction #Power #Light
Jag har haft en svajjig period . De senaste två veckorna har jag känt mig början till nedstämdhet. Har inte varit motiverad till att jobba. Ont i huvudet och trött i hela huvudet när dagen ör slut. Ena stunden tycker jag allt är bra och sen kan någon säga bu!, och jag börjar grina. Eller om folk frågar hur det är. Då kommer tårarna. Propavan 2 tabletter kan jag ta men ändå vaknar jag och kan inte somna om. Har inga problem att somna. Varför ska det vara så här? ? Hatar att ha det så här.#bipolärtyp2 #bipolär #Alovera #fit #fitness #gånerivikt #budofitness #blackmadness #f15 #icaniwill #ingenstopparmig #krigavidare #krigarekrigar #krigapå #intemerapluffsig #jagkanomjagvill #jagtogbeslutet #jagharviljan #power #heart4fitness #powerwoman #powergirl #fitness #ingenstopparmig #forever #👊#👍#minviljaärstark #minresaräknas #minamål
2.23.2018 | 9:25 AM | Friday We can live in a world that we design... by bringing the people closer together... understanding each other and doing good deeds to each other ❤❤❤☺ #World #WorldIssues #Positivity #Stronger #Focus #Knowledge #Motivation #WorkSmart #Business #ResolvingProblems #LifeGoals #ThinkBigger #DreamBigger #Greatness #Goals #SuccessMindSet #Businessman #Businesswoman #Strategy #Planning #Vision #Mission #Wisdom #Action #Direction #Power #Light
So true 💖 | @thematthewhussey
We came from different walks of life and united in our purpose to lead young women. We had a choice, compete with each other, or take hands and find strength in our unity. I cannot express the amount of love I have for you my @boipelomabe Thank you for standing firmly beside me and always speaking your truth. This is merely the beginning. #princess #queen #misssa2017 #strongwomen #lead #grow #inspire #love #truth #support #timesup #pink #power #southafrica #unity
FÜR MACHER, FÜR MENSCHEN DIE MEHR ALS NUR GUTE LEISTUNG ERBRINGEN MÖCHTEN, FÜR VEREINE DIE AUF PLATZ 1 STEHEN UND KLEINGRUPPEN DIE IHRE GRENZEN KENNEN LERNEN MÖCHTEN!! Individuell und effektiv! Unser GLADIATOR WORKOUT! Jetzt als Verein oder Kleingruppe ab 10 Person buchen! 🔥 #cleverfitsalzkotten #salzkotten #gladiator #power #motivation #fussball #handball #train #fit #fitfam #athletics #sport #kurs #workout #functionaltraining #cleverfit #fitness #instafit #paderborn #geseke #delbrück @sv_03_geseke_handball @sv03geseke_jugend @healthandfitstore_pb @tcsalzkotten @accent_baskets_salzkotten @jusos_salzkotten @tcrwsalzkotten #vfbsalzkotten
The good ol dreaded double end bag 🤣🤣🤣. I remember when I first step foot into a boxing gym I was like nahhhh brah, wtf is this shit. . Now it's one of my favourite. The challenging things are always the most rewarding. . Struggling to change my style from muay Thai to boxing... but after training for a couple of weeks im feeling happy with my progress. Slow and steady 💪🏼👊🏼. . Any boxer friends out there that wana hit me up with some advice, please do... still have no idea what I'm doing... but rolling with it haha 🥊🥊🥊🙏🤣 . #boxing #learningtobox #ladyboxer #girlswhofight #fightgirls #fightlikeagirl #trainhardfighteasy #strong #power #dedication #hongkong #versus #versusperformance #boxingdebut #fun #challenge #getoutyourconfortzone #beadaptable
PAKET PHOTOCARD GOT7 Price : 10k (7pcs bolak-balik) [READ] ✔️ SISTEM PO BUKAN READY STOCK ✔️ Open PO setiap hari Jumat - Selasa ✔️ Order di hari Rabu, Kamis akan masuk produksi minggu depan ✔️ Barang dikirim hari Sabtu/Minggu, jika dari pengiriman terlambat akan kami kabari ✔️ Jam kerja 09.00-21.00 WIB ✔️ Tanya ongkir? Sertakan alamat lengkap. ✔️ NO HIT & RUN ✔️ Pembayaran via bank BRI ✔️ Pengiriman JNE dan J&T Fix order? Send format order⬇️⬇️ Nama lengkap : Alamat lengkap : (lengkap dengan kecamatan dan kota) No. HP : Pesanan : (Contoh Paket Exo The Exylion) Order⬇️⬇️ LINE : @byf9034h (pake @) WA : 085741146515/085701494481 #photocard #photocardmurah #photocardkpop #kpop #twice #mina #tzuyu #nayeon #chaeyoung #jungyeon #jihyo #momo #sana #dahyu #once #jyp #photocardjogja #photocardexo #power #kshopjogja #murmer #exol #red velvet #sment #smtown #kstuff #kpop jogja
Genuinely grateful for the past, the present and the future lays ahead. True happiness for being who i am . . . Thank you, thank you, thank you God and universe. I love you All. #thankyou #happiness #past #innerpeace #goodmorning #positivevibes #possible #dream #cometrue #dreamers #loveyourself #love #aboveandbeyond #grateful #God #universe #lawofattraction #ask #believe #recieve #iam #magician #magic #power #meditation
@ambeeka_mathis and I celebrating Sonic's first month of life. We put together a collage of videos and photos from the time we found out till now. Crazy journey so far wouldn't trade it for anything else. We dropped a album, music video, and still rocked shows. Happy one month Sonic Khalise Arnette!! LOVE YOU #BABY #GIRL #BAPS #Love #Life #Adulthood #newborn #aquarius #Blackexcellence #Power #essence
[180223] Olympics Twitter Update - IOC President Bach Responds to #Suho & #EXO 💛💛 Yoksiii Our Boyssss so lovable 😍😘😚 . . . #THEWAREXO #THEWARKOKOBOP #KOKOBOP #NOEXONOLIFE #EXOGRANDCOMEBACK #EXO #EXOL #Weareone #EXOsaranghaja #dafbama2017_exo #ThePowerOfMusic #POWER #ElectricKiss #Electric_Kiss #WinterAlbum #CAFE_UNIVERSE
Berdamailah dengan Masa lalu,, agar bisa bejalan bebas di masa depan.. ~Let's gone be by gone~ #power #peace
GTR 1000hp VS zo6 twin Turbo 1000hp • 🎦 @nissan___gtr ---------------------------------------------- ▫️Follow @nissan___gtr for GTR Pics 🎌 ---------------------------------------------- ♻️Tag a friend who's a GTR owner ♻️ ---------------------------------------------- #Gtr #r35 #R34 #Nismo #fast #Godzilla #car #japan #power #paul_walker #Nissan #muscle #race #OMGTR #nissangtr #liberty_walk #supercar #beast #skyline #turbo #ams #jdm #alpha #corvette #lambo #vette #ferrari #sport #gtr_videos ---------------------------------------------- ▫️Thanks for following us, you're the best 💯🥇
ชาร์จแบต.. ละลุยต่อ #bubbletea #milktea 😘😘😘😘😘😘😘😘😘😘 #Power #charge #ม ักเน่ขี้งอล
180223 _ Full vid VR electric kiss Cr: on vid _ 😍😍😍😍😍😍 _ ✅Repost_sertakan_cr✅ _ ❎❌DON'T CUT LOGO ❌❎ _ #Exo #suho #lay #chanyeol #kyungsoo #sehun #kai #baekhyun #xiumin #chen #power #universe #countdown #ot9 #weareone
No prestes atención a las críticas de las personas que no han hecho ni la mitad de lo que tú haz logrado! Relajando las piernas después del partido, no jodan. Don't skip leg day 🏋🏻💪🏻😼👊🏻😛🔥💣💥⚒🔝 #happy #fun #relaxing #instagood #instamoment #cool #power #fitness #sport #motivation #passion #lifestyle #strong #training #exercise #blessed #legday #progress #gym #prensa #piernasdepollo #confuerzadebufalo #levantandofierro #enmicabezayosoyelmejor #dontskiplegday #dontbelievemejustwatch #justdoit #impossibleisnothing #thebest #coldasice
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