#powerbodybuilding

185,637 posts

Loading...
With a state record under his belt, 16 year old powerlifter @taylor_ttrey is making moves πŸ…πŸ‹οΈβ€β™‚οΈ @performaxlabs - use promo code PMAXTREY15 for 15% off @gonerogueclothing_ - use promo code TREY10 for 10% off - - - - - - #teenpowerlifter #powerlifter #powerlifting #gymwear #supps #gymapparel #supplements #fitnessapparel #teenmuscle #muscleflex #musclepose #ptym #webeast #sponsoredathlete #performtoyourmax #gonerogueclothing #powerbodybuilding #muscle #strength #athlete #garagegym #sponsordynamics
Testing out the look good, lift good theory πŸ˜‹ #asssweatszn
Self Improvement dari Gym - Gak ada istilah terlambat untuk menjadi yg terbaik. Dari Gym, dari gaya hidup Fitness aku belajar banyak hal. Aku belajar Self Improvement. Dan aku suka gaya hidup seperti ini. Aku gak cari kerennya, aku cuma cari manfaat2nya yang bisa aku peroleh. #selfimprovement #surabaya #motivasi #motivation #gym #fitness #bodybuilding #strengthtraining #powerlifting #powerbodybuilding #hidupsehatdanbugar #hobiolahraga #muslimharuskuat #mukminharuskuat #islam #pengembangandiri #hobi
Bodybuilding lover ... First post from @pascal.ehr. Go follow and support him. Follow my instagram if you love 😍 bodybuilding : ➑ @welove_bodybuilding πŸ‘«Love to tag? Please do!‡ * . . . . #Credit :@teen.bodybuilding.motivation #welove_bodybuilding
I’m gonna call this one the frog row 🐸. Seal rows are great but my biggest beefs are that it takes a long time to setup and your feet and lower body are constantly flailing around limiting the number of full β€œthump” reps you can do where you get the bar all the way to the top before there’s a lot of inertia that needs to settle. You’re constantly fighting the instability. Today I was just looking for something that fits my ceo style workouts talked about in my last post and I figured seal row would be perfect since it’s a good movement for only having to get 3-4 reps before the leg flapping sets in. Went to go set them up, one thing led to another and it ended up looking like this. The foot placement and steadiness was so on point on the bench crossbeams in comparison to flailing imo. Also simply just alter the horizontal froggie squat depth to get perfect positioning on bench for ROM and steadiness. Notice I’m still fussing with that a little on rep 1. Anywho consider adding it to the back training playbook I will be for sure. I used 25 plates because 45s would put the bar too high making the angle needed to get full ROM too steep to be effective or safe it would seem. Also love that the little rolling start you see allows you to pull the bar in nice and low near waist for a lower lat feel. But simply skip this and pull higher to target other areas. nunez3dmj 🐸🐸🐸
Tomorrow is Monday. Or today if you’re reading this in the morning! Haha. It’s a new week. Start it off right. Be glad and grateful you woke up. It’s a good day. Let this be a reminder that you’re powerful beyond measure. You are capable of anything you are will to work for. That today you could make the decisions to change your life. If you make the sacrifices for what you want, what you want becomes the sacrifice. - - - #work #makeithappen #onlyyoucan #herewego #meridianms #2018 #motivationalquotes #bodybuilding #powerbodybuilding #ready #gettingfit #fit #fitfam #fitnessmotivation #fitspiration #fitstagram #fitnessmodel #fitnessjourney #letsgochamp #intermittentfasting #workout #personaltraining #actor #schwarzenegger #igdaily #igfitness #iger #ignola #instafitness
πŸ’¬Β«In words, as fashions, the same rule will hold; Alike fantastic, if too new, or old: Be not the first by whom the new are tried, Nor yet the last to lay the old aside.Β» - Pope, Alexander β € FOLLOW πŸ‘‰@buildmuscle_Bruce πŸ‘ˆ FOLLOW πŸ‘‰@buildmuscle_Bruce πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anadrol Alternative β € βœ”οΈ MEGA Increase in Muscle Mass βœ”οΈ SUPER Strength & Stamina βœ”οΈ MASSIVE Pumps βœ”οΈ FAST Recovery β € Check Bio For Details! β € πŸ‘‰@buildmuscle_Bruce πŸ‘ˆ πŸ‘‰@buildmuscle_Bruce πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #pump #beastmode #fitnesslife #musclegains #classicphysique #fitnessphotography #competitionprep #wff #fridayfitness #obliques #iffym #vascularity #powerbodybuilding
πŸ’¬Β«The founders of a new colony, whatever Utopia of human virtue and happiness they might originally project, have invariably recognized it among their earliest practical necessities to allot a portion of the virgin soil as a cemetery, and another portion as the site of a prison.Β» - Nathaniel Hawthorne β € FOLLOW πŸ‘‰@boosted_Roby πŸ‘ˆ FOLLOW πŸ‘‰@boosted_Roby πŸ‘ˆ β € CUTTING STACKπŸ₯‡ πŸ”»Strip body fat and retain lean muscle definition! . πŸ‘‰@boosted_Roby πŸ‘ˆ . . . #girlswithmuscles #flagnorfail #armsday πŸ’ͺ #leangain #powerbodybuilding #creatine #summershredding #glutamine
Sitting on this throne contemplating life and its mysteries. Nah, just kidding! Trying to grind out the last of these weighted decline crunches. We've incorporated more ab work and active rest days over the past few months and believe it's paying off. Arm work, then treadmill and ab work from this AM @mikeohearn #powerbodybuilding program on @bodybuildingcom Was able to move a little quicker today maintaining 6mph run for the full 25 minutes of treadmill work. Win! β€’ β€’ β€’ β€’ β€’ #buildingthemachine #ocrtraining #dontcountmeout #weightlifting #bodybuildingcom #returntoolympia #training #fitness #teamlegion #gym #love #fitcouple #athlete #curls #injuryrecovery #fitover40 #armday #fitnessmotivation #treadmill #cardio #strength #conditioning
πŸ’¬Β«There was a moment in my life when I really wanted to kill myself. And there was one other moment when I was close to that. But even in my most jaded times, I had some hope.Β» - Gerard Way β € FOLLOW πŸ‘‰@ultimatebody_Gary πŸ‘ˆ FOLLOW πŸ‘‰@ultimatebody_Gary πŸ‘ˆ β € #shouldersshrugs #fitnessislife #powerbodybuilding #fitnessinspiration #gymworld #shredz #mensphysiquepic #webeast #backworkout #igbodybuilding #gainscity #gymaddicts
What my one meal a day looks like! Colossus ! Tried out a dab of the homie @andre_gourmet Organic BBQ .... I can dig it πŸ˜πŸ‘ I'll list everything that goes into my one meal a day in the comments. One ingredient is missing and thats 100g of black beans. Also, i messed up Yesterday during cooking so my plant based meat is not exact portion for today so got in a little less but back on point tomorrow πŸ’ͺπŸ”‘. - #AlphaShred #60DayChallenge #OneMealADay #Vegan
Back day hit a beltless all time deadlift PR 500x4.5!..lost bracing & tightness on last rep, fell forward, strength is coming back! #attack #powah #deadlift #squat #bench #powerlifting #powerbodybuilding #ifbb #npc #fitness #phisque #fitnessmotivation #morningpaper #liftheavy #pushinkilos #blueline #bodybuilding #classicphysique
πŸ’¬Β«Kindness and a generous spirit go a long way. And a sense of humor. It's like medicine - very healing.Β» - Max Irons β € FOLLOW πŸ‘‰@aesthetic_Walter πŸ‘ˆ FOLLOW πŸ‘‰@aesthetic_Walter πŸ‘ˆ β € CUTTING STACKπŸ₯‡ πŸ”»THE ULTIMATE CUTTING COMBO! . πŸ‘‰@aesthetic_Walter πŸ‘ˆ . YOUR MISSION: SERIOUS SHREDDING YOU NEED: THE CUTTING STACK You want a lean, ripped physique. . πŸ‘‰@aesthetic_Walter πŸ‘ˆ . . . #powerbodybuilding #fitnessgoals #hardworkout #swolfie #bouldershoulders #bulkingseason #fitpro #collantfetish #instaworkout #shreddedlife
πŸ’¬Β«A man's growth is seen in the successive choirs of his friends.Β» - Ralph Waldo Emerson β € FOLLOW πŸ‘‰@leangain_aaron πŸ‘ˆ FOLLOW πŸ‘‰@leangain_aaron πŸ‘ˆ β € #oldschoolbodybuilding #woldier #shesquats #shouldersstand #allkindsofgains #powerbodybuilding #shreddedlife #muscleshow #bigarms #getbigordietrying
Here is some food for thought! 😎 Working out 4x a week and missing 1 would put you at a 6% of work missed over the course of a month and would get you fired at a real job! If you treat your goals like a job you may find the motivation need to stay on track! 🍻 And then There’s me 11 weeks out from the solcana meet and making up the workouts I missed this week hitting 285x4x6 squats 205 bench 4x4 and deadlifts 390x4x6 πŸ” Brought my own barbell from home till I get a better one! We got a lock stand so you can bring your bar lock it and not have to worry about someone using it! πŸ‘Š #legday #benchpress #bench #74kg #northdakotastrong #squatbenchdeadlift #squat #deadlift #usaplmn #usapl #sundayfunday #powerlifter #powerlifting #powerbodybuilding
πŸ’¬Β«The more you praise and celebrate your life, the more there is in life to celebrate.Β» - Oprah Winfrey β € FOLLOW πŸ‘‰@muscle_ironhard πŸ‘ˆ FOLLOW πŸ‘‰@muscle_ironhard πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Trenbolone Alternative β € βœ”οΈ MEGA Muscle Mass βœ”οΈ SHRED Fat Without Losing Mass βœ”οΈ SUPER Strength & Stamina βœ”οΈ AMAZING Physical Conditioning βœ”οΈ ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@muscle_ironhard πŸ‘ˆ πŸ‘‰@muscle_ironhard πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #doyouevenlift #fitnessjourney #girlswithmuscle #powerbodybuilding #npctexas #gymsharkleggings #swoleisthegoal #gymfashion
πŸ’¬Β«It is possible to read the history of this country as one long struggle to extend the liberties established in our Constitution to everyone in America.Β» - Molly Ivins β € FOLLOW πŸ‘‰@lifttothemax πŸ‘ˆ FOLLOW πŸ‘‰@lifttothemax πŸ‘ˆ β € ULTIMATE STACKπŸ₯‡ πŸ”»Improve muscle growth, strength, recovery and fat loss! . πŸ‘‰@lifttothemax πŸ‘ˆ . . . #ifbb #squat #summershredding #classicbodybuilding #powerbodybuilding #liftbig #bodypower
πŸ’¬Β«Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.Β» - Joseph Addison β € FOLLOW πŸ‘‰@build_massive_jonh πŸ‘ˆ FOLLOW πŸ‘‰@build_massive_jonh πŸ‘ˆ β € ⚠️GET JACKED FAST! ◼️ πŸ”» πŸ‘‰@build_massive_jonh πŸ‘ˆ πŸ‘‰@build_massive_jonh πŸ‘ˆ . . . #chest #buildingmuscle #doyouevenlift #woldier #bulkingseason #teamphysiq #hustleforthatmuscle #gymaddicts #wff #powerbodybuilding #eatbiggetbig #gymgoals
πŸ’¬Β«I do not want to be the angel of any home: I want for myself what I want for other women, absolute equality. After that is secured, then men and women can take turns being angels.Β» - Agnes Macphail β € FOLLOW πŸ‘‰@bbuildingexpert πŸ‘ˆ FOLLOW πŸ‘‰@bbuildingexpert πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Somatropin HGH Alternative Supplements β € βœ”οΈ QUALITY Lean Muscle βœ”οΈ POWERFUL Fat Burning βœ”οΈ INCREASED Muscle to Fat Ratio βœ”οΈ FAST Recovery β € Check Bio For Details! β € πŸ‘‰@bbuildingexpert πŸ‘ˆ πŸ‘‰@bbuildingexpert πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #backday πŸ’ͺ #fitstagram #chestpump #girlswhodeadlift #sportsmodel #powerbodybuilding #barelegs #gymsesh #npctexas
Stopped at Fuddruckers with @s_doe after the meet for a delicious macro friendly Elk Burger. May have thrown an egg on it for good measure. With all the running around handling today I’m definitely got plenty of expenditure. 160s coming SOOOON.
πŸ’¬Β«The money that goes into Social Security is not the government's money. it's your money. You paid for it.Β» - Mitch McConnell β € FOLLOW πŸ‘‰@shredder_SIDNEY πŸ‘ˆ FOLLOW πŸ‘‰@shredder_SIDNEY πŸ‘ˆ β € #bikinifitness #fitwomen #legstrength #6pack #collantfetish #sportsmodel #gainscity #preworkout #ladieswholift #powerbodybuilding #vascularity
πŸ’¬Β«If God listened to the prayers of men, all men would quickly have perished: for they are forever praying for evil against one another.Β» - Epicurus β € FOLLOW πŸ‘‰@explosive_jony πŸ‘ˆ FOLLOW πŸ‘‰@explosive_jony πŸ‘ˆ β € #delts #progress #gainsville #muscleleague #bodypower #powerbodybuilding #getripped
πŸ’¬Β«My mom grew up in poverty in Oklahoma - like Dust Bowl, nine people in one room kind of place - and the way she got out of poverty was through education. My dad grew up without a dad, with very little and he also made his way out through education.Β» - Jennifer Garner β € FOLLOW πŸ‘‰@sculptalean_Jerry πŸ‘ˆ FOLLOW πŸ‘‰@sculptalean_Jerry πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anavar Alternative β € βœ” EXPLOSIVE Power & Strength βœ” INCINERATE Visceral & Subcutaneous Fat βœ” PRESERVE Lean Muscle when Cutting Calories βœ” IMPROVED Muscle Hardness & Density βœ” ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@sculptalean_Jerry πŸ‘ˆ πŸ‘‰@sculptalean_Jerry πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #shelifts #goldsgym #instaworkout #gymtherapy #swoll #summershredding #powerbodybuilding
πŸ’¬Β«Nanotechnology will let us build computers that are incredibly powerful. We'll have more power in the volume of a sugar cube than exists in the entire world today.Β» - Ralph Merkle β € FOLLOW πŸ‘‰@mass_hardgainers πŸ‘ˆ FOLLOW πŸ‘‰@mass_hardgainers πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Winstrol (Stanozolol) Alternative β € INCREDIBLE PERFORMANCE & ROCK HARD MUSCLESπŸ”₯ β € BEST FOR: - STRENGTH - PERFORMANCE - PHYSIQUE β € Check Bio For Details! β € πŸ‘‰@mass_hardgainers πŸ‘ˆ πŸ‘‰@mass_hardgainers πŸ‘ˆ . . . #powerbodybuilding #backdaybaby #gains πŸ’ͺ #doyoueven #instafitsociety #hamstringworkout #workoutdone #figureprep #krusadersfitness #tricep #bodybuilderlifestyle
Time to start another 13 Week Strength Phase. πŸ’€β˜ οΈπŸ’€ Woke up with some fairly bad ankle tendinitis this morning. Was contemplating either waiting until I’m 100% or starting TODAY. Either way, no one gives a shit so I decided to get my injured ass into the gym & put in the work regardless. ... 🍰 145kg x 7 Low Bar Squat.(Programming) 🍰 85kg Power Cleans as speed & power work. ... #strengthtraining #squats #powercleans #raw #powerlifting #powerbodybuilding #athlete #nikeairmaxinfuriate
If you want this TSHIRT, Go to the website link in my bio (profile)➑ @welove_bodybuilding to Purchased IT πŸ‘• Printed in the USA πŸ‘• Worldwide shipping πŸ“¦πŸŒŽ *** ** πŸ’― 100% Satisfaction Guaranteed! πŸ’•πŸ’žπŸ’“πŸ’— * 🎁Perfect #gift for your family members and friends πŸ‘«β€΅ Double tap & tag your friend Below! β¬β¬πŸ’– πŸ’— 😍😍 😍 #welove_bodybuilding #bodybuildinglivestyle #igbodybuilding #bodybuildingcouple #bodybuildingmylife #bodybuildinglifestile #powerbodybuilding #femalebodybuilding #bodybuildinggay #bodybuildingpro #bodybuildingcomp #bodybuildinglifestyle4ever #bodybuildingcontest #bodybuildingphotography #bodybuildingclothing #bodybuildingismylifestyle #bodybuildingislife #bodybuildinggermany #bodybuildingcouples #bodybuildingfoods #bodybuildingfam #bodybuildingtips #bodybuildingturkey #bodybuildingmalaysia #bodybuildingitalia #bodybuildingvideos #bodybuildingwarehouse
πŸ’¬Β«These past years, as we have been recovering and given our city a rebirth, we have been encouraged by our faith, knowledge, and steadfast belief that we will pull through. There will be challenges and setbacks, as there have already been, but we will continue, and we the citizens of New Orleans will prevail in bringing our city back.Β» - Cedric Richmond β € FOLLOW πŸ‘‰@ripped_Scott πŸ‘ˆ FOLLOW πŸ‘‰@ripped_Scott πŸ‘ˆ β € #getswole #armsworkout #powerbodybuilding #girlswithmuscles #swoll #fitgram #bodyupdate #leanmass #figureprep #ladieswholift #liftshit #tricepsday
πŸ’¬Β«As long as the G.O.P., led by its increasingly visible women, continues to insist that the problem is not their policies but women's failure to understand their own lives and interests, the gender gap won't go away.Β» - Dee Dee Myers β € FOLLOW πŸ‘‰@leanbulkstyle πŸ‘ˆ FOLLOW πŸ‘‰@leanbulkstyle πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Deca Durobolin Alternative β € βœ”οΈ EXPLOSIVE Power and Strength βœ”οΈ HUGE Muscle Gains βœ”οΈ FAST Recovery βœ”οΈ PRESERVE Lean Muscle whilst Reducing Body Fat βœ”οΈ RELIEVE Joint & Tendon Pain β € Check Bio For Details! β € πŸ‘‰@leanbulkstyle πŸ‘ˆ πŸ‘‰@leanbulkstyle πŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitnessfreak #doyouevenlift #biceps πŸ’ͺ #buildmuscles #leanmuscles #powerbodybuilding #musclemass
@austinltaylor94 and @zackprior both getting ready to compete this October. I’m glad to be back in touch with these guys. I’ve learned a lot from these 2 And can’t wait to see how much they progress closer towards the show!
πŸ’¬Β«A free and truly independent press - fiercely independent when necessary - is the red beating heart of freedom and democracy.Β» - Dan Rather β € FOLLOW πŸ‘‰@gymstar_Patrick πŸ‘ˆ FOLLOW πŸ‘‰@gymstar_Patrick πŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anadrol Alternative β € Extreme gains, maximum strength and stamina, fast recovery, kick-starting quick gains at the beginning of a cycle! β € Check Bio For Details! β € πŸ‘‰@gymstar_Patrick πŸ‘ˆ πŸ‘‰@gymstar_Patrick πŸ‘ˆ . . . #personaltraining #powerbodybuilding #fridayfitness #musclemass #chestbrah #creatine
πŸ’¬Β«If no other knowledge deserves to be called useful but that which helps to enlarge our possessions or to raise our station in society, then Mythology has no claim to the appellation.Β» - Thomas Bulfinch β € FOLLOW πŸ‘‰@ripped_Brian πŸ‘ˆ FOLLOW πŸ‘‰@ripped_Brian πŸ‘ˆ β € #doyouevenlift #armsday #getswole #gymaddicts #gainster #powerbodybuilding #liftlikeagirl #wheyisolate #shreddedlife
πŸ’¬Β«Men go into marriage with virtually no expectations whatsoever. Ten years later, the men are delightfully surprised to find out that it's actually kind of nice, and the women have sort of had to take a nose dive from what they thought it was going to be.Β» - Elizabeth Gilbert β € FOLLOW πŸ‘‰@berserkbody πŸ‘ˆ FOLLOW πŸ‘‰@berserkbody πŸ‘ˆ β € ⚠️QUALITY MUSCLE GAINS & FAST FAT LOSS! ◼️ πŸ”» πŸ‘‰@berserkbody πŸ‘ˆ πŸ‘‰@berserkbody πŸ‘ˆ . . . #doyouevenlift #livelovelift #buildingmuscle #npcfigure #powerbodybuilding #collantfetish #npccompetitor #supps #swoldiernation #pushpulllegs #wbffpro #peakweek #goldenaesthetics
πŸ’¬Β«I think I have a dark view of the world. I have to make everything funny, otherwise it all seems so sad.Β» - Moon Unit Zappa β € FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ FOLLOW πŸ‘‰@musclebodygoal πŸ‘ˆ β € #fitsporation #gainscity #doyouevenlift #powerbodybuilding #shreddedlife #swolfie #dedicationhasnolimitation #traininsane #gwplgear
Swipe left to watch me finally make this lift possible! I have failed this lift more times than I have completed it. Makes the victory that much more worth it! If you fail don’t give up, continue moving forward! #ifyoufallgetbackup #itwasabattle
*CAPTION THIS* The winner gets a digital high five and a free workout routine srs.(they’re already free just Hmu) PC: @roger_herrera
#turkiye πŸ‡ΉπŸ‡· #gymtime πŸ’ͺ #powerbodybuilding #summer @sheykh_ahmad73 160 kilo
So I competed in an amateur deadlifting competition this past weekend .. in some random field haha it was awesome .. opener - 495 (no video) Second - 545 Third. - 600 Apparently I already won after my opener because every other guy opened with 315 .. oops πŸ€·πŸ»β€β™‚οΈ .. next goal 650 ! - great fun tho got too meet some awesome people and .. the big guy pictured won the open bench press with 430lbs πŸ”₯ swipe left to view all the glory πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ @reflexsunridge @reflexcanyonmeadows @reflexcountryhills @reflexsupplements #weightliftingsocietyofcalgary #calgaryfitness #yycfit #calgarypersonaltrainer #yyc #summer2018 #strongman #strongmancompetition #powerlifting #powerbuilder #positivevibes #entrepreneur #coach #goalsetter #trophy #1stplace #deadlifting #strengthandconditioning #strengthtraining #powerbodybuilding #smashfit
@shanemkn got me looking my best with time to kill, still got my foot on the gas though 😀 #teamhammer
Add these to your routine... #motivation
#Trx worked me out today sheesh!!!
The level up πŸ“ˆ - It’s time to really make some noise! Really let them know what happens when genetics work hard!!!! - Watching the like of @ruff_diesel @keone_pearsonifbbpro @cbum & @mrclassicphysiq with such complete physiques makes me want to put in that mass BUT all in due time. - For now I need to grind and solidify my spot in men’s physique amongst the likes of @ricardopaul_ifbbpro @curty_ifbbpro @ryanjohnbaptiste @jayt_ifbbpro @scott_ifbbpro @romanelanceford @chaz_francisifbbpro @ryanjterry - The day WILL come! - Fuelled by @evogennutrition - #aerfit #strong #power #bodybuilding #gains #aesthetics #ukbff #Igfit #mensphysique #classicphysique #fitness #powerlifting #squats #sbd #ifbb #classicbodybuilding #nabba #powerbodybuilding #strengthtraining #gymdaily #fitnessmodel #gymmotivation #shredded #fitfam #wbff #gym #bodygoals #fitspo #pca
Decided to go HEAVY on squats and sumo deadlifts today. 150kg squat and 180kg Sumo. I don’t normally do sumo deadlift so trying to bring it up #fitness #squats #deadlift
Saturday night mood πŸ™ƒ
πŸ’₯πŸ’₯πŸ’₯Answer to your leg growth problem/opportunityπŸ’₯πŸ’₯πŸ’₯ (πŸ‘‡πŸ»ONE ANSWER PARAGRAPH BELOW πŸ‘‡πŸ») - Btw It’s time to jump? What’s your Jump face under the squats whether free weights, machineπŸ‘†πŸ», or barbell? - How much power can you generate from your legs, how much strength and mass do they have? - On a serious noteπŸ“ , if you keep lifting weekly and doing leg workout 1 time a week and hoping to see changes, remarkable changes especially knowing some weeks you only do upper body, don’t complain that you have no growth. Put in the work and over the years you will be happy with the progress your making. Too easy to do, too easy not to do. - Get up, shake the shit off and get to work and stick to the work. Working legs maybe hard but so is everything else in life. What’s your next excuse? Cut the bs. do the work and watch the results come on board. - ONE ANSWER: if you hate working legs but want it to grow; start by working one leg day a week. Two other days of that week do one leg exercise before doing whatever it is that your working on that day. Try this for 3-months and let’s see what it does for you. That’s the easiest in one way I can put it right now. - πŸ’₯LINK IN BIO TO GET STARTED ON MY πŸ‹πŸΎβ€β™‚οΈPROGRAMSπŸƒπŸΏβ€β™€οΈ - πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»Jamaican or where eva ya from, want to get you some Jamaican goodiesπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» πŸ’¨πŸ‘‰πŸΎUse Code β€˜AJAI’ to get 15% OFFπŸ‘ˆπŸΎπŸ’¨ πŸ’¨πŸ‘‰πŸΎhttps://jacarepackages.com/discount/AJAIπŸ‘ˆπŸΎπŸ’¨ - #godisgood #coachajai #invincibleathletics β€”β€”β€”β€”β€” #puma #pumarunning #foreverfaster #dreamchaser #trackandfield #usatf #alaska #performance β€”β€”β€”β€”β€”β€”β€”β€” #discipline #coach #personaltrainer #health #powerbodybuilding #bodybuilding #weightloss #calisthenics #humanperformce #strengthandconditioning β€”β€”β€”β€”β€”β€”β€”β€”β€” @puma @pumaperformance β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Every one what big legs, but not every one want lift hard @davidzammit_machine21 2 reps and half with 200 kg at still low body fat after last competition. Train hard with clean movement or change sports Bodybuilding is a war against your limits, not a continued research of magic pills πŸ˜‰ #m2elitecoachangelomanna #m2elitewellnessclub #m2projet #trainhardorgohome #trainhard #squats #legday #protein #training #shutupandsquat #fitness #ripped #heavyweight #powerbodybuilding #powerlifting #scienceandexperience #gymrat #gymlove #malta #mannasprogram #lifthard #squatrack #squatcage #deepsquats #supercompensation #strength #strengthworkout #ifbbmalta #mannassystem
πŸ’ͺπŸ’ͺπŸ™ βœ¨β€ΨΉΩ„Ψ΄Ψ§Ω† Ψͺرفع Ω…Ψ³ΨͺΩˆΩ‰ Ω„ΩŠΨ§Ω‚ΨͺΩƒ ΩˆΩ‚Ψ―Ψ±ΨͺΩƒ ΨΉΩ„Ω‰ ΨͺΨ­Ω…Ω„ Ψ§Ω„ΨͺΩ…Ψ±ΩŠΩ†: πŸ‘ˆ Ψ§Ψ­Ψ΅Ω„ ΨΉΩ„Ω‰ Ω‚Ψ―Ψ± كاف Ω…Ω† Ψ§Ω„Ω†ΩˆΩ… . . πŸ‘ˆ Ψ£Ψ­Ψ΅Ω„ ΨΉΩ„ΩŠ Ω‚Ψ―Ψ± ΩƒΨ§ΩΩŠ Ω…Ω† Ψ§Ω„Ψ¨Ψ±ΩˆΨͺΩŠΩ†. . πŸ‘ˆ Ψ­Ψ§ΩˆΩ„ Ψͺجاوز Ψ­Ψ―ΩˆΨ―Ωƒ ΩƒΩ„ Ω…Ψ±Ψ© في Ψ§Ω„ΨͺΩ…Ψ±ΩŠΩ†. . πŸ‘ˆ Ψ£Ψ¬ΨΉΩ„ ΨͺΩ…Ψ±ΩŠΩ†ΨͺΩƒ في Ψ§Ω„Ψ΅Ψ¨Ψ§Ψ­. . πŸ‘ˆ ΨͺΩ†Ψ§ΩˆΩ„ وجبة Ω‚Ψ¨Ω„ Ψ§Ω„ΨͺΩ…Ψ±ΩŠΩ† Ω„Ψ§ ΩŠΩ‚Ω„ ΨΉΩ† Ψ³Ψ§ΨΉΨͺΩŠΩ† Ω‚Ψ¨Ω„ Ψ§Ω„Ψ¨Ψ―Ψ‘. . πŸ‘ˆ Ψ§Ψ­Ψ±Ψ΅ ΨΉΩ„Ω‰ ΨͺΩ†Ψ§ΩˆΩ„ الفاكهة وشرب Ψ§Ω„Ω…Ψ§Ψ‘ Ψ¨Ψ§Ω†ΨͺΨΈΨ§Ω…. #fitness #mood #fitnessmotivation #fitnesstrainer #fitnesstransformation #fitnesstime #fitnessmodels #fitnessmodel #fitness #body #bodybuilding #bodybuilder #bodypositive #bodytransformation #bodycare #bodywork #bodychange #power #powerlifting #powerful #powerbodybuilding #powerbody #sexy #brazil #fit #pictures #pictures #picture #instagood #instafit #cool #instacool
next page →