#powerbodybuilding

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Damn that’s beautiful! 😍strength is slightly coming back as I try to increase my body weights and size... #bodybuilding #bodybuilder #powerbodybuilding #deadlift
فواید مکمل گلوتامین 1_افزایش سایز فیبر ماهیچه ای 2_افزایش انقباض عضلانی 3_افزایش قدرت و حجم عضلانی 4_کمک به ترشح هورمون رشد 5_کاهش تخریب عضلات 6_افزایش سرعت ریکاوری لطفا پیج مارو دنبال کنید @nasle_ahan @nasle_ahan @nasle_ahan @nasle_ahan @nasle_ahan #bodybuilding #badibilding #fitnessmodels #fitnessvideos #fitnessmodeling #fitnesslovers 💪 #fitnessmotivation #fitnessmodel #powerliftinglife #powerlifting #powerlift #powerlifter #powerbodybuilding #powerbody #fitness #power #best #gym #بادیبیلدینگ #بادی_کلاسیک #باشگاه #بدنسازی #فیتنس #فیتنس_مدل #فیزیک #فیزیک_کلاسیک #مسابقات #مسترالمپیا #ورزشی #ورزش
Turning the little muscles into not so little muscles - this week's grip gauntlet on @nextleveltraininguk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
Attacking the pinky/ring finger this week's grip gauntlet - featuring weighted thick bar holds, finger curls and pinky/ring finger pinch holds Weighted thick bar holds: wrapping a towel or Fat Grip around a pull up bar, optionally adding weight (via weight belt, weight vest or holding a dumbbell/plate with feet or knees), and hold on for as long as possible. The extra thick bar and weight will mean you need to squeeze harder than a regular hold for a more intense grip exercise Finger curls: holding a barbell with double overhand grip, uncurl and curl the fingers to work the finger flexing muscles. Heavier weight for low reps is awkward until you get used to the exercise, so I'm sticking with sets of 8-10 for the moment Pinky/ring finger pinches: like a regular plate pinch but with the emphasis on the last two finger of the hand. These tend to be a little weaker (not so much the ring finger, but pinky is much weaker) than the index/ring fingers, so working them specifically can help reduce the deficit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For adaptive nutrition and training plans+coaching: 🌐 www.next-level-training.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Merch: 🕺https://shop.spreadshirt.co.uk/nextleveltraining/
200kg squat and a 220kg attempt. To be honest the 220 was a bit of a yolo as 200 is the most i have ever done. Walked it back too fast and could not get my feet set correctly. Few weeks and ill try again. 5 plate squat 🔜
Short video from yesterday chest workout. Here’s incline bench press exercise. 😊💪 ———————————————————— ———————————————————— For more videos don’t forgot to follow: __________________________ @m2rulez ✨ _______________________________________________________ •@15head10hunter90 💪🏻_______________________________________________________ •@therealmarkodespotovic 💪🏻_______________________________________________________ Thank you 🙏______________________________________________ #naturalbodybuilding #justlift #naturalaesthetics #justbelieve #neverevergiveup #eatcleantrainharder #givesomethingback #stayhumble #hardworkouts #gymmotivation #lifetimenatural #nevergiveup #gymlifestyle #youarewhatyoueat #lifestylegym #naturalbody #gymmotivationdaily #therealmarkodespotovic #neverevergiveup #therealmarkodespotovic #powerbodybuilding #workoutvideo #workoutvideo #dailyworkout #hardworkout 💪 #gymworkouts #gymtime #10thdecember2018
When you actually row the 45’s but you use the 15’s just for the photo 😂😜 photo cred. @loco_originals
ONE ARM BARBELL ROWS 135 X 8 ea side..Continued from last post. I liked doing these..Gonna be hitting these weekly ..Final post of Mondays #Backday training.. Continuous weekly progress on all lifts!.. Bw actually down a couple lbs..153 to 155.5 lbs maintained..Gonna keep this #Leanbulk going till the holidays n then I'll take a little break.. #Progressiveoverload #LetsGO #Onearmrows 💪 #Singlearmbarbellrows #Barbellrows #Rows #StrongBack #Lats #Trainhard #Irontherapy #Staystrong #45nstrong #Fitover45 #Muscle #Leannmean #Powerbodybuilding #Powerlifting #Bodybuilding #Martialarts #Neverquit #Masteryourself #Nolimitaslimit #Nowayasway #Wayoflife
The key to transforming your body into that of a superhero mean's you need to be solving problems daily. . Finding time to train, to eat, to meal prep, to get enough sleep. . The problem is that so many people don't wanna solve these problems. All of a sudden at the first sign of resistance, they give up because its all 'too hard'. . Do you really want to transform into a superhero or do you just like the idea of being one? These are two EXTREMELY different things! . How you go about solving these daily problems will determine which side of the spectrum you fall in. . Check out the rest of this topic on episode 48 of the Superhero Strength Podcast. Click the link in my profile or your main podcast app. . Also now available on YOUTUBE if you wanna stare at this beautiful mug and his many hand gestures while talking! #superherostrength
❗️Recovery❗️ • Today was my lighter day so just did 3 sets of 5 w/ 405lbs and a bunch of accessories. This is about 75% of my 1rm so not too bad. Worked on setup form and focused on speed. • One thing I’ve learned is how important RECOVERY is. You hear how important recovery is but going heavy is just so much fun! I literally enjoyed maxing out and going crazy ALL the time. You can only do that so long till your body will hit a wall and your CNS will be toast. • What really sky rocketed my strength gains was having 3 heavy days out of the week where I train 85-95% of my 1rm on my compound lifts. On my lighter days I would only do 65-75% of my 1rm. Still got quality work, but wasn’t frying my CNS. Vc: @busydiva
#powerbodybuilding #progress #suckitcancer 335lbs for reps. If i can anyone can, nvr give up
Bench 205lbs 2x5 @5&6 190lbs 3x5 190lbs x9 AMRAP - Bench felt okay-ish, had more in me on better day, but just focusing on getting the work in for now. - #roadto500total #bcpa #hypertrophyblock #gym #powerlifting #powerliftingnorthamerica #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy
Happiness is the key to success. Without love & true happiness what is the purpose of success..I doubt you are happy with all the money and being alone ... No you are happy not because of the money you are happy with yourself being successful in your abilities to succeed and being humble doing it . Money isnt everything and sure as shit does NOT BUY HAPPINESS 🔥🔥🔥🔥 #ClassicPhysique #PowerLifting #PowerBodyBuilding #fitfam #motivation #fitfluential #fitness #fitnessaddict #fitnessjourney #fitnesslife #fitnessmotivation #fitspiration #healthylifestyle #instafit #bodybuilding #dedication #gymlife #physique #shredded #instagood #weightlosstransformation #girlswholift #dadswholift #womanwholift #instagood #inspiration #naturalbodybuilding
I have the greatest Wife in the World, Hookin my meals up for me, I love you Babe - Proverbs 18:22 Whoso findeth a wife findeth a good thing, and obtaineth favour of the Lord. #philippians413 #powerbodybuilding #bareknucklefighter #fighterforlife
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Fuck a new years resolution I am starting Right Now Bitch. To-Do List 2019: 1. Win Canada Physique 2. Expand and Grow my business 3. Travel throughout North America 4. Film School (Vancouver) 5. Make at least $75, 000 No goal is too big if you got the tools and drive. I genuinely hate that so many people only use the internet for entertainment, there is so much fucking knowledge at our finger tips now and yet we spend most of our time looking at fucking memes and cat videos, not gonna lie I love those but you absolutely must draw a line somewhere. A few clicks and you could be on your steps to achieving greatness. Don't settle for some shit job. Work until you are living your dreams. #motivatedasfuck #growthmimdset #bodybuilding #bornforgreatness #gobigorgohome #powerbodybuilding #positivepsychology #flex #motivationmonday #winnersmentality 💯 #classicphysique #arnoldclassic #symmetry #size #beyourself #mentalhealth #armday
Squats 265lbs x5 @6 245lbs 3x5 245lbs x8 AMRAP - Time to start working toward that 500kilo/1100lbs total, goal is August. Lungs are definitely my limiting factor on anything more than 3/4 reps on squats. - #roadto500total #bcpa #hypertrophyblock #gym #powerlifting #powerliftingnorthamerica #bodybuilding #powerbodybuilding #fitness #gains #motivation #progress #squats #bench #deadlift #nutrition #training #calgarybarbell #dieting #cutting #iifym #instadaily #follow #healthy #hypertrophy
Shaking off that sickness I had last week (Stomach Virus + a Cold). Probably had the Flu for all I know, but my stubborn ass didn’t go the doctor so 🤷🏽‍♂️. (I don’t do Flu shots anymore). . On a good note, squats felt okay tonight. Not back to 100% strength yet. I feel the need to slay myself to make up for last week. Might just do that. . . . . . #vanscult #powerlifting #uspapowerlifting #iam1stphorm #1stphorm #duespaid #legionofboom #supportmilitarymuscle #tattedmilitary #militarymuscle #tattedmuscle #fitness #fitfam #joanthony #alpha #alphaclothing #powerbuilding #powerbodybuilding
It doesn’t matter what category it is, I love posing to them all. You can say I love it because of my huge dancing background...maybe, but no matter what I simply love teaching others to look their best self and helping them with their posing. . . . . . . #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #postoftheday #GetBig #GainMass #MassMonster #picoftheday
Team IH-STRONG @mannie_j25 RPS State Record Champion Killing it today on Bench. I told him find me a 6RM and he did with 315 🏆 @mannie_j25 Trains hard day in and day out ! Proud of you Champ #4thedamnWin 🏆 ! #itsallaboutthehardwork #ihstrongcoaching #TeamIHSTRONG #alwaysbelieve #nevergiveup #neverquit #fitfam #Powerlifting #powerbodybuilding #Bodybuilding #strengthtraining #ironcladgym ⏩Join the Team #ihstrong and DM me for Online programming ! ⏩3 Coaching Sessions for $150 Holiday Gift Certificates 🎄🎅
3️⃣5️⃣0️⃣ x 4️⃣ incline bench. • • • Back in August I did this weight for a triple. I just wanted to see If I could get 1-2 more reps with this. Every single rep matters.#onemorerep #allrepsmatter #roadto4plates ———————————————————— #internationalchestday #mondaymotivation #bodybuilding #isymfs #progress #bodybuildingmotivation #ebonyfitness #gym #gymmotivation #powaa #strength #naturalbodybuilding #workoutmotivation #ironaddict #getbettertoday #yeahbuddy #lightweight #lightweightbaby #beastmode #powerbodybuilding #powerlifting #clubfitness
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Haven't posted in a while. I don't really have any post worthy content. Training has been good but I'm in the middle of changing coaching methodologies and templates. Here's a little band training from tonight. 2 sets of bands on each side because I didn't have my grays or blues. #powerlifter #powerlifting #getbig #liftbig #strongman #squats #weightlifting #weight #legday #legnight #training #train #bodybuilding #powerbodybuilding
I enter a Bulk challenge and made it to the final 8. I’m getting my butt kick in the voting though. If you can go to @jeremy_buendia Go through his stories and vote for ya boy...Number 4. Swipe left to see photo of my transformation. Always #fitgoalswole
#MondayMotivation #MotivationMonday . Have something special in the works for those that want to be apart of a life changing program. Specifically athletes. 🏃🏽‍♂️🏋🏽‍♂️⛹🏽‍♂️🤾🏽‍♂️🏅🥇 . Stay tuned. 📺 . Be a beast and savage in the gym. Be kind and humble in life. . . . . #aestheticspowerperformance #appfit #powerbodybuilding #TeamOhearn #titancrew #bodybuilding #powerlifting #bodybuilder #powerlifter #athlete #musclecontest #classicbodybuilding #classicphysique #Lkeysfitness #trialandtriumph #trialntriumph #contestprep #squats #legday #deadlift #deadlifts #ifbb #fitlifestyle #fitlife
Strengthening the core . . . Conventional barbell DL @275lb × 5 reps Conventional barbell DL @315lb × 3 reps Conventional barbell DL @365lb × 3 reps (Client PR!) Swissball jackknife × 4 working sets (AMRAP) #coreworkout #core #trainer #train #coach #onlinecoach #instafit #fitness #fit #motivationmonday #mensphysique #physique #teamalphabodybuilding #aesthetic #aesthetics #mensfitness #classicphysique #personaltrainer #deadlift #deadlifts #power #powerbodybuilding #bodybuilding
#Repost @gymstar_13 with @get_repost ・・・ ARE YOU READY ?????? BECAUSE IT'S COMING BE READY CHAOS NUTRITION 🔥 NEW🔥 STUFF WILL BLOW YOU AWAY 🤘💪 *Two New Chaotic Pre Training Drink flavors *Two New Rehab BCAA Flavors (Not Pictured) *Ignite Thermogenic Fat Burner *Liver Shield *Joint Support Complex And yes... *5 stage Egg White Protein available in (6) flavors. AND THAT'S JUST WHAT'S COMING UP NOW JUST WAIT CHAOS NUTRITION SUPPLEMENTS ARE GOING TO CHANGE THE GAME @chaosnutrition_official #chaosnutritionworldwide #chaosnutrition #chaosathlete #supplements #fitness #bodybuilding #powerbodybuilding #powerlifting #gym #gymlove #gymrats #getfit #getlean #fatburner #protein #liversupport #preworkout #bcaas #health #menshealth #womenshealth #nutrition #likeforlikeback #goals #believe
NEVER FUCKING GIVE UP 🐺
Isofit shake to finish out the day. Followed leg day with #brazilianjiujitsu and I'm ready for #chestday tomorrow. Keep pushing all Want 20% off nutrex supplements? Use link in my bio and enter code Mazz20 at check out. Click link and use code Mazz for 15% off warfit fitness apparel. For live score discount use code donaldmazzderby for 10% off. #nutrexallegiance #ourdrivefueled #nutrex #nevergiveup #roadtoolympia #gohardorgohome #powerbodybuilding #workouthard #fitfam #fitnessjourney #gymlife #fitnessmotivation #noexcuses #teamwarfit #iamwarfit #jackedbysnacks #teamlink
Test me and I’ll pass, give me a goal and I accomplish it, tell me it’s impossible and I’ll make believers #rocksbuilt #glorytogod #liftheavyshit #powerbodybuilding #415 @rocksdiscount @benbindseil @andylopezfitness
#sundaymood #rain 🌧 anche se piove gli impegni sono tanti..operativi come sempre 💪🔝
Literally put blood, sweat, and tears into this. I remember when I was first getting started, way before I developed my physique. People would criticize and hate. There are two kinds of people in the world. People who hate the success of others and people who let it fuel them. So before you assume that I "post pictures for likes and attention." Keep your mouth shut and realize that I make posts to motivate others. Just the other day I was in the gym doing muscle ups and while one person was complaining about my form, another person walked up to me asking me how the hell did I do that. I helped him out with the best of my knowledge. Same goes for when people dm me asking for fitness advice. Lot of people view bodybuilding as selfish, say that we're obsessed. I agree with the latter, but that doesn't mean we're shallow minded. #fitnessmotivation #motivation #bodybuilding #powerlifting #powerbodybuilding #weighttraining #ifbb #physique #cobraback #shredded #gains #bangitout #goldenaesthetics #strengthtraining #strength #classicphysique #mensphysique #shredded #vascular #vascularity
Stronger than ever, won't stop. Got invited to a party today, trained instead. 💪🏽 #cobraback #lats #reardelts #bodybuilding #physique #fitness #powerbodybuilding #powerlifting #weighttraining #ifbb
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